Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our clean & press standards are based on 96,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 44 x0.4 | 73 x0.67 | 113 x1.02 | 160 x1.46 | 214 x1.94 |
120 | 50 x0.42 | 82 x0.68 | 123 x1.03 | 173 x1.44 | 228 x1.9 |
130 | 57 x0.44 | 90 x0.69 | 133 x1.02 | 185 x1.42 | 242 x1.86 |
140 | 63 x0.45 | 98 x0.7 | 143 x1.02 | 196 x1.4 | 255 x1.82 |
150 | 69 x0.46 | 106 x0.7 | 152 x1.01 | 207 x1.38 | 267 x1.78 |
160 | 75 x0.47 | 113 x0.71 | 161 x1.01 | 217 x1.36 | 279 x1.74 |
170 | 81 x0.48 | 120 x0.71 | 170 x1 | 227 x1.34 | 290 x1.71 |
180 | 87 x0.48 | 128 x0.71 | 178 x0.99 | 237 x1.32 | 301 x1.67 |
190 | 93 x0.49 | 134 x0.71 | 186 x0.98 | 246 x1.3 | 312 x1.64 |
200 | 98 x0.49 | 141 x0.71 | 194 x0.97 | 255 x1.28 | 322 x1.61 |
210 | 104 x0.49 | 148 x0.7 | 202 x0.96 | 264 x1.26 | 331 x1.58 |
220 | 109 x0.5 | 154 x0.7 | 209 x0.95 | 272 x1.24 | 341 x1.55 |
230 | 114 x0.5 | 160 x0.7 | 216 x0.94 | 281 x1.22 | 350 x1.52 |
240 | 120 x0.5 | 166 x0.69 | 223 x0.93 | 289 x1.2 | 359 x1.5 |
250 | 125 x0.5 | 172 x0.69 | 230 x0.92 | 296 x1.19 | 368 x1.47 |
260 | 129 x0.5 | 178 x0.68 | 237 x0.91 | 304 x1.17 | 376 x1.45 |
270 | 134 x0.5 | 183 x0.68 | 243 x0.9 | 311 x1.15 | 384 x1.42 |
280 | 139 x0.5 | 189 x0.67 | 249 x0.89 | 318 x1.14 | 392 x1.4 |
290 | 144 x0.5 | 194 x0.67 | 256 x0.88 | 325 x1.12 | 400 x1.38 |
300 | 148 x0.49 | 200 x0.67 | 262 x0.87 | 332 x1.11 | 407 x1.36 |
310 | 153 x0.49 | 205 x0.66 | 268 x0.86 | 339 x1.09 | 415 x1.34 |
All | 80 | 123 | 177 | 242 | 312 |
These male standards were last updated 2 weeks ago and are based on 36,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 25 x0.28 | 46 x0.51 | 74 x0.82 | 109 x1.21 | 149 x1.66 |
100 | 27 x0.27 | 49 x0.49 | 78 x0.78 | 114 x1.14 | 155 x1.55 |
110 | 30 x0.27 | 52 x0.47 | 82 x0.75 | 119 x1.08 | 161 x1.46 |
120 | 32 x0.26 | 55 x0.46 | 86 x0.71 | 123 x1.03 | 166 x1.38 |
130 | 34 x0.26 | 57 x0.44 | 89 x0.68 | 127 x0.98 | 170 x1.31 |
140 | 36 x0.26 | 60 x0.43 | 92 x0.66 | 131 x0.94 | 175 x1.25 |
150 | 38 x0.25 | 62 x0.42 | 95 x0.63 | 135 x0.9 | 179 x1.19 |
160 | 39 x0.25 | 65 x0.4 | 98 x0.61 | 138 x0.86 | 183 x1.14 |
170 | 41 x0.24 | 67 x0.39 | 101 x0.59 | 141 x0.83 | 186 x1.1 |
180 | 43 x0.24 | 69 x0.38 | 103 x0.57 | 144 x0.8 | 190 x1.06 |
190 | 44 x0.23 | 71 x0.37 | 106 x0.56 | 147 x0.78 | 193 x1.02 |
200 | 46 x0.23 | 73 x0.37 | 108 x0.54 | 150 x0.75 | 197 x0.98 |
210 | 47 x0.23 | 75 x0.36 | 110 x0.53 | 153 x0.73 | 200 x0.95 |
220 | 49 x0.22 | 77 x0.35 | 113 x0.51 | 155 x0.71 | 203 x0.92 |
230 | 50 x0.22 | 79 x0.34 | 115 x0.5 | 158 x0.69 | 205 x0.89 |
240 | 52 x0.22 | 80 x0.33 | 117 x0.49 | 160 x0.67 | 208 x0.87 |
250 | 53 x0.21 | 82 x0.33 | 119 x0.48 | 163 x0.65 | 211 x0.84 |
260 | 54 x0.21 | 83 x0.32 | 121 x0.46 | 165 x0.63 | 213 x0.82 |
All | 36 | 60 | 93 | 134 | 179 |
These female standards were last updated 2 weeks ago and are based on 9,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
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Compare clean & press versus one of the following exercises:
Power Clean Snatch Clean & Jerk Clean Push Press Overhead Squat Thruster Power Snatch Push Jerk