Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 21 x0.19 48 x0.43 87 x0.79 138 x1.25 197 x1.79
120 26 x0.21 54 x0.45 96 x0.8 149 x1.24 211 x1.75
130 30 x0.23 61 x0.47 104 x0.8 160 x1.23 223 x1.72
140 35 x0.25 67 x0.48 113 x0.8 170 x1.21 235 x1.68
150 39 x0.26 73 x0.49 121 x0.8 180 x1.2 247 x1.65
160 44 x0.27 79 x0.5 128 x0.8 189 x1.18 258 x1.61
170 48 x0.28 85 x0.5 136 x0.8 198 x1.17 268 x1.58
180 52 x0.29 91 x0.51 143 x0.79 207 x1.15 279 x1.55
190 57 x0.3 97 x0.51 150 x0.79 215 x1.13 288 x1.52
200 61 x0.3 102 x0.51 157 x0.78 223 x1.12 298 x1.49
210 65 x0.31 108 x0.51 164 x0.78 231 x1.1 307 x1.46
220 69 x0.31 113 x0.51 170 x0.77 239 x1.09 316 x1.44
230 73 x0.32 118 x0.51 176 x0.77 246 x1.07 324 x1.41
240 77 x0.32 123 x0.51 182 x0.76 254 x1.06 333 x1.39
250 81 x0.32 128 x0.51 188 x0.75 261 x1.04 341 x1.36
260 85 x0.33 133 x0.51 194 x0.75 268 x1.03 348 x1.34
270 89 x0.33 137 x0.51 200 x0.74 274 x1.02 356 x1.32
280 92 x0.33 142 x0.51 206 x0.73 281 x1 363 x1.3
290 96 x0.33 147 x0.51 211 x0.73 287 x0.99 371 x1.28
300 100 x0.33 151 x0.5 216 x0.72 293 x0.98 378 x1.26
310 103 x0.33 155 x0.5 222 x0.71 299 x0.97 385 x1.24
All 45 84 138 206 282

These male standards were last updated a week ago and are based on 7,000 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 9 x0.1 23 x0.26 46 x0.51 77 x0.86 114 x1.26
100 11 x0.11 27 x0.27 52 x0.52 85 x0.84 123 x1.23
110 14 x0.13 31 x0.29 58 x0.52 91 x0.83 131 x1.19
120 16 x0.14 35 x0.29 63 x0.52 98 x0.82 139 x1.16
130 19 x0.15 39 x0.3 68 x0.52 104 x0.8 146 x1.13
140 22 x0.16 43 x0.31 73 x0.52 110 x0.79 153 x1.1
150 24 x0.16 46 x0.31 77 x0.52 116 x0.77 160 x1.07
160 27 x0.17 50 x0.31 82 x0.51 121 x0.76 166 x1.04
170 29 x0.17 53 x0.31 86 x0.51 127 x0.74 173 x1.02
180 32 x0.18 57 x0.31 90 x0.5 132 x0.73 179 x0.99
190 34 x0.18 60 x0.31 94 x0.5 137 x0.72 184 x0.97
200 37 x0.18 63 x0.31 98 x0.49 141 x0.71 190 x0.95
210 39 x0.18 66 x0.31 102 x0.49 146 x0.69 195 x0.93
220 41 x0.19 69 x0.31 106 x0.48 150 x0.68 200 x0.91
230 43 x0.19 72 x0.31 109 x0.47 154 x0.67 205 x0.89
240 46 x0.19 75 x0.31 113 x0.47 159 x0.66 210 x0.87
250 48 x0.19 77 x0.31 116 x0.46 163 x0.65 214 x0.86
260 50 x0.19 80 x0.31 119 x0.46 166 x0.64 219 x0.84
All 21 43 75 115 162

These female standards were last updated a week ago and are based on 917 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Tricep Rope Pushdown

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