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Machine Shoulder Press Standards (lb)

Machine shoulder press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our machine shoulder press standards are based on 62,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Machine Shoulder Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 21 x0.19 51 x0.47 97 x0.88 157 x1.43 227 x2.06
120 27 x0.23 60 x0.5 109 x0.91 172 x1.43 245 x2.05
130 33 x0.26 69 x0.53 121 x0.93 187 x1.44 263 x2.02
140 39 x0.28 78 x0.56 132 x0.94 201 x1.43 280 x2
150 46 x0.3 86 x0.58 143 x0.96 214 x1.43 296 x1.97
160 52 x0.32 95 x0.59 154 x0.96 227 x1.42 311 x1.94
170 58 x0.34 103 x0.61 164 x0.97 240 x1.41 326 x1.92
180 64 x0.35 111 x0.62 175 x0.97 252 x1.4 340 x1.89
190 70 x0.37 119 x0.63 185 x0.97 264 x1.39 354 x1.86
200 76 x0.38 127 x0.63 194 x0.97 276 x1.38 367 x1.84
210 82 x0.39 135 x0.64 204 x0.97 287 x1.37 380 x1.81
220 88 x0.4 142 x0.65 213 x0.97 298 x1.35 392 x1.78
230 94 x0.41 149 x0.65 222 x0.96 309 x1.34 405 x1.76
240 99 x0.41 157 x0.65 231 x0.96 319 x1.33 416 x1.73
250 105 x0.42 164 x0.65 239 x0.96 329 x1.32 428 x1.71
260 110 x0.42 171 x0.66 247 x0.95 339 x1.3 439 x1.69
270 116 x0.43 177 x0.66 256 x0.95 348 x1.29 450 x1.67
280 121 x0.43 184 x0.66 264 x0.94 358 x1.28 461 x1.64
290 127 x0.44 191 x0.66 272 x0.94 367 x1.26 471 x1.62
300 132 x0.44 197 x0.66 279 x0.93 376 x1.25 481 x1.6
310 137 x0.44 203 x0.66 287 x0.92 384 x1.24 491 x1.58
All 54 102 170 255 352

These male standards were last updated a week ago and are based on 16,000 filtered lifts.

Female Machine Shoulder Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 25 x0.28 54 x0.6 93 x1.03 140 x1.55
100 10 x0.1 28 x0.28 58 x0.58 98 x0.98 146 x1.46
110 12 x0.1 31 x0.28 62 x0.56 103 x0.94 153 x1.39
120 13 x0.11 34 x0.28 66 x0.55 108 x0.9 158 x1.32
130 15 x0.11 36 x0.28 69 x0.53 113 x0.87 164 x1.26
140 16 x0.12 39 x0.28 73 x0.52 117 x0.84 169 x1.21
150 18 x0.12 41 x0.27 76 x0.51 121 x0.81 174 x1.16
160 19 x0.12 43 x0.27 79 x0.49 125 x0.78 179 x1.12
170 21 x0.12 46 x0.27 82 x0.48 129 x0.76 183 x1.08
180 22 x0.12 48 x0.26 85 x0.47 132 x0.73 187 x1.04
190 24 x0.12 50 x0.26 87 x0.46 135 x0.71 191 x1.01
200 25 x0.13 52 x0.26 90 x0.45 139 x0.69 195 x0.97
210 26 x0.13 54 x0.26 92 x0.44 142 x0.67 199 x0.95
220 28 x0.13 55 x0.25 95 x0.43 145 x0.66 202 x0.92
230 29 x0.13 57 x0.25 97 x0.42 148 x0.64 206 x0.89
240 30 x0.13 59 x0.25 99 x0.41 150 x0.63 209 x0.87
250 31 x0.13 61 x0.24 102 x0.41 153 x0.61 212 x0.85
260 33 x0.13 62 x0.24 104 x0.4 156 x0.6 215 x0.83
All 17 40 75 122 176

These female standards were last updated a week ago and are based on 2,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare machine shoulder press versus one of the following exercises:

Sled Leg Press Leg Extension Chest Press Horizontal Leg Press Pec Deck Fly Lying Leg Curl Calf Raise Seated Leg Curl Seated Calf Raise Vertical Leg Press Hack Squat Hip Adduction Hip Abduction

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