Tricep Pushdown Standards (kg)

The average Tricep Pushdown is 54 kg for men and 30 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Tricep Pushdown strength standards are based on 805,104 lifts by Strength Level users from 2017 to 2026. More...

How To

Male
Female

Male

Male Tricep Pushdown Standards (kg)

Weight

Strength Level	Weight
Beginner	19 kg
Novice	34 kg
Intermediate	54 kg
Advanced	79 kg
Elite	107 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.70x
Advanced	1.05x
Elite	1.40x

How much should I be able to Tricep Pushdown? (kg)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a male lifter is 54 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Male beginners should aim to lift 19 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	10	21	36	55	78
55	12	23	40	60	83
60	14	26	43	64	89
65	16	29	47	69	93
70	18	31	50	73	98
75	20	34	53	76	102
80	22	36	56	80	107
85	23	39	59	83	111
90	25	41	62	87	115
95	27	43	65	90	118
100	29	46	67	93	122
105	30	48	70	96	125
110	32	50	72	99	129
115	34	52	75	102	132
120	35	54	77	105	135
125	37	56	79	107	138
130	38	58	82	110	141
135	40	59	84	113	144
140	41	61	86	115	147

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	29	46	67	91
20	18	33	52	77	104
25	19	34	54	79	107
30	19	34	54	79	107
35	19	34	54	79	107
40	19	34	54	79	107
45	18	32	51	75	102
50	17	30	48	70	95
55	15	27	44	64	88
60	14	25	40	59	80
65	13	23	36	53	72
70	11	20	33	48	65
75	10	18	29	43	58
80	9	16	26	38	52
85	8	15	24	34	47
90	7	13	21	31	42

How many sets and reps of Tricep Pushdown should I do?

These are the most popular Tricep Pushdown workouts done by male lifters:

3x10 20%

3x12 15%

3x8 7%

4x10 7%

4x12 7%

3x15 6%

4x8 4%

2x10 4%

2x12 3%

5x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	3160
2	3	12	15%	2483
3	3	8	7%	1193
4	4	10	7%	1132
5	4	12	7%	1049
6	3	15	6%	938
7	4	8	4%	619
8	2	10	4%	612
9	2	12	3%	519
10	5	10	2%	370

Female

Female Tricep Pushdown Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	9 kg
Novice	18 kg
Intermediate	30 kg
Advanced	45 kg
Elite	62 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.45x
Advanced	0.70x
Elite	0.95x

How much should I be able to Tricep Pushdown? (kg)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a female lifter is 30 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Female beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	11	20	33	47
45	6	13	23	35	50
50	7	14	24	38	53
55	8	15	26	40	56
60	9	17	28	42	59
65	10	18	30	44	61
70	11	19	31	46	63
75	12	21	33	48	65
80	12	22	34	50	67
85	13	23	36	52	69
90	14	24	37	53	71
95	15	25	38	55	73
100	16	26	40	56	75
105	16	27	41	58	76
110	17	28	42	59	78
115	18	29	43	60	80
120	19	30	44	62	81

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	15	25	38	53
20	9	17	29	44	61
25	9	18	30	45	62
30	9	18	30	45	62
35	9	18	30	45	62
40	9	18	30	45	62
45	9	17	28	43	59
50	8	16	26	40	55
55	7	14	24	37	51
60	7	13	22	33	46
65	6	12	20	30	42
70	6	11	18	27	38
75	5	10	16	24	34
80	4	9	15	22	30
85	4	8	13	20	27
90	4	7	12	18	24

How many sets and reps of Tricep Pushdown should I do?

These are the most popular Tricep Pushdown workouts done by female lifters:

3x10 24%

3x15 13%

3x12 13%

4x10 8%

3x8 7%

4x12 7%

4x15 3%

2x12 2%

2x10 2%

4x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	678
2	3	15	13%	373
3	3	12	13%	352
4	4	10	8%	221
5	3	8	7%	183
5	4	12	7%	183
7	4	15	3%	93
8	2	12	2%	65
9	2	10	2%	63
9	4	8	2%	63

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Tricep Pushdown strength standards

Strength Level analysed 237,995 qualifying results from 805,104 community lifts to produce our Tricep Pushdown strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	805,104
Qualifying results	237,995
Male results	214,143
Female results	23,852
Data start	10 December 2017
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	10	21	36	55	78
55	12	23	40	60	83
60	14	26	43	64	89
65	16	29	47	69	93
70	18	31	50	73	98
75	20	34	53	76	102
80	22	36	56	80	107
85	23	39	59	83	111
90	25	41	62	87	115
95	27	43	65	90	118
100	29	46	67	93	122
105	30	48	70	96	125
110	32	50	72	99	129
115	34	52	75	102	132
120	35	54	77	105	135
125	37	56	79	107	138
130	38	58	82	110	141
135	40	59	84	113	144
140	41	61	86	115	147

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	29	46	67	91
20	18	33	52	77	104
25	19	34	54	79	107
30	19	34	54	79	107
35	19	34	54	79	107
40	19	34	54	79	107
45	18	32	51	75	102
50	17	30	48	70	95
55	15	27	44	64	88
60	14	25	40	59	80
65	13	23	36	53	72
70	11	20	33	48	65
75	10	18	29	43	58
80	9	16	26	38	52
85	8	15	24	34	47
90	7	13	21	31	42

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	11	20	33	47
45	6	13	23	35	50
50	7	14	24	38	53
55	8	15	26	40	56
60	9	17	28	42	59
65	10	18	30	44	61
70	11	19	31	46	63
75	12	21	33	48	65
80	12	22	34	50	67
85	13	23	36	52	69
90	14	24	37	53	71
95	15	25	38	55	73
100	16	26	40	56	75
105	16	27	41	58	76
110	17	28	42	59	78
115	18	29	43	60	80
120	19	30	44	62	81

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	15	25	38	53
20	9	17	29	44	61
25	9	18	30	45	62
30	9	18	30	45	62
35	9	18	30	45	62
40	9	18	30	45	62
45	9	17	28	43	59
50	8	16	26	40	55
55	7	14	24	37	51
60	7	13	22	33	46
65	6	12	20	30	42
70	6	11	18	27	38
75	5	10	16	24	34
80	4	9	15	22	30
85	4	8	13	20	27
90	4	7	12	18	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	678
2	3	15	13%	373
3	3	12	13%	352
4	4	10	8%	221
5	3	8	7%	183
5	4	12	7%	183
7	4	15	3%	93
8	2	12	2%	65
9	2	10	2%	63
9	4	8	2%	63

BW	Beg.	Nov.	Int.	Adv.	Elite
50	10	21	36	55	78
55	12	23	40	60	83
60	14	26	43	64	89
65	16	29	47	69	93
70	18	31	50	73	98
75	20	34	53	76	102
80	22	36	56	80	107
85	23	39	59	83	111
90	25	41	62	87	115
95	27	43	65	90	118
100	29	46	67	93	122
105	30	48	70	96	125
110	32	50	72	99	129
115	34	52	75	102	132
120	35	54	77	105	135
125	37	56	79	107	138
130	38	58	82	110	141
135	40	59	84	113	144
140	41	61	86	115	147

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	29	46	67	91
20	18	33	52	77	104
25	19	34	54	79	107
30	19	34	54	79	107
35	19	34	54	79	107
40	19	34	54	79	107
45	18	32	51	75	102
50	17	30	48	70	95
55	15	27	44	64	88
60	14	25	40	59	80
65	13	23	36	53	72
70	11	20	33	48	65
75	10	18	29	43	58
80	9	16	26	38	52
85	8	15	24	34	47
90	7	13	21	31	42

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	11	20	33	47
45	6	13	23	35	50
50	7	14	24	38	53
55	8	15	26	40	56
60	9	17	28	42	59
65	10	18	30	44	61
70	11	19	31	46	63
75	12	21	33	48	65
80	12	22	34	50	67
85	13	23	36	52	69
90	14	24	37	53	71
95	15	25	38	55	73
100	16	26	40	56	75
105	16	27	41	58	76
110	17	28	42	59	78
115	18	29	43	60	80
120	19	30	44	62	81

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	15	25	38	53
20	9	17	29	44	61
25	9	18	30	45	62
30	9	18	30	45	62
35	9	18	30	45	62
40	9	18	30	45	62
45	9	17	28	43	59
50	8	16	26	40	55
55	7	14	24	37	51
60	7	13	22	33	46
65	6	12	20	30	42
70	6	11	18	27	38
75	5	10	16	24	34
80	4	9	15	22	30
85	4	8	13	20	27
90	4	7	12	18	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	678
2	3	15	13%	373
3	3	12	13%	352
4	4	10	8%	221
5	3	8	7%	183
5	4	12	7%	183
7	4	15	3%	93
8	2	12	2%	65
9	2	10	2%	63
9	4	8	2%	63

Tricep Pushdown Standards (kg)

Male

Male Tricep Pushdown Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Tricep Pushdown? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Tricep Pushdown should I do?

Female

Female Tricep Pushdown Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Tricep Pushdown? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Tricep Pushdown should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Tricep Pushdown strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	10	21	36	55	78
55	12	23	40	60	83
60	14	26	43	64	89
65	16	29	47	69	93
70	18	31	50	73	98
75	20	34	53	76	102
80	22	36	56	80	107
85	23	39	59	83	111
90	25	41	62	87	115
95	27	43	65	90	118
100	29	46	67	93	122
105	30	48	70	96	125
110	32	50	72	99	129
115	34	52	75	102	132
120	35	54	77	105	135
125	37	56	79	107	138
130	38	58	82	110	141
135	40	59	84	113	144
140	41	61	86	115	147

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	29	46	67	91
20	18	33	52	77	104
25	19	34	54	79	107
30	19	34	54	79	107
35	19	34	54	79	107
40	19	34	54	79	107
45	18	32	51	75	102
50	17	30	48	70	95
55	15	27	44	64	88
60	14	25	40	59	80
65	13	23	36	53	72
70	11	20	33	48	65
75	10	18	29	43	58
80	9	16	26	38	52
85	8	15	24	34	47
90	7	13	21	31	42

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	11	20	33	47
45	6	13	23	35	50
50	7	14	24	38	53
55	8	15	26	40	56
60	9	17	28	42	59
65	10	18	30	44	61
70	11	19	31	46	63
75	12	21	33	48	65
80	12	22	34	50	67
85	13	23	36	52	69
90	14	24	37	53	71
95	15	25	38	55	73
100	16	26	40	56	75
105	16	27	41	58	76
110	17	28	42	59	78
115	18	29	43	60	80
120	19	30	44	62	81

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	15	25	38	53
20	9	17	29	44	61
25	9	18	30	45	62
30	9	18	30	45	62
35	9	18	30	45	62
40	9	18	30	45	62
45	9	17	28	43	59
50	8	16	26	40	55
55	7	14	24	37	51
60	7	13	22	33	46
65	6	12	20	30	42
70	6	11	18	27	38
75	5	10	16	24	34
80	4	9	15	22	30
85	4	8	13	20	27
90	4	7	12	18	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	678
2	3	15	13%	373
3	3	12	13%	352
4	4	10	8%	221
5	3	8	7%	183
5	4	12	7%	183
7	4	15	3%	93
8	2	12	2%	65
9	2	10	2%	63
9	4	8	2%	63