Tricep Pushdown Standards

Measured in lb

Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Compare With

Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Tricep Pushdown standards are based on 290,000 lifts by Strength Level users

How To Tricep Pushdown

♂ Male
♀ Female

Male Tricep Pushdown Standards (lb)

Strength Level	Weight
Beginner	40 lb
Novice	77 lb
Intermediate	128 lb
Advanced	193 lb
Elite	267 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.00x
Elite	1.50x

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a male lifter is 128 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Male beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	17	42	79	127	184
120	22	48	87	138	197
130	26	54	96	148	209
140	30	60	104	158	221
150	34	66	111	168	233
160	39	72	119	177	243
170	43	78	126	186	254
180	47	84	133	195	264
190	51	89	140	203	274
200	55	94	147	211	283
210	59	100	154	219	292
220	63	105	160	226	301
230	67	110	166	234	309
240	71	115	172	241	317
250	75	120	178	248	325
260	78	124	184	255	333
270	82	129	189	261	341
280	86	134	195	268	348
290	89	138	200	274	355
300	93	142	206	280	362
310	96	147	211	286	369

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	65	109	165	228
20	39	75	125	188	261
25	40	77	128	193	267
30	40	77	128	193	267
35	40	77	128	193	267
40	40	77	128	193	267
45	38	73	122	183	254
50	36	68	114	172	238
55	33	63	106	159	220
60	30	58	97	145	201
65	27	52	87	131	182
70	24	47	78	118	163
75	22	42	70	105	146
80	19	37	63	94	130
85	17	34	56	84	117
90	16	30	51	76	105

Calculate Your Strength Level

Female Tricep Pushdown Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	19 lb
Novice	40 lb
Intermediate	70 lb
Advanced	109 lb
Elite	153 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.50x
Advanced	0.75x
Elite	1.05x

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a female lifter is 70 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	9	24	46	77	113
100	11	27	51	83	121
110	13	31	56	89	128
120	16	34	61	95	135
130	18	37	65	100	141
140	20	40	69	105	147
150	22	43	73	110	153
160	24	46	77	115	158
170	26	49	80	119	163
180	28	52	84	123	168
190	30	54	87	127	173
200	32	57	90	131	178
210	34	59	93	135	182
220	36	62	97	139	186
230	38	64	99	142	190
240	40	67	102	146	194
250	41	69	105	149	198
260	43	71	108	152	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	34	60	93	131
20	19	39	69	106	150
25	19	40	70	109	153
30	19	40	70	109	153
35	19	40	70	109	153
40	19	40	70	109	153
45	18	38	67	103	146
50	17	36	63	97	137
55	16	33	58	90	126
60	15	30	53	82	115
65	13	27	48	74	104
70	12	25	43	66	93
75	11	22	38	59	84
80	9	20	34	53	75
85	8	18	31	48	67
90	8	16	28	43	60

Calculate Your Strength Level

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy

BW	Beg.	Nov.	Int.	Adv.	Elite
110	17	42	79	127	184
120	22	48	87	138	197
130	26	54	96	148	209
140	30	60	104	158	221
150	34	66	111	168	233
160	39	72	119	177	243
170	43	78	126	186	254
180	47	84	133	195	264
190	51	89	140	203	274
200	55	94	147	211	283
210	59	100	154	219	292
220	63	105	160	226	301
230	67	110	166	234	309
240	71	115	172	241	317
250	75	120	178	248	325
260	78	124	184	255	333
270	82	129	189	261	341
280	86	134	195	268	348
290	89	138	200	274	355
300	93	142	206	280	362
310	96	147	211	286	369

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	65	109	165	228
20	39	75	125	188	261
25	40	77	128	193	267
30	40	77	128	193	267
35	40	77	128	193	267
40	40	77	128	193	267
45	38	73	122	183	254
50	36	68	114	172	238
55	33	63	106	159	220
60	30	58	97	145	201
65	27	52	87	131	182
70	24	47	78	118	163
75	22	42	70	105	146
80	19	37	63	94	130
85	17	34	56	84	117
90	16	30	51	76	105

BW	Beg.	Nov.	Int.	Adv.	Elite
90	9	24	46	77	113
100	11	27	51	83	121
110	13	31	56	89	128
120	16	34	61	95	135
130	18	37	65	100	141
140	20	40	69	105	147
150	22	43	73	110	153
160	24	46	77	115	158
170	26	49	80	119	163
180	28	52	84	123	168
190	30	54	87	127	173
200	32	57	90	131	178
210	34	59	93	135	182
220	36	62	97	139	186
230	38	64	99	142	190
240	40	67	102	146	194
250	41	69	105	149	198
260	43	71	108	152	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	34	60	93	131
20	19	39	69	106	150
25	19	40	70	109	153
30	19	40	70	109	153
35	19	40	70	109	153
40	19	40	70	109	153
45	18	38	67	103	146
50	17	36	63	97	137
55	16	33	58	90	126
60	15	30	53	82	115
65	13	27	48	74	104
70	12	25	43	66	93
75	11	22	38	59	84
80	9	20	34	53	75
85	8	18	31	48	67
90	8	16	28	43	60

BW	Beg.	Nov.	Int.	Adv.	Elite
110	17	42	79	127	184
120	22	48	87	138	197
130	26	54	96	148	209
140	30	60	104	158	221
150	34	66	111	168	233
160	39	72	119	177	243
170	43	78	126	186	254
180	47	84	133	195	264
190	51	89	140	203	274
200	55	94	147	211	283
210	59	100	154	219	292
220	63	105	160	226	301
230	67	110	166	234	309
240	71	115	172	241	317
250	75	120	178	248	325
260	78	124	184	255	333
270	82	129	189	261	341
280	86	134	195	268	348
290	89	138	200	274	355
300	93	142	206	280	362
310	96	147	211	286	369

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	65	109	165	228
20	39	75	125	188	261
25	40	77	128	193	267
30	40	77	128	193	267
35	40	77	128	193	267
40	40	77	128	193	267
45	38	73	122	183	254
50	36	68	114	172	238
55	33	63	106	159	220
60	30	58	97	145	201
65	27	52	87	131	182
70	24	47	78	118	163
75	22	42	70	105	146
80	19	37	63	94	130
85	17	34	56	84	117
90	16	30	51	76	105

BW	Beg.	Nov.	Int.	Adv.	Elite
90	9	24	46	77	113
100	11	27	51	83	121
110	13	31	56	89	128
120	16	34	61	95	135
130	18	37	65	100	141
140	20	40	69	105	147
150	22	43	73	110	153
160	24	46	77	115	158
170	26	49	80	119	163
180	28	52	84	123	168
190	30	54	87	127	173
200	32	57	90	131	178
210	34	59	93	135	182
220	36	62	97	139	186
230	38	64	99	142	190
240	40	67	102	146	194
250	41	69	105	149	198
260	43	71	108	152	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	34	60	93	131
20	19	39	69	106	150
25	19	40	70	109	153
30	19	40	70	109	153
35	19	40	70	109	153
40	19	40	70	109	153
45	18	38	67	103	146
50	17	36	63	97	137
55	16	33	58	90	126
60	15	30	53	82	115
65	13	27	48	74	104
70	12	25	43	66	93
75	11	22	38	59	84
80	9	20	34	53	75
85	8	18	31	48	67
90	8	16	28	43	60

BW	Beg.	Nov.	Int.	Adv.	Elite
110	17	42	79	127	184
120	22	48	87	138	197
130	26	54	96	148	209
140	30	60	104	158	221
150	34	66	111	168	233
160	39	72	119	177	243
170	43	78	126	186	254
180	47	84	133	195	264
190	51	89	140	203	274
200	55	94	147	211	283
210	59	100	154	219	292
220	63	105	160	226	301
230	67	110	166	234	309
240	71	115	172	241	317
250	75	120	178	248	325
260	78	124	184	255	333
270	82	129	189	261	341
280	86	134	195	268	348
290	89	138	200	274	355
300	93	142	206	280	362
310	96	147	211	286	369

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	65	109	165	228
20	39	75	125	188	261
25	40	77	128	193	267
30	40	77	128	193	267
35	40	77	128	193	267
40	40	77	128	193	267
45	38	73	122	183	254
50	36	68	114	172	238
55	33	63	106	159	220
60	30	58	97	145	201
65	27	52	87	131	182
70	24	47	78	118	163
75	22	42	70	105	146
80	19	37	63	94	130
85	17	34	56	84	117
90	16	30	51	76	105

BW	Beg.	Nov.	Int.	Adv.	Elite
90	9	24	46	77	113
100	11	27	51	83	121
110	13	31	56	89	128
120	16	34	61	95	135
130	18	37	65	100	141
140	20	40	69	105	147
150	22	43	73	110	153
160	24	46	77	115	158
170	26	49	80	119	163
180	28	52	84	123	168
190	30	54	87	127	173
200	32	57	90	131	178
210	34	59	93	135	182
220	36	62	97	139	186
230	38	64	99	142	190
240	40	67	102	146	194
250	41	69	105	149	198
260	43	71	108	152	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	34	60	93	131
20	19	39	69	106	150
25	19	40	70	109	153
30	19	40	70	109	153
35	19	40	70	109	153
40	19	40	70	109	153
45	18	38	67	103	146
50	17	36	63	97	137
55	16	33	58	90	126
60	15	30	53	82	115
65	13	27	48	74	104
70	12	25	43	66	93
75	11	22	38	59	84
80	9	20	34	53	75
85	8	18	31	48	67
90	8	16	28	43	60