Dips

Dips Standards

Measured in lb

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dips standards are based on 1,296,919 lifts by Strength Level users

Male Dips Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice8
Intermediate20
Advanced34
Elite49

How many reps of Dips should I be able to do?

How many reps of Dips can the average lifter do? The average male lifter can do 20 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 17193450
120< 18203450
130< 19203449
140< 19203448
150< 19203347
16019203346
170110203245
180110203144
190210193143
200210193042
210210192941
22029182940
23029182839
24029182738
25029172737
26029172636
27029162635
28029162534
29028162433
30028152433
31028152332

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BWBeg.Nov.Int.Adv.Elite
110-18 lb+20 lb+68 lb+123 lb+183 lb
120-15 lb+26 lb+77 lb+134 lb+197 lb
130-12 lb+32 lb+85 lb+145 lb+209 lb
140-9 lb+37 lb+92 lb+154 lb+221 lb
150-6 lb+41 lb+98 lb+163 lb+231 lb
160-4 lb+45 lb+105 lb+171 lb+241 lb
170-2 lb+49 lb+110 lb+178 lb+251 lb
180+0 lb+53 lb+115 lb+185 lb+259 lb
190+1 lb+56 lb+120 lb+192 lb+267 lb
200+3 lb+58 lb+124 lb+197 lb+274 lb
210+4 lb+61 lb+128 lb+203 lb+281 lb
220+4 lb+63 lb+131 lb+207 lb+287 lb
230+5 lb+65 lb+135 lb+212 lb+293 lb
240+5 lb+66 lb+137 lb+216 lb+298 lb
250+5 lb+67 lb+140 lb+220 lb+303 lb
260+5 lb+68 lb+142 lb+223 lb+307 lb
270+5 lb+69 lb+144 lb+226 lb+311 lb
280+4 lb+70 lb+145 lb+229 lb+315 lb
290+3 lb+70 lb+147 lb+231 lb+319 lb
300+3 lb+70 lb+148 lb+233 lb+322 lb
310+1 lb+70 lb+149 lb+235 lb+324 lb

How many sets and reps of Dips should I do?

These are the most popular Dips workouts done by male lifters:

3x10 17%
3x8 10%
3x12 7%
3x5 7%
4x10 6%

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years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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