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Dips Standards (lb)

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 401,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -18 lb 7 +20 lb 19 +68 lb 34 +123 lb 50 +183 lb
120 < 1 -15 lb 8 +26 lb 20 +77 lb 34 +134 lb 50 +197 lb
130 < 1 -12 lb 9 +32 lb 20 +85 lb 34 +145 lb 49 +209 lb
140 < 1 -9 lb 9 +37 lb 20 +92 lb 34 +154 lb 48 +221 lb
150 < 1 -6 lb 9 +41 lb 20 +98 lb 33 +163 lb 47 +232 lb
160 1 -4 lb 9 +46 lb 20 +105 lb 33 +171 lb 46 +241 lb
170 1 -2 lb 10 +49 lb 20 +110 lb 32 +178 lb 45 +251 lb
180 1 -0 lb 10 +53 lb 20 +115 lb 31 +185 lb 44 +259 lb
190 2 +1 lb 10 +56 lb 19 +120 lb 31 +192 lb 43 +267 lb
200 2 +3 lb 10 +58 lb 19 +124 lb 30 +197 lb 42 +274 lb
210 2 +4 lb 10 +61 lb 19 +128 lb 29 +203 lb 41 +281 lb
220 2 +4 lb 9 +63 lb 18 +131 lb 29 +207 lb 40 +287 lb
230 2 +5 lb 9 +65 lb 18 +135 lb 28 +212 lb 39 +293 lb
240 2 +5 lb 9 +66 lb 18 +137 lb 27 +216 lb 38 +298 lb
250 2 +5 lb 9 +67 lb 17 +140 lb 27 +220 lb 37 +303 lb
260 2 +5 lb 9 +68 lb 17 +142 lb 26 +223 lb 36 +307 lb
270 2 +5 lb 9 +69 lb 16 +144 lb 26 +226 lb 35 +311 lb
280 2 +4 lb 9 +70 lb 16 +145 lb 25 +229 lb 34 +315 lb
290 2 +3 lb 8 +70 lb 16 +147 lb 24 +231 lb 33 +319 lb
300 2 +3 lb 8 +70 lb 15 +148 lb 24 +233 lb 33 +322 lb
310 2 +1 lb 8 +70 lb 15 +149 lb 23 +235 lb 32 +324 lb
All < 1 8 20 34 49

These male standards were last updated yesterday and are based on 144,000 filtered lifts.

Female Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -34 lb < 1 -7 lb 10 +26 lb 22 +65 lb 36 +108 lb
100 < 1 -33 lb < 1 -5 lb 10 +31 lb 22 +72 lb 36 +117 lb
110 < 1 -33 lb 1 -3 lb 10 +35 lb 22 +78 lb 35 +125 lb
120 < 1 -34 lb 1 -1 lb 10 +38 lb 21 +83 lb 33 +132 lb
130 < 1 -34 lb 2 +0 lb 10 +41 lb 21 +88 lb 32 +138 lb
140 < 1 -35 lb 2 +1 lb 10 +44 lb 20 +92 lb 31 +143 lb
150 < 1 -36 lb 2 +1 lb 10 +45 lb 20 +95 lb 30 +148 lb
160 < 1 -37 lb 2 +1 lb 10 +47 lb 19 +98 lb 29 +152 lb
170 < 1 -38 lb 2 +1 lb 9 +48 lb 18 +100 lb 28 +155 lb
180 < 1 -40 lb 2 +1 lb 9 +48 lb 18 +102 lb 27 +158 lb
190 < 1 -42 lb 1 -0 lb 9 +49 lb 17 +104 lb 26 +161 lb
200 < 1 -44 lb 1 -1 lb 9 +49 lb 16 +105 lb 25 +163 lb
210 < 1 -46 lb 1 -3 lb 8 +48 lb 16 +105 lb 24 +165 lb
220 < 1 -49 lb 1 -4 lb 8 +48 lb 15 +106 lb 23 +166 lb
230 < 1 -52 lb 1 -6 lb 8 +47 lb 14 +106 lb 22 +167 lb
240 < 1 -54 lb < 1 -8 lb 7 +46 lb 14 +106 lb 21 +168 lb
250 < 1 -57 lb < 1 -10 lb 7 +45 lb 13 +105 lb 21 +168 lb
260 < 1 -60 lb < 1 -13 lb 7 +43 lb 13 +104 lb 20 +168 lb
All < 1 < 1 10 22 36

These female standards were last updated yesterday and are based on 9,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,352,000 lifts Squat 7,135,000 lifts Deadlift 7,245,000 lifts Shoulder Press 1,808,000 lifts Military Press 270,000 lifts Incline Bench Press 405,000 lifts Barbell Curl 862,000 lifts Hex Bar Deadlift 293,000 lifts Front Squat 608,000 lifts Bent Over Row 567,000 lifts Sumo Deadlift 142,000 lifts Hip Thrust 171,000 lifts Romanian Deadlift 173,000 lifts EZ Bar Curl 47,000 lifts Close Grip Bench Press 74,000 lifts Barbell Shrug 102,000 lifts Seated Shoulder Press 38,000 lifts Decline Bench Press 92,000 lifts Preacher Curl 66,000 lifts Rack Pull 63,000 lifts Tricep Extension 69,000 lifts Pendlay Row 77,000 lifts T-Bar Row 71,000 lifts Box Squat 46,000 lifts Floor Press 39,000 lifts Bulgarian Split Squat 35,000 lifts Stiff Legged Deadlift 41,000 lifts Zercher Squat 37,000 lifts Upright Row 69,000 lifts Reverse Wrist Curl 27,000 lifts Barbell Lunge 36,000 lifts Lying Tricep Extension 63,000 lifts Good Morning 50,000 lifts Reverse Grip Bench Press 28,000 lifts Reverse Barbell Curl 23,000 lifts Split Squat 28,000 lifts Wrist Curl 35,000 lifts Landmine Squat 28,000 lifts

Bodyweight

Pull Ups 1,002,000 lifts Push Ups 489,000 lifts Dips 401,000 lifts Chin Ups 227,000 lifts Bodyweight Squat 40,000 lifts Sit Ups 57,000 lifts Muscle Ups 54,000 lifts Hanging Leg Raise 2,000 lifts Crunches 32,000 lifts Back Extension 2,000 lifts Neutral Grip Pull Ups 3,000 lifts Inverted Row 1,000 lifts Handstand Push Ups 12,000 lifts Diamond Pushups 4,000 lifts One Arm Push Ups 15,000 lifts One Arm Pull Ups 4,000 lifts Single Leg Squat 19,000 lifts Burpees 12,000 lifts Glute Bridge 2,000 lifts Lunge 9,000 lifts Russian Twist 2,000 lifts Toes To Bar 1,000 lifts Lying Leg Raise 1,000 lifts Glute Ham Raise 729 lifts

Olympic

Power Clean 456,000 lifts Snatch 191,000 lifts Clean and Jerk 187,000 lifts Clean 152,000 lifts Push Press 137,000 lifts Clean and Press 133,000 lifts Hang Clean 33,000 lifts Overhead Squat 43,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 896,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 439,000 lifts Incline Dumbbell Bench Press 242,000 lifts Dumbbell Row 192,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Lateral Raise 201,000 lifts Goblet Squat 57,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Dumbbell Fly 77,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Lunge 69,000 lifts Arnold Press 43,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Floor Press 27,000 lifts Dumbbell Concentration Curl 55,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Dumbbell Reverse Fly 28,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts

Machine

Sled Leg Press 413,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Vertical Leg Press 94,000 lifts Hack Squat 45,000 lifts Machine Shoulder Press 59,000 lifts Pec Deck Fly 51,000 lifts Calf Raise 93,000 lifts Seated Leg Curl 73,000 lifts Hip Abduction 37,000 lifts Lying Leg Curl 64,000 lifts Seated Calf Raise 36,000 lifts Hip Adduction 33,000 lifts

Cable

Lat Pulldown 299,000 lifts Seated Cable Row 79,000 lifts Tricep Pushdown 107,000 lifts Tricep Rope Pushdown 81,000 lifts Face Pull 38,000 lifts Cable Fly 37,000 lifts Cable Curl 27,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts Cable Crunch 25,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Muscle Ups Hanging Leg Raise Crunches Back Extension Neutral Grip Pull Ups Inverted Row Handstand Push Ups Diamond Pushups One Arm Push Ups One Arm Pull Ups Single Leg Squat Burpees Glute Bridge Lunge Russian Twist Toes To Bar Lying Leg Raise Glute Ham Raise