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Clean and Press Standards (kg)

Clean and press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean and press standards are based on 101,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean and Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 20 x0.39 33 x0.66 51 x1.02 73 x1.45 97 x1.94
55 23 x0.42 37 x0.68 56 x1.02 79 x1.43 104 x1.89
60 26 x0.43 41 x0.69 61 x1.02 85 x1.41 111 x1.85
65 29 x0.45 45 x0.7 66 x1.01 90 x1.39 117 x1.8
70 32 x0.46 49 x0.7 71 x1.01 96 x1.37 123 x1.76
75 35 x0.47 53 x0.7 75 x1 101 x1.34 129 x1.72
80 38 x0.48 56 x0.7 79 x0.99 106 x1.32 135 x1.68
85 41 x0.48 60 x0.7 83 x0.98 110 x1.3 140 x1.65
90 44 x0.49 63 x0.7 87 x0.97 115 x1.28 145 x1.61
95 47 x0.49 66 x0.7 91 x0.96 119 x1.26 150 x1.58
100 49 x0.49 70 x0.7 95 x0.95 124 x1.24 155 x1.55
105 52 x0.49 73 x0.69 98 x0.94 128 x1.22 159 x1.52
110 54 x0.49 76 x0.69 102 x0.93 132 x1.2 164 x1.49
115 57 x0.49 79 x0.68 105 x0.91 136 x1.18 168 x1.46
120 59 x0.49 81 x0.68 108 x0.9 139 x1.16 172 x1.44
125 62 x0.49 84 x0.67 112 x0.89 143 x1.14 176 x1.41
130 64 x0.49 87 x0.67 115 x0.88 146 x1.13 180 x1.39
135 66 x0.49 90 x0.66 118 x0.87 150 x1.11 184 x1.36
140 69 x0.49 92 x0.66 121 x0.86 153 x1.09 188 x1.34
All 36 55 80 109 142

These male standards were last updated 13 hours ago and are based on 38,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean and Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 11 x0.27 20 x0.51 33 x0.83 49 x1.22 67 x1.67
45 12 x0.27 22 x0.49 35 x0.78 51 x1.14 70 x1.55
50 13 x0.27 23 x0.47 37 x0.74 54 x1.07 73 x1.45
55 14 x0.26 25 x0.45 39 x0.71 56 x1.02 75 x1.37
60 15 x0.26 26 x0.44 40 x0.67 58 x0.96 77 x1.29
65 16 x0.25 27 x0.42 42 x0.65 60 x0.92 80 x1.22
70 17 x0.25 29 x0.41 44 x0.62 62 x0.88 82 x1.17
75 18 x0.24 30 x0.4 45 x0.6 63 x0.84 83 x1.11
80 19 x0.24 31 x0.39 46 x0.58 65 x0.81 85 x1.07
85 20 x0.23 32 x0.37 47 x0.56 66 x0.78 87 x1.02
90 21 x0.23 33 x0.36 49 x0.54 68 x0.75 89 x0.98
95 21 x0.22 34 x0.36 50 x0.52 69 x0.73 90 x0.95
100 22 x0.22 35 x0.35 51 x0.51 70 x0.7 92 x0.92
105 23 x0.22 36 x0.34 52 x0.5 72 x0.68 93 x0.89
110 23 x0.21 36 x0.33 53 x0.48 73 x0.66 94 x0.86
115 24 x0.21 37 x0.32 54 x0.47 74 x0.64 96 x0.83
120 25 x0.21 38 x0.32 55 x0.46 75 x0.63 97 x0.81
All 16 27 42 60 81

These female standards were last updated 13 hours ago and are based on 10,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,530,000 lifts Squat 5,590,000 lifts Deadlift 5,679,000 lifts Shoulder Press 1,436,000 lifts Military Press 108,000 lifts Barbell Curl 710,000 lifts Front Squat 480,000 lifts Incline Bench Press 271,000 lifts Bent Over Row 448,000 lifts Hex Bar Deadlift 179,000 lifts Sumo Deadlift 47,000 lifts Romanian Deadlift 113,000 lifts Hip Thrust 99,000 lifts Close Grip Bench Press 21,000 lifts T-Bar Row 42,000 lifts Barbell Shrug 64,000 lifts Tricep Extension 38,000 lifts Rack Pull 18,000 lifts Pendlay Row 34,000 lifts Lying Tricep Extension 29,000 lifts Preacher Curl 17,000 lifts Decline Bench Press 53,000 lifts Stiff Legged Deadlift 8,000 lifts Wrist Curl 5,000 lifts Box Squat 10,000 lifts Upright Row 38,000 lifts Barbell Lunge 5,000 lifts Floor Press 6,000 lifts Zercher Squat 4,000 lifts Bulgarian Split Squat 5,000 lifts Reverse Wrist Curl 2,000 lifts Split Squat 2,000 lifts Good Morning 21,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 797,000 lifts Push Ups 375,000 lifts Dips 321,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts One Arm Push Ups 8,000 lifts Single Leg Squat 10,000 lifts Burpees 6,000 lifts Crunches 24,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

Olympic

Power Clean 372,000 lifts Snatch 139,000 lifts Clean and Jerk 135,000 lifts Clean 108,000 lifts Push Press 93,000 lifts Clean and Press 101,000 lifts Power Snatch 4,000 lifts Thruster 15,000 lifts Overhead Squat 9,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 594,000 lifts Dumbbell Curl 504,000 lifts Dumbbell Shoulder Press 297,000 lifts Incline Dumbbell Bench Press 139,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Fly 39,000 lifts Goblet Squat 12,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Shrug 42,000 lifts Dumbbell Concentration Curl 25,000 lifts Arnold Press 8,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Incline Dumbbell Curl 5,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 242,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Leg Extension 87,000 lifts Machine Shoulder Press 14,000 lifts Calf Raise 50,000 lifts Seated Leg Curl 35,000 lifts Seated Calf Raise 5,000 lifts Hack Squat 8,000 lifts Vertical Leg Press 9,000 lifts Pec Deck Fly 10,000 lifts Lying Leg Curl 27,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Seated Cable Row 23,000 lifts Tricep Pushdown 59,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare clean and press versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Push Press Power Snatch Thruster Overhead Squat Push Jerk