Strength Level | Weight |
---|---|
Beginner | 77 lb |
Novice | 119 lb |
Intermediate | 173 lb |
Advanced | 237 lb |
Elite | 307 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Clean and Press? The average Clean and Press weight for a male lifter is 173 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean and Press? Male beginners should aim to lift 77 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 41 | 70 | 109 | 157 | 210 |
120 | 48 | 79 | 119 | 169 | 224 |
130 | 54 | 87 | 129 | 181 | 237 |
140 | 60 | 94 | 139 | 192 | 250 |
150 | 66 | 102 | 148 | 202 | 262 |
160 | 72 | 109 | 157 | 213 | 274 |
170 | 78 | 117 | 165 | 223 | 285 |
180 | 84 | 123 | 174 | 232 | 296 |
190 | 89 | 130 | 182 | 241 | 306 |
200 | 95 | 137 | 189 | 250 | 316 |
210 | 100 | 143 | 197 | 259 | 326 |
220 | 105 | 149 | 204 | 267 | 335 |
230 | 110 | 155 | 211 | 275 | 345 |
240 | 115 | 161 | 218 | 283 | 353 |
250 | 120 | 167 | 225 | 291 | 362 |
260 | 125 | 173 | 231 | 298 | 370 |
270 | 130 | 178 | 238 | 306 | 378 |
280 | 134 | 184 | 244 | 313 | 386 |
290 | 139 | 189 | 250 | 320 | 394 |
300 | 143 | 194 | 256 | 326 | 401 |
310 | 148 | 199 | 262 | 333 | 409 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 65 | 101 | 147 | 202 | 262 |
20 | 75 | 116 | 168 | 231 | 299 |
25 | 77 | 119 | 173 | 237 | 307 |
30 | 77 | 119 | 173 | 237 | 307 |
35 | 77 | 119 | 173 | 237 | 307 |
40 | 77 | 119 | 173 | 237 | 307 |
45 | 73 | 113 | 164 | 225 | 292 |
50 | 68 | 106 | 154 | 211 | 274 |
55 | 63 | 98 | 142 | 195 | 253 |
60 | 58 | 89 | 130 | 178 | 231 |
65 | 52 | 81 | 117 | 161 | 209 |
70 | 47 | 72 | 105 | 144 | 187 |
75 | 42 | 65 | 94 | 129 | 167 |
80 | 37 | 58 | 84 | 115 | 150 |
85 | 33 | 52 | 75 | 103 | 134 |
90 | 30 | 47 | 68 | 93 | 121 |
Strength Level | Weight |
---|---|
Beginner | 35 lb |
Novice | 60 lb |
Intermediate | 93 lb |
Advanced | 133 lb |
Elite | 177 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.40x |
Intermediate | 0.65x |
Advanced | 0.90x |
Elite | 1.25x |
What is the average Clean and Press? The average Clean and Press weight for a female lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean and Press? Female beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 24 | 45 | 73 | 108 | 147 |
100 | 27 | 48 | 77 | 113 | 153 |
110 | 29 | 51 | 81 | 118 | 159 |
120 | 31 | 54 | 85 | 122 | 164 |
130 | 33 | 57 | 88 | 126 | 169 |
140 | 35 | 59 | 91 | 130 | 173 |
150 | 37 | 62 | 94 | 134 | 177 |
160 | 39 | 64 | 97 | 137 | 181 |
170 | 41 | 67 | 100 | 140 | 185 |
180 | 43 | 69 | 103 | 143 | 189 |
190 | 44 | 71 | 105 | 146 | 192 |
200 | 46 | 73 | 108 | 149 | 195 |
210 | 47 | 75 | 110 | 152 | 198 |
220 | 49 | 77 | 112 | 155 | 201 |
230 | 50 | 78 | 114 | 157 | 204 |
240 | 52 | 80 | 116 | 160 | 207 |
250 | 53 | 82 | 118 | 162 | 210 |
260 | 54 | 83 | 120 | 164 | 212 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 30 | 51 | 79 | 113 | 151 |
20 | 34 | 58 | 90 | 129 | 173 |
25 | 35 | 60 | 93 | 133 | 177 |
30 | 35 | 60 | 93 | 133 | 177 |
35 | 35 | 60 | 93 | 133 | 177 |
40 | 35 | 60 | 93 | 133 | 177 |
45 | 34 | 57 | 88 | 126 | 168 |
50 | 31 | 53 | 83 | 118 | 158 |
55 | 29 | 49 | 76 | 109 | 146 |
60 | 27 | 45 | 70 | 100 | 133 |
65 | 24 | 41 | 63 | 90 | 120 |
70 | 22 | 37 | 57 | 81 | 108 |
75 | 19 | 33 | 51 | 72 | 97 |
80 | 17 | 29 | 45 | 65 | 86 |
85 | 15 | 26 | 41 | 58 | 77 |
90 | 14 | 24 | 36 | 52 | 70 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |