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Clean and Jerk Standards (lb)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and jerk standards are based on 184,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 56 x0.51 90 x0.82 133 x1.21 185 x1.68 243 x2.21
120 64 x0.53 100 x0.83 145 x1.21 199 x1.66 259 x2.16
130 72 x0.55 109 x0.84 156 x1.2 212 x1.63 274 x2.11
140 79 x0.57 118 x0.84 167 x1.2 225 x1.61 288 x2.06
150 86 x0.58 127 x0.85 178 x1.19 237 x1.58 302 x2.01
160 93 x0.58 135 x0.85 188 x1.17 249 x1.55 315 x1.97
170 100 x0.59 144 x0.85 198 x1.16 260 x1.53 327 x1.93
180 107 x0.59 152 x0.84 207 x1.15 271 x1.5 339 x1.89
190 114 x0.6 160 x0.84 216 x1.14 281 x1.48 351 x1.85
200 120 x0.6 167 x0.84 225 x1.12 291 x1.46 362 x1.81
210 126 x0.6 174 x0.83 233 x1.11 301 x1.43 373 x1.78
220 132 x0.6 182 x0.83 242 x1.1 310 x1.41 384 x1.74
230 138 x0.6 189 x0.82 250 x1.09 319 x1.39 394 x1.71
240 144 x0.6 195 x0.81 257 x1.07 328 x1.37 403 x1.68
250 150 x0.6 202 x0.81 265 x1.06 337 x1.35 413 x1.65
260 155 x0.6 209 x0.8 273 x1.05 345 x1.33 422 x1.62
270 161 x0.6 215 x0.8 280 x1.04 353 x1.31 431 x1.6
280 166 x0.59 221 x0.79 287 x1.02 361 x1.29 440 x1.57
290 172 x0.59 227 x0.78 294 x1.01 369 x1.27 449 x1.55
300 177 x0.59 233 x0.78 300 x1 376 x1.25 457 x1.52
310 182 x0.59 239 x0.77 307 x0.99 384 x1.24 465 x1.5
All 98 145 204 273 348

These male standards were last updated yesterday and are based on 59,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 46 x0.51 68 x0.76 97 x1.07 130 x1.45 167 x1.85
100 49 x0.49 72 x0.72 102 x1.02 136 x1.36 174 x1.74
110 52 x0.48 77 x0.7 107 x0.97 142 x1.29 180 x1.64
120 56 x0.46 80 x0.67 111 x0.93 147 x1.22 186 x1.55
130 59 x0.45 84 x0.65 115 x0.89 152 x1.17 191 x1.47
140 62 x0.44 87 x0.62 119 x0.85 156 x1.12 196 x1.4
150 64 x0.43 91 x0.6 123 x0.82 161 x1.07 201 x1.34
160 67 x0.42 94 x0.59 127 x0.79 165 x1.03 206 x1.29
170 69 x0.41 97 x0.57 130 x0.77 169 x0.99 210 x1.24
180 72 x0.4 100 x0.55 134 x0.74 172 x0.96 214 x1.19
190 74 x0.39 102 x0.54 137 x0.72 176 x0.93 218 x1.15
200 76 x0.38 105 x0.52 140 x0.7 179 x0.9 222 x1.11
210 78 x0.37 107 x0.51 143 x0.68 183 x0.87 226 x1.07
220 80 x0.37 110 x0.5 145 x0.66 186 x0.84 229 x1.04
230 82 x0.36 112 x0.49 148 x0.64 189 x0.82 233 x1.01
240 84 x0.35 114 x0.48 151 x0.63 192 x0.8 236 x0.98
250 86 x0.35 117 x0.47 153 x0.61 195 x0.78 239 x0.96
260 88 x0.34 119 x0.46 155 x0.6 197 x0.76 242 x0.93
All 61 88 121 159 201

These female standards were last updated yesterday and are based on 23,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Clean Push Press Clean and Press Power Snatch Overhead Squat Hang Clean Push Jerk Thruster