Clean and Press Standards (lb)

Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean & press standards are based on 79,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Apply age bonus:

Male Clean and Press Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	52 x0.43	83 x0.69	124 x1.04	174 x1.45	229 x1.91
130	58 x0.45	91 x0.7	135 x1.03	186 x1.43	243 x1.87
140	64 x0.46	99 x0.71	144 x1.03	197 x1.41	256 x1.83
150	71 x0.47	107 x0.71	154 x1.02	208 x1.39	268 x1.79
160	77 x0.48	115 x0.72	162 x1.02	219 x1.37	280 x1.75
170	83 x0.49	122 x0.72	171 x1.01	229 x1.34	291 x1.71
180	89 x0.49	129 x0.72	180 x1	238 x1.32	302 x1.68
190	94 x0.5	136 x0.72	188 x0.99	248 x1.3	312 x1.64
200	100 x0.5	143 x0.71	195 x0.98	257 x1.28	323 x1.61
210	106 x0.5	149 x0.71	203 x0.97	265 x1.26	332 x1.58
220	111 x0.5	156 x0.71	211 x0.96	274 x1.24	342 x1.55
230	116 x0.5	162 x0.7	218 x0.95	282 x1.23	351 x1.53
240	121 x0.51	168 x0.7	225 x0.94	290 x1.21	360 x1.5
250	126 x0.51	174 x0.69	232 x0.93	298 x1.19	368 x1.47
260	131 x0.5	179 x0.69	238 x0.92	305 x1.17	377 x1.45
270	136 x0.5	185 x0.69	245 x0.91	313 x1.16	385 x1.43
280	141 x0.5	191 x0.68	251 x0.9	320 x1.14	393 x1.4
290	145 x0.5	196 x0.68	257 x0.89	327 x1.13	401 x1.38
300	150 x0.5	201 x0.67	263 x0.88	333 x1.11	408 x1.36
310	154 x0.5	207 x0.67	269 x0.87	340 x1.1	416 x1.34
All	81	124	179	243	313

These male standards were last updated 4 days ago and are based on 31,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	28 x0.28	50 x0.5	79 x0.79	116 x1.16	158 x1.58
110	30 x0.27	53 x0.48	83 x0.76	121 x1.1	163 x1.48
120	32 x0.27	55 x0.46	87 x0.72	125 x1.04	168 x1.4
130	34 x0.26	58 x0.45	90 x0.69	129 x0.99	173 x1.33
140	36 x0.26	61 x0.43	93 x0.67	133 x0.95	177 x1.27
150	38 x0.25	63 x0.42	96 x0.64	137 x0.91	181 x1.21
160	40 x0.25	65 x0.41	99 x0.62	140 x0.87	185 x1.16
170	41 x0.24	68 x0.4	102 x0.6	143 x0.84	189 x1.11
180	43 x0.24	70 x0.39	104 x0.58	146 x0.81	193 x1.07
190	45 x0.24	72 x0.38	107 x0.56	149 x0.78	196 x1.03
200	46 x0.23	74 x0.37	109 x0.55	152 x0.76	199 x1
210	48 x0.23	76 x0.36	112 x0.53	155 x0.74	202 x0.96
220	49 x0.22	77 x0.35	114 x0.52	157 x0.71	205 x0.93
230	51 x0.22	79 x0.34	116 x0.5	160 x0.69	208 x0.9
240	52 x0.22	81 x0.34	118 x0.49	162 x0.68	211 x0.88
250	53 x0.21	82 x0.33	120 x0.48	164 x0.66	213 x0.85
260	54 x0.21	84 x0.32	122 x0.47	167 x0.64	216 x0.83
All	36	61	95	135	181

These female standards were last updated 4 days ago and are based on 8,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.