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Push Press Standards (lb)

Push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push press standards are based on 135,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 70 x0.64 111 x1.01 162 x1.47 219 x1.99
120 47 x0.39 80 x0.66 123 x1.03 176 x1.47 235 x1.96
130 54 x0.42 89 x0.68 135 x1.03 190 x1.46 251 x1.93
140 61 x0.44 98 x0.7 146 x1.04 203 x1.45 266 x1.9
150 68 x0.45 107 x0.71 156 x1.04 215 x1.43 280 x1.87
160 75 x0.47 115 x0.72 167 x1.04 227 x1.42 294 x1.84
170 82 x0.48 124 x0.73 177 x1.04 239 x1.41 307 x1.81
180 88 x0.49 132 x0.73 186 x1.03 250 x1.39 320 x1.78
190 95 x0.5 140 x0.73 196 x1.03 261 x1.37 332 x1.75
200 101 x0.51 147 x0.74 205 x1.02 272 x1.36 344 x1.72
210 108 x0.51 155 x0.74 214 x1.02 282 x1.34 356 x1.69
220 114 x0.52 162 x0.74 222 x1.01 292 x1.33 367 x1.67
230 120 x0.52 169 x0.74 231 x1 301 x1.31 378 x1.64
240 126 x0.52 177 x0.74 239 x1 311 x1.29 388 x1.62
250 132 x0.53 183 x0.73 247 x0.99 320 x1.28 398 x1.59
260 137 x0.53 190 x0.73 255 x0.98 329 x1.26 408 x1.57
270 143 x0.53 197 x0.73 262 x0.97 337 x1.25 418 x1.55
280 148 x0.53 203 x0.73 270 x0.96 346 x1.24 427 x1.53
290 154 x0.53 210 x0.72 277 x0.96 354 x1.22 436 x1.5
300 159 x0.53 216 x0.72 284 x0.95 362 x1.21 445 x1.48
310 164 x0.53 222 x0.72 291 x0.94 370 x1.19 454 x1.46
All 81 128 188 259 338

These male standards were last updated yesterday and are based on 43,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 34 x0.38 54 x0.6 81 x0.9 112 x1.25 147 x1.64
100 37 x0.37 58 x0.58 85 x0.85 118 x1.18 153 x1.53
110 40 x0.36 61 x0.56 89 x0.81 122 x1.11 159 x1.44
120 42 x0.35 65 x0.54 93 x0.78 127 x1.06 164 x1.37
130 45 x0.34 68 x0.52 97 x0.75 131 x1.01 169 x1.3
140 47 x0.34 71 x0.5 100 x0.72 135 x0.97 173 x1.24
150 49 x0.33 73 x0.49 104 x0.69 139 x0.93 178 x1.19
160 51 x0.32 76 x0.47 107 x0.67 143 x0.89 182 x1.14
170 54 x0.31 78 x0.46 110 x0.65 146 x0.86 186 x1.09
180 56 x0.31 81 x0.45 112 x0.62 149 x0.83 189 x1.05
190 57 x0.3 83 x0.44 115 x0.61 152 x0.8 193 x1.02
200 59 x0.3 85 x0.43 118 x0.59 155 x0.78 196 x0.98
210 61 x0.29 87 x0.42 120 x0.57 158 x0.75 199 x0.95
220 63 x0.29 90 x0.41 123 x0.56 161 x0.73 203 x0.92
230 64 x0.28 92 x0.4 125 x0.54 164 x0.71 206 x0.89
240 66 x0.28 93 x0.39 127 x0.53 166 x0.69 208 x0.87
250 68 x0.27 95 x0.38 129 x0.52 169 x0.68 211 x0.84
260 69 x0.27 97 x0.37 132 x0.51 171 x0.66 214 x0.82
All 47 71 102 138 178

These female standards were last updated yesterday and are based on 14,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare push press versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Clean and Press Power Snatch Overhead Squat Hang Clean Push Jerk Thruster