Tricep Pushdown

Tricep Pushdown Standards

Measured in lb

Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Pushdown standards are based on 312,000 lifts by Strength Level users

Male Tricep Pushdown Standards (lb)

Entire Community

Strength Level Weight
Beginner 38 lb
Novice 74 lb
Intermediate 125 lb
Advanced 189 lb
Elite 262 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.00x
Elite 1.50x

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a male lifter is 125 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 16 40 76 124 181
120 20 46 85 135 194
130 25 53 93 145 206
140 29 59 101 155 218
150 33 64 109 165 229
160 37 70 116 174 240
170 41 76 123 183 250
180 45 81 130 191 260
190 49 87 137 199 269
200 53 92 144 207 279
210 57 97 150 215 287
220 61 102 156 222 296
230 65 107 163 230 304
240 69 112 169 237 313
250 72 117 174 244 320
260 76 121 180 250 328
270 80 126 186 257 336
280 83 130 191 263 343
290 87 135 196 269 350
300 90 139 201 275 357
310 94 143 207 281 364
Age Beg. Nov. Int. Adv. Elite
15 33 63 107 161 224
20 37 73 122 184 256
25 38 74 125 189 262
30 38 74 125 189 262
35 38 74 125 189 262
40 38 74 125 189 262
45 36 71 119 179 249
50 34 66 112 168 234
55 31 61 103 156 216
60 29 56 94 142 197
65 26 51 85 128 178
70 23 45 76 115 160
75 21 41 68 103 143
80 19 36 61 92 128
85 17 33 55 83 115
90 15 29 49 74 103

How many sets and reps of Tricep Pushdown should I do?

These are the most popular Tricep Pushdown workouts done by male lifters:

3x10 20%
3x12 14%
3x8 7%
4x10 7%
4x12 6%

Calculate Your Strength Level

lb
lb
years old

Female Tricep Pushdown Standards (lb)

Entire Community

Strength Level Weight
Beginner 19 lb
Novice 39 lb
Intermediate 69 lb
Advanced 107 lb
Elite 152 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.50x
Advanced 0.75x
Elite 1.05x

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a female lifter is 69 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 9 23 46 76 113
100 11 27 51 83 120
110 13 30 55 88 127
120 15 33 60 94 134
130 17 36 64 99 140
140 19 39 68 104 146
150 21 42 71 108 151
160 23 45 75 113 156
170 25 48 79 117 161
180 27 50 82 121 166
190 29 53 85 125 171
200 31 55 88 129 175
210 33 58 91 133 179
220 34 60 94 136 183
230 36 62 97 140 187
240 38 64 100 143 191
250 39 67 102 146 195
260 41 69 105 149 198
Age Beg. Nov. Int. Adv. Elite
15 16 33 59 92 129
20 18 38 67 105 148
25 19 39 69 107 152
30 19 39 69 107 152
35 19 39 69 107 152
40 19 39 69 107 152
45 18 37 66 102 144
50 17 35 62 96 135
55 15 32 57 89 125
60 14 30 52 81 114
65 13 27 47 73 103
70 11 24 42 65 93
75 10 21 38 59 83
80 9 19 34 52 74
85 8 17 30 47 66
90 7 15 27 42 60

How many sets and reps of Tricep Pushdown should I do?

These are the most popular Tricep Pushdown workouts done by female lifters:

3x10 25%
3x15 15%
3x12 12%
4x10 8%
3x8 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.