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Clean and Press Standards (kg)

Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and press standards are based on 99,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 20 x0.39 33 x0.66 51 x1.02 73 x1.45 97 x1.94
55 23 x0.42 37 x0.68 56 x1.02 79 x1.44 104 x1.89
60 26 x0.44 41 x0.69 61 x1.02 85 x1.41 111 x1.85
65 29 x0.45 45 x0.7 66 x1.02 90 x1.39 117 x1.81
70 32 x0.46 49 x0.7 71 x1.01 96 x1.37 123 x1.76
75 35 x0.47 53 x0.71 75 x1 101 x1.35 129 x1.72
80 38 x0.48 56 x0.71 79 x0.99 106 x1.32 135 x1.68
85 41 x0.48 60 x0.71 83 x0.98 111 x1.3 140 x1.65
90 44 x0.49 63 x0.7 87 x0.97 115 x1.28 145 x1.61
95 47 x0.49 67 x0.7 91 x0.96 119 x1.26 150 x1.58
100 49 x0.49 70 x0.7 95 x0.95 124 x1.24 155 x1.55
105 52 x0.49 73 x0.69 98 x0.94 128 x1.22 159 x1.52
110 55 x0.5 76 x0.69 102 x0.93 132 x1.2 164 x1.49
115 57 x0.5 79 x0.68 105 x0.91 136 x1.18 168 x1.46
120 59 x0.5 82 x0.68 109 x0.9 139 x1.16 172 x1.44
125 62 x0.49 84 x0.67 112 x0.89 143 x1.14 176 x1.41
130 64 x0.49 87 x0.67 115 x0.88 146 x1.13 180 x1.39
135 66 x0.49 90 x0.66 118 x0.87 150 x1.11 184 x1.36
140 69 x0.49 92 x0.66 121 x0.86 153 x1.09 188 x1.34
All 36 55 80 109 142

These male standards were last updated 3 days ago and are based on 37,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 11 x0.28 20 x0.51 33 x0.83 49 x1.23 67 x1.68
45 12 x0.27 22 x0.49 35 x0.78 52 x1.15 70 x1.56
50 13 x0.27 23 x0.47 37 x0.74 54 x1.08 73 x1.46
55 14 x0.26 25 x0.45 39 x0.71 56 x1.02 75 x1.37
60 15 x0.26 26 x0.44 41 x0.68 58 x0.97 78 x1.29
65 16 x0.25 27 x0.42 42 x0.65 60 x0.92 80 x1.23
70 17 x0.25 29 x0.41 44 x0.62 62 x0.88 82 x1.17
75 18 x0.24 30 x0.4 45 x0.6 63 x0.84 84 x1.11
80 19 x0.24 31 x0.39 46 x0.58 65 x0.81 85 x1.07
85 20 x0.23 32 x0.37 47 x0.56 66 x0.78 87 x1.02
90 21 x0.23 33 x0.36 49 x0.54 68 x0.75 89 x0.99
95 21 x0.22 34 x0.36 50 x0.52 69 x0.73 90 x0.95
100 22 x0.22 35 x0.35 51 x0.51 70 x0.7 92 x0.92
105 23 x0.22 36 x0.34 52 x0.49 72 x0.68 93 x0.89
110 23 x0.21 36 x0.33 53 x0.48 73 x0.66 94 x0.86
115 24 x0.21 37 x0.32 54 x0.47 74 x0.64 96 x0.83
120 25 x0.21 38 x0.32 55 x0.46 75 x0.62 97 x0.81
All 16 27 42 60 81

These female standards were last updated 3 days ago and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,896,000 lifts Deadlift 5,327,000 lifts Squat 5,237,000 lifts Shoulder Press 1,361,000 lifts Barbell Curl 673,000 lifts Military Press 72,000 lifts Front Squat 455,000 lifts Bent Over Row 425,000 lifts Incline Bench Press 243,000 lifts Hex Bar Deadlift 161,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 34,000 lifts Romanian Deadlift 103,000 lifts Decline Bench Press 49,000 lifts Close Grip Bench Press 14,000 lifts Preacher Curl 12,000 lifts Barbell Shrug 59,000 lifts Rack Pull 12,000 lifts Pendlay Row 30,000 lifts T-Bar Row 37,000 lifts Wrist Curl 4,000 lifts Box Squat 7,000 lifts Stiff Legged Deadlift 5,000 lifts Zercher Squat 3,000 lifts Tricep Extension 34,000 lifts Lying Tricep Extension 26,000 lifts Upright Row 36,000 lifts Barbell Lunge 3,000 lifts Good Morning 19,000 lifts Floor Press 4,000 lifts Bulgarian Split Squat 4,000 lifts Reverse Wrist Curl 1,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 345,000 lifts Chin Ups 151,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Muscle Ups 37,000 lifts One Arm Push Ups 5,000 lifts Handstand Push Ups 4,000 lifts Single Leg Squat 8,000 lifts Lunge 2,000 lifts Burpees 4,000 lifts Crunches 22,000 lifts

Olympic

Power Clean 358,000 lifts Snatch 132,000 lifts Clean and Jerk 128,000 lifts Clean 102,000 lifts Push Press 88,000 lifts Clean and Press 99,000 lifts Overhead Squat 7,000 lifts Thruster 13,000 lifts Power Snatch 3,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 522,000 lifts Dumbbell Curl 459,000 lifts Dumbbell Shoulder Press 266,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Row 116,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Dumbbell Concentration Curl 22,000 lifts Dumbbell Tricep Extension 26,000 lifts Goblet Squat 8,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Lunge 28,000 lifts Dumbbell Shrug 39,000 lifts Incline Dumbbell Curl 3,000 lifts Dumbbell Fly 35,000 lifts Dumbbell Front Raise 29,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Reverse Fly 2,000 lifts Arnold Press 5,000 lifts Dumbbell Pullover 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts Incline Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 217,000 lifts Horizontal Leg Press 128,000 lifts Leg Extension 79,000 lifts Chest Press 20,000 lifts Machine Shoulder Press 9,000 lifts Calf Raise 45,000 lifts Lying Leg Curl 24,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Seated Calf Raise 3,000 lifts Seated Leg Curl 31,000 lifts Hack Squat 5,000 lifts Hip Adduction 2,000 lifts Hip Abduction 4,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 52,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare clean and press versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Push Press Overhead Squat Thruster Power Snatch Push Jerk