Dumbbell Shrug

Dumbbell Shrug Standards

Measured in kg

Dumbbell Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Shrug standards are based on 215,156 lifts by Strength Level users

Male Dumbbell Shrug Standards (kg)

Entire Community

Strength LevelWeight
Beginner14 kg
Novice27 kg
Intermediate46 kg
Advanced69 kg
Elite95 kg

How much should I be able to Dumbbell Shrug? (kg)

What is the average Dumbbell Shrug? The average Dumbbell Shrug weight for a male lifter is 46 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Shrug? Male beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50615284565
55817314970
601020355475
651122385880
701325416185
751527446589
801730476993
851832507297
9020345375101
9522365579105
10023385882108
10525406185112
11027426388115
11528446590118
12030466893121
12531487096124
13033507299127
135345274101130
140365477104133

How many sets and reps of Dumbbell Shrug should I do?

These are the most popular Dumbbell Shrug workouts done by male lifters:

3x10 15%
3x12 13%
3x15 9%
3x20 7%
3x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.