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Military Press Standards (lb)

Military press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our military press standards are based on 222,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Military Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 35 x0.32 56 x0.51 83 x0.75 115 x1.04 150 x1.37
120 42 x0.35 64 x0.53 93 x0.77 126 x1.05 164 x1.36
130 48 x0.37 72 x0.55 102 x0.79 138 x1.06 176 x1.36
140 55 x0.39 80 x0.57 112 x0.8 148 x1.06 188 x1.35
150 61 x0.41 88 x0.58 121 x0.8 159 x1.06 200 x1.33
160 67 x0.42 95 x0.59 129 x0.81 169 x1.06 211 x1.32
170 74 x0.43 102 x0.6 138 x0.81 179 x1.05 222 x1.31
180 80 x0.44 110 x0.61 146 x0.81 188 x1.04 233 x1.29
190 86 x0.45 117 x0.61 154 x0.81 197 x1.04 243 x1.28
200 91 x0.46 123 x0.62 162 x0.81 206 x1.03 253 x1.26
210 97 x0.46 130 x0.62 170 x0.81 215 x1.02 262 x1.25
220 103 x0.47 137 x0.62 177 x0.81 223 x1.01 272 x1.23
230 108 x0.47 143 x0.62 185 x0.8 231 x1.01 281 x1.22
240 114 x0.47 149 x0.62 192 x0.8 239 x1 289 x1.21
250 119 x0.48 156 x0.62 199 x0.79 247 x0.99 298 x1.19
260 125 x0.48 162 x0.62 205 x0.79 254 x0.98 306 x1.18
270 130 x0.48 167 x0.62 212 x0.79 262 x0.97 314 x1.16
280 135 x0.48 173 x0.62 219 x0.78 269 x0.96 322 x1.15
290 140 x0.48 179 x0.62 225 x0.78 276 x0.95 330 x1.14
300 145 x0.48 184 x0.61 231 x0.77 283 x0.94 338 x1.13
310 150 x0.48 190 x0.61 237 x0.77 290 x0.93 345 x1.11
All 71 104 145 192 244

These male standards were last updated 7 hours ago and are based on 87,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Military Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 17 x0.18 31 x0.35 52 x0.58 78 x0.86 107 x1.19
100 20 x0.2 35 x0.35 57 x0.57 84 x0.84 115 x1.15
110 23 x0.2 39 x0.36 62 x0.57 90 x0.82 122 x1.11
120 25 x0.21 43 x0.36 67 x0.56 96 x0.8 128 x1.07
130 28 x0.22 47 x0.36 71 x0.55 101 x0.78 134 x1.03
140 31 x0.22 50 x0.36 76 x0.54 106 x0.76 140 x1
150 34 x0.22 54 x0.36 80 x0.53 111 x0.74 146 x0.97
160 36 x0.23 57 x0.36 84 x0.52 116 x0.72 151 x0.94
170 39 x0.23 60 x0.35 88 x0.51 120 x0.71 156 x0.92
180 41 x0.23 63 x0.35 91 x0.51 124 x0.69 161 x0.89
190 43 x0.23 66 x0.35 95 x0.5 129 x0.68 166 x0.87
200 46 x0.23 69 x0.34 98 x0.49 133 x0.66 170 x0.85
210 48 x0.23 72 x0.34 101 x0.48 136 x0.65 175 x0.83
220 50 x0.23 74 x0.34 105 x0.48 140 x0.64 179 x0.81
230 52 x0.23 77 x0.33 108 x0.47 144 x0.62 183 x0.79
240 54 x0.23 79 x0.33 111 x0.46 147 x0.61 187 x0.78
250 57 x0.23 82 x0.33 114 x0.45 151 x0.6 190 x0.76
260 59 x0.23 84 x0.32 117 x0.45 154 x0.59 194 x0.75
All 30 50 77 110 146

These female standards were last updated 7 hours ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,432,000 lifts Deadlift 6,768,000 lifts Squat 6,632,000 lifts Shoulder Press 1,720,000 lifts Barbell Curl 825,000 lifts Military Press 222,000 lifts Incline Bench Press 343,000 lifts Front Squat 548,000 lifts Bent Over Row 537,000 lifts Hex Bar Deadlift 262,000 lifts Sumo Deadlift 89,000 lifts Hip Thrust 130,000 lifts Romanian Deadlift 139,000 lifts EZ Bar Curl 10,000 lifts Rack Pull 32,000 lifts Close Grip Bench Press 40,000 lifts Decline Bench Press 66,000 lifts Lying Tricep Extension 60,000 lifts Preacher Curl 28,000 lifts T-Bar Row 67,000 lifts Pendlay Row 45,000 lifts Seated Shoulder Press 33,000 lifts Barbell Shrug 96,000 lifts Stiff Legged Deadlift 14,000 lifts Box Squat 19,000 lifts Upright Row 44,000 lifts Floor Press 12,000 lifts Bulgarian Split Squat 10,000 lifts Tricep Extension 45,000 lifts Barbell Lunge 11,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 10,000 lifts Split Squat 5,000 lifts Reverse Barbell Curl 1,000 lifts Landmine Squat 3,000 lifts Reverse Grip Bench Press 991 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 252,000 lifts Tricep Pushdown 77,000 lifts Seated Cable Row 43,000 lifts Tricep Rope Pushdown 54,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Face Pull 13,000 lifts Cable Crunch 905 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 782 lifts Cable Pull Through 495 lifts + More Exercises

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Exercise Comparisons

Compare military press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Rack Pull Close Grip Bench Press Decline Bench Press Lying Tricep Extension Preacher Curl T-Bar Row Pendlay Row Seated Shoulder Press Barbell Shrug Stiff Legged Deadlift Box Squat Upright Row Floor Press Bulgarian Split Squat Tricep Extension Barbell Lunge Good Morning Zercher Squat Wrist Curl Split Squat Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

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