EZ Bar Curl

EZ Bar Curl Standards

Measured in lb

EZ Bar Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community EZ Bar Curl standards are based on 151,000 lifts by Strength Level users
EZ Bar Curl

Male EZ Bar Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 43 lb
Novice 70 lb
Intermediate 104 lb
Advanced 146 lb
Elite 192 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.40x
Intermediate 0.60x
Advanced 0.85x
Elite 1.10x

How much should I be able to EZ Bar Curl? (lb)

What is the average EZ Bar Curl? The average EZ Bar Curl weight for a male lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good EZ Bar Curl? Male beginners should aim to lift 43 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 24 43 68 100 136
120 28 48 75 108 145
130 31 53 81 115 154
140 35 57 87 122 162
150 39 62 92 129 169
160 42 66 98 135 176
170 45 71 103 141 183
180 49 75 108 147 190
190 52 79 113 153 197
200 55 83 118 158 203
210 59 87 122 164 209
220 62 90 127 169 215
230 65 94 131 174 220
240 68 98 135 179 226
250 71 101 139 183 231
260 73 105 143 188 236
270 76 108 147 192 241
280 79 111 151 197 246
290 82 114 155 201 251
300 84 118 158 205 255
310 87 121 162 209 260
Age Beg. Nov. Int. Adv. Elite
15 37 60 89 124 163
20 42 68 102 142 187
25 43 70 104 146 192
30 43 70 104 146 192
35 43 70 104 146 192
40 43 70 104 146 192
45 41 66 99 138 182
50 39 62 93 130 171
55 36 58 86 120 158
60 33 53 79 110 144
65 30 48 71 99 130
70 26 43 64 89 117
75 24 38 57 80 105
80 21 34 51 71 93
85 19 31 46 64 84
90 17 28 41 57 75

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lb
lb
years old

Female EZ Bar Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 23 lb
Novice 40 lb
Intermediate 62 lb
Advanced 89 lb
Elite 119 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.40x
Advanced 0.60x
Elite 0.80x

How much should I be able to EZ Bar Curl? (lb)

What is the average EZ Bar Curl? The average EZ Bar Curl weight for a female lifter is 62 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good EZ Bar Curl? Female beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 14 27 44 67 93
100 16 29 48 71 98
110 18 32 51 75 102
120 20 34 54 79 107
130 21 37 57 83 111
140 23 39 60 86 115
150 25 41 63 89 119
160 26 43 65 92 122
170 28 45 68 95 125
180 29 47 70 98 129
190 31 49 73 101 132
200 32 51 75 103 135
210 34 53 77 106 137
220 35 54 79 108 140
230 36 56 81 110 143
240 38 58 83 113 145
250 39 59 85 115 148
260 40 61 86 117 150
Age Beg. Nov. Int. Adv. Elite
15 20 34 53 76 102
20 22 39 60 87 116
25 23 40 62 89 119
30 23 40 62 89 119
35 23 40 62 89 119
40 23 40 62 89 119
45 22 38 59 84 113
50 20 35 55 79 106
55 19 33 51 73 98
60 17 30 46 67 90
65 16 27 42 60 81
70 14 24 38 54 73
75 13 22 34 48 65
80 11 19 30 43 58
85 10 17 27 39 52
90 9 16 24 35 47

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.