Preacher Curl Standards

Measured in lb

Preacher Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Preacher Curl standards are based on 136,000 lifts by Strength Level users

♂ Male
♀ Female

Male Preacher Curl Standards (lb)

Strength Level	Weight
Beginner	36 lb
Novice	64 lb
Intermediate	103 lb
Advanced	152 lb
Elite	206 lb

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.60x
Advanced	0.85x
Elite	1.15x

How much should I be able to Preacher Curl? (lb)

What is the average Preacher Curl? The average Preacher Curl weight for a male lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Preacher Curl? Male beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	38	67	105	149
120	21	42	73	112	158
130	24	47	79	120	166
140	27	51	85	126	174
150	30	55	90	133	182
160	33	59	95	139	189
170	36	63	100	145	196
180	39	67	105	151	203
190	42	71	110	157	210
200	45	75	114	162	216
210	47	78	119	167	222
220	50	82	123	173	228
230	53	85	127	177	233
240	55	88	131	182	239
250	58	92	135	187	244
260	61	95	139	191	249
270	63	98	143	196	254
280	65	101	146	200	259
290	68	104	150	204	264
300	70	107	153	208	269
310	73	110	157	212	273

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	55	88	129	176
20	35	63	101	148	201
25	36	64	103	152	206
30	36	64	103	152	206
35	36	64	103	152	206
40	36	64	103	152	206
45	34	61	98	144	196
50	32	57	92	135	184
55	29	53	85	125	170
60	27	48	78	114	155
65	24	44	70	103	140
70	22	39	63	92	126
75	19	35	56	83	113
80	17	31	50	74	101
85	16	28	45	66	90
90	14	25	41	60	81

Calculate Your Strength Level

Female Preacher Curl Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	16 lb
Novice	32 lb
Intermediate	57 lb
Advanced	87 lb
Elite	123 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.40x
Advanced	0.60x
Elite	0.85x

How much should I be able to Preacher Curl? (lb)

What is the average Preacher Curl? The average Preacher Curl weight for a female lifter is 57 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Preacher Curl? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	18	36	59	88
100	8	21	40	65	94
110	10	24	44	70	100
120	12	26	47	74	106
130	14	29	51	79	111
140	16	32	54	83	116
150	17	34	57	87	121
160	19	36	61	91	125
170	21	39	64	94	130
180	23	41	67	98	134
190	24	43	69	101	138
200	26	45	72	105	142
210	27	48	75	108	145
220	29	50	77	111	149
230	30	52	80	114	152
240	32	54	82	117	156
250	33	55	85	120	159
260	35	57	87	122	162

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	28	48	74	105
20	15	32	55	85	120
25	16	32	57	87	123
30	16	32	57	87	123
35	16	32	57	87	123
40	16	32	57	87	123
45	15	31	54	83	117
50	14	29	50	78	110
55	13	27	47	72	101
60	12	24	43	66	93
65	11	22	38	59	84
70	9	20	34	53	75
75	8	18	31	48	67
80	8	16	28	43	60
85	7	14	25	38	54
90	6	13	22	34	48

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	38	67	105	149
120	21	42	73	112	158
130	24	47	79	120	166
140	27	51	85	126	174
150	30	55	90	133	182
160	33	59	95	139	189
170	36	63	100	145	196
180	39	67	105	151	203
190	42	71	110	157	210
200	45	75	114	162	216
210	47	78	119	167	222
220	50	82	123	173	228
230	53	85	127	177	233
240	55	88	131	182	239
250	58	92	135	187	244
260	61	95	139	191	249
270	63	98	143	196	254
280	65	101	146	200	259
290	68	104	150	204	264
300	70	107	153	208	269
310	73	110	157	212	273

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	55	88	129	176
20	35	63	101	148	201
25	36	64	103	152	206
30	36	64	103	152	206
35	36	64	103	152	206
40	36	64	103	152	206
45	34	61	98	144	196
50	32	57	92	135	184
55	29	53	85	125	170
60	27	48	78	114	155
65	24	44	70	103	140
70	22	39	63	92	126
75	19	35	56	83	113
80	17	31	50	74	101
85	16	28	45	66	90
90	14	25	41	60	81

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	18	36	59	88
100	8	21	40	65	94
110	10	24	44	70	100
120	12	26	47	74	106
130	14	29	51	79	111
140	16	32	54	83	116
150	17	34	57	87	121
160	19	36	61	91	125
170	21	39	64	94	130
180	23	41	67	98	134
190	24	43	69	101	138
200	26	45	72	105	142
210	27	48	75	108	145
220	29	50	77	111	149
230	30	52	80	114	152
240	32	54	82	117	156
250	33	55	85	120	159
260	35	57	87	122	162

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	28	48	74	105
20	15	32	55	85	120
25	16	32	57	87	123
30	16	32	57	87	123
35	16	32	57	87	123
40	16	32	57	87	123
45	15	31	54	83	117
50	14	29	50	78	110
55	13	27	47	72	101
60	12	24	43	66	93
65	11	22	38	59	84
70	9	20	34	53	75
75	8	18	31	48	67
80	8	16	28	43	60
85	7	14	25	38	54
90	6	13	22	34	48

BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	38	67	105	149
120	21	42	73	112	158
130	24	47	79	120	166
140	27	51	85	126	174
150	30	55	90	133	182
160	33	59	95	139	189
170	36	63	100	145	196
180	39	67	105	151	203
190	42	71	110	157	210
200	45	75	114	162	216
210	47	78	119	167	222
220	50	82	123	173	228
230	53	85	127	177	233
240	55	88	131	182	239
250	58	92	135	187	244
260	61	95	139	191	249
270	63	98	143	196	254
280	65	101	146	200	259
290	68	104	150	204	264
300	70	107	153	208	269
310	73	110	157	212	273

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	55	88	129	176
20	35	63	101	148	201
25	36	64	103	152	206
30	36	64	103	152	206
35	36	64	103	152	206
40	36	64	103	152	206
45	34	61	98	144	196
50	32	57	92	135	184
55	29	53	85	125	170
60	27	48	78	114	155
65	24	44	70	103	140
70	22	39	63	92	126
75	19	35	56	83	113
80	17	31	50	74	101
85	16	28	45	66	90
90	14	25	41	60	81

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	18	36	59	88
100	8	21	40	65	94
110	10	24	44	70	100
120	12	26	47	74	106
130	14	29	51	79	111
140	16	32	54	83	116
150	17	34	57	87	121
160	19	36	61	91	125
170	21	39	64	94	130
180	23	41	67	98	134
190	24	43	69	101	138
200	26	45	72	105	142
210	27	48	75	108	145
220	29	50	77	111	149
230	30	52	80	114	152
240	32	54	82	117	156
250	33	55	85	120	159
260	35	57	87	122	162

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	28	48	74	105
20	15	32	55	85	120
25	16	32	57	87	123
30	16	32	57	87	123
35	16	32	57	87	123
40	16	32	57	87	123
45	15	31	54	83	117
50	14	29	50	78	110
55	13	27	47	72	101
60	12	24	43	66	93
65	11	22	38	59	84
70	9	20	34	53	75
75	8	18	31	48	67
80	8	16	28	43	60
85	7	14	25	38	54
90	6	13	22	34	48

BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	38	67	105	149
120	21	42	73	112	158
130	24	47	79	120	166
140	27	51	85	126	174
150	30	55	90	133	182
160	33	59	95	139	189
170	36	63	100	145	196
180	39	67	105	151	203
190	42	71	110	157	210
200	45	75	114	162	216
210	47	78	119	167	222
220	50	82	123	173	228
230	53	85	127	177	233
240	55	88	131	182	239
250	58	92	135	187	244
260	61	95	139	191	249
270	63	98	143	196	254
280	65	101	146	200	259
290	68	104	150	204	264
300	70	107	153	208	269
310	73	110	157	212	273

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	55	88	129	176
20	35	63	101	148	201
25	36	64	103	152	206
30	36	64	103	152	206
35	36	64	103	152	206
40	36	64	103	152	206
45	34	61	98	144	196
50	32	57	92	135	184
55	29	53	85	125	170
60	27	48	78	114	155
65	24	44	70	103	140
70	22	39	63	92	126
75	19	35	56	83	113
80	17	31	50	74	101
85	16	28	45	66	90
90	14	25	41	60	81

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	18	36	59	88
100	8	21	40	65	94
110	10	24	44	70	100
120	12	26	47	74	106
130	14	29	51	79	111
140	16	32	54	83	116
150	17	34	57	87	121
160	19	36	61	91	125
170	21	39	64	94	130
180	23	41	67	98	134
190	24	43	69	101	138
200	26	45	72	105	142
210	27	48	75	108	145
220	29	50	77	111	149
230	30	52	80	114	152
240	32	54	82	117	156
250	33	55	85	120	159
260	35	57	87	122	162

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	28	48	74	105
20	15	32	55	85	120
25	16	32	57	87	123
30	16	32	57	87	123
35	16	32	57	87	123
40	16	32	57	87	123
45	15	31	54	83	117
50	14	29	50	78	110
55	13	27	47	72	101
60	12	24	43	66	93
65	11	22	38	59	84
70	9	20	34	53	75
75	8	18	31	48	67
80	8	16	28	43	60
85	7	14	25	38	54
90	6	13	22	34	48