Dips Standards (lb)

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 197,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -15 lb 8 +23 lb 20 +71 lb 35 +125 lb 51 +184 lb
120 < 1 -12 lb 9 +29 lb 20 +79 lb 34 +136 lb 50 +197 lb
130 < 1 -9 lb 9 +35 lb 20 +87 lb 34 +146 lb 49 +209 lb
140 < 1 -6 lb 9 +39 lb 21 +94 lb 34 +155 lb 48 +220 lb
150 1 -3 lb 10 +44 lb 20 +100 lb 33 +163 lb 47 +231 lb
160 1 -1 lb 10 +48 lb 20 +106 lb 33 +171 lb 46 +240 lb
170 2 +1 lb 10 +51 lb 20 +111 lb 32 +178 lb 44 +249 lb
180 2 +3 lb 10 +55 lb 20 +116 lb 31 +185 lb 43 +257 lb
190 2 +4 lb 10 +57 lb 20 +121 lb 31 +191 lb 42 +264 lb
200 2 +5 lb 10 +60 lb 19 +125 lb 30 +196 lb 41 +271 lb
210 2 +6 lb 10 +62 lb 19 +128 lb 29 +201 lb 40 +278 lb
220 3 +7 lb 10 +64 lb 18 +131 lb 29 +206 lb 39 +284 lb
230 3 +7 lb 9 +66 lb 18 +134 lb 28 +210 lb 38 +289 lb
240 3 +7 lb 9 +67 lb 18 +137 lb 27 +214 lb 37 +294 lb
250 2 +7 lb 9 +68 lb 17 +139 lb 27 +217 lb 36 +298 lb
260 2 +7 lb 9 +69 lb 17 +141 lb 26 +220 lb 35 +303 lb
270 2 +6 lb 9 +69 lb 16 +143 lb 25 +223 lb 35 +306 lb
280 2 +5 lb 9 +70 lb 16 +144 lb 25 +225 lb 34 +310 lb
290 2 +5 lb 8 +70 lb 16 +145 lb 24 +228 lb 33 +313 lb
300 2 +4 lb 8 +70 lb 15 +146 lb 23 +230 lb 32 +316 lb
310 2 +2 lb 8 +69 lb 15 +147 lb 23 +231 lb 31 +318 lb
All < 1 9 20 34 49

These male standards were last updated 8 hours ago and are based on 93,000 filtered lifts.

Female Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -33 lb < 1 -7 lb 10 +27 lb 22 +66 lb 37 +108 lb
100 < 1 -33 lb < 1 -4 lb 10 +31 lb 22 +73 lb 36 +117 lb
110 < 1 -33 lb 1 -2 lb 10 +36 lb 22 +79 lb 35 +125 lb
120 < 1 -33 lb 1 -1 lb 10 +39 lb 22 +84 lb 34 +132 lb
130 < 1 -33 lb 2 +1 lb 10 +42 lb 21 +89 lb 33 +139 lb
140 < 1 -34 lb 2 +2 lb 10 +45 lb 20 +93 lb 31 +144 lb
150 < 1 -35 lb 2 +2 lb 10 +47 lb 20 +96 lb 30 +149 lb
160 < 1 -36 lb 2 +3 lb 10 +48 lb 19 +99 lb 29 +153 lb
170 < 1 -37 lb 2 +2 lb 10 +49 lb 18 +102 lb 28 +157 lb
180 < 1 -39 lb 2 +2 lb 9 +50 lb 18 +104 lb 27 +160 lb
190 < 1 -41 lb 2 +1 lb 9 +50 lb 17 +105 lb 26 +163 lb
200 < 1 -43 lb 2 +0 lb 9 +51 lb 16 +106 lb 25 +165 lb
210 < 1 -45 lb 1 -1 lb 8 +50 lb 16 +107 lb 24 +167 lb
220 < 1 -47 lb 1 -2 lb 8 +50 lb 15 +108 lb 23 +168 lb
230 < 1 -50 lb 1 -4 lb 8 +49 lb 15 +108 lb 23 +170 lb
240 < 1 -52 lb 1 -6 lb 8 +48 lb 14 +108 lb 22 +170 lb
250 < 1 -55 lb < 1 -8 lb 7 +47 lb 13 +108 lb 21 +171 lb
260 < 1 -58 lb < 1 -10 lb 7 +46 lb 13 +107 lb 20 +171 lb
All < 1 < 1 10 22 36

These female standards were last updated 8 hours ago and are based on 6,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Single Leg Squat Muscle Ups Sit Ups Crunches