Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dips standards are based on 126,000 lifts by Strength Level users.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

120 | < 1 -11 lb | 9 +30 lb | 20 +79 lb | 34 +134 lb | 49 +194 lb |

130 | < 1 -7 lb | 9 +35 lb | 20 +86 lb | 34 +144 lb | 48 +206 lb |

140 | < 1 -4 lb | 9 +40 lb | 21 +93 lb | 33 +154 lb | 47 +218 lb |

150 | 1 -2 lb | 10 +45 lb | 20 +100 lb | 33 +162 lb | 46 +228 lb |

160 | 2 +1 lb | 10 +49 lb | 20 +106 lb | 32 +170 lb | 45 +238 lb |

170 | 2 +3 lb | 10 +52 lb | 20 +111 lb | 32 +177 lb | 44 +246 lb |

180 | 2 +4 lb | 10 +56 lb | 20 +116 lb | 31 +184 lb | 43 +255 lb |

190 | 3 +6 lb | 10 +59 lb | 20 +121 lb | 30 +190 lb | 42 +262 lb |

200 | 3 +7 lb | 10 +61 lb | 19 +125 lb | 30 +195 lb | 41 +269 lb |

210 | 3 +8 lb | 10 +64 lb | 19 +129 lb | 29 +200 lb | 40 +275 lb |

220 | 3 +9 lb | 10 +66 lb | 18 +132 lb | 28 +205 lb | 39 +281 lb |

230 | 3 +9 lb | 10 +67 lb | 18 +135 lb | 28 +209 lb | 38 +287 lb |

240 | 3 +9 lb | 9 +69 lb | 18 +137 lb | 27 +213 lb | 37 +292 lb |

250 | 3 +9 lb | 9 +70 lb | 17 +140 lb | 26 +217 lb | 36 +296 lb |

260 | 3 +9 lb | 9 +71 lb | 17 +142 lb | 26 +220 lb | 35 +300 lb |

270 | 3 +9 lb | 9 +71 lb | 16 +143 lb | 25 +222 lb | 34 +304 lb |

280 | 3 +8 lb | 9 +72 lb | 16 +145 lb | 25 +225 lb | 33 +308 lb |

290 | 2 +8 lb | 9 +72 lb | 16 +146 lb | 24 +227 lb | 33 +311 lb |

300 | 2 +7 lb | 8 +72 lb | 15 +147 lb | 23 +229 lb | 32 +314 lb |

310 | 2 +6 lb | 8 +72 lb | 15 +148 lb | 23 +231 lb | 31 +316 lb |

All | < 1 | 9 | 20 | 34 | 48 |

These male standards were last updated yesterday and are based on 58,000 filtered lifts.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

100 | < 1 -32 lb | < 1 -3 lb | 10 +32 lb | 22 +73 lb | 35 +116 lb |

110 | < 1 -32 lb | 1 -1 lb | 10 +36 lb | 22 +78 lb | 34 +124 lb |

120 | < 1 -32 lb | 2 +0 lb | 10 +39 lb | 21 +83 lb | 33 +131 lb |

130 | < 1 -32 lb | 2 +1 lb | 10 +42 lb | 21 +88 lb | 32 +137 lb |

140 | < 1 -33 lb | 2 +2 lb | 10 +44 lb | 20 +91 lb | 31 +142 lb |

150 | < 1 -34 lb | 2 +2 lb | 10 +46 lb | 19 +95 lb | 30 +146 lb |

160 | < 1 -36 lb | 2 +2 lb | 10 +47 lb | 19 +97 lb | 29 +150 lb |

170 | < 1 -37 lb | 2 +2 lb | 9 +48 lb | 18 +99 lb | 28 +154 lb |

180 | < 1 -39 lb | 2 +1 lb | 9 +48 lb | 17 +101 lb | 27 +156 lb |

190 | < 1 -41 lb | 2 +0 lb | 9 +49 lb | 17 +102 lb | 26 +159 lb |

200 | < 1 -43 lb | 1 -1 lb | 9 +48 lb | 16 +103 lb | 25 +161 lb |

210 | < 1 -45 lb | 1 -2 lb | 8 +48 lb | 15 +104 lb | 24 +162 lb |

220 | < 1 -48 lb | 1 -4 lb | 8 +47 lb | 15 +104 lb | 23 +163 lb |

230 | < 1 -51 lb | 1 -6 lb | 8 +46 lb | 14 +104 lb | 22 +164 lb |

240 | < 1 -53 lb | < 1 -8 lb | 7 +45 lb | 13 +104 lb | 21 +165 lb |

250 | < 1 -57 lb | < 1 -10 lb | 7 +44 lb | 13 +103 lb | 20 +165 lb |

260 | < 1 -60 lb | < 1 -13 lb | 7 +42 lb | 12 +102 lb | 19 +165 lb |

All | < 1 | < 1 | 10 | 22 | 35 |

These female standards were last updated yesterday and are based on 4,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

- Beginner
- Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
- Novice
- Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
- Intermediate
- Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
- Advanced
- Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
- Elite
- Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.