Dips Standards

Measured in kg

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Dips standards are based on 2,162,628 lifts by Strength Level users

How To

Male
Female

Male

Male Dips Standards

Entire Community

Reps
1RM Weight

Reps

Strength Level	Reps
Beginner	< 1
Novice	9
Intermediate	20
Advanced	34
Elite	48

1RM Weight

Strength Level	1RM Weight
Beginner	-4 kg
Novice	+20 kg
Intermediate	+50 kg
Advanced	+84 kg
Elite	+120 kg

How many reps of Dips should I be able to do?

How many reps of Dips can the average lifter do? The average male lifter can do 20 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	8	19	33	47
55	< 1	9	20	33	47
60	1	10	20	33	46
65	2	10	20	32	45
70	2	10	20	32	44
75	3	10	20	31	43
80	3	10	20	31	42
85	4	10	20	30	41
90	4	10	19	29	40
95	4	10	19	29	39
100	4	10	19	28	38
105	4	10	18	27	37
110	4	10	18	27	36
115	4	10	17	26	35
120	4	10	17	25	34
125	4	9	17	25	33
130	4	9	16	24	32
135	4	9	16	24	32
140	3	9	15	23	31

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	13	24	36
20	< 1	8	19	32	46
25	< 1	9	20	34	48
30	< 1	9	20	34	48
35	< 1	9	20	34	48
40	< 1	9	20	34	48
45	< 1	7	18	30	44
50	< 1	5	15	26	39
55	< 1	3	11	22	34
60	< 1	< 1	8	18	28
65	< 1	< 1	5	13	23
70	< 1	< 1	2	9	17
75	< 1	< 1	< 1	6	13
80	< 1	< 1	< 1	2	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

1RM Weight (kg)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	-5 kg	+11 kg	+31 kg	+54 kg	+78 kg
55	-3 kg	+14 kg	+35 kg	+59 kg	+85 kg
60	-1 kg	+17 kg	+39 kg	+64 kg	+91 kg
65	+0 kg	+20 kg	+43 kg	+69 kg	+96 kg
70	+2 kg	+22 kg	+46 kg	+73 kg	+101 kg
75	+3 kg	+25 kg	+49 kg	+77 kg	+106 kg
80	+5 kg	+26 kg	+52 kg	+81 kg	+111 kg
85	+6 kg	+28 kg	+55 kg	+84 kg	+114 kg
90	+6 kg	+30 kg	+57 kg	+87 kg	+118 kg
95	+7 kg	+31 kg	+59 kg	+90 kg	+122 kg
100	+8 kg	+32 kg	+61 kg	+92 kg	+125 kg
105	+8 kg	+33 kg	+62 kg	+94 kg	+127 kg
110	+8 kg	+34 kg	+64 kg	+96 kg	+130 kg
115	+9 kg	+35 kg	+65 kg	+98 kg	+132 kg
120	+9 kg	+35 kg	+66 kg	+100 kg	+135 kg
125	+9 kg	+36 kg	+67 kg	+101 kg	+136 kg
130	+8 kg	+36 kg	+68 kg	+103 kg	+138 kg
135	+8 kg	+36 kg	+69 kg	+104 kg	+140 kg
140	+8 kg	+37 kg	+69 kg	+105 kg	+141 kg

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	-15 kg	+6 kg	+31 kg	+60 kg	+91 kg
20	-6 kg	+18 kg	+47 kg	+80 kg	+115 kg
25	-4 kg	+20 kg	+50 kg	+84 kg	+120 kg
30	-4 kg	+20 kg	+50 kg	+84 kg	+120 kg
35	-4 kg	+20 kg	+50 kg	+84 kg	+120 kg
40	-4 kg	+20 kg	+50 kg	+84 kg	+120 kg
45	-8 kg	+15 kg	+43 kg	+75 kg	+109 kg
50	-13 kg	+9 kg	+36 kg	+65 kg	+97 kg
55	-17 kg	+3 kg	+27 kg	+55 kg	+84 kg
60	-23 kg	-4 kg	+18 kg	+43 kg	+70 kg
65	-28 kg	-11 kg	+9 kg	+32 kg	+56 kg
70	-32 kg	-17 kg	+1 kg	+21 kg	+43 kg
75	-37 kg	-24 kg	-7 kg	+11 kg	+31 kg
80	-41 kg	-29 kg	-14 kg	+2 kg	+20 kg
85	-45 kg	-34 kg	-21 kg	-6 kg	+10 kg
90	-48 kg	-38 kg	-27 kg	-13 kg	+1 kg

How many sets and reps of Dips should I do?

These are the most popular Dips workouts done by male lifters:

3x10 17%

3x8 10%

3x12 7%

3x5 7%

4x10 6%

3x6 4%

2x10 4%

4x8 4%

3x15 3%

5x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	3719
2	3	8	10%	2091
3	3	12	7%	1486
4	3	5	7%	1435
5	4	10	6%	1175
6	3	6	4%	893
7	2	10	4%	867
8	4	8	4%	797
9	3	15	3%	737
10	5	5	3%	730

Calculate Your Strength Level

Female

Female Dips Standards

Entire Community

Reps
1RM Weight

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	9
Advanced	20
Elite	33

1RM Weight

Strength Level	1RM Weight
Beginner	-20 kg
Novice	-3 kg
Intermediate	+18 kg
Advanced	+41 kg
Elite	+66 kg

How many reps of Dips should I be able to do?

How many reps of Dips can the average lifter do? The average female lifter can do 9 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	9	20	33
45	< 1	< 1	9	20	32
50	< 1	< 1	9	20	31
55	< 1	1	10	19	30
60	< 1	1	9	19	29
65	< 1	2	9	18	28
70	< 1	2	9	18	27
75	< 1	2	9	17	26
80	< 1	1	9	16	25
85	< 1	1	8	16	24
90	< 1	1	8	15	23
95	< 1	1	8	14	22
100	< 1	1	7	14	21
105	< 1	< 1	7	13	20
110	< 1	< 1	7	12	20
115	< 1	< 1	6	12	19
120	< 1	< 1	6	11	18

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	5	13	24
20	< 1	< 1	9	19	31
25	< 1	< 1	9	20	33
30	< 1	< 1	9	20	33
35	< 1	< 1	9	20	33
40	< 1	< 1	9	20	33
45	< 1	< 1	8	18	29
50	< 1	< 1	6	15	26
55	< 1	< 1	3	11	21
60	< 1	< 1	< 1	9	17
65	< 1	< 1	< 1	5	13
70	< 1	< 1	< 1	2	9
75	< 1	< 1	< 1	< 1	6
80	< 1	< 1	< 1	< 1	2
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

1RM Weight (kg)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	-15 kg	-4 kg	+10 kg	+26 kg	+44 kg
45	-15 kg	-3 kg	+12 kg	+29 kg	+48 kg
50	-15 kg	-2 kg	+14 kg	+32 kg	+52 kg
55	-15 kg	-1 kg	+16 kg	+35 kg	+55 kg
60	-15 kg	+0 kg	+17 kg	+37 kg	+58 kg
65	-15 kg	+0 kg	+18 kg	+39 kg	+60 kg
70	-16 kg	+0 kg	+19 kg	+40 kg	+62 kg
75	-16 kg	+0 kg	+20 kg	+41 kg	+64 kg
80	-17 kg	+0 kg	+20 kg	+42 kg	+66 kg
85	-18 kg	+0 kg	+20 kg	+43 kg	+67 kg
90	-19 kg	-1 kg	+20 kg	+43 kg	+68 kg
95	-20 kg	-2 kg	+20 kg	+44 kg	+69 kg
100	-21 kg	-2 kg	+20 kg	+44 kg	+69 kg
105	-23 kg	-3 kg	+19 kg	+44 kg	+70 kg
110	-24 kg	-4 kg	+19 kg	+44 kg	+70 kg
115	-25 kg	-5 kg	+18 kg	+43 kg	+70 kg
120	-27 kg	-7 kg	+17 kg	+43 kg	+70 kg

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	-26 kg	-12 kg	+6 kg	+26 kg	+47 kg
20	-21 kg	-4 kg	+15 kg	+38 kg	+63 kg
25	-20 kg	-3 kg	+18 kg	+41 kg	+66 kg
30	-20 kg	-3 kg	+18 kg	+41 kg	+66 kg
35	-20 kg	-3 kg	+18 kg	+41 kg	+66 kg
40	-20 kg	-3 kg	+18 kg	+41 kg	+66 kg
45	-22 kg	-6 kg	+13 kg	+36 kg	+60 kg
50	-24 kg	-10 kg	+8 kg	+29 kg	+52 kg
55	-27 kg	-14 kg	+3 kg	+22 kg	+43 kg
60	-30 kg	-18 kg	-3 kg	+15 kg	+34 kg
65	-33 kg	-22 kg	-8 kg	+8 kg	+25 kg
70	-36 kg	-26 kg	-14 kg	+1 kg	+16 kg
75	-39 kg	-30 kg	-19 kg	-6 kg	+8 kg
80	-41 kg	-33 kg	-23 kg	-12 kg	+1 kg
85	-43 kg	-36 kg	-27 kg	-17 kg	-6 kg
90	-45 kg	-39 kg	-31 kg	-21 kg	-11 kg

How many sets and reps of Dips should I do?

These are the most popular Dips workouts done by female lifters:

3x10 18%

3x8 10%

3x5 8%

3x12 7%

4x10 6%

2x10 6%

3x6 5%

5x5 4%

2x8 3%

4x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	329
2	3	8	10%	186
3	3	5	8%	147
4	3	12	7%	136
5	4	10	6%	120
6	2	10	6%	104
7	3	6	5%	96
8	5	5	4%	66
9	2	8	3%	54
10	4	8	3%	52

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	8	19	33	47
55	< 1	9	20	33	47
60	1	10	20	33	46
65	2	10	20	32	45
70	2	10	20	32	44
75	3	10	20	31	43
80	3	10	20	31	42
85	4	10	20	30	41
90	4	10	19	29	40
95	4	10	19	29	39
100	4	10	19	28	38
105	4	10	18	27	37
110	4	10	18	27	36
115	4	10	17	26	35
120	4	10	17	25	34
125	4	9	17	25	33
130	4	9	16	24	32
135	4	9	16	24	32
140	3	9	15	23	31

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	13	24	36
20	< 1	8	19	32	46
25	< 1	9	20	34	48
30	< 1	9	20	34	48
35	< 1	9	20	34	48
40	< 1	9	20	34	48
45	< 1	7	18	30	44
50	< 1	5	15	26	39
55	< 1	3	11	22	34
60	< 1	< 1	8	18	28
65	< 1	< 1	5	13	23
70	< 1	< 1	2	9	17
75	< 1	< 1	< 1	6	13
80	< 1	< 1	< 1	2	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	9	20	33
45	< 1	< 1	9	20	32
50	< 1	< 1	9	20	31
55	< 1	1	10	19	30
60	< 1	1	9	19	29
65	< 1	2	9	18	28
70	< 1	2	9	18	27
75	< 1	2	9	17	26
80	< 1	1	9	16	25
85	< 1	1	8	16	24
90	< 1	1	8	15	23
95	< 1	1	8	14	22
100	< 1	1	7	14	21
105	< 1	< 1	7	13	20
110	< 1	< 1	7	12	20
115	< 1	< 1	6	12	19
120	< 1	< 1	6	11	18

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	5	13	24
20	< 1	< 1	9	19	31
25	< 1	< 1	9	20	33
30	< 1	< 1	9	20	33
35	< 1	< 1	9	20	33
40	< 1	< 1	9	20	33
45	< 1	< 1	8	18	29
50	< 1	< 1	6	15	26
55	< 1	< 1	3	11	21
60	< 1	< 1	< 1	9	17
65	< 1	< 1	< 1	5	13
70	< 1	< 1	< 1	2	9
75	< 1	< 1	< 1	< 1	6
80	< 1	< 1	< 1	< 1	2
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	329
2	3	8	10%	186
3	3	5	8%	147
4	3	12	7%	136
5	4	10	6%	120
6	2	10	6%	104
7	3	6	5%	96
8	5	5	4%	66
9	2	8	3%	54
10	4	8	3%	52

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	8	19	33	47
55	< 1	9	20	33	47
60	1	10	20	33	46
65	2	10	20	32	45
70	2	10	20	32	44
75	3	10	20	31	43
80	3	10	20	31	42
85	4	10	20	30	41
90	4	10	19	29	40
95	4	10	19	29	39
100	4	10	19	28	38
105	4	10	18	27	37
110	4	10	18	27	36
115	4	10	17	26	35
120	4	10	17	25	34
125	4	9	17	25	33
130	4	9	16	24	32
135	4	9	16	24	32
140	3	9	15	23	31

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	13	24	36
20	< 1	8	19	32	46
25	< 1	9	20	34	48
30	< 1	9	20	34	48
35	< 1	9	20	34	48
40	< 1	9	20	34	48
45	< 1	7	18	30	44
50	< 1	5	15	26	39
55	< 1	3	11	22	34
60	< 1	< 1	8	18	28
65	< 1	< 1	5	13	23
70	< 1	< 1	2	9	17
75	< 1	< 1	< 1	6	13
80	< 1	< 1	< 1	2	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	9	20	33
45	< 1	< 1	9	20	32
50	< 1	< 1	9	20	31
55	< 1	1	10	19	30
60	< 1	1	9	19	29
65	< 1	2	9	18	28
70	< 1	2	9	18	27
75	< 1	2	9	17	26
80	< 1	1	9	16	25
85	< 1	1	8	16	24
90	< 1	1	8	15	23
95	< 1	1	8	14	22
100	< 1	1	7	14	21
105	< 1	< 1	7	13	20
110	< 1	< 1	7	12	20
115	< 1	< 1	6	12	19
120	< 1	< 1	6	11	18

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	5	13	24
20	< 1	< 1	9	19	31
25	< 1	< 1	9	20	33
30	< 1	< 1	9	20	33
35	< 1	< 1	9	20	33
40	< 1	< 1	9	20	33
45	< 1	< 1	8	18	29
50	< 1	< 1	6	15	26
55	< 1	< 1	3	11	21
60	< 1	< 1	< 1	9	17
65	< 1	< 1	< 1	5	13
70	< 1	< 1	< 1	2	9
75	< 1	< 1	< 1	< 1	6
80	< 1	< 1	< 1	< 1	2
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	329
2	3	8	10%	186
3	3	5	8%	147
4	3	12	7%	136
5	4	10	6%	120
6	2	10	6%	104
7	3	6	5%	96
8	5	5	4%	66
9	2	8	3%	54
10	4	8	3%	52

Dips Standards

Measured in kg

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Dips Standards

Entire Community

Reps

1RM Weight

How many reps of Dips should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

1RM Weight (kg)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight

By Age

How many sets and reps of Dips should I do?

Calculate Your Strength Level

Female

Female Dips Standards

Entire Community

Reps

1RM Weight

How many reps of Dips should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

1RM Weight (kg)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight

By Age

How many sets and reps of Dips should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	8	19	33	47
55	< 1	9	20	33	47
60	1	10	20	33	46
65	2	10	20	32	45
70	2	10	20	32	44
75	3	10	20	31	43
80	3	10	20	31	42
85	4	10	20	30	41
90	4	10	19	29	40
95	4	10	19	29	39
100	4	10	19	28	38
105	4	10	18	27	37
110	4	10	18	27	36
115	4	10	17	26	35
120	4	10	17	25	34
125	4	9	17	25	33
130	4	9	16	24	32
135	4	9	16	24	32
140	3	9	15	23	31

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	13	24	36
20	< 1	8	19	32	46
25	< 1	9	20	34	48
30	< 1	9	20	34	48
35	< 1	9	20	34	48
40	< 1	9	20	34	48
45	< 1	7	18	30	44
50	< 1	5	15	26	39
55	< 1	3	11	22	34
60	< 1	< 1	8	18	28
65	< 1	< 1	5	13	23
70	< 1	< 1	2	9	17
75	< 1	< 1	< 1	6	13
80	< 1	< 1	< 1	2	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	9	20	33
45	< 1	< 1	9	20	32
50	< 1	< 1	9	20	31
55	< 1	1	10	19	30
60	< 1	1	9	19	29
65	< 1	2	9	18	28
70	< 1	2	9	18	27
75	< 1	2	9	17	26
80	< 1	1	9	16	25
85	< 1	1	8	16	24
90	< 1	1	8	15	23
95	< 1	1	8	14	22
100	< 1	1	7	14	21
105	< 1	< 1	7	13	20
110	< 1	< 1	7	12	20
115	< 1	< 1	6	12	19
120	< 1	< 1	6	11	18

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	5	13	24
20	< 1	< 1	9	19	31
25	< 1	< 1	9	20	33
30	< 1	< 1	9	20	33
35	< 1	< 1	9	20	33
40	< 1	< 1	9	20	33
45	< 1	< 1	8	18	29
50	< 1	< 1	6	15	26
55	< 1	< 1	3	11	21
60	< 1	< 1	< 1	9	17
65	< 1	< 1	< 1	5	13
70	< 1	< 1	< 1	2	9
75	< 1	< 1	< 1	< 1	6
80	< 1	< 1	< 1	< 1	2
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	329
2	3	8	10%	186
3	3	5	8%	147
4	3	12	7%	136
5	4	10	6%	120
6	2	10	6%	104
7	3	6	5%	96
8	5	5	4%	66
9	2	8	3%	54
10	4	8	3%	52