Snatch

Snatch How To

Why do it?

The Snatch is a complex Olympic movement that requires flexibility, coordination and strength.

Form Check

Arms fully extended Continuous first pull Motionless at end
Back To Snatch Standards

Instructions

  1. Begin with the barbell on the floor
  2. Grip the barbell as wide as possible with an overhand grip
Snatch
  1. Drive with the hips lifting the bar like a Deadlift
  2. Shrug the shoulders and extend the toes so that the bar reaches the highest point
Snatch
  1. Pull yourself under the bar and drop into an Overhead Squat position
Snatch
  1. Drive from the bottom of the squat and stand up straight
Snatch

Help us improve this guide

Please let us know how to improve this guide via the short survey below. We want it to be accurate, simple and helpful.

Snatch How To Feedback