Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 19,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Tricep Pushdown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	21 x0.19	47 x0.43	87 x0.79	138 x1.25	198 x1.8
120	25 x0.21	54 x0.45	95 x0.79	149 x1.24	211 x1.76
130	30 x0.23	60 x0.46	104 x0.8	160 x1.23	224 x1.72
140	34 x0.24	67 x0.48	112 x0.8	170 x1.21	236 x1.68
150	38 x0.26	73 x0.48	120 x0.8	179 x1.2	247 x1.65
160	43 x0.27	79 x0.49	128 x0.8	189 x1.18	258 x1.61
170	47 x0.28	85 x0.5	135 x0.8	198 x1.16	269 x1.58
180	52 x0.29	90 x0.5	142 x0.79	207 x1.15	279 x1.55
190	56 x0.29	96 x0.5	149 x0.79	215 x1.13	288 x1.52
200	60 x0.3	101 x0.51	156 x0.78	223 x1.12	298 x1.49
210	64 x0.31	107 x0.51	163 x0.78	231 x1.1	307 x1.46
220	68 x0.31	112 x0.51	169 x0.77	239 x1.08	316 x1.44
230	72 x0.31	117 x0.51	176 x0.76	246 x1.07	324 x1.41
240	76 x0.32	122 x0.51	182 x0.76	253 x1.05	333 x1.39
250	80 x0.32	127 x0.51	188 x0.75	260 x1.04	341 x1.36
260	84 x0.32	132 x0.51	193 x0.74	267 x1.03	348 x1.34
270	87 x0.32	136 x0.5	199 x0.74	274 x1.01	356 x1.32
280	91 x0.33	141 x0.5	205 x0.73	280 x1	363 x1.3
290	95 x0.33	145 x0.5	210 x0.72	286 x0.99	370 x1.28
300	98 x0.33	150 x0.5	215 x0.72	293 x0.98	377 x1.26
310	102 x0.33	154 x0.5	220 x0.71	299 x0.96	384 x1.24
All	44	84	138	205	282

These male standards were last updated 5 days ago and are based on 10,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	9 x0.09	23 x0.26	46 x0.52	78 x0.86	115 x1.28
100	11 x0.11	27 x0.27	52 x0.52	85 x0.85	124 x1.24
110	14 x0.12	31 x0.28	58 x0.52	92 x0.84	132 x1.2
120	16 x0.14	35 x0.29	63 x0.52	98 x0.82	140 x1.17
130	19 x0.14	39 x0.3	68 x0.52	105 x0.81	147 x1.13
140	21 x0.15	43 x0.3	73 x0.52	111 x0.79	154 x1.1
150	24 x0.16	46 x0.31	77 x0.51	116 x0.78	161 x1.07
160	26 x0.17	50 x0.31	82 x0.51	122 x0.76	167 x1.05
170	29 x0.17	53 x0.31	86 x0.51	127 x0.75	174 x1.02
180	31 x0.17	56 x0.31	90 x0.5	132 x0.73	179 x1
190	34 x0.18	59 x0.31	94 x0.5	137 x0.72	185 x0.97
200	36 x0.18	62 x0.31	98 x0.49	141 x0.71	190 x0.95
210	38 x0.18	65 x0.31	102 x0.48	146 x0.7	196 x0.93
220	41 x0.18	68 x0.31	105 x0.48	150 x0.68	201 x0.91
230	43 x0.19	71 x0.31	109 x0.47	155 x0.67	206 x0.89
240	45 x0.19	74 x0.31	112 x0.47	159 x0.66	210 x0.88
250	47 x0.19	77 x0.31	116 x0.46	163 x0.65	215 x0.86
260	49 x0.19	80 x0.31	119 x0.46	167 x0.64	219 x0.84
All	20	43	74	115	162

These female standards were last updated 5 days ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.