Dumbbell Shrug

Dumbbell Shrug Standards

Measured in lb

Dumbbell Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Shrug standards are based on 207,572 lifts by Strength Level users

Male Dumbbell Shrug Standards (lb)

Entire Community

Strength LevelWeight
Beginner32 lb
Novice61 lb
Intermediate101 lb
Advanced151 lb
Elite209 lb
Strength LevelBodyweight Ratio
Beginner0.20x
Novice0.35x
Intermediate0.60x
Advanced0.90x
Elite1.20x

How much should I be able to Dumbbell Shrug? (lb)

What is the average Dumbbell Shrug? The average Dumbbell Shrug weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Shrug? Male beginners should aim to lift 32 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11014336199143
120173868108154
130214375116164
140244882124174
150275388132183
160315894140192
1703462100147200
1803867106154208
1904171112161216
2004576117167224
2104880122174231
2205184128180238
2305488133186245
2405892138192252
2506196142198258
26064100147203265
27067104152208271
28070108156214277
29073112161219283
30076115165224289
31079119169229294
AgeBeg.Nov.Int.Adv.Elite
15275286129178
20315998148204
253261101151209
303261101151209
353261101151209
403261101151209
45305796144199
50285490135186
55265083125172
60244676114157
65214169103142
7019376192128
7517335583114
8015294974102
851426446691
901224406082

How many sets and reps of Dumbbell Shrug should I do?

These are the most popular Dumbbell Shrug workouts done by male lifters:

3x10 15%
3x12 13%
3x15 9%
3x20 7%
3x8 6%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Shrug Standards (lb)

Entire Community

Strength LevelWeight
Beginner13 lb
Novice31 lb
Intermediate59 lb
Advanced94 lb
Elite137 lb
Strength LevelBodyweight Ratio
Beginner0.10x
Novice0.20x
Intermediate0.40x
Advanced0.65x
Elite0.95x

How much should I be able to Dumbbell Shrug? (lb)

What is the average Dumbbell Shrug? The average Dumbbell Shrug weight for a female lifter is 59 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Shrug? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
906194070106
1007214475112
1109244880117
12010265184123
13012295488128
14013315892132
15015336096137
16016356399141
170183766103145
180193969106149
190204171109153
200224374112156
210234576115160
220244778118163
230254880121166
240275083123169
250285285126172
260295387128175
AgeBeg.Nov.Int.Adv.Elite
1511275080116
2013305792133
2513315994137
3013315994137
3513315994137
4013315994137
4512305690130
5012285284122
5511264878113
6010234471103
65921406493
70819365883
75717325175
80615294667
85614264160
90512233754

How many sets and reps of Dumbbell Shrug should I do?

These are the most popular Dumbbell Shrug workouts done by female lifters:

3x10 23%
3x12 17%
3x15 8%
4x10 6%
2x10 5%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.