The average rep count for Dips is 20 reps for men and 9 reps for women. Compare your rep count by bodyweight and age below.
| Strength Level | Reps |
|---|---|
| Beginner | 3 |
| Novice | 10 |
| Intermediate | 20 |
| Advanced | 31 |
| Elite | 43 |
| Strength Level | 1RM Weight |
|---|---|
| Beginner | +3 kg |
| Novice | +24 kg |
| Intermediate | +49 kg |
| Advanced | +78 kg |
| Elite | +109 kg |
How many reps of Dips can the average lifter do? The average male lifter can do 20 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 50 | < 1 | 8 | 19 | 33 | 47 |
| 55 | < 1 | 9 | 20 | 33 | 47 |
| 60 | 1 | 10 | 20 | 33 | 46 |
| 65 | 2 | 10 | 20 | 32 | 45 |
| 70 | 2 | 10 | 20 | 32 | 44 |
| 75 | 3 | 10 | 20 | 31 | 43 |
| 80 | 3 | 10 | 20 | 31 | 42 |
| 85 | 4 | 10 | 20 | 30 | 41 |
| 90 | 4 | 10 | 19 | 29 | 40 |
| 95 | 4 | 10 | 19 | 29 | 39 |
| 100 | 4 | 10 | 19 | 28 | 38 |
| 105 | 4 | 10 | 18 | 27 | 37 |
| 110 | 4 | 10 | 18 | 27 | 36 |
| 115 | 4 | 10 | 17 | 26 | 35 |
| 120 | 4 | 10 | 17 | 25 | 34 |
| 125 | 4 | 9 | 17 | 25 | 33 |
| 130 | 4 | 9 | 16 | 24 | 32 |
| 135 | 4 | 9 | 16 | 24 | 32 |
| 140 | 3 | 9 | 15 | 23 | 31 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 5 | 13 | 22 | 32 |
| 20 | 2 | 9 | 19 | 29 | 41 |
| 25 | 3 | 10 | 20 | 31 | 43 |
| 30 | 3 | 10 | 20 | 31 | 43 |
| 35 | 3 | 10 | 20 | 31 | 43 |
| 40 | 3 | 10 | 20 | 31 | 43 |
| 45 | 1 | 9 | 17 | 28 | 39 |
| 50 | < 1 | 7 | 14 | 24 | 34 |
| 55 | < 1 | 4 | 11 | 20 | 29 |
| 60 | < 1 | 1 | 8 | 16 | 24 |
| 65 | < 1 | < 1 | 5 | 11 | 19 |
| 70 | < 1 | < 1 | 2 | 8 | 14 |
| 75 | < 1 | < 1 | < 1 | 5 | 10 |
| 80 | < 1 | < 1 | < 1 | 1 | 7 |
| 85 | < 1 | < 1 | < 1 | < 1 | 3 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 50 | -5 kg | +11 kg | +31 kg | +54 kg | +78 kg |
| 55 | -3 kg | +14 kg | +35 kg | +59 kg | +85 kg |
| 60 | -1 kg | +17 kg | +39 kg | +64 kg | +91 kg |
| 65 | +0 kg | +20 kg | +43 kg | +69 kg | +96 kg |
| 70 | +2 kg | +22 kg | +46 kg | +73 kg | +101 kg |
| 75 | +3 kg | +25 kg | +49 kg | +77 kg | +106 kg |
| 80 | +5 kg | +26 kg | +52 kg | +81 kg | +111 kg |
| 85 | +6 kg | +28 kg | +55 kg | +84 kg | +114 kg |
| 90 | +6 kg | +30 kg | +57 kg | +87 kg | +118 kg |
| 95 | +7 kg | +31 kg | +59 kg | +90 kg | +122 kg |
| 100 | +8 kg | +32 kg | +61 kg | +92 kg | +125 kg |
| 105 | +8 kg | +33 kg | +62 kg | +94 kg | +127 kg |
| 110 | +8 kg | +34 kg | +64 kg | +96 kg | +130 kg |
| 115 | +9 kg | +35 kg | +65 kg | +98 kg | +132 kg |
| 120 | +9 kg | +35 kg | +66 kg | +100 kg | +135 kg |
| 125 | +9 kg | +36 kg | +67 kg | +101 kg | +136 kg |
| 130 | +8 kg | +36 kg | +68 kg | +103 kg | +138 kg |
| 135 | +8 kg | +36 kg | +69 kg | +104 kg | +140 kg |
| 140 | +8 kg | +37 kg | +69 kg | +105 kg | +141 kg |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | -9 kg | +9 kg | +31 kg | +55 kg | +81 kg |
| 20 | +1 kg | +21 kg | +46 kg | +74 kg | +104 kg |
| 25 | +3 kg | +24 kg | +49 kg | +78 kg | +109 kg |
| 30 | +3 kg | +24 kg | +49 kg | +78 kg | +109 kg |
| 35 | +3 kg | +24 kg | +49 kg | +78 kg | +109 kg |
| 40 | +3 kg | +24 kg | +49 kg | +78 kg | +109 kg |
| 45 | -1 kg | +19 kg | +43 kg | +70 kg | +99 kg |
| 50 | -6 kg | +12 kg | +35 kg | +60 kg | +87 kg |
| 55 | -11 kg | +6 kg | +26 kg | +49 kg | +74 kg |
| 60 | -17 kg | -1 kg | +17 kg | +38 kg | +61 kg |
| 65 | -23 kg | -8 kg | +8 kg | +27 kg | +47 kg |
| 70 | -28 kg | -15 kg | +0 kg | +17 kg | +35 kg |
| 75 | -34 kg | -22 kg | -8 kg | +7 kg | +23 kg |
| 80 | -39 kg | -28 kg | -15 kg | -1 kg | +13 kg |
| 85 | -44 kg | -33 kg | -21 kg | -9 kg | +4 kg |
| 90 | -49 kg | -38 kg | -27 kg | -15 kg | -4 kg |
These are the most popular Dips workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 17% | 3719 |
| 2 | 3 | 8 | 10% | 2091 |
| 3 | 3 | 12 | 7% | 1486 |
| 4 | 3 | 5 | 7% | 1435 |
| 5 | 4 | 10 | 6% | 1175 |
| 6 | 3 | 6 | 4% | 893 |
| 7 | 2 | 10 | 4% | 867 |
| 8 | 4 | 8 | 4% | 797 |
| 9 | 3 | 15 | 3% | 737 |
| 10 | 5 | 5 | 3% | 730 |
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 1 |
| Intermediate | 9 |
| Advanced | 18 |
| Elite | 29 |
| Strength Level | 1RM Weight |
|---|---|
| Beginner | -15 kg |
| Novice | -1 kg |
| Intermediate | +17 kg |
| Advanced | +37 kg |
| Elite | +59 kg |
How many reps of Dips can the average lifter do? The average female lifter can do 9 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 40 | < 1 | < 1 | 9 | 20 | 33 |
| 45 | < 1 | < 1 | 9 | 20 | 32 |
| 50 | < 1 | < 1 | 9 | 20 | 31 |
| 55 | < 1 | 1 | 10 | 19 | 30 |
| 60 | < 1 | 1 | 9 | 19 | 29 |
| 65 | < 1 | 2 | 9 | 18 | 28 |
| 70 | < 1 | 2 | 9 | 18 | 27 |
| 75 | < 1 | 2 | 9 | 17 | 26 |
| 80 | < 1 | 1 | 9 | 16 | 25 |
| 85 | < 1 | 1 | 8 | 16 | 24 |
| 90 | < 1 | 1 | 8 | 15 | 23 |
| 95 | < 1 | 1 | 8 | 14 | 22 |
| 100 | < 1 | 1 | 7 | 14 | 21 |
| 105 | < 1 | < 1 | 7 | 13 | 20 |
| 110 | < 1 | < 1 | 7 | 12 | 20 |
| 115 | < 1 | < 1 | 6 | 12 | 19 |
| 120 | < 1 | < 1 | 6 | 11 | 18 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 4 | 11 | 20 |
| 20 | < 1 | < 1 | 8 | 17 | 27 |
| 25 | < 1 | 1 | 9 | 18 | 29 |
| 30 | < 1 | 1 | 9 | 18 | 29 |
| 35 | < 1 | 1 | 9 | 18 | 29 |
| 40 | < 1 | 1 | 9 | 18 | 29 |
| 45 | < 1 | < 1 | 8 | 16 | 26 |
| 50 | < 1 | < 1 | 6 | 13 | 22 |
| 55 | < 1 | < 1 | 3 | 10 | 18 |
| 60 | < 1 | < 1 | < 1 | 7 | 14 |
| 65 | < 1 | < 1 | < 1 | 4 | 10 |
| 70 | < 1 | < 1 | < 1 | < 1 | 7 |
| 75 | < 1 | < 1 | < 1 | < 1 | 4 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 40 | -15 kg | -4 kg | +10 kg | +26 kg | +44 kg |
| 45 | -15 kg | -3 kg | +12 kg | +29 kg | +48 kg |
| 50 | -15 kg | -2 kg | +14 kg | +32 kg | +52 kg |
| 55 | -15 kg | -1 kg | +16 kg | +35 kg | +55 kg |
| 60 | -15 kg | +0 kg | +17 kg | +37 kg | +58 kg |
| 65 | -15 kg | +0 kg | +18 kg | +39 kg | +60 kg |
| 70 | -16 kg | +0 kg | +19 kg | +40 kg | +62 kg |
| 75 | -16 kg | +0 kg | +20 kg | +41 kg | +64 kg |
| 80 | -17 kg | +0 kg | +20 kg | +42 kg | +66 kg |
| 85 | -18 kg | +0 kg | +20 kg | +43 kg | +67 kg |
| 90 | -19 kg | -1 kg | +20 kg | +43 kg | +68 kg |
| 95 | -20 kg | -2 kg | +20 kg | +44 kg | +69 kg |
| 100 | -21 kg | -2 kg | +20 kg | +44 kg | +69 kg |
| 105 | -23 kg | -3 kg | +19 kg | +44 kg | +70 kg |
| 110 | -24 kg | -4 kg | +19 kg | +44 kg | +70 kg |
| 115 | -25 kg | -5 kg | +18 kg | +43 kg | +70 kg |
| 120 | -27 kg | -7 kg | +17 kg | +43 kg | +70 kg |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | -22 kg | -10 kg | +5 kg | +22 kg | +40 kg |
| 20 | -17 kg | -2 kg | +15 kg | +34 kg | +56 kg |
| 25 | -15 kg | -1 kg | +17 kg | +37 kg | +59 kg |
| 30 | -15 kg | -1 kg | +17 kg | +37 kg | +59 kg |
| 35 | -15 kg | -1 kg | +17 kg | +37 kg | +59 kg |
| 40 | -15 kg | -1 kg | +17 kg | +37 kg | +59 kg |
| 45 | -18 kg | -4 kg | +13 kg | +32 kg | +52 kg |
| 50 | -21 kg | -8 kg | +8 kg | +26 kg | +45 kg |
| 55 | -24 kg | -12 kg | +3 kg | +19 kg | +36 kg |
| 60 | -28 kg | -16 kg | -3 kg | +12 kg | +27 kg |
| 65 | -31 kg | -21 kg | -9 kg | +5 kg | +19 kg |
| 70 | -35 kg | -25 kg | -14 kg | -2 kg | +11 kg |
| 75 | -39 kg | -29 kg | -19 kg | -8 kg | +4 kg |
| 80 | -42 kg | -33 kg | -23 kg | -13 kg | -3 kg |
| 85 | -46 kg | -36 kg | -27 kg | -18 kg | -9 kg |
| 90 | -49 kg | -40 kg | -31 kg | -22 kg | -13 kg |
These are the most popular Dips workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 18% | 329 |
| 2 | 3 | 8 | 10% | 186 |
| 3 | 3 | 5 | 8% | 147 |
| 4 | 3 | 12 | 7% | 136 |
| 5 | 4 | 10 | 6% | 120 |
| 6 | 2 | 10 | 6% | 104 |
| 7 | 3 | 6 | 5% | 96 |
| 8 | 5 | 5 | 4% | 66 |
| 9 | 2 | 8 | 3% | 54 |
| 10 | 4 | 8 | 3% | 52 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Strength Level analysed 517,475 qualifying results from 2,162,628 community lifts to produce our Dips strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 2,162,628 |
|---|---|
| Qualifying results | 517,475 |
| Male results | 489,613 |
| Female results | 27,862 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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