Male Strength Standards (kg)

The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight.

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Bench Press Standards (male)

BW Beg. Nov. Int. Adv. Elite
50 23 x0.47 37 x0.75 55 x1.11 77 x1.55 102 x2.03
55 28 x0.51 43 x0.79 63 x1.14 86 x1.57 112 x2.03
60 33 x0.55 49 x0.82 70 x1.17 95 x1.58 121 x2.02
65 38 x0.58 55 x0.85 77 x1.19 103 x1.58 130 x2
70 43 x0.61 61 x0.87 84 x1.2 110 x1.58 139 x1.99
75 47 x0.63 67 x0.89 91 x1.21 118 x1.57 147 x1.97
80 52 x0.65 72 x0.9 97 x1.21 125 x1.56 155 x1.94
85 57 x0.67 78 x0.91 103 x1.21 132 x1.55 163 x1.92
90 61 x0.68 83 x0.92 109 x1.21 139 x1.54 171 x1.9
95 65 x0.69 88 x0.93 115 x1.21 145 x1.53 178 x1.87
100 70 x0.7 93 x0.93 121 x1.21 152 x1.52 185 x1.85
105 74 x0.7 98 x0.93 126 x1.2 158 x1.51 192 x1.83
110 78 x0.71 102 x0.93 131 x1.19 164 x1.49 199 x1.8
115 82 x0.71 107 x0.93 137 x1.19 170 x1.48 205 x1.78
120 86 x0.72 112 x0.93 142 x1.18 176 x1.46 211 x1.76
125 90 x0.72 116 x0.93 147 x1.17 181 x1.45 217 x1.74
130 94 x0.72 120 x0.93 152 x1.17 187 x1.44 223 x1.72
135 98 x0.72 125 x0.92 156 x1.16 192 x1.42 229 x1.7
140 101 x0.72 129 x0.92 161 x1.15 197 x1.41 235 x1.68
All 46 68 97 131 167

These male standards were last updated June and are based on 2,469,000 filtered lifts.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
kg
kg

Squat Standards (male)

BW Beg. Nov. Int. Adv. Elite
50 33 x0.65 51 x1.02 75 x1.49 103 x2.06 134 x2.68
55 39 x0.71 59 x1.07 84 x1.54 114 x2.08 147 x2.67
60 46 x0.76 67 x1.12 94 x1.56 125 x2.09 159 x2.66
65 52 x0.8 75 x1.15 103 x1.59 136 x2.09 171 x2.64
70 58 x0.83 82 x1.18 112 x1.6 146 x2.09 183 x2.61
75 65 x0.86 90 x1.2 120 x1.61 156 x2.08 194 x2.58
80 71 x0.88 97 x1.21 129 x1.61 165 x2.06 204 x2.55
85 77 x0.9 104 x1.22 137 x1.61 174 x2.05 214 x2.52
90 83 x0.92 111 x1.23 145 x1.61 183 x2.03 224 x2.49
95 88 x0.93 117 x1.24 152 x1.6 192 x2.02 233 x2.46
100 94 x0.94 124 x1.24 160 x1.6 200 x2 242 x2.42
105 99 x0.95 130 x1.24 167 x1.59 208 x1.98 251 x2.39
110 105 x0.95 136 x1.24 174 x1.58 216 x1.96 260 x2.36
115 110 x0.96 142 x1.24 181 x1.57 223 x1.94 268 x2.33
120 115 x0.96 148 x1.24 187 x1.56 231 x1.92 276 x2.3
125 120 x0.96 154 x1.23 194 x1.55 238 x1.9 284 x2.27
130 125 x0.97 160 x1.23 200 x1.54 245 x1.88 292 x2.24
135 130 x0.97 165 x1.22 206 x1.53 252 x1.86 299 x2.22
140 135 x0.97 171 x1.22 212 x1.52 258 x1.85 307 x2.19
All 63 92 129 172 218

These male standards were last updated June and are based on 1,704,000 filtered lifts.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
kg
kg

Deadlift Standards (male)

BW Beg. Nov. Int. Adv. Elite
50 43 x0.85 64 x1.28 91 x1.83 123 x2.47 158 x3.17
55 50 x0.91 73 x1.33 102 x1.86 136 x2.47 173 x3.14
60 57 x0.96 82 x1.37 113 x1.88 148 x2.47 186 x3.1
65 65 x0.99 91 x1.39 123 x1.89 159 x2.45 199 x3.06
70 72 x1.02 99 x1.41 132 x1.89 170 x2.43 211 x3.02
75 79 x1.05 107 x1.43 142 x1.89 181 x2.41 223 x2.97
80 85 x1.07 115 x1.44 151 x1.88 191 x2.39 234 x2.93
85 92 x1.08 123 x1.44 159 x1.88 201 x2.37 245 x2.89
90 98 x1.09 130 x1.45 168 x1.87 211 x2.34 256 x2.84
95 105 x1.1 137 x1.45 176 x1.85 220 x2.31 266 x2.8
100 111 x1.11 144 x1.44 184 x1.84 229 x2.29 276 x2.76
105 117 x1.11 151 x1.44 192 x1.83 237 x2.26 285 x2.72
110 123 x1.12 158 x1.44 199 x1.81 246 x2.23 294 x2.67
115 129 x1.12 164 x1.43 207 x1.8 254 x2.21 303 x2.64
120 134 x1.12 171 x1.42 214 x1.78 262 x2.18 312 x2.6
125 140 x1.12 177 x1.42 221 x1.77 269 x2.15 320 x2.56
130 145 x1.12 183 x1.41 228 x1.75 277 x2.13 328 x2.53
135 151 x1.12 189 x1.4 234 x1.74 284 x2.1 336 x2.49
140 156 x1.11 195 x1.39 241 x1.72 291 x2.08 344 x2.46
All 77 111 152 199 250

These male standards were last updated June and are based on 1,647,000 filtered lifts.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
kg
kg

Shoulder Press Standards (male)

BW Beg. Nov. Int. Adv. Elite
50 14 x0.29 24 x0.48 36 x0.73 51 x1.03 68 x1.37
55 18 x0.32 28 x0.51 41 x0.75 57 x1.04 75 x1.36
60 21 x0.34 32 x0.53 46 x0.76 63 x1.04 81 x1.35
65 24 x0.36 35 x0.55 50 x0.77 68 x1.04 87 x1.34
70 27 x0.38 39 x0.56 55 x0.78 73 x1.04 93 x1.32
75 30 x0.39 43 x0.57 59 x0.78 78 x1.04 98 x1.31
80 33 x0.41 46 x0.58 63 x0.79 82 x1.03 103 x1.29
85 35 x0.42 50 x0.58 67 x0.79 87 x1.02 108 x1.27
90 38 x0.42 53 x0.59 71 x0.79 91 x1.01 113 x1.26
95 41 x0.43 56 x0.59 74 x0.78 95 x1 118 x1.24
100 44 x0.44 59 x0.59 78 x0.78 100 x1 122 x1.22
105 46 x0.44 62 x0.59 82 x0.78 104 x0.99 127 x1.21
110 49 x0.44 65 x0.59 85 x0.77 107 x0.98 131 x1.19
115 51 x0.45 68 x0.59 88 x0.77 111 x0.97 135 x1.18
120 54 x0.45 71 x0.59 92 x0.76 115 x0.96 139 x1.16
125 56 x0.45 74 x0.59 95 x0.76 118 x0.95 143 x1.15
130 59 x0.45 77 x0.59 98 x0.75 122 x0.94 147 x1.13
135 61 x0.45 79 x0.59 101 x0.75 125 x0.93 151 x1.12
140 63 x0.45 82 x0.59 104 x0.74 129 x0.92 154 x1.1
All 29 44 63 85 110

These male standards were last updated June and are based on 559,000 filtered lifts.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
kg
kg

Bent Over Row Standards (male)

BW Beg. Nov. Int. Adv. Elite
50 21 x0.41 34 x0.67 50 x1.01 71 x1.42 93 x1.87
55 25 x0.45 39 x0.71 57 x1.03 78 x1.42 102 x1.85
60 29 x0.48 44 x0.73 63 x1.05 85 x1.42 110 x1.83
65 33 x0.51 49 x0.75 69 x1.06 92 x1.42 118 x1.81
70 37 x0.53 54 x0.77 74 x1.06 99 x1.41 125 x1.79
75 41 x0.54 58 x0.78 80 x1.07 105 x1.4 132 x1.76
80 45 x0.56 63 x0.79 85 x1.07 111 x1.39 139 x1.74
85 48 x0.57 67 x0.79 90 x1.06 117 x1.38 146 x1.71
90 52 x0.58 72 x0.8 95 x1.06 123 x1.36 152 x1.69
95 56 x0.59 76 x0.8 100 x1.06 128 x1.35 158 x1.66
100 59 x0.59 80 x0.8 105 x1.05 134 x1.34 164 x1.64
105 63 x0.6 84 x0.8 110 x1.04 139 x1.32 170 x1.62
110 66 x0.6 88 x0.8 114 x1.04 144 x1.31 175 x1.59
115 69 x0.6 92 x0.8 118 x1.03 149 x1.29 181 x1.57
120 73 x0.6 95 x0.8 123 x1.02 153 x1.28 186 x1.55
125 76 x0.61 99 x0.79 127 x1.01 158 x1.26 191 x1.53
130 79 x0.61 103 x0.79 131 x1.01 162 x1.25 196 x1.51
135 82 x0.61 106 x0.79 135 x1 167 x1.24 201 x1.49
140 85 x0.61 110 x0.78 139 x0.99 171 x1.22 205 x1.47
All 40 60 85 114 146

These male standards were last updated June and are based on 205,000 filtered lifts.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
kg
kg

Barbell Curl Standards (male)

BW Beg. Nov. Int. Adv. Elite
50 9 x0.17 17 x0.35 30 x0.59 45 x0.9 63 x1.26
55 10 x0.19 20 x0.36 33 x0.6 49 x0.89 68 x1.23
60 12 x0.2 22 x0.37 36 x0.6 53 x0.88 72 x1.2
65 14 x0.22 25 x0.38 39 x0.6 56 x0.87 76 x1.17
70 16 x0.23 27 x0.38 42 x0.6 60 x0.85 80 x1.14
75 17 x0.23 29 x0.39 45 x0.59 63 x0.84 84 x1.12
80 19 x0.24 31 x0.39 47 x0.59 66 x0.83 88 x1.09
85 21 x0.24 33 x0.39 50 x0.59 69 x0.82 91 x1.07
90 22 x0.25 35 x0.39 52 x0.58 72 x0.8 94 x1.05
95 24 x0.25 37 x0.39 55 x0.58 75 x0.79 98 x1.03
100 26 x0.26 39 x0.39 57 x0.57 78 x0.78 101 x1.01
105 27 x0.26 41 x0.39 59 x0.56 80 x0.77 104 x0.99
110 29 x0.26 43 x0.39 61 x0.56 83 x0.75 107 x0.97
115 30 x0.26 45 x0.39 64 x0.55 86 x0.74 110 x0.95
120 31 x0.26 47 x0.39 66 x0.55 88 x0.73 112 x0.94
125 33 x0.26 48 x0.39 68 x0.54 90 x0.72 115 x0.92
130 34 x0.26 50 x0.38 70 x0.54 93 x0.71 117 x0.9
135 36 x0.26 52 x0.38 72 x0.53 95 x0.7 120 x0.89
140 37 x0.26 53 x0.38 73 x0.52 97 x0.69 122 x0.87
All 17 29 46 67 90

These male standards were last updated June and are based on 249,000 filtered lifts.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
kg
kg

Power Clean Standards (male)

BW Beg. Nov. Int. Adv. Elite
50 27 x0.54 41 x0.82 59 x1.17 79 x1.59 102 x2.05
55 31 x0.56 46 x0.83 64 x1.17 86 x1.57 110 x2
60 35 x0.58 51 x0.84 70 x1.17 93 x1.54 117 x1.95
65 39 x0.6 55 x0.85 75 x1.16 99 x1.52 124 x1.91
70 42 x0.61 59 x0.85 81 x1.15 105 x1.5 131 x1.87
75 46 x0.61 64 x0.85 85 x1.14 110 x1.47 137 x1.83
80 49 x0.62 68 x0.85 90 x1.13 116 x1.45 143 x1.79
85 53 x0.62 72 x0.84 95 x1.11 121 x1.42 149 x1.75
90 56 x0.62 76 x0.84 99 x1.1 126 x1.4 154 x1.71
95 59 x0.63 79 x0.84 103 x1.09 131 x1.37 160 x1.68
100 63 x0.63 83 x0.83 108 x1.08 135 x1.35 165 x1.65
105 66 x0.62 87 x0.82 112 x1.06 140 x1.33 170 x1.62
110 69 x0.62 90 x0.82 115 x1.05 144 x1.31 174 x1.59
115 72 x0.62 93 x0.81 119 x1.04 148 x1.29 179 x1.56
120 74 x0.62 97 x0.8 123 x1.02 152 x1.27 184 x1.53
125 77 x0.62 100 x0.8 126 x1.01 156 x1.25 188 x1.5
130 80 x0.61 103 x0.79 130 x1 160 x1.23 192 x1.48
135 83 x0.61 106 x0.78 133 x0.99 164 x1.21 196 x1.45
140 85 x0.61 109 x0.78 137 x0.98 168 x1.2 200 x1.43
All 45 65 90 119 150

These male standards were last updated June and are based on 141,000 filtered lifts.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
kg
kg

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 21,402,000 lifts Squat 12,080,000 lifts Deadlift 11,718,000 lifts Shoulder Press 2,946,000 lifts Bent Over Row 999,000 lifts Barbell Curl 1,318,000 lifts Incline Bench Press 801,000 lifts Hex Bar Deadlift 559,000 lifts Front Squat 922,000 lifts Sumo Deadlift 377,000 lifts Hip Thrust 363,000 lifts Romanian Deadlift 323,000 lifts Military Press 458,000 lifts Close Grip Bench Press 175,000 lifts EZ Bar Curl 134,000 lifts T Bar Row 154,000 lifts Lying Tricep Extension 133,000 lifts Seated Shoulder Press 132,000 lifts Barbell Shrug 195,000 lifts Preacher Curl 126,000 lifts Bulgarian Split Squat 88,000 lifts Box Squat 111,000 lifts Pendlay Row 128,000 lifts Floor Press 89,000 lifts Rack Pull 131,000 lifts Decline Bench Press 186,000 lifts Stiff Leg Deadlift 81,000 lifts Zercher Squat 79,000 lifts Safety Bar Squat 28,000 lifts Wrist Curl 67,000 lifts Split Squat 58,000 lifts Log Press 26,000 lifts Barbell Reverse Lunge 36,000 lifts Tricep Extension 116,000 lifts Sumo Squat 23,000 lifts Barbell Lunge 82,000 lifts Upright Row 116,000 lifts Good Morning 89,000 lifts Bodyweight Calf Raise 7,000 lifts Strict Curl 31,000 lifts Paused Bench Press 32,000 lifts Z Press 18,000 lifts Reverse Curl 18,000 lifts Neck Curl 33,000 lifts Barbell Glute Bridge 36,000 lifts Single Leg Romanian Deadlift 25,000 lifts Reverse Wrist Curl 52,000 lifts Pause Squat 25,000 lifts Zercher Deadlift 209 lifts Close Grip Incline Bench Press 107 lifts Barbell Front Raise 27,000 lifts Bench Pull 26,000 lifts Reverse Barbell Curl 48,000 lifts Bent Arm Barbell Pullover 437 lifts Viking Press 18,000 lifts JM Press 16,000 lifts Landmine Squat 51,000 lifts Walking Lunge 3,000 lifts Donkey Calf Raise 841 lifts Spider Curl 17,000 lifts Single Leg Deadlift 21,000 lifts Deficit Deadlift 35,000 lifts Spoto Press 68 lifts Wide Grip Bench Press 19,000 lifts Bench Pin Press 27,000 lifts Yates Row 21,000 lifts Snatch Grip Deadlift 22,000 lifts Hex Bar Shrug 147 lifts Single Arm Landmine Press 200 lifts Barbell Calf Raise 46,000 lifts Pause Deadlift 20,000 lifts Belt Squat 31,000 lifts Barbell Hack Squat 30,000 lifts Landmine Press 20,000 lifts Paused Squat 116 lifts Meadows Row 70 lifts Machine Shrug 650 lifts Behind The Back Barbell Shrug 310 lifts Behind The Neck Press 27,000 lifts Ab Wheel Rollout 3,000 lifts Jefferson Deadlift 21,000 lifts Behind The Back Deadlift 59 lifts Half Squat 139 lifts Jefferson Squat 424 lifts Snatch Deadlift 18,000 lifts Shoulder Pin Press 18,000 lifts Pin Bench Press 35 lifts Barbell Power Shrug 884 lifts Cheat Curl 4,000 lifts Pin Squat 16,000 lifts Barbell Pullover 22,000 lifts Wall Ball 16,000 lifts Neck Extension 18,000 lifts Reverse Grip Bench Press 53,000 lifts

Bodyweight

Pull Ups 1,771,000 lifts Push Ups 963,000 lifts Dips 673,000 lifts Chin Ups 411,000 lifts Bodyweight Squat 91,000 lifts Sit Ups 95,000 lifts Inverted Row 9,000 lifts Muscle Ups 82,000 lifts One Arm Push Ups 33,000 lifts Handstand Push Ups 25,000 lifts Neutral Grip Pull Ups 16,000 lifts Diamond Push Ups 24,000 lifts Pistol Squat 10,000 lifts Side Lunge 941 lifts Glute Bridge 12,000 lifts Crunches 51,000 lifts One Arm Pull Ups 15,000 lifts Ring Dips 5,000 lifts Burpees 22,000 lifts Jumping Jack 1,000 lifts Hanging Leg Raise 11,000 lifts Nordic Hamstring Curl 2,000 lifts Sissy Squat 1,000 lifts Back Extension 11,000 lifts Single Leg Squat 39,000 lifts Glute Kickback 97 lifts Squat Jumps 1,000 lifts Glute Ham Raise 2,000 lifts Lunge 17,000 lifts Hanging Knee Raise 2,000 lifts Bench Dips 5,000 lifts Russian Twist 9,000 lifts Archer Push Ups 79 lifts Pike Push Up 1,000 lifts Mountain Climbers 664 lifts Incline Push Up 1,000 lifts Close Grip Push Up 2,000 lifts Roman Chair Side Bend 303 lifts Flutter Kicks 833 lifts Ring Muscle Ups 1,000 lifts Reverse Lunge 3,000 lifts Scissor Kicks 56 lifts Superman 71 lifts Floor Hip Abduction 359 lifts Decline Push Up 3,000 lifts Bicycle Crunch 1,000 lifts Lying Leg Raise 7,000 lifts Reverse Hyperextension 52 lifts Star Jump 377 lifts Squat Thrust 353 lifts Side Crunch 489 lifts Leg Lift 550 lifts Incline Bench Sit Up 1,000 lifts Hip Extension 347 lifts Floor Hip Extension 191 lifts Decline Crunch 2,000 lifts Clap Pull Up 594 lifts Reverse Crunches 1,000 lifts Toes To Bar 5,000 lifts

Olympic

Power Clean 632,000 lifts Push Press 201,000 lifts Clean and Jerk 275,000 lifts Snatch 269,000 lifts Clean 219,000 lifts Hang Clean 81,000 lifts Clean and Press 179,000 lifts Power Snatch 64,000 lifts Thruster 71,000 lifts Overhead Squat 77,000 lifts Push Jerk 69,000 lifts Split Jerk 23,000 lifts Hang Power Clean 21,000 lifts Dumbbell Clean and Press 163 lifts Dumbbell Snatch 21,000 lifts Dumbbell Push Press 1,000 lifts Clean High Pull 27,000 lifts Dumbbell Hang Clean 594 lifts Hang Snatch 109 lifts Dumbbell High Pull 731 lifts Dumbbell Thruster 41 lifts Muscle Snatch 19,000 lifts Snatch Pull 18,000 lifts Clean Pull 25,000 lifts

Dumbbell

Dumbbell Bench Press 1,681,000 lifts Dumbbell Curl 1,346,000 lifts Dumbbell Shoulder Press 877,000 lifts Incline Dumbbell Bench Press 567,000 lifts Dumbbell Row 379,000 lifts Dumbbell Lateral Raise 353,000 lifts Hammer Curl 191,000 lifts Dumbbell Bulgarian Split Squat 115,000 lifts Goblet Squat 133,000 lifts Dumbbell Fly 157,000 lifts Dumbbell Lunge 140,000 lifts Dumbbell Romanian Deadlift 74,000 lifts Dumbbell Squat 38,000 lifts Dumbbell Tricep Extension 132,000 lifts Chest Supported Dumbbell Row 58,000 lifts Seated Dumbbell Shoulder Press 13,000 lifts Dumbbell Concentration Curl 105,000 lifts Dumbbell Deadlift 31,000 lifts Incline Dumbbell Curl 69,000 lifts Dumbbell Shrug 137,000 lifts Bent Over Dumbbell Row 6,000 lifts Lying Dumbbell Tricep Extension 74,000 lifts Dumbbell Front Squat 3,000 lifts Dumbbell Front Raise 111,000 lifts Dumbbell Upright Row 31,000 lifts Arnold Press 91,000 lifts Dumbbell Reverse Fly 69,000 lifts Dumbbell Pullover 76,000 lifts Dumbbell Calf Raise 34,000 lifts Dumbbell Tricep Kickback 59,000 lifts Seated Dumbbell Tricep Extension 5,000 lifts Dumbbell Preacher Curl 22,000 lifts Dumbbell Split Squat 326 lifts Dumbbell Wrist Curl 25,000 lifts Dumbbell Side Bend 22,000 lifts Dumbbell Floor Press 71,000 lifts Dumbbell Walking Calf Raise 82 lifts Incline Dumbbell Fly 90,000 lifts Decline Dumbbell Bench Press 59,000 lifts Dumbbell External Rotation 1,000 lifts Seated Dumbbell Curl 3,000 lifts Dumbbell Face Pull 312 lifts Single Leg Dumbbell Deadlift 186 lifts Close Grip Dumbbell Bench Press 26,000 lifts Zottman Curl 18,000 lifts Dumbbell Incline Y Raise 975 lifts Dumbbell Bench Pull 19,000 lifts Dumbbell Reverse Curl 168 lifts Dumbbell Z Press 16,000 lifts Renegade Row 18,000 lifts Dumbbell Reverse Wrist Curl 2,000 lifts Decline Dumbbell Fly 760 lifts Incline Hammer Curl 23,000 lifts Tate Press 17,000 lifts

Machine

Sled Leg Press 780,000 lifts Leg Extension 308,000 lifts Horizontal Leg Press 380,000 lifts Chest Press 275,000 lifts Hack Squat 100,000 lifts Seated Leg Curl 165,000 lifts Machine Calf Raise 152,000 lifts Machine Chest Fly 114,000 lifts Lying Leg Curl 150,000 lifts Machine Row 66,000 lifts Machine Shoulder Press 119,000 lifts Smith Machine Bench Press 71,000 lifts Seated Calf Raise 82,000 lifts Machine Bicep Curl 26,000 lifts Close Grip Lat Pulldown 31,000 lifts Machine Tricep Press 24,000 lifts Smith Machine Squat 65,000 lifts Vertical Leg Press 131,000 lifts Machine Tricep Extension 35,000 lifts Machine Seated Crunch 55,000 lifts Single Leg Press 24,000 lifts Machine Reverse Fly 26,000 lifts Hip Abduction 71,000 lifts Hip Adduction 63,000 lifts Machine Lateral Raise 20,000 lifts Sled Press Calf Raise 23,000 lifts Seated Dip Machine 57,000 lifts Smith Machine Shrug 1,000 lifts Machine Back Extension 22,000 lifts Single Leg Seated Calf Raise 798 lifts Standing Leg Curl 51,000 lifts

Cable

Lat Pulldown 573,000 lifts Tricep Pushdown 266,000 lifts Seated Cable Row 204,000 lifts Tricep Rope Pushdown 138,000 lifts Cable Fly 86,000 lifts Face Pull 73,000 lifts Cable Bicep Curl 102,000 lifts Reverse Grip Lat Pulldown 25,000 lifts Cable Overhead Tricep Extension 31,000 lifts Cable Crossover 35,000 lifts Cable Lateral Raise 98,000 lifts Straight Arm Pulldown 23,000 lifts Cable Hammer Curl 97 lifts Cable Crunch 77,000 lifts Overhead Cable Curl 329 lifts One Arm Seated Cable Row 1,000 lifts Cable Upright Row 1,000 lifts Cable Kickback 18,000 lifts High Pulley Crunch 152 lifts One Arm Lat Pulldown 245 lifts Behind The Back Cable Curl 348 lifts Cable Pull Through 55,000 lifts One Arm Cable Bicep Curl 44,000 lifts Standing Cable Crunch 316 lifts One Arm Pulldown 601 lifts Lying Cable Curl 129 lifts Incline Cable Curl 134 lifts Cable Shrug 451 lifts Cable Leg Extension 696 lifts Cable External Rotation 461 lifts Reverse Grip Tricep Pushdown 19,000 lifts Cable Reverse Fly 33,000 lifts Cable Woodchoppers 25,000 lifts