Dips Standards (lb)

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 126,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 < 1 -11 lb 9 +30 lb 20 +79 lb 34 +134 lb 49 +194 lb
130 < 1 -7 lb 9 +35 lb 20 +86 lb 34 +144 lb 48 +206 lb
140 < 1 -4 lb 9 +40 lb 21 +93 lb 33 +154 lb 47 +218 lb
150 1 -2 lb 10 +45 lb 20 +100 lb 33 +162 lb 46 +228 lb
160 2 +1 lb 10 +49 lb 20 +106 lb 32 +170 lb 45 +238 lb
170 2 +3 lb 10 +52 lb 20 +111 lb 32 +177 lb 44 +246 lb
180 2 +4 lb 10 +56 lb 20 +116 lb 31 +184 lb 43 +255 lb
190 3 +6 lb 10 +59 lb 20 +121 lb 30 +190 lb 42 +262 lb
200 3 +7 lb 10 +61 lb 19 +125 lb 30 +195 lb 41 +269 lb
210 3 +8 lb 10 +64 lb 19 +129 lb 29 +200 lb 40 +275 lb
220 3 +9 lb 10 +66 lb 18 +132 lb 28 +205 lb 39 +281 lb
230 3 +9 lb 10 +67 lb 18 +135 lb 28 +209 lb 38 +287 lb
240 3 +9 lb 9 +69 lb 18 +137 lb 27 +213 lb 37 +292 lb
250 3 +9 lb 9 +70 lb 17 +140 lb 26 +217 lb 36 +296 lb
260 3 +9 lb 9 +71 lb 17 +142 lb 26 +220 lb 35 +300 lb
270 3 +9 lb 9 +71 lb 16 +143 lb 25 +222 lb 34 +304 lb
280 3 +8 lb 9 +72 lb 16 +145 lb 25 +225 lb 33 +308 lb
290 2 +8 lb 9 +72 lb 16 +146 lb 24 +227 lb 33 +311 lb
300 2 +7 lb 8 +72 lb 15 +147 lb 23 +229 lb 32 +314 lb
310 2 +6 lb 8 +72 lb 15 +148 lb 23 +231 lb 31 +316 lb
All < 1 9 20 34 48

These male standards were last updated yesterday and are based on 58,000 filtered lifts.

Female Dips Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 < 1 -32 lb < 1 -3 lb 10 +32 lb 22 +73 lb 35 +116 lb
110 < 1 -32 lb 1 -1 lb 10 +36 lb 22 +78 lb 34 +124 lb
120 < 1 -32 lb 2 +0 lb 10 +39 lb 21 +83 lb 33 +131 lb
130 < 1 -32 lb 2 +1 lb 10 +42 lb 21 +88 lb 32 +137 lb
140 < 1 -33 lb 2 +2 lb 10 +44 lb 20 +91 lb 31 +142 lb
150 < 1 -34 lb 2 +2 lb 10 +46 lb 19 +95 lb 30 +146 lb
160 < 1 -36 lb 2 +2 lb 10 +47 lb 19 +97 lb 29 +150 lb
170 < 1 -37 lb 2 +2 lb 9 +48 lb 18 +99 lb 28 +154 lb
180 < 1 -39 lb 2 +1 lb 9 +48 lb 17 +101 lb 27 +156 lb
190 < 1 -41 lb 2 +0 lb 9 +49 lb 17 +102 lb 26 +159 lb
200 < 1 -43 lb 1 -1 lb 9 +48 lb 16 +103 lb 25 +161 lb
210 < 1 -45 lb 1 -2 lb 8 +48 lb 15 +104 lb 24 +162 lb
220 < 1 -48 lb 1 -4 lb 8 +47 lb 15 +104 lb 23 +163 lb
230 < 1 -51 lb 1 -6 lb 8 +46 lb 14 +104 lb 22 +164 lb
240 < 1 -53 lb < 1 -8 lb 7 +45 lb 13 +104 lb 21 +165 lb
250 < 1 -57 lb < 1 -10 lb 7 +44 lb 13 +103 lb 20 +165 lb
260 < 1 -60 lb < 1 -13 lb 7 +42 lb 12 +102 lb 19 +165 lb
All < 1 < 1 10 22 35

These female standards were last updated yesterday and are based on 4,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Muscle Ups Sit Ups Crunches