These are the most popular Military Press workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 69 lb |
Novice | 101 lb |
Intermediate | 142 lb |
Advanced | 189 lb |
Elite | 241 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.40x |
Novice | 0.55x |
Intermediate | 0.80x |
Advanced | 1.05x |
Elite | 1.35x |
What is the average Military Press? The average Military Press weight for a male lifter is 142 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Military Press? Male beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 33 | 53 | 80 | 111 | 145 |
120 | 40 | 62 | 89 | 122 | 159 |
130 | 46 | 70 | 99 | 134 | 172 |
140 | 53 | 78 | 108 | 145 | 184 |
150 | 59 | 85 | 118 | 155 | 196 |
160 | 66 | 93 | 126 | 165 | 207 |
170 | 72 | 100 | 135 | 175 | 218 |
180 | 78 | 107 | 143 | 184 | 228 |
190 | 84 | 115 | 152 | 194 | 239 |
200 | 90 | 121 | 159 | 203 | 249 |
210 | 96 | 128 | 167 | 211 | 258 |
220 | 102 | 135 | 175 | 220 | 268 |
230 | 107 | 141 | 182 | 228 | 277 |
240 | 113 | 148 | 189 | 236 | 286 |
250 | 118 | 154 | 196 | 244 | 294 |
260 | 124 | 160 | 203 | 252 | 303 |
270 | 129 | 166 | 210 | 259 | 311 |
280 | 134 | 172 | 216 | 266 | 319 |
290 | 139 | 178 | 223 | 273 | 327 |
300 | 144 | 183 | 229 | 280 | 334 |
310 | 149 | 189 | 235 | 287 | 342 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 59 | 86 | 121 | 161 | 205 |
20 | 67 | 99 | 138 | 184 | 235 |
25 | 69 | 101 | 142 | 189 | 241 |
30 | 69 | 101 | 142 | 189 | 241 |
35 | 69 | 101 | 142 | 189 | 241 |
40 | 69 | 101 | 142 | 189 | 241 |
45 | 65 | 96 | 135 | 180 | 229 |
50 | 61 | 90 | 126 | 169 | 215 |
55 | 57 | 83 | 117 | 156 | 198 |
60 | 52 | 76 | 107 | 142 | 181 |
65 | 47 | 69 | 96 | 129 | 164 |
70 | 42 | 62 | 86 | 115 | 147 |
75 | 38 | 55 | 77 | 103 | 131 |
80 | 34 | 49 | 69 | 92 | 117 |
85 | 30 | 44 | 62 | 83 | 105 |
90 | 27 | 40 | 56 | 75 | 95 |
These are the most popular Military Press workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 11% | 573 |
2 | 5 | 5 | 11% | 559 |
3 | 3 | 10 | 10% | 489 |
4 | 3 | 8 | 9% | 449 |
5 | 4 | 5 | 5% | 272 |
6 | 4 | 10 | 5% | 237 |
7 | 3 | 6 | 4% | 227 |
8 | 4 | 8 | 3% | 179 |
9 | 2 | 10 | 3% | 143 |
10 | 3 | 12 | 3% | 139 |
Strength Level | Weight |
---|---|
Beginner | 31 lb |
Novice | 50 lb |
Intermediate | 76 lb |
Advanced | 106 lb |
Elite | 140 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.55x |
Advanced | 0.75x |
Elite | 1.00x |
What is the average Military Press? The average Military Press weight for a female lifter is 76 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Military Press? Female beginners should aim to lift 31 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 17 | 31 | 50 | 73 | 100 |
100 | 20 | 35 | 55 | 80 | 107 |
110 | 23 | 39 | 60 | 86 | 114 |
120 | 26 | 43 | 65 | 91 | 121 |
130 | 29 | 47 | 70 | 97 | 127 |
140 | 32 | 50 | 74 | 102 | 133 |
150 | 35 | 54 | 78 | 107 | 139 |
160 | 38 | 57 | 83 | 112 | 144 |
170 | 40 | 61 | 86 | 117 | 150 |
180 | 43 | 64 | 90 | 121 | 155 |
190 | 46 | 67 | 94 | 125 | 160 |
200 | 48 | 70 | 98 | 129 | 164 |
210 | 51 | 73 | 101 | 133 | 169 |
220 | 53 | 76 | 104 | 137 | 173 |
230 | 55 | 79 | 108 | 141 | 177 |
240 | 58 | 81 | 111 | 145 | 181 |
250 | 60 | 84 | 114 | 148 | 185 |
260 | 62 | 87 | 117 | 151 | 189 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 26 | 43 | 64 | 90 | 120 |
20 | 30 | 49 | 74 | 104 | 137 |
25 | 31 | 50 | 76 | 106 | 140 |
30 | 31 | 50 | 76 | 106 | 140 |
35 | 31 | 50 | 76 | 106 | 140 |
40 | 31 | 50 | 76 | 106 | 140 |
45 | 29 | 48 | 72 | 101 | 133 |
50 | 27 | 45 | 67 | 95 | 125 |
55 | 25 | 41 | 62 | 88 | 116 |
60 | 23 | 38 | 57 | 80 | 106 |
65 | 21 | 34 | 51 | 72 | 95 |
70 | 19 | 31 | 46 | 65 | 86 |
75 | 17 | 27 | 41 | 58 | 77 |
80 | 15 | 24 | 37 | 52 | 68 |
85 | 13 | 22 | 33 | 46 | 61 |
90 | 12 | 20 | 30 | 42 | 55 |
These are the most popular Military Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 12% | 114 |
2 | 3 | 5 | 12% | 113 |
3 | 3 | 10 | 11% | 100 |
4 | 5 | 5 | 8% | 79 |
5 | 3 | 6 | 7% | 64 |
6 | 4 | 8 | 6% | 56 |
7 | 4 | 10 | 4% | 42 |
8 | 4 | 5 | 4% | 38 |
9 | 4 | 6 | 3% | 32 |
10 | 2 | 10 | 3% | 29 |
For Military Press we recommend following the nSuns 531 program on Boostcamp.
Boostcamp is a free fitness app with the world's greatest workout programs to help you build strength and muscle.
Download Boostcamp for free on iOS and Android.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |