Preacher Curl Standards (lb)

Preacher curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our preacher curl standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Preacher Curl Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	17 x0.15	37 x0.34	67 x0.61	106 x0.96	151 x1.38
120	20 x0.17	42 x0.35	74 x0.62	114 x0.95	161 x1.34
130	24 x0.18	47 x0.36	80 x0.62	122 x0.94	171 x1.31
140	27 x0.19	52 x0.37	87 x0.62	130 x0.93	180 x1.28
150	31 x0.2	57 x0.38	93 x0.62	137 x0.92	188 x1.25
160	34 x0.21	61 x0.38	98 x0.61	144 x0.9	196 x1.23
170	37 x0.22	66 x0.39	104 x0.61	151 x0.89	204 x1.2
180	41 x0.23	70 x0.39	109 x0.61	157 x0.87	212 x1.18
190	44 x0.23	74 x0.39	115 x0.6	164 x0.86	219 x1.15
200	47 x0.23	78 x0.39	120 x0.6	170 x0.85	226 x1.13
210	50 x0.24	82 x0.39	125 x0.59	176 x0.84	233 x1.11
220	53 x0.24	86 x0.39	129 x0.59	181 x0.82	239 x1.09
230	56 x0.24	90 x0.39	134 x0.58	187 x0.81	245 x1.07
240	59 x0.25	94 x0.39	139 x0.58	192 x0.8	251 x1.05
250	62 x0.25	97 x0.39	143 x0.57	197 x0.79	257 x1.03
260	65 x0.25	101 x0.39	147 x0.57	202 x0.78	263 x1.01
270	68 x0.25	104 x0.39	151 x0.56	207 x0.77	269 x1
280	70 x0.25	108 x0.38	156 x0.56	212 x0.76	274 x0.98
290	73 x0.25	111 x0.38	160 x0.55	217 x0.75	280 x0.96
300	76 x0.25	114 x0.38	164 x0.55	221 x0.74	285 x0.95
310	78 x0.25	118 x0.38	167 x0.54	226 x0.73	290 x0.94
All	37	67	108	159	217

These male standards were last updated yesterday and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8 x0.09	18 x0.2	34 x0.38	54 x0.6	78 x0.86
100	10 x0.1	21 x0.21	38 x0.38	59 x0.59	84 x0.84
110	12 x0.11	24 x0.22	42 x0.38	64 x0.58	90 x0.81
120	14 x0.12	27 x0.22	45 x0.38	68 x0.57	95 x0.79
130	16 x0.12	30 x0.23	49 x0.38	73 x0.56	100 x0.77
140	18 x0.13	32 x0.23	52 x0.37	77 x0.55	105 x0.75
150	20 x0.13	35 x0.23	55 x0.37	81 x0.54	109 x0.73
160	22 x0.13	37 x0.23	59 x0.37	85 x0.53	114 x0.71
170	23 x0.14	40 x0.23	62 x0.36	88 x0.52	118 x0.69
180	25 x0.14	42 x0.23	65 x0.36	92 x0.51	122 x0.68
190	27 x0.14	44 x0.23	67 x0.35	95 x0.5	126 x0.66
200	29 x0.14	47 x0.23	70 x0.35	98 x0.49	129 x0.65
210	30 x0.14	49 x0.23	73 x0.35	101 x0.48	133 x0.63
220	32 x0.15	51 x0.23	75 x0.34	104 x0.47	137 x0.62
230	34 x0.15	53 x0.23	78 x0.34	107 x0.47	140 x0.61
240	35 x0.15	55 x0.23	80 x0.33	110 x0.46	143 x0.6
250	37 x0.15	57 x0.23	83 x0.33	113 x0.45	146 x0.59
260	38 x0.15	59 x0.23	85 x0.33	116 x0.44	149 x0.57
All	18	33	55	82	113

These female standards were last updated yesterday and are based on 198 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.