Dumbbell Shrug

Dumbbell Shrug Standards

Measured in lb

Dumbbell Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Shrug standards are based on 150,000 lifts by Strength Level users

Male Dumbbell Shrug Standards (lb)

Entire Community

Strength Level Weight
Beginner 32 lb
Novice 61 lb
Intermediate 101 lb
Advanced 151 lb
Elite 209 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.20x

How much should I be able to Dumbbell Shrug? (lb)

What is the average Dumbbell Shrug? The average Dumbbell Shrug weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Shrug? Male beginners should aim to lift 32 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 14 33 61 99 143
120 17 38 68 108 154
130 21 43 75 116 164
140 24 48 82 124 174
150 27 53 88 132 183
160 31 58 94 140 192
170 34 62 100 147 200
180 38 67 106 154 208
190 41 71 112 161 216
200 45 76 117 167 224
210 48 80 122 174 231
220 51 84 128 180 238
230 54 88 133 186 245
240 58 92 138 192 252
250 61 96 142 198 258
260 64 100 147 203 265
270 67 104 152 208 271
280 70 108 156 214 277
290 73 112 161 219 283
300 76 115 165 224 289
310 79 119 169 229 294
Age Beg. Nov. Int. Adv. Elite
15 27 52 86 129 178
20 31 59 98 148 204
25 32 61 101 151 209
30 32 61 101 151 209
35 32 61 101 151 209
40 32 61 101 151 209
45 30 57 96 144 199
50 28 54 90 135 186
55 26 50 83 125 172
60 24 46 76 114 157
65 21 41 69 103 142
70 19 37 61 92 128
75 17 33 55 83 114
80 15 29 49 74 102
85 14 26 44 66 91
90 12 24 40 60 82

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Shrug Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 31 lb
Intermediate 59 lb
Advanced 94 lb
Elite 137 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.65x
Elite 0.95x

How much should I be able to Dumbbell Shrug? (lb)

What is the average Dumbbell Shrug? The average Dumbbell Shrug weight for a female lifter is 59 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Shrug? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 19 40 70 106
100 7 21 44 75 112
110 9 24 48 80 117
120 10 26 51 84 123
130 12 29 54 88 128
140 13 31 58 92 132
150 15 33 60 96 137
160 16 35 63 99 141
170 18 37 66 103 145
180 19 39 69 106 149
190 20 41 71 109 153
200 22 43 74 112 156
210 23 45 76 115 160
220 24 47 78 118 163
230 25 48 80 121 166
240 27 50 83 123 169
250 28 52 85 126 172
260 29 53 87 128 175
Age Beg. Nov. Int. Adv. Elite
15 11 27 50 80 116
20 13 30 57 92 133
25 13 31 59 94 137
30 13 31 59 94 137
35 13 31 59 94 137
40 13 31 59 94 137
45 12 30 56 90 130
50 12 28 52 84 122
55 11 26 48 78 113
60 10 23 44 71 103
65 9 21 40 64 93
70 8 19 36 58 83
75 7 17 32 51 75
80 6 15 29 46 67
85 6 14 26 41 60
90 5 12 23 37 54

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.