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Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 114,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 17 x0.16 42 x0.38 79 x0.71 127 x1.15 184 x1.67
120 22 x0.18 48 x0.4 87 x0.73 138 x1.15 197 x1.64
130 26 x0.2 54 x0.42 96 x0.73 148 x1.14 209 x1.61
140 30 x0.21 60 x0.43 104 x0.74 158 x1.13 221 x1.58
150 34 x0.23 66 x0.44 111 x0.74 168 x1.12 233 x1.55
160 39 x0.24 72 x0.45 119 x0.74 177 x1.11 243 x1.52
170 43 x0.25 78 x0.46 126 x0.74 186 x1.09 254 x1.49
180 47 x0.26 84 x0.46 133 x0.74 195 x1.08 264 x1.47
190 51 x0.27 89 x0.47 140 x0.74 203 x1.07 274 x1.44
200 55 x0.28 94 x0.47 147 x0.74 211 x1.06 283 x1.41
210 59 x0.28 100 x0.47 154 x0.73 219 x1.04 292 x1.39
220 63 x0.29 105 x0.48 160 x0.73 226 x1.03 301 x1.37
230 67 x0.29 110 x0.48 166 x0.72 234 x1.02 309 x1.34
240 71 x0.3 115 x0.48 172 x0.72 241 x1 317 x1.32
250 75 x0.3 120 x0.48 178 x0.71 248 x0.99 325 x1.3
260 78 x0.3 124 x0.48 184 x0.71 255 x0.98 333 x1.28
270 82 x0.3 129 x0.48 189 x0.7 261 x0.97 341 x1.26
280 86 x0.31 134 x0.48 195 x0.7 268 x0.96 348 x1.24
290 89 x0.31 138 x0.48 200 x0.69 274 x0.95 355 x1.23
300 93 x0.31 142 x0.47 206 x0.69 280 x0.93 362 x1.21
310 96 x0.31 147 x0.47 211 x0.68 286 x0.92 369 x1.19
All 40 77 128 193 267

These male standards were last updated a week ago and are based on 36,000 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 9 x0.1 24 x0.26 46 x0.52 77 x0.86 113 x1.26
100 11 x0.11 27 x0.27 51 x0.51 83 x0.83 121 x1.21
110 13 x0.12 31 x0.28 56 x0.51 89 x0.81 128 x1.16
120 16 x0.13 34 x0.28 61 x0.5 95 x0.79 135 x1.12
130 18 x0.14 37 x0.29 65 x0.5 100 x0.77 141 x1.09
140 20 x0.14 40 x0.29 69 x0.49 105 x0.75 147 x1.05
150 22 x0.15 43 x0.29 73 x0.49 110 x0.73 153 x1.02
160 24 x0.15 46 x0.29 77 x0.48 115 x0.72 158 x0.99
170 26 x0.15 49 x0.29 80 x0.47 119 x0.7 163 x0.96
180 28 x0.16 52 x0.29 84 x0.46 123 x0.69 168 x0.94
190 30 x0.16 54 x0.29 87 x0.46 127 x0.67 173 x0.91
200 32 x0.16 57 x0.28 90 x0.45 131 x0.66 178 x0.89
210 34 x0.16 59 x0.28 93 x0.44 135 x0.64 182 x0.87
220 36 x0.16 62 x0.28 97 x0.44 139 x0.63 186 x0.85
230 38 x0.16 64 x0.28 99 x0.43 142 x0.62 190 x0.83
240 40 x0.16 67 x0.28 102 x0.43 146 x0.61 194 x0.81
250 41 x0.17 69 x0.28 105 x0.42 149 x0.6 198 x0.79
260 43 x0.17 71 x0.27 108 x0.41 152 x0.59 202 x0.78
All 19 40 70 109 153

These female standards were last updated a week ago and are based on 4,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull Cable Lateral Raise Cable Curl Cable Crunch Cable Pull Through One Arm Cable Curl