These are the most popular Tricep Pushdown workouts done by male lifters:
Tricep Pushdown Standards
Measured in lb
Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Tricep Pushdown Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 38 lb |
Novice | 74 lb |
Intermediate | 125 lb |
Advanced | 189 lb |
Elite | 262 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.00x |
Elite | 1.50x |
How much should I be able to Tricep Pushdown? (lb)
What is the average Tricep Pushdown? The average Tricep Pushdown weight for a male lifter is 125 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tricep Pushdown? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 16 | 40 | 76 | 124 | 181 |
120 | 20 | 46 | 85 | 135 | 194 |
130 | 25 | 53 | 93 | 145 | 206 |
140 | 29 | 59 | 101 | 155 | 218 |
150 | 33 | 64 | 109 | 165 | 229 |
160 | 37 | 70 | 116 | 174 | 240 |
170 | 41 | 76 | 123 | 183 | 250 |
180 | 45 | 81 | 130 | 191 | 260 |
190 | 49 | 87 | 137 | 199 | 269 |
200 | 53 | 92 | 144 | 207 | 279 |
210 | 57 | 97 | 150 | 215 | 287 |
220 | 61 | 102 | 156 | 222 | 296 |
230 | 65 | 107 | 163 | 230 | 304 |
240 | 69 | 112 | 169 | 237 | 313 |
250 | 72 | 117 | 174 | 244 | 320 |
260 | 76 | 121 | 180 | 250 | 328 |
270 | 80 | 126 | 186 | 257 | 336 |
280 | 83 | 130 | 191 | 263 | 343 |
290 | 87 | 135 | 196 | 269 | 350 |
300 | 90 | 139 | 201 | 275 | 357 |
310 | 94 | 143 | 207 | 281 | 364 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 33 | 63 | 107 | 161 | 224 |
20 | 37 | 73 | 122 | 184 | 256 |
25 | 38 | 74 | 125 | 189 | 262 |
30 | 38 | 74 | 125 | 189 | 262 |
35 | 38 | 74 | 125 | 189 | 262 |
40 | 38 | 74 | 125 | 189 | 262 |
45 | 36 | 71 | 119 | 179 | 249 |
50 | 34 | 66 | 112 | 168 | 234 |
55 | 31 | 61 | 103 | 156 | 216 |
60 | 29 | 56 | 94 | 142 | 197 |
65 | 26 | 51 | 85 | 128 | 178 |
70 | 23 | 45 | 76 | 115 | 160 |
75 | 21 | 41 | 68 | 103 | 143 |
80 | 19 | 36 | 61 | 92 | 128 |
85 | 17 | 33 | 55 | 83 | 115 |
90 | 15 | 29 | 49 | 74 | 103 |
How many sets and reps of Tricep Pushdown should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 20% | 3160 |
2 | 3 | 12 | 15% | 2483 |
3 | 3 | 8 | 7% | 1193 |
4 | 4 | 10 | 7% | 1132 |
5 | 4 | 12 | 7% | 1049 |
6 | 3 | 15 | 6% | 938 |
7 | 4 | 8 | 4% | 619 |
8 | 2 | 10 | 4% | 612 |
9 | 2 | 12 | 3% | 519 |
10 | 5 | 10 | 2% | 370 |
Calculate Your Strength Level
Female
Female Tricep Pushdown Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 19 lb |
Novice | 39 lb |
Intermediate | 69 lb |
Advanced | 107 lb |
Elite | 152 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.05x |
How much should I be able to Tricep Pushdown? (lb)
What is the average Tricep Pushdown? The average Tricep Pushdown weight for a female lifter is 69 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tricep Pushdown? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 9 | 23 | 46 | 76 | 113 |
100 | 11 | 27 | 51 | 83 | 120 |
110 | 13 | 30 | 55 | 88 | 127 |
120 | 15 | 33 | 60 | 94 | 134 |
130 | 17 | 36 | 64 | 99 | 140 |
140 | 19 | 39 | 68 | 104 | 146 |
150 | 21 | 42 | 71 | 108 | 151 |
160 | 23 | 45 | 75 | 113 | 156 |
170 | 25 | 48 | 79 | 117 | 161 |
180 | 27 | 50 | 82 | 121 | 166 |
190 | 29 | 53 | 85 | 125 | 171 |
200 | 31 | 55 | 88 | 129 | 175 |
210 | 33 | 58 | 91 | 133 | 179 |
220 | 34 | 60 | 94 | 136 | 183 |
230 | 36 | 62 | 97 | 140 | 187 |
240 | 38 | 64 | 100 | 143 | 191 |
250 | 39 | 67 | 102 | 146 | 195 |
260 | 41 | 69 | 105 | 149 | 198 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 16 | 33 | 59 | 92 | 129 |
20 | 18 | 38 | 67 | 105 | 148 |
25 | 19 | 39 | 69 | 107 | 152 |
30 | 19 | 39 | 69 | 107 | 152 |
35 | 19 | 39 | 69 | 107 | 152 |
40 | 19 | 39 | 69 | 107 | 152 |
45 | 18 | 37 | 66 | 102 | 144 |
50 | 17 | 35 | 62 | 96 | 135 |
55 | 15 | 32 | 57 | 89 | 125 |
60 | 14 | 30 | 52 | 81 | 114 |
65 | 13 | 27 | 47 | 73 | 103 |
70 | 11 | 24 | 42 | 65 | 93 |
75 | 10 | 21 | 38 | 59 | 83 |
80 | 9 | 19 | 34 | 52 | 74 |
85 | 8 | 17 | 30 | 47 | 66 |
90 | 7 | 15 | 27 | 42 | 60 |
How many sets and reps of Tricep Pushdown should I do?
These are the most popular Tricep Pushdown workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 24% | 678 |
2 | 3 | 15 | 13% | 373 |
3 | 3 | 12 | 13% | 352 |
4 | 4 | 10 | 8% | 221 |
5 | 3 | 8 | 7% | 183 |
5 | 4 | 12 | 7% | 183 |
7 | 4 | 15 | 3% | 93 |
8 | 2 | 12 | 2% | 65 |
9 | 2 | 10 | 2% | 63 |
9 | 4 | 8 | 2% | 63 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |