Clean and Press Standards (lb)

Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean & press standards are based on 89,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Clean and Press Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	44 x0.4	74 x0.67	113 x1.03	160 x1.46	213 x1.94
120	51 x0.42	82 x0.69	123 x1.03	173 x1.44	228 x1.9
130	57 x0.44	91 x0.7	133 x1.03	185 x1.42	241 x1.86
140	64 x0.46	99 x0.7	143 x1.02	196 x1.4	254 x1.82
150	70 x0.47	106 x0.71	152 x1.02	207 x1.38	267 x1.78
160	76 x0.48	114 x0.71	161 x1.01	217 x1.36	278 x1.74
170	82 x0.48	121 x0.71	170 x1	227 x1.34	290 x1.7
180	88 x0.49	128 x0.71	178 x0.99	237 x1.32	301 x1.67
190	94 x0.49	135 x0.71	187 x0.98	246 x1.3	311 x1.64
200	99 x0.5	142 x0.71	194 x0.97	255 x1.28	321 x1.61
210	105 x0.5	148 x0.71	202 x0.96	264 x1.26	331 x1.58
220	110 x0.5	155 x0.7	209 x0.95	273 x1.24	340 x1.55
230	115 x0.5	161 x0.7	217 x0.94	281 x1.22	350 x1.52
240	120 x0.5	167 x0.7	224 x0.93	289 x1.2	358 x1.49
250	126 x0.5	173 x0.69	230 x0.92	296 x1.19	367 x1.47
260	130 x0.5	179 x0.69	237 x0.91	304 x1.17	375 x1.44
270	135 x0.5	184 x0.68	244 x0.9	311 x1.15	384 x1.42
280	140 x0.5	190 x0.68	250 x0.89	318 x1.14	392 x1.4
290	145 x0.5	195 x0.67	256 x0.88	325 x1.12	399 x1.38
300	149 x0.5	200 x0.67	262 x0.87	332 x1.11	407 x1.36
310	154 x0.5	206 x0.66	268 x0.86	339 x1.09	414 x1.34
All	81	123	177	242	312

These male standards were last updated a week ago and are based on 34,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	25 x0.28	46 x0.51	74 x0.82	110 x1.22	150 x1.66
100	27 x0.27	49 x0.49	78 x0.78	115 x1.15	156 x1.56
110	30 x0.27	52 x0.47	82 x0.75	119 x1.08	161 x1.46
120	32 x0.26	55 x0.46	86 x0.72	124 x1.03	166 x1.38
130	34 x0.26	58 x0.44	89 x0.69	128 x0.98	171 x1.31
140	36 x0.26	60 x0.43	92 x0.66	131 x0.94	175 x1.25
150	38 x0.25	63 x0.42	95 x0.64	135 x0.9	179 x1.2
160	40 x0.25	65 x0.41	98 x0.61	138 x0.87	183 x1.15
170	41 x0.24	67 x0.4	101 x0.59	142 x0.83	187 x1.1
180	43 x0.24	69 x0.39	104 x0.58	145 x0.8	191 x1.06
190	45 x0.23	71 x0.38	106 x0.56	148 x0.78	194 x1.02
200	46 x0.23	73 x0.37	109 x0.54	151 x0.75	197 x0.99
210	48 x0.23	75 x0.36	111 x0.53	153 x0.73	200 x0.95
220	49 x0.22	77 x0.35	113 x0.51	156 x0.71	203 x0.92
230	51 x0.22	79 x0.34	115 x0.5	158 x0.69	206 x0.9
240	52 x0.22	81 x0.34	117 x0.49	161 x0.67	209 x0.87
250	53 x0.21	82 x0.33	119 x0.48	163 x0.65	212 x0.85
260	55 x0.21	84 x0.32	121 x0.47	166 x0.64	214 x0.82
All	36	61	94	134	179

These female standards were last updated a week ago and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.