Strength Level | Weight |
---|---|
Beginner | 20 kg |
Novice | 32 kg |
Intermediate | 47 kg |
Advanced | 65 kg |
Elite | 84 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.40x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.10x |
What is the average EZ Bar Curl? The average EZ Bar Curl weight for a male lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good EZ Bar Curl? Male beginners should aim to lift 20 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 12 | 20 | 31 | 45 | 61 |
55 | 14 | 23 | 34 | 49 | 65 |
60 | 15 | 25 | 37 | 52 | 69 |
65 | 17 | 27 | 40 | 55 | 72 |
70 | 19 | 29 | 43 | 59 | 76 |
75 | 21 | 32 | 45 | 62 | 79 |
80 | 22 | 34 | 48 | 64 | 83 |
85 | 24 | 36 | 50 | 67 | 86 |
90 | 26 | 38 | 52 | 70 | 89 |
95 | 27 | 39 | 55 | 72 | 92 |
100 | 29 | 41 | 57 | 75 | 94 |
105 | 30 | 43 | 59 | 77 | 97 |
110 | 32 | 45 | 61 | 79 | 100 |
115 | 33 | 46 | 63 | 82 | 102 |
120 | 34 | 48 | 65 | 84 | 104 |
125 | 36 | 50 | 67 | 86 | 107 |
130 | 37 | 51 | 68 | 88 | 109 |
135 | 38 | 53 | 70 | 90 | 111 |
140 | 40 | 54 | 72 | 92 | 113 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 17 | 27 | 40 | 55 | 72 |
20 | 20 | 31 | 46 | 63 | 82 |
25 | 20 | 32 | 47 | 65 | 84 |
30 | 20 | 32 | 47 | 65 | 84 |
35 | 20 | 32 | 47 | 65 | 84 |
40 | 20 | 32 | 47 | 65 | 84 |
45 | 19 | 30 | 44 | 61 | 80 |
50 | 18 | 28 | 42 | 58 | 75 |
55 | 17 | 26 | 39 | 53 | 69 |
60 | 15 | 24 | 35 | 49 | 63 |
65 | 14 | 22 | 32 | 44 | 57 |
70 | 12 | 19 | 29 | 39 | 51 |
75 | 11 | 17 | 26 | 35 | 46 |
80 | 10 | 16 | 23 | 31 | 41 |
85 | 9 | 14 | 20 | 28 | 37 |
90 | 8 | 13 | 18 | 25 | 33 |
Strength Level | Weight |
---|---|
Beginner | 11 kg |
Novice | 18 kg |
Intermediate | 28 kg |
Advanced | 40 kg |
Elite | 53 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.80x |
What is the average EZ Bar Curl? The average EZ Bar Curl weight for a female lifter is 28 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good EZ Bar Curl? Female beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 6 | 11 | 19 | 28 | 39 |
45 | 7 | 13 | 21 | 31 | 42 |
50 | 8 | 14 | 23 | 33 | 44 |
55 | 9 | 16 | 24 | 35 | 47 |
60 | 10 | 17 | 26 | 37 | 49 |
65 | 11 | 18 | 28 | 39 | 52 |
70 | 12 | 20 | 29 | 41 | 54 |
75 | 13 | 21 | 31 | 43 | 56 |
80 | 14 | 22 | 32 | 44 | 57 |
85 | 15 | 23 | 33 | 46 | 59 |
90 | 16 | 24 | 35 | 47 | 61 |
95 | 17 | 25 | 36 | 49 | 63 |
100 | 18 | 26 | 37 | 50 | 64 |
105 | 18 | 27 | 38 | 51 | 66 |
110 | 19 | 28 | 39 | 53 | 67 |
115 | 20 | 29 | 41 | 54 | 69 |
120 | 21 | 30 | 42 | 55 | 70 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 15 | 24 | 34 | 46 |
20 | 10 | 18 | 27 | 39 | 52 |
25 | 11 | 18 | 28 | 40 | 53 |
30 | 11 | 18 | 28 | 40 | 53 |
35 | 11 | 18 | 28 | 40 | 53 |
40 | 11 | 18 | 28 | 40 | 53 |
45 | 10 | 17 | 27 | 38 | 51 |
50 | 10 | 16 | 25 | 36 | 48 |
55 | 9 | 15 | 23 | 33 | 44 |
60 | 8 | 14 | 21 | 30 | 40 |
65 | 7 | 12 | 19 | 27 | 36 |
70 | 7 | 11 | 17 | 24 | 33 |
75 | 6 | 10 | 15 | 22 | 29 |
80 | 5 | 9 | 14 | 19 | 26 |
85 | 5 | 8 | 12 | 17 | 23 |
90 | 4 | 7 | 11 | 16 | 21 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |