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Push Press Standards (lb)

Push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push press standards are based on 139,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 70 x0.64 111 x1.01 162 x1.47 218 x1.99
120 47 x0.39 80 x0.66 123 x1.03 176 x1.47 235 x1.96
130 54 x0.42 89 x0.68 135 x1.03 189 x1.46 251 x1.93
140 61 x0.44 98 x0.7 146 x1.04 203 x1.45 266 x1.9
150 68 x0.46 107 x0.71 156 x1.04 215 x1.43 280 x1.87
160 75 x0.47 115 x0.72 167 x1.04 227 x1.42 294 x1.84
170 82 x0.48 124 x0.73 177 x1.04 239 x1.4 307 x1.81
180 89 x0.49 132 x0.73 186 x1.03 250 x1.39 320 x1.78
190 95 x0.5 140 x0.74 196 x1.03 261 x1.37 332 x1.75
200 102 x0.51 147 x0.74 205 x1.02 271 x1.36 344 x1.72
210 108 x0.51 155 x0.74 214 x1.02 282 x1.34 355 x1.69
220 114 x0.52 162 x0.74 222 x1.01 292 x1.33 366 x1.67
230 120 x0.52 170 x0.74 231 x1 301 x1.31 377 x1.64
240 126 x0.52 177 x0.74 239 x1 311 x1.29 388 x1.62
250 132 x0.53 184 x0.73 247 x0.99 320 x1.28 398 x1.59
260 138 x0.53 190 x0.73 255 x0.98 329 x1.26 408 x1.57
270 143 x0.53 197 x0.73 262 x0.97 337 x1.25 418 x1.55
280 149 x0.53 203 x0.73 270 x0.96 346 x1.23 427 x1.52
290 154 x0.53 210 x0.72 277 x0.96 354 x1.22 436 x1.5
300 160 x0.53 216 x0.72 284 x0.95 362 x1.21 445 x1.48
310 165 x0.53 222 x0.72 291 x0.94 370 x1.19 454 x1.46
All 81 128 187 259 337

These male standards were last updated 6 days ago and are based on 45,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 34 x0.38 54 x0.6 81 x0.9 112 x1.25 147 x1.63
100 37 x0.37 58 x0.58 85 x0.85 117 x1.17 153 x1.53
110 40 x0.36 61 x0.56 89 x0.81 122 x1.11 159 x1.44
120 42 x0.35 65 x0.54 93 x0.78 127 x1.06 164 x1.36
130 45 x0.35 68 x0.52 97 x0.75 131 x1.01 169 x1.3
140 47 x0.34 71 x0.5 100 x0.72 135 x0.97 173 x1.24
150 49 x0.33 73 x0.49 104 x0.69 139 x0.93 177 x1.18
160 52 x0.32 76 x0.48 107 x0.67 143 x0.89 182 x1.13
170 54 x0.32 79 x0.46 110 x0.65 146 x0.86 185 x1.09
180 56 x0.31 81 x0.45 113 x0.62 149 x0.83 189 x1.05
190 58 x0.3 83 x0.44 115 x0.61 152 x0.8 193 x1.01
200 59 x0.3 85 x0.43 118 x0.59 155 x0.78 196 x0.98
210 61 x0.29 88 x0.42 120 x0.57 158 x0.75 199 x0.95
220 63 x0.29 90 x0.41 123 x0.56 161 x0.73 202 x0.92
230 65 x0.28 92 x0.4 125 x0.54 164 x0.71 205 x0.89
240 66 x0.28 94 x0.39 127 x0.53 166 x0.69 208 x0.87
250 68 x0.27 95 x0.38 129 x0.52 169 x0.67 211 x0.84
260 69 x0.27 97 x0.37 132 x0.51 171 x0.66 214 x0.82
All 47 71 102 138 178

These female standards were last updated 6 days ago and are based on 14,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare push press versus one of the following exercises:

Power Clean Clean and Jerk Snatch Clean Hang Clean Power Snatch Overhead Squat Clean and Press Thruster Push Jerk