Ez bar curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our ez bar curl standards are based on 60,000 lifts by Strength Level users.
Ez bar curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our ez bar curl standards are based on 60,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 24 x0.22 | 43 x0.39 | 68 x0.62 | 100 x0.91 | 136 x1.24 |
120 | 28 x0.23 | 48 x0.4 | 75 x0.62 | 108 x0.9 | 145 x1.21 |
130 | 31 x0.24 | 53 x0.4 | 81 x0.62 | 115 x0.89 | 154 x1.18 |
140 | 35 x0.25 | 57 x0.41 | 87 x0.62 | 122 x0.87 | 162 x1.15 |
150 | 39 x0.26 | 62 x0.41 | 92 x0.62 | 129 x0.86 | 169 x1.13 |
160 | 42 x0.26 | 66 x0.41 | 98 x0.61 | 135 x0.84 | 176 x1.1 |
170 | 45 x0.27 | 71 x0.42 | 103 x0.61 | 141 x0.83 | 183 x1.08 |
180 | 49 x0.27 | 75 x0.42 | 108 x0.6 | 147 x0.82 | 190 x1.06 |
190 | 52 x0.27 | 79 x0.42 | 113 x0.59 | 153 x0.8 | 197 x1.03 |
200 | 55 x0.28 | 83 x0.41 | 118 x0.59 | 158 x0.79 | 203 x1.01 |
210 | 59 x0.28 | 87 x0.41 | 122 x0.58 | 164 x0.78 | 209 x0.99 |
220 | 62 x0.28 | 90 x0.41 | 127 x0.58 | 169 x0.77 | 215 x0.98 |
230 | 65 x0.28 | 94 x0.41 | 131 x0.57 | 174 x0.76 | 220 x0.96 |
240 | 68 x0.28 | 98 x0.41 | 135 x0.56 | 179 x0.74 | 226 x0.94 |
250 | 71 x0.28 | 101 x0.4 | 139 x0.56 | 183 x0.73 | 231 x0.92 |
260 | 73 x0.28 | 105 x0.4 | 143 x0.55 | 188 x0.72 | 236 x0.91 |
270 | 76 x0.28 | 108 x0.4 | 147 x0.54 | 192 x0.71 | 241 x0.89 |
280 | 79 x0.28 | 111 x0.4 | 151 x0.54 | 197 x0.7 | 246 x0.88 |
290 | 82 x0.28 | 114 x0.39 | 155 x0.53 | 201 x0.69 | 251 x0.86 |
300 | 84 x0.28 | 118 x0.39 | 158 x0.53 | 205 x0.68 | 255 x0.85 |
310 | 87 x0.28 | 121 x0.39 | 162 x0.52 | 209 x0.67 | 260 x0.84 |
All | 43 | 70 | 104 | 146 | 192 |
These male standards were last updated June and are based on 11,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 14 x0.15 | 27 x0.29 | 44 x0.49 | 67 x0.74 | 93 x1.03 |
100 | 16 x0.16 | 29 x0.29 | 48 x0.48 | 71 x0.71 | 98 x0.98 |
110 | 18 x0.16 | 32 x0.29 | 51 x0.47 | 75 x0.68 | 102 x0.93 |
120 | 20 x0.16 | 34 x0.29 | 54 x0.45 | 79 x0.66 | 107 x0.89 |
130 | 21 x0.16 | 37 x0.28 | 57 x0.44 | 83 x0.64 | 111 x0.85 |
140 | 23 x0.16 | 39 x0.28 | 60 x0.43 | 86 x0.61 | 115 x0.82 |
150 | 25 x0.16 | 41 x0.27 | 63 x0.42 | 89 x0.59 | 119 x0.79 |
160 | 26 x0.16 | 43 x0.27 | 65 x0.41 | 92 x0.58 | 122 x0.76 |
170 | 28 x0.16 | 45 x0.27 | 68 x0.4 | 95 x0.56 | 125 x0.74 |
180 | 29 x0.16 | 47 x0.26 | 70 x0.39 | 98 x0.54 | 129 x0.71 |
190 | 31 x0.16 | 49 x0.26 | 73 x0.38 | 101 x0.53 | 132 x0.69 |
200 | 32 x0.16 | 51 x0.25 | 75 x0.37 | 103 x0.52 | 135 x0.67 |
210 | 34 x0.16 | 53 x0.25 | 77 x0.37 | 106 x0.5 | 137 x0.65 |
220 | 35 x0.16 | 54 x0.25 | 79 x0.36 | 108 x0.49 | 140 x0.64 |
230 | 36 x0.16 | 56 x0.24 | 81 x0.35 | 110 x0.48 | 143 x0.62 |
240 | 38 x0.16 | 58 x0.24 | 83 x0.34 | 113 x0.47 | 145 x0.61 |
250 | 39 x0.16 | 59 x0.24 | 85 x0.34 | 115 x0.46 | 148 x0.59 |
260 | 40 x0.15 | 61 x0.23 | 86 x0.33 | 117 x0.45 | 150 x0.58 |
All | 23 | 40 | 62 | 89 | 119 |
These female standards were last updated June and are based on 599 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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