These are the most popular Dips workouts done by male lifters:

# Dips Standards

## Measured in lb

### Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

#### Male

## Male Dips Standards

### Entire Community

#### Reps

Strength Level | Reps |
---|---|

Beginner | < 1 |

Novice | 8 |

Intermediate | 20 |

Advanced | 34 |

Elite | 49 |

#### 1RM Weight

Strength Level | 1RM Weight |
---|---|

Beginner | -17 lb |

Novice | +41 lb |

Intermediate | +110 lb |

Advanced | +190 lb |

Elite | +276 lb |

## How many reps of Dips should I be able to do?

**
How many reps of Dips can the average lifter do? **
The average male lifter can do 20 reps of Dips.
This makes you Intermediate on Strength Level and is a very impressive achievement.

### Reps By Weight and Age

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | < 1 | 7 | 19 | 34 | 50 |

120 | < 1 | 8 | 20 | 34 | 50 |

130 | < 1 | 9 | 20 | 34 | 49 |

140 | < 1 | 9 | 20 | 34 | 48 |

150 | < 1 | 9 | 20 | 33 | 47 |

160 | 1 | 9 | 20 | 33 | 46 |

170 | 1 | 10 | 20 | 32 | 45 |

180 | 1 | 10 | 20 | 31 | 44 |

190 | 2 | 10 | 19 | 31 | 43 |

200 | 2 | 10 | 19 | 30 | 42 |

210 | 2 | 10 | 19 | 29 | 41 |

220 | 2 | 9 | 18 | 29 | 40 |

230 | 2 | 9 | 18 | 28 | 39 |

240 | 2 | 9 | 18 | 27 | 38 |

250 | 2 | 9 | 17 | 27 | 37 |

260 | 2 | 9 | 17 | 26 | 36 |

270 | 2 | 9 | 16 | 26 | 35 |

280 | 2 | 9 | 16 | 25 | 34 |

290 | 2 | 8 | 16 | 24 | 33 |

300 | 2 | 8 | 15 | 24 | 33 |

310 | 2 | 8 | 15 | 23 | 32 |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | < 1 | 3 | 13 | 25 | 37 |

20 | < 1 | 8 | 19 | 32 | 47 |

25 | < 1 | 8 | 20 | 34 | 49 |

30 | < 1 | 8 | 20 | 34 | 49 |

35 | < 1 | 8 | 20 | 34 | 49 |

40 | < 1 | 8 | 20 | 34 | 49 |

45 | < 1 | 7 | 17 | 31 | 45 |

50 | < 1 | 5 | 15 | 27 | 40 |

55 | < 1 | 2 | 11 | 23 | 35 |

60 | < 1 | < 1 | 8 | 18 | 30 |

65 | < 1 | < 1 | 5 | 14 | 24 |

70 | < 1 | < 1 | 2 | 10 | 18 |

75 | < 1 | < 1 | < 1 | 6 | 13 |

80 | < 1 | < 1 | < 1 | 3 | 9 |

85 | < 1 | < 1 | < 1 | < 1 | 6 |

90 | < 1 | < 1 | < 1 | < 1 | 3 |

### 1RM Weight (lb)

#### If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | -18 lb | +20 lb | +68 lb | +123 lb | +183 lb |

120 | -15 lb | +26 lb | +77 lb | +134 lb | +197 lb |

130 | -12 lb | +32 lb | +85 lb | +145 lb | +209 lb |

140 | -9 lb | +37 lb | +92 lb | +154 lb | +221 lb |

150 | -6 lb | +41 lb | +98 lb | +163 lb | +231 lb |

160 | -4 lb | +45 lb | +105 lb | +171 lb | +241 lb |

170 | -2 lb | +49 lb | +110 lb | +178 lb | +251 lb |

180 | +0 lb | +53 lb | +115 lb | +185 lb | +259 lb |

190 | +1 lb | +56 lb | +120 lb | +192 lb | +267 lb |

200 | +3 lb | +58 lb | +124 lb | +197 lb | +274 lb |

210 | +4 lb | +61 lb | +128 lb | +203 lb | +281 lb |

220 | +4 lb | +63 lb | +131 lb | +207 lb | +287 lb |

230 | +5 lb | +65 lb | +135 lb | +212 lb | +293 lb |

240 | +5 lb | +66 lb | +137 lb | +216 lb | +298 lb |

250 | +5 lb | +67 lb | +140 lb | +220 lb | +303 lb |

260 | +5 lb | +68 lb | +142 lb | +223 lb | +307 lb |

270 | +5 lb | +69 lb | +144 lb | +226 lb | +311 lb |

280 | +4 lb | +70 lb | +145 lb | +229 lb | +315 lb |

290 | +3 lb | +70 lb | +147 lb | +231 lb | +319 lb |

300 | +3 lb | +70 lb | +148 lb | +233 lb | +322 lb |

310 | +1 lb | +70 lb | +149 lb | +235 lb | +324 lb |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | -40 lb | +9 lb | +69 lb | +137 lb | +210 lb |

20 | -21 lb | +35 lb | +103 lb | +181 lb | +265 lb |

25 | -17 lb | +40 lb | +110 lb | +190 lb | +276 lb |

30 | -17 lb | +40 lb | +110 lb | +190 lb | +276 lb |

35 | -17 lb | +40 lb | +110 lb | +190 lb | +276 lb |

40 | -17 lb | +40 lb | +110 lb | +190 lb | +276 lb |

45 | -25 lb | +30 lb | +96 lb | +172 lb | +253 lb |

50 | -34 lb | +17 lb | +80 lb | +151 lb | +227 lb |

55 | -44 lb | +3 lb | +61 lb | +127 lb | +197 lb |

60 | -55 lb | -12 lb | +41 lb | +101 lb | +165 lb |

65 | -66 lb | -27 lb | +20 lb | +75 lb | +133 lb |

70 | -77 lb | -42 lb | +1 lb | +49 lb | +102 lb |

75 | -87 lb | -56 lb | -17 lb | +26 lb | +73 lb |

80 | -96 lb | -68 lb | -34 lb | +5 lb | +47 lb |

85 | -103 lb | -78 lb | -48 lb | -13 lb | +24 lb |

90 | -110 lb | -87 lb | -60 lb | -28 lb | +5 lb |

### How many sets and reps of Dips should I do?

Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|

1 | 3 | 10 | 17% | 3719 |

2 | 3 | 8 | 10% | 2091 |

3 | 3 | 12 | 7% | 1486 |

4 | 3 | 5 | 7% | 1435 |

5 | 4 | 10 | 6% | 1175 |

6 | 3 | 6 | 4% | 893 |

7 | 2 | 10 | 4% | 867 |

8 | 4 | 8 | 4% | 797 |

9 | 3 | 15 | 3% | 737 |

10 | 5 | 5 | 3% | 730 |

#### Calculate Your Strength Level

#### Female

## Female Dips Standards

### Entire Community

#### Reps

Strength Level | Reps |
---|---|

Beginner | < 1 |

Novice | < 1 |

Intermediate | 10 |

Advanced | 22 |

Elite | 35 |

#### 1RM Weight

Strength Level | 1RM Weight |
---|---|

Beginner | -45 lb |

Novice | -6 lb |

Intermediate | +43 lb |

Advanced | +98 lb |

Elite | +159 lb |

## How many reps of Dips should I be able to do?

**
How many reps of Dips can the average lifter do? **
The average female lifter can do 10 reps of Dips.
This makes you Intermediate on Strength Level and is a very impressive achievement.

### Reps By Weight and Age

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | < 1 | < 1 | 10 | 22 | 36 |

100 | < 1 | < 1 | 10 | 22 | 35 |

110 | < 1 | 1 | 10 | 22 | 34 |

120 | < 1 | 1 | 10 | 21 | 33 |

130 | < 1 | 1 | 10 | 21 | 32 |

140 | < 1 | 2 | 10 | 20 | 31 |

150 | < 1 | 2 | 10 | 19 | 30 |

160 | < 1 | 2 | 10 | 19 | 29 |

170 | < 1 | 2 | 9 | 18 | 28 |

180 | < 1 | 2 | 9 | 17 | 27 |

190 | < 1 | 1 | 9 | 17 | 26 |

200 | < 1 | 1 | 9 | 16 | 25 |

210 | < 1 | 1 | 8 | 16 | 24 |

220 | < 1 | 1 | 8 | 15 | 23 |

230 | < 1 | 1 | 8 | 14 | 22 |

240 | < 1 | < 1 | 7 | 14 | 21 |

250 | < 1 | < 1 | 7 | 13 | 21 |

260 | < 1 | < 1 | 7 | 13 | 20 |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | < 1 | < 1 | 5 | 15 | 26 |

20 | < 1 | < 1 | 9 | 21 | 34 |

25 | < 1 | < 1 | 10 | 22 | 35 |

30 | < 1 | < 1 | 10 | 22 | 35 |

35 | < 1 | < 1 | 10 | 22 | 35 |

40 | < 1 | < 1 | 10 | 22 | 35 |

45 | < 1 | < 1 | 9 | 20 | 32 |

50 | < 1 | < 1 | 7 | 17 | 28 |

55 | < 1 | < 1 | 4 | 13 | 24 |

60 | < 1 | < 1 | 1 | 10 | 19 |

65 | < 1 | < 1 | < 1 | 7 | 15 |

70 | < 1 | < 1 | < 1 | 3 | 10 |

75 | < 1 | < 1 | < 1 | < 1 | 7 |

80 | < 1 | < 1 | < 1 | < 1 | 3 |

85 | < 1 | < 1 | < 1 | < 1 | < 1 |

90 | < 1 | < 1 | < 1 | < 1 | < 1 |

### 1RM Weight (lb)

#### If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | -34 lb | -7 lb | +26 lb | +65 lb | +108 lb |

100 | -33 lb | -5 lb | +31 lb | +72 lb | +117 lb |

110 | -33 lb | -3 lb | +35 lb | +78 lb | +125 lb |

120 | -34 lb | -1 lb | +38 lb | +83 lb | +132 lb |

130 | -34 lb | +0 lb | +41 lb | +88 lb | +138 lb |

140 | -35 lb | +1 lb | +43 lb | +92 lb | +143 lb |

150 | -36 lb | +1 lb | +45 lb | +95 lb | +148 lb |

160 | -37 lb | +1 lb | +47 lb | +98 lb | +152 lb |

170 | -38 lb | +1 lb | +48 lb | +100 lb | +155 lb |

180 | -40 lb | +0 lb | +48 lb | +102 lb | +158 lb |

190 | -42 lb | +0 lb | +49 lb | +103 lb | +161 lb |

200 | -44 lb | -1 lb | +49 lb | +105 lb | +163 lb |

210 | -46 lb | -3 lb | +48 lb | +105 lb | +165 lb |

220 | -49 lb | -4 lb | +48 lb | +106 lb | +166 lb |

230 | -51 lb | -6 lb | +47 lb | +106 lb | +167 lb |

240 | -54 lb | -8 lb | +46 lb | +106 lb | +168 lb |

250 | -57 lb | -10 lb | +45 lb | +105 lb | +168 lb |

260 | -60 lb | -12 lb | +43 lb | +104 lb | +168 lb |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | -58 lb | -25 lb | +16 lb | +64 lb | +115 lb |

20 | -47 lb | -9 lb | +38 lb | +92 lb | +151 lb |

25 | -45 lb | -6 lb | +43 lb | +98 lb | +159 lb |

30 | -45 lb | -6 lb | +43 lb | +98 lb | +159 lb |

35 | -45 lb | -6 lb | +43 lb | +98 lb | +159 lb |

40 | -45 lb | -6 lb | +43 lb | +98 lb | +159 lb |

45 | -49 lb | -12 lb | +33 lb | +86 lb | +144 lb |

50 | -55 lb | -20 lb | +23 lb | +73 lb | +126 lb |

55 | -61 lb | -29 lb | +11 lb | +57 lb | +107 lb |

60 | -67 lb | -38 lb | -2 lb | +40 lb | +86 lb |

65 | -74 lb | -48 lb | -15 lb | +23 lb | +64 lb |

70 | -80 lb | -57 lb | -27 lb | +7 lb | +44 lb |

75 | -86 lb | -65 lb | -39 lb | -8 lb | +25 lb |

80 | -92 lb | -73 lb | -49 lb | -22 lb | +8 lb |

85 | -96 lb | -79 lb | -58 lb | -34 lb | -7 lb |

90 | -100 lb | -85 lb | -66 lb | -44 lb | -20 lb |

### How many sets and reps of Dips should I do?

These are the most popular Dips workouts done by female lifters:

Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|

1 | 3 | 10 | 18% | 329 |

2 | 3 | 8 | 10% | 186 |

3 | 3 | 5 | 8% | 147 |

4 | 3 | 12 | 7% | 136 |

5 | 4 | 10 | 6% | 120 |

6 | 2 | 10 | 6% | 104 |

7 | 3 | 6 | 5% | 96 |

8 | 5 | 5 | 4% | 66 |

9 | 2 | 8 | 3% | 54 |

10 | 4 | 8 | 3% | 52 |

#### Calculate Your Strength Level

## Create Standards

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## Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

## What do the strength standards mean?

Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|

Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |

Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |

Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |

Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |

## More Exercises

## Other Languages

- Dips (EN)
- Dips (DE)
- Fondos (ES)
- Dips (FR)
- Pompki na poręczach (PL)
- Dip (IT)
- Afundamentos (PT)