Clean and Press Standards (lb)

Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean & press standards are based on 89,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 44 x0.4 74 x0.67 113 x1.03 160 x1.46 213 x1.94
120 51 x0.42 82 x0.69 123 x1.03 173 x1.44 228 x1.9
130 57 x0.44 91 x0.7 133 x1.03 185 x1.42 241 x1.86
140 64 x0.46 99 x0.7 143 x1.02 196 x1.4 254 x1.82
150 70 x0.47 106 x0.71 152 x1.02 207 x1.38 267 x1.78
160 76 x0.48 114 x0.71 161 x1.01 217 x1.36 278 x1.74
170 82 x0.48 121 x0.71 170 x1 227 x1.34 290 x1.7
180 88 x0.49 128 x0.71 178 x0.99 237 x1.32 301 x1.67
190 94 x0.49 135 x0.71 187 x0.98 246 x1.3 311 x1.64
200 99 x0.5 142 x0.71 194 x0.97 255 x1.28 321 x1.61
210 105 x0.5 148 x0.71 202 x0.96 264 x1.26 331 x1.58
220 110 x0.5 155 x0.7 209 x0.95 273 x1.24 340 x1.55
230 115 x0.5 161 x0.7 217 x0.94 281 x1.22 350 x1.52
240 120 x0.5 167 x0.7 224 x0.93 289 x1.2 358 x1.49
250 126 x0.5 173 x0.69 230 x0.92 296 x1.19 367 x1.47
260 130 x0.5 179 x0.69 237 x0.91 304 x1.17 375 x1.44
270 135 x0.5 184 x0.68 244 x0.9 311 x1.15 384 x1.42
280 140 x0.5 190 x0.68 250 x0.89 318 x1.14 392 x1.4
290 145 x0.5 195 x0.67 256 x0.88 325 x1.12 399 x1.38
300 149 x0.5 200 x0.67 262 x0.87 332 x1.11 407 x1.36
310 154 x0.5 206 x0.66 268 x0.86 339 x1.09 414 x1.34
All 81 123 177 242 312

These male standards were last updated a week ago and are based on 34,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 25 x0.28 46 x0.51 74 x0.82 110 x1.22 150 x1.66
100 27 x0.27 49 x0.49 78 x0.78 115 x1.15 156 x1.56
110 30 x0.27 52 x0.47 82 x0.75 119 x1.08 161 x1.46
120 32 x0.26 55 x0.46 86 x0.72 124 x1.03 166 x1.38
130 34 x0.26 58 x0.44 89 x0.69 128 x0.98 171 x1.31
140 36 x0.26 60 x0.43 92 x0.66 131 x0.94 175 x1.25
150 38 x0.25 63 x0.42 95 x0.64 135 x0.9 179 x1.2
160 40 x0.25 65 x0.41 98 x0.61 138 x0.87 183 x1.15
170 41 x0.24 67 x0.4 101 x0.59 142 x0.83 187 x1.1
180 43 x0.24 69 x0.39 104 x0.58 145 x0.8 191 x1.06
190 45 x0.23 71 x0.38 106 x0.56 148 x0.78 194 x1.02
200 46 x0.23 73 x0.37 109 x0.54 151 x0.75 197 x0.99
210 48 x0.23 75 x0.36 111 x0.53 153 x0.73 200 x0.95
220 49 x0.22 77 x0.35 113 x0.51 156 x0.71 203 x0.92
230 51 x0.22 79 x0.34 115 x0.5 158 x0.69 206 x0.9
240 52 x0.22 81 x0.34 117 x0.49 161 x0.67 209 x0.87
250 53 x0.21 82 x0.33 119 x0.48 163 x0.65 212 x0.85
260 55 x0.21 84 x0.32 121 x0.47 166 x0.64 214 x0.82
All 36 61 94 134 179

These female standards were last updated a week ago and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare clean & press versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean Thruster Push Jerk