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Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 69,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 19 x0.18 45 x0.41 83 x0.75 132 x1.2 190 x1.73
120 24 x0.2 51 x0.43 91 x0.76 143 x1.19 203 x1.69
130 28 x0.21 57 x0.44 99 x0.76 153 x1.18 215 x1.65
140 32 x0.23 63 x0.45 107 x0.77 163 x1.16 227 x1.62
150 36 x0.24 69 x0.46 115 x0.77 172 x1.15 238 x1.58
160 40 x0.25 75 x0.47 122 x0.76 181 x1.13 248 x1.55
170 45 x0.26 80 x0.47 129 x0.76 190 x1.12 258 x1.52
180 49 x0.27 86 x0.48 136 x0.76 198 x1.1 268 x1.49
190 53 x0.28 91 x0.48 143 x0.75 206 x1.08 277 x1.46
200 57 x0.28 96 x0.48 149 x0.75 214 x1.07 286 x1.43
210 61 x0.29 101 x0.48 156 x0.74 221 x1.05 295 x1.4
220 64 x0.29 106 x0.48 162 x0.74 229 x1.04 303 x1.38
230 68 x0.3 111 x0.48 168 x0.73 236 x1.03 312 x1.35
240 72 x0.3 116 x0.48 174 x0.72 243 x1.01 319 x1.33
250 76 x0.3 121 x0.48 179 x0.72 249 x1 327 x1.31
260 79 x0.3 125 x0.48 185 x0.71 256 x0.98 335 x1.29
270 83 x0.31 130 x0.48 190 x0.7 262 x0.97 342 x1.27
280 86 x0.31 134 x0.48 195 x0.7 268 x0.96 349 x1.25
290 90 x0.31 138 x0.48 201 x0.69 275 x0.95 356 x1.23
300 93 x0.31 143 x0.48 206 x0.69 280 x0.93 363 x1.21
310 96 x0.31 147 x0.47 211 x0.68 286 x0.92 369 x1.19
All 42 79 131 196 270

These male standards were last updated a week ago and are based on 32,000 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 9 x0.09 23 x0.26 46 x0.51 77 x0.85 113 x1.26
100 11 x0.11 27 x0.27 51 x0.51 84 x0.83 122 x1.22
110 13 x0.12 30 x0.28 56 x0.51 90 x0.82 129 x1.17
120 16 x0.13 34 x0.28 61 x0.51 96 x0.8 136 x1.13
130 18 x0.14 37 x0.29 65 x0.5 101 x0.78 143 x1.1
140 20 x0.14 41 x0.29 70 x0.5 107 x0.76 149 x1.07
150 22 x0.15 44 x0.29 74 x0.49 112 x0.75 155 x1.03
160 25 x0.15 47 x0.29 78 x0.49 117 x0.73 161 x1.01
170 27 x0.16 50 x0.29 82 x0.48 121 x0.71 166 x0.98
180 29 x0.16 53 x0.29 85 x0.47 126 x0.7 172 x0.95
190 31 x0.16 56 x0.29 89 x0.47 130 x0.68 177 x0.93
200 33 x0.16 58 x0.29 92 x0.46 134 x0.67 182 x0.91
210 35 x0.17 61 x0.29 96 x0.46 138 x0.66 186 x0.89
220 37 x0.17 64 x0.29 99 x0.45 142 x0.65 191 x0.87
230 39 x0.17 66 x0.29 102 x0.44 146 x0.63 195 x0.85
240 41 x0.17 69 x0.29 105 x0.44 150 x0.62 199 x0.83
250 43 x0.17 71 x0.28 108 x0.43 153 x0.61 204 x0.81
260 45 x0.17 73 x0.28 111 x0.43 157 x0.6 207 x0.8
All 19 40 71 110 155

These female standards were last updated a week ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Rope Pushdown Cable Curl Face Pull Cable Fly Cable Lateral Raise Cable Pull Through One Arm Cable Curl Cable Crunch

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