The average rep count for Chin Ups is 13 reps for men and 6 reps for women. Compare your rep count by bodyweight and age below.
| Strength Level | Reps |
|---|---|
| Beginner | 1 |
| Novice | 7 |
| Intermediate | 13 |
| Advanced | 21 |
| Elite | 30 |
| Strength Level | 1RM Weight |
|---|---|
| Beginner | -3 lb |
| Novice | +31 lb |
| Intermediate | +71 lb |
| Advanced | +114 lb |
| Elite | +160 lb |
How many reps of Chin Ups can the average lifter do? The average male lifter can do 13 reps of Chin Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | 7 | 14 | 24 | 34 |
| 120 | < 1 | 7 | 14 | 24 | 33 |
| 130 | < 1 | 7 | 14 | 23 | 33 |
| 140 | 1 | 8 | 14 | 23 | 32 |
| 150 | 1 | 8 | 14 | 22 | 31 |
| 160 | 1 | 8 | 14 | 22 | 30 |
| 170 | 1 | 7 | 14 | 21 | 29 |
| 180 | 1 | 7 | 13 | 21 | 28 |
| 190 | 1 | 7 | 13 | 20 | 27 |
| 200 | 1 | 7 | 12 | 19 | 27 |
| 210 | 1 | 7 | 12 | 19 | 26 |
| 220 | 1 | 7 | 12 | 18 | 25 |
| 230 | 1 | 6 | 11 | 18 | 24 |
| 240 | 1 | 6 | 11 | 17 | 23 |
| 250 | 1 | 6 | 10 | 16 | 23 |
| 260 | < 1 | 6 | 10 | 16 | 22 |
| 270 | < 1 | 5 | 10 | 15 | 21 |
| 280 | < 1 | 5 | 10 | 15 | 21 |
| 290 | < 1 | 5 | 9 | 14 | 20 |
| 300 | < 1 | 5 | 9 | 14 | 19 |
| 310 | < 1 | 4 | 9 | 13 | 19 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 2 | 8 | 14 | 21 |
| 20 | < 1 | 6 | 12 | 20 | 28 |
| 25 | 1 | 7 | 13 | 21 | 30 |
| 30 | 1 | 7 | 13 | 21 | 30 |
| 35 | 1 | 7 | 13 | 21 | 30 |
| 40 | 1 | 7 | 13 | 21 | 30 |
| 45 | < 1 | 6 | 11 | 19 | 27 |
| 50 | < 1 | 3 | 9 | 15 | 23 |
| 55 | < 1 | 1 | 7 | 12 | 19 |
| 60 | < 1 | < 1 | 4 | 9 | 15 |
| 65 | < 1 | < 1 | < 1 | 6 | 10 |
| 70 | < 1 | < 1 | < 1 | 3 | 7 |
| 75 | < 1 | < 1 | < 1 | < 1 | 4 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | -9 lb | +18 lb | +50 lb | +86 lb | +123 lb |
| 120 | -7 lb | +22 lb | +56 lb | +93 lb | +132 lb |
| 130 | -5 lb | +25 lb | +60 lb | +99 lb | +139 lb |
| 140 | -3 lb | +28 lb | +65 lb | +105 lb | +146 lb |
| 150 | -2 lb | +30 lb | +68 lb | +109 lb | +152 lb |
| 160 | -1 lb | +32 lb | +71 lb | +114 lb | +157 lb |
| 170 | -1 lb | +34 lb | +74 lb | +117 lb | +162 lb |
| 180 | -1 lb | +35 lb | +76 lb | +121 lb | +167 lb |
| 190 | -1 lb | +36 lb | +78 lb | +124 lb | +170 lb |
| 200 | -1 lb | +37 lb | +79 lb | +126 lb | +174 lb |
| 210 | -2 lb | +37 lb | +81 lb | +128 lb | +177 lb |
| 220 | -2 lb | +37 lb | +82 lb | +130 lb | +179 lb |
| 230 | -3 lb | +37 lb | +82 lb | +131 lb | +181 lb |
| 240 | -5 lb | +36 lb | +82 lb | +132 lb | +183 lb |
| 250 | -6 lb | +35 lb | +82 lb | +133 lb | +184 lb |
| 260 | -8 lb | +34 lb | +82 lb | +133 lb | +186 lb |
| 270 | -9 lb | +33 lb | +82 lb | +134 lb | +186 lb |
| 280 | -11 lb | +32 lb | +81 lb | +134 lb | +187 lb |
| 290 | -14 lb | +30 lb | +80 lb | +133 lb | +187 lb |
| 300 | -16 lb | +29 lb | +79 lb | +133 lb | +187 lb |
| 310 | -18 lb | +27 lb | +78 lb | +132 lb | +187 lb |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | -27 lb | +3 lb | +36 lb | +73 lb | +111 lb |
| 20 | -7 lb | +26 lb | +65 lb | +107 lb | +152 lb |
| 25 | -3 lb | +31 lb | +71 lb | +114 lb | +160 lb |
| 30 | -3 lb | +31 lb | +71 lb | +114 lb | +160 lb |
| 35 | -3 lb | +31 lb | +71 lb | +114 lb | +160 lb |
| 40 | -3 lb | +31 lb | +71 lb | +114 lb | +160 lb |
| 45 | -11 lb | +21 lb | +58 lb | +99 lb | +143 lb |
| 50 | -21 lb | +9 lb | +44 lb | +82 lb | +122 lb |
| 55 | -32 lb | -4 lb | +28 lb | +63 lb | +99 lb |
| 60 | -45 lb | -18 lb | +11 lb | +43 lb | +76 lb |
| 65 | -57 lb | -33 lb | -6 lb | +23 lb | +53 lb |
| 70 | -70 lb | -46 lb | -21 lb | +5 lb | +31 lb |
| 75 | -82 lb | -59 lb | -36 lb | -12 lb | +12 lb |
| 80 | -94 lb | -71 lb | -49 lb | -27 lb | -6 lb |
| 85 | -104 lb | -82 lb | -61 lb | -40 lb | -21 lb |
| 90 | -115 lb | -92 lb | -71 lb | -52 lb | -33 lb |
These are the most popular Chin Ups workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 15% | 2076 |
| 2 | 3 | 10 | 8% | 1174 |
| 3 | 3 | 8 | 7% | 1018 |
| 4 | 3 | 6 | 6% | 860 |
| 5 | 5 | 5 | 5% | 641 |
| 6 | 3 | 3 | 4% | 564 |
| 7 | 2 | 5 | 4% | 531 |
| 8 | 2 | 10 | 3% | 484 |
| 9 | 3 | 7 | 3% | 458 |
| 10 | 4 | 5 | 3% | 454 |
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 1 |
| Intermediate | 6 |
| Advanced | 11 |
| Elite | 17 |
| Strength Level | 1RM Weight |
|---|---|
| Beginner | -23 lb |
| Novice | -2 lb |
| Intermediate | +21 lb |
| Advanced | +46 lb |
| Elite | +72 lb |
How many reps of Chin Ups can the average lifter do? The average female lifter can do 6 reps of Chin Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 6 | 12 | 19 |
| 100 | < 1 | < 1 | 6 | 12 | 19 |
| 110 | < 1 | 1 | 7 | 12 | 18 |
| 120 | < 1 | 1 | 7 | 12 | 18 |
| 130 | < 1 | 1 | 7 | 11 | 17 |
| 140 | < 1 | 1 | 6 | 11 | 17 |
| 150 | < 1 | 1 | 6 | 10 | 16 |
| 160 | < 1 | 1 | 6 | 10 | 15 |
| 170 | < 1 | 1 | 6 | 10 | 15 |
| 180 | < 1 | 1 | 5 | 9 | 14 |
| 190 | < 1 | < 1 | 5 | 9 | 13 |
| 200 | < 1 | < 1 | 5 | 9 | 13 |
| 210 | < 1 | < 1 | 4 | 8 | 12 |
| 220 | < 1 | < 1 | 4 | 8 | 11 |
| 230 | < 1 | < 1 | 4 | 8 | 11 |
| 240 | < 1 | < 1 | 3 | 7 | 10 |
| 250 | < 1 | < 1 | 3 | 7 | 10 |
| 260 | < 1 | < 1 | 3 | 6 | 9 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 1 | 6 | 10 |
| 20 | < 1 | < 1 | 6 | 10 | 16 |
| 25 | < 1 | 1 | 6 | 11 | 17 |
| 30 | < 1 | 1 | 6 | 11 | 17 |
| 35 | < 1 | 1 | 6 | 11 | 17 |
| 40 | < 1 | 1 | 6 | 11 | 17 |
| 45 | < 1 | < 1 | 5 | 9 | 14 |
| 50 | < 1 | < 1 | 2 | 7 | 12 |
| 55 | < 1 | < 1 | < 1 | 5 | 9 |
| 60 | < 1 | < 1 | < 1 | 2 | 6 |
| 65 | < 1 | < 1 | < 1 | < 1 | 3 |
| 70 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 75 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | -22 lb | -6 lb | +13 lb | +34 lb | +56 lb |
| 100 | -21 lb | -4 lb | +16 lb | +38 lb | +61 lb |
| 110 | -21 lb | -3 lb | +18 lb | +42 lb | +65 lb |
| 120 | -21 lb | -2 lb | +20 lb | +44 lb | +69 lb |
| 130 | -22 lb | -1 lb | +22 lb | +47 lb | +72 lb |
| 140 | -23 lb | -1 lb | +22 lb | +48 lb | +75 lb |
| 150 | -24 lb | -2 lb | +23 lb | +50 lb | +77 lb |
| 160 | -25 lb | -2 lb | +23 lb | +50 lb | +78 lb |
| 170 | -27 lb | -3 lb | +23 lb | +51 lb | +79 lb |
| 180 | -28 lb | -5 lb | +22 lb | +51 lb | +80 lb |
| 190 | -31 lb | -6 lb | +21 lb | +51 lb | +80 lb |
| 200 | -33 lb | -8 lb | +20 lb | +50 lb | +80 lb |
| 210 | -35 lb | -10 lb | +19 lb | +49 lb | +80 lb |
| 220 | -38 lb | -12 lb | +17 lb | +48 lb | +79 lb |
| 230 | -41 lb | -15 lb | +15 lb | +47 lb | +78 lb |
| 240 | -44 lb | -17 lb | +13 lb | +45 lb | +77 lb |
| 250 | -47 lb | -20 lb | +11 lb | +43 lb | +76 lb |
| 260 | -51 lb | -23 lb | +8 lb | +41 lb | +74 lb |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | -40 lb | -22 lb | -2 lb | +20 lb | +42 lb |
| 20 | -26 lb | -6 lb | +17 lb | +41 lb | +67 lb |
| 25 | -23 lb | -2 lb | +21 lb | +46 lb | +72 lb |
| 30 | -23 lb | -2 lb | +21 lb | +46 lb | +72 lb |
| 35 | -23 lb | -2 lb | +21 lb | +46 lb | +72 lb |
| 40 | -23 lb | -2 lb | +21 lb | +46 lb | +72 lb |
| 45 | -29 lb | -9 lb | +13 lb | +37 lb | +61 lb |
| 50 | -36 lb | -17 lb | +3 lb | +25 lb | +48 lb |
| 55 | -44 lb | -26 lb | -7 lb | +13 lb | +34 lb |
| 60 | -52 lb | -36 lb | -18 lb | +1 lb | +20 lb |
| 65 | -61 lb | -45 lb | -29 lb | -12 lb | +6 lb |
| 70 | -70 lb | -55 lb | -39 lb | -23 lb | -7 lb |
| 75 | -79 lb | -64 lb | -48 lb | -34 lb | -19 lb |
| 80 | -87 lb | -72 lb | -57 lb | -43 lb | -30 lb |
| 85 | -95 lb | -79 lb | -65 lb | -51 lb | -39 lb |
| 90 | -102 lb | -86 lb | -72 lb | -58 lb | -46 lb |
These are the most popular Chin Ups workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 11% | 177 |
| 2 | 3 | 1 | 5% | 87 |
| 3 | 3 | 3 | 5% | 85 |
| 4 | 3 | 6 | 4% | 73 |
| 5 | 3 | 8 | 4% | 70 |
| 6 | 2 | 1 | 4% | 60 |
| 7 | 2 | 5 | 3% | 57 |
| 8 | 3 | 4 | 3% | 56 |
| 9 | 4 | 5 | 3% | 53 |
| 10 | 3 | 2 | 3% | 51 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Strength Level analysed 257,436 qualifying results from 1,225,888 community lifts to produce our Chin Ups strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 1,225,888 |
|---|---|
| Qualifying results | 257,436 |
| Male results | 229,507 |
| Female results | 27,929 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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