Decline Bench Press

Decline Bench Press How To

Why do it?

Decline Bench Press allows you to target your lower pecs more effectively than a conventional Bench Press using a decline bench to change the angle of the lift.

Form Check

Decline bench Bar touches chest No bounce No help
Back To Decline Bench Press Standards

Instructions

  1. Lie on a decline bench
  2. Grip the barbell with both hands
  3. Unrack the barbell and hold the bar directly above your shoulders
Decline Bench Press
  1. Lower the barbell to your chest
Decline Bench Press
  1. Press the barbell back to the starting point
Decline Bench Press

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