Military press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our military press standards are based on 321,000 lifts by Strength Level users.
Military press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our military press standards are based on 321,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 34 x0.31 | 54 x0.49 | 80 x0.73 | 111 x1.01 | 145 x1.32 |
120 | 41 x0.34 | 62 x0.52 | 90 x0.75 | 122 x1.02 | 158 x1.32 |
130 | 47 x0.36 | 70 x0.54 | 99 x0.76 | 134 x1.03 | 171 x1.31 |
140 | 54 x0.38 | 78 x0.56 | 109 x0.78 | 144 x1.03 | 183 x1.31 |
150 | 60 x0.4 | 86 x0.57 | 118 x0.78 | 155 x1.03 | 195 x1.3 |
160 | 66 x0.41 | 93 x0.58 | 127 x0.79 | 165 x1.03 | 206 x1.29 |
170 | 73 x0.43 | 101 x0.59 | 135 x0.79 | 175 x1.03 | 217 x1.28 |
180 | 79 x0.44 | 108 x0.6 | 143 x0.8 | 184 x1.02 | 227 x1.26 |
190 | 85 x0.45 | 115 x0.6 | 152 x0.8 | 193 x1.02 | 238 x1.25 |
200 | 91 x0.45 | 122 x0.61 | 159 x0.8 | 202 x1.01 | 247 x1.24 |
210 | 96 x0.46 | 129 x0.61 | 167 x0.8 | 211 x1 | 257 x1.22 |
220 | 102 x0.46 | 135 x0.61 | 175 x0.79 | 219 x1 | 266 x1.21 |
230 | 108 x0.47 | 142 x0.62 | 182 x0.79 | 227 x0.99 | 275 x1.2 |
240 | 113 x0.47 | 148 x0.62 | 189 x0.79 | 235 x0.98 | 284 x1.18 |
250 | 119 x0.47 | 154 x0.62 | 196 x0.78 | 243 x0.97 | 293 x1.17 |
260 | 124 x0.48 | 160 x0.62 | 203 x0.78 | 251 x0.96 | 301 x1.16 |
270 | 129 x0.48 | 166 x0.62 | 210 x0.78 | 258 x0.96 | 309 x1.14 |
280 | 134 x0.48 | 172 x0.61 | 216 x0.77 | 265 x0.95 | 317 x1.13 |
290 | 140 x0.48 | 178 x0.61 | 223 x0.77 | 272 x0.94 | 325 x1.12 |
300 | 145 x0.48 | 183 x0.61 | 229 x0.76 | 279 x0.93 | 332 x1.11 |
310 | 149 x0.48 | 189 x0.61 | 235 x0.76 | 286 x0.92 | 340 x1.1 |
All | 70 | 102 | 142 | 189 | 240 |
These male standards were last updated June and are based on 106,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 17 x0.19 | 32 x0.35 | 51 x0.57 | 75 x0.83 | 102 x1.13 |
100 | 20 x0.2 | 36 x0.36 | 56 x0.56 | 81 x0.81 | 109 x1.09 |
110 | 23 x0.21 | 40 x0.36 | 61 x0.55 | 87 x0.79 | 116 x1.06 |
120 | 26 x0.22 | 43 x0.36 | 66 x0.55 | 93 x0.77 | 123 x1.02 |
130 | 29 x0.23 | 47 x0.36 | 70 x0.54 | 98 x0.75 | 129 x0.99 |
140 | 32 x0.23 | 51 x0.36 | 75 x0.53 | 103 x0.74 | 135 x0.96 |
150 | 35 x0.23 | 54 x0.36 | 79 x0.52 | 108 x0.72 | 140 x0.93 |
160 | 37 x0.23 | 57 x0.36 | 83 x0.52 | 112 x0.7 | 145 x0.91 |
170 | 40 x0.23 | 60 x0.36 | 86 x0.51 | 117 x0.69 | 150 x0.88 |
180 | 42 x0.24 | 63 x0.35 | 90 x0.5 | 121 x0.67 | 155 x0.86 |
190 | 45 x0.24 | 66 x0.35 | 93 x0.49 | 125 x0.66 | 160 x0.84 |
200 | 47 x0.24 | 69 x0.35 | 97 x0.48 | 129 x0.65 | 164 x0.82 |
210 | 50 x0.24 | 72 x0.34 | 100 x0.48 | 133 x0.63 | 168 x0.8 |
220 | 52 x0.24 | 75 x0.34 | 103 x0.47 | 137 x0.62 | 173 x0.78 |
230 | 54 x0.23 | 77 x0.34 | 106 x0.46 | 140 x0.61 | 177 x0.77 |
240 | 56 x0.23 | 80 x0.33 | 109 x0.46 | 144 x0.6 | 180 x0.75 |
250 | 58 x0.23 | 82 x0.33 | 112 x0.45 | 147 x0.59 | 184 x0.74 |
260 | 60 x0.23 | 85 x0.33 | 115 x0.44 | 150 x0.58 | 188 x0.72 |
All | 31 | 50 | 76 | 107 | 141 |
These female standards were last updated June and are based on 7,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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