Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our clean and press standards are based on 136,000 lifts by Strength Level users.
Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our clean and press standards are based on 136,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 41 x0.37 | 70 x0.64 | 109 x0.99 | 157 x1.42 | 210 x1.91 |
120 | 48 x0.4 | 79 x0.66 | 119 x1 | 169 x1.41 | 224 x1.87 |
130 | 54 x0.41 | 87 x0.67 | 129 x0.99 | 181 x1.39 | 237 x1.83 |
140 | 60 x0.43 | 94 x0.67 | 139 x0.99 | 192 x1.37 | 250 x1.79 |
150 | 66 x0.44 | 102 x0.68 | 148 x0.99 | 202 x1.35 | 262 x1.75 |
160 | 72 x0.45 | 109 x0.68 | 157 x0.98 | 213 x1.33 | 274 x1.71 |
170 | 78 x0.46 | 117 x0.69 | 165 x0.97 | 223 x1.31 | 285 x1.68 |
180 | 84 x0.46 | 123 x0.69 | 174 x0.96 | 232 x1.29 | 296 x1.64 |
190 | 89 x0.47 | 130 x0.69 | 182 x0.96 | 241 x1.27 | 306 x1.61 |
200 | 95 x0.47 | 137 x0.68 | 189 x0.95 | 250 x1.25 | 316 x1.58 |
210 | 100 x0.48 | 143 x0.68 | 197 x0.94 | 259 x1.23 | 326 x1.55 |
220 | 105 x0.48 | 149 x0.68 | 204 x0.93 | 267 x1.21 | 335 x1.52 |
230 | 110 x0.48 | 155 x0.68 | 211 x0.92 | 275 x1.2 | 345 x1.5 |
240 | 115 x0.48 | 161 x0.67 | 218 x0.91 | 283 x1.18 | 353 x1.47 |
250 | 120 x0.48 | 167 x0.67 | 225 x0.9 | 291 x1.16 | 362 x1.45 |
260 | 125 x0.48 | 173 x0.66 | 231 x0.89 | 298 x1.15 | 370 x1.42 |
270 | 130 x0.48 | 178 x0.66 | 238 x0.88 | 306 x1.13 | 378 x1.4 |
280 | 134 x0.48 | 184 x0.66 | 244 x0.87 | 313 x1.12 | 386 x1.38 |
290 | 139 x0.48 | 189 x0.65 | 250 x0.86 | 320 x1.1 | 394 x1.36 |
300 | 143 x0.48 | 194 x0.65 | 256 x0.85 | 326 x1.09 | 401 x1.34 |
310 | 148 x0.48 | 199 x0.64 | 262 x0.84 | 333 x1.07 | 409 x1.32 |
All | 77 | 119 | 173 | 237 | 307 |
These male standards were last updated June and are based on 35,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 24 x0.27 | 45 x0.5 | 73 x0.81 | 108 x1.2 | 147 x1.64 |
100 | 27 x0.27 | 48 x0.48 | 77 x0.77 | 113 x1.13 | 153 x1.53 |
110 | 29 x0.27 | 51 x0.47 | 81 x0.74 | 118 x1.07 | 159 x1.44 |
120 | 31 x0.26 | 54 x0.45 | 85 x0.71 | 122 x1.02 | 164 x1.37 |
130 | 33 x0.26 | 57 x0.44 | 88 x0.68 | 126 x0.97 | 169 x1.3 |
140 | 35 x0.25 | 59 x0.42 | 91 x0.65 | 130 x0.93 | 173 x1.24 |
150 | 37 x0.25 | 62 x0.41 | 94 x0.63 | 134 x0.89 | 177 x1.18 |
160 | 39 x0.24 | 64 x0.4 | 97 x0.61 | 137 x0.86 | 181 x1.13 |
170 | 41 x0.24 | 67 x0.39 | 100 x0.59 | 140 x0.82 | 185 x1.09 |
180 | 43 x0.24 | 69 x0.38 | 103 x0.57 | 143 x0.8 | 189 x1.05 |
190 | 44 x0.23 | 71 x0.37 | 105 x0.55 | 146 x0.77 | 192 x1.01 |
200 | 46 x0.23 | 73 x0.36 | 108 x0.54 | 149 x0.75 | 195 x0.98 |
210 | 47 x0.23 | 75 x0.36 | 110 x0.52 | 152 x0.72 | 198 x0.94 |
220 | 49 x0.22 | 77 x0.35 | 112 x0.51 | 155 x0.7 | 201 x0.92 |
230 | 50 x0.22 | 78 x0.34 | 114 x0.5 | 157 x0.68 | 204 x0.89 |
240 | 52 x0.22 | 80 x0.33 | 116 x0.49 | 160 x0.67 | 207 x0.86 |
250 | 53 x0.21 | 82 x0.33 | 118 x0.47 | 162 x0.65 | 210 x0.84 |
260 | 54 x0.21 | 83 x0.32 | 120 x0.46 | 164 x0.63 | 212 x0.82 |
All | 35 | 60 | 93 | 133 | 177 |
These female standards were last updated June and are based on 9,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare clean and press versus one of the following exercises: