Clean and Press

Clean and Press Standards

Measured in kg

Clean and Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Clean and Press standards are based on 200,290 lifts by Strength Level users

Male Clean and Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner36 kg
Novice55 kg
Intermediate80 kg
Advanced109 kg
Elite141 kg

How much should I be able to Clean and Press? (kg)

What is the average Clean and Press? The average Clean and Press weight for a male lifter is 80 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean and Press? Male beginners should aim to lift 36 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
501933517397
5523375679104
6026416185111
6529456690117
7032497095123
75355274100129
80385679105134
85415983110140
90436387115145
95466690119150
100496994123154
105517298127159
1105475101131163
1155678104135168
1205981108139172
1256183111142176
1306386114146180
1356589117149183
1406891120152187

How many sets and reps of Clean and Press should I do?

These are the most popular Clean and Press workouts done by male lifters:

5x5 9%
3x5 7%
2x1 6%
3x1 6%
3x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.