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Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 111,000 lifts by Strength Level users.

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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 19 x0.17 44 x0.4 82 x0.74 130 x1.19 188 x1.71
120 23 x0.19 50 x0.42 90 x0.75 141 x1.18 200 x1.67
130 27 x0.21 57 x0.44 98 x0.76 151 x1.16 213 x1.64
140 32 x0.23 63 x0.45 106 x0.76 161 x1.15 224 x1.6
150 36 x0.24 69 x0.46 114 x0.76 171 x1.14 235 x1.57
160 40 x0.25 74 x0.46 121 x0.76 180 x1.12 246 x1.54
170 44 x0.26 80 x0.47 128 x0.76 188 x1.11 256 x1.51
180 48 x0.27 85 x0.47 135 x0.75 197 x1.09 266 x1.48
190 53 x0.28 91 x0.48 142 x0.75 205 x1.08 275 x1.45
200 57 x0.28 96 x0.48 149 x0.74 213 x1.06 284 x1.42
210 60 x0.29 101 x0.48 155 x0.74 220 x1.05 293 x1.4
220 64 x0.29 106 x0.48 161 x0.73 228 x1.03 302 x1.37
230 68 x0.3 111 x0.48 167 x0.73 235 x1.02 310 x1.35
240 72 x0.3 116 x0.48 173 x0.72 242 x1.01 318 x1.32
250 76 x0.3 121 x0.48 179 x0.72 248 x0.99 326 x1.3
260 79 x0.31 125 x0.48 184 x0.71 255 x0.98 333 x1.28
270 83 x0.31 130 x0.48 190 x0.7 261 x0.97 340 x1.26
280 86 x0.31 134 x0.48 195 x0.7 268 x0.96 348 x1.24
290 90 x0.31 138 x0.48 200 x0.69 274 x0.94 354 x1.22
300 93 x0.31 143 x0.48 206 x0.69 280 x0.93 361 x1.2
310 97 x0.31 147 x0.47 211 x0.68 286 x0.92 368 x1.19
All 41 79 130 195 269

These male standards were last updated a week ago and are based on 41,000 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 23 x0.26 46 x0.51 76 x0.85 112 x1.25
100 11 x0.11 27 x0.27 51 x0.51 83 x0.83 120 x1.2
110 13 x0.12 30 x0.27 56 x0.51 89 x0.81 128 x1.16
120 15 x0.13 34 x0.28 60 x0.5 95 x0.79 135 x1.12
130 18 x0.14 37 x0.28 65 x0.5 100 x0.77 142 x1.09
140 20 x0.14 40 x0.29 69 x0.49 106 x0.75 148 x1.06
150 22 x0.15 43 x0.29 73 x0.49 111 x0.74 154 x1.02
160 24 x0.15 46 x0.29 77 x0.48 116 x0.72 159 x1
170 27 x0.16 49 x0.29 81 x0.48 120 x0.71 165 x0.97
180 29 x0.16 52 x0.29 85 x0.47 125 x0.69 170 x0.94
190 31 x0.16 55 x0.29 88 x0.46 129 x0.68 175 x0.92
200 33 x0.16 58 x0.29 92 x0.46 133 x0.67 180 x0.9
210 35 x0.17 60 x0.29 95 x0.45 137 x0.65 184 x0.88
220 37 x0.17 63 x0.29 98 x0.45 141 x0.64 189 x0.86
230 39 x0.17 65 x0.28 101 x0.44 145 x0.63 193 x0.84
240 40 x0.17 68 x0.28 104 x0.43 148 x0.62 197 x0.82
250 42 x0.17 70 x0.28 107 x0.43 152 x0.61 202 x0.81
260 44 x0.17 73 x0.28 110 x0.42 155 x0.6 205 x0.79
All 19 40 70 109 154

These female standards were last updated a week ago and are based on 4,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

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Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

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Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Rope Pushdown Face Pull Cable Curl Cable Fly Cable Lateral Raise One Arm Cable Curl Cable Pull Through Cable Crunch

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