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Clean and Jerk Standards (kg)

Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and jerk standards are based on 128,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Jerk Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 27 x0.54 42 x0.84 62 x1.23 85 x1.69 110 x2.2
55 31 x0.56 47 x0.85 67 x1.22 91 x1.66 118 x2.14
60 34 x0.57 51 x0.86 73 x1.21 98 x1.63 125 x2.08
65 38 x0.58 56 x0.86 78 x1.2 104 x1.6 132 x2.03
70 42 x0.59 60 x0.86 83 x1.18 109 x1.56 138 x1.98
75 45 x0.6 64 x0.85 88 x1.17 115 x1.53 144 x1.93
80 48 x0.6 68 x0.85 92 x1.15 120 x1.5 150 x1.88
85 51 x0.6 72 x0.84 97 x1.14 125 x1.47 156 x1.83
90 55 x0.61 75 x0.84 101 x1.12 130 x1.44 161 x1.79
95 58 x0.61 79 x0.83 105 x1.1 135 x1.42 166 x1.75
100 60 x0.6 82 x0.82 109 x1.09 139 x1.39 171 x1.71
105 63 x0.6 86 x0.82 113 x1.07 143 x1.37 176 x1.68
110 66 x0.6 89 x0.81 116 x1.06 148 x1.34 181 x1.64
115 69 x0.6 92 x0.8 120 x1.04 152 x1.32 185 x1.61
120 72 x0.6 95 x0.79 124 x1.03 156 x1.3 190 x1.58
125 74 x0.59 98 x0.79 127 x1.02 160 x1.28 194 x1.55
130 77 x0.59 101 x0.78 130 x1 163 x1.26 198 x1.52
135 79 x0.59 104 x0.77 134 x0.99 167 x1.24 202 x1.5
140 82 x0.58 107 x0.76 137 x0.98 170 x1.22 206 x1.47
All 45 66 92 123 156

These male standards were last updated 2 days ago and are based on 48,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Jerk Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 20 x0.51 31 x0.77 44 x1.09 59 x1.47 75 x1.88
45 22 x0.49 33 x0.73 46 x1.02 62 x1.37 78 x1.74
50 24 x0.48 35 x0.7 48 x0.97 64 x1.29 82 x1.63
55 25 x0.46 37 x0.67 51 x0.92 67 x1.21 84 x1.53
60 27 x0.45 38 x0.64 53 x0.88 69 x1.15 87 x1.45
65 28 x0.43 40 x0.62 55 x0.84 71 x1.1 89 x1.38
70 30 x0.42 42 x0.59 56 x0.8 73 x1.05 92 x1.31
75 31 x0.41 43 x0.57 58 x0.77 75 x1 94 x1.25
80 32 x0.4 44 x0.56 60 x0.75 77 x0.96 96 x1.2
85 33 x0.39 46 x0.54 61 x0.72 79 x0.93 98 x1.15
90 34 x0.38 47 x0.52 63 x0.7 81 x0.89 100 x1.11
95 35 x0.37 48 x0.51 64 x0.67 82 x0.86 101 x1.07
100 36 x0.36 49 x0.49 65 x0.65 84 x0.84 103 x1.03
105 37 x0.35 51 x0.48 67 x0.63 85 x0.81 105 x1
110 38 x0.35 52 x0.47 68 x0.62 86 x0.79 106 x0.97
115 39 x0.34 53 x0.46 69 x0.6 88 x0.76 108 x0.94
120 40 x0.33 54 x0.45 70 x0.59 89 x0.74 109 x0.91
All 28 40 55 72 91

These female standards were last updated 2 days ago and are based on 19,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,896,000 lifts Deadlift 5,327,000 lifts Squat 5,237,000 lifts Shoulder Press 1,361,000 lifts Barbell Curl 673,000 lifts Military Press 72,000 lifts Front Squat 455,000 lifts Bent Over Row 425,000 lifts Incline Bench Press 243,000 lifts Hex Bar Deadlift 161,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 34,000 lifts Romanian Deadlift 103,000 lifts Decline Bench Press 49,000 lifts Close Grip Bench Press 14,000 lifts Preacher Curl 12,000 lifts Barbell Shrug 59,000 lifts Rack Pull 12,000 lifts Pendlay Row 30,000 lifts T-Bar Row 37,000 lifts Wrist Curl 4,000 lifts Box Squat 7,000 lifts Stiff Legged Deadlift 5,000 lifts Zercher Squat 3,000 lifts Tricep Extension 34,000 lifts Lying Tricep Extension 26,000 lifts Upright Row 36,000 lifts Barbell Lunge 3,000 lifts Good Morning 19,000 lifts Floor Press 4,000 lifts Bulgarian Split Squat 4,000 lifts Reverse Wrist Curl 1,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 345,000 lifts Chin Ups 151,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Muscle Ups 37,000 lifts One Arm Push Ups 5,000 lifts Handstand Push Ups 4,000 lifts Single Leg Squat 8,000 lifts Lunge 2,000 lifts Burpees 4,000 lifts Crunches 22,000 lifts

Olympic

Power Clean 358,000 lifts Snatch 132,000 lifts Clean and Jerk 128,000 lifts Clean 102,000 lifts Push Press 88,000 lifts Clean and Press 99,000 lifts Overhead Squat 7,000 lifts Thruster 13,000 lifts Power Snatch 3,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 522,000 lifts Dumbbell Curl 459,000 lifts Dumbbell Shoulder Press 266,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Row 116,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Dumbbell Concentration Curl 22,000 lifts Dumbbell Tricep Extension 26,000 lifts Goblet Squat 8,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Lunge 28,000 lifts Dumbbell Shrug 39,000 lifts Incline Dumbbell Curl 3,000 lifts Dumbbell Fly 35,000 lifts Dumbbell Front Raise 29,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Reverse Fly 2,000 lifts Arnold Press 5,000 lifts Dumbbell Pullover 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts Incline Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 217,000 lifts Horizontal Leg Press 128,000 lifts Leg Extension 79,000 lifts Chest Press 20,000 lifts Machine Shoulder Press 9,000 lifts Calf Raise 45,000 lifts Lying Leg Curl 24,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Seated Calf Raise 3,000 lifts Seated Leg Curl 31,000 lifts Hack Squat 5,000 lifts Hip Adduction 2,000 lifts Hip Abduction 4,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 52,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Clean Push Press Clean and Press Overhead Squat Thruster Power Snatch Push Jerk