Dips Standards (lb)

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 266,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -15 lb 8 +23 lb 20 +71 lb 35 +125 lb 51 +184 lb
120 < 1 -12 lb 9 +29 lb 20 +79 lb 35 +136 lb 50 +197 lb
130 < 1 -9 lb 9 +34 lb 20 +87 lb 34 +146 lb 49 +209 lb
140 < 1 -6 lb 9 +39 lb 21 +94 lb 34 +155 lb 48 +221 lb
150 1 -4 lb 10 +44 lb 20 +100 lb 33 +164 lb 47 +231 lb
160 1 -1 lb 10 +48 lb 20 +106 lb 33 +171 lb 46 +240 lb
170 2 +1 lb 10 +51 lb 20 +111 lb 32 +178 lb 44 +249 lb
180 2 +2 lb 10 +54 lb 20 +116 lb 31 +185 lb 43 +257 lb
190 2 +4 lb 10 +57 lb 20 +120 lb 31 +191 lb 42 +265 lb
200 2 +5 lb 10 +60 lb 19 +124 lb 30 +196 lb 41 +272 lb
210 2 +5 lb 10 +62 lb 19 +128 lb 29 +201 lb 40 +278 lb
220 2 +6 lb 10 +64 lb 18 +131 lb 29 +206 lb 39 +284 lb
230 2 +6 lb 9 +65 lb 18 +134 lb 28 +210 lb 38 +289 lb
240 2 +6 lb 9 +66 lb 18 +136 lb 27 +214 lb 37 +294 lb
250 2 +6 lb 9 +68 lb 17 +139 lb 27 +217 lb 36 +299 lb
260 2 +6 lb 9 +68 lb 17 +141 lb 26 +220 lb 35 +303 lb
270 2 +5 lb 9 +69 lb 16 +142 lb 25 +223 lb 35 +306 lb
280 2 +5 lb 9 +69 lb 16 +144 lb 25 +225 lb 34 +310 lb
290 2 +4 lb 8 +69 lb 15 +145 lb 24 +227 lb 33 +313 lb
300 2 +3 lb 8 +69 lb 15 +146 lb 23 +229 lb 32 +316 lb
310 2 +2 lb 8 +69 lb 15 +146 lb 23 +231 lb 31 +318 lb
All < 1 9 20 34 49

These male standards were last updated 2 weeks ago and are based on 98,000 filtered lifts.

Female Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -33 lb < 1 -7 lb 10 +27 lb 23 +66 lb 37 +109 lb
100 < 1 -33 lb < 1 -4 lb 10 +32 lb 22 +73 lb 36 +118 lb
110 < 1 -33 lb 1 -2 lb 10 +36 lb 22 +79 lb 35 +126 lb
120 < 1 -33 lb 1 -1 lb 10 +39 lb 22 +84 lb 34 +133 lb
130 < 1 -33 lb 2 +1 lb 10 +42 lb 21 +89 lb 33 +139 lb
140 < 1 -34 lb 2 +2 lb 10 +44 lb 20 +93 lb 31 +145 lb
150 < 1 -35 lb 2 +2 lb 10 +46 lb 20 +96 lb 30 +149 lb
160 < 1 -36 lb 2 +2 lb 10 +48 lb 19 +99 lb 29 +154 lb
170 < 1 -38 lb 2 +2 lb 10 +49 lb 18 +102 lb 28 +157 lb
180 < 1 -39 lb 2 +2 lb 9 +50 lb 18 +104 lb 27 +160 lb
190 < 1 -41 lb 2 +1 lb 9 +50 lb 17 +105 lb 26 +163 lb
200 < 1 -43 lb 1 -0 lb 9 +50 lb 16 +106 lb 25 +165 lb
210 < 1 -45 lb 1 -2 lb 8 +50 lb 16 +107 lb 24 +167 lb
220 < 1 -48 lb 1 -3 lb 8 +49 lb 15 +107 lb 23 +168 lb
230 < 1 -50 lb 1 -5 lb 8 +49 lb 15 +108 lb 23 +169 lb
240 < 1 -53 lb < 1 -7 lb 7 +48 lb 14 +107 lb 22 +170 lb
250 < 1 -56 lb < 1 -9 lb 7 +46 lb 13 +107 lb 21 +170 lb
260 < 1 -59 lb < 1 -11 lb 7 +45 lb 13 +106 lb 20 +170 lb
All < 1 < 1 10 22 36

These female standards were last updated 2 weeks ago and are based on 7,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Crunches Single Leg Squat Handstand Push Ups Burpees Lunge