Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 49,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Tricep Pushdown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20 x0.18	46 x0.42	84 x0.77	135 x1.23	194 x1.76
120	24 x0.2	52 x0.43	93 x0.77	146 x1.21	207 x1.72
130	28 x0.22	58 x0.45	101 x0.78	156 x1.2	219 x1.69
140	33 x0.23	64 x0.46	109 x0.78	166 x1.18	231 x1.65
150	37 x0.25	70 x0.47	117 x0.78	175 x1.17	242 x1.61
160	41 x0.26	76 x0.48	124 x0.78	184 x1.15	253 x1.58
170	45 x0.27	82 x0.48	132 x0.77	193 x1.14	263 x1.55
180	49 x0.27	87 x0.49	139 x0.77	202 x1.12	273 x1.52
190	54 x0.28	93 x0.49	145 x0.77	210 x1.1	282 x1.49
200	58 x0.29	98 x0.49	152 x0.76	218 x1.09	291 x1.46
210	62 x0.29	103 x0.49	158 x0.75	225 x1.07	300 x1.43
220	65 x0.3	108 x0.49	165 x0.75	233 x1.06	309 x1.4
230	69 x0.3	113 x0.49	171 x0.74	240 x1.04	317 x1.38
240	73 x0.3	118 x0.49	177 x0.74	247 x1.03	325 x1.35
250	77 x0.31	123 x0.49	182 x0.73	254 x1.02	333 x1.33
260	80 x0.31	127 x0.49	188 x0.72	260 x1	340 x1.31
270	84 x0.31	132 x0.49	193 x0.72	267 x0.99	348 x1.29
280	88 x0.31	136 x0.49	199 x0.71	273 x0.98	355 x1.27
290	91 x0.31	141 x0.48	204 x0.7	279 x0.96	362 x1.25
300	95 x0.32	145 x0.48	209 x0.7	285 x0.95	369 x1.23
310	98 x0.32	149 x0.48	214 x0.69	291 x0.94	375 x1.21
All	43	81	134	200	276

These male standards were last updated 2 days ago and are based on 23,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8 x0.09	23 x0.26	47 x0.52	78 x0.87	116 x1.28
100	11 x0.11	27 x0.27	52 x0.52	85 x0.85	124 x1.24
110	13 x0.12	31 x0.28	57 x0.52	91 x0.83	132 x1.2
120	15 x0.13	34 x0.28	62 x0.51	97 x0.81	139 x1.16
130	18 x0.14	38 x0.29	66 x0.51	103 x0.79	146 x1.12
140	20 x0.14	41 x0.29	71 x0.5	109 x0.78	152 x1.09
150	22 x0.15	44 x0.29	75 x0.5	114 x0.76	158 x1.06
160	25 x0.15	47 x0.3	79 x0.49	119 x0.74	164 x1.03
170	27 x0.16	50 x0.3	83 x0.49	124 x0.73	170 x1
180	29 x0.16	53 x0.3	87 x0.48	128 x0.71	175 x0.97
190	31 x0.16	56 x0.3	90 x0.48	133 x0.7	180 x0.95
200	33 x0.17	59 x0.29	94 x0.47	137 x0.68	185 x0.93
210	35 x0.17	62 x0.29	97 x0.46	141 x0.67	190 x0.91
220	37 x0.17	64 x0.29	101 x0.46	145 x0.66	195 x0.89
230	39 x0.17	67 x0.29	104 x0.45	149 x0.65	199 x0.87
240	41 x0.17	69 x0.29	107 x0.45	153 x0.64	204 x0.85
250	43 x0.17	72 x0.29	110 x0.44	156 x0.62	208 x0.83
260	45 x0.17	74 x0.29	113 x0.43	160 x0.61	212 x0.81
All	19	41	72	112	159

These female standards were last updated 2 days ago and are based on 2,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.