Snatch

Snatch Standards

Measured in kg

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Snatch standards are based on 288,000 lifts by Strength Level users

Male Snatch Standards (kg)

Entire Community

Strength Level Weight
Beginner 35 kg
Novice 53 kg
Intermediate 76 kg
Advanced 103 kg
Elite 133 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.25x
Elite 1.75x

How much should I be able to Snatch? (kg)

What is the average Snatch? The average Snatch weight for a male lifter is 76 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch? Male beginners should aim to lift 35 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 20 33 50 71 94
55 23 37 55 77 101
60 26 40 59 82 107
65 29 44 64 87 113
70 31 47 68 92 118
75 34 51 72 97 124
80 37 54 76 101 129
85 39 57 79 105 133
90 42 60 83 109 138
95 44 63 86 113 142
100 47 66 90 117 147
105 49 69 93 121 151
110 51 71 96 124 155
115 53 74 99 128 158
120 56 76 102 131 162
125 58 79 105 134 166
130 60 81 108 137 169
135 62 84 110 140 173
140 64 86 113 143 176
Age Beg. Nov. Int. Adv. Elite
15 30 45 65 88 113
20 34 52 74 101 130
25 35 53 76 103 133
30 35 53 76 103 133
35 35 53 76 103 133
40 35 53 76 103 133
45 33 50 72 98 126
50 31 47 68 92 118
55 29 44 63 85 110
60 26 40 57 78 100
65 24 36 52 70 90
70 21 32 46 63 81
75 19 29 41 56 72
80 17 26 37 50 65
85 15 23 33 45 58
90 14 21 30 41 52

How many sets and reps of Snatch should I do?

These are the most popular Snatch workouts done by male lifters:

2x1 8%
3x3 7%
5x3 6%
3x1 6%
4x3 5%

Calculate Your Strength Level

kg
kg
years old

Female Snatch Standards (kg)

Entire Community

Strength Level Weight
Beginner 20 kg
Novice 30 kg
Intermediate 43 kg
Advanced 58 kg
Elite 75 kg
Strength Level Bodyweight Ratio
Beginner 0.30x
Novice 0.45x
Intermediate 0.65x
Advanced 0.90x
Elite 1.15x

How much should I be able to Snatch? (kg)

What is the average Snatch? The average Snatch weight for a female lifter is 43 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch? Female beginners should aim to lift 20 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 14 23 34 47 61
45 16 24 36 49 64
50 17 26 38 52 67
55 18 28 40 54 69
60 19 29 41 56 72
65 21 31 43 58 74
70 22 32 45 60 76
75 23 33 46 61 78
80 24 34 47 63 80
85 25 35 49 64 81
90 25 36 50 66 83
95 26 37 51 67 84
100 27 38 52 69 86
105 28 39 54 70 87
110 29 40 55 71 89
115 29 41 56 72 90
120 30 42 57 73 91
Age Beg. Nov. Int. Adv. Elite
15 17 26 37 50 64
20 20 29 42 57 73
25 20 30 43 58 75
30 20 30 43 58 75
35 20 30 43 58 75
40 20 30 43 58 75
45 19 29 41 55 71
50 18 27 38 52 67
55 17 25 36 48 62
60 15 23 32 44 56
65 14 21 29 40 51
70 12 18 26 36 46
75 11 16 24 32 41
80 10 15 21 28 37
85 9 13 19 25 33
90 8 12 17 23 29

How many sets and reps of Snatch should I do?

These are the most popular Snatch workouts done by female lifters:

2x1 10%
3x3 5%
5x3 5%
5x2 5%
3x1 5%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.