Push Press Standards (lb)

Push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push press standards are based on 80,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 70 x0.64 112 x1.02 163 x1.49 222 x2.01
120 47 x0.39 80 x0.66 124 x1.03 177 x1.48 238 x1.98
130 54 x0.41 89 x0.68 135 x1.04 191 x1.47 253 x1.95
140 60 x0.43 97 x0.7 146 x1.04 204 x1.45 268 x1.91
150 67 x0.45 106 x0.71 156 x1.04 216 x1.44 282 x1.88
160 74 x0.46 114 x0.71 166 x1.04 228 x1.42 295 x1.85
170 80 x0.47 122 x0.72 176 x1.03 239 x1.41 308 x1.81
180 87 x0.48 130 x0.72 185 x1.03 250 x1.39 321 x1.78
190 93 x0.49 138 x0.73 195 x1.02 261 x1.37 333 x1.75
200 99 x0.5 146 x0.73 203 x1.02 271 x1.36 345 x1.72
210 105 x0.5 153 x0.73 212 x1.01 281 x1.34 356 x1.69
220 111 x0.51 160 x0.73 221 x1 291 x1.32 367 x1.67
230 117 x0.51 167 x0.73 229 x0.99 300 x1.3 377 x1.64
240 123 x0.51 174 x0.72 237 x0.99 309 x1.29 387 x1.61
250 129 x0.51 181 x0.72 244 x0.98 318 x1.27 397 x1.59
260 134 x0.52 187 x0.72 252 x0.97 327 x1.26 407 x1.57
270 139 x0.52 193 x0.72 260 x0.96 335 x1.24 416 x1.54
280 145 x0.52 200 x0.71 267 x0.95 343 x1.23 426 x1.52
290 150 x0.52 206 x0.71 274 x0.94 351 x1.21 435 x1.5
300 155 x0.52 212 x0.71 281 x0.94 359 x1.2 443 x1.48
310 160 x0.52 218 x0.7 288 x0.93 367 x1.18 452 x1.46
All 80 126 186 258 337

These male standards were last updated 2 weeks ago and are based on 32,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 34 x0.38 55 x0.61 81 x0.91 113 x1.26 149 x1.65
100 37 x0.37 58 x0.58 86 x0.86 119 x1.19 155 x1.55
110 40 x0.36 62 x0.56 90 x0.82 124 x1.12 161 x1.46
120 43 x0.35 65 x0.54 94 x0.78 128 x1.07 166 x1.38
130 45 x0.35 68 x0.52 98 x0.75 132 x1.02 171 x1.31
140 47 x0.34 71 x0.51 101 x0.72 137 x0.97 175 x1.25
150 50 x0.33 74 x0.49 104 x0.7 140 x0.94 179 x1.2
160 52 x0.32 76 x0.48 108 x0.67 144 x0.9 184 x1.15
170 54 x0.32 79 x0.46 110 x0.65 147 x0.87 187 x1.1
180 56 x0.31 81 x0.45 113 x0.63 151 x0.84 191 x1.06
190 58 x0.3 84 x0.44 116 x0.61 154 x0.81 195 x1.02
200 59 x0.3 86 x0.43 119 x0.59 157 x0.78 198 x0.99
210 61 x0.29 88 x0.42 121 x0.58 160 x0.76 201 x0.96
220 63 x0.29 90 x0.41 123 x0.56 162 x0.74 204 x0.93
230 65 x0.28 92 x0.4 126 x0.55 165 x0.72 207 x0.9
240 66 x0.28 94 x0.39 128 x0.53 167 x0.7 210 x0.88
250 68 x0.27 96 x0.38 130 x0.52 170 x0.68 213 x0.85
260 69 x0.27 98 x0.38 132 x0.51 172 x0.66 216 x0.83
All 47 72 103 140 180

These female standards were last updated 2 weeks ago and are based on 10,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare push press versus one of the following exercises:

Power Clean Snatch Clean & Jerk Clean Clean & Press Overhead Squat Thruster Power Snatch Push Jerk