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Push Press Standards (lb)

Push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push press standards are based on 86,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 70 x0.64 112 x1.02 163 x1.48 221 x2.01
120 47 x0.39 80 x0.66 124 x1.03 177 x1.48 237 x1.98
130 54 x0.41 89 x0.68 135 x1.04 191 x1.47 253 x1.95
140 60 x0.43 97 x0.7 146 x1.04 203 x1.45 268 x1.91
150 67 x0.45 106 x0.71 156 x1.04 216 x1.44 282 x1.88
160 74 x0.46 114 x0.72 166 x1.04 228 x1.42 295 x1.85
170 81 x0.47 123 x0.72 176 x1.04 239 x1.41 308 x1.81
180 87 x0.48 131 x0.73 186 x1.03 250 x1.39 321 x1.78
190 93 x0.49 138 x0.73 195 x1.02 261 x1.37 333 x1.75
200 100 x0.5 146 x0.73 204 x1.02 271 x1.36 345 x1.72
210 106 x0.5 153 x0.73 212 x1.01 281 x1.34 356 x1.69
220 112 x0.51 160 x0.73 221 x1 291 x1.32 367 x1.67
230 118 x0.51 167 x0.73 229 x1 300 x1.31 377 x1.64
240 123 x0.51 174 x0.73 237 x0.99 310 x1.29 388 x1.62
250 129 x0.52 181 x0.72 245 x0.98 319 x1.27 398 x1.59
260 135 x0.52 188 x0.72 253 x0.97 327 x1.26 407 x1.57
270 140 x0.52 194 x0.72 260 x0.96 336 x1.24 417 x1.54
280 145 x0.52 200 x0.72 267 x0.95 344 x1.23 426 x1.52
290 151 x0.52 207 x0.71 274 x0.95 352 x1.21 435 x1.5
300 156 x0.52 213 x0.71 281 x0.94 360 x1.2 444 x1.48
310 161 x0.52 219 x0.7 288 x0.93 368 x1.19 453 x1.46
All 80 127 186 258 337

These male standards were last updated 3 days ago and are based on 34,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 34 x0.38 55 x0.61 81 x0.9 113 x1.25 148 x1.65
100 37 x0.37 58 x0.58 86 x0.86 118 x1.18 154 x1.54
110 40 x0.36 62 x0.56 90 x0.82 123 x1.12 160 x1.45
120 43 x0.35 65 x0.54 94 x0.78 128 x1.06 165 x1.37
130 45 x0.35 68 x0.52 97 x0.75 132 x1.01 170 x1.3
140 47 x0.34 71 x0.51 101 x0.72 136 x0.97 174 x1.24
150 50 x0.33 74 x0.49 104 x0.69 140 x0.93 178 x1.19
160 52 x0.32 76 x0.48 107 x0.67 143 x0.89 182 x1.14
170 54 x0.32 79 x0.46 110 x0.65 147 x0.86 186 x1.1
180 56 x0.31 81 x0.45 113 x0.63 150 x0.83 190 x1.05
190 58 x0.3 83 x0.44 116 x0.61 153 x0.8 193 x1.02
200 59 x0.3 86 x0.43 118 x0.59 156 x0.78 197 x0.98
210 61 x0.29 88 x0.42 121 x0.57 159 x0.76 200 x0.95
220 63 x0.29 90 x0.41 123 x0.56 161 x0.73 203 x0.92
230 65 x0.28 92 x0.4 125 x0.54 164 x0.71 206 x0.9
240 66 x0.28 94 x0.39 127 x0.53 167 x0.69 209 x0.87
250 68 x0.27 95 x0.38 130 x0.52 169 x0.68 211 x0.85
260 69 x0.27 97 x0.37 132 x0.51 171 x0.66 214 x0.82
All 47 72 103 139 179

These female standards were last updated 3 days ago and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare push press versus one of the following exercises:

Power Clean Clean and Jerk Snatch Clean Clean and Press Push Jerk Overhead Squat Power Snatch Thruster