Register Log In

Dips Standards (lb)

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 291,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -16 lb 8 +23 lb 20 +70 lb 35 +125 lb 51 +184 lb
120 < 1 -13 lb 8 +28 lb 20 +79 lb 35 +136 lb 50 +198 lb
130 < 1 -10 lb 9 +34 lb 20 +86 lb 34 +146 lb 49 +210 lb
140 < 1 -7 lb 9 +38 lb 20 +93 lb 34 +155 lb 48 +221 lb
150 < 1 -5 lb 9 +43 lb 20 +100 lb 33 +164 lb 47 +232 lb
160 1 -2 lb 10 +47 lb 20 +106 lb 33 +172 lb 46 +241 lb
170 1 -1 lb 10 +50 lb 20 +111 lb 32 +179 lb 45 +250 lb
180 2 +1 lb 10 +54 lb 20 +116 lb 31 +185 lb 44 +258 lb
190 2 +3 lb 10 +57 lb 19 +120 lb 31 +191 lb 42 +266 lb
200 2 +4 lb 10 +59 lb 19 +124 lb 30 +197 lb 41 +273 lb
210 2 +4 lb 10 +61 lb 19 +128 lb 29 +202 lb 40 +279 lb
220 2 +5 lb 9 +63 lb 18 +131 lb 29 +206 lb 39 +285 lb
230 2 +5 lb 9 +65 lb 18 +134 lb 28 +211 lb 38 +291 lb
240 2 +5 lb 9 +66 lb 18 +137 lb 27 +214 lb 37 +296 lb
250 2 +5 lb 9 +67 lb 17 +139 lb 27 +218 lb 37 +300 lb
260 2 +5 lb 9 +68 lb 17 +141 lb 26 +221 lb 36 +304 lb
270 2 +5 lb 9 +68 lb 16 +142 lb 25 +224 lb 35 +308 lb
280 2 +4 lb 9 +69 lb 16 +144 lb 25 +226 lb 34 +312 lb
290 2 +3 lb 8 +69 lb 15 +145 lb 24 +228 lb 33 +315 lb
300 2 +2 lb 8 +69 lb 15 +146 lb 24 +230 lb 32 +318 lb
310 2 +1 lb 8 +68 lb 15 +146 lb 23 +232 lb 31 +320 lb
All < 1 9 20 34 49

These male standards were last updated 3 days ago and are based on 108,000 filtered lifts.

Female Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -33 lb < 1 -6 lb 10 +27 lb 23 +67 lb 37 +109 lb
100 < 1 -33 lb < 1 -4 lb 10 +32 lb 23 +73 lb 36 +118 lb
110 < 1 -33 lb 1 -2 lb 10 +36 lb 22 +79 lb 35 +126 lb
120 < 1 -33 lb 1 -0 lb 10 +39 lb 22 +85 lb 34 +133 lb
130 < 1 -33 lb 2 +1 lb 10 +42 lb 21 +89 lb 33 +139 lb
140 < 1 -34 lb 2 +2 lb 10 +44 lb 20 +93 lb 31 +145 lb
150 < 1 -35 lb 2 +2 lb 10 +46 lb 20 +96 lb 30 +149 lb
160 < 1 -36 lb 2 +2 lb 10 +48 lb 19 +99 lb 29 +153 lb
170 < 1 -38 lb 2 +2 lb 9 +49 lb 18 +101 lb 28 +157 lb
180 < 1 -39 lb 2 +1 lb 9 +49 lb 18 +103 lb 27 +160 lb
190 < 1 -41 lb 2 +0 lb 9 +50 lb 17 +105 lb 26 +162 lb
200 < 1 -43 lb 1 -1 lb 9 +50 lb 16 +106 lb 25 +164 lb
210 < 1 -46 lb 1 -2 lb 8 +49 lb 16 +106 lb 24 +166 lb
220 < 1 -48 lb 1 -4 lb 8 +49 lb 15 +107 lb 23 +167 lb
230 < 1 -51 lb 1 -5 lb 8 +48 lb 14 +107 lb 22 +168 lb
240 < 1 -54 lb < 1 -7 lb 7 +47 lb 14 +107 lb 22 +169 lb
250 < 1 -57 lb < 1 -10 lb 7 +45 lb 13 +106 lb 21 +169 lb
260 < 1 -60 lb < 1 -12 lb 7 +44 lb 13 +105 lb 20 +169 lb
All < 1 < 1 10 22 36

These female standards were last updated 3 days ago and are based on 7,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups One Arm Push Ups Muscle Ups Crunches Burpees Handstand Push Ups Single Leg Squat Lunge