Preacher Curl

Preacher Curl Standards

Measured in lb

Preacher Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Preacher Curl standards are based on 234,343 lifts by Strength Level users
Preacher Curl

Male Preacher Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner37 lb
Novice65 lb
Intermediate101 lb
Advanced146 lb
Elite197 lb

How much should I be able to Preacher Curl? (lb)

What is the average Preacher Curl? The average Preacher Curl weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Preacher Curl? Male beginners should aim to lift 37 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110193966101140
120234372108149
130264878115158
140295283122166
150325689128173
160356194135180
170396599141187
1804269104146194
1904572108152200
2004876113157206
2105080117163212
2205383122168218
2305687126172224
2405990130177229
2506193134182234
2606497138186239
27067100141191244
28069103145195249
29072106149199254
30074109152203258
31076112156207263

How many sets and reps of Preacher Curl should I do?

These are the most popular Preacher Curl workouts done by male lifters:

3x10 21%
3x12 12%
3x8 9%
4x10 8%
4x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.