Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 266,000 lifts by Strength Level users.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | < 1 -15 lb | 8 +23 lb | 20 +71 lb | 35 +125 lb | 51 +184 lb |

120 | < 1 -12 lb | 9 +29 lb | 20 +79 lb | 35 +136 lb | 50 +197 lb |

130 | < 1 -9 lb | 9 +34 lb | 20 +87 lb | 34 +146 lb | 49 +209 lb |

140 | < 1 -6 lb | 9 +39 lb | 21 +94 lb | 34 +155 lb | 48 +221 lb |

150 | 1 -4 lb | 10 +44 lb | 20 +100 lb | 33 +164 lb | 47 +231 lb |

160 | 1 -1 lb | 10 +48 lb | 20 +106 lb | 33 +171 lb | 46 +240 lb |

170 | 2 +1 lb | 10 +51 lb | 20 +111 lb | 32 +178 lb | 44 +249 lb |

180 | 2 +2 lb | 10 +54 lb | 20 +116 lb | 31 +185 lb | 43 +257 lb |

190 | 2 +4 lb | 10 +57 lb | 20 +120 lb | 31 +191 lb | 42 +265 lb |

200 | 2 +5 lb | 10 +60 lb | 19 +124 lb | 30 +196 lb | 41 +272 lb |

210 | 2 +5 lb | 10 +62 lb | 19 +128 lb | 29 +201 lb | 40 +278 lb |

220 | 2 +6 lb | 10 +64 lb | 18 +131 lb | 29 +206 lb | 39 +284 lb |

230 | 2 +6 lb | 9 +65 lb | 18 +134 lb | 28 +210 lb | 38 +289 lb |

240 | 2 +6 lb | 9 +66 lb | 18 +136 lb | 27 +214 lb | 37 +294 lb |

250 | 2 +6 lb | 9 +68 lb | 17 +139 lb | 27 +217 lb | 36 +299 lb |

260 | 2 +6 lb | 9 +68 lb | 17 +141 lb | 26 +220 lb | 35 +303 lb |

270 | 2 +5 lb | 9 +69 lb | 16 +142 lb | 25 +223 lb | 35 +306 lb |

280 | 2 +5 lb | 9 +69 lb | 16 +144 lb | 25 +225 lb | 34 +310 lb |

290 | 2 +4 lb | 8 +69 lb | 15 +145 lb | 24 +227 lb | 33 +313 lb |

300 | 2 +3 lb | 8 +69 lb | 15 +146 lb | 23 +229 lb | 32 +316 lb |

310 | 2 +2 lb | 8 +69 lb | 15 +146 lb | 23 +231 lb | 31 +318 lb |

All | < 1 | 9 | 20 | 34 | 49 |

These male standards were last updated 2 weeks ago and are based on 98,000 filtered lifts.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | < 1 -33 lb | < 1 -7 lb | 10 +27 lb | 23 +66 lb | 37 +109 lb |

100 | < 1 -33 lb | < 1 -4 lb | 10 +32 lb | 22 +73 lb | 36 +118 lb |

110 | < 1 -33 lb | 1 -2 lb | 10 +36 lb | 22 +79 lb | 35 +126 lb |

120 | < 1 -33 lb | 1 -1 lb | 10 +39 lb | 22 +84 lb | 34 +133 lb |

130 | < 1 -33 lb | 2 +1 lb | 10 +42 lb | 21 +89 lb | 33 +139 lb |

140 | < 1 -34 lb | 2 +2 lb | 10 +44 lb | 20 +93 lb | 31 +145 lb |

150 | < 1 -35 lb | 2 +2 lb | 10 +46 lb | 20 +96 lb | 30 +149 lb |

160 | < 1 -36 lb | 2 +2 lb | 10 +48 lb | 19 +99 lb | 29 +154 lb |

170 | < 1 -38 lb | 2 +2 lb | 10 +49 lb | 18 +102 lb | 28 +157 lb |

180 | < 1 -39 lb | 2 +2 lb | 9 +50 lb | 18 +104 lb | 27 +160 lb |

190 | < 1 -41 lb | 2 +1 lb | 9 +50 lb | 17 +105 lb | 26 +163 lb |

200 | < 1 -43 lb | 1 -0 lb | 9 +50 lb | 16 +106 lb | 25 +165 lb |

210 | < 1 -45 lb | 1 -2 lb | 8 +50 lb | 16 +107 lb | 24 +167 lb |

220 | < 1 -48 lb | 1 -3 lb | 8 +49 lb | 15 +107 lb | 23 +168 lb |

230 | < 1 -50 lb | 1 -5 lb | 8 +49 lb | 15 +108 lb | 23 +169 lb |

240 | < 1 -53 lb | < 1 -7 lb | 7 +48 lb | 14 +107 lb | 22 +170 lb |

250 | < 1 -56 lb | < 1 -9 lb | 7 +46 lb | 13 +107 lb | 21 +170 lb |

260 | < 1 -59 lb | < 1 -11 lb | 7 +45 lb | 13 +106 lb | 20 +170 lb |

All | < 1 | < 1 | 10 | 22 | 36 |

These female standards were last updated 2 weeks ago and are based on 7,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

- Beginner
- Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
- Novice
- Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
- Intermediate
- Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
- Advanced
- Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
- Elite
- Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Can't find the exercise you want?

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Crunches Single Leg Squat Handstand Push Ups Burpees Lunge