Romanian Deadlift

Romanian Deadlift Standards

Measured in lb

Romanian Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Romanian Deadlift standards are based on 698,922 lifts by Strength Level users

Male Romanian Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner121 lb
Novice185 lb
Intermediate266 lb
Advanced361 lb
Elite466 lb

How much should I be able to Romanian Deadlift? (lb)

What is the average Romanian Deadlift? The average Romanian Deadlift weight for a male lifter is 266 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Romanian Deadlift? Male beginners should aim to lift 121 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11062104160227303
12073119178249328
13085133195269351
14096147212289373
150107160228308395
160118173244326415
170128186259343435
180139199274360454
190149211288377472
200159223302393490
210169235315408507
220178246329423524
230188257341438540
240197268354452556
250207279366466572
260216289378479586
270224300390492601
280233310401505615
290242319413518629
300250329424530643
310258339434542656

How many sets and reps of Romanian Deadlift should I do?

These are the most popular Romanian Deadlift workouts done by male lifters:

3x10 17%
3x8 16%
3x12 8%
4x10 6%
3x5 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.