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Clean and Jerk Standards (lb)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and jerk standards are based on 191,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 56 x0.51 89 x0.81 133 x1.21 185 x1.68 242 x2.2
120 64 x0.53 99 x0.83 145 x1.21 199 x1.66 259 x2.15
130 71 x0.55 109 x0.83 156 x1.2 212 x1.63 274 x2.11
140 79 x0.56 118 x0.84 167 x1.19 225 x1.61 288 x2.06
150 86 x0.57 127 x0.84 178 x1.18 237 x1.58 302 x2.01
160 93 x0.58 135 x0.85 188 x1.17 249 x1.56 315 x1.97
170 100 x0.59 144 x0.84 198 x1.16 260 x1.53 328 x1.93
180 107 x0.59 152 x0.84 207 x1.15 271 x1.51 340 x1.89
190 113 x0.6 160 x0.84 216 x1.14 282 x1.48 352 x1.85
200 120 x0.6 167 x0.84 225 x1.13 292 x1.46 363 x1.82
210 126 x0.6 175 x0.83 234 x1.11 301 x1.44 374 x1.78
220 132 x0.6 182 x0.83 242 x1.1 311 x1.41 385 x1.75
230 138 x0.6 189 x0.82 250 x1.09 320 x1.39 395 x1.72
240 144 x0.6 196 x0.82 258 x1.08 329 x1.37 405 x1.69
250 150 x0.6 202 x0.81 266 x1.06 338 x1.35 414 x1.66
260 156 x0.6 209 x0.8 273 x1.05 346 x1.33 424 x1.63
270 161 x0.6 215 x0.8 281 x1.04 354 x1.31 433 x1.6
280 167 x0.6 222 x0.79 288 x1.03 363 x1.29 442 x1.58
290 172 x0.59 228 x0.79 295 x1.02 370 x1.28 450 x1.55
300 177 x0.59 234 x0.78 302 x1.01 378 x1.26 459 x1.53
310 182 x0.59 240 x0.77 308 x0.99 385 x1.24 467 x1.51
All 97 145 204 273 349

These male standards were last updated 6 days ago and are based on 61,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 46 x0.51 68 x0.76 97 x1.08 131 x1.45 167 x1.86
100 49 x0.49 73 x0.73 102 x1.02 137 x1.37 174 x1.74
110 53 x0.48 77 x0.7 107 x0.97 142 x1.29 180 x1.64
120 56 x0.47 81 x0.67 111 x0.93 147 x1.23 186 x1.55
130 59 x0.45 84 x0.65 116 x0.89 152 x1.17 191 x1.47
140 62 x0.44 87 x0.62 119 x0.85 156 x1.12 196 x1.4
150 64 x0.43 91 x0.6 123 x0.82 161 x1.07 201 x1.34
160 67 x0.42 94 x0.59 127 x0.79 165 x1.03 206 x1.29
170 69 x0.41 97 x0.57 130 x0.76 169 x0.99 210 x1.23
180 72 x0.4 99 x0.55 133 x0.74 172 x0.96 214 x1.19
190 74 x0.39 102 x0.54 136 x0.72 176 x0.92 218 x1.15
200 76 x0.38 105 x0.52 139 x0.7 179 x0.89 222 x1.11
210 78 x0.37 107 x0.51 142 x0.68 182 x0.87 225 x1.07
220 80 x0.36 109 x0.5 145 x0.66 185 x0.84 229 x1.04
230 82 x0.36 112 x0.49 147 x0.64 188 x0.82 232 x1.01
240 84 x0.35 114 x0.47 150 x0.62 191 x0.8 235 x0.98
250 86 x0.34 116 x0.46 152 x0.61 194 x0.78 238 x0.95
260 88 x0.34 118 x0.45 155 x0.6 197 x0.76 241 x0.93
All 61 88 121 159 201

These female standards were last updated 6 days ago and are based on 24,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Push Press Clean Hang Clean Power Snatch Overhead Squat Clean and Press Thruster Push Jerk