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Preacher Curl Standards (lb)

Preacher curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our preacher curl standards are based on 17,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Preacher Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 17 x0.16 37 x0.34 67 x0.61 106 x0.96 151 x1.37
120 20 x0.17 42 x0.35 74 x0.61 114 x0.95 160 x1.34
130 24 x0.18 47 x0.36 80 x0.62 122 x0.94 169 x1.3
140 27 x0.19 52 x0.37 86 x0.61 129 x0.92 178 x1.27
150 30 x0.2 56 x0.38 92 x0.61 136 x0.91 186 x1.24
160 34 x0.21 61 x0.38 97 x0.61 143 x0.89 194 x1.21
170 37 x0.22 65 x0.38 103 x0.6 149 x0.88 202 x1.19
180 40 x0.22 69 x0.38 108 x0.6 156 x0.86 209 x1.16
190 43 x0.23 73 x0.39 113 x0.6 162 x0.85 216 x1.14
200 46 x0.23 77 x0.39 118 x0.59 168 x0.84 223 x1.12
210 49 x0.23 81 x0.39 123 x0.58 173 x0.83 230 x1.09
220 52 x0.24 85 x0.39 127 x0.58 179 x0.81 236 x1.07
230 55 x0.24 88 x0.38 132 x0.57 184 x0.8 242 x1.05
240 58 x0.24 92 x0.38 136 x0.57 189 x0.79 248 x1.03
250 61 x0.24 96 x0.38 141 x0.56 194 x0.78 254 x1.01
260 63 x0.24 99 x0.38 145 x0.56 199 x0.77 259 x1
270 66 x0.24 102 x0.38 149 x0.55 204 x0.76 265 x0.98
280 69 x0.25 106 x0.38 153 x0.55 209 x0.75 270 x0.96
290 71 x0.25 109 x0.38 157 x0.54 213 x0.74 275 x0.95
300 74 x0.25 112 x0.37 161 x0.54 218 x0.73 280 x0.93
310 77 x0.25 115 x0.37 164 x0.53 222 x0.72 285 x0.92
All 36 66 107 157 214

These male standards were last updated a month ago and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Preacher Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 5 x0.06 17 x0.19 36 x0.4 62 x0.69 94 x1.05
100 7 x0.07 19 x0.19 40 x0.4 68 x0.68 101 x1.01
110 8 x0.08 22 x0.2 44 x0.4 73 x0.66 107 x0.97
120 10 x0.08 25 x0.21 47 x0.39 77 x0.64 113 x0.94
130 12 x0.09 27 x0.21 51 x0.39 82 x0.63 118 x0.91
140 13 x0.09 30 x0.21 54 x0.39 86 x0.61 123 x0.88
150 15 x0.1 32 x0.21 57 x0.38 90 x0.6 128 x0.85
160 16 x0.1 34 x0.22 60 x0.38 94 x0.59 132 x0.83
170 18 x0.11 37 x0.22 63 x0.37 97 x0.57 137 x0.8
180 20 x0.11 39 x0.22 66 x0.37 101 x0.56 141 x0.78
190 21 x0.11 41 x0.22 69 x0.36 104 x0.55 145 x0.76
200 23 x0.11 43 x0.22 72 x0.36 108 x0.54 149 x0.74
210 24 x0.11 45 x0.21 74 x0.35 111 x0.53 152 x0.73
220 25 x0.12 47 x0.21 77 x0.35 114 x0.52 156 x0.71
230 27 x0.12 49 x0.21 79 x0.34 117 x0.51 160 x0.69
240 28 x0.12 51 x0.21 82 x0.34 120 x0.5 163 x0.68
250 30 x0.12 53 x0.21 84 x0.34 123 x0.49 166 x0.66
260 31 x0.12 55 x0.21 86 x0.33 125 x0.48 169 x0.65
All 13 31 57 90 130

These female standards were last updated a month ago and are based on 341 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,541,000 lifts Squat 5,596,000 lifts Deadlift 5,684,000 lifts Shoulder Press 1,438,000 lifts Military Press 109,000 lifts Incline Bench Press 271,000 lifts Barbell Curl 710,000 lifts Front Squat 481,000 lifts Hex Bar Deadlift 179,000 lifts Bent Over Row 449,000 lifts Sumo Deadlift 47,000 lifts Romanian Deadlift 113,000 lifts Decline Bench Press 53,000 lifts Hip Thrust 99,000 lifts Barbell Shrug 64,000 lifts Close Grip Bench Press 22,000 lifts Rack Pull 18,000 lifts Pendlay Row 34,000 lifts T-Bar Row 42,000 lifts Preacher Curl 17,000 lifts Floor Press 6,000 lifts Tricep Extension 38,000 lifts Box Squat 10,000 lifts Lying Tricep Extension 29,000 lifts Stiff Legged Deadlift 8,000 lifts Wrist Curl 5,000 lifts Upright Row 38,000 lifts Bulgarian Split Squat 5,000 lifts Good Morning 21,000 lifts Barbell Lunge 5,000 lifts Split Squat 2,000 lifts Zercher Squat 4,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 798,000 lifts Push Ups 375,000 lifts Dips 322,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts Single Leg Squat 10,000 lifts One Arm Push Ups 8,000 lifts Crunches 24,000 lifts Burpees 6,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

Olympic

Power Clean 373,000 lifts Clean and Jerk 135,000 lifts Snatch 139,000 lifts Clean 108,000 lifts Push Press 93,000 lifts Overhead Squat 9,000 lifts Power Snatch 4,000 lifts Clean and Press 101,000 lifts Push Jerk 12,000 lifts Thruster 15,000 lifts

Dumbbell

Dumbbell Bench Press 595,000 lifts Dumbbell Curl 505,000 lifts Dumbbell Shoulder Press 298,000 lifts Incline Dumbbell Bench Press 140,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Fly 39,000 lifts Dumbbell Shrug 42,000 lifts Arnold Press 8,000 lifts Goblet Squat 13,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Concentration Curl 25,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Curl 5,000 lifts Incline Dumbbell Fly 14,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 242,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Calf Raise 50,000 lifts Leg Extension 87,000 lifts Pec Deck Fly 10,000 lifts Machine Shoulder Press 14,000 lifts Vertical Leg Press 9,000 lifts Seated Leg Curl 35,000 lifts Seated Calf Raise 5,000 lifts Hack Squat 8,000 lifts Lying Leg Curl 27,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Tricep Pushdown 59,000 lifts Seated Cable Row 24,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

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