Strength Level | Weight |
---|---|
Beginner | 52 lb |
Novice | 101 lb |
Intermediate | 168 lb |
Advanced | 253 lb |
Elite | 350 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Machine Shoulder Press? The average Machine Shoulder Press weight for a male lifter is 168 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Shoulder Press? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 21 | 51 | 97 | 158 | 229 |
120 | 27 | 60 | 109 | 172 | 247 |
130 | 32 | 68 | 120 | 187 | 264 |
140 | 38 | 77 | 131 | 200 | 280 |
150 | 44 | 85 | 142 | 214 | 295 |
160 | 50 | 93 | 152 | 226 | 310 |
170 | 56 | 101 | 163 | 239 | 325 |
180 | 62 | 109 | 172 | 250 | 338 |
190 | 68 | 117 | 182 | 262 | 352 |
200 | 73 | 124 | 191 | 273 | 365 |
210 | 79 | 131 | 200 | 284 | 377 |
220 | 85 | 138 | 209 | 294 | 389 |
230 | 90 | 146 | 218 | 305 | 401 |
240 | 96 | 152 | 226 | 315 | 413 |
250 | 101 | 159 | 235 | 324 | 424 |
260 | 106 | 166 | 243 | 334 | 434 |
270 | 111 | 172 | 250 | 343 | 445 |
280 | 117 | 179 | 258 | 352 | 455 |
290 | 122 | 185 | 266 | 361 | 465 |
300 | 127 | 191 | 273 | 369 | 475 |
310 | 132 | 197 | 280 | 378 | 484 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 45 | 86 | 143 | 216 | 298 |
20 | 51 | 98 | 164 | 247 | 341 |
25 | 52 | 101 | 168 | 253 | 350 |
30 | 52 | 101 | 168 | 253 | 350 |
35 | 52 | 101 | 168 | 253 | 350 |
40 | 52 | 101 | 168 | 253 | 350 |
45 | 50 | 96 | 160 | 240 | 332 |
50 | 47 | 90 | 150 | 225 | 312 |
55 | 43 | 83 | 139 | 208 | 288 |
60 | 39 | 76 | 127 | 190 | 263 |
65 | 36 | 68 | 114 | 172 | 238 |
70 | 32 | 61 | 103 | 154 | 213 |
75 | 29 | 55 | 92 | 138 | 191 |
80 | 26 | 49 | 82 | 123 | 171 |
85 | 23 | 44 | 74 | 111 | 153 |
90 | 21 | 40 | 66 | 100 | 138 |
Strength Level | Weight |
---|---|
Beginner | 16 lb |
Novice | 39 lb |
Intermediate | 74 lb |
Advanced | 120 lb |
Elite | 174 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.50x |
Advanced | 0.80x |
Elite | 1.20x |
What is the average Machine Shoulder Press? The average Machine Shoulder Press weight for a female lifter is 74 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Shoulder Press? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 | 26 | 55 | 95 | 142 |
100 | 10 | 29 | 59 | 100 | 148 |
110 | 11 | 31 | 62 | 104 | 154 |
120 | 13 | 34 | 66 | 108 | 159 |
130 | 14 | 36 | 69 | 112 | 164 |
140 | 16 | 38 | 72 | 116 | 168 |
150 | 17 | 40 | 75 | 120 | 173 |
160 | 18 | 42 | 77 | 123 | 177 |
170 | 20 | 44 | 80 | 126 | 181 |
180 | 21 | 46 | 82 | 129 | 184 |
190 | 22 | 47 | 85 | 132 | 188 |
200 | 23 | 49 | 87 | 135 | 191 |
210 | 24 | 51 | 89 | 138 | 194 |
220 | 25 | 52 | 91 | 140 | 197 |
230 | 26 | 54 | 93 | 143 | 200 |
240 | 27 | 55 | 95 | 145 | 203 |
250 | 28 | 57 | 97 | 148 | 206 |
260 | 29 | 58 | 99 | 150 | 209 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 33 | 63 | 102 | 148 |
20 | 16 | 38 | 72 | 117 | 170 |
25 | 16 | 39 | 74 | 120 | 174 |
30 | 16 | 39 | 74 | 120 | 174 |
35 | 16 | 39 | 74 | 120 | 174 |
40 | 16 | 39 | 74 | 120 | 174 |
45 | 15 | 37 | 70 | 114 | 165 |
50 | 14 | 35 | 66 | 107 | 155 |
55 | 13 | 32 | 61 | 99 | 144 |
60 | 12 | 29 | 56 | 90 | 131 |
65 | 11 | 27 | 50 | 82 | 118 |
70 | 10 | 24 | 45 | 73 | 106 |
75 | 9 | 21 | 40 | 65 | 95 |
80 | 8 | 19 | 36 | 59 | 85 |
85 | 7 | 17 | 32 | 52 | 76 |
90 | 6 | 15 | 29 | 47 | 69 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |