Clean and Press Standards (lb)

Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean & press standards are based on 79,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Clean and Press Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	45 x0.41	74 x0.68	113 x1.03	161 x1.46	214 x1.95
120	51 x0.43	83 x0.69	124 x1.03	173 x1.45	228 x1.9
130	58 x0.44	91 x0.7	134 x1.03	185 x1.43	242 x1.86
140	64 x0.46	99 x0.71	144 x1.03	197 x1.4	255 x1.82
150	71 x0.47	107 x0.71	153 x1.02	208 x1.38	267 x1.78
160	77 x0.48	114 x0.72	162 x1.01	218 x1.36	279 x1.74
170	83 x0.49	122 x0.72	171 x1	228 x1.34	290 x1.71
180	89 x0.49	129 x0.72	179 x1	238 x1.32	301 x1.67
190	94 x0.5	136 x0.71	187 x0.99	247 x1.3	312 x1.64
200	100 x0.5	142 x0.71	195 x0.98	256 x1.28	322 x1.61
210	105 x0.5	149 x0.71	203 x0.97	265 x1.26	332 x1.58
220	111 x0.5	155 x0.71	210 x0.96	273 x1.24	341 x1.55
230	116 x0.5	162 x0.7	217 x0.95	282 x1.22	350 x1.52
240	121 x0.5	168 x0.7	224 x0.94	289 x1.21	359 x1.5
250	126 x0.5	174 x0.69	231 x0.92	297 x1.19	368 x1.47
260	131 x0.5	179 x0.69	238 x0.92	305 x1.17	376 x1.45
270	136 x0.5	185 x0.68	244 x0.91	312 x1.16	385 x1.42
280	141 x0.5	190 x0.68	251 x0.9	319 x1.14	392 x1.4
290	145 x0.5	196 x0.68	257 x0.89	326 x1.13	400 x1.38
300	150 x0.5	201 x0.67	263 x0.88	333 x1.11	408 x1.36
310	154 x0.5	206 x0.67	269 x0.87	340 x1.1	415 x1.34
All	81	124	178	242	313

These male standards were last updated 4 days ago and are based on 32,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	25 x0.28	46 x0.51	75 x0.83	111 x1.23	151 x1.68
100	28 x0.28	49 x0.49	79 x0.79	116 x1.16	157 x1.57
110	30 x0.27	53 x0.48	83 x0.75	120 x1.09	162 x1.48
120	32 x0.27	55 x0.46	87 x0.72	125 x1.04	167 x1.4
130	34 x0.26	58 x0.45	90 x0.69	129 x0.99	172 x1.32
140	36 x0.26	61 x0.43	93 x0.66	132 x0.95	176 x1.26
150	38 x0.25	63 x0.42	96 x0.64	136 x0.91	181 x1.2
160	40 x0.25	65 x0.41	99 x0.62	139 x0.87	184 x1.15
170	41 x0.24	68 x0.4	102 x0.6	143 x0.84	188 x1.11
180	43 x0.24	70 x0.39	104 x0.58	146 x0.81	192 x1.06
190	45 x0.24	72 x0.38	107 x0.56	149 x0.78	195 x1.03
200	46 x0.23	74 x0.37	109 x0.54	151 x0.76	198 x0.99
210	48 x0.23	75 x0.36	111 x0.53	154 x0.73	201 x0.96
220	49 x0.22	77 x0.35	113 x0.52	157 x0.71	204 x0.93
230	51 x0.22	79 x0.34	116 x0.5	159 x0.69	207 x0.9
240	52 x0.22	81 x0.34	118 x0.49	161 x0.67	210 x0.87
250	53 x0.21	82 x0.33	120 x0.48	164 x0.66	212 x0.85
260	55 x0.21	84 x0.32	122 x0.47	166 x0.64	215 x0.83
All	36	61	94	135	180

These female standards were last updated 4 days ago and are based on 8,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.