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Push Press Standards (lb)

Push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push press standards are based on 91,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 70 x0.64 112 x1.02 163 x1.48 221 x2.01
120 47 x0.39 80 x0.66 124 x1.03 177 x1.48 237 x1.98
130 54 x0.41 89 x0.68 135 x1.04 191 x1.47 253 x1.94
140 61 x0.43 98 x0.7 146 x1.04 203 x1.45 268 x1.91
150 67 x0.45 106 x0.71 156 x1.04 216 x1.44 282 x1.88
160 74 x0.46 115 x0.72 166 x1.04 228 x1.42 295 x1.84
170 81 x0.47 123 x0.72 176 x1.04 239 x1.41 308 x1.81
180 87 x0.48 131 x0.73 186 x1.03 250 x1.39 321 x1.78
190 94 x0.49 138 x0.73 195 x1.03 261 x1.37 333 x1.75
200 100 x0.5 146 x0.73 204 x1.02 271 x1.36 344 x1.72
210 106 x0.5 153 x0.73 212 x1.01 281 x1.34 356 x1.69
220 112 x0.51 160 x0.73 221 x1 291 x1.32 367 x1.67
230 118 x0.51 168 x0.73 229 x1 300 x1.31 377 x1.64
240 123 x0.51 174 x0.73 237 x0.99 309 x1.29 387 x1.61
250 129 x0.52 181 x0.72 245 x0.98 318 x1.27 397 x1.59
260 135 x0.52 188 x0.72 253 x0.97 327 x1.26 407 x1.57
270 140 x0.52 194 x0.72 260 x0.96 335 x1.24 416 x1.54
280 146 x0.52 200 x0.72 267 x0.95 344 x1.23 426 x1.52
290 151 x0.52 207 x0.71 274 x0.95 352 x1.21 435 x1.5
300 156 x0.52 213 x0.71 281 x0.94 360 x1.2 443 x1.48
310 161 x0.52 219 x0.7 288 x0.93 367 x1.19 452 x1.46
All 80 127 187 258 337

These male standards were last updated a month ago and are based on 35,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 34 x0.38 55 x0.61 81 x0.9 113 x1.25 148 x1.64
100 37 x0.37 58 x0.58 86 x0.86 118 x1.18 154 x1.54
110 40 x0.36 62 x0.56 90 x0.82 123 x1.12 159 x1.45
120 43 x0.36 65 x0.54 94 x0.78 127 x1.06 164 x1.37
130 45 x0.35 68 x0.52 97 x0.75 132 x1.01 169 x1.3
140 47 x0.34 71 x0.51 101 x0.72 135 x0.97 174 x1.24
150 50 x0.33 74 x0.49 104 x0.69 139 x0.93 178 x1.19
160 52 x0.32 76 x0.48 107 x0.67 143 x0.89 182 x1.14
170 54 x0.32 79 x0.46 110 x0.65 146 x0.86 186 x1.09
180 56 x0.31 81 x0.45 113 x0.63 149 x0.83 189 x1.05
190 58 x0.3 83 x0.44 115 x0.61 153 x0.8 193 x1.01
200 60 x0.3 86 x0.43 118 x0.59 156 x0.78 196 x0.98
210 61 x0.29 88 x0.42 120 x0.57 158 x0.75 199 x0.95
220 63 x0.29 90 x0.41 123 x0.56 161 x0.73 202 x0.92
230 65 x0.28 92 x0.4 125 x0.54 164 x0.71 205 x0.89
240 66 x0.28 94 x0.39 127 x0.53 166 x0.69 208 x0.87
250 68 x0.27 96 x0.38 130 x0.52 169 x0.68 211 x0.84
260 69 x0.27 97 x0.37 132 x0.51 171 x0.66 214 x0.82
All 47 72 102 139 178

These female standards were last updated a month ago and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare push press versus one of the following exercises:

Power Clean Snatch Clean Clean and Jerk Power Snatch Overhead Squat Clean and Press Thruster Push Jerk