Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 19,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Tricep Pushdown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20 x0.18	47 x0.43	87 x0.79	138 x1.26	199 x1.81
120	25 x0.2	53 x0.45	95 x0.8	150 x1.25	213 x1.77
130	29 x0.22	60 x0.46	104 x0.8	160 x1.23	225 x1.73
140	33 x0.24	66 x0.47	112 x0.8	170 x1.22	237 x1.69
150	38 x0.25	72 x0.48	120 x0.8	180 x1.2	249 x1.66
160	42 x0.26	78 x0.49	128 x0.8	189 x1.18	260 x1.62
170	46 x0.27	84 x0.49	135 x0.8	198 x1.17	270 x1.59
180	51 x0.28	90 x0.5	142 x0.79	207 x1.15	280 x1.56
190	55 x0.29	95 x0.5	149 x0.79	216 x1.13	290 x1.53
200	59 x0.3	101 x0.5	156 x0.78	224 x1.12	299 x1.5
210	63 x0.3	106 x0.5	163 x0.77	231 x1.1	308 x1.47
220	67 x0.3	111 x0.5	169 x0.77	239 x1.09	317 x1.44
230	71 x0.31	116 x0.5	175 x0.76	246 x1.07	326 x1.42
240	75 x0.31	121 x0.5	181 x0.76	254 x1.06	334 x1.39
250	79 x0.31	126 x0.5	187 x0.75	261 x1.04	342 x1.37
260	82 x0.32	131 x0.5	193 x0.74	267 x1.03	350 x1.35
270	86 x0.32	135 x0.5	199 x0.74	274 x1.01	357 x1.32
280	90 x0.32	140 x0.5	204 x0.73	280 x1	365 x1.3
290	93 x0.32	144 x0.5	209 x0.72	287 x0.99	372 x1.28
300	97 x0.32	149 x0.5	215 x0.72	293 x0.98	379 x1.26
310	100 x0.32	153 x0.49	220 x0.71	299 x0.96	386 x1.24
All	44	83	138	206	284

These male standards were last updated 3 days ago and are based on 13,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	9 x0.1	24 x0.27	48 x0.53	79 x0.88	117 x1.3
100	11 x0.11	28 x0.28	53 x0.53	87 x0.87	126 x1.26
110	14 x0.13	32 x0.29	58 x0.53	93 x0.85	134 x1.22
120	16 x0.14	35 x0.3	64 x0.53	100 x0.83	142 x1.18
130	19 x0.14	39 x0.3	68 x0.53	106 x0.81	149 x1.14
140	21 x0.15	43 x0.3	73 x0.52	111 x0.8	156 x1.11
150	24 x0.16	46 x0.31	77 x0.52	117 x0.78	162 x1.08
160	26 x0.16	49 x0.31	82 x0.51	122 x0.76	168 x1.05
170	28 x0.17	53 x0.31	86 x0.5	127 x0.75	174 x1.02
180	31 x0.17	56 x0.31	90 x0.5	132 x0.73	180 x1
190	33 x0.17	59 x0.31	94 x0.49	137 x0.72	185 x0.97
200	35 x0.18	62 x0.31	97 x0.49	141 x0.7	190 x0.95
210	37 x0.18	65 x0.31	101 x0.48	145 x0.69	195 x0.93
220	39 x0.18	67 x0.31	104 x0.47	149 x0.68	200 x0.91
230	42 x0.18	70 x0.3	108 x0.47	154 x0.67	205 x0.89
240	44 x0.18	73 x0.3	111 x0.46	157 x0.66	209 x0.87
250	46 x0.18	75 x0.3	114 x0.46	161 x0.65	214 x0.85
260	48 x0.18	78 x0.3	117 x0.45	165 x0.63	218 x0.84
All	20	42	74	115	162

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.