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Clean and Jerk Standards (lb)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and jerk standards are based on 129,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 59 x0.54 92 x0.84 135 x1.23 186 x1.69 243 x2.2
120 67 x0.56 102 x0.85 147 x1.22 200 x1.66 258 x2.15
130 74 x0.57 111 x0.85 158 x1.21 212 x1.63 272 x2.09
140 81 x0.58 120 x0.86 168 x1.2 225 x1.6 286 x2.04
150 88 x0.59 128 x0.86 178 x1.19 236 x1.58 299 x1.99
160 95 x0.6 137 x0.85 188 x1.17 247 x1.55 312 x1.95
170 102 x0.6 145 x0.85 197 x1.16 258 x1.52 324 x1.9
180 109 x0.6 152 x0.85 206 x1.15 268 x1.49 335 x1.86
190 115 x0.6 160 x0.84 215 x1.13 278 x1.47 346 x1.82
200 121 x0.61 167 x0.84 224 x1.12 288 x1.44 357 x1.79
210 127 x0.61 174 x0.83 232 x1.1 297 x1.42 367 x1.75
220 133 x0.6 181 x0.82 240 x1.09 306 x1.39 377 x1.72
230 139 x0.6 188 x0.82 247 x1.08 315 x1.37 387 x1.68
240 144 x0.6 195 x0.81 255 x1.06 323 x1.35 396 x1.65
250 150 x0.6 201 x0.8 262 x1.05 332 x1.33 406 x1.62
260 155 x0.6 207 x0.8 269 x1.04 340 x1.31 414 x1.59
270 161 x0.6 213 x0.79 276 x1.02 347 x1.29 423 x1.57
280 166 x0.59 219 x0.78 283 x1.01 355 x1.27 431 x1.54
290 171 x0.59 225 x0.78 290 x1 362 x1.25 440 x1.52
300 176 x0.59 231 x0.77 296 x0.99 370 x1.23 447 x1.49
310 181 x0.58 236 x0.76 302 x0.98 377 x1.22 455 x1.47
All 100 146 204 271 344

These male standards were last updated 20 hours ago and are based on 48,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 46 x0.51 68 x0.76 97 x1.08 130 x1.45 167 x1.85
100 49 x0.49 73 x0.73 102 x1.02 136 x1.36 174 x1.74
110 53 x0.48 77 x0.7 107 x0.97 142 x1.29 180 x1.63
120 56 x0.46 80 x0.67 111 x0.93 147 x1.22 185 x1.54
130 59 x0.45 84 x0.65 115 x0.89 151 x1.16 191 x1.47
140 61 x0.44 87 x0.62 119 x0.85 156 x1.11 196 x1.4
150 64 x0.43 90 x0.6 123 x0.82 160 x1.07 200 x1.34
160 67 x0.42 93 x0.58 126 x0.79 164 x1.03 205 x1.28
170 69 x0.41 96 x0.57 130 x0.76 168 x0.99 209 x1.23
180 71 x0.4 99 x0.55 133 x0.74 171 x0.95 213 x1.18
190 74 x0.39 102 x0.53 136 x0.71 175 x0.92 217 x1.14
200 76 x0.38 104 x0.52 139 x0.69 178 x0.89 221 x1.1
210 78 x0.37 106 x0.51 141 x0.67 181 x0.86 224 x1.07
220 80 x0.36 109 x0.49 144 x0.66 184 x0.84 227 x1.03
230 82 x0.36 111 x0.48 147 x0.64 187 x0.81 231 x1
240 84 x0.35 113 x0.47 149 x0.62 190 x0.79 234 x0.97
250 85 x0.34 115 x0.46 152 x0.61 193 x0.77 237 x0.95
260 87 x0.34 117 x0.45 154 x0.59 196 x0.75 240 x0.92
All 61 87 120 159 200

These female standards were last updated 20 hours ago and are based on 19,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,919,000 lifts Squat 5,250,000 lifts Deadlift 5,340,000 lifts Shoulder Press 1,363,000 lifts Military Press 73,000 lifts Barbell Curl 674,000 lifts Incline Bench Press 244,000 lifts Front Squat 456,000 lifts Bent Over Row 426,000 lifts Hex Bar Deadlift 161,000 lifts Sumo Deadlift 34,000 lifts Hip Thrust 88,000 lifts Romanian Deadlift 103,000 lifts Close Grip Bench Press 15,000 lifts Rack Pull 12,000 lifts Barbell Shrug 59,000 lifts T-Bar Row 37,000 lifts Decline Bench Press 49,000 lifts Preacher Curl 13,000 lifts Stiff Legged Deadlift 5,000 lifts Pendlay Row 30,000 lifts Tricep Extension 35,000 lifts Lying Tricep Extension 27,000 lifts Barbell Lunge 3,000 lifts Upright Row 36,000 lifts Box Squat 7,000 lifts Floor Press 4,000 lifts Good Morning 19,000 lifts Zercher Squat 3,000 lifts Bulgarian Split Squat 4,000 lifts Split Squat 1,000 lifts Wrist Curl 4,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 744,000 lifts Push Ups 346,000 lifts Dips 301,000 lifts Chin Ups 151,000 lifts Bodyweight Squat 11,000 lifts Muscle Ups 37,000 lifts Sit Ups 39,000 lifts Single Leg Squat 8,000 lifts Crunches 22,000 lifts One Arm Push Ups 5,000 lifts Handstand Push Ups 4,000 lifts Burpees 4,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 359,000 lifts Clean 103,000 lifts Snatch 133,000 lifts Clean and Jerk 129,000 lifts Push Press 88,000 lifts Power Snatch 3,000 lifts Clean and Press 99,000 lifts Overhead Squat 7,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 525,000 lifts Dumbbell Curl 460,000 lifts Dumbbell Shoulder Press 267,000 lifts Incline Dumbbell Bench Press 120,000 lifts Dumbbell Row 116,000 lifts Dumbbell Lateral Raise 78,000 lifts Goblet Squat 8,000 lifts Dumbbell Hammer Curl 17,000 lifts Dumbbell Lunge 29,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Fly 35,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Concentration Curl 22,000 lifts Arnold Press 5,000 lifts Dumbbell Tricep Extension 26,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Curl 3,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 217,000 lifts Chest Press 21,000 lifts Horizontal Leg Press 128,000 lifts Leg Extension 79,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Pec Deck Fly 7,000 lifts Calf Raise 45,000 lifts Hack Squat 5,000 lifts Vertical Leg Press 6,000 lifts Seated Calf Raise 3,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 189,000 lifts Tricep Pushdown 52,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Face Pull 5,000 lifts Cable Fly 4,000 lifts + More Exercises

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Exercise Comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Clean Snatch Push Press Power Snatch Clean and Press Overhead Squat Thruster Push Jerk