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Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 49,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 20 x0.18 46 x0.42 84 x0.77 135 x1.23 194 x1.76
120 24 x0.2 52 x0.43 93 x0.77 146 x1.21 207 x1.72
130 28 x0.22 58 x0.45 101 x0.78 156 x1.2 219 x1.69
140 33 x0.23 64 x0.46 109 x0.78 166 x1.18 231 x1.65
150 37 x0.25 70 x0.47 117 x0.78 175 x1.17 242 x1.61
160 41 x0.26 76 x0.48 124 x0.78 184 x1.15 253 x1.58
170 45 x0.27 82 x0.48 132 x0.77 193 x1.14 263 x1.55
180 49 x0.27 87 x0.49 139 x0.77 202 x1.12 273 x1.52
190 54 x0.28 93 x0.49 145 x0.77 210 x1.1 282 x1.49
200 58 x0.29 98 x0.49 152 x0.76 218 x1.09 291 x1.46
210 62 x0.29 103 x0.49 158 x0.75 225 x1.07 300 x1.43
220 65 x0.3 108 x0.49 165 x0.75 233 x1.06 309 x1.4
230 69 x0.3 113 x0.49 171 x0.74 240 x1.04 317 x1.38
240 73 x0.3 118 x0.49 177 x0.74 247 x1.03 325 x1.35
250 77 x0.31 123 x0.49 182 x0.73 254 x1.02 333 x1.33
260 80 x0.31 127 x0.49 188 x0.72 260 x1 340 x1.31
270 84 x0.31 132 x0.49 193 x0.72 267 x0.99 348 x1.29
280 88 x0.31 136 x0.49 199 x0.71 273 x0.98 355 x1.27
290 91 x0.31 141 x0.48 204 x0.7 279 x0.96 362 x1.25
300 95 x0.32 145 x0.48 209 x0.7 285 x0.95 369 x1.23
310 98 x0.32 149 x0.48 214 x0.69 291 x0.94 375 x1.21
All 43 81 134 200 276

These male standards were last updated 2 days ago and are based on 23,000 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 23 x0.26 47 x0.52 78 x0.87 116 x1.28
100 11 x0.11 27 x0.27 52 x0.52 85 x0.85 124 x1.24
110 13 x0.12 31 x0.28 57 x0.52 91 x0.83 132 x1.2
120 15 x0.13 34 x0.28 62 x0.51 97 x0.81 139 x1.16
130 18 x0.14 38 x0.29 66 x0.51 103 x0.79 146 x1.12
140 20 x0.14 41 x0.29 71 x0.5 109 x0.78 152 x1.09
150 22 x0.15 44 x0.29 75 x0.5 114 x0.76 158 x1.06
160 25 x0.15 47 x0.3 79 x0.49 119 x0.74 164 x1.03
170 27 x0.16 50 x0.3 83 x0.49 124 x0.73 170 x1
180 29 x0.16 53 x0.3 87 x0.48 128 x0.71 175 x0.97
190 31 x0.16 56 x0.3 90 x0.48 133 x0.7 180 x0.95
200 33 x0.17 59 x0.29 94 x0.47 137 x0.68 185 x0.93
210 35 x0.17 62 x0.29 97 x0.46 141 x0.67 190 x0.91
220 37 x0.17 64 x0.29 101 x0.46 145 x0.66 195 x0.89
230 39 x0.17 67 x0.29 104 x0.45 149 x0.65 199 x0.87
240 41 x0.17 69 x0.29 107 x0.45 153 x0.64 204 x0.85
250 43 x0.17 72 x0.29 110 x0.44 156 x0.62 208 x0.83
260 45 x0.17 74 x0.29 113 x0.43 160 x0.61 212 x0.81
All 19 41 72 112 159

These female standards were last updated 2 days ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Cable

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Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull