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Preacher Curl Standards (lb)

Preacher curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our preacher curl standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Preacher Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 17 x0.15 37 x0.34 67 x0.61 106 x0.96 151 x1.38
120 20 x0.17 42 x0.35 74 x0.62 114 x0.95 161 x1.34
130 24 x0.18 47 x0.36 80 x0.62 122 x0.94 171 x1.31
140 27 x0.19 52 x0.37 87 x0.62 130 x0.93 180 x1.28
150 31 x0.2 57 x0.38 93 x0.62 137 x0.92 188 x1.25
160 34 x0.21 61 x0.38 98 x0.61 144 x0.9 196 x1.23
170 37 x0.22 66 x0.39 104 x0.61 151 x0.89 204 x1.2
180 41 x0.23 70 x0.39 109 x0.61 157 x0.87 212 x1.18
190 44 x0.23 74 x0.39 115 x0.6 164 x0.86 219 x1.15
200 47 x0.23 78 x0.39 120 x0.6 170 x0.85 226 x1.13
210 50 x0.24 82 x0.39 125 x0.59 176 x0.84 233 x1.11
220 53 x0.24 86 x0.39 129 x0.59 181 x0.82 239 x1.09
230 56 x0.24 90 x0.39 134 x0.58 187 x0.81 245 x1.07
240 59 x0.25 94 x0.39 139 x0.58 192 x0.8 251 x1.05
250 62 x0.25 97 x0.39 143 x0.57 197 x0.79 257 x1.03
260 65 x0.25 101 x0.39 147 x0.57 202 x0.78 263 x1.01
270 68 x0.25 104 x0.39 151 x0.56 207 x0.77 269 x1
280 70 x0.25 108 x0.38 156 x0.56 212 x0.76 274 x0.98
290 73 x0.25 111 x0.38 160 x0.55 217 x0.75 280 x0.96
300 76 x0.25 114 x0.38 164 x0.55 221 x0.74 285 x0.95
310 78 x0.25 118 x0.38 167 x0.54 226 x0.73 290 x0.94
All 37 67 108 159 217

These male standards were last updated yesterday and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Preacher Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 18 x0.2 34 x0.38 54 x0.6 78 x0.86
100 10 x0.1 21 x0.21 38 x0.38 59 x0.59 84 x0.84
110 12 x0.11 24 x0.22 42 x0.38 64 x0.58 90 x0.81
120 14 x0.12 27 x0.22 45 x0.38 68 x0.57 95 x0.79
130 16 x0.12 30 x0.23 49 x0.38 73 x0.56 100 x0.77
140 18 x0.13 32 x0.23 52 x0.37 77 x0.55 105 x0.75
150 20 x0.13 35 x0.23 55 x0.37 81 x0.54 109 x0.73
160 22 x0.13 37 x0.23 59 x0.37 85 x0.53 114 x0.71
170 23 x0.14 40 x0.23 62 x0.36 88 x0.52 118 x0.69
180 25 x0.14 42 x0.23 65 x0.36 92 x0.51 122 x0.68
190 27 x0.14 44 x0.23 67 x0.35 95 x0.5 126 x0.66
200 29 x0.14 47 x0.23 70 x0.35 98 x0.49 129 x0.65
210 30 x0.14 49 x0.23 73 x0.35 101 x0.48 133 x0.63
220 32 x0.15 51 x0.23 75 x0.34 104 x0.47 137 x0.62
230 34 x0.15 53 x0.23 78 x0.34 107 x0.47 140 x0.61
240 35 x0.15 55 x0.23 80 x0.33 110 x0.46 143 x0.6
250 37 x0.15 57 x0.23 83 x0.33 113 x0.45 146 x0.59
260 38 x0.15 59 x0.23 85 x0.33 116 x0.44 149 x0.57
All 18 33 55 82 113

These female standards were last updated yesterday and are based on 198 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,246,000 lifts Squat 4,845,000 lifts Deadlift 4,945,000 lifts Shoulder Press 1,285,000 lifts Incline Bench Press 214,000 lifts Barbell Curl 636,000 lifts Military Press 33,000 lifts Front Squat 428,000 lifts Bent Over Row 401,000 lifts Sumo Deadlift 20,000 lifts Hex Bar Deadlift 141,000 lifts Romanian Deadlift 93,000 lifts Hip Thrust 76,000 lifts Close Grip Bench Press 8,000 lifts Barbell Shrug 54,000 lifts Pendlay Row 26,000 lifts Preacher Curl 7,000 lifts Decline Bench Press 44,000 lifts Rack Pull 6,000 lifts Box Squat 4,000 lifts Lying Tricep Extension 24,000 lifts T-Bar Row 33,000 lifts Wrist Curl 1,000 lifts Barbell Lunge 1,000 lifts Stiff Legged Deadlift 2,000 lifts Upright Row 33,000 lifts Floor Press 1,000 lifts Tricep Extension 31,000 lifts Good Morning 18,000 lifts Bulgarian Split Squat 2,000 lifts Split Squat 913 lifts Reverse Wrist Curl 739 lifts Zercher Squat 1,000 lifts Landmine Squat 669 lifts

Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

Power Clean 342,000 lifts Snatch 126,000 lifts Clean 97,000 lifts Clean and Jerk 122,000 lifts Push Press 83,000 lifts Overhead Squat 4,000 lifts Clean and Press 97,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts Thruster 12,000 lifts

Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

Sled Leg Press 192,000 lifts Horizontal Leg Press 115,000 lifts Chest Press 9,000 lifts Leg Extension 71,000 lifts Machine Shoulder Press 4,000 lifts Calf Raise 41,000 lifts Seated Leg Curl 28,000 lifts Pec Deck Fly 3,000 lifts Lying Leg Curl 21,000 lifts Vertical Leg Press 3,000 lifts Hip Abduction 2,000 lifts Hack Squat 3,000 lifts Seated Calf Raise 1,000 lifts Hip Adduction 1,000 lifts

Cable

Lat Pulldown 171,000 lifts Seated Cable Row 9,000 lifts Tricep Pushdown 45,000 lifts Tricep Rope Pushdown 35,000 lifts Cable Fly 2,000 lifts Face Pull 3,000 lifts + More Exercises

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Exercise Comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Incline Bench Press Barbell Curl Military Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Pendlay Row Decline Bench Press Rack Pull Box Squat Lying Tricep Extension T-Bar Row Wrist Curl Barbell Lunge Stiff Legged Deadlift Upright Row Floor Press Tricep Extension Good Morning Bulgarian Split Squat Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat