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Push Press Standards (lb)

Push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push press standards are based on 96,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 70 x0.64 112 x1.01 162 x1.48 220 x2
120 47 x0.39 79 x0.66 123 x1.03 177 x1.47 236 x1.97
130 54 x0.41 89 x0.68 135 x1.04 190 x1.46 252 x1.94
140 61 x0.43 98 x0.7 146 x1.04 203 x1.45 267 x1.91
150 68 x0.45 106 x0.71 156 x1.04 216 x1.44 281 x1.87
160 74 x0.46 115 x0.72 166 x1.04 228 x1.42 295 x1.84
170 81 x0.48 123 x0.72 176 x1.04 239 x1.41 308 x1.81
180 88 x0.49 131 x0.73 186 x1.03 250 x1.39 321 x1.78
190 94 x0.49 139 x0.73 195 x1.03 261 x1.37 333 x1.75
200 100 x0.5 146 x0.73 204 x1.02 271 x1.36 345 x1.72
210 106 x0.51 154 x0.73 213 x1.01 282 x1.34 356 x1.7
220 113 x0.51 161 x0.73 221 x1.01 291 x1.32 367 x1.67
230 118 x0.52 168 x0.73 230 x1 301 x1.31 378 x1.64
240 124 x0.52 175 x0.73 238 x0.99 310 x1.29 388 x1.62
250 130 x0.52 182 x0.73 246 x0.98 319 x1.28 398 x1.59
260 136 x0.52 189 x0.73 254 x0.98 328 x1.26 408 x1.57
270 141 x0.52 195 x0.72 261 x0.97 337 x1.25 418 x1.55
280 147 x0.52 202 x0.72 268 x0.96 345 x1.23 427 x1.52
290 152 x0.52 208 x0.72 276 x0.95 353 x1.22 436 x1.5
300 157 x0.52 214 x0.71 283 x0.94 361 x1.2 445 x1.48
310 162 x0.52 220 x0.71 290 x0.93 369 x1.19 453 x1.46
All 81 127 187 258 337

These male standards were last updated 2 days ago and are based on 38,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 34 x0.38 55 x0.61 81 x0.9 113 x1.25 148 x1.64
100 37 x0.37 58 x0.58 85 x0.85 118 x1.18 154 x1.53
110 40 x0.36 62 x0.56 90 x0.81 123 x1.11 159 x1.45
120 42 x0.35 65 x0.54 93 x0.78 127 x1.06 164 x1.37
130 45 x0.35 68 x0.52 97 x0.75 131 x1.01 169 x1.3
140 47 x0.34 71 x0.51 100 x0.72 135 x0.97 173 x1.24
150 49 x0.33 73 x0.49 104 x0.69 139 x0.93 178 x1.18
160 52 x0.32 76 x0.47 107 x0.67 142 x0.89 182 x1.13
170 54 x0.32 78 x0.46 110 x0.64 146 x0.86 185 x1.09
180 56 x0.31 81 x0.45 112 x0.62 149 x0.83 189 x1.05
190 57 x0.3 83 x0.44 115 x0.61 152 x0.8 192 x1.01
200 59 x0.3 85 x0.43 118 x0.59 155 x0.78 196 x0.98
210 61 x0.29 87 x0.42 120 x0.57 158 x0.75 199 x0.95
220 63 x0.28 89 x0.41 122 x0.56 161 x0.73 202 x0.92
230 64 x0.28 91 x0.4 125 x0.54 163 x0.71 205 x0.89
240 66 x0.27 93 x0.39 127 x0.53 166 x0.69 208 x0.86
250 67 x0.27 95 x0.38 129 x0.52 168 x0.67 210 x0.84
260 69 x0.26 97 x0.37 131 x0.5 170 x0.66 213 x0.82
All 47 71 102 138 178

These female standards were last updated 2 days ago and are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare push press versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Clean and Press Overhead Squat Thruster Power Snatch Push Jerk