Snatch Standards (lb)

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our snatch standards are based on 66,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 52 x0.44 83 x0.69 123 x1.02 170 x1.42 222 x1.85
130 58 x0.45 90 x0.69 131 x1.01 180 x1.38 234 x1.8
140 63 x0.45 97 x0.69 139 x1 190 x1.35 245 x1.75
150 69 x0.46 103 x0.69 147 x0.98 199 x1.32 255 x1.7
160 74 x0.46 110 x0.69 155 x0.97 207 x1.3 265 x1.66
170 79 x0.46 116 x0.68 162 x0.95 216 x1.27 274 x1.61
180 84 x0.47 122 x0.68 169 x0.94 224 x1.24 283 x1.57
190 89 x0.47 127 x0.67 176 x0.92 231 x1.22 292 x1.54
200 93 x0.47 133 x0.66 182 x0.91 239 x1.19 300 x1.5
210 98 x0.47 138 x0.66 188 x0.9 246 x1.17 308 x1.47
220 102 x0.46 144 x0.65 194 x0.88 253 x1.15 316 x1.44
230 106 x0.46 149 x0.65 200 x0.87 260 x1.13 324 x1.41
240 111 x0.46 154 x0.64 206 x0.86 266 x1.11 331 x1.38
250 115 x0.46 158 x0.63 212 x0.85 273 x1.09 338 x1.35
260 119 x0.46 163 x0.63 217 x0.84 279 x1.07 345 x1.33
270 123 x0.45 168 x0.62 222 x0.82 285 x1.06 352 x1.3
280 127 x0.45 172 x0.62 228 x0.81 291 x1.04 358 x1.28
290 130 x0.45 177 x0.61 233 x0.8 296 x1.02 364 x1.26
300 134 x0.45 181 x0.6 238 x0.79 302 x1.01 371 x1.24
310 138 x0.44 185 x0.6 242 x0.78 307 x0.99 377 x1.21
All 79 118 167 225 289

These male standards were last updated 3 days ago and are based on 32,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 37 x0.37 56 x0.56 80 x0.8 109 x1.09 141 x1.41
110 39 x0.36 59 x0.54 84 x0.76 113 x1.03 146 x1.32
120 41 x0.34 62 x0.51 87 x0.73 117 x0.98 150 x1.25
130 44 x0.33 64 x0.49 90 x0.69 121 x0.93 154 x1.19
140 46 x0.33 67 x0.48 93 x0.67 124 x0.89 158 x1.13
150 48 x0.32 69 x0.46 96 x0.64 127 x0.85 161 x1.08
160 49 x0.31 71 x0.45 99 x0.62 130 x0.82 165 x1.03
170 51 x0.3 73 x0.43 101 x0.6 133 x0.78 168 x0.99
180 53 x0.29 76 x0.42 104 x0.58 136 x0.76 171 x0.95
190 55 x0.29 77 x0.41 106 x0.56 139 x0.73 174 x0.92
200 56 x0.28 79 x0.4 108 x0.54 141 x0.71 177 x0.88
210 58 x0.27 81 x0.39 110 x0.52 144 x0.68 180 x0.86
220 59 x0.27 83 x0.38 112 x0.51 146 x0.66 182 x0.83
230 61 x0.26 85 x0.37 114 x0.5 148 x0.64 185 x0.8
240 62 x0.26 86 x0.36 116 x0.48 150 x0.63 187 x0.78
250 63 x0.25 88 x0.35 118 x0.47 152 x0.61 189 x0.76
260 65 x0.25 89 x0.34 120 x0.46 154 x0.59 192 x0.74
All 45 67 94 126 161

These female standards were last updated 3 days ago and are based on 13,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare snatch versus one of the following exercises:

Power Clean Clean & Jerk Push Press Clean Clean & Press Thruster Push Jerk