Tricep Pushdown

Tricep Pushdown Standards

Measured in kg

Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Pushdown standards are based on 496,608 lifts by Strength Level users

Male Tricep Pushdown Standards (kg)

Entire Community

Strength LevelWeight
Beginner17 kg
Novice34 kg
Intermediate57 kg
Advanced86 kg
Elite119 kg

How much should I be able to Tricep Pushdown? (kg)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a male lifter is 57 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Male beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50718355682
551021396289
601224436795
6514274772100
7016305177106
7518335481111
8020365885116
8522396189121
9024416593126
9526446897130
100284671101134
105304974105139
110325177108143
115335480112147
120355683115150
125375886118154
130396088121158
135416391124161
140426593127165

How many sets and reps of Tricep Pushdown should I do?

These are the most popular Tricep Pushdown workouts done by male lifters:

3x10 20%
3x12 15%
3x8 7%
4x10 7%
4x12 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.