Clean and Press Standards

Measured in lb

Clean and Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Clean and Press standards are based on 182,000 lifts by Strength Level users

How To Clean and Press

♂ Male
♀ Female

Male Clean and Press Standards (lb)

Strength Level	Weight
Beginner	77 lb
Novice	119 lb
Intermediate	173 lb
Advanced	237 lb
Elite	307 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

How much should I be able to Clean and Press? (lb)

What is the average Clean and Press? The average Clean and Press weight for a male lifter is 173 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean and Press? Male beginners should aim to lift 77 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	41	70	109	157	210
120	48	79	119	169	224
130	54	87	129	181	237
140	60	94	139	192	250
150	66	102	148	202	262
160	72	109	157	213	274
170	78	117	165	223	285
180	84	123	174	232	296
190	89	130	182	241	306
200	95	137	189	250	316
210	100	143	197	259	326
220	105	149	204	267	335
230	110	155	211	275	345
240	115	161	218	283	353
250	120	167	225	291	362
260	125	173	231	298	370
270	130	178	238	306	378
280	134	184	244	313	386
290	139	189	250	320	394
300	143	194	256	326	401
310	148	199	262	333	409

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	101	147	202	262
20	75	116	168	231	299
25	77	119	173	237	307
30	77	119	173	237	307
35	77	119	173	237	307
40	77	119	173	237	307
45	73	113	164	225	292
50	68	106	154	211	274
55	63	98	142	195	253
60	58	89	130	178	231
65	52	81	117	161	209
70	47	72	105	144	187
75	42	65	94	129	167
80	37	58	84	115	150
85	33	52	75	103	134
90	30	47	68	93	121

Calculate Your Strength Level

Female Clean and Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	35 lb
Novice	60 lb
Intermediate	93 lb
Advanced	133 lb
Elite	177 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.40x
Intermediate	0.65x
Advanced	0.90x
Elite	1.25x

How much should I be able to Clean and Press? (lb)

What is the average Clean and Press? The average Clean and Press weight for a female lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean and Press? Female beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	45	73	108	147
100	27	48	77	113	153
110	29	51	81	118	159
120	31	54	85	122	164
130	33	57	88	126	169
140	35	59	91	130	173
150	37	62	94	134	177
160	39	64	97	137	181
170	41	67	100	140	185
180	43	69	103	143	189
190	44	71	105	146	192
200	46	73	108	149	195
210	47	75	110	152	198
220	49	77	112	155	201
230	50	78	114	157	204
240	52	80	116	160	207
250	53	82	118	162	210
260	54	83	120	164	212

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	51	79	113	151
20	34	58	90	129	173
25	35	60	93	133	177
30	35	60	93	133	177
35	35	60	93	133	177
40	35	60	93	133	177
45	34	57	88	126	168
50	31	53	83	118	158
55	29	49	76	109	146
60	27	45	70	100	133
65	24	41	63	90	120
70	22	37	57	81	108
75	19	33	51	72	97
80	17	29	45	65	86
85	15	26	41	58	77
90	14	24	36	52	70

Calculate Your Strength Level

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	41	70	109	157	210
120	48	79	119	169	224
130	54	87	129	181	237
140	60	94	139	192	250
150	66	102	148	202	262
160	72	109	157	213	274
170	78	117	165	223	285
180	84	123	174	232	296
190	89	130	182	241	306
200	95	137	189	250	316
210	100	143	197	259	326
220	105	149	204	267	335
230	110	155	211	275	345
240	115	161	218	283	353
250	120	167	225	291	362
260	125	173	231	298	370
270	130	178	238	306	378
280	134	184	244	313	386
290	139	189	250	320	394
300	143	194	256	326	401
310	148	199	262	333	409

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	101	147	202	262
20	75	116	168	231	299
25	77	119	173	237	307
30	77	119	173	237	307
35	77	119	173	237	307
40	77	119	173	237	307
45	73	113	164	225	292
50	68	106	154	211	274
55	63	98	142	195	253
60	58	89	130	178	231
65	52	81	117	161	209
70	47	72	105	144	187
75	42	65	94	129	167
80	37	58	84	115	150
85	33	52	75	103	134
90	30	47	68	93	121

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	45	73	108	147
100	27	48	77	113	153
110	29	51	81	118	159
120	31	54	85	122	164
130	33	57	88	126	169
140	35	59	91	130	173
150	37	62	94	134	177
160	39	64	97	137	181
170	41	67	100	140	185
180	43	69	103	143	189
190	44	71	105	146	192
200	46	73	108	149	195
210	47	75	110	152	198
220	49	77	112	155	201
230	50	78	114	157	204
240	52	80	116	160	207
250	53	82	118	162	210
260	54	83	120	164	212

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	51	79	113	151
20	34	58	90	129	173
25	35	60	93	133	177
30	35	60	93	133	177
35	35	60	93	133	177
40	35	60	93	133	177
45	34	57	88	126	168
50	31	53	83	118	158
55	29	49	76	109	146
60	27	45	70	100	133
65	24	41	63	90	120
70	22	37	57	81	108
75	19	33	51	72	97
80	17	29	45	65	86
85	15	26	41	58	77
90	14	24	36	52	70

BW	Beg.	Nov.	Int.	Adv.	Elite
110	41	70	109	157	210
120	48	79	119	169	224
130	54	87	129	181	237
140	60	94	139	192	250
150	66	102	148	202	262
160	72	109	157	213	274
170	78	117	165	223	285
180	84	123	174	232	296
190	89	130	182	241	306
200	95	137	189	250	316
210	100	143	197	259	326
220	105	149	204	267	335
230	110	155	211	275	345
240	115	161	218	283	353
250	120	167	225	291	362
260	125	173	231	298	370
270	130	178	238	306	378
280	134	184	244	313	386
290	139	189	250	320	394
300	143	194	256	326	401
310	148	199	262	333	409

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	101	147	202	262
20	75	116	168	231	299
25	77	119	173	237	307
30	77	119	173	237	307
35	77	119	173	237	307
40	77	119	173	237	307
45	73	113	164	225	292
50	68	106	154	211	274
55	63	98	142	195	253
60	58	89	130	178	231
65	52	81	117	161	209
70	47	72	105	144	187
75	42	65	94	129	167
80	37	58	84	115	150
85	33	52	75	103	134
90	30	47	68	93	121

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	45	73	108	147
100	27	48	77	113	153
110	29	51	81	118	159
120	31	54	85	122	164
130	33	57	88	126	169
140	35	59	91	130	173
150	37	62	94	134	177
160	39	64	97	137	181
170	41	67	100	140	185
180	43	69	103	143	189
190	44	71	105	146	192
200	46	73	108	149	195
210	47	75	110	152	198
220	49	77	112	155	201
230	50	78	114	157	204
240	52	80	116	160	207
250	53	82	118	162	210
260	54	83	120	164	212

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	51	79	113	151
20	34	58	90	129	173
25	35	60	93	133	177
30	35	60	93	133	177
35	35	60	93	133	177
40	35	60	93	133	177
45	34	57	88	126	168
50	31	53	83	118	158
55	29	49	76	109	146
60	27	45	70	100	133
65	24	41	63	90	120
70	22	37	57	81	108
75	19	33	51	72	97
80	17	29	45	65	86
85	15	26	41	58	77
90	14	24	36	52	70

BW	Beg.	Nov.	Int.	Adv.	Elite
110	41	70	109	157	210
120	48	79	119	169	224
130	54	87	129	181	237
140	60	94	139	192	250
150	66	102	148	202	262
160	72	109	157	213	274
170	78	117	165	223	285
180	84	123	174	232	296
190	89	130	182	241	306
200	95	137	189	250	316
210	100	143	197	259	326
220	105	149	204	267	335
230	110	155	211	275	345
240	115	161	218	283	353
250	120	167	225	291	362
260	125	173	231	298	370
270	130	178	238	306	378
280	134	184	244	313	386
290	139	189	250	320	394
300	143	194	256	326	401
310	148	199	262	333	409

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	101	147	202	262
20	75	116	168	231	299
25	77	119	173	237	307
30	77	119	173	237	307
35	77	119	173	237	307
40	77	119	173	237	307
45	73	113	164	225	292
50	68	106	154	211	274
55	63	98	142	195	253
60	58	89	130	178	231
65	52	81	117	161	209
70	47	72	105	144	187
75	42	65	94	129	167
80	37	58	84	115	150
85	33	52	75	103	134
90	30	47	68	93	121

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	45	73	108	147
100	27	48	77	113	153
110	29	51	81	118	159
120	31	54	85	122	164
130	33	57	88	126	169
140	35	59	91	130	173
150	37	62	94	134	177
160	39	64	97	137	181
170	41	67	100	140	185
180	43	69	103	143	189
190	44	71	105	146	192
200	46	73	108	149	195
210	47	75	110	152	198
220	49	77	112	155	201
230	50	78	114	157	204
240	52	80	116	160	207
250	53	82	118	162	210
260	54	83	120	164	212

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	51	79	113	151
20	34	58	90	129	173
25	35	60	93	133	177
30	35	60	93	133	177
35	35	60	93	133	177
40	35	60	93	133	177
45	34	57	88	126	168
50	31	53	83	118	158
55	29	49	76	109	146
60	27	45	70	100	133
65	24	41	63	90	120
70	22	37	57	81	108
75	19	33	51	72	97
80	17	29	45	65	86
85	15	26	41	58	77
90	14	24	36	52	70