Clean and Press Standards (lb)

Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean & press standards are based on 96,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 44 x0.4 73 x0.67 113 x1.02 160 x1.46 214 x1.94
120 50 x0.42 82 x0.68 123 x1.03 173 x1.44 228 x1.9
130 57 x0.44 90 x0.69 133 x1.02 185 x1.42 242 x1.86
140 63 x0.45 98 x0.7 143 x1.02 196 x1.4 255 x1.82
150 69 x0.46 106 x0.7 152 x1.01 207 x1.38 267 x1.78
160 75 x0.47 113 x0.71 161 x1.01 217 x1.36 279 x1.74
170 81 x0.48 120 x0.71 170 x1 227 x1.34 290 x1.71
180 87 x0.48 128 x0.71 178 x0.99 237 x1.32 301 x1.67
190 93 x0.49 134 x0.71 186 x0.98 246 x1.3 312 x1.64
200 98 x0.49 141 x0.71 194 x0.97 255 x1.28 322 x1.61
210 104 x0.49 148 x0.7 202 x0.96 264 x1.26 331 x1.58
220 109 x0.5 154 x0.7 209 x0.95 272 x1.24 341 x1.55
230 114 x0.5 160 x0.7 216 x0.94 281 x1.22 350 x1.52
240 120 x0.5 166 x0.69 223 x0.93 289 x1.2 359 x1.5
250 125 x0.5 172 x0.69 230 x0.92 296 x1.19 368 x1.47
260 129 x0.5 178 x0.68 237 x0.91 304 x1.17 376 x1.45
270 134 x0.5 183 x0.68 243 x0.9 311 x1.15 384 x1.42
280 139 x0.5 189 x0.67 249 x0.89 318 x1.14 392 x1.4
290 144 x0.5 194 x0.67 256 x0.88 325 x1.12 400 x1.38
300 148 x0.49 200 x0.67 262 x0.87 332 x1.11 407 x1.36
310 153 x0.49 205 x0.66 268 x0.86 339 x1.09 415 x1.34
All 80 123 177 242 312

These male standards were last updated 2 weeks ago and are based on 36,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 25 x0.28 46 x0.51 74 x0.82 109 x1.21 149 x1.66
100 27 x0.27 49 x0.49 78 x0.78 114 x1.14 155 x1.55
110 30 x0.27 52 x0.47 82 x0.75 119 x1.08 161 x1.46
120 32 x0.26 55 x0.46 86 x0.71 123 x1.03 166 x1.38
130 34 x0.26 57 x0.44 89 x0.68 127 x0.98 170 x1.31
140 36 x0.26 60 x0.43 92 x0.66 131 x0.94 175 x1.25
150 38 x0.25 62 x0.42 95 x0.63 135 x0.9 179 x1.19
160 39 x0.25 65 x0.4 98 x0.61 138 x0.86 183 x1.14
170 41 x0.24 67 x0.39 101 x0.59 141 x0.83 186 x1.1
180 43 x0.24 69 x0.38 103 x0.57 144 x0.8 190 x1.06
190 44 x0.23 71 x0.37 106 x0.56 147 x0.78 193 x1.02
200 46 x0.23 73 x0.37 108 x0.54 150 x0.75 197 x0.98
210 47 x0.23 75 x0.36 110 x0.53 153 x0.73 200 x0.95
220 49 x0.22 77 x0.35 113 x0.51 155 x0.71 203 x0.92
230 50 x0.22 79 x0.34 115 x0.5 158 x0.69 205 x0.89
240 52 x0.22 80 x0.33 117 x0.49 160 x0.67 208 x0.87
250 53 x0.21 82 x0.33 119 x0.48 163 x0.65 211 x0.84
260 54 x0.21 83 x0.32 121 x0.46 165 x0.63 213 x0.82
All 36 60 93 134 179

These female standards were last updated 2 weeks ago and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare clean & press versus one of the following exercises:

Power Clean Snatch Clean & Jerk Clean Push Press Overhead Squat Thruster Power Snatch Push Jerk

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