Preacher Curl

Preacher Curl Standards

Measured in lb

Preacher Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Preacher Curl standards are based on 136,000 lifts by Strength Level users
Preacher Curl

Male Preacher Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 36 lb
Novice 64 lb
Intermediate 103 lb
Advanced 152 lb
Elite 206 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.85x
Elite 1.15x

How much should I be able to Preacher Curl? (lb)

What is the average Preacher Curl? The average Preacher Curl weight for a male lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Preacher Curl? Male beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 18 38 67 105 149
120 21 42 73 112 158
130 24 47 79 120 166
140 27 51 85 126 174
150 30 55 90 133 182
160 33 59 95 139 189
170 36 63 100 145 196
180 39 67 105 151 203
190 42 71 110 157 210
200 45 75 114 162 216
210 47 78 119 167 222
220 50 82 123 173 228
230 53 85 127 177 233
240 55 88 131 182 239
250 58 92 135 187 244
260 61 95 139 191 249
270 63 98 143 196 254
280 65 101 146 200 259
290 68 104 150 204 264
300 70 107 153 208 269
310 73 110 157 212 273
Age Beg. Nov. Int. Adv. Elite
15 30 55 88 129 176
20 35 63 101 148 201
25 36 64 103 152 206
30 36 64 103 152 206
35 36 64 103 152 206
40 36 64 103 152 206
45 34 61 98 144 196
50 32 57 92 135 184
55 29 53 85 125 170
60 27 48 78 114 155
65 24 44 70 103 140
70 22 39 63 92 126
75 19 35 56 83 113
80 17 31 50 74 101
85 16 28 45 66 90
90 14 25 41 60 81

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lb
lb
years old

Female Preacher Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 16 lb
Novice 32 lb
Intermediate 57 lb
Advanced 87 lb
Elite 123 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.60x
Elite 0.85x

How much should I be able to Preacher Curl? (lb)

What is the average Preacher Curl? The average Preacher Curl weight for a female lifter is 57 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Preacher Curl? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 18 36 59 88
100 8 21 40 65 94
110 10 24 44 70 100
120 12 26 47 74 106
130 14 29 51 79 111
140 16 32 54 83 116
150 17 34 57 87 121
160 19 36 61 91 125
170 21 39 64 94 130
180 23 41 67 98 134
190 24 43 69 101 138
200 26 45 72 105 142
210 27 48 75 108 145
220 29 50 77 111 149
230 30 52 80 114 152
240 32 54 82 117 156
250 33 55 85 120 159
260 35 57 87 122 162
Age Beg. Nov. Int. Adv. Elite
15 13 28 48 74 105
20 15 32 55 85 120
25 16 32 57 87 123
30 16 32 57 87 123
35 16 32 57 87 123
40 16 32 57 87 123
45 15 31 54 83 117
50 14 29 50 78 110
55 13 27 47 72 101
60 12 24 43 66 93
65 11 22 38 59 84
70 9 20 34 53 75
75 8 18 31 48 67
80 8 16 28 43 60
85 7 14 25 38 54
90 6 13 22 34 48

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.