Dips

Dips Standards

Measured in kg

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dips standards are based on 1,320,329 lifts by Strength Level users

Male Dips Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice8
Intermediate20
Advanced34
Elite49

How many reps of Dips should I be able to do?

How many reps of Dips can the average lifter do? The average male lifter can do 20 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 17193450
55< 18203450
60< 19203449
65< 19203347
70< 19203346
75110203245
80110203244
85210203143
90210193042
95210192941
10029182940
10529182839
11029182738
11529172737
12029172636
12529162535
13029162534
13528152433
14028152332

1RM Weight (kg)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BWBeg.Nov.Int.Adv.Elite
50-8 kg+9 kg+31 kg+56 kg+83 kg
55-7 kg+12 kg+35 kg+62 kg+90 kg
60-5 kg+15 kg+39 kg+67 kg+96 kg
65-4 kg+17 kg+43 kg+71 kg+102 kg
70-2 kg+20 kg+46 kg+76 kg+107 kg
75-1 kg+22 kg+49 kg+79 kg+112 kg
80+0 kg+23 kg+51 kg+83 kg+116 kg
85+0 kg+25 kg+54 kg+86 kg+120 kg
90+1 kg+26 kg+56 kg+89 kg+124 kg
95+2 kg+27 kg+58 kg+92 kg+127 kg
100+2 kg+29 kg+60 kg+94 kg+130 kg
105+2 kg+29 kg+61 kg+96 kg+133 kg
110+2 kg+30 kg+63 kg+98 kg+136 kg
115+2 kg+31 kg+64 kg+100 kg+138 kg
120+2 kg+31 kg+65 kg+102 kg+140 kg
125+2 kg+31 kg+66 kg+103 kg+142 kg
130+2 kg+32 kg+66 kg+104 kg+144 kg
135+1 kg+32 kg+67 kg+106 kg+146 kg
140+1 kg+32 kg+67 kg+107 kg+147 kg

How many sets and reps of Dips should I do?

These are the most popular Dips workouts done by male lifters:

3x10 17%
3x8 10%
3x12 7%
3x5 7%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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