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EZ Bar Curl Standards (lb)

Ez bar curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our ez bar curl standards are based on 10,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male EZ Bar Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 25 x0.23 44 x0.4 70 x0.64 102 x0.92 137 x1.25
120 29 x0.24 49 x0.41 76 x0.64 109 x0.91 146 x1.22
130 33 x0.25 54 x0.42 82 x0.63 117 x0.9 155 x1.19
140 36 x0.26 59 x0.42 88 x0.63 123 x0.88 163 x1.16
150 40 x0.27 64 x0.42 94 x0.63 130 x0.87 170 x1.13
160 44 x0.27 68 x0.43 99 x0.62 136 x0.85 177 x1.11
170 47 x0.28 72 x0.43 105 x0.61 143 x0.84 184 x1.08
180 51 x0.28 77 x0.43 110 x0.61 148 x0.82 191 x1.06
190 54 x0.28 81 x0.42 114 x0.6 154 x0.81 198 x1.04
200 57 x0.29 85 x0.42 119 x0.6 160 x0.8 204 x1.02
210 60 x0.29 89 x0.42 124 x0.59 165 x0.79 210 x1
220 64 x0.29 92 x0.42 128 x0.58 170 x0.77 216 x0.98
230 67 x0.29 96 x0.42 133 x0.58 175 x0.76 221 x0.96
240 70 x0.29 100 x0.41 137 x0.57 180 x0.75 227 x0.94
250 73 x0.29 103 x0.41 141 x0.56 185 x0.74 232 x0.93
260 75 x0.29 107 x0.41 145 x0.56 189 x0.73 237 x0.91
270 78 x0.29 110 x0.41 149 x0.55 194 x0.72 242 x0.9
280 81 x0.29 113 x0.4 153 x0.55 198 x0.71 247 x0.88
290 84 x0.29 116 x0.4 156 x0.54 202 x0.7 252 x0.87
300 86 x0.29 120 x0.4 160 x0.53 206 x0.69 256 x0.85
310 89 x0.29 123 x0.4 164 x0.53 210 x0.68 261 x0.84
All 45 71 106 147 192

These male standards were last updated 2 days ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female EZ Bar Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 15 x0.16 27 x0.29 43 x0.48 63 x0.7 86 x0.96
100 17 x0.17 30 x0.3 47 x0.47 68 x0.68 92 x0.92
110 19 x0.18 33 x0.3 51 x0.46 73 x0.66 97 x0.88
120 22 x0.18 36 x0.3 54 x0.45 77 x0.64 102 x0.85
130 24 x0.18 39 x0.3 58 x0.45 81 x0.62 107 x0.82
140 26 x0.19 41 x0.29 61 x0.44 85 x0.61 112 x0.8
150 28 x0.19 44 x0.29 64 x0.43 89 x0.59 116 x0.77
160 30 x0.19 46 x0.29 67 x0.42 92 x0.58 120 x0.75
170 32 x0.19 49 x0.29 70 x0.41 96 x0.56 124 x0.73
180 34 x0.19 51 x0.28 73 x0.41 99 x0.55 127 x0.71
190 36 x0.19 53 x0.28 76 x0.4 102 x0.54 131 x0.69
200 37 x0.19 56 x0.28 78 x0.39 105 x0.53 134 x0.67
210 39 x0.19 58 x0.27 81 x0.39 108 x0.51 138 x0.65
220 41 x0.19 60 x0.27 83 x0.38 111 x0.5 141 x0.64
230 43 x0.18 62 x0.27 86 x0.37 114 x0.49 144 x0.63
240 44 x0.18 64 x0.27 88 x0.37 116 x0.48 147 x0.61
250 46 x0.18 66 x0.26 90 x0.36 119 x0.47 150 x0.6
260 47 x0.18 67 x0.26 92 x0.36 121 x0.47 152 x0.59
All 26 42 63 88 117

These female standards were last updated 2 days ago and are based on 250 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare ez bar curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press Lying Tricep Extension Preacher Curl T-Bar Row Pendlay Row Seated Shoulder Press Barbell Shrug Stiff Legged Deadlift Box Squat Upright Row Floor Press Bulgarian Split Squat Tricep Extension Barbell Lunge Good Morning Zercher Squat Wrist Curl Split Squat Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

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