Tricep Pushdown

Tricep Pushdown Standards

Measured in lb

Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Pushdown standards are based on 290,000 lifts by Strength Level users

Male Tricep Pushdown Standards (lb)

Entire Community

Strength Level Weight
Beginner 40 lb
Novice 77 lb
Intermediate 128 lb
Advanced 193 lb
Elite 267 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.00x
Elite 1.50x

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a male lifter is 128 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Male beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 17 42 79 127 184
120 22 48 87 138 197
130 26 54 96 148 209
140 30 60 104 158 221
150 34 66 111 168 233
160 39 72 119 177 243
170 43 78 126 186 254
180 47 84 133 195 264
190 51 89 140 203 274
200 55 94 147 211 283
210 59 100 154 219 292
220 63 105 160 226 301
230 67 110 166 234 309
240 71 115 172 241 317
250 75 120 178 248 325
260 78 124 184 255 333
270 82 129 189 261 341
280 86 134 195 268 348
290 89 138 200 274 355
300 93 142 206 280 362
310 96 147 211 286 369
Age Beg. Nov. Int. Adv. Elite
15 34 65 109 165 228
20 39 75 125 188 261
25 40 77 128 193 267
30 40 77 128 193 267
35 40 77 128 193 267
40 40 77 128 193 267
45 38 73 122 183 254
50 36 68 114 172 238
55 33 63 106 159 220
60 30 58 97 145 201
65 27 52 87 131 182
70 24 47 78 118 163
75 22 42 70 105 146
80 19 37 63 94 130
85 17 34 56 84 117
90 16 30 51 76 105

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lb
lb
years old

Female Tricep Pushdown Standards (lb)

Entire Community

Strength Level Weight
Beginner 19 lb
Novice 40 lb
Intermediate 70 lb
Advanced 109 lb
Elite 153 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.50x
Advanced 0.75x
Elite 1.05x

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a female lifter is 70 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 9 24 46 77 113
100 11 27 51 83 121
110 13 31 56 89 128
120 16 34 61 95 135
130 18 37 65 100 141
140 20 40 69 105 147
150 22 43 73 110 153
160 24 46 77 115 158
170 26 49 80 119 163
180 28 52 84 123 168
190 30 54 87 127 173
200 32 57 90 131 178
210 34 59 93 135 182
220 36 62 97 139 186
230 38 64 99 142 190
240 40 67 102 146 194
250 41 69 105 149 198
260 43 71 108 152 202
Age Beg. Nov. Int. Adv. Elite
15 16 34 60 93 131
20 19 39 69 106 150
25 19 40 70 109 153
30 19 40 70 109 153
35 19 40 70 109 153
40 19 40 70 109 153
45 18 38 67 103 146
50 17 36 63 97 137
55 16 33 58 90 126
60 15 30 53 82 115
65 13 27 48 74 104
70 12 25 43 66 93
75 11 22 38 59 84
80 9 20 34 53 75
85 8 18 31 48 67
90 8 16 28 43 60

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.