Push Press Standards (lb)

Push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push press standards are based on 44,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 47 x0.4 81 x0.67 125 x1.04 180 x1.5 240 x2
130 54 x0.42 90 x0.69 137 x1.05 193 x1.48 256 x1.97
140 61 x0.44 99 x0.7 147 x1.05 206 x1.47 270 x1.93
150 68 x0.45 107 x0.71 158 x1.05 218 x1.45 284 x1.9
160 75 x0.47 115 x0.72 168 x1.05 230 x1.43 298 x1.86
170 81 x0.48 123 x0.73 177 x1.04 241 x1.42 311 x1.83
180 88 x0.49 131 x0.73 187 x1.04 252 x1.4 323 x1.79
190 94 x0.49 139 x0.73 196 x1.03 262 x1.38 335 x1.76
200 100 x0.5 146 x0.73 205 x1.02 273 x1.36 346 x1.73
210 106 x0.5 154 x0.73 213 x1.02 282 x1.34 358 x1.7
220 112 x0.51 161 x0.73 222 x1.01 292 x1.33 368 x1.67
230 118 x0.51 168 x0.73 230 x1 301 x1.31 379 x1.65
240 123 x0.51 174 x0.73 238 x0.99 310 x1.29 389 x1.62
250 129 x0.52 181 x0.72 245 x0.98 319 x1.28 399 x1.6
260 134 x0.52 188 x0.72 253 x0.97 328 x1.26 408 x1.57
270 140 x0.52 194 x0.72 260 x0.96 336 x1.24 418 x1.55
280 145 x0.52 200 x0.71 267 x0.95 344 x1.23 427 x1.52
290 150 x0.52 206 x0.71 274 x0.95 352 x1.21 436 x1.5
300 155 x0.52 212 x0.71 281 x0.94 360 x1.2 444 x1.48
310 160 x0.52 218 x0.7 288 x0.93 368 x1.19 453 x1.46
All 81 127 187 259 338

These male standards were last updated 3 days ago and are based on 23,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 37 x0.37 58 x0.58 87 x0.87 120 x1.2 158 x1.58
110 39 x0.36 62 x0.56 91 x0.83 125 x1.14 163 x1.48
120 42 x0.35 65 x0.54 95 x0.79 130 x1.08 169 x1.4
130 45 x0.34 68 x0.52 98 x0.76 134 x1.03 173 x1.33
140 47 x0.33 71 x0.51 102 x0.73 138 x0.99 178 x1.27
150 49 x0.33 74 x0.49 105 x0.7 142 x0.95 182 x1.22
160 51 x0.32 77 x0.48 108 x0.68 146 x0.91 187 x1.17
170 53 x0.31 79 x0.46 111 x0.66 149 x0.88 191 x1.12
180 55 x0.31 81 x0.45 114 x0.63 153 x0.85 194 x1.08
190 57 x0.3 84 x0.44 117 x0.62 156 x0.82 198 x1.04
200 59 x0.3 86 x0.43 120 x0.6 159 x0.79 201 x1.01
210 61 x0.29 88 x0.42 122 x0.58 162 x0.77 205 x0.97
220 63 x0.28 90 x0.41 125 x0.57 164 x0.75 208 x0.94
230 64 x0.28 92 x0.4 127 x0.55 167 x0.73 211 x0.92
240 66 x0.27 94 x0.39 129 x0.54 170 x0.71 214 x0.89
250 67 x0.27 96 x0.38 131 x0.53 172 x0.69 216 x0.87
260 69 x0.27 98 x0.38 134 x0.51 175 x0.67 219 x0.84
All 47 72 104 142 183

These female standards were last updated 3 days ago and are based on 7,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare push press versus one of the following exercises:

Power Clean Snatch Clean & Jerk Clean Clean & Press Thruster Push Jerk