Clean and Jerk Standards (lb)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean & jerk standards are based on 93,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 60 x0.55 93 x0.85 135 x1.23 185 x1.68 240 x2.18
120 68 x0.57 103 x0.86 147 x1.22 198 x1.65 255 x2.12
130 76 x0.58 112 x0.86 158 x1.21 211 x1.62 269 x2.07
140 83 x0.59 121 x0.86 168 x1.2 223 x1.59 283 x2.02
150 90 x0.6 129 x0.86 178 x1.19 235 x1.56 296 x1.97
160 97 x0.61 138 x0.86 188 x1.17 246 x1.54 308 x1.93
170 104 x0.61 146 x0.86 197 x1.16 257 x1.51 320 x1.88
180 110 x0.61 153 x0.85 206 x1.15 267 x1.48 332 x1.84
190 117 x0.61 161 x0.85 215 x1.13 277 x1.46 343 x1.8
200 123 x0.62 168 x0.84 223 x1.12 286 x1.43 353 x1.77
210 129 x0.61 175 x0.84 232 x1.1 295 x1.41 364 x1.73
220 135 x0.61 182 x0.83 239 x1.09 304 x1.38 374 x1.7
230 141 x0.61 189 x0.82 247 x1.07 313 x1.36 383 x1.67
240 147 x0.61 196 x0.82 255 x1.06 322 x1.34 393 x1.64
250 152 x0.61 202 x0.81 262 x1.05 330 x1.32 402 x1.61
260 157 x0.61 208 x0.8 269 x1.03 338 x1.3 410 x1.58
270 163 x0.6 214 x0.79 276 x1.02 345 x1.28 419 x1.55
280 168 x0.6 220 x0.79 283 x1.01 353 x1.26 427 x1.53
290 173 x0.6 226 x0.78 289 x1 360 x1.24 435 x1.5
300 178 x0.59 232 x0.77 296 x0.99 367 x1.22 443 x1.48
310 183 x0.59 237 x0.77 302 x0.97 374 x1.21 451 x1.45
All 102 147 204 269 341

These male standards were last updated 22 hours ago and are based on 36,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 48 x0.53 70 x0.78 98 x1.09 131 x1.45 167 x1.85
100 51 x0.51 74 x0.74 103 x1.03 136 x1.36 173 x1.73
110 54 x0.49 78 x0.71 107 x0.98 141 x1.29 178 x1.62
120 57 x0.48 81 x0.68 111 x0.93 146 x1.22 184 x1.53
130 60 x0.46 85 x0.65 115 x0.89 151 x1.16 189 x1.45
140 63 x0.45 88 x0.63 119 x0.85 155 x1.11 193 x1.38
150 65 x0.43 91 x0.61 122 x0.82 159 x1.06 198 x1.32
160 67 x0.42 94 x0.58 126 x0.79 162 x1.01 202 x1.26
170 70 x0.41 96 x0.57 129 x0.76 166 x0.98 206 x1.21
180 72 x0.4 99 x0.55 132 x0.73 169 x0.94 209 x1.16
190 74 x0.39 101 x0.53 134 x0.71 172 x0.91 213 x1.12
200 76 x0.38 104 x0.52 137 x0.69 175 x0.88 216 x1.08
210 78 x0.37 106 x0.5 140 x0.67 178 x0.85 220 x1.05
220 80 x0.36 108 x0.49 142 x0.65 181 x0.82 223 x1.01
230 82 x0.35 110 x0.48 145 x0.63 184 x0.8 226 x0.98
240 83 x0.35 112 x0.47 147 x0.61 187 x0.78 229 x0.95
250 85 x0.34 114 x0.46 149 x0.6 189 x0.76 231 x0.93
260 87 x0.33 116 x0.45 151 x0.58 192 x0.74 234 x0.9
All 62 88 120 157 197

These female standards were last updated 22 hours ago and are based on 14,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare clean & jerk versus one of the following exercises:

Power Clean Snatch Push Press Clean Clean & Press Thruster Push Jerk