Snatch Standards (lb)

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our snatch standards are based on 66,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 53 x0.44 84 x0.7 123 x1.03 171 x1.42 224 x1.86
130 58 x0.45 91 x0.7 132 x1.01 181 x1.39 235 x1.81
140 64 x0.46 97 x0.69 140 x1 190 x1.36 246 x1.75
150 69 x0.46 104 x0.69 148 x0.98 199 x1.33 256 x1.71
160 74 x0.46 110 x0.69 155 x0.97 208 x1.3 266 x1.66
170 79 x0.47 116 x0.68 162 x0.95 216 x1.27 275 x1.62
180 84 x0.47 122 x0.68 169 x0.94 224 x1.25 284 x1.58
190 89 x0.47 128 x0.67 176 x0.93 232 x1.22 292 x1.54
200 93 x0.47 133 x0.66 182 x0.91 239 x1.2 301 x1.5
210 98 x0.47 138 x0.66 188 x0.9 246 x1.17 309 x1.47
220 102 x0.46 143 x0.65 194 x0.88 253 x1.15 316 x1.44
230 106 x0.46 148 x0.65 200 x0.87 260 x1.13 324 x1.41
240 110 x0.46 153 x0.64 206 x0.86 266 x1.11 331 x1.38
250 114 x0.46 158 x0.63 211 x0.85 272 x1.09 338 x1.35
260 118 x0.46 163 x0.63 217 x0.83 279 x1.07 345 x1.33
270 122 x0.45 167 x0.62 222 x0.82 285 x1.05 351 x1.3
280 126 x0.45 172 x0.61 227 x0.81 290 x1.04 358 x1.28
290 130 x0.45 176 x0.61 232 x0.8 296 x1.02 364 x1.25
300 133 x0.44 180 x0.6 237 x0.79 301 x1 370 x1.23
310 137 x0.44 184 x0.6 242 x0.78 307 x0.99 376 x1.21
All 79 118 168 226 289

These male standards were last updated yesterday and are based on 28,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 38 x0.38 57 x0.57 81 x0.81 109 x1.09 141 x1.41
110 40 x0.36 60 x0.54 84 x0.77 113 x1.03 145 x1.32
120 42 x0.35 62 x0.52 88 x0.73 117 x0.98 149 x1.25
130 44 x0.34 65 x0.5 91 x0.7 121 x0.93 153 x1.18
140 46 x0.33 67 x0.48 94 x0.67 124 x0.89 157 x1.12
150 48 x0.32 70 x0.46 96 x0.64 127 x0.85 161 x1.07
160 50 x0.31 72 x0.45 99 x0.62 130 x0.81 164 x1.02
170 52 x0.3 74 x0.43 101 x0.6 133 x0.78 167 x0.98
180 53 x0.3 76 x0.42 104 x0.58 136 x0.75 170 x0.95
190 55 x0.29 78 x0.41 106 x0.56 138 x0.73 173 x0.91
200 57 x0.28 80 x0.4 108 x0.54 141 x0.7 176 x0.88
210 58 x0.28 81 x0.39 110 x0.52 143 x0.68 178 x0.85
220 60 x0.27 83 x0.38 112 x0.51 145 x0.66 181 x0.82
230 61 x0.26 85 x0.37 114 x0.5 147 x0.64 183 x0.8
240 62 x0.26 86 x0.36 116 x0.48 149 x0.62 186 x0.77
250 64 x0.25 88 x0.35 117 x0.47 151 x0.61 188 x0.75
260 65 x0.25 89 x0.34 119 x0.46 153 x0.59 190 x0.73
All 46 68 94 126 160

These female standards were last updated yesterday and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare snatch versus one of the following exercises:

Power Clean Clean & Jerk Push Press Clean Clean & Press Thruster Push Jerk