Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press Standards

Measured in lb

Seated Dumbbell Shoulder Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Dumbbell Shoulder Press standards are based on 21,000 lifts by Strength Level users
Seated Dumbbell Shoulder Press

Male Seated Dumbbell Shoulder Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 26 lb
Novice 44 lb
Intermediate 69 lb
Advanced 99 lb
Elite 133 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.40x
Advanced 0.60x
Elite 0.80x

How much should I be able to Seated Dumbbell Shoulder Press? (lb)

What is the average Seated Dumbbell Shoulder Press? The average Seated Dumbbell Shoulder Press weight for a male lifter is 69 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Shoulder Press? Male beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 6 15 28 46 67
120 9 20 35 54 77
130 13 25 42 63 87
140 17 30 48 71 96
150 21 35 55 79 105
160 25 41 62 87 115
170 29 46 68 94 124
180 33 52 75 102 132
190 38 57 81 110 141
200 42 62 88 117 149
210 47 68 94 124 157
220 51 73 100 131 165
230 55 78 106 138 173
240 60 83 112 145 181
250 64 88 118 152 188
260 68 93 124 159 196
270 73 98 130 165 203
280 77 103 135 171 210
290 81 108 141 178 217
300 85 113 146 184 224
310 89 118 152 190 230
Age Beg. Nov. Int. Adv. Elite
15 22 38 59 85 114
20 25 43 67 97 130
25 26 44 69 99 133
30 26 44 69 99 133
35 26 44 69 99 133
40 26 44 69 99 133
45 24 42 65 94 127
50 23 39 61 88 119
55 21 36 57 82 110
60 19 33 52 75 100
65 17 30 47 67 91
70 16 27 42 60 81
75 14 24 38 54 73
80 12 21 34 48 65
85 11 19 30 43 58
90 10 17 27 39 52

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lb
lb
years old

Female Seated Dumbbell Shoulder Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 10 lb
Novice 19 lb
Intermediate 31 lb
Advanced 47 lb
Elite 66 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.20x
Advanced 0.35x
Elite 0.45x

How much should I be able to Seated Dumbbell Shoulder Press? (lb)

What is the average Seated Dumbbell Shoulder Press? The average Seated Dumbbell Shoulder Press weight for a female lifter is 31 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Shoulder Press? Female beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 5 12 22 35 51
100 6 14 24 38 54
110 7 15 26 40 57
120 8 16 28 42 59
130 9 18 29 44 62
140 10 19 31 46 64
150 11 20 33 48 66
160 12 21 34 50 68
170 12 22 35 52 70
180 13 23 37 53 72
190 14 24 38 55 74
200 15 25 39 56 76
210 16 26 41 58 77
220 16 27 42 59 79
230 17 28 43 61 80
240 18 29 44 62 82
250 18 30 45 63 83
260 19 31 46 64 85
Age Beg. Nov. Int. Adv. Elite
15 8 16 27 40 56
20 9 18 30 46 64
25 10 19 31 47 66
30 10 19 31 47 66
35 10 19 31 47 66
40 10 19 31 47 66
45 9 18 30 45 62
50 8 17 28 42 58
55 8 15 26 39 54
60 7 14 23 36 49
65 6 13 21 32 45
70 6 11 19 29 40
75 5 10 17 26 36
80 5 9 15 23 32
85 4 8 14 21 29
90 4 7 12 19 26

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.