Clean and Jerk Standards (lb)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean & jerk standards are based on 66,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 69 x0.57 103 x0.86 147 x1.22 198 x1.65 254 x2.12
130 76 x0.59 113 x0.87 158 x1.21 211 x1.62 269 x2.07
140 84 x0.6 121 x0.87 168 x1.2 223 x1.59 283 x2.02
150 91 x0.61 130 x0.87 179 x1.19 235 x1.56 296 x1.97
160 98 x0.61 138 x0.86 188 x1.18 246 x1.54 308 x1.92
170 105 x0.62 146 x0.86 198 x1.16 257 x1.51 320 x1.88
180 111 x0.62 154 x0.86 207 x1.15 267 x1.48 331 x1.84
190 118 x0.62 162 x0.85 215 x1.13 277 x1.46 342 x1.8
200 124 x0.62 169 x0.84 224 x1.12 286 x1.43 353 x1.76
210 130 x0.62 176 x0.84 232 x1.1 295 x1.41 363 x1.73
220 136 x0.62 183 x0.83 240 x1.09 304 x1.38 373 x1.7
230 142 x0.62 190 x0.82 248 x1.08 313 x1.36 383 x1.66
240 147 x0.61 196 x0.82 255 x1.06 321 x1.34 392 x1.63
250 153 x0.61 203 x0.81 262 x1.05 330 x1.32 401 x1.6
260 158 x0.61 209 x0.8 269 x1.04 338 x1.3 410 x1.58
270 164 x0.61 215 x0.8 276 x1.02 345 x1.28 418 x1.55
280 169 x0.6 221 x0.79 283 x1.01 353 x1.26 427 x1.52
290 174 x0.6 227 x0.78 290 x1 360 x1.24 435 x1.5
300 179 x0.6 233 x0.78 296 x0.99 367 x1.22 443 x1.48
310 184 x0.59 238 x0.77 302 x0.98 374 x1.21 450 x1.45
All 102 148 204 269 340

These male standards were last updated 3 days ago and are based on 32,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 51 x0.51 74 x0.74 103 x1.03 137 x1.37 174 x1.74
110 54 x0.49 78 x0.71 108 x0.98 142 x1.29 179 x1.63
120 57 x0.48 81 x0.68 112 x0.93 147 x1.22 185 x1.54
130 60 x0.46 85 x0.65 116 x0.89 151 x1.16 189 x1.46
140 62 x0.45 88 x0.63 119 x0.85 155 x1.11 194 x1.39
150 65 x0.43 91 x0.61 123 x0.82 159 x1.06 198 x1.32
160 67 x0.42 94 x0.59 126 x0.79 163 x1.02 203 x1.27
170 70 x0.41 96 x0.57 129 x0.76 166 x0.98 207 x1.21
180 72 x0.4 99 x0.55 132 x0.73 170 x0.94 210 x1.17
190 74 x0.39 101 x0.53 135 x0.71 173 x0.91 214 x1.13
200 76 x0.38 104 x0.52 137 x0.69 176 x0.88 217 x1.09
210 78 x0.37 106 x0.5 140 x0.67 179 x0.85 220 x1.05
220 80 x0.36 108 x0.49 142 x0.65 182 x0.83 224 x1.02
230 81 x0.35 110 x0.48 145 x0.63 184 x0.8 227 x0.99
240 83 x0.35 112 x0.47 147 x0.61 187 x0.78 229 x0.96
250 85 x0.34 114 x0.46 149 x0.6 190 x0.76 232 x0.93
260 86 x0.33 116 x0.45 152 x0.58 192 x0.74 235 x0.9
All 62 88 121 158 198

These female standards were last updated 3 days ago and are based on 13,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare clean & jerk versus one of the following exercises:

Power Clean Snatch Push Press Clean Clean & Press Thruster Push Jerk