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Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 62,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 19 x0.18 45 x0.41 83 x0.75 133 x1.21 191 x1.74
120 24 x0.2 51 x0.43 91 x0.76 144 x1.2 204 x1.7
130 28 x0.21 57 x0.44 100 x0.77 154 x1.18 216 x1.66
140 32 x0.23 63 x0.45 108 x0.77 164 x1.17 228 x1.63
150 36 x0.24 69 x0.46 115 x0.77 173 x1.15 239 x1.59
160 40 x0.25 75 x0.47 123 x0.77 182 x1.14 250 x1.56
170 45 x0.26 81 x0.47 130 x0.76 191 x1.12 260 x1.53
180 49 x0.27 86 x0.48 137 x0.76 199 x1.11 269 x1.5
190 53 x0.28 92 x0.48 144 x0.76 207 x1.09 279 x1.47
200 57 x0.28 97 x0.48 150 x0.75 215 x1.08 288 x1.44
210 61 x0.29 102 x0.49 156 x0.75 223 x1.06 297 x1.41
220 65 x0.29 107 x0.49 163 x0.74 230 x1.05 305 x1.39
230 68 x0.3 112 x0.49 169 x0.73 237 x1.03 313 x1.36
240 72 x0.3 117 x0.49 175 x0.73 244 x1.02 321 x1.34
250 76 x0.3 121 x0.49 180 x0.72 251 x1 329 x1.32
260 79 x0.31 126 x0.48 186 x0.71 257 x0.99 337 x1.3
270 83 x0.31 130 x0.48 191 x0.71 264 x0.98 344 x1.27
280 87 x0.31 135 x0.48 197 x0.7 270 x0.96 351 x1.25
290 90 x0.31 139 x0.48 202 x0.7 276 x0.95 358 x1.24
300 93 x0.31 143 x0.48 207 x0.69 282 x0.94 365 x1.22
310 97 x0.31 147 x0.48 212 x0.68 288 x0.93 372 x1.2
All 42 79 132 197 272

These male standards were last updated yesterday and are based on 30,000 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 23 x0.25 46 x0.51 77 x0.85 114 x1.26
100 11 x0.11 27 x0.27 51 x0.51 84 x0.84 122 x1.22
110 13 x0.12 30 x0.27 56 x0.51 90 x0.82 130 x1.18
120 15 x0.13 34 x0.28 61 x0.51 96 x0.8 137 x1.14
130 18 x0.14 37 x0.29 65 x0.5 102 x0.78 144 x1.1
140 20 x0.14 40 x0.29 70 x0.5 107 x0.76 150 x1.07
150 22 x0.15 44 x0.29 74 x0.49 112 x0.75 156 x1.04
160 24 x0.15 47 x0.29 78 x0.49 117 x0.73 162 x1.01
170 26 x0.16 50 x0.29 82 x0.48 122 x0.72 167 x0.98
180 29 x0.16 53 x0.29 85 x0.47 126 x0.7 173 x0.96
190 31 x0.16 55 x0.29 89 x0.47 131 x0.69 178 x0.94
200 33 x0.16 58 x0.29 93 x0.46 135 x0.67 183 x0.91
210 35 x0.17 61 x0.29 96 x0.46 139 x0.66 187 x0.89
220 37 x0.17 63 x0.29 99 x0.45 143 x0.65 192 x0.87
230 39 x0.17 66 x0.29 102 x0.45 147 x0.64 196 x0.85
240 41 x0.17 69 x0.29 105 x0.44 150 x0.63 201 x0.84
250 43 x0.17 71 x0.28 108 x0.43 154 x0.62 205 x0.82
260 44 x0.17 73 x0.28 111 x0.43 157 x0.61 209 x0.8
All 19 40 71 110 156

These female standards were last updated yesterday and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Cable

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Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Seated Cable Row Face Pull Tricep Rope Pushdown Cable Fly