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Clean and Press Standards (lb)

Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and press standards are based on 102,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 43 x0.39 73 x0.66 112 x1.02 160 x1.45 213 x1.94
120 49 x0.41 81 x0.68 122 x1.02 172 x1.43 228 x1.9
130 56 x0.43 89 x0.69 132 x1.02 184 x1.42 241 x1.86
140 62 x0.44 97 x0.69 142 x1.01 195 x1.4 254 x1.82
150 69 x0.46 105 x0.7 151 x1.01 206 x1.38 267 x1.78
160 75 x0.47 112 x0.7 160 x1 217 x1.35 278 x1.74
170 81 x0.47 120 x0.7 169 x0.99 227 x1.33 290 x1.7
180 86 x0.48 127 x0.7 177 x0.99 236 x1.31 301 x1.67
190 92 x0.48 134 x0.7 185 x0.98 246 x1.29 311 x1.64
200 98 x0.49 140 x0.7 193 x0.97 255 x1.27 321 x1.61
210 103 x0.49 147 x0.7 201 x0.96 264 x1.25 331 x1.58
220 108 x0.49 153 x0.7 208 x0.95 272 x1.24 341 x1.55
230 114 x0.49 159 x0.69 216 x0.94 280 x1.22 350 x1.52
240 119 x0.49 165 x0.69 223 x0.93 288 x1.2 359 x1.5
250 124 x0.49 171 x0.68 229 x0.92 296 x1.18 368 x1.47
260 129 x0.49 177 x0.68 236 x0.91 304 x1.17 376 x1.45
270 133 x0.49 183 x0.68 243 x0.9 311 x1.15 384 x1.42
280 138 x0.49 188 x0.67 249 x0.89 318 x1.14 392 x1.4
290 143 x0.49 194 x0.67 255 x0.88 325 x1.12 400 x1.38
300 147 x0.49 199 x0.66 261 x0.87 332 x1.11 407 x1.36
310 152 x0.49 204 x0.66 267 x0.86 339 x1.09 415 x1.34
All 79 122 176 241 312

These male standards were last updated 2 days ago and are based on 38,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 25 x0.27 45 x0.5 73 x0.82 109 x1.21 149 x1.65
100 27 x0.27 48 x0.48 78 x0.78 114 x1.14 154 x1.54
110 29 x0.27 51 x0.47 81 x0.74 118 x1.08 160 x1.45
120 31 x0.26 54 x0.45 85 x0.71 123 x1.02 165 x1.37
130 33 x0.26 57 x0.44 88 x0.68 127 x0.97 170 x1.3
140 35 x0.25 60 x0.43 92 x0.65 130 x0.93 174 x1.24
150 37 x0.25 62 x0.41 95 x0.63 134 x0.89 178 x1.19
160 39 x0.24 64 x0.4 97 x0.61 137 x0.86 182 x1.14
170 41 x0.24 66 x0.39 100 x0.59 141 x0.83 186 x1.09
180 42 x0.24 69 x0.38 103 x0.57 144 x0.8 189 x1.05
190 44 x0.23 71 x0.37 105 x0.55 147 x0.77 193 x1.01
200 46 x0.23 73 x0.36 108 x0.54 149 x0.75 196 x0.98
210 47 x0.22 74 x0.35 110 x0.52 152 x0.72 199 x0.95
220 49 x0.22 76 x0.35 112 x0.51 155 x0.7 202 x0.92
230 50 x0.22 78 x0.34 114 x0.5 157 x0.68 205 x0.89
240 51 x0.21 80 x0.33 116 x0.48 160 x0.67 207 x0.86
250 53 x0.21 81 x0.33 118 x0.47 162 x0.65 210 x0.84
260 54 x0.21 83 x0.32 120 x0.46 164 x0.63 213 x0.82
All 35 60 93 133 178

These female standards were last updated 2 days ago and are based on 10,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare clean and press versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Push Press Overhead Squat Thruster Power Snatch Push Jerk

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