Clean and Press Standards (lb)

Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean & press standards are based on 89,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 44 x0.4 73 x0.67 113 x1.03 161 x1.46 214 x1.95
120 50 x0.42 82 x0.68 123 x1.03 173 x1.44 228 x1.9
130 57 x0.44 90 x0.69 133 x1.03 185 x1.42 242 x1.86
140 63 x0.45 98 x0.7 143 x1.02 196 x1.4 255 x1.82
150 69 x0.46 106 x0.71 152 x1.02 207 x1.38 267 x1.78
160 76 x0.47 113 x0.71 161 x1.01 218 x1.36 279 x1.74
170 81 x0.48 121 x0.71 170 x1 228 x1.34 290 x1.71
180 87 x0.48 128 x0.71 178 x0.99 237 x1.32 301 x1.67
190 93 x0.49 135 x0.71 186 x0.98 246 x1.3 312 x1.64
200 99 x0.49 141 x0.71 194 x0.97 255 x1.28 322 x1.61
210 104 x0.49 148 x0.7 202 x0.96 264 x1.26 332 x1.58
220 109 x0.5 154 x0.7 209 x0.95 273 x1.24 341 x1.55
230 114 x0.5 160 x0.7 216 x0.94 281 x1.22 350 x1.52
240 120 x0.5 166 x0.69 223 x0.93 289 x1.2 359 x1.5
250 125 x0.5 172 x0.69 230 x0.92 296 x1.19 368 x1.47
260 129 x0.5 178 x0.68 237 x0.91 304 x1.17 376 x1.45
270 134 x0.5 183 x0.68 243 x0.9 311 x1.15 384 x1.42
280 139 x0.5 189 x0.67 250 x0.89 318 x1.14 392 x1.4
290 144 x0.5 194 x0.67 256 x0.88 325 x1.12 400 x1.38
300 148 x0.49 200 x0.67 262 x0.87 332 x1.11 407 x1.36
310 153 x0.49 205 x0.66 268 x0.86 339 x1.09 415 x1.34
All 80 123 177 242 312

These male standards were last updated 2 days ago and are based on 35,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 25 x0.28 46 x0.51 74 x0.82 109 x1.22 150 x1.66
100 27 x0.27 49 x0.49 78 x0.78 114 x1.14 155 x1.55
110 30 x0.27 52 x0.47 82 x0.75 119 x1.08 161 x1.46
120 32 x0.26 55 x0.46 86 x0.71 123 x1.03 166 x1.38
130 34 x0.26 57 x0.44 89 x0.68 127 x0.98 171 x1.31
140 36 x0.26 60 x0.43 92 x0.66 131 x0.94 175 x1.25
150 38 x0.25 62 x0.42 95 x0.63 135 x0.9 179 x1.19
160 39 x0.25 65 x0.4 98 x0.61 138 x0.86 183 x1.14
170 41 x0.24 67 x0.39 101 x0.59 141 x0.83 187 x1.1
180 43 x0.24 69 x0.38 103 x0.57 145 x0.8 190 x1.06
190 44 x0.23 71 x0.37 106 x0.56 147 x0.78 194 x1.02
200 46 x0.23 73 x0.37 108 x0.54 150 x0.75 197 x0.98
210 47 x0.23 75 x0.36 111 x0.53 153 x0.73 200 x0.95
220 49 x0.22 77 x0.35 113 x0.51 156 x0.71 203 x0.92
230 50 x0.22 79 x0.34 115 x0.5 158 x0.69 206 x0.89
240 52 x0.22 80 x0.33 117 x0.49 161 x0.67 208 x0.87
250 53 x0.21 82 x0.33 119 x0.48 163 x0.65 211 x0.84
260 54 x0.21 84 x0.32 121 x0.47 165 x0.64 214 x0.82
All 36 61 94 134 179

These female standards were last updated 2 days ago and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare clean & press versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean Overhead Squat Thruster Push Jerk