Register Log In

Dips Standards (lb)

Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 333,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -17 lb 7 +22 lb 19 +70 lb 34 +124 lb 51 +184 lb
120 < 1 -13 lb 8 +28 lb 20 +78 lb 34 +135 lb 50 +197 lb
130 < 1 -10 lb 9 +33 lb 20 +86 lb 34 +145 lb 49 +209 lb
140 < 1 -7 lb 9 +38 lb 20 +93 lb 34 +155 lb 48 +221 lb
150 < 1 -5 lb 9 +42 lb 20 +99 lb 33 +163 lb 47 +231 lb
160 1 -3 lb 10 +46 lb 20 +105 lb 33 +171 lb 46 +241 lb
170 1 -1 lb 10 +50 lb 20 +110 lb 32 +178 lb 44 +249 lb
180 2 +1 lb 10 +53 lb 20 +115 lb 31 +185 lb 43 +258 lb
190 2 +2 lb 10 +56 lb 19 +120 lb 31 +191 lb 42 +265 lb
200 2 +3 lb 10 +58 lb 19 +124 lb 30 +196 lb 41 +272 lb
210 2 +4 lb 10 +61 lb 19 +127 lb 29 +201 lb 40 +278 lb
220 2 +5 lb 9 +63 lb 18 +130 lb 29 +206 lb 39 +284 lb
230 2 +5 lb 9 +64 lb 18 +133 lb 28 +210 lb 38 +290 lb
240 2 +5 lb 9 +65 lb 17 +136 lb 27 +214 lb 37 +295 lb
250 2 +5 lb 9 +66 lb 17 +138 lb 27 +217 lb 36 +299 lb
260 2 +5 lb 9 +67 lb 17 +140 lb 26 +220 lb 36 +304 lb
270 2 +4 lb 9 +68 lb 16 +142 lb 25 +223 lb 35 +307 lb
280 2 +3 lb 9 +68 lb 16 +143 lb 25 +226 lb 34 +311 lb
290 2 +3 lb 8 +68 lb 15 +144 lb 24 +228 lb 33 +314 lb
300 2 +2 lb 8 +68 lb 15 +145 lb 23 +230 lb 32 +317 lb
310 2 +0 lb 8 +68 lb 15 +146 lb 23 +231 lb 31 +319 lb
All < 1 9 20 34 49

These male standards were last updated 2 days ago and are based on 122,000 filtered lifts.

Female Dips Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -33 lb < 1 -6 lb 10 +27 lb 23 +67 lb 37 +109 lb
100 < 1 -33 lb < 1 -4 lb 10 +32 lb 23 +73 lb 36 +118 lb
110 < 1 -33 lb 1 -2 lb 10 +36 lb 22 +79 lb 35 +126 lb
120 < 1 -33 lb 1 -1 lb 10 +39 lb 22 +84 lb 34 +133 lb
130 < 1 -34 lb 2 +1 lb 10 +42 lb 21 +89 lb 33 +139 lb
140 < 1 -34 lb 2 +1 lb 10 +44 lb 20 +92 lb 31 +144 lb
150 < 1 -35 lb 2 +2 lb 10 +46 lb 20 +96 lb 30 +149 lb
160 < 1 -37 lb 2 +2 lb 10 +47 lb 19 +98 lb 29 +152 lb
170 < 1 -38 lb 2 +1 lb 9 +48 lb 18 +100 lb 28 +156 lb
180 < 1 -40 lb 2 +1 lb 9 +49 lb 18 +102 lb 27 +159 lb
190 < 1 -42 lb 1 -0 lb 9 +49 lb 17 +104 lb 26 +161 lb
200 < 1 -44 lb 1 -2 lb 9 +49 lb 16 +104 lb 25 +163 lb
210 < 1 -47 lb 1 -3 lb 8 +48 lb 16 +105 lb 24 +165 lb
220 < 1 -49 lb 1 -5 lb 8 +48 lb 15 +105 lb 23 +166 lb
230 < 1 -52 lb < 1 -7 lb 8 +47 lb 14 +105 lb 22 +167 lb
240 < 1 -55 lb < 1 -9 lb 7 +45 lb 14 +105 lb 21 +167 lb
250 < 1 -58 lb < 1 -11 lb 7 +44 lb 13 +104 lb 21 +167 lb
260 < 1 -61 lb < 1 -13 lb 7 +42 lb 12 +104 lb 20 +167 lb
All < 1 < 1 10 22 36

These female standards were last updated 2 days ago and are based on 8,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,890,000 lifts Squat 5,784,000 lifts Deadlift 5,865,000 lifts Shoulder Press 1,477,000 lifts Barbell Curl 730,000 lifts Military Press 129,000 lifts Front Squat 494,000 lifts Incline Bench Press 286,000 lifts Bent Over Row 462,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 106,000 lifts Sumo Deadlift 55,000 lifts Romanian Deadlift 118,000 lifts Rack Pull 21,000 lifts Close Grip Bench Press 25,000 lifts Decline Bench Press 57,000 lifts T-Bar Row 44,000 lifts Pendlay Row 36,000 lifts Preacher Curl 19,000 lifts Barbell Shrug 66,000 lifts Box Squat 12,000 lifts Tricep Extension 39,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Floor Press 7,000 lifts Wrist Curl 6,000 lifts Stiff Legged Deadlift 9,000 lifts Upright Row 39,000 lifts Barbell Lunge 6,000 lifts Bulgarian Split Squat 6,000 lifts Reverse Wrist Curl 2,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts

Bodyweight

Pull Ups 827,000 lifts Push Ups 392,000 lifts Dips 333,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 21,000 lifts One Arm Push Ups 9,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Handstand Push Ups 7,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Lunge 5,000 lifts

Olympic

Power Clean 381,000 lifts Clean and Jerk 138,000 lifts Snatch 143,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Clean and Press 102,000 lifts Push Jerk 12,000 lifts Power Snatch 5,000 lifts

Dumbbell

Dumbbell Bench Press 635,000 lifts Dumbbell Curl 530,000 lifts Dumbbell Shoulder Press 314,000 lifts Incline Dumbbell Bench Press 151,000 lifts Dumbbell Row 134,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Dumbbell Shrug 45,000 lifts Goblet Squat 15,000 lifts Dumbbell Lunge 34,000 lifts Arnold Press 10,000 lifts Dumbbell Concentration Curl 26,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Incline Dumbbell Curl 6,000 lifts Dumbbell Front Raise 33,000 lifts Dumbbell Reverse Fly 3,000 lifts Incline Dumbbell Fly 14,000 lifts Dumbbell Pullover 5,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 257,000 lifts Chest Press 39,000 lifts Horizontal Leg Press 151,000 lifts Leg Extension 92,000 lifts Machine Shoulder Press 17,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Vertical Leg Press 10,000 lifts Seated Leg Curl 37,000 lifts Lying Leg Curl 28,000 lifts Seated Calf Raise 6,000 lifts Hip Abduction 6,000 lifts Hack Squat 9,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Tricep Pushdown 62,000 lifts Seated Cable Row 28,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts Face Pull 9,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat One Arm Push Ups Muscle Ups Sit Ups Handstand Push Ups Single Leg Squat Crunches Burpees Lunge