These are the most popular EZ Bar Curl workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 45 lb |
Novice | 70 lb |
Intermediate | 103 lb |
Advanced | 142 lb |
Elite | 186 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.40x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.10x |
What is the average EZ Bar Curl? The average EZ Bar Curl weight for a male lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good EZ Bar Curl? Male beginners should aim to lift 45 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 26 | 44 | 69 | 99 | 133 |
120 | 30 | 49 | 75 | 107 | 142 |
130 | 33 | 54 | 81 | 114 | 150 |
140 | 37 | 59 | 87 | 120 | 157 |
150 | 40 | 63 | 92 | 127 | 165 |
160 | 44 | 67 | 97 | 133 | 171 |
170 | 47 | 72 | 102 | 138 | 178 |
180 | 51 | 76 | 107 | 144 | 184 |
190 | 54 | 80 | 112 | 150 | 191 |
200 | 57 | 83 | 116 | 155 | 197 |
210 | 60 | 87 | 121 | 160 | 202 |
220 | 63 | 91 | 125 | 165 | 208 |
230 | 66 | 94 | 129 | 169 | 213 |
240 | 69 | 98 | 133 | 174 | 218 |
250 | 72 | 101 | 137 | 179 | 223 |
260 | 75 | 104 | 141 | 183 | 228 |
270 | 77 | 108 | 145 | 187 | 233 |
280 | 80 | 111 | 148 | 191 | 238 |
290 | 83 | 114 | 152 | 195 | 242 |
300 | 85 | 117 | 155 | 199 | 246 |
310 | 88 | 120 | 159 | 203 | 251 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 38 | 60 | 88 | 121 | 158 |
20 | 44 | 69 | 101 | 139 | 181 |
25 | 45 | 70 | 103 | 142 | 186 |
30 | 45 | 70 | 103 | 142 | 186 |
35 | 45 | 70 | 103 | 142 | 186 |
40 | 45 | 70 | 103 | 142 | 186 |
45 | 43 | 67 | 98 | 135 | 176 |
50 | 40 | 63 | 92 | 127 | 165 |
55 | 37 | 58 | 85 | 117 | 153 |
60 | 34 | 53 | 78 | 107 | 140 |
65 | 31 | 48 | 70 | 97 | 126 |
70 | 27 | 43 | 63 | 87 | 113 |
75 | 24 | 38 | 56 | 78 | 101 |
80 | 22 | 34 | 50 | 69 | 90 |
85 | 20 | 31 | 45 | 62 | 81 |
90 | 18 | 28 | 41 | 56 | 73 |
These are the most popular EZ Bar Curl workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 20% | 1272 |
2 | 3 | 8 | 11% | 711 |
3 | 3 | 12 | 10% | 614 |
4 | 4 | 10 | 7% | 437 |
5 | 3 | 15 | 4% | 279 |
6 | 2 | 10 | 4% | 255 |
7 | 4 | 12 | 4% | 248 |
8 | 4 | 8 | 4% | 240 |
9 | 5 | 10 | 3% | 222 |
10 | 2 | 12 | 2% | 157 |
Strength Level | Weight |
---|---|
Beginner | 24 lb |
Novice | 40 lb |
Intermediate | 62 lb |
Advanced | 88 lb |
Elite | 118 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.80x |
What is the average EZ Bar Curl? The average EZ Bar Curl weight for a female lifter is 62 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good EZ Bar Curl? Female beginners should aim to lift 24 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 13 | 25 | 42 | 63 | 87 |
100 | 16 | 28 | 46 | 68 | 93 |
110 | 18 | 31 | 50 | 72 | 98 |
120 | 20 | 34 | 53 | 77 | 103 |
130 | 22 | 37 | 57 | 81 | 108 |
140 | 24 | 40 | 60 | 85 | 112 |
150 | 26 | 42 | 63 | 88 | 116 |
160 | 28 | 45 | 66 | 92 | 120 |
170 | 30 | 47 | 69 | 95 | 124 |
180 | 32 | 49 | 72 | 99 | 128 |
190 | 33 | 51 | 74 | 102 | 132 |
200 | 35 | 54 | 77 | 105 | 135 |
210 | 37 | 56 | 79 | 108 | 138 |
220 | 39 | 58 | 82 | 110 | 141 |
230 | 40 | 60 | 84 | 113 | 144 |
240 | 42 | 62 | 86 | 116 | 147 |
250 | 43 | 63 | 89 | 118 | 150 |
260 | 45 | 65 | 91 | 121 | 153 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 20 | 34 | 53 | 75 | 100 |
20 | 23 | 39 | 60 | 86 | 115 |
25 | 24 | 40 | 62 | 88 | 118 |
30 | 24 | 40 | 62 | 88 | 118 |
35 | 24 | 40 | 62 | 88 | 118 |
40 | 24 | 40 | 62 | 88 | 118 |
45 | 22 | 38 | 59 | 84 | 112 |
50 | 21 | 36 | 55 | 79 | 105 |
55 | 19 | 33 | 51 | 73 | 97 |
60 | 18 | 30 | 46 | 66 | 89 |
65 | 16 | 27 | 42 | 60 | 80 |
70 | 14 | 24 | 38 | 54 | 72 |
75 | 13 | 22 | 34 | 48 | 64 |
80 | 12 | 20 | 30 | 43 | 57 |
85 | 10 | 17 | 27 | 39 | 51 |
90 | 9 | 16 | 24 | 35 | 46 |
These are the most popular EZ Bar Curl workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 24% | 129 |
2 | 3 | 12 | 10% | 55 |
3 | 4 | 10 | 8% | 43 |
4 | 3 | 8 | 8% | 41 |
5 | 3 | 15 | 7% | 39 |
6 | 4 | 12 | 5% | 25 |
7 | 2 | 8 | 4% | 21 |
7 | 5 | 10 | 4% | 21 |
9 | 2 | 10 | 4% | 20 |
10 | 5 | 5 | 3% | 17 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |