Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our snatch standards are based on 199,000 lifts by Strength Level users.
Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our snatch standards are based on 199,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 42 x0.38 | 69 x0.63 | 106 x0.97 | 151 x1.37 | 200 x1.82 |
120 | 48 x0.4 | 77 x0.64 | 116 x0.96 | 162 x1.35 | 213 x1.78 |
130 | 54 x0.41 | 85 x0.65 | 125 x0.96 | 173 x1.33 | 226 x1.74 |
140 | 59 x0.42 | 92 x0.66 | 134 x0.95 | 183 x1.31 | 237 x1.7 |
150 | 65 x0.43 | 99 x0.66 | 142 x0.95 | 193 x1.29 | 249 x1.66 |
160 | 71 x0.44 | 106 x0.66 | 150 x0.94 | 202 x1.26 | 259 x1.62 |
170 | 76 x0.45 | 112 x0.66 | 158 x0.93 | 211 x1.24 | 269 x1.59 |
180 | 81 x0.45 | 119 x0.66 | 165 x0.92 | 220 x1.22 | 279 x1.55 |
190 | 86 x0.45 | 125 x0.66 | 173 x0.91 | 228 x1.2 | 289 x1.52 |
200 | 91 x0.46 | 131 x0.65 | 180 x0.9 | 236 x1.18 | 298 x1.49 |
210 | 96 x0.46 | 137 x0.65 | 187 x0.89 | 244 x1.16 | 307 x1.46 |
220 | 101 x0.46 | 142 x0.65 | 193 x0.88 | 252 x1.15 | 315 x1.43 |
230 | 106 x0.46 | 148 x0.64 | 200 x0.87 | 259 x1.13 | 323 x1.41 |
240 | 110 x0.46 | 153 x0.64 | 206 x0.86 | 266 x1.11 | 331 x1.38 |
250 | 115 x0.46 | 159 x0.63 | 212 x0.85 | 273 x1.09 | 339 x1.36 |
260 | 119 x0.46 | 164 x0.63 | 218 x0.84 | 280 x1.08 | 347 x1.33 |
270 | 123 x0.46 | 169 x0.63 | 224 x0.83 | 287 x1.06 | 354 x1.31 |
280 | 128 x0.46 | 174 x0.62 | 230 x0.82 | 293 x1.05 | 361 x1.29 |
290 | 132 x0.45 | 179 x0.62 | 235 x0.81 | 299 x1.03 | 368 x1.27 |
300 | 136 x0.45 | 183 x0.61 | 241 x0.8 | 306 x1.02 | 375 x1.25 |
310 | 140 x0.45 | 188 x0.61 | 246 x0.79 | 312 x1.01 | 381 x1.23 |
All | 75 | 114 | 163 | 222 | 286 |
These male standards were last updated June and are based on 55,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 32 x0.36 | 50 x0.56 | 74 x0.82 | 101 x1.12 | 132 x1.46 |
100 | 35 x0.35 | 54 x0.54 | 78 x0.78 | 106 x1.06 | 137 x1.37 |
110 | 38 x0.34 | 57 x0.52 | 82 x0.74 | 111 x1.01 | 142 x1.29 |
120 | 40 x0.34 | 60 x0.5 | 85 x0.71 | 115 x0.96 | 147 x1.23 |
130 | 43 x0.33 | 63 x0.49 | 89 x0.68 | 119 x0.92 | 152 x1.17 |
140 | 45 x0.32 | 66 x0.47 | 92 x0.66 | 123 x0.88 | 156 x1.11 |
150 | 47 x0.31 | 68 x0.46 | 95 x0.63 | 126 x0.84 | 160 x1.07 |
160 | 49 x0.31 | 71 x0.44 | 98 x0.61 | 130 x0.81 | 164 x1.02 |
170 | 51 x0.3 | 73 x0.43 | 101 x0.59 | 133 x0.78 | 167 x0.98 |
180 | 53 x0.29 | 76 x0.42 | 104 x0.58 | 136 x0.75 | 171 x0.95 |
190 | 55 x0.29 | 78 x0.41 | 106 x0.56 | 139 x0.73 | 174 x0.92 |
200 | 57 x0.28 | 80 x0.4 | 109 x0.54 | 142 x0.71 | 177 x0.89 |
210 | 58 x0.28 | 82 x0.39 | 111 x0.53 | 144 x0.69 | 180 x0.86 |
220 | 60 x0.27 | 84 x0.38 | 113 x0.51 | 147 x0.67 | 183 x0.83 |
230 | 62 x0.27 | 86 x0.37 | 115 x0.5 | 149 x0.65 | 186 x0.81 |
240 | 63 x0.26 | 88 x0.36 | 118 x0.49 | 152 x0.63 | 189 x0.79 |
250 | 65 x0.26 | 89 x0.36 | 120 x0.48 | 154 x0.62 | 191 x0.76 |
260 | 66 x0.25 | 91 x0.35 | 122 x0.47 | 156 x0.6 | 194 x0.75 |
All | 45 | 66 | 93 | 125 | 160 |
These female standards were last updated June and are based on 23,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare snatch versus one of the following exercises: