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Clean and Jerk Standards (lb)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and jerk standards are based on 145,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 58 x0.52 91 x0.83 134 x1.22 186 x1.69 243 x2.21
120 65 x0.55 101 x0.84 146 x1.22 200 x1.66 258 x2.15
130 73 x0.56 110 x0.85 157 x1.21 213 x1.64 273 x2.1
140 80 x0.57 119 x0.85 168 x1.2 225 x1.61 287 x2.05
150 87 x0.58 128 x0.85 178 x1.19 237 x1.58 301 x2
160 94 x0.59 136 x0.85 188 x1.18 248 x1.55 314 x1.96
170 101 x0.6 144 x0.85 198 x1.16 259 x1.52 326 x1.92
180 108 x0.6 152 x0.85 207 x1.15 270 x1.5 338 x1.88
190 114 x0.6 160 x0.84 216 x1.14 280 x1.47 349 x1.84
200 121 x0.6 167 x0.84 224 x1.12 290 x1.45 360 x1.8
210 127 x0.6 175 x0.83 233 x1.11 299 x1.42 370 x1.76
220 133 x0.6 182 x0.83 241 x1.09 308 x1.4 381 x1.73
230 139 x0.6 188 x0.82 249 x1.08 317 x1.38 391 x1.7
240 144 x0.6 195 x0.81 256 x1.07 326 x1.36 400 x1.67
250 150 x0.6 202 x0.81 264 x1.06 334 x1.34 409 x1.64
260 156 x0.6 208 x0.8 271 x1.04 343 x1.32 419 x1.61
270 161 x0.6 214 x0.79 278 x1.03 350 x1.3 427 x1.58
280 166 x0.59 220 x0.79 285 x1.02 358 x1.28 436 x1.56
290 171 x0.59 226 x0.78 292 x1.01 366 x1.26 444 x1.53
300 176 x0.59 232 x0.77 298 x0.99 373 x1.24 452 x1.51
310 181 x0.58 238 x0.77 305 x0.98 380 x1.23 460 x1.48
All 99 146 204 272 346

These male standards were last updated a week ago and are based on 54,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 45 x0.5 68 x0.75 96 x1.07 130 x1.44 167 x1.85
100 49 x0.49 72 x0.72 102 x1.02 136 x1.36 173 x1.73
110 52 x0.48 76 x0.69 106 x0.97 142 x1.29 180 x1.63
120 55 x0.46 80 x0.67 111 x0.92 147 x1.22 186 x1.55
130 58 x0.45 84 x0.64 115 x0.89 152 x1.17 191 x1.47
140 61 x0.44 87 x0.62 119 x0.85 156 x1.12 196 x1.4
150 64 x0.43 90 x0.6 123 x0.82 160 x1.07 201 x1.34
160 67 x0.42 93 x0.58 127 x0.79 165 x1.03 206 x1.28
170 69 x0.41 96 x0.57 130 x0.76 168 x0.99 210 x1.23
180 71 x0.4 99 x0.55 133 x0.74 172 x0.96 214 x1.19
190 74 x0.39 102 x0.54 136 x0.72 176 x0.92 218 x1.15
200 76 x0.38 105 x0.52 139 x0.7 179 x0.9 222 x1.11
210 78 x0.37 107 x0.51 142 x0.68 182 x0.87 225 x1.07
220 80 x0.36 109 x0.5 145 x0.66 185 x0.84 229 x1.04
230 82 x0.36 112 x0.49 148 x0.64 189 x0.82 232 x1.01
240 84 x0.35 114 x0.47 150 x0.63 191 x0.8 235 x0.98
250 86 x0.34 116 x0.46 153 x0.61 194 x0.78 239 x0.95
260 88 x0.34 118 x0.45 155 x0.6 197 x0.76 242 x0.93
All 61 87 121 159 201

These female standards were last updated a week ago and are based on 21,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Push Press Clean Overhead Squat Clean and Press Hang Clean Power Snatch Push Jerk Thruster