Romanian Deadlift Standards (lb)

Romanian deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our romanian deadlift standards are based on 22,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Romanian Deadlift Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	61 x0.56	105 x0.95	163 x1.48	234 x2.13	314 x2.85
120	73 x0.6	120 x1	181 x1.51	256 x2.13	339 x2.82
130	84 x0.64	134 x1.03	199 x1.53	276 x2.13	362 x2.79
140	95 x0.68	148 x1.05	215 x1.54	296 x2.11	385 x2.75
150	106 x0.7	161 x1.07	232 x1.54	315 x2.1	407 x2.71
160	116 x0.73	174 x1.09	247 x1.55	333 x2.08	427 x2.67
170	127 x0.75	187 x1.1	263 x1.54	351 x2.06	447 x2.63
180	137 x0.76	200 x1.11	277 x1.54	368 x2.04	467 x2.59
190	147 x0.78	212 x1.11	292 x1.54	385 x2.02	485 x2.55
200	157 x0.79	224 x1.12	306 x1.53	401 x2	503 x2.52
210	167 x0.8	235 x1.12	319 x1.52	416 x1.98	520 x2.48
220	177 x0.8	247 x1.12	333 x1.51	431 x1.96	537 x2.44
230	186 x0.81	258 x1.12	345 x1.5	446 x1.94	554 x2.41
240	195 x0.81	269 x1.12	358 x1.49	460 x1.92	570 x2.37
250	204 x0.82	279 x1.12	370 x1.48	474 x1.9	585 x2.34
260	213 x0.82	290 x1.11	382 x1.47	488 x1.88	600 x2.31
270	222 x0.82	300 x1.11	394 x1.46	501 x1.85	615 x2.28
280	231 x0.82	310 x1.11	405 x1.45	514 x1.83	629 x2.25
290	239 x0.83	320 x1.1	417 x1.44	526 x1.81	643 x2.22
300	248 x0.83	329 x1.1	428 x1.43	539 x1.8	656 x2.19
310	256 x0.83	339 x1.09	438 x1.41	551 x1.78	670 x2.16
All	121	186	270	369	479

These male standards were last updated a week ago and are based on 16,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	46 x0.51	77 x0.86	119 x1.32	169 x1.88	225 x2.5
100	50 x0.5	82 x0.82	125 x1.25	176 x1.76	234 x2.34
110	53 x0.49	87 x0.79	130 x1.19	183 x1.66	241 x2.19
120	57 x0.47	91 x0.76	136 x1.13	189 x1.58	248 x2.07
130	60 x0.46	95 x0.73	141 x1.08	195 x1.5	255 x1.96
140	63 x0.45	99 x0.71	145 x1.04	200 x1.43	261 x1.87
150	66 x0.44	102 x0.68	150 x1	205 x1.37	267 x1.78
160	69 x0.43	106 x0.66	154 x0.96	210 x1.31	273 x1.7
170	71 x0.42	109 x0.64	158 x0.93	215 x1.26	278 x1.63
180	74 x0.41	112 x0.62	161 x0.9	219 x1.22	283 x1.57
190	76 x0.4	115 x0.61	165 x0.87	223 x1.18	288 x1.51
200	79 x0.39	118 x0.59	168 x0.84	227 x1.14	292 x1.46
210	81 x0.39	121 x0.58	172 x0.82	231 x1.1	296 x1.41
220	83 x0.38	124 x0.56	175 x0.8	235 x1.07	301 x1.37
230	85 x0.37	126 x0.55	178 x0.77	239 x1.04	305 x1.32
240	87 x0.36	129 x0.54	181 x0.75	242 x1.01	309 x1.29
250	89 x0.36	131 x0.53	184 x0.74	245 x0.98	312 x1.25
260	91 x0.35	134 x0.51	187 x0.72	249 x0.96	316 x1.22
All	62	98	145	202	264

These female standards were last updated a week ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.