The average rep count for Dips is 20 reps for men and 9 reps for women. Compare your rep count by bodyweight and age below.
| Strength Level | Reps |
|---|---|
| Beginner | 3 |
| Novice | 10 |
| Intermediate | 20 |
| Advanced | 31 |
| Elite | 43 |
| Strength Level | 1RM Weight |
|---|---|
| Beginner | +6 lb |
| Novice | +52 lb |
| Intermediate | +108 lb |
| Advanced | +172 lb |
| Elite | +240 lb |
How many reps of Dips can the average lifter do? The average male lifter can do 20 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | 8 | 19 | 33 | 47 |
| 120 | < 1 | 9 | 20 | 33 | 47 |
| 130 | 1 | 9 | 20 | 33 | 46 |
| 140 | 1 | 10 | 20 | 32 | 45 |
| 150 | 2 | 10 | 20 | 32 | 44 |
| 160 | 3 | 10 | 20 | 32 | 43 |
| 170 | 3 | 10 | 20 | 31 | 43 |
| 180 | 4 | 10 | 20 | 31 | 42 |
| 190 | 4 | 10 | 20 | 30 | 41 |
| 200 | 4 | 10 | 19 | 29 | 40 |
| 210 | 4 | 10 | 19 | 29 | 39 |
| 220 | 4 | 10 | 19 | 28 | 38 |
| 230 | 4 | 10 | 18 | 28 | 37 |
| 240 | 4 | 10 | 18 | 27 | 36 |
| 250 | 4 | 10 | 18 | 26 | 35 |
| 260 | 4 | 10 | 17 | 26 | 34 |
| 270 | 4 | 10 | 17 | 25 | 34 |
| 280 | 4 | 9 | 16 | 25 | 33 |
| 290 | 4 | 9 | 16 | 24 | 32 |
| 300 | 4 | 9 | 16 | 23 | 31 |
| 310 | 3 | 9 | 15 | 23 | 31 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 5 | 13 | 22 | 32 |
| 20 | 2 | 9 | 19 | 29 | 41 |
| 25 | 3 | 10 | 20 | 31 | 43 |
| 30 | 3 | 10 | 20 | 31 | 43 |
| 35 | 3 | 10 | 20 | 31 | 43 |
| 40 | 3 | 10 | 20 | 31 | 43 |
| 45 | 1 | 9 | 17 | 28 | 39 |
| 50 | < 1 | 7 | 14 | 24 | 34 |
| 55 | < 1 | 4 | 11 | 20 | 29 |
| 60 | < 1 | 1 | 8 | 16 | 24 |
| 65 | < 1 | < 1 | 5 | 11 | 19 |
| 70 | < 1 | < 1 | 2 | 8 | 14 |
| 75 | < 1 | < 1 | < 1 | 5 | 10 |
| 80 | < 1 | < 1 | < 1 | 1 | 7 |
| 85 | < 1 | < 1 | < 1 | < 1 | 3 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | -11 lb | +25 lb | +68 lb | +118 lb | +171 lb |
| 120 | -7 lb | +31 lb | +77 lb | +129 lb | +185 lb |
| 130 | -4 lb | +37 lb | +85 lb | +140 lb | +197 lb |
| 140 | +0 lb | +42 lb | +93 lb | +149 lb | +209 lb |
| 150 | +3 lb | +47 lb | +100 lb | +158 lb | +219 lb |
| 160 | +6 lb | +52 lb | +106 lb | +166 lb | +229 lb |
| 170 | +8 lb | +56 lb | +112 lb | +173 lb | +238 lb |
| 180 | +11 lb | +60 lb | +117 lb | +180 lb | +247 lb |
| 190 | +13 lb | +63 lb | +122 lb | +187 lb | +254 lb |
| 200 | +14 lb | +66 lb | +126 lb | +193 lb | +262 lb |
| 210 | +16 lb | +69 lb | +130 lb | +198 lb | +268 lb |
| 220 | +17 lb | +71 lb | +134 lb | +203 lb | +274 lb |
| 230 | +18 lb | +73 lb | +137 lb | +207 lb | +280 lb |
| 240 | +18 lb | +75 lb | +140 lb | +212 lb | +285 lb |
| 250 | +19 lb | +76 lb | +143 lb | +215 lb | +290 lb |
| 260 | +19 lb | +78 lb | +145 lb | +219 lb | +295 lb |
| 270 | +19 lb | +79 lb | +147 lb | +222 lb | +299 lb |
| 280 | +19 lb | +80 lb | +149 lb | +225 lb | +302 lb |
| 290 | +19 lb | +80 lb | +151 lb | +227 lb | +306 lb |
| 300 | +18 lb | +80 lb | +152 lb | +229 lb | +309 lb |
| 310 | +17 lb | +81 lb | +153 lb | +231 lb | +312 lb |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | -19 lb | +20 lb | +68 lb | +121 lb | +178 lb |
| 20 | +1 lb | +47 lb | +101 lb | +163 lb | +229 lb |
| 25 | +6 lb | +52 lb | +108 lb | +172 lb | +240 lb |
| 30 | +6 lb | +52 lb | +108 lb | +172 lb | +240 lb |
| 35 | +6 lb | +52 lb | +108 lb | +172 lb | +240 lb |
| 40 | +6 lb | +52 lb | +108 lb | +172 lb | +240 lb |
| 45 | -3 lb | +41 lb | +94 lb | +154 lb | +218 lb |
| 50 | -14 lb | +28 lb | +77 lb | +132 lb | +192 lb |
| 55 | -25 lb | +13 lb | +58 lb | +109 lb | +163 lb |
| 60 | -38 lb | -3 lb | +38 lb | +84 lb | +133 lb |
| 65 | -50 lb | -18 lb | +19 lb | +60 lb | +104 lb |
| 70 | -63 lb | -33 lb | +0 lb | +37 lb | +76 lb |
| 75 | -75 lb | -48 lb | -17 lb | +16 lb | +51 lb |
| 80 | -86 lb | -61 lb | -33 lb | -3 lb | +28 lb |
| 85 | -97 lb | -73 lb | -47 lb | -20 lb | +8 lb |
| 90 | -107 lb | -83 lb | -59 lb | -34 lb | -9 lb |
These are the most popular Dips workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 17% | 3719 |
| 2 | 3 | 8 | 10% | 2091 |
| 3 | 3 | 12 | 7% | 1486 |
| 4 | 3 | 5 | 7% | 1435 |
| 5 | 4 | 10 | 6% | 1175 |
| 6 | 3 | 6 | 4% | 893 |
| 7 | 2 | 10 | 4% | 867 |
| 8 | 4 | 8 | 4% | 797 |
| 9 | 3 | 15 | 3% | 737 |
| 10 | 5 | 5 | 3% | 730 |
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 1 |
| Intermediate | 9 |
| Advanced | 18 |
| Elite | 29 |
| Strength Level | 1RM Weight |
|---|---|
| Beginner | -34 lb |
| Novice | -2 lb |
| Intermediate | +37 lb |
| Advanced | +82 lb |
| Elite | +130 lb |
How many reps of Dips can the average lifter do? The average female lifter can do 9 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 9 | 20 | 33 |
| 100 | < 1 | < 1 | 9 | 20 | 32 |
| 110 | < 1 | < 1 | 9 | 20 | 31 |
| 120 | < 1 | 1 | 10 | 20 | 31 |
| 130 | < 1 | 1 | 9 | 19 | 30 |
| 140 | < 1 | 1 | 9 | 18 | 29 |
| 150 | < 1 | 2 | 9 | 18 | 28 |
| 160 | < 1 | 2 | 9 | 17 | 27 |
| 170 | < 1 | 2 | 9 | 17 | 26 |
| 180 | < 1 | 1 | 9 | 16 | 25 |
| 190 | < 1 | 1 | 8 | 15 | 24 |
| 200 | < 1 | 1 | 8 | 15 | 23 |
| 210 | < 1 | 1 | 8 | 14 | 22 |
| 220 | < 1 | 1 | 7 | 14 | 21 |
| 230 | < 1 | < 1 | 7 | 13 | 20 |
| 240 | < 1 | < 1 | 7 | 13 | 20 |
| 250 | < 1 | < 1 | 6 | 12 | 19 |
| 260 | < 1 | < 1 | 6 | 11 | 18 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 4 | 11 | 20 |
| 20 | < 1 | < 1 | 8 | 17 | 27 |
| 25 | < 1 | 1 | 9 | 18 | 29 |
| 30 | < 1 | 1 | 9 | 18 | 29 |
| 35 | < 1 | 1 | 9 | 18 | 29 |
| 40 | < 1 | 1 | 9 | 18 | 29 |
| 45 | < 1 | < 1 | 8 | 16 | 26 |
| 50 | < 1 | < 1 | 6 | 13 | 22 |
| 55 | < 1 | < 1 | 3 | 10 | 18 |
| 60 | < 1 | < 1 | < 1 | 7 | 14 |
| 65 | < 1 | < 1 | < 1 | 4 | 10 |
| 70 | < 1 | < 1 | < 1 | < 1 | 7 |
| 75 | < 1 | < 1 | < 1 | < 1 | 4 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | -33 lb | -8 lb | +23 lb | +59 lb | +98 lb |
| 100 | -32 lb | -6 lb | +27 lb | +65 lb | +106 lb |
| 110 | -32 lb | -4 lb | +31 lb | +71 lb | +114 lb |
| 120 | -32 lb | -2 lb | +35 lb | +76 lb | +120 lb |
| 130 | -33 lb | -1 lb | +37 lb | +80 lb | +126 lb |
| 140 | -33 lb | +0 lb | +39 lb | +84 lb | +131 lb |
| 150 | -34 lb | +0 lb | +41 lb | +87 lb | +136 lb |
| 160 | -35 lb | +0 lb | +43 lb | +90 lb | +139 lb |
| 170 | -37 lb | +0 lb | +44 lb | +92 lb | +143 lb |
| 180 | -38 lb | +0 lb | +44 lb | +94 lb | +145 lb |
| 190 | -40 lb | -1 lb | +44 lb | +95 lb | +148 lb |
| 200 | -42 lb | -2 lb | +44 lb | +96 lb | +150 lb |
| 210 | -44 lb | -4 lb | +44 lb | +96 lb | +151 lb |
| 220 | -47 lb | -5 lb | +43 lb | +97 lb | +152 lb |
| 230 | -49 lb | -7 lb | +42 lb | +97 lb | +153 lb |
| 240 | -52 lb | -9 lb | +41 lb | +96 lb | +154 lb |
| 250 | -55 lb | -11 lb | +40 lb | +96 lb | +154 lb |
| 260 | -58 lb | -13 lb | +38 lb | +95 lb | +154 lb |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | -49 lb | -21 lb | +12 lb | +49 lb | +89 lb |
| 20 | -37 lb | -5 lb | +33 lb | +76 lb | +122 lb |
| 25 | -34 lb | -2 lb | +37 lb | +82 lb | +129 lb |
| 30 | -34 lb | -2 lb | +37 lb | +82 lb | +129 lb |
| 35 | -34 lb | -2 lb | +37 lb | +82 lb | +129 lb |
| 40 | -34 lb | -2 lb | +37 lb | +82 lb | +129 lb |
| 45 | -39 lb | -9 lb | +28 lb | +70 lb | +115 lb |
| 50 | -46 lb | -17 lb | +17 lb | +56 lb | +98 lb |
| 55 | -53 lb | -26 lb | +6 lb | +41 lb | +80 lb |
| 60 | -61 lb | -36 lb | -7 lb | +26 lb | +61 lb |
| 65 | -69 lb | -46 lb | -19 lb | +11 lb | +42 lb |
| 70 | -78 lb | -55 lb | -31 lb | -4 lb | +24 lb |
| 75 | -86 lb | -64 lb | -41 lb | -17 lb | +8 lb |
| 80 | -93 lb | -73 lb | -51 lb | -29 lb | -7 lb |
| 85 | -101 lb | -80 lb | -60 lb | -39 lb | -19 lb |
| 90 | -107 lb | -87 lb | -68 lb | -48 lb | -30 lb |
These are the most popular Dips workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 18% | 329 |
| 2 | 3 | 8 | 10% | 186 |
| 3 | 3 | 5 | 8% | 147 |
| 4 | 3 | 12 | 7% | 136 |
| 5 | 4 | 10 | 6% | 120 |
| 6 | 2 | 10 | 6% | 104 |
| 7 | 3 | 6 | 5% | 96 |
| 8 | 5 | 5 | 4% | 66 |
| 9 | 2 | 8 | 3% | 54 |
| 10 | 4 | 8 | 3% | 52 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Strength Level analysed 517,475 qualifying results from 2,162,628 community lifts to produce our Dips strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 2,162,628 |
|---|---|
| Qualifying results | 517,475 |
| Male results | 489,613 |
| Female results | 27,862 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
Loading exercises...
