Snatch Standards

Measured in lb

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Snatch standards are based on 282,000 lifts by Strength Level users

How To Snatch

♂ Male
♀ Female

Male Snatch Standards (lb)

Strength Level	Weight
Beginner	75 lb
Novice	114 lb
Intermediate	163 lb
Advanced	222 lb
Elite	286 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.50x

How much should I be able to Snatch? (lb)

What is the average Snatch? The average Snatch weight for a male lifter is 163 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch? Male beginners should aim to lift 75 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	42	69	106	151	200
120	48	77	116	162	213
130	54	85	125	173	226
140	59	92	134	183	237
150	65	99	142	193	249
160	71	106	150	202	259
170	76	112	158	211	269
180	81	119	165	220	279
190	86	125	173	228	289
200	91	131	180	236	298
210	96	137	187	244	307
220	101	142	193	252	315
230	106	148	200	259	323
240	110	153	206	266	331
250	115	159	212	273	339
260	119	164	218	280	347
270	123	169	224	287	354
280	128	174	230	293	361
290	132	179	235	299	368
300	136	183	241	306	375
310	140	188	246	312	381

Age	Beg.	Nov.	Int.	Adv.	Elite
15	64	97	139	189	243
20	73	111	159	216	278
25	75	114	163	222	286
30	75	114	163	222	286
35	75	114	163	222	286
40	75	114	163	222	286
45	71	108	155	210	271
50	67	102	146	197	254
55	62	94	135	183	235
60	56	86	123	167	215
65	51	77	111	151	194
70	46	69	100	135	174
75	41	62	89	121	156
80	37	56	80	108	139
85	33	50	71	97	125
90	30	45	64	87	112

Calculate Your Strength Level

Female Snatch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	45 lb
Novice	66 lb
Intermediate	93 lb
Advanced	125 lb
Elite	160 lb

Strength Level	Bodyweight Ratio
Beginner	0.30x
Novice	0.45x
Intermediate	0.65x
Advanced	0.85x
Elite	1.10x

How much should I be able to Snatch? (lb)

What is the average Snatch? The average Snatch weight for a female lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch? Female beginners should aim to lift 45 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	32	50	74	101	132
100	35	54	78	106	137
110	38	57	82	111	142
120	40	60	85	115	147
130	43	63	89	119	152
140	45	66	92	123	156
150	47	68	95	126	160
160	49	71	98	130	164
170	51	73	101	133	167
180	53	76	104	136	171
190	55	78	106	139	174
200	57	80	109	142	177
210	58	82	111	144	180
220	60	84	113	147	183
230	62	86	115	149	186
240	63	88	118	152	189
250	65	89	120	154	191
260	66	91	122	156	194

Age	Beg.	Nov.	Int.	Adv.	Elite
15	38	56	79	106	136
20	43	64	91	122	156
25	45	66	93	125	160
30	45	66	93	125	160
35	45	66	93	125	160
40	45	66	93	125	160
45	42	63	89	119	152
50	40	59	83	111	142
55	37	55	77	103	132
60	34	50	70	94	120
65	30	45	63	85	108
70	27	40	57	76	97
75	24	36	51	68	87
80	22	32	45	61	78
85	19	29	41	55	70
90	18	26	37	49	63

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	42	69	106	151	200
120	48	77	116	162	213
130	54	85	125	173	226
140	59	92	134	183	237
150	65	99	142	193	249
160	71	106	150	202	259
170	76	112	158	211	269
180	81	119	165	220	279
190	86	125	173	228	289
200	91	131	180	236	298
210	96	137	187	244	307
220	101	142	193	252	315
230	106	148	200	259	323
240	110	153	206	266	331
250	115	159	212	273	339
260	119	164	218	280	347
270	123	169	224	287	354
280	128	174	230	293	361
290	132	179	235	299	368
300	136	183	241	306	375
310	140	188	246	312	381

Age	Beg.	Nov.	Int.	Adv.	Elite
15	64	97	139	189	243
20	73	111	159	216	278
25	75	114	163	222	286
30	75	114	163	222	286
35	75	114	163	222	286
40	75	114	163	222	286
45	71	108	155	210	271
50	67	102	146	197	254
55	62	94	135	183	235
60	56	86	123	167	215
65	51	77	111	151	194
70	46	69	100	135	174
75	41	62	89	121	156
80	37	56	80	108	139
85	33	50	71	97	125
90	30	45	64	87	112

BW	Beg.	Nov.	Int.	Adv.	Elite
90	32	50	74	101	132
100	35	54	78	106	137
110	38	57	82	111	142
120	40	60	85	115	147
130	43	63	89	119	152
140	45	66	92	123	156
150	47	68	95	126	160
160	49	71	98	130	164
170	51	73	101	133	167
180	53	76	104	136	171
190	55	78	106	139	174
200	57	80	109	142	177
210	58	82	111	144	180
220	60	84	113	147	183
230	62	86	115	149	186
240	63	88	118	152	189
250	65	89	120	154	191
260	66	91	122	156	194

Age	Beg.	Nov.	Int.	Adv.	Elite
15	38	56	79	106	136
20	43	64	91	122	156
25	45	66	93	125	160
30	45	66	93	125	160
35	45	66	93	125	160
40	45	66	93	125	160
45	42	63	89	119	152
50	40	59	83	111	142
55	37	55	77	103	132
60	34	50	70	94	120
65	30	45	63	85	108
70	27	40	57	76	97
75	24	36	51	68	87
80	22	32	45	61	78
85	19	29	41	55	70
90	18	26	37	49	63

BW	Beg.	Nov.	Int.	Adv.	Elite
110	42	69	106	151	200
120	48	77	116	162	213
130	54	85	125	173	226
140	59	92	134	183	237
150	65	99	142	193	249
160	71	106	150	202	259
170	76	112	158	211	269
180	81	119	165	220	279
190	86	125	173	228	289
200	91	131	180	236	298
210	96	137	187	244	307
220	101	142	193	252	315
230	106	148	200	259	323
240	110	153	206	266	331
250	115	159	212	273	339
260	119	164	218	280	347
270	123	169	224	287	354
280	128	174	230	293	361
290	132	179	235	299	368
300	136	183	241	306	375
310	140	188	246	312	381

Age	Beg.	Nov.	Int.	Adv.	Elite
15	64	97	139	189	243
20	73	111	159	216	278
25	75	114	163	222	286
30	75	114	163	222	286
35	75	114	163	222	286
40	75	114	163	222	286
45	71	108	155	210	271
50	67	102	146	197	254
55	62	94	135	183	235
60	56	86	123	167	215
65	51	77	111	151	194
70	46	69	100	135	174
75	41	62	89	121	156
80	37	56	80	108	139
85	33	50	71	97	125
90	30	45	64	87	112

BW	Beg.	Nov.	Int.	Adv.	Elite
90	32	50	74	101	132
100	35	54	78	106	137
110	38	57	82	111	142
120	40	60	85	115	147
130	43	63	89	119	152
140	45	66	92	123	156
150	47	68	95	126	160
160	49	71	98	130	164
170	51	73	101	133	167
180	53	76	104	136	171
190	55	78	106	139	174
200	57	80	109	142	177
210	58	82	111	144	180
220	60	84	113	147	183
230	62	86	115	149	186
240	63	88	118	152	189
250	65	89	120	154	191
260	66	91	122	156	194

Age	Beg.	Nov.	Int.	Adv.	Elite
15	38	56	79	106	136
20	43	64	91	122	156
25	45	66	93	125	160
30	45	66	93	125	160
35	45	66	93	125	160
40	45	66	93	125	160
45	42	63	89	119	152
50	40	59	83	111	142
55	37	55	77	103	132
60	34	50	70	94	120
65	30	45	63	85	108
70	27	40	57	76	97
75	24	36	51	68	87
80	22	32	45	61	78
85	19	29	41	55	70
90	18	26	37	49	63

BW	Beg.	Nov.	Int.	Adv.	Elite
110	42	69	106	151	200
120	48	77	116	162	213
130	54	85	125	173	226
140	59	92	134	183	237
150	65	99	142	193	249
160	71	106	150	202	259
170	76	112	158	211	269
180	81	119	165	220	279
190	86	125	173	228	289
200	91	131	180	236	298
210	96	137	187	244	307
220	101	142	193	252	315
230	106	148	200	259	323
240	110	153	206	266	331
250	115	159	212	273	339
260	119	164	218	280	347
270	123	169	224	287	354
280	128	174	230	293	361
290	132	179	235	299	368
300	136	183	241	306	375
310	140	188	246	312	381

Age	Beg.	Nov.	Int.	Adv.	Elite
15	64	97	139	189	243
20	73	111	159	216	278
25	75	114	163	222	286
30	75	114	163	222	286
35	75	114	163	222	286
40	75	114	163	222	286
45	71	108	155	210	271
50	67	102	146	197	254
55	62	94	135	183	235
60	56	86	123	167	215
65	51	77	111	151	194
70	46	69	100	135	174
75	41	62	89	121	156
80	37	56	80	108	139
85	33	50	71	97	125
90	30	45	64	87	112

BW	Beg.	Nov.	Int.	Adv.	Elite
90	32	50	74	101	132
100	35	54	78	106	137
110	38	57	82	111	142
120	40	60	85	115	147
130	43	63	89	119	152
140	45	66	92	123	156
150	47	68	95	126	160
160	49	71	98	130	164
170	51	73	101	133	167
180	53	76	104	136	171
190	55	78	106	139	174
200	57	80	109	142	177
210	58	82	111	144	180
220	60	84	113	147	183
230	62	86	115	149	186
240	63	88	118	152	189
250	65	89	120	154	191
260	66	91	122	156	194

Age	Beg.	Nov.	Int.	Adv.	Elite
15	38	56	79	106	136
20	43	64	91	122	156
25	45	66	93	125	160
30	45	66	93	125	160
35	45	66	93	125	160
40	45	66	93	125	160
45	42	63	89	119	152
50	40	59	83	111	142
55	37	55	77	103	132
60	34	50	70	94	120
65	30	45	63	85	108
70	27	40	57	76	97
75	24	36	51	68	87
80	22	32	45	61	78
85	19	29	41	55	70
90	18	26	37	49	63