Machine Shoulder Press

Machine Shoulder Press How To

Why do it?

Machine Shoulder Press removes the need to balance so that you can focus solely on improving your shoulder strength.

Form Check

Full Extension Avoid Clanking Seat Height
Back To Machine Shoulder Press Standards

Instructions

  1. Sit on the machine
  2. Adjust the seat height to ensure proper alignment with your shoulders
  3. Set the weight to match your current strength level
  4. Grip the handles using a regular or neutral grip
Machine Shoulder Press
  1. Push upwards until your arms are fully extended
Machine Shoulder Press
  1. Gently lower the weight back down to neck height, maintaining control throughout the movement
Machine Shoulder Press

Help us improve this guide

Please let us know how to improve this guide via the short survey below. We want it to be accurate, simple and helpful.

Machine Shoulder Press How To Feedback