Dumbbell Shrug

Dumbbell Shrug How To

Why do it?

Dumbbell Shrug is a more flexible version of the Barbell Shrug that allows the arms to be in a neutral position which can help isolate the trapezius more.

Form Check

Straight legs Relaxed arms Chin height
Back To Dumbbell Shrug Standards

Instructions

  1. Begin with two dumbbells resting by your sides
Dumbbell Shrug
  1. Lift your shoulders up as high as they go, without tensing your arms, keeping your arms close to your sides
Dumbbell Shrug
  1. Lower your shoulders back down until the bar is resting without any tension in your body
Dumbbell Shrug

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