Snatch Standards (lb)

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our snatch standards are based on 96,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Snatch Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	46 x0.42	75 x0.68	113 x1.02	158 x1.44	209 x1.9
120	52 x0.43	82 x0.68	122 x1.01	169 x1.41	221 x1.84
130	57 x0.44	89 x0.69	130 x1	179 x1.38	233 x1.79
140	63 x0.45	96 x0.69	139 x0.99	189 x1.35	244 x1.74
150	68 x0.46	103 x0.69	147 x0.98	198 x1.32	254 x1.7
160	74 x0.46	109 x0.68	154 x0.96	207 x1.29	264 x1.65
170	79 x0.46	115 x0.68	161 x0.95	215 x1.27	274 x1.61
180	84 x0.46	121 x0.67	169 x0.94	223 x1.24	283 x1.57
190	88 x0.47	127 x0.67	175 x0.92	231 x1.22	292 x1.54
200	93 x0.47	133 x0.66	182 x0.91	239 x1.19	300 x1.5
210	98 x0.47	138 x0.66	188 x0.9	246 x1.17	309 x1.47
220	102 x0.46	144 x0.65	195 x0.88	253 x1.15	317 x1.44
230	107 x0.46	149 x0.65	201 x0.87	260 x1.13	324 x1.41
240	111 x0.46	154 x0.64	207 x0.86	267 x1.11	332 x1.38
250	115 x0.46	159 x0.64	212 x0.85	273 x1.09	339 x1.36
260	119 x0.46	164 x0.63	218 x0.84	280 x1.08	346 x1.33
270	123 x0.46	168 x0.62	223 x0.83	286 x1.06	353 x1.31
280	127 x0.45	173 x0.62	228 x0.82	292 x1.04	359 x1.28
290	131 x0.45	177 x0.61	234 x0.81	298 x1.03	366 x1.26
300	135 x0.45	182 x0.61	239 x0.8	303 x1.01	372 x1.24
310	138 x0.45	186 x0.6	244 x0.79	309 x1	378 x1.22
All	78	118	167	225	289

These male standards were last updated a week ago and are based on 39,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	34 x0.37	52 x0.58	76 x0.85	104 x1.16	136 x1.51
100	36 x0.36	56 x0.56	80 x0.8	109 x1.09	141 x1.41
110	39 x0.35	59 x0.53	84 x0.76	113 x1.03	146 x1.32
120	41 x0.34	61 x0.51	87 x0.73	117 x0.98	150 x1.25
130	43 x0.33	64 x0.49	90 x0.69	121 x0.93	154 x1.19
140	45 x0.32	67 x0.48	93 x0.67	124 x0.89	158 x1.13
150	47 x0.32	69 x0.46	96 x0.64	128 x0.85	162 x1.08
160	49 x0.31	71 x0.45	99 x0.62	131 x0.82	165 x1.03
170	51 x0.3	73 x0.43	101 x0.6	134 x0.79	169 x0.99
180	53 x0.29	76 x0.42	104 x0.58	136 x0.76	172 x0.95
190	54 x0.29	78 x0.41	106 x0.56	139 x0.73	175 x0.92
200	56 x0.28	79 x0.4	108 x0.54	142 x0.71	178 x0.89
210	58 x0.27	81 x0.39	110 x0.53	144 x0.69	180 x0.86
220	59 x0.27	83 x0.38	113 x0.51	146 x0.67	183 x0.83
230	61 x0.26	85 x0.37	115 x0.5	149 x0.65	186 x0.81
240	62 x0.26	86 x0.36	116 x0.49	151 x0.63	188 x0.78
250	63 x0.25	88 x0.35	118 x0.47	153 x0.61	190 x0.76
260	65 x0.25	90 x0.34	120 x0.46	155 x0.6	193 x0.74
All	45	67	94	126	161

These female standards were last updated a week ago and are based on 16,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.