Tricep Pushdown Standards (lb)

The average Tricep Pushdown is 119 lb for men and 66 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Tricep Pushdown strength standards are based on 805,104 lifts by Strength Level users from 2017 to 2026. More...

How To

Male
Female

Male

Male Tricep Pushdown Standards (lb)

Weight

Strength Level	Weight
Beginner	41 lb
Novice	74 lb
Intermediate	119 lb
Advanced	174 lb
Elite	236 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.70x
Advanced	1.05x
Elite	1.40x

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a male lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Male beginners should aim to lift 41 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	22	45	79	122	172
120	26	51	86	131	183
130	30	57	94	140	193
140	34	62	101	148	203
150	38	67	107	157	212
160	42	72	114	164	221
170	45	77	120	172	230
180	49	82	126	179	238
190	53	87	132	186	246
200	56	91	137	192	254
210	60	96	143	199	261
220	63	100	148	205	268
230	67	105	153	211	275
240	70	109	158	217	282
250	73	113	163	223	289
260	76	117	168	229	295
270	80	121	173	234	301
280	83	124	177	239	307
290	86	128	182	244	313
300	89	132	186	250	319
310	92	135	190	254	324

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	63	101	148	201
20	40	72	116	169	230
25	41	74	119	174	236
30	41	74	119	174	236
35	41	74	119	174	236
40	41	74	119	174	236
45	39	70	112	165	224
50	37	66	105	154	209
55	34	61	97	142	193
60	31	55	89	130	176
65	28	50	80	117	160
70	25	45	72	106	144
75	22	40	65	95	129
80	20	36	58	85	115
85	18	32	52	76	103
90	16	29	47	68	93

How many sets and reps of Tricep Pushdown should I do?

These are the most popular Tricep Pushdown workouts done by male lifters:

3x10 20%

3x12 15%

3x8 7%

4x10 7%

4x12 7%

3x15 6%

4x8 4%

2x10 4%

2x12 3%

5x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	3160
2	3	12	15%	2483
3	3	8	7%	1193
4	4	10	7%	1132
5	4	12	7%	1049
6	3	15	6%	938
7	4	8	4%	619
8	2	10	4%	612
9	2	12	3%	519
10	5	10	2%	370

Female

Female Tricep Pushdown Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	20 lb
Novice	39 lb
Intermediate	66 lb
Advanced	99 lb
Elite	137 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.45x
Advanced	0.70x
Elite	0.95x

How much should I be able to Tricep Pushdown? (lb)

What is the average Tricep Pushdown? The average Tricep Pushdown weight for a female lifter is 66 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Pushdown? Female beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	25	46	73	105
100	13	28	50	78	111
110	15	31	54	83	117
120	17	34	58	88	123
130	19	37	61	92	128
140	21	39	65	96	133
150	23	42	68	100	137
160	24	44	71	104	142
170	26	46	74	108	146
180	28	49	77	111	150
190	30	51	80	115	154
200	31	53	82	118	158
210	33	55	85	121	161
220	34	57	87	124	165
230	36	59	90	127	168
240	37	61	92	129	171
250	39	63	94	132	174
260	40	65	97	135	177

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	56	84	117
20	20	38	64	96	134
25	20	39	66	99	137
30	20	39	66	99	137
35	20	39	66	99	137
40	20	39	66	99	137
45	19	37	62	94	130
50	18	35	58	88	122
55	16	32	54	81	112
60	15	29	49	74	102
65	14	26	44	67	93
70	12	24	40	60	83
75	11	21	36	54	75
80	10	19	32	48	67
85	9	17	29	43	60
90	8	15	26	39	54

How many sets and reps of Tricep Pushdown should I do?

These are the most popular Tricep Pushdown workouts done by female lifters:

3x10 24%

3x15 13%

3x12 13%

4x10 8%

3x8 7%

4x12 7%

4x15 3%

2x12 2%

2x10 2%

4x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	678
2	3	15	13%	373
3	3	12	13%	352
4	4	10	8%	221
5	3	8	7%	183
5	4	12	7%	183
7	4	15	3%	93
8	2	12	2%	65
9	2	10	2%	63
9	4	8	2%	63

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Tricep Pushdown strength standards

Strength Level analysed 237,995 qualifying results from 805,104 community lifts to produce our Tricep Pushdown strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	805,104
Qualifying results	237,995
Male results	214,143
Female results	23,852
Data start	10 December 2017
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	22	45	79	122	172
120	26	51	86	131	183
130	30	57	94	140	193
140	34	62	101	148	203
150	38	67	107	157	212
160	42	72	114	164	221
170	45	77	120	172	230
180	49	82	126	179	238
190	53	87	132	186	246
200	56	91	137	192	254
210	60	96	143	199	261
220	63	100	148	205	268
230	67	105	153	211	275
240	70	109	158	217	282
250	73	113	163	223	289
260	76	117	168	229	295
270	80	121	173	234	301
280	83	124	177	239	307
290	86	128	182	244	313
300	89	132	186	250	319
310	92	135	190	254	324

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	63	101	148	201
20	40	72	116	169	230
25	41	74	119	174	236
30	41	74	119	174	236
35	41	74	119	174	236
40	41	74	119	174	236
45	39	70	112	165	224
50	37	66	105	154	209
55	34	61	97	142	193
60	31	55	89	130	176
65	28	50	80	117	160
70	25	45	72	106	144
75	22	40	65	95	129
80	20	36	58	85	115
85	18	32	52	76	103
90	16	29	47	68	93

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	25	46	73	105
100	13	28	50	78	111
110	15	31	54	83	117
120	17	34	58	88	123
130	19	37	61	92	128
140	21	39	65	96	133
150	23	42	68	100	137
160	24	44	71	104	142
170	26	46	74	108	146
180	28	49	77	111	150
190	30	51	80	115	154
200	31	53	82	118	158
210	33	55	85	121	161
220	34	57	87	124	165
230	36	59	90	127	168
240	37	61	92	129	171
250	39	63	94	132	174
260	40	65	97	135	177

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	56	84	117
20	20	38	64	96	134
25	20	39	66	99	137
30	20	39	66	99	137
35	20	39	66	99	137
40	20	39	66	99	137
45	19	37	62	94	130
50	18	35	58	88	122
55	16	32	54	81	112
60	15	29	49	74	102
65	14	26	44	67	93
70	12	24	40	60	83
75	11	21	36	54	75
80	10	19	32	48	67
85	9	17	29	43	60
90	8	15	26	39	54

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	678
2	3	15	13%	373
3	3	12	13%	352
4	4	10	8%	221
5	3	8	7%	183
5	4	12	7%	183
7	4	15	3%	93
8	2	12	2%	65
9	2	10	2%	63
9	4	8	2%	63

BW	Beg.	Nov.	Int.	Adv.	Elite
110	22	45	79	122	172
120	26	51	86	131	183
130	30	57	94	140	193
140	34	62	101	148	203
150	38	67	107	157	212
160	42	72	114	164	221
170	45	77	120	172	230
180	49	82	126	179	238
190	53	87	132	186	246
200	56	91	137	192	254
210	60	96	143	199	261
220	63	100	148	205	268
230	67	105	153	211	275
240	70	109	158	217	282
250	73	113	163	223	289
260	76	117	168	229	295
270	80	121	173	234	301
280	83	124	177	239	307
290	86	128	182	244	313
300	89	132	186	250	319
310	92	135	190	254	324

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	63	101	148	201
20	40	72	116	169	230
25	41	74	119	174	236
30	41	74	119	174	236
35	41	74	119	174	236
40	41	74	119	174	236
45	39	70	112	165	224
50	37	66	105	154	209
55	34	61	97	142	193
60	31	55	89	130	176
65	28	50	80	117	160
70	25	45	72	106	144
75	22	40	65	95	129
80	20	36	58	85	115
85	18	32	52	76	103
90	16	29	47	68	93

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	25	46	73	105
100	13	28	50	78	111
110	15	31	54	83	117
120	17	34	58	88	123
130	19	37	61	92	128
140	21	39	65	96	133
150	23	42	68	100	137
160	24	44	71	104	142
170	26	46	74	108	146
180	28	49	77	111	150
190	30	51	80	115	154
200	31	53	82	118	158
210	33	55	85	121	161
220	34	57	87	124	165
230	36	59	90	127	168
240	37	61	92	129	171
250	39	63	94	132	174
260	40	65	97	135	177

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	56	84	117
20	20	38	64	96	134
25	20	39	66	99	137
30	20	39	66	99	137
35	20	39	66	99	137
40	20	39	66	99	137
45	19	37	62	94	130
50	18	35	58	88	122
55	16	32	54	81	112
60	15	29	49	74	102
65	14	26	44	67	93
70	12	24	40	60	83
75	11	21	36	54	75
80	10	19	32	48	67
85	9	17	29	43	60
90	8	15	26	39	54

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	678
2	3	15	13%	373
3	3	12	13%	352
4	4	10	8%	221
5	3	8	7%	183
5	4	12	7%	183
7	4	15	3%	93
8	2	12	2%	65
9	2	10	2%	63
9	4	8	2%	63

Tricep Pushdown Standards (lb)

Male

Male Tricep Pushdown Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Tricep Pushdown? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Tricep Pushdown should I do?

Female

Female Tricep Pushdown Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Tricep Pushdown? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Tricep Pushdown should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Tricep Pushdown strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	22	45	79	122	172
120	26	51	86	131	183
130	30	57	94	140	193
140	34	62	101	148	203
150	38	67	107	157	212
160	42	72	114	164	221
170	45	77	120	172	230
180	49	82	126	179	238
190	53	87	132	186	246
200	56	91	137	192	254
210	60	96	143	199	261
220	63	100	148	205	268
230	67	105	153	211	275
240	70	109	158	217	282
250	73	113	163	223	289
260	76	117	168	229	295
270	80	121	173	234	301
280	83	124	177	239	307
290	86	128	182	244	313
300	89	132	186	250	319
310	92	135	190	254	324

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	63	101	148	201
20	40	72	116	169	230
25	41	74	119	174	236
30	41	74	119	174	236
35	41	74	119	174	236
40	41	74	119	174	236
45	39	70	112	165	224
50	37	66	105	154	209
55	34	61	97	142	193
60	31	55	89	130	176
65	28	50	80	117	160
70	25	45	72	106	144
75	22	40	65	95	129
80	20	36	58	85	115
85	18	32	52	76	103
90	16	29	47	68	93

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	25	46	73	105
100	13	28	50	78	111
110	15	31	54	83	117
120	17	34	58	88	123
130	19	37	61	92	128
140	21	39	65	96	133
150	23	42	68	100	137
160	24	44	71	104	142
170	26	46	74	108	146
180	28	49	77	111	150
190	30	51	80	115	154
200	31	53	82	118	158
210	33	55	85	121	161
220	34	57	87	124	165
230	36	59	90	127	168
240	37	61	92	129	171
250	39	63	94	132	174
260	40	65	97	135	177

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	56	84	117
20	20	38	64	96	134
25	20	39	66	99	137
30	20	39	66	99	137
35	20	39	66	99	137
40	20	39	66	99	137
45	19	37	62	94	130
50	18	35	58	88	122
55	16	32	54	81	112
60	15	29	49	74	102
65	14	26	44	67	93
70	12	24	40	60	83
75	11	21	36	54	75
80	10	19	32	48	67
85	9	17	29	43	60
90	8	15	26	39	54

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	678
2	3	15	13%	373
3	3	12	13%	352
4	4	10	8%	221
5	3	8	7%	183
5	4	12	7%	183
7	4	15	3%	93
8	2	12	2%	65
9	2	10	2%	63
9	4	8	2%	63