Preacher curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our preacher curl standards are based on 69,000 lifts by Strength Level users.
Preacher curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our preacher curl standards are based on 69,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 18 x0.16 | 38 x0.34 | 67 x0.61 | 105 x0.95 | 149 x1.35 |
120 | 21 x0.17 | 42 x0.35 | 73 x0.61 | 112 x0.94 | 158 x1.31 |
130 | 24 x0.18 | 47 x0.36 | 79 x0.61 | 120 x0.92 | 166 x1.28 |
140 | 27 x0.19 | 51 x0.37 | 85 x0.6 | 126 x0.9 | 174 x1.24 |
150 | 30 x0.2 | 55 x0.37 | 90 x0.6 | 133 x0.89 | 182 x1.21 |
160 | 33 x0.21 | 59 x0.37 | 95 x0.59 | 139 x0.87 | 189 x1.18 |
170 | 36 x0.21 | 63 x0.37 | 100 x0.59 | 145 x0.86 | 196 x1.16 |
180 | 39 x0.22 | 67 x0.37 | 105 x0.58 | 151 x0.84 | 203 x1.13 |
190 | 42 x0.22 | 71 x0.37 | 110 x0.58 | 157 x0.83 | 210 x1.1 |
200 | 45 x0.22 | 75 x0.37 | 114 x0.57 | 162 x0.81 | 216 x1.08 |
210 | 47 x0.23 | 78 x0.37 | 119 x0.56 | 167 x0.8 | 222 x1.06 |
220 | 50 x0.23 | 82 x0.37 | 123 x0.56 | 173 x0.78 | 228 x1.04 |
230 | 53 x0.23 | 85 x0.37 | 127 x0.55 | 177 x0.77 | 233 x1.01 |
240 | 55 x0.23 | 88 x0.37 | 131 x0.55 | 182 x0.76 | 239 x1 |
250 | 58 x0.23 | 92 x0.37 | 135 x0.54 | 187 x0.75 | 244 x0.98 |
260 | 61 x0.23 | 95 x0.36 | 139 x0.53 | 191 x0.74 | 249 x0.96 |
270 | 63 x0.23 | 98 x0.36 | 143 x0.53 | 196 x0.72 | 254 x0.94 |
280 | 65 x0.23 | 101 x0.36 | 146 x0.52 | 200 x0.71 | 259 x0.93 |
290 | 68 x0.23 | 104 x0.36 | 150 x0.52 | 204 x0.7 | 264 x0.91 |
300 | 70 x0.23 | 107 x0.36 | 153 x0.51 | 208 x0.69 | 269 x0.9 |
310 | 73 x0.23 | 110 x0.35 | 157 x0.51 | 212 x0.68 | 273 x0.88 |
All | 36 | 64 | 103 | 152 | 206 |
These male standards were last updated June and are based on 13,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 x0.07 | 18 x0.2 | 36 x0.4 | 59 x0.66 | 88 x0.98 |
100 | 8 x0.08 | 21 x0.21 | 40 x0.4 | 65 x0.65 | 94 x0.94 |
110 | 10 x0.09 | 24 x0.21 | 44 x0.4 | 70 x0.63 | 100 x0.91 |
120 | 12 x0.1 | 26 x0.22 | 47 x0.39 | 74 x0.62 | 106 x0.88 |
130 | 14 x0.11 | 29 x0.22 | 51 x0.39 | 79 x0.61 | 111 x0.85 |
140 | 16 x0.11 | 32 x0.23 | 54 x0.39 | 83 x0.59 | 116 x0.83 |
150 | 17 x0.12 | 34 x0.23 | 57 x0.38 | 87 x0.58 | 121 x0.8 |
160 | 19 x0.12 | 36 x0.23 | 61 x0.38 | 91 x0.57 | 125 x0.78 |
170 | 21 x0.12 | 39 x0.23 | 64 x0.37 | 94 x0.56 | 130 x0.76 |
180 | 23 x0.13 | 41 x0.23 | 67 x0.37 | 98 x0.54 | 134 x0.74 |
190 | 24 x0.13 | 43 x0.23 | 69 x0.36 | 101 x0.53 | 138 x0.72 |
200 | 26 x0.13 | 45 x0.23 | 72 x0.36 | 105 x0.52 | 142 x0.71 |
210 | 27 x0.13 | 48 x0.23 | 75 x0.36 | 108 x0.51 | 145 x0.69 |
220 | 29 x0.13 | 50 x0.23 | 77 x0.35 | 111 x0.5 | 149 x0.68 |
230 | 30 x0.13 | 52 x0.22 | 80 x0.35 | 114 x0.5 | 152 x0.66 |
240 | 32 x0.13 | 54 x0.22 | 82 x0.34 | 117 x0.49 | 156 x0.65 |
250 | 33 x0.13 | 55 x0.22 | 85 x0.34 | 120 x0.48 | 159 x0.64 |
260 | 35 x0.13 | 57 x0.22 | 87 x0.33 | 122 x0.47 | 162 x0.62 |
All | 16 | 32 | 57 | 87 | 123 |
These female standards were last updated June and are based on 816 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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