These are the most popular Push Press workouts done by male lifters:
Push Press Standards
Measured in lb
Push Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Push Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 82 lb |
Novice | 126 lb |
Intermediate | 183 lb |
Advanced | 251 lb |
Elite | 325 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 1.75x |
How much should I be able to Push Press? (lb)
What is the average Push Press? The average Push Press weight for a male lifter is 183 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Push Press? Male beginners should aim to lift 82 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 40 | 69 | 108 | 154 | 207 |
120 | 48 | 79 | 119 | 168 | 223 |
130 | 55 | 88 | 130 | 182 | 238 |
140 | 62 | 97 | 141 | 194 | 253 |
150 | 69 | 105 | 152 | 207 | 267 |
160 | 76 | 114 | 162 | 219 | 281 |
170 | 83 | 122 | 172 | 230 | 293 |
180 | 89 | 130 | 182 | 241 | 306 |
190 | 96 | 138 | 191 | 252 | 318 |
200 | 102 | 146 | 200 | 262 | 330 |
210 | 109 | 153 | 209 | 272 | 341 |
220 | 115 | 161 | 217 | 282 | 352 |
230 | 121 | 168 | 226 | 292 | 362 |
240 | 127 | 175 | 234 | 301 | 373 |
250 | 133 | 182 | 242 | 310 | 383 |
260 | 139 | 189 | 249 | 319 | 392 |
270 | 144 | 195 | 257 | 327 | 402 |
280 | 150 | 202 | 264 | 335 | 411 |
290 | 155 | 208 | 272 | 344 | 420 |
300 | 161 | 214 | 279 | 352 | 429 |
310 | 166 | 220 | 286 | 359 | 438 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 70 | 108 | 156 | 213 | 277 |
20 | 80 | 123 | 179 | 244 | 317 |
25 | 82 | 126 | 183 | 251 | 325 |
30 | 82 | 126 | 183 | 251 | 325 |
35 | 82 | 126 | 183 | 251 | 325 |
40 | 82 | 126 | 183 | 251 | 325 |
45 | 78 | 120 | 174 | 238 | 308 |
50 | 73 | 113 | 163 | 223 | 289 |
55 | 67 | 104 | 151 | 206 | 267 |
60 | 62 | 95 | 138 | 188 | 244 |
65 | 56 | 86 | 124 | 170 | 221 |
70 | 50 | 77 | 112 | 153 | 198 |
75 | 45 | 69 | 100 | 137 | 177 |
80 | 40 | 62 | 89 | 122 | 158 |
85 | 36 | 55 | 80 | 109 | 142 |
90 | 32 | 50 | 72 | 99 | 128 |
How many sets and reps of Push Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 13% | 368 |
2 | 5 | 5 | 10% | 277 |
3 | 3 | 3 | 5% | 148 |
4 | 4 | 5 | 5% | 142 |
5 | 3 | 10 | 5% | 132 |
6 | 3 | 8 | 4% | 120 |
7 | 3 | 6 | 4% | 103 |
8 | 5 | 3 | 3% | 97 |
9 | 3 | 12 | 3% | 92 |
10 | 2 | 1 | 3% | 89 |
Calculate Your Strength Level
Female
Female Push Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 49 lb |
Novice | 73 lb |
Intermediate | 102 lb |
Advanced | 137 lb |
Elite | 175 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.35x |
Novice | 0.50x |
Intermediate | 0.70x |
Advanced | 0.95x |
Elite | 1.20x |
How much should I be able to Push Press? (lb)
What is the average Push Press? The average Push Press weight for a female lifter is 102 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Push Press? Female beginners should aim to lift 49 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 35 | 55 | 80 | 110 | 144 |
100 | 38 | 59 | 85 | 116 | 150 |
110 | 41 | 62 | 89 | 121 | 155 |
120 | 44 | 66 | 93 | 125 | 161 |
130 | 46 | 69 | 97 | 130 | 166 |
140 | 49 | 72 | 100 | 134 | 170 |
150 | 51 | 75 | 104 | 138 | 175 |
160 | 53 | 77 | 107 | 141 | 179 |
170 | 56 | 80 | 110 | 145 | 183 |
180 | 58 | 82 | 113 | 148 | 186 |
190 | 60 | 85 | 116 | 151 | 190 |
200 | 62 | 87 | 118 | 154 | 193 |
210 | 63 | 89 | 121 | 157 | 197 |
220 | 65 | 91 | 123 | 160 | 200 |
230 | 67 | 93 | 126 | 163 | 203 |
240 | 69 | 95 | 128 | 165 | 206 |
250 | 70 | 97 | 130 | 168 | 209 |
260 | 72 | 99 | 132 | 170 | 211 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 42 | 62 | 87 | 117 | 149 |
20 | 48 | 71 | 100 | 134 | 171 |
25 | 49 | 73 | 102 | 137 | 175 |
30 | 49 | 73 | 102 | 137 | 175 |
35 | 49 | 73 | 102 | 137 | 175 |
40 | 49 | 73 | 102 | 137 | 175 |
45 | 46 | 69 | 97 | 130 | 166 |
50 | 44 | 65 | 91 | 122 | 156 |
55 | 40 | 60 | 84 | 113 | 144 |
60 | 37 | 55 | 77 | 103 | 132 |
65 | 33 | 49 | 70 | 93 | 119 |
70 | 30 | 44 | 62 | 84 | 107 |
75 | 27 | 40 | 56 | 75 | 96 |
80 | 24 | 35 | 50 | 67 | 85 |
85 | 21 | 32 | 45 | 60 | 77 |
90 | 19 | 29 | 40 | 54 | 69 |
How many sets and reps of Push Press should I do?
These are the most popular Push Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 8% | 98 |
2 | 3 | 5 | 7% | 86 |
3 | 5 | 5 | 6% | 84 |
4 | 3 | 8 | 5% | 61 |
5 | 5 | 3 | 4% | 58 |
6 | 3 | 6 | 4% | 57 |
7 | 4 | 5 | 4% | 51 |
8 | 3 | 3 | 4% | 46 |
9 | 4 | 8 | 3% | 44 |
10 | 2 | 10 | 3% | 43 |
10 | 4 | 10 | 3% | 43 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Push Press (EN)
- Schwungdrücken (DE)
- Empuje de fuerza (ES)
- Presse en poussée (FR)
- Wyciskopodrzut (PL)
- Pressa scattante (IT)
- Prensa de Impulso (PT)