Clean and Press How To

Why do it?

Clean and Press combines the advantages of Power Clean and Shoulder Press into a single workout busting movement that develops your posterior chain and shoulders.

Form Check

Two part movement Shoulders only at end

Back To Clean and Press Standards

Instructions

Begin with the barbell on the floor

Accelerate the bar off the floor like a Power Clean

Catch the bar on your shoulders and stand up

Press the bar overhead using a Shoulder Press

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