Dips Standards

Measured in lb

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Dips standards are based on 2,162,628 lifts by Strength Level users

How To

Male
Female

Male

Male Dips Standards

Entire Community

Reps
1RM Weight

Reps

Strength Level	Reps
Beginner	< 1
Novice	9
Intermediate	20
Advanced	34
Elite	48

1RM Weight

Strength Level	1RM Weight
Beginner	-10 lb
Novice	+45 lb
Intermediate	+110 lb
Advanced	+184 lb
Elite	+264 lb

How many reps of Dips should I be able to do?

How many reps of Dips can the average lifter do? The average male lifter can do 20 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	8	19	33	47
120	< 1	9	20	33	47
130	1	9	20	33	46
140	1	10	20	32	45
150	2	10	20	32	44
160	3	10	20	32	43
170	3	10	20	31	43
180	4	10	20	31	42
190	4	10	20	30	41
200	4	10	19	29	40
210	4	10	19	29	39
220	4	10	19	28	38
230	4	10	18	28	37
240	4	10	18	27	36
250	4	10	18	26	35
260	4	10	17	26	34
270	4	10	17	25	34
280	4	9	16	25	33
290	4	9	16	24	32
300	4	9	16	23	31
310	3	9	15	23	31

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	13	24	36
20	< 1	8	19	32	46
25	< 1	9	20	34	48
30	< 1	9	20	34	48
35	< 1	9	20	34	48
40	< 1	9	20	34	48
45	< 1	7	18	30	44
50	< 1	5	15	26	39
55	< 1	3	11	22	34
60	< 1	< 1	8	18	28
65	< 1	< 1	5	13	23
70	< 1	< 1	2	9	17
75	< 1	< 1	< 1	6	13
80	< 1	< 1	< 1	2	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	-11 lb	+25 lb	+68 lb	+118 lb	+171 lb
120	-7 lb	+31 lb	+77 lb	+129 lb	+185 lb
130	-4 lb	+37 lb	+85 lb	+140 lb	+197 lb
140	+0 lb	+42 lb	+93 lb	+149 lb	+209 lb
150	+3 lb	+47 lb	+100 lb	+158 lb	+219 lb
160	+6 lb	+52 lb	+106 lb	+166 lb	+229 lb
170	+8 lb	+56 lb	+112 lb	+173 lb	+238 lb
180	+11 lb	+60 lb	+117 lb	+180 lb	+247 lb
190	+13 lb	+63 lb	+122 lb	+187 lb	+254 lb
200	+14 lb	+66 lb	+126 lb	+193 lb	+262 lb
210	+16 lb	+69 lb	+130 lb	+198 lb	+268 lb
220	+17 lb	+71 lb	+134 lb	+203 lb	+274 lb
230	+18 lb	+73 lb	+137 lb	+207 lb	+280 lb
240	+18 lb	+75 lb	+140 lb	+212 lb	+285 lb
250	+19 lb	+76 lb	+143 lb	+215 lb	+290 lb
260	+19 lb	+78 lb	+145 lb	+219 lb	+295 lb
270	+19 lb	+79 lb	+147 lb	+222 lb	+299 lb
280	+19 lb	+80 lb	+149 lb	+225 lb	+302 lb
290	+19 lb	+80 lb	+151 lb	+227 lb	+306 lb
300	+18 lb	+80 lb	+152 lb	+229 lb	+309 lb
310	+17 lb	+81 lb	+153 lb	+231 lb	+312 lb

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	-33 lb	+13 lb	+69 lb	+133 lb	+200 lb
20	-14 lb	+39 lb	+103 lb	+175 lb	+252 lb
25	-10 lb	+45 lb	+110 lb	+184 lb	+264 lb
30	-10 lb	+45 lb	+110 lb	+184 lb	+264 lb
35	-10 lb	+45 lb	+110 lb	+184 lb	+264 lb
40	-10 lb	+45 lb	+110 lb	+184 lb	+264 lb
45	-18 lb	+33 lb	+95 lb	+166 lb	+241 lb
50	-28 lb	+20 lb	+78 lb	+144 lb	+214 lb
55	-39 lb	+6 lb	+59 lb	+120 lb	+185 lb
60	-50 lb	-9 lb	+40 lb	+95 lb	+154 lb
65	-61 lb	-24 lb	+20 lb	+70 lb	+124 lb
70	-72 lb	-39 lb	+1 lb	+47 lb	+95 lb
75	-81 lb	-52 lb	-16 lb	+24 lb	+68 lb
80	-90 lb	-64 lb	-32 lb	+4 lb	+43 lb
85	-98 lb	-75 lb	-46 lb	-14 lb	+21 lb
90	-105 lb	-84 lb	-58 lb	-29 lb	+2 lb

How many sets and reps of Dips should I do?

These are the most popular Dips workouts done by male lifters:

3x10 17%

3x8 10%

3x12 7%

3x5 7%

4x10 6%

3x6 4%

2x10 4%

4x8 4%

3x15 3%

5x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	3719
2	3	8	10%	2091
3	3	12	7%	1486
4	3	5	7%	1435
5	4	10	6%	1175
6	3	6	4%	893
7	2	10	4%	867
8	4	8	4%	797
9	3	15	3%	737
10	5	5	3%	730

Calculate Your Strength Level

Female

Female Dips Standards

Entire Community

Reps
1RM Weight

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	9
Advanced	20
Elite	33

1RM Weight

Strength Level	1RM Weight
Beginner	-43 lb
Novice	-7 lb
Intermediate	+39 lb
Advanced	+91 lb
Elite	+146 lb

How many reps of Dips should I be able to do?

How many reps of Dips can the average lifter do? The average female lifter can do 9 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	20	33
100	< 1	< 1	9	20	32
110	< 1	< 1	9	20	31
120	< 1	1	10	20	31
130	< 1	1	9	19	30
140	< 1	1	9	18	29
150	< 1	2	9	18	28
160	< 1	2	9	17	27
170	< 1	2	9	17	26
180	< 1	1	9	16	25
190	< 1	1	8	15	24
200	< 1	1	8	15	23
210	< 1	1	8	14	22
220	< 1	1	7	14	21
230	< 1	< 1	7	13	20
240	< 1	< 1	7	13	20
250	< 1	< 1	6	12	19
260	< 1	< 1	6	11	18

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	5	13	24
20	< 1	< 1	9	19	31
25	< 1	< 1	9	20	33
30	< 1	< 1	9	20	33
35	< 1	< 1	9	20	33
40	< 1	< 1	9	20	33
45	< 1	< 1	8	18	29
50	< 1	< 1	6	15	26
55	< 1	< 1	3	11	21
60	< 1	< 1	< 1	9	17
65	< 1	< 1	< 1	5	13
70	< 1	< 1	< 1	2	9
75	< 1	< 1	< 1	< 1	6
80	< 1	< 1	< 1	< 1	2
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	-33 lb	-8 lb	+23 lb	+59 lb	+98 lb
100	-32 lb	-6 lb	+27 lb	+65 lb	+106 lb
110	-32 lb	-4 lb	+31 lb	+71 lb	+114 lb
120	-32 lb	-2 lb	+35 lb	+76 lb	+120 lb
130	-33 lb	-1 lb	+37 lb	+80 lb	+126 lb
140	-33 lb	+0 lb	+39 lb	+84 lb	+131 lb
150	-34 lb	+0 lb	+41 lb	+87 lb	+136 lb
160	-35 lb	+0 lb	+43 lb	+90 lb	+139 lb
170	-37 lb	+0 lb	+44 lb	+92 lb	+143 lb
180	-38 lb	+0 lb	+44 lb	+94 lb	+145 lb
190	-40 lb	-1 lb	+44 lb	+95 lb	+148 lb
200	-42 lb	-2 lb	+44 lb	+96 lb	+150 lb
210	-44 lb	-4 lb	+44 lb	+96 lb	+151 lb
220	-47 lb	-5 lb	+43 lb	+97 lb	+152 lb
230	-49 lb	-7 lb	+42 lb	+97 lb	+153 lb
240	-52 lb	-9 lb	+41 lb	+96 lb	+154 lb
250	-55 lb	-11 lb	+40 lb	+96 lb	+154 lb
260	-58 lb	-13 lb	+38 lb	+95 lb	+154 lb

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	-57 lb	-26 lb	+13 lb	+57 lb	+105 lb
20	-46 lb	-10 lb	+34 lb	+85 lb	+139 lb
25	-43 lb	-6 lb	+39 lb	+91 lb	+146 lb
30	-43 lb	-6 lb	+39 lb	+91 lb	+146 lb
35	-43 lb	-6 lb	+39 lb	+91 lb	+146 lb
40	-43 lb	-6 lb	+39 lb	+91 lb	+146 lb
45	-48 lb	-13 lb	+29 lb	+79 lb	+131 lb
50	-54 lb	-21 lb	+19 lb	+65 lb	+114 lb
55	-60 lb	-30 lb	+7 lb	+49 lb	+95 lb
60	-67 lb	-39 lb	-6 lb	+33 lb	+75 lb
65	-73 lb	-49 lb	-18 lb	+17 lb	+55 lb
70	-80 lb	-57 lb	-30 lb	+2 lb	+36 lb
75	-86 lb	-65 lb	-41 lb	-13 lb	+18 lb
80	-91 lb	-73 lb	-51 lb	-26 lb	+2 lb
85	-96 lb	-79 lb	-60 lb	-37 lb	-13 lb
90	-100 lb	-85 lb	-68 lb	-47 lb	-25 lb

How many sets and reps of Dips should I do?

These are the most popular Dips workouts done by female lifters:

3x10 18%

3x8 10%

3x5 8%

3x12 7%

4x10 6%

2x10 6%

3x6 5%

5x5 4%

2x8 3%

4x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	329
2	3	8	10%	186
3	3	5	8%	147
4	3	12	7%	136
5	4	10	6%	120
6	2	10	6%	104
7	3	6	5%	96
8	5	5	4%	66
9	2	8	3%	54
10	4	8	3%	52

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	8	19	33	47
120	< 1	9	20	33	47
130	1	9	20	33	46
140	1	10	20	32	45
150	2	10	20	32	44
160	3	10	20	32	43
170	3	10	20	31	43
180	4	10	20	31	42
190	4	10	20	30	41
200	4	10	19	29	40
210	4	10	19	29	39
220	4	10	19	28	38
230	4	10	18	28	37
240	4	10	18	27	36
250	4	10	18	26	35
260	4	10	17	26	34
270	4	10	17	25	34
280	4	9	16	25	33
290	4	9	16	24	32
300	4	9	16	23	31
310	3	9	15	23	31

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	13	24	36
20	< 1	8	19	32	46
25	< 1	9	20	34	48
30	< 1	9	20	34	48
35	< 1	9	20	34	48
40	< 1	9	20	34	48
45	< 1	7	18	30	44
50	< 1	5	15	26	39
55	< 1	3	11	22	34
60	< 1	< 1	8	18	28
65	< 1	< 1	5	13	23
70	< 1	< 1	2	9	17
75	< 1	< 1	< 1	6	13
80	< 1	< 1	< 1	2	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	20	33
100	< 1	< 1	9	20	32
110	< 1	< 1	9	20	31
120	< 1	1	10	20	31
130	< 1	1	9	19	30
140	< 1	1	9	18	29
150	< 1	2	9	18	28
160	< 1	2	9	17	27
170	< 1	2	9	17	26
180	< 1	1	9	16	25
190	< 1	1	8	15	24
200	< 1	1	8	15	23
210	< 1	1	8	14	22
220	< 1	1	7	14	21
230	< 1	< 1	7	13	20
240	< 1	< 1	7	13	20
250	< 1	< 1	6	12	19
260	< 1	< 1	6	11	18

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	5	13	24
20	< 1	< 1	9	19	31
25	< 1	< 1	9	20	33
30	< 1	< 1	9	20	33
35	< 1	< 1	9	20	33
40	< 1	< 1	9	20	33
45	< 1	< 1	8	18	29
50	< 1	< 1	6	15	26
55	< 1	< 1	3	11	21
60	< 1	< 1	< 1	9	17
65	< 1	< 1	< 1	5	13
70	< 1	< 1	< 1	2	9
75	< 1	< 1	< 1	< 1	6
80	< 1	< 1	< 1	< 1	2
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	329
2	3	8	10%	186
3	3	5	8%	147
4	3	12	7%	136
5	4	10	6%	120
6	2	10	6%	104
7	3	6	5%	96
8	5	5	4%	66
9	2	8	3%	54
10	4	8	3%	52

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	8	19	33	47
120	< 1	9	20	33	47
130	1	9	20	33	46
140	1	10	20	32	45
150	2	10	20	32	44
160	3	10	20	32	43
170	3	10	20	31	43
180	4	10	20	31	42
190	4	10	20	30	41
200	4	10	19	29	40
210	4	10	19	29	39
220	4	10	19	28	38
230	4	10	18	28	37
240	4	10	18	27	36
250	4	10	18	26	35
260	4	10	17	26	34
270	4	10	17	25	34
280	4	9	16	25	33
290	4	9	16	24	32
300	4	9	16	23	31
310	3	9	15	23	31

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	13	24	36
20	< 1	8	19	32	46
25	< 1	9	20	34	48
30	< 1	9	20	34	48
35	< 1	9	20	34	48
40	< 1	9	20	34	48
45	< 1	7	18	30	44
50	< 1	5	15	26	39
55	< 1	3	11	22	34
60	< 1	< 1	8	18	28
65	< 1	< 1	5	13	23
70	< 1	< 1	2	9	17
75	< 1	< 1	< 1	6	13
80	< 1	< 1	< 1	2	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	20	33
100	< 1	< 1	9	20	32
110	< 1	< 1	9	20	31
120	< 1	1	10	20	31
130	< 1	1	9	19	30
140	< 1	1	9	18	29
150	< 1	2	9	18	28
160	< 1	2	9	17	27
170	< 1	2	9	17	26
180	< 1	1	9	16	25
190	< 1	1	8	15	24
200	< 1	1	8	15	23
210	< 1	1	8	14	22
220	< 1	1	7	14	21
230	< 1	< 1	7	13	20
240	< 1	< 1	7	13	20
250	< 1	< 1	6	12	19
260	< 1	< 1	6	11	18

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	5	13	24
20	< 1	< 1	9	19	31
25	< 1	< 1	9	20	33
30	< 1	< 1	9	20	33
35	< 1	< 1	9	20	33
40	< 1	< 1	9	20	33
45	< 1	< 1	8	18	29
50	< 1	< 1	6	15	26
55	< 1	< 1	3	11	21
60	< 1	< 1	< 1	9	17
65	< 1	< 1	< 1	5	13
70	< 1	< 1	< 1	2	9
75	< 1	< 1	< 1	< 1	6
80	< 1	< 1	< 1	< 1	2
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	329
2	3	8	10%	186
3	3	5	8%	147
4	3	12	7%	136
5	4	10	6%	120
6	2	10	6%	104
7	3	6	5%	96
8	5	5	4%	66
9	2	8	3%	54
10	4	8	3%	52

Dips Standards

Measured in lb

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Dips Standards

Entire Community

Reps

1RM Weight

How many reps of Dips should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight

By Age

How many sets and reps of Dips should I do?

Calculate Your Strength Level

Female

Female Dips Standards

Entire Community

Reps

1RM Weight

How many reps of Dips should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight

By Age

How many sets and reps of Dips should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	8	19	33	47
120	< 1	9	20	33	47
130	1	9	20	33	46
140	1	10	20	32	45
150	2	10	20	32	44
160	3	10	20	32	43
170	3	10	20	31	43
180	4	10	20	31	42
190	4	10	20	30	41
200	4	10	19	29	40
210	4	10	19	29	39
220	4	10	19	28	38
230	4	10	18	28	37
240	4	10	18	27	36
250	4	10	18	26	35
260	4	10	17	26	34
270	4	10	17	25	34
280	4	9	16	25	33
290	4	9	16	24	32
300	4	9	16	23	31
310	3	9	15	23	31

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	4	13	24	36
20	< 1	8	19	32	46
25	< 1	9	20	34	48
30	< 1	9	20	34	48
35	< 1	9	20	34	48
40	< 1	9	20	34	48
45	< 1	7	18	30	44
50	< 1	5	15	26	39
55	< 1	3	11	22	34
60	< 1	< 1	8	18	28
65	< 1	< 1	5	13	23
70	< 1	< 1	2	9	17
75	< 1	< 1	< 1	6	13
80	< 1	< 1	< 1	2	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	20	33
100	< 1	< 1	9	20	32
110	< 1	< 1	9	20	31
120	< 1	1	10	20	31
130	< 1	1	9	19	30
140	< 1	1	9	18	29
150	< 1	2	9	18	28
160	< 1	2	9	17	27
170	< 1	2	9	17	26
180	< 1	1	9	16	25
190	< 1	1	8	15	24
200	< 1	1	8	15	23
210	< 1	1	8	14	22
220	< 1	1	7	14	21
230	< 1	< 1	7	13	20
240	< 1	< 1	7	13	20
250	< 1	< 1	6	12	19
260	< 1	< 1	6	11	18

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	5	13	24
20	< 1	< 1	9	19	31
25	< 1	< 1	9	20	33
30	< 1	< 1	9	20	33
35	< 1	< 1	9	20	33
40	< 1	< 1	9	20	33
45	< 1	< 1	8	18	29
50	< 1	< 1	6	15	26
55	< 1	< 1	3	11	21
60	< 1	< 1	< 1	9	17
65	< 1	< 1	< 1	5	13
70	< 1	< 1	< 1	2	9
75	< 1	< 1	< 1	< 1	6
80	< 1	< 1	< 1	< 1	2
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	329
2	3	8	10%	186
3	3	5	8%	147
4	3	12	7%	136
5	4	10	6%	120
6	2	10	6%	104
7	3	6	5%	96
8	5	5	4%	66
9	2	8	3%	54
10	4	8	3%	52