These are the most popular Dumbbell Shrug workouts done by male lifters:
Dumbbell Shrug Standards
Measured in lb
Dumbbell Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Dumbbell Shrug Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 32 lb |
Novice | 61 lb |
Intermediate | 101 lb |
Advanced | 151 lb |
Elite | 209 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.90x |
Elite | 1.20x |
How much should I be able to Dumbbell Shrug? (lb)
What is the average Dumbbell Shrug? The average Dumbbell Shrug weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Shrug? Male beginners should aim to lift 32 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 14 | 33 | 61 | 99 | 143 |
120 | 17 | 38 | 68 | 108 | 154 |
130 | 21 | 43 | 75 | 116 | 164 |
140 | 24 | 48 | 82 | 124 | 174 |
150 | 27 | 53 | 88 | 132 | 183 |
160 | 31 | 58 | 94 | 140 | 192 |
170 | 34 | 62 | 100 | 147 | 200 |
180 | 38 | 67 | 106 | 154 | 208 |
190 | 41 | 71 | 112 | 161 | 216 |
200 | 45 | 76 | 117 | 167 | 224 |
210 | 48 | 80 | 122 | 174 | 231 |
220 | 51 | 84 | 128 | 180 | 238 |
230 | 54 | 88 | 133 | 186 | 245 |
240 | 58 | 92 | 138 | 192 | 252 |
250 | 61 | 96 | 142 | 198 | 258 |
260 | 64 | 100 | 147 | 203 | 265 |
270 | 67 | 104 | 152 | 208 | 271 |
280 | 70 | 108 | 156 | 214 | 277 |
290 | 73 | 112 | 161 | 219 | 283 |
300 | 76 | 115 | 165 | 224 | 289 |
310 | 79 | 119 | 169 | 229 | 294 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 27 | 52 | 86 | 129 | 178 |
20 | 31 | 59 | 98 | 148 | 204 |
25 | 32 | 61 | 101 | 151 | 209 |
30 | 32 | 61 | 101 | 151 | 209 |
35 | 32 | 61 | 101 | 151 | 209 |
40 | 32 | 61 | 101 | 151 | 209 |
45 | 30 | 57 | 96 | 144 | 199 |
50 | 28 | 54 | 90 | 135 | 186 |
55 | 26 | 50 | 83 | 125 | 172 |
60 | 24 | 46 | 76 | 114 | 157 |
65 | 21 | 41 | 69 | 103 | 142 |
70 | 19 | 37 | 61 | 92 | 128 |
75 | 17 | 33 | 55 | 83 | 114 |
80 | 15 | 29 | 49 | 74 | 102 |
85 | 14 | 26 | 44 | 66 | 91 |
90 | 12 | 24 | 40 | 60 | 82 |
How many sets and reps of Dumbbell Shrug should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 15% | 1467 |
2 | 3 | 12 | 13% | 1248 |
3 | 3 | 15 | 9% | 837 |
4 | 3 | 20 | 7% | 627 |
5 | 3 | 8 | 6% | 571 |
6 | 4 | 10 | 5% | 471 |
7 | 4 | 12 | 5% | 440 |
8 | 2 | 10 | 4% | 345 |
9 | 2 | 12 | 3% | 267 |
10 | 4 | 15 | 3% | 258 |
Calculate Your Strength Level
Female
Female Dumbbell Shrug Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 13 lb |
Novice | 31 lb |
Intermediate | 59 lb |
Advanced | 94 lb |
Elite | 137 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.40x |
Advanced | 0.65x |
Elite | 0.95x |
How much should I be able to Dumbbell Shrug? (lb)
What is the average Dumbbell Shrug? The average Dumbbell Shrug weight for a female lifter is 59 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Shrug? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 6 | 19 | 40 | 70 | 106 |
100 | 7 | 21 | 44 | 75 | 112 |
110 | 9 | 24 | 48 | 80 | 117 |
120 | 10 | 26 | 51 | 84 | 123 |
130 | 12 | 29 | 54 | 88 | 128 |
140 | 13 | 31 | 58 | 92 | 132 |
150 | 15 | 33 | 60 | 96 | 137 |
160 | 16 | 35 | 63 | 99 | 141 |
170 | 18 | 37 | 66 | 103 | 145 |
180 | 19 | 39 | 69 | 106 | 149 |
190 | 20 | 41 | 71 | 109 | 153 |
200 | 22 | 43 | 74 | 112 | 156 |
210 | 23 | 45 | 76 | 115 | 160 |
220 | 24 | 47 | 78 | 118 | 163 |
230 | 25 | 48 | 80 | 121 | 166 |
240 | 27 | 50 | 83 | 123 | 169 |
250 | 28 | 52 | 85 | 126 | 172 |
260 | 29 | 53 | 87 | 128 | 175 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 11 | 27 | 50 | 80 | 116 |
20 | 13 | 30 | 57 | 92 | 133 |
25 | 13 | 31 | 59 | 94 | 137 |
30 | 13 | 31 | 59 | 94 | 137 |
35 | 13 | 31 | 59 | 94 | 137 |
40 | 13 | 31 | 59 | 94 | 137 |
45 | 12 | 30 | 56 | 90 | 130 |
50 | 12 | 28 | 52 | 84 | 122 |
55 | 11 | 26 | 48 | 78 | 113 |
60 | 10 | 23 | 44 | 71 | 103 |
65 | 9 | 21 | 40 | 64 | 93 |
70 | 8 | 19 | 36 | 58 | 83 |
75 | 7 | 17 | 32 | 51 | 75 |
80 | 6 | 15 | 29 | 46 | 67 |
85 | 6 | 14 | 26 | 41 | 60 |
90 | 5 | 12 | 23 | 37 | 54 |
How many sets and reps of Dumbbell Shrug should I do?
These are the most popular Dumbbell Shrug workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 168 |
2 | 3 | 12 | 17% | 124 |
3 | 3 | 15 | 8% | 57 |
4 | 4 | 10 | 6% | 47 |
5 | 2 | 10 | 5% | 38 |
6 | 3 | 8 | 5% | 34 |
7 | 3 | 20 | 4% | 29 |
8 | 4 | 12 | 4% | 28 |
9 | 2 | 8 | 3% | 23 |
10 | 2 | 12 | 3% | 21 |
10 | 4 | 15 | 3% | 21 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |