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Snatch Standards (lb)

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our snatch standards are based on 135,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 45 x0.41 74 x0.67 112 x1.02 158 x1.44 209 x1.9
120 51 x0.42 81 x0.68 121 x1.01 169 x1.41 222 x1.85
130 57 x0.44 89 x0.68 130 x1 179 x1.38 233 x1.8
140 62 x0.44 96 x0.68 138 x0.99 189 x1.35 245 x1.75
150 68 x0.45 102 x0.68 146 x0.98 198 x1.32 255 x1.7
160 73 x0.46 109 x0.68 154 x0.96 207 x1.3 265 x1.66
170 78 x0.46 115 x0.68 162 x0.95 216 x1.27 275 x1.62
180 83 x0.46 121 x0.67 169 x0.94 224 x1.25 285 x1.58
190 88 x0.46 127 x0.67 176 x0.93 232 x1.22 294 x1.55
200 93 x0.46 133 x0.66 183 x0.91 240 x1.2 302 x1.51
210 97 x0.46 138 x0.66 189 x0.9 247 x1.18 311 x1.48
220 102 x0.46 144 x0.65 195 x0.89 255 x1.16 319 x1.45
230 106 x0.46 149 x0.65 201 x0.88 262 x1.14 327 x1.42
240 111 x0.46 154 x0.64 207 x0.86 268 x1.12 334 x1.39
250 115 x0.46 159 x0.64 213 x0.85 275 x1.1 341 x1.37
260 119 x0.46 164 x0.63 219 x0.84 281 x1.08 349 x1.34
270 123 x0.46 169 x0.63 224 x0.83 288 x1.07 356 x1.32
280 127 x0.45 174 x0.62 230 x0.82 294 x1.05 362 x1.29
290 131 x0.45 178 x0.61 235 x0.81 300 x1.03 369 x1.27
300 135 x0.45 183 x0.61 240 x0.8 305 x1.02 375 x1.25
310 139 x0.45 187 x0.6 245 x0.79 311 x1 381 x1.23
All 78 117 167 226 290

These male standards were last updated 3 weeks ago and are based on 49,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 33 x0.37 52 x0.57 76 x0.84 104 x1.15 135 x1.5
100 36 x0.36 55 x0.55 80 x0.8 109 x1.09 141 x1.41
110 38 x0.35 58 x0.53 83 x0.76 113 x1.03 146 x1.33
120 41 x0.34 61 x0.51 87 x0.73 117 x0.98 151 x1.25
130 43 x0.33 64 x0.49 90 x0.7 121 x0.93 155 x1.19
140 45 x0.32 67 x0.48 94 x0.67 125 x0.89 159 x1.14
150 47 x0.32 69 x0.46 96 x0.64 128 x0.86 163 x1.09
160 49 x0.31 72 x0.45 99 x0.62 132 x0.82 167 x1.04
170 51 x0.3 74 x0.43 102 x0.6 135 x0.79 170 x1
180 53 x0.29 76 x0.42 105 x0.58 138 x0.76 173 x0.96
190 55 x0.29 78 x0.41 107 x0.56 140 x0.74 177 x0.93
200 57 x0.28 80 x0.4 109 x0.55 143 x0.72 180 x0.9
210 58 x0.28 82 x0.39 112 x0.53 146 x0.69 183 x0.87
220 60 x0.27 84 x0.38 114 x0.52 148 x0.67 185 x0.84
230 61 x0.27 86 x0.37 116 x0.5 151 x0.66 188 x0.82
240 63 x0.26 88 x0.37 118 x0.49 153 x0.64 191 x0.79
250 64 x0.26 89 x0.36 120 x0.48 155 x0.62 193 x0.77
260 66 x0.25 91 x0.35 122 x0.47 157 x0.61 196 x0.75
All 45 67 95 127 162

These female standards were last updated 3 weeks ago and are based on 20,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,194,000 lifts Squat 5,407,000 lifts Deadlift 5,495,000 lifts Shoulder Press 1,396,000 lifts Barbell Curl 690,000 lifts Military Press 89,000 lifts Front Squat 467,000 lifts Bent Over Row 436,000 lifts Incline Bench Press 256,000 lifts Hex Bar Deadlift 170,000 lifts Sumo Deadlift 40,000 lifts Hip Thrust 93,000 lifts Rack Pull 15,000 lifts Romanian Deadlift 107,000 lifts Close Grip Bench Press 18,000 lifts Decline Bench Press 51,000 lifts T-Bar Row 39,000 lifts Preacher Curl 14,000 lifts Pendlay Row 32,000 lifts Barbell Shrug 61,000 lifts Floor Press 5,000 lifts Lying Tricep Extension 28,000 lifts Stiff Legged Deadlift 6,000 lifts Box Squat 9,000 lifts Tricep Extension 36,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 4,000 lifts Landmine Squat 1,000 lifts Barbell Lunge 4,000 lifts Good Morning 20,000 lifts Zercher Squat 4,000 lifts Split Squat 2,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 769,000 lifts Push Ups 359,000 lifts Chin Ups 159,000 lifts Dips 310,000 lifts Bodyweight Squat 14,000 lifts Sit Ups 41,000 lifts Muscle Ups 39,000 lifts Handstand Push Ups 5,000 lifts Single Leg Squat 9,000 lifts Crunches 23,000 lifts One Arm Push Ups 6,000 lifts Burpees 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 365,000 lifts Clean and Jerk 131,000 lifts Clean 105,000 lifts Snatch 135,000 lifts Push Press 90,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Push Jerk 11,000 lifts Thruster 14,000 lifts

Dumbbell

Dumbbell Bench Press 556,000 lifts Dumbbell Curl 479,000 lifts Dumbbell Shoulder Press 281,000 lifts Incline Dumbbell Bench Press 129,000 lifts Dumbbell Row 121,000 lifts Dumbbell Lateral Raise 81,000 lifts Dumbbell Hammer Curl 20,000 lifts Dumbbell Shrug 40,000 lifts Goblet Squat 10,000 lifts Dumbbell Fly 36,000 lifts Dumbbell Lunge 30,000 lifts Dumbbell Bulgarian Split Squat 8,000 lifts Dumbbell Tricep Extension 28,000 lifts Arnold Press 6,000 lifts Dumbbell Front Raise 30,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Pullover 3,000 lifts Dumbbell Concentration Curl 23,000 lifts Dumbbell Reverse Fly 2,000 lifts Incline Dumbbell Curl 4,000 lifts Incline Dumbbell Fly 13,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 228,000 lifts Chest Press 26,000 lifts Horizontal Leg Press 134,000 lifts Leg Extension 83,000 lifts Machine Shoulder Press 11,000 lifts Calf Raise 47,000 lifts Seated Leg Curl 33,000 lifts Lying Leg Curl 25,000 lifts Hack Squat 7,000 lifts Vertical Leg Press 7,000 lifts Pec Deck Fly 8,000 lifts Seated Calf Raise 4,000 lifts Hip Abduction 4,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 196,000 lifts Seated Cable Row 20,000 lifts Tricep Pushdown 55,000 lifts Tricep Rope Pushdown 41,000 lifts Cable Fly 5,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare snatch versus one of the following exercises:

Power Clean Clean and Jerk Clean Push Press Power Snatch Overhead Squat Clean and Press Push Jerk Thruster

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