These are the most popular Preacher Curl workouts done by male lifters:
Preacher Curl Standards
Measured in lb
Preacher Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Preacher Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 37 lb |
Novice | 65 lb |
Intermediate | 101 lb |
Advanced | 146 lb |
Elite | 197 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.10x |
How much should I be able to Preacher Curl? (lb)
What is the average Preacher Curl? The average Preacher Curl weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Preacher Curl? Male beginners should aim to lift 37 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 19 | 39 | 66 | 101 | 140 |
120 | 23 | 43 | 72 | 108 | 149 |
130 | 26 | 48 | 78 | 115 | 158 |
140 | 29 | 52 | 83 | 122 | 166 |
150 | 32 | 56 | 89 | 128 | 173 |
160 | 35 | 61 | 94 | 135 | 180 |
170 | 39 | 65 | 99 | 141 | 187 |
180 | 42 | 69 | 104 | 146 | 194 |
190 | 45 | 72 | 108 | 152 | 200 |
200 | 48 | 76 | 113 | 157 | 206 |
210 | 50 | 80 | 117 | 163 | 212 |
220 | 53 | 83 | 122 | 168 | 218 |
230 | 56 | 87 | 126 | 172 | 224 |
240 | 59 | 90 | 130 | 177 | 229 |
250 | 61 | 93 | 134 | 182 | 234 |
260 | 64 | 97 | 138 | 186 | 239 |
270 | 67 | 100 | 141 | 191 | 244 |
280 | 69 | 103 | 145 | 195 | 249 |
290 | 72 | 106 | 149 | 199 | 254 |
300 | 74 | 109 | 152 | 203 | 258 |
310 | 76 | 112 | 156 | 207 | 263 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 32 | 55 | 86 | 124 | 167 |
20 | 36 | 63 | 99 | 142 | 192 |
25 | 37 | 65 | 101 | 146 | 197 |
30 | 37 | 65 | 101 | 146 | 197 |
35 | 37 | 65 | 101 | 146 | 197 |
40 | 37 | 65 | 101 | 146 | 197 |
45 | 35 | 61 | 96 | 139 | 186 |
50 | 33 | 58 | 90 | 130 | 175 |
55 | 31 | 53 | 83 | 120 | 162 |
60 | 28 | 49 | 76 | 110 | 148 |
65 | 25 | 44 | 69 | 99 | 134 |
70 | 23 | 39 | 62 | 89 | 120 |
75 | 20 | 35 | 55 | 80 | 107 |
80 | 18 | 32 | 49 | 71 | 96 |
85 | 16 | 28 | 44 | 64 | 86 |
90 | 15 | 25 | 40 | 58 | 77 |
How many sets and reps of Preacher Curl should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 21% | 984 |
2 | 3 | 12 | 12% | 553 |
3 | 3 | 8 | 9% | 415 |
4 | 4 | 10 | 8% | 347 |
5 | 4 | 8 | 5% | 220 |
6 | 2 | 10 | 5% | 216 |
7 | 4 | 12 | 4% | 187 |
8 | 3 | 6 | 3% | 121 |
9 | 3 | 15 | 2% | 114 |
10 | 5 | 10 | 2% | 110 |
Calculate Your Strength Level
Female
Female Preacher Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 15 lb |
Novice | 32 lb |
Intermediate | 58 lb |
Advanced | 90 lb |
Elite | 127 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.85x |
How much should I be able to Preacher Curl? (lb)
What is the average Preacher Curl? The average Preacher Curl weight for a female lifter is 58 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Preacher Curl? Female beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 6 | 16 | 34 | 58 | 86 |
100 | 8 | 20 | 39 | 64 | 94 |
110 | 10 | 23 | 43 | 69 | 101 |
120 | 12 | 26 | 47 | 75 | 107 |
130 | 14 | 29 | 51 | 80 | 113 |
140 | 16 | 32 | 55 | 85 | 119 |
150 | 18 | 35 | 59 | 90 | 125 |
160 | 20 | 38 | 63 | 94 | 130 |
170 | 22 | 41 | 66 | 98 | 135 |
180 | 24 | 43 | 70 | 103 | 140 |
190 | 26 | 46 | 73 | 107 | 145 |
200 | 28 | 49 | 76 | 111 | 149 |
210 | 30 | 51 | 80 | 114 | 153 |
220 | 32 | 53 | 83 | 118 | 158 |
230 | 33 | 56 | 86 | 122 | 162 |
240 | 35 | 58 | 88 | 125 | 166 |
250 | 37 | 60 | 91 | 128 | 170 |
260 | 39 | 63 | 94 | 132 | 173 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 13 | 28 | 49 | 76 | 108 |
20 | 15 | 32 | 56 | 87 | 124 |
25 | 15 | 32 | 58 | 90 | 127 |
30 | 15 | 32 | 58 | 90 | 127 |
35 | 15 | 32 | 58 | 90 | 127 |
40 | 15 | 32 | 58 | 90 | 127 |
45 | 14 | 31 | 55 | 85 | 121 |
50 | 14 | 29 | 51 | 80 | 113 |
55 | 13 | 27 | 47 | 74 | 105 |
60 | 11 | 24 | 43 | 67 | 96 |
65 | 10 | 22 | 39 | 61 | 86 |
70 | 9 | 20 | 35 | 55 | 77 |
75 | 8 | 18 | 31 | 49 | 69 |
80 | 7 | 16 | 28 | 44 | 62 |
85 | 7 | 14 | 25 | 39 | 56 |
90 | 6 | 13 | 23 | 35 | 50 |
How many sets and reps of Preacher Curl should I do?
These are the most popular Preacher Curl workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 20% | 85 |
2 | 3 | 12 | 16% | 69 |
3 | 4 | 12 | 8% | 36 |
4 | 4 | 10 | 8% | 33 |
5 | 3 | 8 | 7% | 29 |
6 | 3 | 15 | 6% | 26 |
7 | 4 | 8 | 4% | 16 |
8 | 2 | 10 | 4% | 15 |
9 | 3 | 6 | 3% | 13 |
10 | 4 | 15 | 3% | 12 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Preacher Curl (EN)
- Preacher Curls (DE)
- Curl predicador con mancuernas (ES)
- Curl au pupitre (FR)
- Uginanie przedramion na modlitewniku (PL)
- Curl alla Panca Scott (IT)
- Rosca Scott (PT)