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Push Press Standards (lb)

Push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push press standards are based on 101,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 70 x0.64 111 x1.01 162 x1.48 220 x2
120 47 x0.39 80 x0.66 123 x1.03 176 x1.47 236 x1.97
130 54 x0.41 89 x0.68 135 x1.04 190 x1.46 252 x1.94
140 61 x0.43 98 x0.7 146 x1.04 203 x1.45 267 x1.9
150 68 x0.45 106 x0.71 156 x1.04 215 x1.44 281 x1.87
160 75 x0.47 115 x0.72 166 x1.04 227 x1.42 295 x1.84
170 81 x0.48 123 x0.72 176 x1.04 239 x1.41 308 x1.81
180 88 x0.49 131 x0.73 186 x1.03 250 x1.39 320 x1.78
190 94 x0.5 139 x0.73 195 x1.03 261 x1.37 333 x1.75
200 101 x0.5 147 x0.73 204 x1.02 271 x1.36 344 x1.72
210 107 x0.51 154 x0.73 213 x1.01 282 x1.34 356 x1.69
220 113 x0.51 162 x0.73 222 x1.01 291 x1.32 367 x1.67
230 119 x0.52 169 x0.73 230 x1 301 x1.31 377 x1.64
240 125 x0.52 176 x0.73 238 x0.99 310 x1.29 388 x1.62
250 131 x0.52 182 x0.73 246 x0.98 319 x1.28 398 x1.59
260 136 x0.52 189 x0.73 254 x0.98 328 x1.26 408 x1.57
270 142 x0.53 196 x0.72 261 x0.97 337 x1.25 417 x1.55
280 147 x0.53 202 x0.72 269 x0.96 345 x1.23 427 x1.52
290 153 x0.53 208 x0.72 276 x0.95 353 x1.22 436 x1.5
300 158 x0.53 215 x0.72 283 x0.94 361 x1.2 445 x1.48
310 163 x0.53 221 x0.71 290 x0.94 369 x1.19 453 x1.46
All 81 127 187 258 337

These male standards were last updated a week ago and are based on 39,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 34 x0.38 55 x0.61 81 x0.9 112 x1.25 147 x1.63
100 37 x0.37 58 x0.58 85 x0.85 118 x1.18 153 x1.53
110 40 x0.36 62 x0.56 89 x0.81 122 x1.11 159 x1.44
120 43 x0.35 65 x0.54 93 x0.78 127 x1.06 164 x1.36
130 45 x0.35 68 x0.52 97 x0.74 131 x1.01 168 x1.29
140 47 x0.34 71 x0.5 100 x0.72 135 x0.96 173 x1.23
150 49 x0.33 73 x0.49 103 x0.69 139 x0.92 177 x1.18
160 52 x0.32 76 x0.47 106 x0.66 142 x0.89 181 x1.13
170 54 x0.32 78 x0.46 109 x0.64 145 x0.86 185 x1.09
180 56 x0.31 81 x0.45 112 x0.62 149 x0.83 188 x1.05
190 57 x0.3 83 x0.44 115 x0.6 152 x0.8 192 x1.01
200 59 x0.3 85 x0.43 117 x0.59 155 x0.77 195 x0.97
210 61 x0.29 87 x0.41 120 x0.57 157 x0.75 198 x0.94
220 63 x0.28 89 x0.41 122 x0.55 160 x0.73 201 x0.91
230 64 x0.28 91 x0.4 124 x0.54 163 x0.71 204 x0.89
240 66 x0.27 93 x0.39 126 x0.53 165 x0.69 207 x0.86
250 67 x0.27 95 x0.38 129 x0.51 167 x0.67 209 x0.84
260 69 x0.26 97 x0.37 131 x0.5 170 x0.65 212 x0.82
All 47 71 102 138 177

These female standards were last updated a week ago and are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare push press versus one of the following exercises:

Power Clean Clean and Jerk Snatch Clean Overhead Squat Clean and Press Hang Clean Power Snatch Push Jerk Thruster