Snatch Standards (lb)

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our snatch standards are based on 122,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 46 x0.41 74 x0.68 112 x1.02 158 x1.44 209 x1.9
120 51 x0.43 82 x0.68 121 x1.01 169 x1.41 221 x1.84
130 57 x0.44 89 x0.69 130 x1 179 x1.38 233 x1.79
140 63 x0.45 96 x0.69 139 x0.99 189 x1.35 244 x1.74
150 68 x0.45 103 x0.68 147 x0.98 198 x1.32 255 x1.7
160 73 x0.46 109 x0.68 154 x0.96 207 x1.29 265 x1.65
170 79 x0.46 115 x0.68 162 x0.95 216 x1.27 274 x1.61
180 84 x0.46 121 x0.67 169 x0.94 224 x1.24 284 x1.58
190 88 x0.47 127 x0.67 176 x0.92 232 x1.22 292 x1.54
200 93 x0.47 133 x0.66 182 x0.91 239 x1.2 301 x1.51
210 98 x0.47 138 x0.66 189 x0.9 247 x1.17 309 x1.47
220 102 x0.46 144 x0.65 195 x0.89 254 x1.15 317 x1.44
230 107 x0.46 149 x0.65 201 x0.87 261 x1.13 325 x1.41
240 111 x0.46 154 x0.64 207 x0.86 268 x1.11 333 x1.39
250 115 x0.46 159 x0.64 213 x0.85 274 x1.1 340 x1.36
260 119 x0.46 164 x0.63 218 x0.84 280 x1.08 347 x1.33
270 123 x0.46 169 x0.62 224 x0.83 287 x1.06 354 x1.31
280 127 x0.45 173 x0.62 229 x0.82 293 x1.04 360 x1.29
290 131 x0.45 178 x0.61 234 x0.81 298 x1.03 367 x1.27
300 135 x0.45 182 x0.61 239 x0.8 304 x1.01 373 x1.24
310 139 x0.45 187 x0.6 244 x0.79 310 x1 379 x1.22
All 78 117 167 226 289

These male standards were last updated 2 weeks ago and are based on 44,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 33 x0.37 52 x0.58 76 x0.84 104 x1.16 135 x1.5
100 36 x0.36 55 x0.55 80 x0.8 109 x1.09 141 x1.41
110 38 x0.35 58 x0.53 83 x0.76 113 x1.03 146 x1.32
120 41 x0.34 61 x0.51 87 x0.72 117 x0.98 150 x1.25
130 43 x0.33 64 x0.49 90 x0.69 121 x0.93 155 x1.19
140 45 x0.32 67 x0.48 93 x0.67 125 x0.89 159 x1.13
150 47 x0.32 69 x0.46 96 x0.64 128 x0.85 162 x1.08
160 49 x0.31 71 x0.45 99 x0.62 131 x0.82 166 x1.04
170 51 x0.3 74 x0.43 102 x0.6 134 x0.79 170 x1
180 53 x0.29 76 x0.42 104 x0.58 137 x0.76 173 x0.96
190 55 x0.29 78 x0.41 107 x0.56 140 x0.74 176 x0.93
200 56 x0.28 80 x0.4 109 x0.55 143 x0.71 179 x0.89
210 58 x0.28 82 x0.39 111 x0.53 145 x0.69 182 x0.87
220 60 x0.27 84 x0.38 113 x0.52 148 x0.67 184 x0.84
230 61 x0.27 85 x0.37 115 x0.5 150 x0.65 187 x0.81
240 63 x0.26 87 x0.36 117 x0.49 152 x0.63 190 x0.79
250 64 x0.26 89 x0.36 119 x0.48 154 x0.62 192 x0.77
260 65 x0.25 90 x0.35 121 x0.47 157 x0.6 195 x0.75
All 45 67 94 127 162

These female standards were last updated 2 weeks ago and are based on 18,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

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Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare snatch versus one of the following exercises:

Power Clean Clean & Jerk Clean Push Press Clean & Press Overhead Squat Thruster Power Snatch Push Jerk

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