Romanian deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our romanian deadlift standards are based on 188,000 lifts by Strength Level users.
Romanian deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our romanian deadlift standards are based on 188,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 62 x0.56 | 104 x0.94 | 159 x1.45 | 227 x2.06 | 302 x2.75 |
120 | 73 x0.61 | 118 x0.98 | 177 x1.47 | 248 x2.06 | 326 x2.72 |
130 | 84 x0.64 | 132 x1.01 | 194 x1.49 | 268 x2.06 | 349 x2.69 |
140 | 95 x0.68 | 145 x1.04 | 210 x1.5 | 287 x2.05 | 371 x2.65 |
150 | 106 x0.7 | 159 x1.06 | 226 x1.51 | 306 x2.04 | 392 x2.62 |
160 | 116 x0.73 | 172 x1.07 | 242 x1.51 | 323 x2.02 | 413 x2.58 |
170 | 127 x0.74 | 184 x1.08 | 257 x1.51 | 341 x2 | 432 x2.54 |
180 | 137 x0.76 | 197 x1.09 | 271 x1.51 | 357 x1.99 | 451 x2.51 |
190 | 147 x0.77 | 209 x1.1 | 285 x1.5 | 374 x1.97 | 469 x2.47 |
200 | 157 x0.78 | 221 x1.1 | 299 x1.49 | 389 x1.95 | 487 x2.43 |
210 | 167 x0.79 | 232 x1.11 | 312 x1.49 | 405 x1.93 | 504 x2.4 |
220 | 176 x0.8 | 243 x1.11 | 325 x1.48 | 419 x1.91 | 520 x2.36 |
230 | 185 x0.81 | 254 x1.11 | 338 x1.47 | 434 x1.89 | 536 x2.33 |
240 | 195 x0.81 | 265 x1.1 | 350 x1.46 | 448 x1.87 | 552 x2.3 |
250 | 204 x0.81 | 275 x1.1 | 362 x1.45 | 461 x1.84 | 567 x2.27 |
260 | 212 x0.82 | 286 x1.1 | 374 x1.44 | 475 x1.83 | 581 x2.24 |
270 | 221 x0.82 | 296 x1.1 | 386 x1.43 | 487 x1.81 | 596 x2.21 |
280 | 230 x0.82 | 306 x1.09 | 397 x1.42 | 500 x1.79 | 610 x2.18 |
290 | 238 x0.82 | 315 x1.09 | 408 x1.41 | 512 x1.77 | 623 x2.15 |
300 | 246 x0.82 | 325 x1.08 | 419 x1.4 | 525 x1.75 | 637 x2.12 |
310 | 254 x0.82 | 334 x1.08 | 429 x1.38 | 536 x1.73 | 650 x2.1 |
All | 120 | 183 | 263 | 358 | 462 |
These male standards were last updated June and are based on 49,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 46 x0.52 | 77 x0.85 | 117 x1.29 | 165 x1.83 | 218 x2.43 |
100 | 51 x0.51 | 82 x0.82 | 123 x1.23 | 173 x1.73 | 228 x2.28 |
110 | 55 x0.5 | 87 x0.79 | 130 x1.18 | 180 x1.64 | 236 x2.15 |
120 | 59 x0.49 | 92 x0.77 | 135 x1.13 | 187 x1.56 | 244 x2.03 |
130 | 62 x0.48 | 97 x0.74 | 141 x1.08 | 193 x1.49 | 251 x1.93 |
140 | 66 x0.47 | 101 x0.72 | 146 x1.04 | 199 x1.42 | 258 x1.84 |
150 | 69 x0.46 | 105 x0.7 | 151 x1.01 | 205 x1.37 | 265 x1.76 |
160 | 72 x0.45 | 109 x0.68 | 156 x0.97 | 211 x1.32 | 271 x1.69 |
170 | 75 x0.44 | 113 x0.66 | 160 x0.94 | 216 x1.27 | 277 x1.63 |
180 | 78 x0.43 | 116 x0.65 | 164 x0.91 | 221 x1.23 | 282 x1.57 |
190 | 81 x0.43 | 120 x0.63 | 168 x0.89 | 225 x1.19 | 288 x1.51 |
200 | 84 x0.42 | 123 x0.62 | 172 x0.86 | 230 x1.15 | 293 x1.46 |
210 | 86 x0.41 | 126 x0.6 | 176 x0.84 | 234 x1.12 | 298 x1.42 |
220 | 89 x0.4 | 129 x0.59 | 180 x0.82 | 239 x1.08 | 302 x1.37 |
230 | 91 x0.4 | 132 x0.58 | 183 x0.8 | 243 x1.05 | 307 x1.33 |
240 | 94 x0.39 | 135 x0.56 | 187 x0.78 | 246 x1.03 | 311 x1.3 |
250 | 96 x0.38 | 138 x0.55 | 190 x0.76 | 250 x1 | 316 x1.26 |
260 | 98 x0.38 | 141 x0.54 | 193 x0.74 | 254 x0.98 | 320 x1.23 |
All | 64 | 100 | 146 | 201 | 261 |
These female standards were last updated June and are based on 15,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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