Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 56,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Tricep Pushdown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20 x0.18	46 x0.41	84 x0.77	135 x1.22	194 x1.76
120	24 x0.2	52 x0.43	93 x0.77	145 x1.21	206 x1.72
130	28 x0.22	58 x0.45	101 x0.78	156 x1.2	219 x1.68
140	33 x0.23	64 x0.46	109 x0.78	165 x1.18	230 x1.64
150	37 x0.25	70 x0.47	117 x0.78	175 x1.17	241 x1.61
160	41 x0.26	76 x0.47	124 x0.78	184 x1.15	252 x1.58
170	45 x0.27	82 x0.48	131 x0.77	193 x1.13	262 x1.54
180	49 x0.27	87 x0.48	138 x0.77	201 x1.12	272 x1.51
190	53 x0.28	92 x0.49	145 x0.76	209 x1.1	281 x1.48
200	57 x0.29	98 x0.49	151 x0.76	217 x1.08	290 x1.45
210	61 x0.29	103 x0.49	158 x0.75	225 x1.07	299 x1.43
220	65 x0.3	108 x0.49	164 x0.75	232 x1.05	308 x1.4
230	69 x0.3	113 x0.49	170 x0.74	239 x1.04	316 x1.37
240	73 x0.3	117 x0.49	176 x0.73	246 x1.03	324 x1.35
250	76 x0.31	122 x0.49	182 x0.73	253 x1.01	332 x1.33
260	80 x0.31	127 x0.49	187 x0.72	259 x1	339 x1.3
270	84 x0.31	131 x0.49	193 x0.71	266 x0.98	347 x1.28
280	87 x0.31	136 x0.48	198 x0.71	272 x0.97	354 x1.26
290	91 x0.31	140 x0.48	203 x0.7	278 x0.96	361 x1.24
300	94 x0.31	144 x0.48	208 x0.69	284 x0.95	367 x1.22
310	97 x0.31	148 x0.48	213 x0.69	290 x0.94	374 x1.21
All	42	81	133	199	275

These male standards were last updated a month ago and are based on 25,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8 x0.09	23 x0.26	47 x0.52	78 x0.87	116 x1.29
100	11 x0.11	27 x0.27	52 x0.52	85 x0.85	124 x1.24
110	13 x0.12	31 x0.28	57 x0.52	91 x0.83	132 x1.2
120	15 x0.13	34 x0.28	62 x0.51	97 x0.81	139 x1.16
130	18 x0.13	37 x0.29	66 x0.51	103 x0.79	146 x1.12
140	20 x0.14	41 x0.29	70 x0.5	108 x0.77	152 x1.09
150	22 x0.15	44 x0.29	75 x0.5	114 x0.76	158 x1.05
160	24 x0.15	47 x0.29	79 x0.49	118 x0.74	164 x1.03
170	26 x0.15	50 x0.29	82 x0.48	123 x0.72	170 x1
180	28 x0.16	53 x0.29	86 x0.48	128 x0.71	175 x0.97
190	31 x0.16	56 x0.29	90 x0.47	132 x0.69	180 x0.95
200	33 x0.16	58 x0.29	93 x0.47	136 x0.68	185 x0.92
210	35 x0.16	61 x0.29	96 x0.46	140 x0.67	189 x0.9
220	37 x0.17	63 x0.29	100 x0.45	144 x0.65	194 x0.88
230	38 x0.17	66 x0.29	103 x0.45	148 x0.64	198 x0.86
240	40 x0.17	68 x0.29	106 x0.44	152 x0.63	203 x0.84
250	42 x0.17	71 x0.28	109 x0.44	155 x0.62	207 x0.83
260	44 x0.17	73 x0.28	112 x0.43	159 x0.61	211 x0.81
All	19	40	72	112	159

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.