Tricep Pushdown

Tricep Pushdown Standards

Measured in lb

Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Pushdown standards are based on 518,044 lifts by Strength Level users

Male Tricep Pushdown Standards (lb)

Entire Community

Strength LevelWeight
Beginner38 lb
Novice74 lb
Intermediate125 lb
Advanced189 lb
Elite262 lb

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a male lifter is 125 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110164076124181
120204685135194
130255393145206
1402959101155218
1503364109165229
1603770116174240
1704176123183250
1804581130191260
1904987137199269
2005392144207279
2105797150215287
22061102156222296
23065107163230304
24069112169237313
25072117174244320
26076121180250328
27080126186257336
28083130191263343
29087135196269350
30090139201275357
31094143207281364

How many sets and reps of Tricep Pushdown should I do?

These are the most popular Tricep Pushdown workouts done by male lifters:

3x10 20%
3x12 15%
3x8 7%
4x10 7%
4x12 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.