EZ Bar Curl Standards

Measured in lb

EZ Bar Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Compare With

Weight Unit

Kilograms (kg)

Pounds (lb)

Our community EZ Bar Curl standards are based on 151,000 lifts by Strength Level users

♂ Male
♀ Female

Male EZ Bar Curl Standards (lb)

Strength Level	Weight
Beginner	43 lb
Novice	70 lb
Intermediate	104 lb
Advanced	146 lb
Elite	192 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.40x
Intermediate	0.60x
Advanced	0.85x
Elite	1.10x

How much should I be able to EZ Bar Curl? (lb)

What is the average EZ Bar Curl? The average EZ Bar Curl weight for a male lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good EZ Bar Curl? Male beginners should aim to lift 43 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	43	68	100	136
120	28	48	75	108	145
130	31	53	81	115	154
140	35	57	87	122	162
150	39	62	92	129	169
160	42	66	98	135	176
170	45	71	103	141	183
180	49	75	108	147	190
190	52	79	113	153	197
200	55	83	118	158	203
210	59	87	122	164	209
220	62	90	127	169	215
230	65	94	131	174	220
240	68	98	135	179	226
250	71	101	139	183	231
260	73	105	143	188	236
270	76	108	147	192	241
280	79	111	151	197	246
290	82	114	155	201	251
300	84	118	158	205	255
310	87	121	162	209	260

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	60	89	124	163
20	42	68	102	142	187
25	43	70	104	146	192
30	43	70	104	146	192
35	43	70	104	146	192
40	43	70	104	146	192
45	41	66	99	138	182
50	39	62	93	130	171
55	36	58	86	120	158
60	33	53	79	110	144
65	30	48	71	99	130
70	26	43	64	89	117
75	24	38	57	80	105
80	21	34	51	71	93
85	19	31	46	64	84
90	17	28	41	57	75

Calculate Your Strength Level

Female EZ Bar Curl Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	23 lb
Novice	40 lb
Intermediate	62 lb
Advanced	89 lb
Elite	119 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.40x
Advanced	0.60x
Elite	0.80x

How much should I be able to EZ Bar Curl? (lb)

What is the average EZ Bar Curl? The average EZ Bar Curl weight for a female lifter is 62 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good EZ Bar Curl? Female beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	27	44	67	93
100	16	29	48	71	98
110	18	32	51	75	102
120	20	34	54	79	107
130	21	37	57	83	111
140	23	39	60	86	115
150	25	41	63	89	119
160	26	43	65	92	122
170	28	45	68	95	125
180	29	47	70	98	129
190	31	49	73	101	132
200	32	51	75	103	135
210	34	53	77	106	137
220	35	54	79	108	140
230	36	56	81	110	143
240	38	58	83	113	145
250	39	59	85	115	148
260	40	61	86	117	150

Age	Beg.	Nov.	Int.	Adv.	Elite
15	20	34	53	76	102
20	22	39	60	87	116
25	23	40	62	89	119
30	23	40	62	89	119
35	23	40	62	89	119
40	23	40	62	89	119
45	22	38	59	84	113
50	20	35	55	79	106
55	19	33	51	73	98
60	17	30	46	67	90
65	16	27	42	60	81
70	14	24	38	54	73
75	13	22	34	48	65
80	11	19	30	43	58
85	10	17	27	39	52
90	9	16	24	35	47

Calculate Your Strength Level

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	43	68	100	136
120	28	48	75	108	145
130	31	53	81	115	154
140	35	57	87	122	162
150	39	62	92	129	169
160	42	66	98	135	176
170	45	71	103	141	183
180	49	75	108	147	190
190	52	79	113	153	197
200	55	83	118	158	203
210	59	87	122	164	209
220	62	90	127	169	215
230	65	94	131	174	220
240	68	98	135	179	226
250	71	101	139	183	231
260	73	105	143	188	236
270	76	108	147	192	241
280	79	111	151	197	246
290	82	114	155	201	251
300	84	118	158	205	255
310	87	121	162	209	260

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	60	89	124	163
20	42	68	102	142	187
25	43	70	104	146	192
30	43	70	104	146	192
35	43	70	104	146	192
40	43	70	104	146	192
45	41	66	99	138	182
50	39	62	93	130	171
55	36	58	86	120	158
60	33	53	79	110	144
65	30	48	71	99	130
70	26	43	64	89	117
75	24	38	57	80	105
80	21	34	51	71	93
85	19	31	46	64	84
90	17	28	41	57	75

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	27	44	67	93
100	16	29	48	71	98
110	18	32	51	75	102
120	20	34	54	79	107
130	21	37	57	83	111
140	23	39	60	86	115
150	25	41	63	89	119
160	26	43	65	92	122
170	28	45	68	95	125
180	29	47	70	98	129
190	31	49	73	101	132
200	32	51	75	103	135
210	34	53	77	106	137
220	35	54	79	108	140
230	36	56	81	110	143
240	38	58	83	113	145
250	39	59	85	115	148
260	40	61	86	117	150

Age	Beg.	Nov.	Int.	Adv.	Elite
15	20	34	53	76	102
20	22	39	60	87	116
25	23	40	62	89	119
30	23	40	62	89	119
35	23	40	62	89	119
40	23	40	62	89	119
45	22	38	59	84	113
50	20	35	55	79	106
55	19	33	51	73	98
60	17	30	46	67	90
65	16	27	42	60	81
70	14	24	38	54	73
75	13	22	34	48	65
80	11	19	30	43	58
85	10	17	27	39	52
90	9	16	24	35	47

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	43	68	100	136
120	28	48	75	108	145
130	31	53	81	115	154
140	35	57	87	122	162
150	39	62	92	129	169
160	42	66	98	135	176
170	45	71	103	141	183
180	49	75	108	147	190
190	52	79	113	153	197
200	55	83	118	158	203
210	59	87	122	164	209
220	62	90	127	169	215
230	65	94	131	174	220
240	68	98	135	179	226
250	71	101	139	183	231
260	73	105	143	188	236
270	76	108	147	192	241
280	79	111	151	197	246
290	82	114	155	201	251
300	84	118	158	205	255
310	87	121	162	209	260

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	60	89	124	163
20	42	68	102	142	187
25	43	70	104	146	192
30	43	70	104	146	192
35	43	70	104	146	192
40	43	70	104	146	192
45	41	66	99	138	182
50	39	62	93	130	171
55	36	58	86	120	158
60	33	53	79	110	144
65	30	48	71	99	130
70	26	43	64	89	117
75	24	38	57	80	105
80	21	34	51	71	93
85	19	31	46	64	84
90	17	28	41	57	75

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	27	44	67	93
100	16	29	48	71	98
110	18	32	51	75	102
120	20	34	54	79	107
130	21	37	57	83	111
140	23	39	60	86	115
150	25	41	63	89	119
160	26	43	65	92	122
170	28	45	68	95	125
180	29	47	70	98	129
190	31	49	73	101	132
200	32	51	75	103	135
210	34	53	77	106	137
220	35	54	79	108	140
230	36	56	81	110	143
240	38	58	83	113	145
250	39	59	85	115	148
260	40	61	86	117	150

Age	Beg.	Nov.	Int.	Adv.	Elite
15	20	34	53	76	102
20	22	39	60	87	116
25	23	40	62	89	119
30	23	40	62	89	119
35	23	40	62	89	119
40	23	40	62	89	119
45	22	38	59	84	113
50	20	35	55	79	106
55	19	33	51	73	98
60	17	30	46	67	90
65	16	27	42	60	81
70	14	24	38	54	73
75	13	22	34	48	65
80	11	19	30	43	58
85	10	17	27	39	52
90	9	16	24	35	47

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	43	68	100	136
120	28	48	75	108	145
130	31	53	81	115	154
140	35	57	87	122	162
150	39	62	92	129	169
160	42	66	98	135	176
170	45	71	103	141	183
180	49	75	108	147	190
190	52	79	113	153	197
200	55	83	118	158	203
210	59	87	122	164	209
220	62	90	127	169	215
230	65	94	131	174	220
240	68	98	135	179	226
250	71	101	139	183	231
260	73	105	143	188	236
270	76	108	147	192	241
280	79	111	151	197	246
290	82	114	155	201	251
300	84	118	158	205	255
310	87	121	162	209	260

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	60	89	124	163
20	42	68	102	142	187
25	43	70	104	146	192
30	43	70	104	146	192
35	43	70	104	146	192
40	43	70	104	146	192
45	41	66	99	138	182
50	39	62	93	130	171
55	36	58	86	120	158
60	33	53	79	110	144
65	30	48	71	99	130
70	26	43	64	89	117
75	24	38	57	80	105
80	21	34	51	71	93
85	19	31	46	64	84
90	17	28	41	57	75

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	27	44	67	93
100	16	29	48	71	98
110	18	32	51	75	102
120	20	34	54	79	107
130	21	37	57	83	111
140	23	39	60	86	115
150	25	41	63	89	119
160	26	43	65	92	122
170	28	45	68	95	125
180	29	47	70	98	129
190	31	49	73	101	132
200	32	51	75	103	135
210	34	53	77	106	137
220	35	54	79	108	140
230	36	56	81	110	143
240	38	58	83	113	145
250	39	59	85	115	148
260	40	61	86	117	150

Age	Beg.	Nov.	Int.	Adv.	Elite
15	20	34	53	76	102
20	22	39	60	87	116
25	23	40	62	89	119
30	23	40	62	89	119
35	23	40	62	89	119
40	23	40	62	89	119
45	22	38	59	84	113
50	20	35	55	79	106
55	19	33	51	73	98
60	17	30	46	67	90
65	16	27	42	60	81
70	14	24	38	54	73
75	13	22	34	48	65
80	11	19	30	43	58
85	10	17	27	39	52
90	9	16	24	35	47