EZ Bar Curl

EZ Bar Curl Standards

Measured in lb

EZ Bar Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community EZ Bar Curl standards are based on 283,386 lifts by Strength Level users
EZ Bar Curl

Male EZ Bar Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner45 lb
Novice70 lb
Intermediate103 lb
Advanced142 lb
Elite186 lb

How much should I be able to EZ Bar Curl? (lb)

What is the average EZ Bar Curl? The average EZ Bar Curl weight for a male lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good EZ Bar Curl? Male beginners should aim to lift 45 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11026446999133
120304975107142
130335481114150
140375987120157
150406392127165
160446797133171
1704772102138178
1805176107144184
1905480112150191
2005783116155197
2106087121160202
2206391125165208
2306694129169213
2406998133174218
25072101137179223
26075104141183228
27077108145187233
28080111148191238
29083114152195242
30085117155199246
31088120159203251

How many sets and reps of EZ Bar Curl should I do?

These are the most popular EZ Bar Curl workouts done by male lifters:

3x10 20%
3x8 11%
3x12 10%
4x10 7%
3x15 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.