Tricep Pushdown

Tricep Pushdown Standards

Measured in lb

Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Pushdown standards are based on 465,323 lifts by Strength Level users

Male Tricep Pushdown Standards (lb)

Entire Community

Strength LevelWeight
Beginner38 lb
Novice74 lb
Intermediate125 lb
Advanced189 lb
Elite262 lb
Strength LevelBodyweight Ratio
Beginner0.25x
Novice0.50x
Intermediate0.75x
Advanced1.00x
Elite1.50x

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a male lifter is 125 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110164076124181
120204685135194
130255393145206
1402959101155218
1503364109165229
1603770116174240
1704176123183250
1804581130191260
1904987137199269
2005392144207279
2105797150215287
22061102156222296
23065107163230304
24069112169237313
25072117174244320
26076121180250328
27080126186257336
28083130191263343
29087135196269350
30090139201275357
31094143207281364
AgeBeg.Nov.Int.Adv.Elite
153363107161224
203773122184256
253874125189262
303874125189262
353874125189262
403874125189262
453671119179249
503466112168234
553161103156216
60295694142197
65265185128178
70234576115160
75214168103143
8019366192128
8517335583115
9015294974103

How many sets and reps of Tricep Pushdown should I do?

These are the most popular Tricep Pushdown workouts done by male lifters:

3x10 20%
3x12 15%
3x8 7%
4x10 7%
4x12 7%

Calculate Your Strength Level

lb
lb
years old

Female Tricep Pushdown Standards (lb)

Entire Community

Strength LevelWeight
Beginner19 lb
Novice39 lb
Intermediate69 lb
Advanced107 lb
Elite152 lb
Strength LevelBodyweight Ratio
Beginner0.15x
Novice0.25x
Intermediate0.50x
Advanced0.75x
Elite1.05x

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a female lifter is 69 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
909234676113
10011275183120
11013305588127
12015336094134
13017366499140
140193968104146
150214271108151
160234575113156
170254879117161
180275082121166
190295385125171
200315588129175
210335891133179
220346094136183
230366297140187
2403864100143191
2503967102146195
2604169105149198
AgeBeg.Nov.Int.Adv.Elite
1516335992129
20183867105148
25193969107152
30193969107152
35193969107152
40193969107152
45183766102144
5017356296135
5515325789125
6014305281114
6513274773103
701124426593
751021385983
80919345274
85817304766
90715274260

How many sets and reps of Tricep Pushdown should I do?

These are the most popular Tricep Pushdown workouts done by female lifters:

3x10 24%
3x15 13%
3x12 13%
4x10 8%
3x8 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.