These are the most popular Seated Dumbbell Shoulder Press workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 28 lb |
Novice | 46 lb |
Intermediate | 69 lb |
Advanced | 98 lb |
Elite | 130 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.55x |
Elite | 0.75x |
What is the average Seated Dumbbell Shoulder Press? The average Seated Dumbbell Shoulder Press weight for a male lifter is 69 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Dumbbell Shoulder Press? Male beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 12 | 24 | 40 | 60 | 83 |
120 | 15 | 28 | 45 | 66 | 90 |
130 | 18 | 32 | 50 | 72 | 97 |
140 | 21 | 36 | 55 | 78 | 104 |
150 | 24 | 40 | 60 | 84 | 110 |
160 | 27 | 43 | 64 | 89 | 117 |
170 | 30 | 47 | 69 | 94 | 123 |
180 | 33 | 51 | 73 | 100 | 129 |
190 | 36 | 54 | 77 | 105 | 134 |
200 | 39 | 58 | 82 | 109 | 140 |
210 | 42 | 61 | 86 | 114 | 145 |
220 | 45 | 65 | 90 | 119 | 150 |
230 | 47 | 68 | 94 | 123 | 155 |
240 | 50 | 71 | 97 | 127 | 160 |
250 | 53 | 74 | 101 | 132 | 165 |
260 | 55 | 77 | 105 | 136 | 169 |
270 | 58 | 81 | 108 | 140 | 174 |
280 | 61 | 84 | 112 | 144 | 178 |
290 | 63 | 87 | 115 | 148 | 183 |
300 | 66 | 89 | 118 | 151 | 187 |
310 | 68 | 92 | 122 | 155 | 191 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 39 | 59 | 83 | 110 |
20 | 27 | 44 | 67 | 95 | 126 |
25 | 28 | 46 | 69 | 98 | 130 |
30 | 28 | 46 | 69 | 98 | 130 |
35 | 28 | 46 | 69 | 98 | 130 |
40 | 28 | 46 | 69 | 98 | 130 |
45 | 26 | 43 | 66 | 93 | 123 |
50 | 25 | 41 | 62 | 87 | 115 |
55 | 23 | 37 | 57 | 80 | 107 |
60 | 21 | 34 | 52 | 73 | 97 |
65 | 19 | 31 | 47 | 66 | 88 |
70 | 17 | 28 | 42 | 60 | 79 |
75 | 15 | 25 | 38 | 53 | 71 |
80 | 13 | 22 | 34 | 48 | 63 |
85 | 12 | 20 | 30 | 43 | 57 |
90 | 11 | 18 | 27 | 38 | 51 |
These are the most popular Seated Dumbbell Shoulder Press workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 433 |
2 | 3 | 12 | 11% | 255 |
3 | 3 | 8 | 11% | 248 |
4 | 4 | 10 | 7% | 161 |
5 | 4 | 12 | 5% | 111 |
6 | 4 | 8 | 5% | 110 |
7 | 2 | 10 | 4% | 98 |
8 | 3 | 15 | 3% | 77 |
9 | 3 | 6 | 3% | 66 |
9 | 2 | 12 | 3% | 66 |
Strength Level | Weight |
---|---|
Beginner | 13 lb |
Novice | 23 lb |
Intermediate | 36 lb |
Advanced | 52 lb |
Elite | 71 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.35x |
Elite | 0.50x |
What is the average Seated Dumbbell Shoulder Press? The average Seated Dumbbell Shoulder Press weight for a female lifter is 36 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Dumbbell Shoulder Press? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 14 | 24 | 36 | 51 |
100 | 8 | 16 | 26 | 39 | 54 |
110 | 9 | 18 | 29 | 42 | 58 |
120 | 11 | 19 | 31 | 45 | 61 |
130 | 12 | 21 | 33 | 48 | 64 |
140 | 13 | 23 | 35 | 50 | 67 |
150 | 15 | 24 | 37 | 52 | 70 |
160 | 16 | 26 | 39 | 55 | 72 |
170 | 17 | 27 | 41 | 57 | 75 |
180 | 18 | 29 | 42 | 59 | 77 |
190 | 19 | 30 | 44 | 61 | 79 |
200 | 20 | 31 | 46 | 63 | 81 |
210 | 21 | 33 | 47 | 65 | 84 |
220 | 22 | 34 | 49 | 66 | 86 |
230 | 23 | 35 | 50 | 68 | 88 |
240 | 24 | 36 | 52 | 70 | 89 |
250 | 25 | 38 | 53 | 71 | 91 |
260 | 26 | 39 | 55 | 73 | 93 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 11 | 19 | 31 | 45 | 60 |
20 | 12 | 22 | 35 | 51 | 69 |
25 | 13 | 23 | 36 | 52 | 71 |
30 | 13 | 23 | 36 | 52 | 71 |
35 | 13 | 23 | 36 | 52 | 71 |
40 | 13 | 23 | 36 | 52 | 71 |
45 | 12 | 21 | 34 | 50 | 67 |
50 | 11 | 20 | 32 | 47 | 63 |
55 | 10 | 19 | 30 | 43 | 58 |
60 | 10 | 17 | 27 | 39 | 53 |
65 | 9 | 15 | 24 | 36 | 48 |
70 | 8 | 14 | 22 | 32 | 43 |
75 | 7 | 12 | 20 | 28 | 39 |
80 | 6 | 11 | 17 | 25 | 34 |
85 | 6 | 10 | 16 | 23 | 31 |
90 | 5 | 9 | 14 | 21 | 28 |
These are the most popular Seated Dumbbell Shoulder Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 77 |
2 | 4 | 10 | 13% | 44 |
3 | 3 | 12 | 11% | 37 |
4 | 3 | 8 | 11% | 36 |
5 | 4 | 8 | 5% | 17 |
6 | 3 | 15 | 5% | 15 |
6 | 4 | 12 | 5% | 15 |
8 | 3 | 6 | 3% | 10 |
9 | 2 | 12 | 3% | 9 |
10 | 2 | 10 | 2% | 8 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |