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Clean and Jerk Standards (lb)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and jerk standards are based on 138,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 58 x0.53 92 x0.83 135 x1.23 186 x1.69 243 x2.21
120 66 x0.55 101 x0.84 146 x1.22 200 x1.66 258 x2.15
130 73 x0.56 110 x0.85 157 x1.21 213 x1.64 273 x2.1
140 81 x0.58 119 x0.85 168 x1.2 225 x1.61 287 x2.05
150 88 x0.59 128 x0.85 178 x1.19 237 x1.58 300 x2
160 95 x0.59 136 x0.85 188 x1.18 248 x1.55 313 x1.96
170 102 x0.6 144 x0.85 198 x1.16 259 x1.52 325 x1.91
180 108 x0.6 152 x0.85 207 x1.15 269 x1.5 337 x1.87
190 115 x0.6 160 x0.84 216 x1.13 279 x1.47 348 x1.83
200 121 x0.6 167 x0.84 224 x1.12 289 x1.45 359 x1.8
210 127 x0.6 174 x0.83 232 x1.11 299 x1.42 369 x1.76
220 133 x0.6 181 x0.82 240 x1.09 308 x1.4 380 x1.73
230 139 x0.6 188 x0.82 248 x1.08 316 x1.38 389 x1.69
240 144 x0.6 195 x0.81 256 x1.07 325 x1.35 399 x1.66
250 150 x0.6 201 x0.8 263 x1.05 333 x1.33 408 x1.63
260 155 x0.6 208 x0.8 270 x1.04 341 x1.31 417 x1.6
270 161 x0.6 214 x0.79 277 x1.03 349 x1.29 426 x1.58
280 166 x0.59 220 x0.78 284 x1.02 357 x1.28 434 x1.55
290 171 x0.59 226 x0.78 291 x1 365 x1.26 443 x1.53
300 176 x0.59 231 x0.77 297 x0.99 372 x1.24 451 x1.5
310 181 x0.58 237 x0.76 304 x0.98 379 x1.22 458 x1.48
All 99 146 204 272 346

These male standards were last updated 2 days ago and are based on 52,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 45 x0.5 68 x0.76 97 x1.07 130 x1.44 167 x1.85
100 49 x0.49 72 x0.72 102 x1.02 136 x1.36 173 x1.73
110 52 x0.48 76 x0.69 106 x0.97 141 x1.29 180 x1.63
120 55 x0.46 80 x0.67 111 x0.92 147 x1.22 185 x1.54
130 58 x0.45 84 x0.64 115 x0.89 151 x1.16 191 x1.47
140 61 x0.44 87 x0.62 119 x0.85 156 x1.11 196 x1.4
150 64 x0.43 90 x0.6 123 x0.82 160 x1.07 201 x1.34
160 67 x0.42 93 x0.58 126 x0.79 164 x1.03 205 x1.28
170 69 x0.41 96 x0.57 130 x0.76 168 x0.99 209 x1.23
180 71 x0.4 99 x0.55 133 x0.74 172 x0.95 214 x1.19
190 74 x0.39 102 x0.54 136 x0.72 175 x0.92 217 x1.14
200 76 x0.38 104 x0.52 139 x0.7 179 x0.89 221 x1.11
210 78 x0.37 107 x0.51 142 x0.68 182 x0.87 225 x1.07
220 80 x0.36 109 x0.5 145 x0.66 185 x0.84 228 x1.04
230 82 x0.36 111 x0.48 147 x0.64 188 x0.82 232 x1.01
240 84 x0.35 114 x0.47 150 x0.62 191 x0.8 235 x0.98
250 86 x0.34 116 x0.46 152 x0.61 194 x0.77 238 x0.95
260 87 x0.34 118 x0.45 155 x0.59 196 x0.76 241 x0.93
All 61 87 120 159 200

These female standards were last updated 2 days ago and are based on 20,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Clean Push Press Clean and Press Overhead Squat Thruster Power Snatch Push Jerk