Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our tricep pushdown standards are based on 114,000 lifts by Strength Level users.
Male Tricep Pushdown Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 17 x0.16 | 42 x0.38 | 79 x0.71 | 127 x1.15 | 184 x1.67 |
| 120 | 22 x0.18 | 48 x0.4 | 87 x0.73 | 138 x1.15 | 197 x1.64 |
| 130 | 26 x0.2 | 54 x0.42 | 96 x0.73 | 148 x1.14 | 209 x1.61 |
| 140 | 30 x0.21 | 60 x0.43 | 104 x0.74 | 158 x1.13 | 221 x1.58 |
| 150 | 34 x0.23 | 66 x0.44 | 111 x0.74 | 168 x1.12 | 233 x1.55 |
| 160 | 39 x0.24 | 72 x0.45 | 119 x0.74 | 177 x1.11 | 243 x1.52 |
| 170 | 43 x0.25 | 78 x0.46 | 126 x0.74 | 186 x1.09 | 254 x1.49 |
| 180 | 47 x0.26 | 84 x0.46 | 133 x0.74 | 195 x1.08 | 264 x1.47 |
| 190 | 51 x0.27 | 89 x0.47 | 140 x0.74 | 203 x1.07 | 274 x1.44 |
| 200 | 55 x0.28 | 94 x0.47 | 147 x0.74 | 211 x1.06 | 283 x1.41 |
| 210 | 59 x0.28 | 100 x0.47 | 154 x0.73 | 219 x1.04 | 292 x1.39 |
| 220 | 63 x0.29 | 105 x0.48 | 160 x0.73 | 226 x1.03 | 301 x1.37 |
| 230 | 67 x0.29 | 110 x0.48 | 166 x0.72 | 234 x1.02 | 309 x1.34 |
| 240 | 71 x0.3 | 115 x0.48 | 172 x0.72 | 241 x1 | 317 x1.32 |
| 250 | 75 x0.3 | 120 x0.48 | 178 x0.71 | 248 x0.99 | 325 x1.3 |
| 260 | 78 x0.3 | 124 x0.48 | 184 x0.71 | 255 x0.98 | 333 x1.28 |
| 270 | 82 x0.3 | 129 x0.48 | 189 x0.7 | 261 x0.97 | 341 x1.26 |
| 280 | 86 x0.31 | 134 x0.48 | 195 x0.7 | 268 x0.96 | 348 x1.24 |
| 290 | 89 x0.31 | 138 x0.48 | 200 x0.69 | 274 x0.95 | 355 x1.23 |
| 300 | 93 x0.31 | 142 x0.47 | 206 x0.69 | 280 x0.93 | 362 x1.21 |
| 310 | 96 x0.31 | 147 x0.47 | 211 x0.68 | 286 x0.92 | 369 x1.19 |
| All | 40 | 77 | 128 | 193 | 267 |
These male standards were last updated June and are based on 36,000 filtered lifts.
Female Tricep Pushdown Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 9 x0.1 | 24 x0.26 | 46 x0.52 | 77 x0.86 | 113 x1.26 |
| 100 | 11 x0.11 | 27 x0.27 | 51 x0.51 | 83 x0.83 | 121 x1.21 |
| 110 | 13 x0.12 | 31 x0.28 | 56 x0.51 | 89 x0.81 | 128 x1.16 |
| 120 | 16 x0.13 | 34 x0.28 | 61 x0.5 | 95 x0.79 | 135 x1.12 |
| 130 | 18 x0.14 | 37 x0.29 | 65 x0.5 | 100 x0.77 | 141 x1.09 |
| 140 | 20 x0.14 | 40 x0.29 | 69 x0.49 | 105 x0.75 | 147 x1.05 |
| 150 | 22 x0.15 | 43 x0.29 | 73 x0.49 | 110 x0.73 | 153 x1.02 |
| 160 | 24 x0.15 | 46 x0.29 | 77 x0.48 | 115 x0.72 | 158 x0.99 |
| 170 | 26 x0.15 | 49 x0.29 | 80 x0.47 | 119 x0.7 | 163 x0.96 |
| 180 | 28 x0.16 | 52 x0.29 | 84 x0.46 | 123 x0.69 | 168 x0.94 |
| 190 | 30 x0.16 | 54 x0.29 | 87 x0.46 | 127 x0.67 | 173 x0.91 |
| 200 | 32 x0.16 | 57 x0.28 | 90 x0.45 | 131 x0.66 | 178 x0.89 |
| 210 | 34 x0.16 | 59 x0.28 | 93 x0.44 | 135 x0.64 | 182 x0.87 |
| 220 | 36 x0.16 | 62 x0.28 | 97 x0.44 | 139 x0.63 | 186 x0.85 |
| 230 | 38 x0.16 | 64 x0.28 | 99 x0.43 | 142 x0.62 | 190 x0.83 |
| 240 | 40 x0.16 | 67 x0.28 | 102 x0.43 | 146 x0.61 | 194 x0.81 |
| 250 | 41 x0.17 | 69 x0.28 | 105 x0.42 | 149 x0.6 | 198 x0.79 |
| 260 | 43 x0.17 | 71 x0.27 | 108 x0.41 | 152 x0.59 | 202 x0.78 |
| All | 19 | 40 | 70 | 109 | 153 |
These female standards were last updated June and are based on 4,000 filtered lifts.
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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