EZ Bar Curl Standards (lb)

Ez bar curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our ez bar curl standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male EZ Bar Curl Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	23 x0.21	42 x0.38	67 x0.61	99 x0.9	135 x1.23
120	27 x0.22	47 x0.39	74 x0.62	108 x0.9	145 x1.21
130	31 x0.24	52 x0.4	81 x0.62	116 x0.89	155 x1.19
140	35 x0.25	58 x0.41	88 x0.63	124 x0.88	164 x1.17
150	39 x0.26	63 x0.42	94 x0.63	131 x0.87	172 x1.15
160	43 x0.27	68 x0.42	100 x0.62	138 x0.86	180 x1.13
170	47 x0.28	73 x0.43	106 x0.62	145 x0.85	188 x1.11
180	51 x0.28	77 x0.43	112 x0.62	152 x0.84	196 x1.09
190	55 x0.29	82 x0.43	117 x0.62	158 x0.83	203 x1.07
200	58 x0.29	87 x0.43	122 x0.61	164 x0.82	210 x1.05
210	62 x0.29	91 x0.43	128 x0.61	171 x0.81	217 x1.03
220	65 x0.3	95 x0.43	133 x0.6	176 x0.8	224 x1.02
230	69 x0.3	100 x0.43	138 x0.6	182 x0.79	230 x1
240	72 x0.3	104 x0.43	143 x0.59	188 x0.78	236 x0.99
250	76 x0.3	108 x0.43	147 x0.59	193 x0.77	243 x0.97
260	79 x0.3	112 x0.43	152 x0.58	198 x0.76	248 x0.96
270	82 x0.3	115 x0.43	156 x0.58	203 x0.75	254 x0.94
280	85 x0.31	119 x0.43	161 x0.57	208 x0.74	260 x0.93
290	89 x0.31	123 x0.42	165 x0.57	213 x0.74	265 x0.91
300	92 x0.31	127 x0.42	169 x0.56	218 x0.73	270 x0.9
310	95 x0.31	130 x0.42	173 x0.56	223 x0.72	276 x0.89
All	43	71	106	149	196

These male standards were last updated 3 days ago and are based on 619 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14 x0.16	28 x0.31	48 x0.53	72 x0.8	101 x1.12
100	16 x0.16	31 x0.31	51 x0.51	77 x0.77	106 x1.06
110	18 x0.17	34 x0.31	55 x0.5	82 x0.74	112 x1.02
120	21 x0.17	37 x0.31	59 x0.49	86 x0.72	117 x0.97
130	23 x0.17	39 x0.3	62 x0.48	90 x0.69	121 x0.93
140	24 x0.17	42 x0.3	65 x0.47	94 x0.67	126 x0.9
150	26 x0.18	44 x0.3	68 x0.46	97 x0.65	130 x0.87
160	28 x0.18	47 x0.29	71 x0.45	101 x0.63	134 x0.84
170	30 x0.18	49 x0.29	74 x0.44	104 x0.61	138 x0.81
180	32 x0.18	51 x0.28	77 x0.43	107 x0.6	142 x0.79
190	33 x0.18	53 x0.28	79 x0.42	110 x0.58	145 x0.76
200	35 x0.17	55 x0.28	82 x0.41	113 x0.57	148 x0.74
210	36 x0.17	57 x0.27	84 x0.4	116 x0.55	152 x0.72
220	38 x0.17	59 x0.27	87 x0.39	119 x0.54	155 x0.7
230	40 x0.17	61 x0.27	89 x0.39	122 x0.53	158 x0.69
240	41 x0.17	63 x0.26	91 x0.38	124 x0.52	161 x0.67
250	42 x0.17	65 x0.26	93 x0.37	127 x0.51	163 x0.65
260	44 x0.17	66 x0.26	95 x0.37	129 x0.5	166 x0.64
All	24	42	67	98	133

These female standards were last updated 3 days ago and are based on 35 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.