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Preacher Curl Standards (lb)

Preacher curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our preacher curl standards are based on 12,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Preacher Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 17 x0.16 38 x0.34 67 x0.61 106 x0.96 150 x1.37
120 21 x0.17 43 x0.36 74 x0.62 114 x0.95 160 x1.33
130 24 x0.19 47 x0.36 80 x0.62 122 x0.94 169 x1.3
140 27 x0.2 52 x0.37 86 x0.62 129 x0.92 178 x1.27
150 31 x0.21 57 x0.38 92 x0.61 136 x0.91 186 x1.24
160 34 x0.21 61 x0.38 98 x0.61 143 x0.89 194 x1.21
170 37 x0.22 65 x0.38 103 x0.61 149 x0.88 202 x1.19
180 40 x0.22 70 x0.39 108 x0.6 156 x0.87 209 x1.16
190 44 x0.23 74 x0.39 113 x0.6 162 x0.85 216 x1.14
200 47 x0.23 78 x0.39 118 x0.59 168 x0.84 223 x1.11
210 50 x0.24 81 x0.39 123 x0.59 173 x0.83 229 x1.09
220 53 x0.24 85 x0.39 128 x0.58 179 x0.81 236 x1.07
230 56 x0.24 89 x0.39 132 x0.57 184 x0.8 242 x1.05
240 58 x0.24 93 x0.39 137 x0.57 189 x0.79 248 x1.03
250 61 x0.24 96 x0.38 141 x0.56 194 x0.78 253 x1.01
260 64 x0.25 100 x0.38 145 x0.56 199 x0.77 259 x1
270 67 x0.25 103 x0.38 149 x0.55 204 x0.76 264 x0.98
280 69 x0.25 106 x0.38 153 x0.55 209 x0.75 270 x0.96
290 72 x0.25 109 x0.38 157 x0.54 213 x0.74 275 x0.95
300 75 x0.25 113 x0.38 161 x0.54 218 x0.73 280 x0.93
310 77 x0.25 116 x0.37 165 x0.53 222 x0.72 285 x0.92
All 37 67 107 157 214

These male standards were last updated 3 days ago and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Preacher Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 5 x0.05 16 x0.18 36 x0.4 63 x0.7 95 x1.06
100 6 x0.06 19 x0.19 40 x0.4 68 x0.68 102 x1.02
110 8 x0.07 22 x0.2 44 x0.4 73 x0.67 108 x0.98
120 10 x0.08 25 x0.2 48 x0.4 78 x0.65 114 x0.95
130 11 x0.09 27 x0.21 51 x0.39 83 x0.64 120 x0.92
140 13 x0.09 30 x0.21 55 x0.39 87 x0.62 125 x0.89
150 15 x0.1 32 x0.21 58 x0.39 91 x0.61 130 x0.87
160 16 x0.1 35 x0.22 61 x0.38 95 x0.59 135 x0.84
170 18 x0.1 37 x0.22 64 x0.38 99 x0.58 139 x0.82
180 19 x0.11 39 x0.22 67 x0.37 103 x0.57 144 x0.8
190 21 x0.11 41 x0.22 70 x0.37 106 x0.56 148 x0.78
200 22 x0.11 43 x0.22 73 x0.36 110 x0.55 152 x0.76
210 24 x0.11 46 x0.22 75 x0.36 113 x0.54 156 x0.74
220 25 x0.12 48 x0.22 78 x0.35 116 x0.53 159 x0.72
230 27 x0.12 50 x0.22 81 x0.35 119 x0.52 163 x0.71
240 28 x0.12 52 x0.21 83 x0.35 122 x0.51 167 x0.69
250 30 x0.12 53 x0.21 85 x0.34 125 x0.5 170 x0.68
260 31 x0.12 55 x0.21 88 x0.34 128 x0.49 173 x0.67
All 13 31 57 91 132

These female standards were last updated 3 days ago and are based on 318 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,889,000 lifts Deadlift 5,323,000 lifts Squat 5,233,000 lifts Shoulder Press 1,360,000 lifts Barbell Curl 672,000 lifts Military Press 71,000 lifts Front Squat 455,000 lifts Incline Bench Press 242,000 lifts Bent Over Row 424,000 lifts Hex Bar Deadlift 160,000 lifts Romanian Deadlift 102,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 33,000 lifts Pendlay Row 30,000 lifts Barbell Shrug 59,000 lifts Preacher Curl 12,000 lifts T-Bar Row 37,000 lifts Rack Pull 11,000 lifts Close Grip Bench Press 14,000 lifts Tricep Extension 34,000 lifts Zercher Squat 3,000 lifts Decline Bench Press 49,000 lifts Lying Tricep Extension 26,000 lifts Stiff Legged Deadlift 5,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 3,000 lifts Barbell Lunge 3,000 lifts Floor Press 4,000 lifts Box Squat 7,000 lifts Good Morning 19,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 358,000 lifts Clean and Jerk 128,000 lifts Snatch 132,000 lifts Push Press 88,000 lifts Clean 102,000 lifts Overhead Squat 6,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 521,000 lifts Dumbbell Curl 458,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 266,000 lifts Dumbbell Row 115,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Goblet Squat 8,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Fly 34,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Tricep Extension 26,000 lifts Incline Dumbbell Curl 3,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Lunge 28,000 lifts Arnold Press 5,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 216,000 lifts Horizontal Leg Press 127,000 lifts Chest Press 20,000 lifts Leg Extension 79,000 lifts Calf Raise 45,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts Seated Calf Raise 3,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 51,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

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