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Dips Standards (lb)

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 310,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -16 lb 8 +23 lb 20 +70 lb 35 +125 lb 51 +185 lb
120 < 1 -13 lb 8 +28 lb 20 +79 lb 35 +136 lb 50 +198 lb
130 < 1 -10 lb 9 +34 lb 20 +86 lb 34 +146 lb 49 +210 lb
140 < 1 -7 lb 9 +38 lb 20 +93 lb 34 +155 lb 48 +221 lb
150 < 1 -5 lb 9 +43 lb 20 +100 lb 33 +164 lb 47 +232 lb
160 1 -2 lb 10 +47 lb 20 +105 lb 33 +171 lb 46 +241 lb
170 1 -1 lb 10 +50 lb 20 +111 lb 32 +178 lb 45 +250 lb
180 2 +1 lb 10 +53 lb 20 +116 lb 31 +185 lb 43 +258 lb
190 2 +2 lb 10 +56 lb 19 +120 lb 31 +191 lb 42 +265 lb
200 2 +3 lb 10 +59 lb 19 +124 lb 30 +196 lb 41 +272 lb
210 2 +4 lb 10 +61 lb 19 +127 lb 29 +201 lb 40 +279 lb
220 2 +5 lb 9 +63 lb 18 +131 lb 29 +206 lb 39 +284 lb
230 2 +5 lb 9 +64 lb 18 +133 lb 28 +210 lb 38 +290 lb
240 2 +5 lb 9 +65 lb 17 +136 lb 27 +214 lb 37 +295 lb
250 2 +5 lb 9 +66 lb 17 +138 lb 27 +217 lb 36 +299 lb
260 2 +5 lb 9 +67 lb 17 +140 lb 26 +220 lb 36 +303 lb
270 2 +4 lb 9 +68 lb 16 +142 lb 25 +223 lb 35 +307 lb
280 2 +3 lb 9 +68 lb 16 +143 lb 25 +225 lb 34 +311 lb
290 2 +2 lb 8 +68 lb 15 +144 lb 24 +227 lb 33 +314 lb
300 2 +1 lb 8 +68 lb 15 +145 lb 23 +229 lb 32 +316 lb
310 1 -0 lb 8 +68 lb 15 +146 lb 23 +231 lb 31 +319 lb
All < 1 9 20 34 49

These male standards were last updated 3 weeks ago and are based on 112,000 filtered lifts.

Female Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -33 lb < 1 -6 lb 10 +27 lb 23 +67 lb 37 +109 lb
100 < 1 -33 lb < 1 -4 lb 10 +32 lb 23 +74 lb 36 +118 lb
110 < 1 -33 lb 1 -2 lb 10 +36 lb 22 +79 lb 35 +126 lb
120 < 1 -33 lb 1 -0 lb 10 +39 lb 22 +85 lb 34 +133 lb
130 < 1 -33 lb 2 +1 lb 10 +42 lb 21 +89 lb 33 +139 lb
140 < 1 -34 lb 2 +2 lb 10 +44 lb 20 +93 lb 31 +144 lb
150 < 1 -35 lb 2 +2 lb 10 +46 lb 20 +96 lb 30 +149 lb
160 < 1 -36 lb 2 +2 lb 10 +48 lb 19 +99 lb 29 +153 lb
170 < 1 -38 lb 2 +2 lb 9 +49 lb 18 +101 lb 28 +157 lb
180 < 1 -39 lb 2 +1 lb 9 +49 lb 18 +103 lb 27 +160 lb
190 < 1 -41 lb 2 +0 lb 9 +50 lb 17 +104 lb 26 +162 lb
200 < 1 -44 lb 1 -1 lb 9 +50 lb 16 +105 lb 25 +164 lb
210 < 1 -46 lb 1 -2 lb 8 +49 lb 16 +106 lb 24 +166 lb
220 < 1 -48 lb 1 -4 lb 8 +49 lb 15 +107 lb 23 +167 lb
230 < 1 -51 lb 1 -6 lb 8 +48 lb 14 +107 lb 22 +168 lb
240 < 1 -54 lb < 1 -8 lb 7 +47 lb 14 +106 lb 22 +169 lb
250 < 1 -57 lb < 1 -10 lb 7 +45 lb 13 +106 lb 21 +169 lb
260 < 1 -60 lb < 1 -12 lb 7 +44 lb 13 +105 lb 20 +169 lb
All < 1 < 1 10 22 36

These female standards were last updated 3 weeks ago and are based on 7,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,194,000 lifts Squat 5,407,000 lifts Deadlift 5,495,000 lifts Shoulder Press 1,396,000 lifts Barbell Curl 690,000 lifts Military Press 89,000 lifts Front Squat 467,000 lifts Bent Over Row 436,000 lifts Incline Bench Press 256,000 lifts Hex Bar Deadlift 170,000 lifts Sumo Deadlift 40,000 lifts Hip Thrust 93,000 lifts Rack Pull 15,000 lifts Romanian Deadlift 107,000 lifts Close Grip Bench Press 18,000 lifts Decline Bench Press 51,000 lifts T-Bar Row 39,000 lifts Preacher Curl 14,000 lifts Pendlay Row 32,000 lifts Barbell Shrug 61,000 lifts Floor Press 5,000 lifts Lying Tricep Extension 28,000 lifts Stiff Legged Deadlift 6,000 lifts Box Squat 9,000 lifts Tricep Extension 36,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 4,000 lifts Landmine Squat 1,000 lifts Barbell Lunge 4,000 lifts Good Morning 20,000 lifts Zercher Squat 4,000 lifts Split Squat 2,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 769,000 lifts Push Ups 359,000 lifts Chin Ups 159,000 lifts Dips 310,000 lifts Bodyweight Squat 14,000 lifts Sit Ups 41,000 lifts Muscle Ups 39,000 lifts Handstand Push Ups 5,000 lifts Single Leg Squat 9,000 lifts Crunches 23,000 lifts One Arm Push Ups 6,000 lifts Burpees 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 365,000 lifts Clean and Jerk 131,000 lifts Clean 105,000 lifts Snatch 135,000 lifts Push Press 90,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Push Jerk 11,000 lifts Thruster 14,000 lifts

Dumbbell

Dumbbell Bench Press 556,000 lifts Dumbbell Curl 479,000 lifts Dumbbell Shoulder Press 281,000 lifts Incline Dumbbell Bench Press 129,000 lifts Dumbbell Row 121,000 lifts Dumbbell Lateral Raise 81,000 lifts Dumbbell Hammer Curl 20,000 lifts Dumbbell Shrug 40,000 lifts Goblet Squat 10,000 lifts Dumbbell Fly 36,000 lifts Dumbbell Lunge 30,000 lifts Dumbbell Bulgarian Split Squat 8,000 lifts Dumbbell Tricep Extension 28,000 lifts Arnold Press 6,000 lifts Dumbbell Front Raise 30,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Pullover 3,000 lifts Dumbbell Concentration Curl 23,000 lifts Dumbbell Reverse Fly 2,000 lifts Incline Dumbbell Curl 4,000 lifts Incline Dumbbell Fly 13,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 228,000 lifts Chest Press 26,000 lifts Horizontal Leg Press 134,000 lifts Leg Extension 83,000 lifts Machine Shoulder Press 11,000 lifts Calf Raise 47,000 lifts Seated Leg Curl 33,000 lifts Lying Leg Curl 25,000 lifts Hack Squat 7,000 lifts Vertical Leg Press 7,000 lifts Pec Deck Fly 8,000 lifts Seated Calf Raise 4,000 lifts Hip Abduction 4,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 196,000 lifts Seated Cable Row 20,000 lifts Tricep Pushdown 55,000 lifts Tricep Rope Pushdown 41,000 lifts Cable Fly 5,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Muscle Ups Handstand Push Ups Single Leg Squat Crunches One Arm Push Ups Burpees Lunge