Dips

Dips Standards

Measured in lb

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dips standards are based on 743,000 lifts by Strength Level users

Male Dips Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 8
Intermediate 19
Advanced 33
Elite 48
Strength Level 1RM Weight
Beginner -20 lb
Novice +37 lb
Intermediate +106 lb
Advanced +186 lb
Elite +271 lb

How many reps of Dips should I be able to do?

How many reps of Dips can the average lifter do? The average male lifter can do 19 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 6 18 33 49
120 < 1 7 19 33 48
130 < 1 8 19 33 48
140 < 1 8 19 33 47
150 < 1 9 19 32 46
160 < 1 9 19 32 45
170 1 9 19 31 44
180 1 9 19 31 43
190 1 9 19 30 42
200 1 9 19 29 41
210 2 9 18 29 40
220 2 9 18 28 39
230 2 9 18 28 38
240 2 9 17 27 37
250 2 9 17 26 36
260 2 9 16 26 35
270 2 9 16 25 35
280 2 8 16 25 34
290 2 8 15 24 33
300 1 8 15 23 32
310 1 8 15 23 31
Age Beg. Nov. Int. Adv. Elite
15 < 1 3 12 24 37
20 < 1 7 18 32 46
25 < 1 8 19 33 48
30 < 1 8 19 33 48
35 < 1 8 19 33 48
40 < 1 8 19 33 48
45 < 1 6 17 30 44
50 < 1 4 14 26 40
55 < 1 2 11 22 35
60 < 1 < 1 8 18 29
65 < 1 < 1 5 13 23
70 < 1 < 1 1 9 18
75 < 1 < 1 < 1 6 13
80 < 1 < 1 < 1 2 9
85 < 1 < 1 < 1 < 1 6
90 < 1 < 1 < 1 < 1 2

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
110 -21 lb +18 lb +65 lb +119 lb +178 lb
120 -17 lb +23 lb +73 lb +130 lb +192 lb
130 -14 lb +29 lb +81 lb +141 lb +205 lb
140 -11 lb +34 lb +88 lb +150 lb +216 lb
150 -9 lb +38 lb +95 lb +159 lb +227 lb
160 -7 lb +42 lb +101 lb +167 lb +237 lb
170 -5 lb +46 lb +107 lb +174 lb +246 lb
180 -3 lb +50 lb +112 lb +181 lb +254 lb
190 -1 lb +53 lb +116 lb +187 lb +262 lb
200 -0 lb +55 lb +121 lb +193 lb +269 lb
210 +1 lb +58 lb +124 lb +199 lb +276 lb
220 +2 lb +60 lb +128 lb +203 lb +282 lb
230 +2 lb +62 lb +131 lb +208 lb +288 lb
240 +2 lb +63 lb +134 lb +212 lb +293 lb
250 +3 lb +64 lb +136 lb +216 lb +298 lb
260 +2 lb +65 lb +138 lb +219 lb +303 lb
270 +2 lb +66 lb +140 lb +222 lb +307 lb
280 +2 lb +67 lb +142 lb +225 lb +311 lb
290 +1 lb +67 lb +143 lb +227 lb +314 lb
300 -0 lb +67 lb +145 lb +229 lb +317 lb
310 -1 lb +67 lb +145 lb +231 lb +320 lb
Age Beg. Nov. Int. Adv. Elite
15 -42 lb +6 lb +65 lb +133 lb +205 lb
20 -24 lb +32 lb +99 lb +177 lb +260 lb
25 -20 lb +37 lb +106 lb +186 lb +271 lb
30 -20 lb +37 lb +106 lb +186 lb +271 lb
35 -20 lb +37 lb +106 lb +186 lb +271 lb
40 -20 lb +37 lb +106 lb +186 lb +271 lb
45 -28 lb +26 lb +92 lb +168 lb +248 lb
50 -36 lb +14 lb +76 lb +147 lb +223 lb
55 -46 lb +1 lb +58 lb +123 lb +193 lb
60 -57 lb -14 lb +38 lb +98 lb +161 lb
65 -68 lb -29 lb +18 lb +72 lb +130 lb
70 -78 lb -44 lb -2 lb +47 lb +99 lb
75 -88 lb -57 lb -19 lb +24 lb +70 lb
80 -97 lb -69 lb -35 lb +4 lb +45 lb
85 -104 lb -80 lb -49 lb -15 lb +23 lb
90 -111 lb -88 lb -61 lb -30 lb +4 lb

Calculate Your Strength Level

lb
reps
years old

Female Dips Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 10
Advanced 22
Elite 35
Strength Level 1RM Weight
Beginner -45 lb
Novice -6 lb
Intermediate +41 lb
Advanced +96 lb
Elite +155 lb

How many reps of Dips should I be able to do?

How many reps of Dips can the average lifter do? The average female lifter can do 10 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 10 22 36
100 < 1 < 1 10 22 35
110 < 1 1 10 22 34
120 < 1 1 10 21 33
130 < 1 1 10 20 32
140 < 1 1 10 20 31
150 < 1 1 10 19 29
160 < 1 1 9 18 28
170 < 1 1 9 18 27
180 < 1 1 9 17 26
190 < 1 1 8 16 25
200 < 1 1 8 16 24
210 < 1 < 1 8 15 23
220 < 1 < 1 7 14 22
230 < 1 < 1 7 14 21
240 < 1 < 1 7 13 21
250 < 1 < 1 6 12 20
260 < 1 < 1 6 12 19
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 5 14 25
20 < 1 < 1 9 20 33
25 < 1 < 1 10 22 35
30 < 1 < 1 10 22 35
35 < 1 < 1 10 22 35
40 < 1 < 1 10 22 35
45 < 1 < 1 8 19 31
50 < 1 < 1 6 16 28
55 < 1 < 1 4 13 23
60 < 1 < 1 1 9 19
65 < 1 < 1 < 1 6 14
70 < 1 < 1 < 1 3 10
75 < 1 < 1 < 1 < 1 7
80 < 1 < 1 < 1 < 1 3
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
90 -33 lb -7 lb +27 lb +65 lb +107 lb
100 -33 lb -5 lb +31 lb +72 lb +116 lb
110 -33 lb -3 lb +34 lb +77 lb +123 lb
120 -34 lb -2 lb +37 lb +82 lb +130 lb
130 -34 lb -1 lb +40 lb +86 lb +135 lb
140 -35 lb -0 lb +42 lb +90 lb +140 lb
150 -37 lb -0 lb +43 lb +93 lb +145 lb
160 -38 lb -0 lb +44 lb +95 lb +148 lb
170 -40 lb -1 lb +45 lb +97 lb +151 lb
180 -42 lb -2 lb +46 lb +98 lb +154 lb
190 -44 lb -3 lb +46 lb +99 lb +156 lb
200 -46 lb -4 lb +45 lb +100 lb +158 lb
210 -49 lb -6 lb +45 lb +101 lb +159 lb
220 -52 lb -8 lb +44 lb +101 lb +160 lb
230 -54 lb -10 lb +43 lb +100 lb +161 lb
240 -58 lb -12 lb +41 lb +100 lb +161 lb
250 -61 lb -14 lb +40 lb +99 lb +161 lb
260 -64 lb -17 lb +38 lb +98 lb +161 lb
Age Beg. Nov. Int. Adv. Elite
15 -58 lb -26 lb +15 lb +61 lb +112 lb
20 -47 lb -10 lb +37 lb +90 lb +148 lb
25 -45 lb -6 lb +41 lb +96 lb +155 lb
30 -45 lb -6 lb +41 lb +96 lb +155 lb
35 -45 lb -6 lb +41 lb +96 lb +155 lb
40 -45 lb -6 lb +41 lb +96 lb +155 lb
45 -49 lb -13 lb +32 lb +84 lb +140 lb
50 -55 lb -21 lb +22 lb +70 lb +123 lb
55 -61 lb -29 lb +10 lb +55 lb +104 lb
60 -67 lb -38 lb -3 lb +38 lb +83 lb
65 -74 lb -48 lb -16 lb +22 lb +62 lb
70 -80 lb -57 lb -28 lb +5 lb +41 lb
75 -86 lb -65 lb -39 lb -10 lb +23 lb
80 -91 lb -73 lb -50 lb -23 lb +6 lb
85 -96 lb -79 lb -59 lb -35 lb -9 lb
90 -100 lb -85 lb -66 lb -45 lb -21 lb

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.