Strength Level | Weight |
---|---|
Beginner | 43 lb |
Novice | 70 lb |
Intermediate | 104 lb |
Advanced | 146 lb |
Elite | 192 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.40x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.10x |
What is the average EZ Bar Curl? The average EZ Bar Curl weight for a male lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good EZ Bar Curl? Male beginners should aim to lift 43 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 24 | 43 | 68 | 100 | 136 |
120 | 28 | 48 | 75 | 108 | 145 |
130 | 31 | 53 | 81 | 115 | 154 |
140 | 35 | 57 | 87 | 122 | 162 |
150 | 39 | 62 | 92 | 129 | 169 |
160 | 42 | 66 | 98 | 135 | 176 |
170 | 45 | 71 | 103 | 141 | 183 |
180 | 49 | 75 | 108 | 147 | 190 |
190 | 52 | 79 | 113 | 153 | 197 |
200 | 55 | 83 | 118 | 158 | 203 |
210 | 59 | 87 | 122 | 164 | 209 |
220 | 62 | 90 | 127 | 169 | 215 |
230 | 65 | 94 | 131 | 174 | 220 |
240 | 68 | 98 | 135 | 179 | 226 |
250 | 71 | 101 | 139 | 183 | 231 |
260 | 73 | 105 | 143 | 188 | 236 |
270 | 76 | 108 | 147 | 192 | 241 |
280 | 79 | 111 | 151 | 197 | 246 |
290 | 82 | 114 | 155 | 201 | 251 |
300 | 84 | 118 | 158 | 205 | 255 |
310 | 87 | 121 | 162 | 209 | 260 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 37 | 60 | 89 | 124 | 163 |
20 | 42 | 68 | 102 | 142 | 187 |
25 | 43 | 70 | 104 | 146 | 192 |
30 | 43 | 70 | 104 | 146 | 192 |
35 | 43 | 70 | 104 | 146 | 192 |
40 | 43 | 70 | 104 | 146 | 192 |
45 | 41 | 66 | 99 | 138 | 182 |
50 | 39 | 62 | 93 | 130 | 171 |
55 | 36 | 58 | 86 | 120 | 158 |
60 | 33 | 53 | 79 | 110 | 144 |
65 | 30 | 48 | 71 | 99 | 130 |
70 | 26 | 43 | 64 | 89 | 117 |
75 | 24 | 38 | 57 | 80 | 105 |
80 | 21 | 34 | 51 | 71 | 93 |
85 | 19 | 31 | 46 | 64 | 84 |
90 | 17 | 28 | 41 | 57 | 75 |
Strength Level | Weight |
---|---|
Beginner | 23 lb |
Novice | 40 lb |
Intermediate | 62 lb |
Advanced | 89 lb |
Elite | 119 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.80x |
What is the average EZ Bar Curl? The average EZ Bar Curl weight for a female lifter is 62 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good EZ Bar Curl? Female beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 14 | 27 | 44 | 67 | 93 |
100 | 16 | 29 | 48 | 71 | 98 |
110 | 18 | 32 | 51 | 75 | 102 |
120 | 20 | 34 | 54 | 79 | 107 |
130 | 21 | 37 | 57 | 83 | 111 |
140 | 23 | 39 | 60 | 86 | 115 |
150 | 25 | 41 | 63 | 89 | 119 |
160 | 26 | 43 | 65 | 92 | 122 |
170 | 28 | 45 | 68 | 95 | 125 |
180 | 29 | 47 | 70 | 98 | 129 |
190 | 31 | 49 | 73 | 101 | 132 |
200 | 32 | 51 | 75 | 103 | 135 |
210 | 34 | 53 | 77 | 106 | 137 |
220 | 35 | 54 | 79 | 108 | 140 |
230 | 36 | 56 | 81 | 110 | 143 |
240 | 38 | 58 | 83 | 113 | 145 |
250 | 39 | 59 | 85 | 115 | 148 |
260 | 40 | 61 | 86 | 117 | 150 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 20 | 34 | 53 | 76 | 102 |
20 | 22 | 39 | 60 | 87 | 116 |
25 | 23 | 40 | 62 | 89 | 119 |
30 | 23 | 40 | 62 | 89 | 119 |
35 | 23 | 40 | 62 | 89 | 119 |
40 | 23 | 40 | 62 | 89 | 119 |
45 | 22 | 38 | 59 | 84 | 113 |
50 | 20 | 35 | 55 | 79 | 106 |
55 | 19 | 33 | 51 | 73 | 98 |
60 | 17 | 30 | 46 | 67 | 90 |
65 | 16 | 27 | 42 | 60 | 81 |
70 | 14 | 24 | 38 | 54 | 73 |
75 | 13 | 22 | 34 | 48 | 65 |
80 | 11 | 19 | 30 | 43 | 58 |
85 | 10 | 17 | 27 | 39 | 52 |
90 | 9 | 16 | 24 | 35 | 47 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |