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Clean and Jerk Standards (lb)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and jerk standards are based on 125,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 59 x0.54 92 x0.84 135 x1.23 186 x1.69 242 x2.2
120 67 x0.56 102 x0.85 147 x1.22 200 x1.66 258 x2.15
130 74 x0.57 111 x0.85 158 x1.21 212 x1.63 272 x2.09
140 81 x0.58 120 x0.86 168 x1.2 225 x1.6 286 x2.04
150 89 x0.59 129 x0.86 178 x1.19 236 x1.57 299 x1.99
160 95 x0.6 137 x0.85 188 x1.18 247 x1.55 312 x1.95
170 102 x0.6 145 x0.85 197 x1.16 258 x1.52 324 x1.9
180 109 x0.6 153 x0.85 206 x1.15 268 x1.49 335 x1.86
190 115 x0.61 160 x0.84 215 x1.13 278 x1.47 346 x1.82
200 121 x0.61 167 x0.84 224 x1.12 288 x1.44 357 x1.79
210 127 x0.61 174 x0.83 232 x1.1 297 x1.42 367 x1.75
220 133 x0.61 181 x0.82 240 x1.09 306 x1.39 377 x1.72
230 139 x0.6 188 x0.82 248 x1.08 315 x1.37 387 x1.68
240 145 x0.6 195 x0.81 255 x1.06 324 x1.35 396 x1.65
250 150 x0.6 201 x0.8 262 x1.05 332 x1.33 406 x1.62
260 156 x0.6 207 x0.8 269 x1.04 340 x1.31 414 x1.59
270 161 x0.6 213 x0.79 276 x1.02 348 x1.29 423 x1.57
280 166 x0.59 219 x0.78 283 x1.01 355 x1.27 431 x1.54
290 171 x0.59 225 x0.78 290 x1 363 x1.25 440 x1.52
300 176 x0.59 231 x0.77 296 x0.99 370 x1.23 448 x1.49
310 181 x0.58 236 x0.76 303 x0.98 377 x1.22 455 x1.47
All 100 146 204 271 344

These male standards were last updated 4 days ago and are based on 47,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 46 x0.51 69 x0.76 97 x1.08 130 x1.45 167 x1.86
100 49 x0.49 73 x0.73 102 x1.02 136 x1.36 174 x1.74
110 53 x0.48 77 x0.7 107 x0.97 142 x1.29 180 x1.63
120 56 x0.46 80 x0.67 111 x0.93 147 x1.22 185 x1.54
130 59 x0.45 84 x0.65 115 x0.89 151 x1.16 190 x1.47
140 61 x0.44 87 x0.62 119 x0.85 156 x1.11 195 x1.4
150 64 x0.43 90 x0.6 123 x0.82 160 x1.07 200 x1.33
160 67 x0.42 93 x0.58 126 x0.79 164 x1.02 204 x1.28
170 69 x0.41 96 x0.56 129 x0.76 168 x0.99 209 x1.23
180 71 x0.4 99 x0.55 132 x0.74 171 x0.95 213 x1.18
190 73 x0.39 101 x0.53 135 x0.71 174 x0.92 216 x1.14
200 75 x0.38 104 x0.52 138 x0.69 178 x0.89 220 x1.1
210 78 x0.37 106 x0.51 141 x0.67 181 x0.86 223 x1.06
220 80 x0.36 109 x0.49 144 x0.65 184 x0.84 227 x1.03
230 81 x0.35 111 x0.48 146 x0.64 187 x0.81 230 x1
240 83 x0.35 113 x0.47 149 x0.62 190 x0.79 233 x0.97
250 85 x0.34 115 x0.46 151 x0.6 192 x0.77 236 x0.94
260 87 x0.33 117 x0.45 153 x0.59 195 x0.75 239 x0.92
All 61 87 120 158 200

These female standards were last updated 4 days ago and are based on 19,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Clean Push Press Clean and Press Push Jerk Overhead Squat Power Snatch Thruster