Snatch

Snatch Standards

Measured in lb

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Snatch standards are based on 282,000 lifts by Strength Level users

Male Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 75 lb
Novice 114 lb
Intermediate 163 lb
Advanced 222 lb
Elite 286 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.25x
Elite 1.50x

How much should I be able to Snatch? (lb)

What is the average Snatch? The average Snatch weight for a male lifter is 163 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch? Male beginners should aim to lift 75 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 42 69 106 151 200
120 48 77 116 162 213
130 54 85 125 173 226
140 59 92 134 183 237
150 65 99 142 193 249
160 71 106 150 202 259
170 76 112 158 211 269
180 81 119 165 220 279
190 86 125 173 228 289
200 91 131 180 236 298
210 96 137 187 244 307
220 101 142 193 252 315
230 106 148 200 259 323
240 110 153 206 266 331
250 115 159 212 273 339
260 119 164 218 280 347
270 123 169 224 287 354
280 128 174 230 293 361
290 132 179 235 299 368
300 136 183 241 306 375
310 140 188 246 312 381
Age Beg. Nov. Int. Adv. Elite
15 64 97 139 189 243
20 73 111 159 216 278
25 75 114 163 222 286
30 75 114 163 222 286
35 75 114 163 222 286
40 75 114 163 222 286
45 71 108 155 210 271
50 67 102 146 197 254
55 62 94 135 183 235
60 56 86 123 167 215
65 51 77 111 151 194
70 46 69 100 135 174
75 41 62 89 121 156
80 37 56 80 108 139
85 33 50 71 97 125
90 30 45 64 87 112

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lb
lb
years old

Female Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 45 lb
Novice 66 lb
Intermediate 93 lb
Advanced 125 lb
Elite 160 lb
Strength Level Bodyweight Ratio
Beginner 0.30x
Novice 0.45x
Intermediate 0.65x
Advanced 0.85x
Elite 1.10x

How much should I be able to Snatch? (lb)

What is the average Snatch? The average Snatch weight for a female lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch? Female beginners should aim to lift 45 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 32 50 74 101 132
100 35 54 78 106 137
110 38 57 82 111 142
120 40 60 85 115 147
130 43 63 89 119 152
140 45 66 92 123 156
150 47 68 95 126 160
160 49 71 98 130 164
170 51 73 101 133 167
180 53 76 104 136 171
190 55 78 106 139 174
200 57 80 109 142 177
210 58 82 111 144 180
220 60 84 113 147 183
230 62 86 115 149 186
240 63 88 118 152 189
250 65 89 120 154 191
260 66 91 122 156 194
Age Beg. Nov. Int. Adv. Elite
15 38 56 79 106 136
20 43 64 91 122 156
25 45 66 93 125 160
30 45 66 93 125 160
35 45 66 93 125 160
40 45 66 93 125 160
45 42 63 89 119 152
50 40 59 83 111 142
55 37 55 77 103 132
60 34 50 70 94 120
65 30 45 63 85 108
70 27 40 57 76 97
75 24 36 51 68 87
80 22 32 45 61 78
85 19 29 41 55 70
90 18 26 37 49 63

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.