Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 27 x0.22 54 x0.45 92 x0.77 141 x1.17 197 x1.64
130 32 x0.25 61 x0.47 102 x0.78 153 x1.18 211 x1.63
140 37 x0.27 69 x0.49 111 x0.8 165 x1.18 225 x1.61
150 43 x0.28 76 x0.51 121 x0.8 176 x1.17 238 x1.59
160 48 x0.3 83 x0.52 129 x0.81 186 x1.16 250 x1.56
170 53 x0.31 90 x0.53 138 x0.81 197 x1.16 262 x1.54
180 59 x0.33 97 x0.54 147 x0.81 207 x1.15 274 x1.52
190 64 x0.34 103 x0.54 155 x0.81 216 x1.14 285 x1.5
200 69 x0.35 110 x0.55 163 x0.81 226 x1.13 296 x1.48
210 74 x0.35 116 x0.55 170 x0.81 235 x1.12 306 x1.46
220 79 x0.36 123 x0.56 178 x0.81 244 x1.11 316 x1.44
230 84 x0.37 129 x0.56 185 x0.81 253 x1.1 326 x1.42
240 89 x0.37 135 x0.56 193 x0.8 261 x1.09 336 x1.4
250 94 x0.38 141 x0.56 200 x0.8 269 x1.08 345 x1.38
260 99 x0.38 146 x0.56 207 x0.79 277 x1.07 354 x1.36
270 103 x0.38 152 x0.56 213 x0.79 285 x1.06 363 x1.34
280 108 x0.39 158 x0.56 220 x0.79 293 x1.05 372 x1.33
290 113 x0.39 163 x0.56 227 x0.78 300 x1.03 380 x1.31
300 117 x0.39 169 x0.56 233 x0.78 307 x1.02 388 x1.29
310 121 x0.39 174 x0.56 239 x0.77 315 x1.01 396 x1.28
All 47 85 137 201 274

These male standards were last updated a month ago and are based on 383 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 13 x0.13 24 x0.24 40 x0.4 60 x0.6 83 x0.83
110 18 x0.17 32 x0.29 50 x0.45 72 x0.65 97 x0.88
120 24 x0.2 39 x0.33 59 x0.5 84 x0.7 110 x0.92
130 30 x0.23 47 x0.36 69 x0.53 95 x0.73 123 x0.95
140 37 x0.26 55 x0.4 79 x0.56 106 x0.76 136 x0.97
150 44 x0.29 63 x0.42 88 x0.59 117 x0.78 148 x0.99
160 50 x0.31 71 x0.45 98 x0.61 128 x0.8 160 x1
170 57 x0.33 79 x0.47 107 x0.63 138 x0.81 172 x1.01
180 63 x0.35 87 x0.48 116 x0.64 149 x0.83 184 x1.02
190 70 x0.37 95 x0.5 125 x0.66 159 x0.84 195 x1.03
200 77 x0.38 103 x0.51 133 x0.67 169 x0.84 206 x1.03
210 83 x0.4 110 x0.52 142 x0.68 178 x0.85 216 x1.03
220 90 x0.41 118 x0.53 151 x0.68 188 x0.85 227 x1.03
230 96 x0.42 125 x0.54 159 x0.69 197 x0.86 237 x1.03
240 103 x0.43 132 x0.55 167 x0.7 206 x0.86 247 x1.03
250 109 x0.44 139 x0.56 175 x0.7 215 x0.86 257 x1.03
260 115 x0.44 146 x0.56 183 x0.7 224 x0.86 266 x1.02
All 29 49 76 108 144

These female standards were last updated a month ago and are based on 33 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Tricep Rope Pushdown