Dips

Dips Standards

Measured in kg

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dips standards are based on 897,781 lifts by Strength Level users

Male Dips Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 8
Intermediate 20
Advanced 34
Elite 49
Strength Level 1RM Weight
Beginner -8 kg
Novice +18 kg
Intermediate +50 kg
Advanced +86 kg
Elite +125 kg

How many reps of Dips should I be able to do?

How many reps of Dips can the average lifter do? The average male lifter can do 20 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 < 1 7 19 34 50
55 < 1 8 20 34 50
60 < 1 9 20 34 49
65 < 1 9 20 33 47
70 < 1 9 20 33 46
75 1 10 20 32 45
80 1 10 20 32 44
85 2 10 20 31 43
90 2 10 19 30 42
95 2 10 19 29 41
100 2 9 18 29 40
105 2 9 18 28 39
110 2 9 18 27 38
115 2 9 17 27 37
120 2 9 17 26 36
125 2 9 16 25 35
130 2 9 16 25 34
135 2 8 15 24 33
140 2 8 15 23 32
Age Beg. Nov. Int. Adv. Elite
15 < 1 3 13 25 37
20 < 1 8 19 32 47
25 < 1 8 20 34 49
30 < 1 8 20 34 49
35 < 1 8 20 34 49
40 < 1 8 20 34 49
45 < 1 7 17 31 45
50 < 1 5 15 27 40
55 < 1 2 11 23 35
60 < 1 < 1 8 18 30
65 < 1 < 1 5 14 24
70 < 1 < 1 2 10 18
75 < 1 < 1 < 1 6 13
80 < 1 < 1 < 1 3 9
85 < 1 < 1 < 1 < 1 6
90 < 1 < 1 < 1 < 1 3

1RM Weight (kg)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
50 -8 kg +9 kg +31 kg +56 kg +83 kg
55 -7 kg +12 kg +35 kg +62 kg +90 kg
60 -5 kg +15 kg +39 kg +67 kg +96 kg
65 -4 kg +17 kg +43 kg +71 kg +102 kg
70 -2 kg +20 kg +46 kg +76 kg +107 kg
75 -1 kg +22 kg +49 kg +79 kg +112 kg
80 +0 kg +23 kg +51 kg +83 kg +116 kg
85 +0 kg +25 kg +54 kg +86 kg +120 kg
90 +1 kg +26 kg +56 kg +89 kg +124 kg
95 +2 kg +27 kg +58 kg +92 kg +127 kg
100 +2 kg +29 kg +60 kg +94 kg +130 kg
105 +2 kg +29 kg +61 kg +96 kg +133 kg
110 +2 kg +30 kg +63 kg +98 kg +136 kg
115 +2 kg +31 kg +64 kg +100 kg +138 kg
120 +2 kg +31 kg +65 kg +102 kg +140 kg
125 +2 kg +31 kg +66 kg +103 kg +142 kg
130 +2 kg +32 kg +66 kg +104 kg +144 kg
135 +1 kg +32 kg +67 kg +106 kg +146 kg
140 +1 kg +32 kg +67 kg +107 kg +147 kg
Age Beg. Nov. Int. Adv. Elite
15 -18 kg +4 kg +31 kg +62 kg +95 kg
20 -9 kg +16 kg +47 kg +82 kg +120 kg
25 -8 kg +18 kg +50 kg +86 kg +125 kg
30 -8 kg +18 kg +50 kg +86 kg +125 kg
35 -8 kg +18 kg +50 kg +86 kg +125 kg
40 -8 kg +18 kg +50 kg +86 kg +125 kg
45 -11 kg +13 kg +44 kg +78 kg +115 kg
50 -15 kg +8 kg +36 kg +68 kg +103 kg
55 -20 kg +1 kg +28 kg +57 kg +89 kg
60 -25 kg -5 kg +18 kg +46 kg +75 kg
65 -30 kg -12 kg +9 kg +34 kg +60 kg
70 -35 kg -19 kg +0 kg +22 kg +46 kg
75 -39 kg -25 kg -8 kg +12 kg +33 kg
80 -43 kg -31 kg -15 kg +2 kg +21 kg
85 -47 kg -36 kg -22 kg -6 kg +11 kg
90 -50 kg -40 kg -27 kg -13 kg +2 kg

How many sets and reps of Dips should I do?

These are the most popular Dips workouts done by male lifters:

3x10 17%
3x8 9%
3x5 8%
3x12 6%
4x10 5%

Calculate Your Strength Level

kg
reps
years old

Female Dips Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 10
Advanced 22
Elite 35
Strength Level 1RM Weight
Beginner -20 kg
Novice -3 kg
Intermediate +19 kg
Advanced +45 kg
Elite +72 kg

How many reps of Dips should I be able to do?

How many reps of Dips can the average lifter do? The average female lifter can do 10 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 < 1 < 1 9 22 37
45 < 1 < 1 10 22 36
50 < 1 1 10 22 34
55 < 1 1 10 21 33
60 < 1 2 10 21 32
65 < 1 2 10 20 31
70 < 1 2 10 19 30
75 < 1 2 9 18 28
80 < 1 2 9 18 27
85 < 1 1 9 17 26
90 < 1 1 9 16 25
95 < 1 1 8 16 24
100 < 1 1 8 15 23
105 < 1 < 1 8 14 22
110 < 1 < 1 7 14 21
115 < 1 < 1 7 13 20
120 < 1 < 1 6 12 20
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 5 15 26
20 < 1 < 1 9 21 34
25 < 1 < 1 10 22 35
30 < 1 < 1 10 22 35
35 < 1 < 1 10 22 35
40 < 1 < 1 10 22 35
45 < 1 < 1 9 20 32
50 < 1 < 1 7 17 28
55 < 1 < 1 4 13 24
60 < 1 < 1 1 10 19
65 < 1 < 1 < 1 7 15
70 < 1 < 1 < 1 3 10
75 < 1 < 1 < 1 < 1 7
80 < 1 < 1 < 1 < 1 3
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

1RM Weight (kg)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
40 -15 kg -3 kg +11 kg +29 kg +48 kg
45 -15 kg -2 kg +14 kg +32 kg +53 kg
50 -15 kg -1 kg +16 kg +35 kg +57 kg
55 -15 kg +0 kg +18 kg +38 kg +60 kg
60 -15 kg +0 kg +19 kg +40 kg +63 kg
65 -16 kg +0 kg +20 kg +42 kg +66 kg
70 -16 kg +1 kg +21 kg +44 kg +68 kg
75 -17 kg +1 kg +21 kg +45 kg +70 kg
80 -18 kg +0 kg +22 kg +46 kg +71 kg
85 -19 kg +0 kg +22 kg +47 kg +73 kg
90 -20 kg -1 kg +22 kg +47 kg +74 kg
95 -21 kg -1 kg +22 kg +48 kg +75 kg
100 -22 kg -2 kg +22 kg +48 kg +75 kg
105 -23 kg -3 kg +21 kg +48 kg +76 kg
110 -25 kg -4 kg +21 kg +48 kg +76 kg
115 -26 kg -5 kg +20 kg +48 kg +76 kg
120 -28 kg -6 kg +19 kg +47 kg +76 kg
Age Beg. Nov. Int. Adv. Elite
15 -26 kg -11 kg +7 kg +29 kg +52 kg
20 -21 kg -4 kg +17 kg +42 kg +69 kg
25 -20 kg -3 kg +19 kg +45 kg +72 kg
30 -20 kg -3 kg +19 kg +45 kg +72 kg
35 -20 kg -3 kg +19 kg +45 kg +72 kg
40 -20 kg -3 kg +19 kg +45 kg +72 kg
45 -22 kg -6 kg +15 kg +39 kg +65 kg
50 -25 kg -9 kg +10 kg +33 kg +57 kg
55 -28 kg -13 kg +5 kg +26 kg +48 kg
60 -31 kg -17 kg -1 kg +18 kg +39 kg
65 -34 kg -22 kg -7 kg +10 kg +29 kg
70 -36 kg -26 kg -12 kg +3 kg +20 kg
75 -39 kg -30 kg -18 kg -4 kg +11 kg
80 -42 kg -33 kg -22 kg -10 kg +3 kg
85 -44 kg -36 kg -26 kg -15 kg -3 kg
90 -45 kg -38 kg -30 kg -20 kg -9 kg

How many sets and reps of Dips should I do?

These are the most popular Dips workouts done by female lifters:

3x10 19%
3x8 9%
3x5 9%
3x12 8%
2x10 6%

Calculate Your Strength Level

kg
reps
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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