These are the most popular Snatch workouts done by male lifters:
Snatch Standards
Measured in lb
Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Snatch Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 77 lb |
Novice | 117 lb |
Intermediate | 168 lb |
Advanced | 227 lb |
Elite | 293 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.75x |
How much should I be able to Snatch? (lb)
What is the average Snatch? The average Snatch weight for a male lifter is 168 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Snatch? Male beginners should aim to lift 77 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 43 | 72 | 110 | 156 | 208 |
120 | 49 | 80 | 120 | 168 | 221 |
130 | 55 | 87 | 129 | 178 | 233 |
140 | 61 | 95 | 138 | 189 | 245 |
150 | 67 | 102 | 146 | 199 | 256 |
160 | 72 | 108 | 154 | 208 | 267 |
170 | 78 | 115 | 162 | 217 | 277 |
180 | 83 | 121 | 169 | 226 | 287 |
190 | 88 | 127 | 177 | 234 | 296 |
200 | 93 | 133 | 184 | 242 | 305 |
210 | 98 | 139 | 191 | 250 | 314 |
220 | 102 | 145 | 197 | 258 | 323 |
230 | 107 | 150 | 204 | 265 | 331 |
240 | 112 | 156 | 210 | 272 | 339 |
250 | 116 | 161 | 216 | 279 | 347 |
260 | 120 | 166 | 222 | 286 | 354 |
270 | 125 | 171 | 228 | 292 | 361 |
280 | 129 | 176 | 233 | 299 | 369 |
290 | 133 | 181 | 239 | 305 | 375 |
300 | 137 | 186 | 244 | 311 | 382 |
310 | 141 | 190 | 250 | 317 | 389 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 65 | 99 | 143 | 194 | 250 |
20 | 75 | 114 | 163 | 222 | 286 |
25 | 77 | 117 | 168 | 227 | 293 |
30 | 77 | 117 | 168 | 227 | 293 |
35 | 77 | 117 | 168 | 227 | 293 |
40 | 77 | 117 | 168 | 227 | 293 |
45 | 73 | 111 | 159 | 216 | 278 |
50 | 68 | 104 | 149 | 203 | 261 |
55 | 63 | 96 | 138 | 187 | 241 |
60 | 58 | 88 | 126 | 171 | 220 |
65 | 52 | 79 | 114 | 154 | 199 |
70 | 47 | 71 | 102 | 139 | 179 |
75 | 42 | 64 | 91 | 124 | 160 |
80 | 37 | 57 | 82 | 111 | 143 |
85 | 34 | 51 | 73 | 99 | 128 |
90 | 30 | 46 | 66 | 90 | 115 |
How many sets and reps of Snatch should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 1 | 9% | 185 |
2 | 3 | 3 | 7% | 145 |
3 | 5 | 3 | 6% | 127 |
3 | 3 | 1 | 6% | 127 |
5 | 4 | 3 | 5% | 110 |
6 | 3 | 2 | 5% | 98 |
7 | 3 | 5 | 4% | 87 |
8 | 5 | 1 | 4% | 84 |
8 | 6 | 1 | 4% | 84 |
10 | 5 | 2 | 4% | 76 |
Calculate Your Strength Level
Female
Female Snatch Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 44 lb |
Novice | 67 lb |
Intermediate | 95 lb |
Advanced | 129 lb |
Elite | 165 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.45x |
Intermediate | 0.65x |
Advanced | 0.90x |
Elite | 1.15x |
How much should I be able to Snatch? (lb)
What is the average Snatch? The average Snatch weight for a female lifter is 95 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Snatch? Female beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 32 | 51 | 75 | 104 | 136 |
100 | 35 | 54 | 79 | 109 | 142 |
110 | 37 | 58 | 83 | 114 | 147 |
120 | 40 | 61 | 87 | 118 | 152 |
130 | 42 | 64 | 91 | 122 | 157 |
140 | 45 | 66 | 94 | 126 | 161 |
150 | 47 | 69 | 97 | 130 | 166 |
160 | 49 | 72 | 100 | 133 | 169 |
170 | 51 | 74 | 103 | 137 | 173 |
180 | 53 | 76 | 106 | 140 | 177 |
190 | 55 | 78 | 108 | 143 | 180 |
200 | 56 | 81 | 111 | 146 | 183 |
210 | 58 | 83 | 113 | 148 | 186 |
220 | 60 | 85 | 115 | 151 | 189 |
230 | 61 | 87 | 118 | 154 | 192 |
240 | 63 | 88 | 120 | 156 | 195 |
250 | 64 | 90 | 122 | 158 | 198 |
260 | 66 | 92 | 124 | 161 | 200 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 38 | 57 | 81 | 109 | 141 |
20 | 43 | 65 | 93 | 125 | 161 |
25 | 44 | 67 | 95 | 129 | 165 |
30 | 44 | 67 | 95 | 129 | 165 |
35 | 44 | 67 | 95 | 129 | 165 |
40 | 44 | 67 | 95 | 129 | 165 |
45 | 42 | 63 | 90 | 122 | 157 |
50 | 39 | 59 | 85 | 114 | 147 |
55 | 36 | 55 | 78 | 106 | 136 |
60 | 33 | 50 | 71 | 97 | 124 |
65 | 30 | 45 | 65 | 87 | 112 |
70 | 27 | 41 | 58 | 78 | 101 |
75 | 24 | 36 | 52 | 70 | 90 |
80 | 22 | 32 | 46 | 63 | 81 |
85 | 19 | 29 | 42 | 56 | 72 |
90 | 17 | 26 | 37 | 51 | 65 |
How many sets and reps of Snatch should I do?
These are the most popular Snatch workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 1 | 10% | 102 |
2 | 5 | 2 | 5% | 51 |
2 | 5 | 3 | 5% | 51 |
4 | 3 | 3 | 5% | 50 |
5 | 3 | 1 | 5% | 49 |
6 | 5 | 5 | 4% | 38 |
7 | 6 | 3 | 4% | 37 |
8 | 4 | 3 | 3% | 34 |
9 | 3 | 2 | 3% | 33 |
10 | 5 | 1 | 3% | 31 |
10 | 2 | 2 | 3% | 31 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |