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Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 56,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 20 x0.18 46 x0.41 84 x0.77 135 x1.22 194 x1.76
120 24 x0.2 52 x0.43 93 x0.77 145 x1.21 206 x1.72
130 28 x0.22 58 x0.45 101 x0.78 156 x1.2 219 x1.68
140 33 x0.23 64 x0.46 109 x0.78 165 x1.18 230 x1.64
150 37 x0.25 70 x0.47 117 x0.78 175 x1.17 241 x1.61
160 41 x0.26 76 x0.47 124 x0.78 184 x1.15 252 x1.58
170 45 x0.27 82 x0.48 131 x0.77 193 x1.13 262 x1.54
180 49 x0.27 87 x0.48 138 x0.77 201 x1.12 272 x1.51
190 53 x0.28 92 x0.49 145 x0.76 209 x1.1 281 x1.48
200 57 x0.29 98 x0.49 151 x0.76 217 x1.08 290 x1.45
210 61 x0.29 103 x0.49 158 x0.75 225 x1.07 299 x1.43
220 65 x0.3 108 x0.49 164 x0.75 232 x1.05 308 x1.4
230 69 x0.3 113 x0.49 170 x0.74 239 x1.04 316 x1.37
240 73 x0.3 117 x0.49 176 x0.73 246 x1.03 324 x1.35
250 76 x0.31 122 x0.49 182 x0.73 253 x1.01 332 x1.33
260 80 x0.31 127 x0.49 187 x0.72 259 x1 339 x1.3
270 84 x0.31 131 x0.49 193 x0.71 266 x0.98 347 x1.28
280 87 x0.31 136 x0.48 198 x0.71 272 x0.97 354 x1.26
290 91 x0.31 140 x0.48 203 x0.7 278 x0.96 361 x1.24
300 94 x0.31 144 x0.48 208 x0.69 284 x0.95 367 x1.22
310 97 x0.31 148 x0.48 213 x0.69 290 x0.94 374 x1.21
All 42 81 133 199 275

These male standards were last updated a month ago and are based on 25,000 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 23 x0.26 47 x0.52 78 x0.87 116 x1.29
100 11 x0.11 27 x0.27 52 x0.52 85 x0.85 124 x1.24
110 13 x0.12 31 x0.28 57 x0.52 91 x0.83 132 x1.2
120 15 x0.13 34 x0.28 62 x0.51 97 x0.81 139 x1.16
130 18 x0.13 37 x0.29 66 x0.51 103 x0.79 146 x1.12
140 20 x0.14 41 x0.29 70 x0.5 108 x0.77 152 x1.09
150 22 x0.15 44 x0.29 75 x0.5 114 x0.76 158 x1.05
160 24 x0.15 47 x0.29 79 x0.49 118 x0.74 164 x1.03
170 26 x0.15 50 x0.29 82 x0.48 123 x0.72 170 x1
180 28 x0.16 53 x0.29 86 x0.48 128 x0.71 175 x0.97
190 31 x0.16 56 x0.29 90 x0.47 132 x0.69 180 x0.95
200 33 x0.16 58 x0.29 93 x0.47 136 x0.68 185 x0.92
210 35 x0.16 61 x0.29 96 x0.46 140 x0.67 189 x0.9
220 37 x0.17 63 x0.29 100 x0.45 144 x0.65 194 x0.88
230 38 x0.17 66 x0.29 103 x0.45 148 x0.64 198 x0.86
240 40 x0.17 68 x0.29 106 x0.44 152 x0.63 203 x0.84
250 42 x0.17 71 x0.28 109 x0.44 155 x0.62 207 x0.83
260 44 x0.17 73 x0.28 112 x0.43 159 x0.61 211 x0.81
All 19 40 72 112 159

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Cable

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Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull