Snatch Standards (lb)

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our snatch standards are based on 66,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Snatch Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	52 x0.44	83 x0.69	123 x1.02	170 x1.42	222 x1.85
130	58 x0.45	90 x0.69	131 x1.01	180 x1.38	234 x1.8
140	63 x0.45	97 x0.69	139 x1	190 x1.35	245 x1.75
150	69 x0.46	103 x0.69	147 x0.98	199 x1.32	255 x1.7
160	74 x0.46	110 x0.69	155 x0.97	207 x1.3	265 x1.66
170	79 x0.46	116 x0.68	162 x0.95	216 x1.27	274 x1.61
180	84 x0.47	122 x0.68	169 x0.94	224 x1.24	283 x1.57
190	89 x0.47	127 x0.67	176 x0.92	231 x1.22	292 x1.54
200	93 x0.47	133 x0.66	182 x0.91	239 x1.19	300 x1.5
210	98 x0.47	138 x0.66	188 x0.9	246 x1.17	308 x1.47
220	102 x0.46	144 x0.65	194 x0.88	253 x1.15	316 x1.44
230	106 x0.46	149 x0.65	200 x0.87	260 x1.13	324 x1.41
240	111 x0.46	154 x0.64	206 x0.86	266 x1.11	331 x1.38
250	115 x0.46	158 x0.63	212 x0.85	273 x1.09	338 x1.35
260	119 x0.46	163 x0.63	217 x0.84	279 x1.07	345 x1.33
270	123 x0.45	168 x0.62	222 x0.82	285 x1.06	352 x1.3
280	127 x0.45	172 x0.62	228 x0.81	291 x1.04	358 x1.28
290	130 x0.45	177 x0.61	233 x0.8	296 x1.02	364 x1.26
300	134 x0.45	181 x0.6	238 x0.79	302 x1.01	371 x1.24
310	138 x0.44	185 x0.6	242 x0.78	307 x0.99	377 x1.21
All	79	118	167	225	289

These male standards were last updated 3 days ago and are based on 32,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	37 x0.37	56 x0.56	80 x0.8	109 x1.09	141 x1.41
110	39 x0.36	59 x0.54	84 x0.76	113 x1.03	146 x1.32
120	41 x0.34	62 x0.51	87 x0.73	117 x0.98	150 x1.25
130	44 x0.33	64 x0.49	90 x0.69	121 x0.93	154 x1.19
140	46 x0.33	67 x0.48	93 x0.67	124 x0.89	158 x1.13
150	48 x0.32	69 x0.46	96 x0.64	127 x0.85	161 x1.08
160	49 x0.31	71 x0.45	99 x0.62	130 x0.82	165 x1.03
170	51 x0.3	73 x0.43	101 x0.6	133 x0.78	168 x0.99
180	53 x0.29	76 x0.42	104 x0.58	136 x0.76	171 x0.95
190	55 x0.29	77 x0.41	106 x0.56	139 x0.73	174 x0.92
200	56 x0.28	79 x0.4	108 x0.54	141 x0.71	177 x0.88
210	58 x0.27	81 x0.39	110 x0.52	144 x0.68	180 x0.86
220	59 x0.27	83 x0.38	112 x0.51	146 x0.66	182 x0.83
230	61 x0.26	85 x0.37	114 x0.5	148 x0.64	185 x0.8
240	62 x0.26	86 x0.36	116 x0.48	150 x0.63	187 x0.78
250	63 x0.25	88 x0.35	118 x0.47	152 x0.61	189 x0.76
260	65 x0.25	89 x0.34	120 x0.46	154 x0.59	192 x0.74
All	45	67	94	126	161

These female standards were last updated 3 days ago and are based on 13,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.