EZ Bar Curl

EZ Bar Curl Standards

Measured in kg

EZ Bar Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community EZ Bar Curl standards are based on 156,000 lifts by Strength Level users
EZ Bar Curl

Male EZ Bar Curl Standards (kg)

Entire Community

Strength Level Weight
Beginner 20 kg
Novice 32 kg
Intermediate 47 kg
Advanced 65 kg
Elite 84 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.40x
Intermediate 0.60x
Advanced 0.85x
Elite 1.10x

How much should I be able to EZ Bar Curl? (kg)

What is the average EZ Bar Curl? The average EZ Bar Curl weight for a male lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good EZ Bar Curl? Male beginners should aim to lift 20 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 12 20 31 45 61
55 14 23 34 49 65
60 15 25 37 52 69
65 17 27 40 55 72
70 19 29 43 59 76
75 21 32 45 62 79
80 22 34 48 64 83
85 24 36 50 67 86
90 26 38 52 70 89
95 27 39 55 72 92
100 29 41 57 75 94
105 30 43 59 77 97
110 32 45 61 79 100
115 33 46 63 82 102
120 34 48 65 84 104
125 36 50 67 86 107
130 37 51 68 88 109
135 38 53 70 90 111
140 40 54 72 92 113
Age Beg. Nov. Int. Adv. Elite
15 17 27 40 55 72
20 20 31 46 63 82
25 20 32 47 65 84
30 20 32 47 65 84
35 20 32 47 65 84
40 20 32 47 65 84
45 19 30 44 61 80
50 18 28 42 58 75
55 17 26 39 53 69
60 15 24 35 49 63
65 14 22 32 44 57
70 12 19 29 39 51
75 11 17 26 35 46
80 10 16 23 31 41
85 9 14 20 28 37
90 8 13 18 25 33

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kg
kg
years old

Female EZ Bar Curl Standards (kg)

Entire Community

Strength Level Weight
Beginner 11 kg
Novice 18 kg
Intermediate 28 kg
Advanced 40 kg
Elite 53 kg
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.40x
Advanced 0.60x
Elite 0.80x

How much should I be able to EZ Bar Curl? (kg)

What is the average EZ Bar Curl? The average EZ Bar Curl weight for a female lifter is 28 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good EZ Bar Curl? Female beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 6 11 19 28 39
45 7 13 21 31 42
50 8 14 23 33 44
55 9 16 24 35 47
60 10 17 26 37 49
65 11 18 28 39 52
70 12 20 29 41 54
75 13 21 31 43 56
80 14 22 32 44 57
85 15 23 33 46 59
90 16 24 35 47 61
95 17 25 36 49 63
100 18 26 37 50 64
105 18 27 38 51 66
110 19 28 39 53 67
115 20 29 41 54 69
120 21 30 42 55 70
Age Beg. Nov. Int. Adv. Elite
15 9 15 24 34 46
20 10 18 27 39 52
25 11 18 28 40 53
30 11 18 28 40 53
35 11 18 28 40 53
40 11 18 28 40 53
45 10 17 27 38 51
50 10 16 25 36 48
55 9 15 23 33 44
60 8 14 21 30 40
65 7 12 19 27 36
70 7 11 17 24 33
75 6 10 15 22 29
80 5 9 14 19 26
85 5 8 12 17 23
90 4 7 11 16 21

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.