Tricep Pushdown Standards (lb)

Tricep pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep pushdown standards are based on 19,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 21 x0.19 47 x0.43 87 x0.79 138 x1.25 198 x1.8
120 25 x0.21 54 x0.45 95 x0.79 149 x1.24 211 x1.76
130 30 x0.23 60 x0.46 104 x0.8 160 x1.23 224 x1.72
140 34 x0.24 67 x0.48 112 x0.8 170 x1.21 236 x1.68
150 38 x0.26 73 x0.48 120 x0.8 179 x1.2 247 x1.65
160 43 x0.27 79 x0.49 128 x0.8 189 x1.18 258 x1.61
170 47 x0.28 85 x0.5 135 x0.8 198 x1.16 269 x1.58
180 52 x0.29 90 x0.5 142 x0.79 207 x1.15 279 x1.55
190 56 x0.29 96 x0.5 149 x0.79 215 x1.13 288 x1.52
200 60 x0.3 101 x0.51 156 x0.78 223 x1.12 298 x1.49
210 64 x0.31 107 x0.51 163 x0.78 231 x1.1 307 x1.46
220 68 x0.31 112 x0.51 169 x0.77 239 x1.08 316 x1.44
230 72 x0.31 117 x0.51 176 x0.76 246 x1.07 324 x1.41
240 76 x0.32 122 x0.51 182 x0.76 253 x1.05 333 x1.39
250 80 x0.32 127 x0.51 188 x0.75 260 x1.04 341 x1.36
260 84 x0.32 132 x0.51 193 x0.74 267 x1.03 348 x1.34
270 87 x0.32 136 x0.5 199 x0.74 274 x1.01 356 x1.32
280 91 x0.33 141 x0.5 205 x0.73 280 x1 363 x1.3
290 95 x0.33 145 x0.5 210 x0.72 286 x0.99 370 x1.28
300 98 x0.33 150 x0.5 215 x0.72 293 x0.98 377 x1.26
310 102 x0.33 154 x0.5 220 x0.71 299 x0.96 384 x1.24
All 44 84 138 205 282

These male standards were last updated 5 days ago and are based on 10,000 filtered lifts.

Female Tricep Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 9 x0.09 23 x0.26 46 x0.52 78 x0.86 115 x1.28
100 11 x0.11 27 x0.27 52 x0.52 85 x0.85 124 x1.24
110 14 x0.12 31 x0.28 58 x0.52 92 x0.84 132 x1.2
120 16 x0.14 35 x0.29 63 x0.52 98 x0.82 140 x1.17
130 19 x0.14 39 x0.3 68 x0.52 105 x0.81 147 x1.13
140 21 x0.15 43 x0.3 73 x0.52 111 x0.79 154 x1.1
150 24 x0.16 46 x0.31 77 x0.51 116 x0.78 161 x1.07
160 26 x0.17 50 x0.31 82 x0.51 122 x0.76 167 x1.05
170 29 x0.17 53 x0.31 86 x0.51 127 x0.75 174 x1.02
180 31 x0.17 56 x0.31 90 x0.5 132 x0.73 179 x1
190 34 x0.18 59 x0.31 94 x0.5 137 x0.72 185 x0.97
200 36 x0.18 62 x0.31 98 x0.49 141 x0.71 190 x0.95
210 38 x0.18 65 x0.31 102 x0.48 146 x0.7 196 x0.93
220 41 x0.18 68 x0.31 105 x0.48 150 x0.68 201 x0.91
230 43 x0.19 71 x0.31 109 x0.47 155 x0.67 206 x0.89
240 45 x0.19 74 x0.31 112 x0.47 159 x0.66 210 x0.88
250 47 x0.19 77 x0.31 116 x0.46 163 x0.65 215 x0.86
260 49 x0.19 80 x0.31 119 x0.46 167 x0.64 219 x0.84
All 20 43 74 115 162

These female standards were last updated 5 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare tricep pushdown versus one of the following exercises:

Lat Pulldown Tricep Rope Pushdown