Push Press Standards (lb)

Push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push press standards are based on 63,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.37 71 x0.65 113 x1.02 163 x1.49 221 x2.01
120 47 x0.4 80 x0.67 124 x1.03 177 x1.48 237 x1.97
130 54 x0.42 89 x0.69 135 x1.04 190 x1.47 252 x1.94
140 61 x0.44 98 x0.7 146 x1.04 203 x1.45 267 x1.9
150 68 x0.45 107 x0.71 156 x1.04 215 x1.44 280 x1.87
160 75 x0.47 115 x0.72 166 x1.04 227 x1.42 294 x1.84
170 81 x0.48 123 x0.72 176 x1.03 238 x1.4 307 x1.8
180 88 x0.49 131 x0.73 185 x1.03 249 x1.38 319 x1.77
190 94 x0.49 138 x0.73 194 x1.02 260 x1.37 331 x1.74
200 100 x0.5 146 x0.73 203 x1.02 270 x1.35 342 x1.71
210 106 x0.51 153 x0.73 212 x1.01 280 x1.33 353 x1.68
220 112 x0.51 160 x0.73 220 x1 289 x1.31 364 x1.65
230 118 x0.51 167 x0.73 228 x0.99 298 x1.3 374 x1.63
240 124 x0.51 174 x0.72 236 x0.98 308 x1.28 385 x1.6
250 129 x0.52 181 x0.72 244 x0.97 316 x1.27 394 x1.58
260 135 x0.52 187 x0.72 251 x0.97 325 x1.25 404 x1.55
270 140 x0.52 193 x0.72 259 x0.96 333 x1.23 413 x1.53
280 145 x0.52 200 x0.71 266 x0.95 341 x1.22 422 x1.51
290 150 x0.52 206 x0.71 273 x0.94 349 x1.2 431 x1.49
300 156 x0.52 212 x0.71 280 x0.93 357 x1.19 440 x1.47
310 161 x0.52 217 x0.7 286 x0.92 365 x1.18 448 x1.45
All 81 127 186 256 334

These male standards were last updated a week ago and are based on 28,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 34 x0.38 55 x0.61 81 x0.9 113 x1.26 149 x1.65
100 37 x0.37 58 x0.58 86 x0.86 119 x1.19 155 x1.55
110 40 x0.36 62 x0.56 90 x0.82 124 x1.12 161 x1.46
120 42 x0.35 65 x0.54 94 x0.78 128 x1.07 166 x1.38
130 45 x0.35 68 x0.52 98 x0.75 133 x1.02 171 x1.31
140 47 x0.34 71 x0.51 101 x0.72 137 x0.98 176 x1.25
150 50 x0.33 74 x0.49 105 x0.7 141 x0.94 180 x1.2
160 52 x0.32 77 x0.48 108 x0.67 144 x0.9 184 x1.15
170 54 x0.32 79 x0.47 111 x0.65 148 x0.87 188 x1.11
180 56 x0.31 82 x0.45 114 x0.63 151 x0.84 192 x1.06
190 58 x0.3 84 x0.44 116 x0.61 154 x0.81 195 x1.03
200 60 x0.3 86 x0.43 119 x0.59 157 x0.79 199 x0.99
210 61 x0.29 88 x0.42 122 x0.58 160 x0.76 202 x0.96
220 63 x0.29 90 x0.41 124 x0.56 163 x0.74 205 x0.93
230 65 x0.28 92 x0.4 126 x0.55 166 x0.72 208 x0.9
240 67 x0.28 94 x0.39 129 x0.54 168 x0.7 211 x0.88
250 68 x0.27 96 x0.38 131 x0.52 171 x0.68 214 x0.86
260 70 x0.27 98 x0.38 133 x0.51 173 x0.67 217 x0.83
All 47 72 103 140 180

These female standards were last updated a week ago and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare push press versus one of the following exercises:

Power Clean Snatch Clean & Jerk Clean Clean & Press Thruster Push Jerk