Preacher Curl

Preacher Curl Standards

Measured in kg

Preacher Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Preacher Curl standards are based on 225,632 lifts by Strength Level users
Preacher Curl

Male Preacher Curl Standards (kg)

Entire Community

Strength LevelWeight
Beginner17 kg
Novice29 kg
Intermediate46 kg
Advanced66 kg
Elite89 kg

How much should I be able to Preacher Curl? (kg)

What is the average Preacher Curl? The average Preacher Curl weight for a male lifter is 46 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Preacher Curl? Male beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50918304664
551020334968
601222365372
651424395676
701526415980
751728446383
801830466587
852032496890
902134517193
952336537496
1002438557699
10526405779102
11027415981105
11528436183107
12030446385110
12531466588112
13032486790114
13533496992117
14035507094119

How many sets and reps of Preacher Curl should I do?

These are the most popular Preacher Curl workouts done by male lifters:

3x10 21%
3x12 12%
3x8 9%
4x10 8%
4x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.