Decline Bench Press Standards (lb)

Decline bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our decline bench press standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Decline Bench Press Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	53 x0.48	87 x0.79	130 x1.19	183 x1.66	242 x2.2
120	64 x0.53	100 x0.83	147 x1.22	203 x1.69	264 x2.2
130	74 x0.57	113 x0.87	163 x1.25	221 x1.7	285 x2.2
140	85 x0.61	126 x0.9	178 x1.27	239 x1.71	306 x2.19
150	96 x0.64	139 x0.93	194 x1.29	257 x1.71	326 x2.17
160	106 x0.66	152 x0.95	208 x1.3	274 x1.71	345 x2.15
170	116 x0.68	164 x0.97	223 x1.31	290 x1.71	363 x2.14
180	127 x0.7	176 x0.98	237 x1.31	306 x1.7	381 x2.12
190	137 x0.72	188 x0.99	250 x1.32	322 x1.69	398 x2.09
200	146 x0.73	199 x1	263 x1.32	337 x1.68	415 x2.07
210	156 x0.74	211 x1	276 x1.32	351 x1.67	431 x2.05
220	166 x0.75	222 x1.01	289 x1.31	365 x1.66	447 x2.03
230	175 x0.76	232 x1.01	301 x1.31	379 x1.65	462 x2.01
240	184 x0.77	243 x1.01	313 x1.31	393 x1.64	477 x1.99
250	193 x0.77	253 x1.01	325 x1.3	406 x1.62	491 x1.96
260	202 x0.78	263 x1.01	337 x1.29	419 x1.61	505 x1.94
270	211 x0.78	273 x1.01	348 x1.29	431 x1.6	519 x1.92
280	219 x0.78	283 x1.01	359 x1.28	443 x1.58	532 x1.9
290	228 x0.79	293 x1.01	370 x1.27	455 x1.57	545 x1.88
300	236 x0.79	302 x1.01	380 x1.27	467 x1.56	558 x1.86
310	244 x0.79	311 x1	390 x1.26	478 x1.54	571 x1.84
All	110	164	233	313	401

These male standards were last updated yesterday and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	20 x0.22	42 x0.47	74 x0.82	115 x1.27	162 x1.8
100	24 x0.24	48 x0.48	82 x0.82	125 x1.25	174 x1.74
110	29 x0.26	54 x0.49	90 x0.82	135 x1.22	186 x1.69
120	33 x0.27	60 x0.5	98 x0.81	144 x1.2	196 x1.64
130	37 x0.29	66 x0.51	105 x0.81	152 x1.17	206 x1.59
140	41 x0.3	71 x0.51	112 x0.8	161 x1.15	216 x1.54
150	45 x0.3	77 x0.51	118 x0.79	169 x1.12	225 x1.5
160	49 x0.31	82 x0.51	125 x0.78	176 x1.1	234 x1.46
170	53 x0.31	87 x0.51	131 x0.77	184 x1.08	242 x1.43
180	57 x0.32	92 x0.51	137 x0.76	190 x1.06	250 x1.39
190	61 x0.32	96 x0.51	142 x0.75	197 x1.04	258 x1.36
200	64 x0.32	101 x0.5	148 x0.74	204 x1.02	265 x1.33
210	68 x0.32	105 x0.5	153 x0.73	210 x1	273 x1.3
220	71 x0.32	110 x0.5	158 x0.72	216 x0.98	279 x1.27
230	75 x0.33	114 x0.49	163 x0.71	222 x0.96	286 x1.24
240	78 x0.33	118 x0.49	168 x0.7	228 x0.95	293 x1.22
250	81 x0.33	122 x0.49	173 x0.69	233 x0.93	299 x1.2
260	85 x0.33	126 x0.48	178 x0.68	238 x0.92	305 x1.17
All	42	74	118	172	233

These female standards were last updated yesterday and are based on 621 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.