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Snatch Standards (lb)

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our snatch standards are based on 143,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 45 x0.41 74 x0.67 112 x1.01 157 x1.43 208 x1.9
120 51 x0.42 81 x0.68 121 x1.01 168 x1.4 221 x1.84
130 56 x0.43 88 x0.68 130 x1 179 x1.38 233 x1.79
140 62 x0.44 95 x0.68 138 x0.99 189 x1.35 244 x1.75
150 67 x0.45 102 x0.68 146 x0.98 198 x1.32 255 x1.7
160 73 x0.46 109 x0.68 154 x0.96 207 x1.3 265 x1.66
170 78 x0.46 115 x0.68 162 x0.95 216 x1.27 275 x1.62
180 83 x0.46 121 x0.67 169 x0.94 224 x1.25 285 x1.58
190 88 x0.46 127 x0.67 176 x0.93 232 x1.22 294 x1.55
200 93 x0.46 133 x0.66 183 x0.91 240 x1.2 303 x1.51
210 98 x0.46 139 x0.66 189 x0.9 248 x1.18 311 x1.48
220 102 x0.46 144 x0.65 196 x0.89 255 x1.16 319 x1.45
230 107 x0.46 149 x0.65 202 x0.88 262 x1.14 327 x1.42
240 111 x0.46 155 x0.64 208 x0.87 269 x1.12 335 x1.39
250 115 x0.46 160 x0.64 214 x0.86 276 x1.1 342 x1.37
260 120 x0.46 165 x0.63 219 x0.84 282 x1.09 349 x1.34
270 124 x0.46 169 x0.63 225 x0.83 289 x1.07 356 x1.32
280 128 x0.46 174 x0.62 230 x0.82 295 x1.05 363 x1.3
290 132 x0.45 179 x0.62 236 x0.81 301 x1.04 370 x1.28
300 136 x0.45 183 x0.61 241 x0.8 306 x1.02 376 x1.25
310 139 x0.45 188 x0.61 246 x0.79 312 x1.01 383 x1.23
All 78 117 167 226 291

These male standards were last updated yesterday and are based on 52,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 33 x0.37 52 x0.57 75 x0.84 104 x1.15 135 x1.5
100 36 x0.36 55 x0.55 80 x0.8 109 x1.09 141 x1.41
110 38 x0.35 58 x0.53 83 x0.76 113 x1.03 146 x1.33
120 41 x0.34 61 x0.51 87 x0.73 117 x0.98 151 x1.25
130 43 x0.33 64 x0.49 90 x0.7 121 x0.93 155 x1.19
140 45 x0.32 67 x0.48 94 x0.67 125 x0.89 159 x1.14
150 47 x0.32 69 x0.46 97 x0.64 128 x0.86 163 x1.09
160 49 x0.31 72 x0.45 99 x0.62 132 x0.82 167 x1.04
170 51 x0.3 74 x0.44 102 x0.6 135 x0.79 170 x1
180 53 x0.3 76 x0.42 105 x0.58 138 x0.77 174 x0.97
190 55 x0.29 78 x0.41 107 x0.56 141 x0.74 177 x0.93
200 57 x0.28 80 x0.4 110 x0.55 144 x0.72 180 x0.9
210 58 x0.28 82 x0.39 112 x0.53 146 x0.7 183 x0.87
220 60 x0.27 84 x0.38 114 x0.52 149 x0.68 186 x0.84
230 62 x0.27 86 x0.37 116 x0.51 151 x0.66 189 x0.82
240 63 x0.26 88 x0.37 118 x0.49 153 x0.64 191 x0.8
250 65 x0.26 90 x0.36 120 x0.48 156 x0.62 194 x0.77
260 66 x0.25 91 x0.35 122 x0.47 158 x0.61 196 x0.75
All 45 67 95 127 163

These female standards were last updated yesterday and are based on 21,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,916,000 lifts Squat 5,798,000 lifts Deadlift 5,879,000 lifts Shoulder Press 1,480,000 lifts Military Press 130,000 lifts Barbell Curl 731,000 lifts Incline Bench Press 287,000 lifts Front Squat 495,000 lifts Bent Over Row 463,000 lifts Sumo Deadlift 55,000 lifts Hex Bar Deadlift 190,000 lifts Hip Thrust 106,000 lifts Close Grip Bench Press 25,000 lifts Romanian Deadlift 119,000 lifts Decline Bench Press 57,000 lifts Rack Pull 21,000 lifts Preacher Curl 20,000 lifts Barbell Shrug 66,000 lifts Pendlay Row 37,000 lifts Stiff Legged Deadlift 9,000 lifts T-Bar Row 44,000 lifts Tricep Extension 39,000 lifts Floor Press 7,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Bulgarian Split Squat 6,000 lifts Upright Row 39,000 lifts Lying Tricep Extension 31,000 lifts Good Morning 22,000 lifts Zercher Squat 5,000 lifts Split Squat 3,000 lifts Wrist Curl 6,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 829,000 lifts Push Ups 393,000 lifts Dips 334,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 22,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Handstand Push Ups 7,000 lifts

Olympic

Power Clean 381,000 lifts Clean 111,000 lifts Snatch 143,000 lifts Push Press 96,000 lifts Clean and Jerk 139,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Clean and Press 102,000 lifts Push Jerk 13,000 lifts

Dumbbell

Dumbbell Bench Press 638,000 lifts Dumbbell Curl 532,000 lifts Dumbbell Shoulder Press 315,000 lifts Incline Dumbbell Bench Press 152,000 lifts Dumbbell Row 134,000 lifts Dumbbell Hammer Curl 29,000 lifts Dumbbell Lateral Raise 90,000 lifts Goblet Squat 15,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Tricep Extension 32,000 lifts Dumbbell Shrug 45,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Arnold Press 10,000 lifts Dumbbell Concentration Curl 26,000 lifts Dumbbell Lunge 34,000 lifts Incline Dumbbell Curl 6,000 lifts Dumbbell Front Raise 33,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 258,000 lifts Horizontal Leg Press 151,000 lifts Chest Press 40,000 lifts Leg Extension 92,000 lifts Machine Shoulder Press 17,000 lifts Pec Deck Fly 12,000 lifts Vertical Leg Press 11,000 lifts Calf Raise 53,000 lifts Hack Squat 9,000 lifts Seated Leg Curl 37,000 lifts Seated Calf Raise 7,000 lifts Lying Leg Curl 28,000 lifts Hip Adduction 4,000 lifts Hip Abduction 6,000 lifts

Cable

Lat Pulldown 216,000 lifts Tricep Pushdown 63,000 lifts Seated Cable Row 28,000 lifts Tricep Rope Pushdown 46,000 lifts Cable Fly 8,000 lifts Face Pull 9,000 lifts + More Exercises

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Exercise Comparisons

Compare snatch versus one of the following exercises:

Power Clean Clean Push Press Clean and Jerk Overhead Squat Thruster Power Snatch Clean and Press Push Jerk

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