Clean and Jerk Standards (lb)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean & jerk standards are based on 93,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 60 x0.55 93 x0.85 136 x1.23 186 x1.69 241 x2.19
120 68 x0.57 103 x0.86 147 x1.23 199 x1.66 257 x2.14
130 75 x0.58 112 x0.86 158 x1.22 212 x1.63 271 x2.08
140 83 x0.59 121 x0.86 168 x1.2 224 x1.6 285 x2.03
150 90 x0.6 129 x0.86 179 x1.19 236 x1.57 298 x1.98
160 97 x0.6 138 x0.86 188 x1.18 247 x1.54 310 x1.94
170 103 x0.61 145 x0.86 197 x1.16 257 x1.51 322 x1.89
180 110 x0.61 153 x0.85 206 x1.15 268 x1.49 333 x1.85
190 116 x0.61 161 x0.85 215 x1.13 277 x1.46 344 x1.81
200 122 x0.61 168 x0.84 223 x1.12 287 x1.43 355 x1.77
210 128 x0.61 175 x0.83 232 x1.1 296 x1.41 365 x1.74
220 134 x0.61 182 x0.83 239 x1.09 305 x1.39 375 x1.7
230 140 x0.61 189 x0.82 247 x1.07 314 x1.36 384 x1.67
240 146 x0.61 195 x0.81 255 x1.06 322 x1.34 394 x1.64
250 151 x0.6 201 x0.81 262 x1.05 330 x1.32 403 x1.61
260 156 x0.6 208 x0.8 269 x1.03 338 x1.3 411 x1.58
270 162 x0.6 214 x0.79 276 x1.02 346 x1.28 420 x1.56
280 167 x0.6 219 x0.78 282 x1.01 353 x1.26 428 x1.53
290 172 x0.59 225 x0.78 289 x1 361 x1.24 436 x1.5
300 177 x0.59 231 x0.77 295 x0.98 368 x1.23 444 x1.48
310 182 x0.59 236 x0.76 302 x0.97 375 x1.21 452 x1.46
All 101 147 204 270 342

These male standards were last updated yesterday and are based on 42,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 47 x0.53 70 x0.77 97 x1.08 130 x1.44 165 x1.84
100 51 x0.51 74 x0.74 102 x1.02 136 x1.36 172 x1.72
110 54 x0.49 78 x0.7 107 x0.97 141 x1.28 178 x1.62
120 57 x0.47 81 x0.68 111 x0.93 146 x1.21 183 x1.53
130 60 x0.46 85 x0.65 115 x0.89 150 x1.16 188 x1.45
140 63 x0.45 88 x0.63 119 x0.85 155 x1.1 193 x1.38
150 65 x0.43 91 x0.61 122 x0.82 159 x1.06 198 x1.32
160 68 x0.42 94 x0.59 126 x0.79 162 x1.02 202 x1.26
170 70 x0.41 96 x0.57 129 x0.76 166 x0.98 206 x1.21
180 72 x0.4 99 x0.55 132 x0.73 170 x0.94 210 x1.17
190 74 x0.39 102 x0.53 135 x0.71 173 x0.91 213 x1.12
200 76 x0.38 104 x0.52 138 x0.69 176 x0.88 217 x1.08
210 78 x0.37 106 x0.51 140 x0.67 179 x0.85 220 x1.05
220 80 x0.37 109 x0.49 143 x0.65 182 x0.83 224 x1.02
230 82 x0.36 111 x0.48 145 x0.63 185 x0.8 227 x0.99
240 84 x0.35 113 x0.47 148 x0.62 187 x0.78 230 x0.96
250 86 x0.34 115 x0.46 150 x0.6 190 x0.76 233 x0.93
260 87 x0.34 117 x0.45 152 x0.59 193 x0.74 235 x0.91
All 62 88 120 157 197

These female standards were last updated yesterday and are based on 17,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare clean & jerk versus one of the following exercises:

Power Clean Snatch Push Press Clean Clean & Press Overhead Squat Thruster Push Jerk