Dips How To

Why do it?

Dips are an excellent way of training the chest and triceps using your bodyweight. You can make the movement more chest or tricep heavy by varying the angle.

Form Check

Chest to hand height Arm at right angle Arms only


  1. Step up to the dipping platform
  2. Start with both arms extended fully in an upright position
  1. Lower yourself down so that your body is angled more towards the ground until your arm forms a right angle
  1. Push yourself back up to the starting position

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