Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 19,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 20 x0.18 47 x0.43 87 x0.79 138 x1.26 199 x1.81
120 25 x0.2 53 x0.45 95 x0.8 150 x1.25 213 x1.77
130 29 x0.22 60 x0.46 104 x0.8 160 x1.23 225 x1.73
140 33 x0.24 66 x0.47 112 x0.8 170 x1.22 237 x1.69
150 38 x0.25 72 x0.48 120 x0.8 180 x1.2 249 x1.66
160 42 x0.26 78 x0.49 128 x0.8 189 x1.18 260 x1.62
170 46 x0.27 84 x0.49 135 x0.8 198 x1.17 270 x1.59
180 51 x0.28 90 x0.5 142 x0.79 207 x1.15 280 x1.56
190 55 x0.29 95 x0.5 149 x0.79 216 x1.13 290 x1.53
200 59 x0.3 101 x0.5 156 x0.78 224 x1.12 299 x1.5
210 63 x0.3 106 x0.5 163 x0.77 231 x1.1 308 x1.47
220 67 x0.3 111 x0.5 169 x0.77 239 x1.09 317 x1.44
230 71 x0.31 116 x0.5 175 x0.76 246 x1.07 326 x1.42
240 75 x0.31 121 x0.5 181 x0.76 254 x1.06 334 x1.39
250 79 x0.31 126 x0.5 187 x0.75 261 x1.04 342 x1.37
260 82 x0.32 131 x0.5 193 x0.74 267 x1.03 350 x1.35
270 86 x0.32 135 x0.5 199 x0.74 274 x1.01 357 x1.32
280 90 x0.32 140 x0.5 204 x0.73 280 x1 365 x1.3
290 93 x0.32 144 x0.5 209 x0.72 287 x0.99 372 x1.28
300 97 x0.32 149 x0.5 215 x0.72 293 x0.98 379 x1.26
310 100 x0.32 153 x0.49 220 x0.71 299 x0.96 386 x1.24
All 44 83 138 206 284

These male standards were last updated 3 days ago and are based on 13,000 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 9 x0.1 24 x0.27 48 x0.53 79 x0.88 117 x1.3
100 11 x0.11 28 x0.28 53 x0.53 87 x0.87 126 x1.26
110 14 x0.13 32 x0.29 58 x0.53 93 x0.85 134 x1.22
120 16 x0.14 35 x0.3 64 x0.53 100 x0.83 142 x1.18
130 19 x0.14 39 x0.3 68 x0.53 106 x0.81 149 x1.14
140 21 x0.15 43 x0.3 73 x0.52 111 x0.8 156 x1.11
150 24 x0.16 46 x0.31 77 x0.52 117 x0.78 162 x1.08
160 26 x0.16 49 x0.31 82 x0.51 122 x0.76 168 x1.05
170 28 x0.17 53 x0.31 86 x0.5 127 x0.75 174 x1.02
180 31 x0.17 56 x0.31 90 x0.5 132 x0.73 180 x1
190 33 x0.17 59 x0.31 94 x0.49 137 x0.72 185 x0.97
200 35 x0.18 62 x0.31 97 x0.49 141 x0.7 190 x0.95
210 37 x0.18 65 x0.31 101 x0.48 145 x0.69 195 x0.93
220 39 x0.18 67 x0.31 104 x0.47 149 x0.68 200 x0.91
230 42 x0.18 70 x0.3 108 x0.47 154 x0.67 205 x0.89
240 44 x0.18 73 x0.3 111 x0.46 157 x0.66 209 x0.87
250 46 x0.18 75 x0.3 114 x0.46 161 x0.65 214 x0.85
260 48 x0.18 78 x0.3 117 x0.45 165 x0.63 218 x0.84
All 20 42 74 115 162

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Tricep Rope Pushdown