Rack pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our rack pull standards are based on 68,000 lifts by Strength Level users.
Rack pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our rack pull standards are based on 68,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 103 x0.94 | 168 x1.53 | 253 x2.3 | 355 x3.23 | 469 x4.26 |
120 | 119 x1 | 189 x1.57 | 278 x2.32 | 385 x3.21 | 503 x4.19 |
130 | 135 x1.04 | 209 x1.6 | 302 x2.32 | 413 x3.18 | 535 x4.12 |
140 | 151 x1.08 | 228 x1.63 | 325 x2.32 | 440 x3.14 | 566 x4.04 |
150 | 166 x1.11 | 247 x1.64 | 348 x2.32 | 466 x3.11 | 595 x3.97 |
160 | 181 x1.13 | 265 x1.66 | 369 x2.31 | 491 x3.07 | 623 x3.9 |
170 | 196 x1.15 | 283 x1.66 | 390 x2.3 | 515 x3.03 | 650 x3.83 |
180 | 211 x1.17 | 300 x1.67 | 411 x2.28 | 538 x2.99 | 677 x3.76 |
190 | 225 x1.18 | 317 x1.67 | 430 x2.26 | 561 x2.95 | 702 x3.69 |
200 | 239 x1.19 | 333 x1.67 | 449 x2.25 | 582 x2.91 | 726 x3.63 |
210 | 252 x1.2 | 349 x1.66 | 468 x2.23 | 603 x2.87 | 749 x3.57 |
220 | 265 x1.21 | 365 x1.66 | 486 x2.21 | 624 x2.84 | 772 x3.51 |
230 | 278 x1.21 | 380 x1.65 | 503 x2.19 | 644 x2.8 | 794 x3.45 |
240 | 291 x1.21 | 395 x1.64 | 520 x2.17 | 663 x2.76 | 815 x3.4 |
250 | 303 x1.21 | 409 x1.64 | 537 x2.15 | 682 x2.73 | 836 x3.34 |
260 | 316 x1.21 | 423 x1.63 | 553 x2.13 | 700 x2.69 | 856 x3.29 |
270 | 327 x1.21 | 437 x1.62 | 569 x2.11 | 718 x2.66 | 876 x3.24 |
280 | 339 x1.21 | 450 x1.61 | 584 x2.09 | 735 x2.62 | 895 x3.2 |
290 | 351 x1.21 | 464 x1.6 | 599 x2.07 | 752 x2.59 | 914 x3.15 |
300 | 362 x1.21 | 477 x1.59 | 614 x2.05 | 768 x2.56 | 932 x3.11 |
310 | 373 x1.2 | 489 x1.58 | 628 x2.03 | 784 x2.53 | 950 x3.06 |
All | 197 | 294 | 416 | 559 | 715 |
These male standards were last updated June and are based on 14,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 66 x0.73 | 111 x1.24 | 172 x1.91 | 245 x2.73 | 328 x3.64 |
100 | 75 x0.75 | 124 x1.24 | 187 x1.87 | 263 x2.63 | 348 x3.48 |
110 | 84 x0.77 | 135 x1.23 | 201 x1.83 | 280 x2.54 | 368 x3.34 |
120 | 93 x0.77 | 146 x1.22 | 214 x1.79 | 296 x2.46 | 385 x3.21 |
130 | 101 x0.78 | 156 x1.2 | 227 x1.74 | 310 x2.39 | 402 x3.09 |
140 | 109 x0.78 | 166 x1.19 | 239 x1.71 | 324 x2.32 | 418 x2.99 |
150 | 117 x0.78 | 176 x1.17 | 250 x1.67 | 338 x2.25 | 433 x2.89 |
160 | 125 x0.78 | 185 x1.16 | 261 x1.63 | 350 x2.19 | 448 x2.8 |
170 | 132 x0.78 | 194 x1.14 | 272 x1.6 | 362 x2.13 | 461 x2.71 |
180 | 139 x0.77 | 202 x1.12 | 282 x1.56 | 374 x2.08 | 474 x2.64 |
190 | 146 x0.77 | 211 x1.11 | 291 x1.53 | 385 x2.03 | 487 x2.56 |
200 | 152 x0.76 | 219 x1.09 | 301 x1.5 | 396 x1.98 | 499 x2.49 |
210 | 159 x0.76 | 226 x1.08 | 310 x1.48 | 406 x1.93 | 511 x2.43 |
220 | 165 x0.75 | 234 x1.06 | 319 x1.45 | 416 x1.89 | 522 x2.37 |
230 | 171 x0.74 | 241 x1.05 | 327 x1.42 | 426 x1.85 | 533 x2.32 |
240 | 177 x0.74 | 248 x1.03 | 335 x1.4 | 435 x1.81 | 543 x2.26 |
250 | 183 x0.73 | 255 x1.02 | 343 x1.37 | 444 x1.78 | 553 x2.21 |
260 | 189 x0.73 | 262 x1.01 | 351 x1.35 | 453 x1.74 | 563 x2.17 |
All | 110 | 172 | 251 | 345 | 449 |
These female standards were last updated June and are based on 1,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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