EZ Bar Curl

EZ Bar Curl Standards

Measured in kg

EZ Bar Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community EZ Bar Curl standards are based on 318,358 lifts by Strength Level users
EZ Bar Curl

Male EZ Bar Curl Standards (kg)

Entire Community

Strength LevelWeight
Beginner20 kg
Novice32 kg
Intermediate47 kg
Advanced65 kg
Elite84 kg

How much should I be able to EZ Bar Curl? (kg)

What is the average EZ Bar Curl? The average EZ Bar Curl weight for a male lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good EZ Bar Curl? Male beginners should aim to lift 20 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
501220314561
551423344965
601525375269
651727405572
701929435976
752132456279
802234486483
852436506786
902638527089
952739557292
1002941577594
1053043597797
11032456179100
11533466382102
12034486584104
12536506786107
13037516888109
13538537090111
14040547292113

How many sets and reps of EZ Bar Curl should I do?

These are the most popular EZ Bar Curl workouts done by male lifters:

3x10 20%
3x8 11%
3x12 10%
4x10 7%
3x15 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.