These are the most popular Push Press workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 82 lb |
Novice | 126 lb |
Intermediate | 183 lb |
Advanced | 251 lb |
Elite | 325 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 1.75x |
What is the average Push Press? The average Push Press weight for a male lifter is 183 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Push Press? Male beginners should aim to lift 82 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 40 | 69 | 108 | 154 | 207 |
120 | 48 | 79 | 119 | 168 | 223 |
130 | 55 | 88 | 130 | 182 | 238 |
140 | 62 | 97 | 141 | 194 | 253 |
150 | 69 | 105 | 152 | 207 | 267 |
160 | 76 | 114 | 162 | 219 | 281 |
170 | 83 | 122 | 172 | 230 | 293 |
180 | 89 | 130 | 182 | 241 | 306 |
190 | 96 | 138 | 191 | 252 | 318 |
200 | 102 | 146 | 200 | 262 | 330 |
210 | 109 | 153 | 209 | 272 | 341 |
220 | 115 | 161 | 217 | 282 | 352 |
230 | 121 | 168 | 226 | 292 | 362 |
240 | 127 | 175 | 234 | 301 | 373 |
250 | 133 | 182 | 242 | 310 | 383 |
260 | 139 | 189 | 249 | 319 | 392 |
270 | 144 | 195 | 257 | 327 | 402 |
280 | 150 | 202 | 264 | 335 | 411 |
290 | 155 | 208 | 272 | 344 | 420 |
300 | 161 | 214 | 279 | 352 | 429 |
310 | 166 | 220 | 286 | 359 | 438 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 70 | 108 | 156 | 213 | 277 |
20 | 80 | 123 | 179 | 244 | 317 |
25 | 82 | 126 | 183 | 251 | 325 |
30 | 82 | 126 | 183 | 251 | 325 |
35 | 82 | 126 | 183 | 251 | 325 |
40 | 82 | 126 | 183 | 251 | 325 |
45 | 78 | 120 | 174 | 238 | 308 |
50 | 73 | 113 | 163 | 223 | 289 |
55 | 67 | 104 | 151 | 206 | 267 |
60 | 62 | 95 | 138 | 188 | 244 |
65 | 56 | 86 | 124 | 170 | 221 |
70 | 50 | 77 | 112 | 153 | 198 |
75 | 45 | 69 | 100 | 137 | 177 |
80 | 40 | 62 | 89 | 122 | 158 |
85 | 36 | 55 | 80 | 109 | 142 |
90 | 32 | 50 | 72 | 99 | 128 |
These are the most popular Push Press workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 13% | 368 |
2 | 5 | 5 | 10% | 277 |
3 | 3 | 3 | 5% | 148 |
4 | 4 | 5 | 5% | 142 |
5 | 3 | 10 | 5% | 132 |
6 | 3 | 8 | 4% | 120 |
7 | 3 | 6 | 4% | 103 |
8 | 5 | 3 | 3% | 97 |
9 | 3 | 12 | 3% | 92 |
10 | 2 | 1 | 3% | 89 |
Strength Level | Weight |
---|---|
Beginner | 49 lb |
Novice | 73 lb |
Intermediate | 102 lb |
Advanced | 137 lb |
Elite | 175 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.35x |
Novice | 0.50x |
Intermediate | 0.70x |
Advanced | 0.95x |
Elite | 1.20x |
What is the average Push Press? The average Push Press weight for a female lifter is 102 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Push Press? Female beginners should aim to lift 49 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 35 | 55 | 80 | 110 | 144 |
100 | 38 | 59 | 85 | 116 | 150 |
110 | 41 | 62 | 89 | 121 | 155 |
120 | 44 | 66 | 93 | 125 | 161 |
130 | 46 | 69 | 97 | 130 | 166 |
140 | 49 | 72 | 100 | 134 | 170 |
150 | 51 | 75 | 104 | 138 | 175 |
160 | 53 | 77 | 107 | 141 | 179 |
170 | 56 | 80 | 110 | 145 | 183 |
180 | 58 | 82 | 113 | 148 | 186 |
190 | 60 | 85 | 116 | 151 | 190 |
200 | 62 | 87 | 118 | 154 | 193 |
210 | 63 | 89 | 121 | 157 | 197 |
220 | 65 | 91 | 123 | 160 | 200 |
230 | 67 | 93 | 126 | 163 | 203 |
240 | 69 | 95 | 128 | 165 | 206 |
250 | 70 | 97 | 130 | 168 | 209 |
260 | 72 | 99 | 132 | 170 | 211 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 42 | 62 | 87 | 117 | 149 |
20 | 48 | 71 | 100 | 134 | 171 |
25 | 49 | 73 | 102 | 137 | 175 |
30 | 49 | 73 | 102 | 137 | 175 |
35 | 49 | 73 | 102 | 137 | 175 |
40 | 49 | 73 | 102 | 137 | 175 |
45 | 46 | 69 | 97 | 130 | 166 |
50 | 44 | 65 | 91 | 122 | 156 |
55 | 40 | 60 | 84 | 113 | 144 |
60 | 37 | 55 | 77 | 103 | 132 |
65 | 33 | 49 | 70 | 93 | 119 |
70 | 30 | 44 | 62 | 84 | 107 |
75 | 27 | 40 | 56 | 75 | 96 |
80 | 24 | 35 | 50 | 67 | 85 |
85 | 21 | 32 | 45 | 60 | 77 |
90 | 19 | 29 | 40 | 54 | 69 |
These are the most popular Push Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 8% | 98 |
2 | 3 | 5 | 7% | 86 |
3 | 5 | 5 | 6% | 84 |
4 | 3 | 8 | 5% | 61 |
5 | 5 | 3 | 4% | 58 |
6 | 3 | 6 | 4% | 57 |
7 | 4 | 5 | 4% | 51 |
8 | 3 | 3 | 4% | 46 |
9 | 4 | 8 | 3% | 44 |
10 | 2 | 10 | 3% | 43 |
10 | 4 | 10 | 3% | 43 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |