Dumbbell Shrug

Dumbbell Shrug Standards

Measured in lb

Dumbbell Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Shrug standards are based on 147,000 lifts by Strength Level users

Male Dumbbell Shrug Standards (lb)

Entire Community

Strength Level Weight
Beginner 33 lb
Novice 62 lb
Intermediate 102 lb
Advanced 152 lb
Elite 209 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.20x

How much should I be able to Dumbbell Shrug? (lb)

What is the average Dumbbell Shrug? The average Dumbbell Shrug weight for a male lifter is 102 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Shrug? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 15 34 62 99 142
120 18 39 69 108 153
130 22 44 76 117 163
140 25 49 83 125 173
150 29 54 89 133 182
160 33 59 95 140 191
170 36 64 101 147 199
180 40 69 107 154 207
190 43 73 113 161 215
200 47 78 118 168 223
210 50 82 124 174 230
220 53 86 129 180 237
230 57 90 134 186 244
240 60 94 139 192 251
250 63 99 144 198 258
260 66 102 149 204 264
270 69 106 153 209 270
280 73 110 158 214 276
290 76 114 162 220 282
300 79 118 167 225 288
310 81 121 171 230 293
Age Beg. Nov. Int. Adv. Elite
15 28 53 87 130 178
20 32 61 100 148 204
25 33 62 102 152 209
30 33 62 102 152 209
35 33 62 102 152 209
40 33 62 102 152 209
45 32 59 97 144 198
50 30 55 91 136 186
55 27 51 84 125 172
60 25 47 77 114 157
65 23 42 69 103 142
70 20 38 62 93 127
75 18 34 56 83 114
80 16 30 50 74 102
85 15 27 45 66 91
90 13 24 40 60 82

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lb
lb
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Female Dumbbell Shrug Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 31 lb
Intermediate 59 lb
Advanced 96 lb
Elite 140 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.70x
Elite 1.00x

How much should I be able to Dumbbell Shrug? (lb)

What is the average Dumbbell Shrug? The average Dumbbell Shrug weight for a female lifter is 59 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Shrug? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 19 42 73 110
100 7 22 46 78 116
110 9 25 49 82 121
120 10 27 52 86 127
130 12 29 56 90 132
140 13 31 59 94 136
150 15 33 61 98 141
160 16 35 64 101 145
170 17 37 67 105 149
180 19 39 69 108 152
190 20 41 72 111 156
200 21 43 74 114 159
210 22 45 76 117 163
220 24 46 79 119 166
230 25 48 81 122 169
240 26 50 83 124 172
250 27 51 85 127 175
260 28 53 87 129 178
Age Beg. Nov. Int. Adv. Elite
15 11 27 51 82 119
20 13 30 58 94 136
25 13 31 59 96 140
30 13 31 59 96 140
35 13 31 59 96 140
40 13 31 59 96 140
45 12 30 56 91 133
50 11 28 53 86 124
55 11 26 49 79 115
60 10 24 45 72 105
65 9 21 40 65 95
70 8 19 36 59 85
75 7 17 32 52 76
80 6 15 29 47 68
85 6 14 26 42 61
90 5 12 23 38 55

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.