Preacher Curl

Preacher Curl Standards

Measured in lb

Preacher Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Preacher Curl standards are based on 213,575 lifts by Strength Level users
Preacher Curl

Male Preacher Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner37 lb
Novice65 lb
Intermediate101 lb
Advanced146 lb
Elite197 lb
Strength LevelBodyweight Ratio
Beginner0.20x
Novice0.35x
Intermediate0.60x
Advanced0.85x
Elite1.10x

How much should I be able to Preacher Curl? (lb)

What is the average Preacher Curl? The average Preacher Curl weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Preacher Curl? Male beginners should aim to lift 37 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110193966101140
120234372108149
130264878115158
140295283122166
150325689128173
160356194135180
170396599141187
1804269104146194
1904572108152200
2004876113157206
2105080117163212
2205383122168218
2305687126172224
2405990130177229
2506193134182234
2606497138186239
27067100141191244
28069103145195249
29072106149199254
30074109152203258
31076112156207263
AgeBeg.Nov.Int.Adv.Elite
15325586124167
20366399142192
253765101146197
303765101146197
353765101146197
403765101146197
45356196139186
50335890130175
55315383120162
60284976110148
6525446999134
7023396289120
7520355580107
801832497196
851628446486
901525405877

How many sets and reps of Preacher Curl should I do?

These are the most popular Preacher Curl workouts done by male lifters:

3x10 21%
3x12 12%
3x8 9%
4x10 8%
4x8 5%

Calculate Your Strength Level

lb
lb
years old

Female Preacher Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner15 lb
Novice32 lb
Intermediate58 lb
Advanced90 lb
Elite127 lb
Strength LevelBodyweight Ratio
Beginner0.10x
Novice0.20x
Intermediate0.40x
Advanced0.60x
Elite0.85x

How much should I be able to Preacher Curl? (lb)

What is the average Preacher Curl? The average Preacher Curl weight for a female lifter is 58 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Preacher Curl? Female beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
90616345886
100820396494
11010234369101
12012264775107
13014295180113
14016325585119
15018355990125
16020386394130
17022416698135
180244370103140
190264673107145
200284976111149
210305180114153
220325383118158
230335686122162
240355888125166
250376091128170
260396394132173
AgeBeg.Nov.Int.Adv.Elite
1513284976108
2015325687124
2515325890127
3015325890127
3515325890127
4015325890127
4514315585121
5014295180113
5513274774105
601124436796
651022396186
70920355577
75818314969
80716284462
85714253956
90613233550

How many sets and reps of Preacher Curl should I do?

These are the most popular Preacher Curl workouts done by female lifters:

3x10 20%
3x12 16%
4x12 8%
4x10 8%
3x8 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.