Strength Level | Weight |
---|---|
Beginner | 40 lb |
Novice | 77 lb |
Intermediate | 128 lb |
Advanced | 193 lb |
Elite | 267 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.00x |
Elite | 1.50x |
What is the average Tricep Pushdown? The average Tricep Pushdown weight for a male lifter is 128 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tricep Pushdown? Male beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 17 | 42 | 79 | 127 | 184 |
120 | 22 | 48 | 87 | 138 | 197 |
130 | 26 | 54 | 96 | 148 | 209 |
140 | 30 | 60 | 104 | 158 | 221 |
150 | 34 | 66 | 111 | 168 | 233 |
160 | 39 | 72 | 119 | 177 | 243 |
170 | 43 | 78 | 126 | 186 | 254 |
180 | 47 | 84 | 133 | 195 | 264 |
190 | 51 | 89 | 140 | 203 | 274 |
200 | 55 | 94 | 147 | 211 | 283 |
210 | 59 | 100 | 154 | 219 | 292 |
220 | 63 | 105 | 160 | 226 | 301 |
230 | 67 | 110 | 166 | 234 | 309 |
240 | 71 | 115 | 172 | 241 | 317 |
250 | 75 | 120 | 178 | 248 | 325 |
260 | 78 | 124 | 184 | 255 | 333 |
270 | 82 | 129 | 189 | 261 | 341 |
280 | 86 | 134 | 195 | 268 | 348 |
290 | 89 | 138 | 200 | 274 | 355 |
300 | 93 | 142 | 206 | 280 | 362 |
310 | 96 | 147 | 211 | 286 | 369 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 34 | 65 | 109 | 165 | 228 |
20 | 39 | 75 | 125 | 188 | 261 |
25 | 40 | 77 | 128 | 193 | 267 |
30 | 40 | 77 | 128 | 193 | 267 |
35 | 40 | 77 | 128 | 193 | 267 |
40 | 40 | 77 | 128 | 193 | 267 |
45 | 38 | 73 | 122 | 183 | 254 |
50 | 36 | 68 | 114 | 172 | 238 |
55 | 33 | 63 | 106 | 159 | 220 |
60 | 30 | 58 | 97 | 145 | 201 |
65 | 27 | 52 | 87 | 131 | 182 |
70 | 24 | 47 | 78 | 118 | 163 |
75 | 22 | 42 | 70 | 105 | 146 |
80 | 19 | 37 | 63 | 94 | 130 |
85 | 17 | 34 | 56 | 84 | 117 |
90 | 16 | 30 | 51 | 76 | 105 |
Strength Level | Weight |
---|---|
Beginner | 19 lb |
Novice | 40 lb |
Intermediate | 70 lb |
Advanced | 109 lb |
Elite | 153 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.05x |
What is the average Tricep Pushdown? The average Tricep Pushdown weight for a female lifter is 70 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tricep Pushdown? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 9 | 24 | 46 | 77 | 113 |
100 | 11 | 27 | 51 | 83 | 121 |
110 | 13 | 31 | 56 | 89 | 128 |
120 | 16 | 34 | 61 | 95 | 135 |
130 | 18 | 37 | 65 | 100 | 141 |
140 | 20 | 40 | 69 | 105 | 147 |
150 | 22 | 43 | 73 | 110 | 153 |
160 | 24 | 46 | 77 | 115 | 158 |
170 | 26 | 49 | 80 | 119 | 163 |
180 | 28 | 52 | 84 | 123 | 168 |
190 | 30 | 54 | 87 | 127 | 173 |
200 | 32 | 57 | 90 | 131 | 178 |
210 | 34 | 59 | 93 | 135 | 182 |
220 | 36 | 62 | 97 | 139 | 186 |
230 | 38 | 64 | 99 | 142 | 190 |
240 | 40 | 67 | 102 | 146 | 194 |
250 | 41 | 69 | 105 | 149 | 198 |
260 | 43 | 71 | 108 | 152 | 202 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 16 | 34 | 60 | 93 | 131 |
20 | 19 | 39 | 69 | 106 | 150 |
25 | 19 | 40 | 70 | 109 | 153 |
30 | 19 | 40 | 70 | 109 | 153 |
35 | 19 | 40 | 70 | 109 | 153 |
40 | 19 | 40 | 70 | 109 | 153 |
45 | 18 | 38 | 67 | 103 | 146 |
50 | 17 | 36 | 63 | 97 | 137 |
55 | 16 | 33 | 58 | 90 | 126 |
60 | 15 | 30 | 53 | 82 | 115 |
65 | 13 | 27 | 48 | 74 | 104 |
70 | 12 | 25 | 43 | 66 | 93 |
75 | 11 | 22 | 38 | 59 | 84 |
80 | 9 | 20 | 34 | 53 | 75 |
85 | 8 | 18 | 31 | 48 | 67 |
90 | 8 | 16 | 28 | 43 | 60 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |