Romanian Deadlift Standards (lb)

Romanian deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our romanian deadlift standards are based on 22,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Romanian Deadlift Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	72 x0.6	119 x0.99	181 x1.51	255 x2.13	339 x2.82
130	83 x0.64	133 x1.03	198 x1.53	276 x2.12	362 x2.79
140	94 x0.67	147 x1.05	215 x1.54	296 x2.11	385 x2.75
150	105 x0.7	161 x1.07	232 x1.54	315 x2.1	407 x2.71
160	116 x0.73	174 x1.09	247 x1.55	334 x2.08	428 x2.67
170	127 x0.74	187 x1.1	263 x1.55	351 x2.07	448 x2.63
180	137 x0.76	200 x1.11	278 x1.54	369 x2.05	467 x2.6
190	147 x0.78	212 x1.11	292 x1.54	385 x2.03	486 x2.56
200	157 x0.79	224 x1.12	306 x1.53	401 x2.01	504 x2.52
210	167 x0.8	236 x1.12	320 x1.52	417 x1.99	522 x2.48
220	177 x0.8	247 x1.12	333 x1.51	432 x1.96	539 x2.45
230	186 x0.81	258 x1.12	346 x1.5	447 x1.94	555 x2.41
240	196 x0.82	269 x1.12	359 x1.5	461 x1.92	571 x2.38
250	205 x0.82	280 x1.12	371 x1.48	475 x1.9	587 x2.35
260	214 x0.82	290 x1.12	383 x1.47	489 x1.88	602 x2.31
270	223 x0.82	301 x1.11	395 x1.46	502 x1.86	617 x2.28
280	231 x0.83	311 x1.11	407 x1.45	515 x1.84	631 x2.25
290	240 x0.83	321 x1.11	418 x1.44	528 x1.82	645 x2.22
300	248 x0.83	330 x1.1	429 x1.43	540 x1.8	659 x2.2
310	257 x0.83	340 x1.1	440 x1.42	553 x1.78	672 x2.17
All	120	186	270	370	479

These male standards were last updated 2 hours ago and are based on 14,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	50 x0.5	83 x0.83	126 x1.26	177 x1.77	235 x2.35
110	54 x0.49	87 x0.79	131 x1.19	184 x1.67	242 x2.2
120	57 x0.48	92 x0.76	136 x1.14	190 x1.58	249 x2.08
130	60 x0.46	96 x0.73	141 x1.09	196 x1.5	256 x1.97
140	63 x0.45	99 x0.71	146 x1.04	201 x1.44	262 x1.87
150	66 x0.44	103 x0.69	150 x1	206 x1.37	268 x1.78
160	69 x0.43	106 x0.66	154 x0.96	211 x1.32	273 x1.71
170	71 x0.42	109 x0.64	158 x0.93	215 x1.27	278 x1.64
180	74 x0.41	113 x0.63	162 x0.9	220 x1.22	283 x1.57
190	76 x0.4	115 x0.61	165 x0.87	224 x1.18	288 x1.51
200	79 x0.39	118 x0.59	169 x0.84	228 x1.14	292 x1.46
210	81 x0.39	121 x0.58	172 x0.82	231 x1.1	297 x1.41
220	83 x0.38	124 x0.56	175 x0.8	235 x1.07	301 x1.37
230	85 x0.37	126 x0.55	178 x0.77	239 x1.04	305 x1.32
240	87 x0.36	129 x0.54	181 x0.75	242 x1.01	309 x1.29
250	89 x0.36	131 x0.52	184 x0.73	245 x0.98	312 x1.25
260	91 x0.35	133 x0.51	186 x0.72	248 x0.96	316 x1.21
All	62	98	146	202	265

These female standards were last updated 2 hours ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.