Preacher Curl

Preacher Curl Standards

Measured in lb

Preacher Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Preacher Curl standards are based on 147,000 lifts by Strength Level users
Preacher Curl

Male Preacher Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 37 lb
Novice 65 lb
Intermediate 101 lb
Advanced 146 lb
Elite 197 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.85x
Elite 1.10x

How much should I be able to Preacher Curl? (lb)

What is the average Preacher Curl? The average Preacher Curl weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Preacher Curl? Male beginners should aim to lift 37 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 19 39 66 101 140
120 23 43 72 108 149
130 26 48 78 115 158
140 29 52 83 122 166
150 32 56 89 128 173
160 35 61 94 135 180
170 39 65 99 141 187
180 42 69 104 146 194
190 45 72 108 152 200
200 48 76 113 157 206
210 50 80 117 163 212
220 53 83 122 168 218
230 56 87 126 172 224
240 59 90 130 177 229
250 61 93 134 182 234
260 64 97 138 186 239
270 67 100 141 191 244
280 69 103 145 195 249
290 72 106 149 199 254
300 74 109 152 203 258
310 76 112 156 207 263
Age Beg. Nov. Int. Adv. Elite
15 32 55 86 124 167
20 36 63 99 142 192
25 37 65 101 146 197
30 37 65 101 146 197
35 37 65 101 146 197
40 37 65 101 146 197
45 35 61 96 139 186
50 33 58 90 130 175
55 31 53 83 120 162
60 28 49 76 110 148
65 25 44 69 99 134
70 23 39 62 89 120
75 20 35 55 80 107
80 18 32 49 71 96
85 16 28 44 64 86
90 15 25 40 58 77

How many sets and reps of Preacher Curl should I do?

These are the most popular Preacher Curl workouts done by male lifters:

3x10 22%
3x12 11%
3x8 9%
4x10 7%
2x10 5%

Calculate Your Strength Level

lb
lb
years old

Female Preacher Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 15 lb
Novice 32 lb
Intermediate 58 lb
Advanced 90 lb
Elite 127 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.60x
Elite 0.85x

How much should I be able to Preacher Curl? (lb)

What is the average Preacher Curl? The average Preacher Curl weight for a female lifter is 58 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Preacher Curl? Female beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 16 34 58 86
100 8 20 39 64 94
110 10 23 43 69 101
120 12 26 47 75 107
130 14 29 51 80 113
140 16 32 55 85 119
150 18 35 59 90 125
160 20 38 63 94 130
170 22 41 66 98 135
180 24 43 70 103 140
190 26 46 73 107 145
200 28 49 76 111 149
210 30 51 80 114 153
220 32 53 83 118 158
230 33 56 86 122 162
240 35 58 88 125 166
250 37 60 91 128 170
260 39 63 94 132 173
Age Beg. Nov. Int. Adv. Elite
15 13 28 49 76 108
20 15 32 56 87 124
25 15 32 58 90 127
30 15 32 58 90 127
35 15 32 58 90 127
40 15 32 58 90 127
45 14 31 55 85 121
50 14 29 51 80 113
55 13 27 47 74 105
60 11 24 43 67 96
65 10 22 39 61 86
70 9 20 35 55 77
75 8 18 31 49 69
80 7 16 28 44 62
85 7 14 25 39 56
90 6 13 23 35 50

How many sets and reps of Preacher Curl should I do?

These are the most popular Preacher Curl workouts done by female lifters:

3x10 22%
3x12 12%
4x10 8%
3x15 8%
3x8 6%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.