EZ Bar Curl Standards (lb)

Ez bar curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our ez bar curl standards are based on 52,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male EZ Bar Curl Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	25 x0.23	44 x0.4	70 x0.64	103 x0.93	139 x1.26
120	29 x0.24	49 x0.41	76 x0.64	110 x0.92	148 x1.23
130	32 x0.25	54 x0.41	82 x0.63	117 x0.9	156 x1.2
140	36 x0.26	58 x0.42	88 x0.63	124 x0.88	164 x1.17
150	39 x0.26	63 x0.42	94 x0.62	130 x0.87	171 x1.14
160	43 x0.27	67 x0.42	99 x0.62	137 x0.85	178 x1.11
170	46 x0.27	71 x0.42	104 x0.61	142 x0.84	185 x1.09
180	49 x0.27	75 x0.42	109 x0.6	148 x0.82	191 x1.06
190	53 x0.28	79 x0.42	114 x0.6	154 x0.81	198 x1.04
200	56 x0.28	83 x0.42	118 x0.59	159 x0.8	204 x1.02
210	59 x0.28	87 x0.41	123 x0.58	164 x0.78	210 x1
220	62 x0.28	91 x0.41	127 x0.58	169 x0.77	215 x0.98
230	65 x0.28	94 x0.41	131 x0.57	174 x0.76	221 x0.96
240	68 x0.28	98 x0.41	135 x0.56	179 x0.74	226 x0.94
250	70 x0.28	101 x0.4	139 x0.56	183 x0.73	231 x0.92
260	73 x0.28	104 x0.4	143 x0.55	188 x0.72	236 x0.91
270	76 x0.28	108 x0.4	147 x0.54	192 x0.71	241 x0.89
280	79 x0.28	111 x0.4	150 x0.54	196 x0.7	246 x0.88
290	81 x0.28	114 x0.39	154 x0.53	200 x0.69	250 x0.86
300	84 x0.28	117 x0.39	158 x0.53	204 x0.68	255 x0.85
310	86 x0.28	120 x0.39	161 x0.52	208 x0.67	259 x0.84
All	44	71	105	147	193

These male standards were last updated a week ago and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	13 x0.15	25 x0.28	42 x0.47	64 x0.71	88 x0.98
100	15 x0.15	28 x0.28	46 x0.46	69 x0.69	94 x0.94
110	18 x0.16	32 x0.29	50 x0.46	73 x0.67	99 x0.9
120	20 x0.17	34 x0.29	54 x0.45	78 x0.65	104 x0.87
130	22 x0.17	37 x0.29	57 x0.44	82 x0.63	109 x0.84
140	24 x0.17	40 x0.29	61 x0.43	86 x0.61	114 x0.81
150	26 x0.17	43 x0.28	64 x0.43	90 x0.6	118 x0.79
160	28 x0.18	45 x0.28	67 x0.42	93 x0.58	122 x0.76
170	30 x0.18	47 x0.28	70 x0.41	97 x0.57	126 x0.74
180	32 x0.18	50 x0.28	73 x0.4	100 x0.56	130 x0.72
190	34 x0.18	52 x0.27	75 x0.4	103 x0.54	134 x0.7
200	35 x0.18	54 x0.27	78 x0.39	106 x0.53	137 x0.69
210	37 x0.18	56 x0.27	81 x0.38	109 x0.52	141 x0.67
220	39 x0.18	58 x0.27	83 x0.38	112 x0.51	144 x0.65
230	41 x0.18	60 x0.26	85 x0.37	115 x0.5	147 x0.64
240	42 x0.18	62 x0.26	88 x0.37	118 x0.49	150 x0.62
250	44 x0.17	64 x0.26	90 x0.36	120 x0.48	153 x0.61
260	45 x0.17	66 x0.25	92 x0.35	123 x0.47	156 x0.6
All	24	40	63	90	120

These female standards were last updated a week ago and are based on 602 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.