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Preacher Curl Standards (lb)

Preacher curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our preacher curl standards are based on 26,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Preacher Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 16 x0.15 36 x0.33 67 x0.6 106 x0.96 152 x1.38
120 19 x0.16 41 x0.34 73 x0.61 114 x0.95 161 x1.35
130 23 x0.17 46 x0.35 79 x0.61 122 x0.94 171 x1.31
140 26 x0.18 51 x0.36 85 x0.61 129 x0.92 180 x1.28
150 29 x0.19 55 x0.37 91 x0.61 136 x0.91 188 x1.25
160 32 x0.2 60 x0.37 97 x0.61 143 x0.9 196 x1.23
170 36 x0.21 64 x0.38 102 x0.6 150 x0.88 204 x1.2
180 39 x0.22 68 x0.38 108 x0.6 156 x0.87 211 x1.17
190 42 x0.22 72 x0.38 113 x0.59 163 x0.86 218 x1.15
200 45 x0.22 76 x0.38 118 x0.59 169 x0.84 225 x1.13
210 48 x0.23 80 x0.38 123 x0.58 174 x0.83 232 x1.1
220 51 x0.23 84 x0.38 127 x0.58 180 x0.82 238 x1.08
230 54 x0.23 88 x0.38 132 x0.57 185 x0.81 245 x1.06
240 57 x0.24 91 x0.38 136 x0.57 191 x0.79 251 x1.04
250 59 x0.24 95 x0.38 141 x0.56 196 x0.78 257 x1.03
260 62 x0.24 98 x0.38 145 x0.56 201 x0.77 262 x1.01
270 65 x0.24 102 x0.38 149 x0.55 205 x0.76 268 x0.99
280 67 x0.24 105 x0.37 153 x0.55 210 x0.75 273 x0.98
290 70 x0.24 108 x0.37 157 x0.54 215 x0.74 278 x0.96
300 73 x0.24 111 x0.37 161 x0.54 219 x0.73 284 x0.95
310 75 x0.24 115 x0.37 165 x0.53 224 x0.72 289 x0.93
All 35 65 106 157 216

These male standards were last updated a month ago and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Preacher Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 6 x0.07 18 x0.2 37 x0.42 64 x0.71 96 x1.06
100 8 x0.08 21 x0.21 41 x0.41 69 x0.69 102 x1.02
110 9 x0.08 23 x0.21 45 x0.41 74 x0.67 108 x0.98
120 11 x0.09 26 x0.21 48 x0.4 78 x0.65 113 x0.94
130 12 x0.1 28 x0.22 52 x0.4 82 x0.63 118 x0.91
140 14 x0.1 31 x0.22 55 x0.39 86 x0.62 123 x0.88
150 16 x0.1 33 x0.22 58 x0.39 90 x0.6 127 x0.85
160 17 x0.11 35 x0.22 61 x0.38 94 x0.59 132 x0.82
170 19 x0.11 37 x0.22 64 x0.37 97 x0.57 136 x0.8
180 20 x0.11 39 x0.22 66 x0.37 100 x0.56 140 x0.78
190 21 x0.11 41 x0.22 69 x0.36 104 x0.55 143 x0.75
200 23 x0.11 43 x0.22 71 x0.36 107 x0.53 147 x0.73
210 24 x0.12 45 x0.21 74 x0.35 110 x0.52 150 x0.72
220 26 x0.12 47 x0.21 76 x0.35 113 x0.51 154 x0.7
230 27 x0.12 49 x0.21 79 x0.34 115 x0.5 157 x0.68
240 28 x0.12 51 x0.21 81 x0.34 118 x0.49 160 x0.67
250 30 x0.12 52 x0.21 83 x0.33 121 x0.48 163 x0.65
260 31 x0.12 54 x0.21 85 x0.33 123 x0.47 166 x0.64
All 14 31 57 90 129

These female standards were last updated a month ago and are based on 587 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,970,000 lifts Squat 6,361,000 lifts Deadlift 6,428,000 lifts Shoulder Press 1,591,000 lifts Barbell Curl 783,000 lifts Military Press 188,000 lifts Incline Bench Press 329,000 lifts Hex Bar Deadlift 224,000 lifts Sumo Deadlift 80,000 lifts Bent Over Row 500,000 lifts Front Squat 533,000 lifts Hip Thrust 124,000 lifts Romanian Deadlift 134,000 lifts EZ Bar Curl 6,000 lifts Close Grip Bench Press 36,000 lifts T-Bar Row 50,000 lifts Barbell Shrug 73,000 lifts Rack Pull 29,000 lifts Seated Shoulder Press 2,000 lifts Preacher Curl 26,000 lifts Box Squat 18,000 lifts Decline Bench Press 64,000 lifts Pendlay Row 43,000 lifts Stiff Legged Deadlift 13,000 lifts Lying Tricep Extension 35,000 lifts Upright Row 43,000 lifts Tricep Extension 44,000 lifts Floor Press 11,000 lifts Barbell Lunge 9,000 lifts Wrist Curl 9,000 lifts Reverse Barbell Curl 708 lifts Bulgarian Split Squat 9,000 lifts Reverse Wrist Curl 3,000 lifts Good Morning 25,000 lifts Landmine Squat 2,000 lifts Zercher Squat 8,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 580 lifts

Bodyweight

Pull Ups 909,000 lifts Push Ups 437,000 lifts Dips 365,000 lifts Chin Ups 201,000 lifts Bodyweight Squat 30,000 lifts Sit Ups 51,000 lifts Muscle Ups 48,000 lifts Single Leg Squat 15,000 lifts One Arm Push Ups 12,000 lifts Hanging Leg Raise 749 lifts One Arm Pull Ups 1,000 lifts Crunches 29,000 lifts Glute Ham Raise 264 lifts Diamond Pushups 1,000 lifts Burpees 10,000 lifts Toes To Bar 538 lifts Back Extension 650 lifts Russian Twist 689 lifts Lunge 7,000 lifts Lying Leg Raise 453 lifts Handstand Push Ups 10,000 lifts Neutral Grip Pull Ups 998 lifts Glute Bridge 523 lifts Inverted Row 520 lifts

Olympic

Power Clean 402,000 lifts Clean 118,000 lifts Clean and Jerk 149,000 lifts Push Press 103,000 lifts Snatch 152,000 lifts Clean and Press 105,000 lifts Hang Clean 2,000 lifts Overhead Squat 14,000 lifts Power Snatch 7,000 lifts Thruster 18,000 lifts Push Jerk 14,000 lifts

Dumbbell

Dumbbell Bench Press 747,000 lifts Dumbbell Curl 595,000 lifts Dumbbell Shoulder Press 360,000 lifts Incline Dumbbell Bench Press 182,000 lifts Dumbbell Row 151,000 lifts Dumbbell Hammer Curl 41,000 lifts Dumbbell Lateral Raise 102,000 lifts Goblet Squat 23,000 lifts Dumbbell Tricep Extension 38,000 lifts Dumbbell Shrug 50,000 lifts Dumbbell Fly 47,000 lifts Dumbbell Lunge 39,000 lifts Arnold Press 14,000 lifts Incline Dumbbell Curl 8,000 lifts Dumbbell Front Raise 36,000 lifts Dumbbell Concentration Curl 29,000 lifts Dumbbell Romanian Deadlift 1,000 lifts Dumbbell Bulgarian Split Squat 16,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Dumbbell Floor Press 1,000 lifts Dumbbell Pullover 7,000 lifts Dumbbell Tricep Kickback 899 lifts Chest Supported Dumbbell Row 630 lifts Dumbbell Reverse Fly 5,000 lifts Decline Dumbbell Bench Press 4,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 303,000 lifts Horizontal Leg Press 174,000 lifts Chest Press 59,000 lifts Leg Extension 105,000 lifts Calf Raise 60,000 lifts Machine Shoulder Press 26,000 lifts Hack Squat 14,000 lifts Lying Leg Curl 32,000 lifts Vertical Leg Press 16,000 lifts Seated Leg Curl 42,000 lifts Pec Deck Fly 18,000 lifts Seated Calf Raise 10,000 lifts Hip Abduction 9,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 243,000 lifts Seated Cable Row 39,000 lifts Tricep Pushdown 73,000 lifts Tricep Rope Pushdown 51,000 lifts Cable Curl 1,000 lifts Face Pull 12,000 lifts Cable Fly 11,000 lifts Cable Lateral Raise 696 lifts Cable Crunch 578 lifts One Arm Cable Curl 467 lifts Cable Pull Through 294 lifts + More Exercises

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Exercise Comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Sumo Deadlift Bent Over Row Front Squat Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Wrist Curl Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press

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