Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 41,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Tricep Pushdown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20 x0.18	46 x0.42	85 x0.78	136 x1.24	196 x1.78
120	24 x0.2	53 x0.44	94 x0.78	147 x1.23	209 x1.75
130	29 x0.22	59 x0.45	103 x0.79	158 x1.21	222 x1.71
140	33 x0.24	65 x0.47	111 x0.79	168 x1.2	234 x1.67
150	37 x0.25	71 x0.47	118 x0.79	178 x1.18	245 x1.63
160	42 x0.26	77 x0.48	126 x0.79	187 x1.17	256 x1.6
170	46 x0.27	83 x0.49	133 x0.78	196 x1.15	266 x1.57
180	50 x0.28	88 x0.49	140 x0.78	204 x1.13	276 x1.53
190	54 x0.29	94 x0.49	147 x0.77	212 x1.12	286 x1.5
200	58 x0.29	99 x0.5	154 x0.77	220 x1.1	295 x1.47
210	62 x0.3	104 x0.5	160 x0.76	228 x1.09	304 x1.45
220	66 x0.3	110 x0.5	167 x0.76	236 x1.07	313 x1.42
230	70 x0.3	115 x0.5	173 x0.75	243 x1.06	321 x1.4
240	74 x0.31	119 x0.5	179 x0.74	250 x1.04	329 x1.37
250	78 x0.31	124 x0.5	185 x0.74	257 x1.03	337 x1.35
260	81 x0.31	129 x0.5	190 x0.73	263 x1.01	345 x1.33
270	85 x0.31	133 x0.49	196 x0.72	270 x1	352 x1.3
280	89 x0.32	138 x0.49	201 x0.72	276 x0.99	359 x1.28
290	92 x0.32	142 x0.49	206 x0.71	283 x0.97	366 x1.26
300	96 x0.32	147 x0.49	212 x0.71	289 x0.96	373 x1.24
310	99 x0.32	151 x0.49	217 x0.7	295 x0.95	380 x1.23
All	43	82	135	203	279

These male standards were last updated a week ago and are based on 19,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8 x0.09	23 x0.26	47 x0.52	79 x0.88	117 x1.3
100	11 x0.11	27 x0.27	52 x0.52	86 x0.86	126 x1.26
110	13 x0.12	31 x0.28	58 x0.53	93 x0.85	134 x1.22
120	16 x0.13	35 x0.29	63 x0.52	99 x0.83	142 x1.18
130	18 x0.14	38 x0.3	68 x0.52	106 x0.81	149 x1.15
140	21 x0.15	42 x0.3	72 x0.52	111 x0.8	156 x1.12
150	23 x0.15	45 x0.3	77 x0.51	117 x0.78	163 x1.09
160	25 x0.16	49 x0.3	81 x0.51	122 x0.76	169 x1.06
170	28 x0.16	52 x0.31	85 x0.5	127 x0.75	175 x1.03
180	30 x0.17	55 x0.31	90 x0.5	132 x0.73	181 x1
190	32 x0.17	58 x0.31	93 x0.49	137 x0.72	186 x0.98
200	35 x0.17	61 x0.31	97 x0.49	142 x0.71	192 x0.96
210	37 x0.17	64 x0.31	101 x0.48	146 x0.69	197 x0.94
220	39 x0.18	67 x0.3	104 x0.47	150 x0.68	202 x0.92
230	41 x0.18	70 x0.3	108 x0.47	154 x0.67	206 x0.9
240	43 x0.18	72 x0.3	111 x0.46	158 x0.66	211 x0.88
250	45 x0.18	75 x0.3	114 x0.46	162 x0.65	216 x0.86
260	47 x0.18	78 x0.3	118 x0.45	166 x0.64	220 x0.85
All	19	42	74	115	163

These female standards were last updated a week ago and are based on 2,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.