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Clean and Jerk Standards (lb)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and jerk standards are based on 152,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 57 x0.52 90 x0.82 133 x1.21 185 x1.68 243 x2.2
120 64 x0.54 100 x0.83 145 x1.21 199 x1.66 258 x2.15
130 72 x0.55 109 x0.84 157 x1.2 212 x1.63 273 x2.1
140 79 x0.57 118 x0.85 167 x1.2 225 x1.61 288 x2.05
150 87 x0.58 127 x0.85 178 x1.19 237 x1.58 301 x2.01
160 94 x0.59 136 x0.85 188 x1.17 249 x1.55 314 x1.96
170 101 x0.59 144 x0.85 198 x1.16 260 x1.53 327 x1.92
180 107 x0.6 152 x0.84 207 x1.15 270 x1.5 339 x1.88
190 114 x0.6 160 x0.84 216 x1.14 281 x1.48 350 x1.84
200 120 x0.6 167 x0.84 225 x1.12 291 x1.45 362 x1.81
210 127 x0.6 175 x0.83 233 x1.11 300 x1.43 372 x1.77
220 133 x0.6 182 x0.83 242 x1.1 310 x1.41 383 x1.74
230 139 x0.6 189 x0.82 250 x1.08 319 x1.39 393 x1.71
240 144 x0.6 196 x0.81 257 x1.07 328 x1.37 403 x1.68
250 150 x0.6 202 x0.81 265 x1.06 336 x1.34 412 x1.65
260 156 x0.6 209 x0.8 272 x1.05 345 x1.32 421 x1.62
270 161 x0.6 215 x0.8 280 x1.04 353 x1.31 430 x1.59
280 167 x0.59 221 x0.79 287 x1.02 361 x1.29 439 x1.57
290 172 x0.59 227 x0.78 293 x1.01 368 x1.27 447 x1.54
300 177 x0.59 233 x0.78 300 x1 376 x1.25 456 x1.52
310 182 x0.59 239 x0.77 307 x0.99 383 x1.24 464 x1.5
All 98 145 204 273 348

These male standards were last updated 3 days ago and are based on 57,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 45 x0.5 68 x0.75 96 x1.07 130 x1.44 166 x1.85
100 49 x0.49 72 x0.72 102 x1.02 136 x1.36 173 x1.73
110 52 x0.48 76 x0.69 106 x0.97 142 x1.29 180 x1.63
120 56 x0.46 80 x0.67 111 x0.93 147 x1.22 186 x1.55
130 59 x0.45 84 x0.65 115 x0.89 152 x1.17 191 x1.47
140 61 x0.44 87 x0.62 119 x0.85 156 x1.12 196 x1.4
150 64 x0.43 91 x0.6 123 x0.82 161 x1.07 201 x1.34
160 67 x0.42 94 x0.59 127 x0.79 165 x1.03 206 x1.29
170 69 x0.41 97 x0.57 130 x0.77 169 x0.99 210 x1.24
180 72 x0.4 100 x0.55 134 x0.74 173 x0.96 214 x1.19
190 74 x0.39 102 x0.54 137 x0.72 176 x0.93 218 x1.15
200 76 x0.38 105 x0.52 140 x0.7 180 x0.9 222 x1.11
210 79 x0.37 107 x0.51 143 x0.68 183 x0.87 226 x1.08
220 81 x0.37 110 x0.5 145 x0.66 186 x0.85 229 x1.04
230 83 x0.36 112 x0.49 148 x0.64 189 x0.82 233 x1.01
240 85 x0.35 115 x0.48 151 x0.63 192 x0.8 236 x0.98
250 86 x0.35 117 x0.47 153 x0.61 195 x0.78 239 x0.96
260 88 x0.34 119 x0.46 156 x0.6 198 x0.76 242 x0.93
All 61 88 121 159 201

These female standards were last updated 3 days ago and are based on 22,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,361,000 lifts Squat 6,593,000 lifts Deadlift 6,732,000 lifts Shoulder Press 1,713,000 lifts Military Press 219,000 lifts Barbell Curl 822,000 lifts Front Squat 545,000 lifts Incline Bench Press 341,000 lifts Bent Over Row 535,000 lifts Hex Bar Deadlift 260,000 lifts Sumo Deadlift 87,000 lifts Hip Thrust 129,000 lifts Romanian Deadlift 138,000 lifts Close Grip Bench Press 40,000 lifts Rack Pull 31,000 lifts EZ Bar Curl 9,000 lifts Seated Shoulder Press 32,000 lifts Lying Tricep Extension 59,000 lifts T-Bar Row 66,000 lifts Preacher Curl 28,000 lifts Barbell Shrug 96,000 lifts Decline Bench Press 66,000 lifts Tricep Extension 45,000 lifts Box Squat 19,000 lifts Barbell Lunge 10,000 lifts Bulgarian Split Squat 9,000 lifts Pendlay Row 45,000 lifts Floor Press 12,000 lifts Stiff Legged Deadlift 14,000 lifts Upright Row 44,000 lifts Reverse Barbell Curl 1,000 lifts Zercher Squat 9,000 lifts Wrist Curl 9,000 lifts Good Morning 25,000 lifts Split Squat 5,000 lifts Reverse Wrist Curl 3,000 lifts Reverse Grip Bench Press 905 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 932,000 lifts Push Ups 449,000 lifts Dips 374,000 lifts Chin Ups 207,000 lifts Bodyweight Squat 32,000 lifts Muscle Ups 50,000 lifts Crunches 30,000 lifts Sit Ups 52,000 lifts Diamond Pushups 1,000 lifts One Arm Pull Ups 2,000 lifts One Arm Push Ups 13,000 lifts Burpees 10,000 lifts Single Leg Squat 16,000 lifts Lunge 7,000 lifts Russian Twist 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Glute Bridge 859 lifts Back Extension 1,000 lifts Handstand Push Ups 10,000 lifts Toes To Bar 818 lifts Inverted Row 772 lifts Glute Ham Raise 393 lifts Hanging Leg Raise 1,000 lifts Lying Leg Raise 703 lifts

Olympic

Power Clean 408,000 lifts Clean and Jerk 152,000 lifts Snatch 155,000 lifts Clean 120,000 lifts Hang Clean 3,000 lifts Push Press 105,000 lifts Overhead Squat 15,000 lifts Clean and Press 106,000 lifts Power Snatch 8,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 797,000 lifts Dumbbell Curl 636,000 lifts Dumbbell Shoulder Press 397,000 lifts Incline Dumbbell Bench Press 191,000 lifts Dumbbell Row 155,000 lifts Dumbbell Hammer Curl 44,000 lifts Dumbbell Lateral Raise 191,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Bulgarian Split Squat 17,000 lifts Dumbbell Fly 49,000 lifts Goblet Squat 25,000 lifts Dumbbell Lunge 41,000 lifts Arnold Press 15,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Dumbbell Front Raise 37,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Tricep Kickback 1,000 lifts Decline Dumbbell Bench Press 5,000 lifts Chest Supported Dumbbell Row 969 lifts Dumbbell Pullover 8,000 lifts Dumbbell Concentration Curl 30,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 316,000 lifts Chest Press 65,000 lifts Horizontal Leg Press 180,000 lifts Leg Extension 109,000 lifts Pec Deck Fly 20,000 lifts Calf Raise 62,000 lifts Machine Shoulder Press 28,000 lifts Vertical Leg Press 17,000 lifts Hip Abduction 10,000 lifts Lying Leg Curl 34,000 lifts Seated Calf Raise 10,000 lifts Seated Leg Curl 44,000 lifts Hack Squat 15,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 250,000 lifts Seated Cable Row 42,000 lifts Tricep Rope Pushdown 53,000 lifts Tricep Pushdown 76,000 lifts Face Pull 13,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 747 lifts Cable Pull Through 469 lifts Cable Crunch 843 lifts + More Exercises

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Exercise Comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Clean Hang Clean Push Press Overhead Squat Clean and Press Power Snatch Push Jerk Thruster