Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 25 x0.21 53 x0.45 95 x0.79 148 x1.23 210 x1.75
130 30 x0.23 60 x0.46 104 x0.8 159 x1.23 223 x1.72
140 34 x0.25 67 x0.48 112 x0.8 170 x1.21 236 x1.68
150 39 x0.26 73 x0.49 121 x0.81 180 x1.2 248 x1.65
160 44 x0.27 80 x0.5 129 x0.81 190 x1.19 259 x1.62
170 48 x0.28 86 x0.5 137 x0.8 199 x1.17 270 x1.59
180 53 x0.29 92 x0.51 144 x0.8 209 x1.16 281 x1.56
190 57 x0.3 98 x0.51 152 x0.8 217 x1.14 291 x1.53
200 62 x0.31 104 x0.52 159 x0.79 226 x1.13 301 x1.51
210 66 x0.31 109 x0.52 166 x0.79 234 x1.12 311 x1.48
220 70 x0.32 115 x0.52 173 x0.78 242 x1.1 320 x1.45
230 75 x0.32 120 x0.52 179 x0.78 250 x1.09 329 x1.43
240 79 x0.33 125 x0.52 186 x0.77 258 x1.07 338 x1.41
250 83 x0.33 131 x0.52 192 x0.77 265 x1.06 346 x1.38
260 87 x0.33 136 x0.52 198 x0.76 272 x1.05 354 x1.36
270 91 x0.34 141 x0.52 204 x0.76 279 x1.03 362 x1.34
280 95 x0.34 145 x0.52 210 x0.75 286 x1.02 370 x1.32
290 99 x0.34 150 x0.52 216 x0.74 293 x1.01 378 x1.3
300 103 x0.34 155 x0.52 221 x0.74 299 x1 385 x1.28
310 106 x0.34 160 x0.51 227 x0.73 306 x0.99 392 x1.27
All 45 84 139 207 285

These male standards were last updated a week ago and are based on 5,000 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 13 x0.13 29 x0.29 53 x0.53 84 x0.84 120 x1.2
110 15 x0.14 33 x0.3 58 x0.53 91 x0.83 129 x1.17
120 18 x0.15 37 x0.31 64 x0.53 97 x0.81 137 x1.14
130 21 x0.16 41 x0.31 69 x0.53 104 x0.8 144 x1.11
140 24 x0.17 45 x0.32 74 x0.53 110 x0.78 151 x1.08
150 26 x0.18 48 x0.32 78 x0.52 116 x0.77 158 x1.05
160 29 x0.18 52 x0.32 83 x0.52 121 x0.76 164 x1.03
170 32 x0.19 55 x0.33 87 x0.51 126 x0.74 171 x1
180 34 x0.19 59 x0.33 92 x0.51 132 x0.73 176 x0.98
190 37 x0.19 62 x0.33 96 x0.5 137 x0.72 182 x0.96
200 39 x0.2 65 x0.33 100 x0.5 141 x0.71 188 x0.94
210 42 x0.2 69 x0.33 104 x0.49 146 x0.69 193 x0.92
220 44 x0.2 72 x0.33 107 x0.49 150 x0.68 198 x0.9
230 47 x0.2 75 x0.32 111 x0.48 155 x0.67 203 x0.88
240 49 x0.2 78 x0.32 115 x0.48 159 x0.66 208 x0.87
250 51 x0.2 80 x0.32 118 x0.47 163 x0.65 213 x0.85
260 53 x0.21 83 x0.32 121 x0.47 167 x0.64 217 x0.84
All 23 45 75 115 159

These female standards were last updated a week ago and are based on 626 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

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Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

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Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Tricep Rope Pushdown

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