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Dips Standards (lb)

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 376,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -18 lb 7 +21 lb 19 +68 lb 34 +124 lb 50 +183 lb
120 < 1 -15 lb 8 +27 lb 20 +77 lb 34 +135 lb 50 +197 lb
130 < 1 -11 lb 9 +32 lb 20 +85 lb 34 +145 lb 49 +209 lb
140 < 1 -9 lb 9 +37 lb 20 +92 lb 34 +155 lb 48 +221 lb
150 < 1 -6 lb 9 +42 lb 20 +99 lb 33 +163 lb 47 +232 lb
160 1 -4 lb 9 +46 lb 20 +105 lb 33 +171 lb 46 +242 lb
170 1 -2 lb 10 +49 lb 20 +110 lb 32 +179 lb 45 +251 lb
180 2 +0 lb 10 +53 lb 20 +115 lb 31 +185 lb 44 +259 lb
190 2 +2 lb 10 +56 lb 19 +120 lb 31 +192 lb 43 +267 lb
200 2 +3 lb 10 +59 lb 19 +124 lb 30 +197 lb 42 +274 lb
210 2 +4 lb 10 +61 lb 19 +128 lb 29 +203 lb 41 +281 lb
220 2 +4 lb 9 +63 lb 18 +131 lb 29 +207 lb 40 +287 lb
230 2 +5 lb 9 +65 lb 18 +134 lb 28 +212 lb 39 +292 lb
240 2 +5 lb 9 +66 lb 18 +137 lb 27 +216 lb 38 +298 lb
250 2 +5 lb 9 +67 lb 17 +140 lb 27 +219 lb 37 +303 lb
260 2 +5 lb 9 +68 lb 17 +142 lb 26 +223 lb 36 +307 lb
270 2 +5 lb 9 +69 lb 16 +144 lb 26 +226 lb 35 +311 lb
280 2 +4 lb 9 +69 lb 16 +145 lb 25 +228 lb 34 +315 lb
290 2 +3 lb 8 +70 lb 16 +146 lb 24 +231 lb 33 +318 lb
300 2 +2 lb 8 +70 lb 15 +148 lb 24 +233 lb 33 +321 lb
310 2 +1 lb 8 +70 lb 15 +148 lb 23 +235 lb 32 +324 lb
All < 1 8 20 34 49

These male standards were last updated 4 days ago and are based on 136,000 filtered lifts.

Female Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -33 lb < 1 -7 lb 10 +27 lb 22 +66 lb 37 +108 lb
100 < 1 -33 lb < 1 -4 lb 10 +31 lb 22 +72 lb 36 +117 lb
110 < 1 -33 lb 1 -2 lb 10 +35 lb 22 +78 lb 35 +125 lb
120 < 1 -33 lb 1 -1 lb 10 +39 lb 21 +84 lb 33 +132 lb
130 < 1 -34 lb 2 +0 lb 10 +41 lb 21 +88 lb 32 +138 lb
140 < 1 -34 lb 2 +1 lb 10 +44 lb 20 +92 lb 31 +143 lb
150 < 1 -35 lb 2 +2 lb 10 +46 lb 20 +95 lb 30 +148 lb
160 < 1 -37 lb 2 +2 lb 10 +47 lb 19 +98 lb 29 +152 lb
170 < 1 -38 lb 2 +1 lb 9 +48 lb 18 +100 lb 28 +155 lb
180 < 1 -40 lb 2 +1 lb 9 +49 lb 18 +102 lb 27 +158 lb
190 < 1 -42 lb 1 -0 lb 9 +49 lb 17 +104 lb 26 +161 lb
200 < 1 -44 lb 1 -1 lb 9 +49 lb 16 +105 lb 25 +163 lb
210 < 1 -46 lb 1 -3 lb 8 +49 lb 16 +105 lb 24 +165 lb
220 < 1 -49 lb 1 -4 lb 8 +48 lb 15 +106 lb 23 +166 lb
230 < 1 -51 lb 1 -6 lb 8 +47 lb 14 +106 lb 22 +167 lb
240 < 1 -54 lb < 1 -8 lb 7 +46 lb 14 +106 lb 21 +168 lb
250 < 1 -57 lb < 1 -10 lb 7 +45 lb 13 +105 lb 21 +168 lb
260 < 1 -60 lb < 1 -12 lb 7 +43 lb 13 +104 lb 20 +168 lb
All < 1 < 1 10 22 36

These female standards were last updated 4 days ago and are based on 9,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,432,000 lifts Deadlift 6,768,000 lifts Squat 6,632,000 lifts Shoulder Press 1,720,000 lifts Barbell Curl 825,000 lifts Military Press 222,000 lifts Incline Bench Press 343,000 lifts Front Squat 548,000 lifts Bent Over Row 537,000 lifts Hex Bar Deadlift 262,000 lifts Sumo Deadlift 89,000 lifts Hip Thrust 130,000 lifts Romanian Deadlift 139,000 lifts EZ Bar Curl 10,000 lifts Rack Pull 32,000 lifts Close Grip Bench Press 40,000 lifts Decline Bench Press 66,000 lifts Lying Tricep Extension 60,000 lifts Preacher Curl 28,000 lifts T-Bar Row 67,000 lifts Pendlay Row 45,000 lifts Seated Shoulder Press 33,000 lifts Barbell Shrug 96,000 lifts Stiff Legged Deadlift 14,000 lifts Box Squat 19,000 lifts Upright Row 44,000 lifts Floor Press 12,000 lifts Bulgarian Split Squat 10,000 lifts Tricep Extension 45,000 lifts Barbell Lunge 11,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 10,000 lifts Split Squat 5,000 lifts Reverse Barbell Curl 1,000 lifts Landmine Squat 3,000 lifts Reverse Grip Bench Press 991 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 252,000 lifts Tricep Pushdown 77,000 lifts Seated Cable Row 43,000 lifts Tricep Rope Pushdown 54,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Face Pull 13,000 lifts Cable Crunch 905 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 782 lifts Cable Pull Through 495 lifts + More Exercises

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Exercise Comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Sit Ups Bodyweight Squat Muscle Ups Handstand Push Ups Burpees Diamond Pushups One Arm Push Ups Lunge Crunches Single Leg Squat One Arm Pull Ups Hanging Leg Raise Neutral Grip Pull Ups Toes To Bar Back Extension Glute Ham Raise Russian Twist Glute Bridge Lying Leg Raise Inverted Row