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Chin Ups standards are based on
447,000 lifts
by Strength Level users

Strength Level | Reps |
---|---|

Beginner | < 1 |

Novice | 6 |

Intermediate | 14 |

Advanced | 24 |

Elite | 35 |

Strength Level | 1RM Weight |
---|---|

Beginner | -22 lb |

Novice | +21 lb |

Intermediate | +72 lb |

Advanced | +129 lb |

Elite | +189 lb |

**
How many reps of Chin Ups can the average lifter do?
**
The average male lifter can do
14 reps of
Chin Ups.
This makes you Intermediate on Strength Level and is a very impressive achievement.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | < 1 | 6 | 14 | 25 | 36 |

120 | < 1 | 7 | 15 | 25 | 36 |

130 | < 1 | 7 | 15 | 24 | 35 |

140 | < 1 | 7 | 14 | 24 | 34 |

150 | < 1 | 7 | 14 | 23 | 33 |

160 | < 1 | 7 | 14 | 22 | 32 |

170 | < 1 | 7 | 13 | 22 | 31 |

180 | < 1 | 7 | 13 | 21 | 30 |

190 | < 1 | 7 | 13 | 21 | 29 |

200 | < 1 | 6 | 12 | 20 | 28 |

210 | < 1 | 6 | 12 | 19 | 27 |

220 | < 1 | 6 | 11 | 19 | 26 |

230 | < 1 | 6 | 11 | 18 | 25 |

240 | < 1 | 6 | 11 | 17 | 24 |

250 | < 1 | 5 | 10 | 17 | 24 |

260 | < 1 | 5 | 10 | 16 | 23 |

270 | < 1 | 5 | 10 | 16 | 22 |

280 | < 1 | 4 | 9 | 15 | 21 |

290 | < 1 | 4 | 9 | 14 | 21 |

300 | < 1 | 4 | 9 | 14 | 20 |

310 | < 1 | 4 | 8 | 13 | 19 |

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | < 1 | < 1 | 8 | 16 | 25 |

20 | < 1 | 5 | 12 | 23 | 33 |

25 | < 1 | 6 | 14 | 24 | 35 |

30 | < 1 | 6 | 14 | 24 | 35 |

35 | < 1 | 6 | 14 | 24 | 35 |

40 | < 1 | 6 | 14 | 24 | 35 |

45 | < 1 | 4 | 11 | 21 | 32 |

50 | < 1 | 2 | 9 | 18 | 28 |

55 | < 1 | < 1 | 7 | 14 | 23 |

60 | < 1 | < 1 | 4 | 11 | 19 |

65 | < 1 | < 1 | 1 | 8 | 14 |

70 | < 1 | < 1 | < 1 | 4 | 10 |

75 | < 1 | < 1 | < 1 | < 1 | 7 |

80 | < 1 | < 1 | < 1 | < 1 | 3 |

85 | < 1 | < 1 | < 1 | < 1 | < 1 |

90 | < 1 | < 1 | < 1 | < 1 | < 1 |

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | -13 lb | +16 lb | +51 lb | +90 lb | +132 lb |

120 | -11 lb | +20 lb | +56 lb | +97 lb | +140 lb |

130 | -10 lb | +23 lb | +61 lb | +103 lb | +148 lb |

140 | -9 lb | +25 lb | +65 lb | +109 lb | +154 lb |

150 | -8 lb | +27 lb | +68 lb | +113 lb | +160 lb |

160 | -8 lb | +29 lb | +71 lb | +117 lb | +166 lb |

170 | -8 lb | +30 lb | +73 lb | +121 lb | +170 lb |

180 | -8 lb | +31 lb | +75 lb | +124 lb | +175 lb |

190 | -8 lb | +31 lb | +77 lb | +127 lb | +178 lb |

200 | -9 lb | +32 lb | +78 lb | +129 lb | +182 lb |

210 | -10 lb | +32 lb | +79 lb | +131 lb | +184 lb |

220 | -11 lb | +31 lb | +80 lb | +132 lb | +187 lb |

230 | -12 lb | +31 lb | +80 lb | +134 lb | +189 lb |

240 | -14 lb | +30 lb | +80 lb | +135 lb | +190 lb |

250 | -16 lb | +29 lb | +80 lb | +135 lb | +192 lb |

260 | -17 lb | +28 lb | +80 lb | +136 lb | +193 lb |

270 | -20 lb | +27 lb | +79 lb | +136 lb | +194 lb |

280 | -22 lb | +25 lb | +78 lb | +135 lb | +194 lb |

290 | -24 lb | +23 lb | +77 lb | +135 lb | +194 lb |

300 | -27 lb | +21 lb | +76 lb | +134 lb | +194 lb |

310 | -30 lb | +19 lb | +74 lb | +133 lb | +194 lb |

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | -43 lb | -6 lb | +37 lb | +86 lb | +137 lb |

20 | -25 lb | +17 lb | +66 lb | +122 lb | +180 lb |

25 | -22 lb | +21 lb | +72 lb | +129 lb | +189 lb |

30 | -22 lb | +21 lb | +72 lb | +129 lb | +189 lb |

35 | -22 lb | +21 lb | +72 lb | +129 lb | +189 lb |

40 | -22 lb | +21 lb | +72 lb | +129 lb | +189 lb |

45 | -29 lb | +12 lb | +60 lb | +114 lb | +171 lb |

50 | -37 lb | +1 lb | +46 lb | +97 lb | +151 lb |

55 | -47 lb | -12 lb | +30 lb | +77 lb | +127 lb |

60 | -57 lb | -25 lb | +13 lb | +56 lb | +101 lb |

65 | -68 lb | -39 lb | -4 lb | +35 lb | +76 lb |

70 | -78 lb | -52 lb | -21 lb | +14 lb | +51 lb |

75 | -87 lb | -64 lb | -36 lb | -5 lb | +28 lb |

80 | -95 lb | -75 lb | -50 lb | -22 lb | +7 lb |

85 | -103 lb | -84 lb | -62 lb | -37 lb | -11 lb |

90 | -109 lb | -92 lb | -72 lb | -50 lb | -26 lb |

Strength Level | Reps |
---|---|

Beginner | < 1 |

Novice | < 1 |

Intermediate | 6 |

Advanced | 13 |

Elite | 21 |

Strength Level | 1RM Weight |
---|---|

Beginner | -37 lb |

Novice | -11 lb |

Intermediate | +20 lb |

Advanced | +55 lb |

Elite | +91 lb |

**
How many reps of Chin Ups can the average lifter do?
**
The average female lifter can do
6 reps of
Chin Ups.
This makes you Intermediate on Strength Level and is a very impressive achievement.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | < 1 | < 1 | 6 | 12 | 20 |

100 | < 1 | < 1 | 6 | 12 | 19 |

110 | < 1 | < 1 | 6 | 12 | 19 |

120 | < 1 | < 1 | 6 | 12 | 18 |

130 | < 1 | < 1 | 6 | 11 | 18 |

140 | < 1 | < 1 | 6 | 11 | 17 |

150 | < 1 | < 1 | 6 | 10 | 16 |

160 | < 1 | < 1 | 6 | 10 | 15 |

170 | < 1 | < 1 | 5 | 10 | 15 |

180 | < 1 | < 1 | 5 | 9 | 14 |

190 | < 1 | < 1 | 5 | 9 | 13 |

200 | < 1 | < 1 | 4 | 9 | 13 |

210 | < 1 | < 1 | 4 | 8 | 12 |

220 | < 1 | < 1 | 4 | 8 | 12 |

230 | < 1 | < 1 | 3 | 7 | 11 |

240 | < 1 | < 1 | 3 | 7 | 10 |

250 | < 1 | < 1 | 3 | 7 | 10 |

260 | < 1 | < 1 | 2 | 6 | 10 |

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | < 1 | < 1 | 1 | 8 | 14 |

20 | < 1 | < 1 | 5 | 12 | 20 |

25 | < 1 | < 1 | 6 | 13 | 21 |

30 | < 1 | < 1 | 6 | 13 | 21 |

35 | < 1 | < 1 | 6 | 13 | 21 |

40 | < 1 | < 1 | 6 | 13 | 21 |

45 | < 1 | < 1 | 5 | 11 | 18 |

50 | < 1 | < 1 | 2 | 9 | 15 |

55 | < 1 | < 1 | < 1 | 7 | 12 |

60 | < 1 | < 1 | < 1 | 4 | 9 |

65 | < 1 | < 1 | < 1 | < 1 | 6 |

70 | < 1 | < 1 | < 1 | < 1 | 2 |

75 | < 1 | < 1 | < 1 | < 1 | < 1 |

80 | < 1 | < 1 | < 1 | < 1 | < 1 |

85 | < 1 | < 1 | < 1 | < 1 | < 1 |

90 | < 1 | < 1 | < 1 | < 1 | < 1 |

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | -25 lb | -8 lb | +12 lb | +34 lb | +57 lb |

100 | -25 lb | -6 lb | +15 lb | +38 lb | +63 lb |

110 | -25 lb | -5 lb | +17 lb | +42 lb | +67 lb |

120 | -25 lb | -5 lb | +19 lb | +44 lb | +71 lb |

130 | -26 lb | -5 lb | +20 lb | +47 lb | +74 lb |

140 | -27 lb | -5 lb | +21 lb | +48 lb | +76 lb |

150 | -28 lb | -5 lb | +21 lb | +49 lb | +78 lb |

160 | -30 lb | -6 lb | +21 lb | +50 lb | +80 lb |

170 | -31 lb | -7 lb | +21 lb | +51 lb | +81 lb |

180 | -33 lb | -8 lb | +20 lb | +51 lb | +82 lb |

190 | -36 lb | -10 lb | +19 lb | +50 lb | +82 lb |

200 | -38 lb | -12 lb | +18 lb | +50 lb | +82 lb |

210 | -41 lb | -14 lb | +16 lb | +49 lb | +81 lb |

220 | -44 lb | -16 lb | +14 lb | +47 lb | +81 lb |

230 | -47 lb | -19 lb | +12 lb | +46 lb | +80 lb |

240 | -50 lb | -22 lb | +10 lb | +44 lb | +79 lb |

250 | -53 lb | -25 lb | +8 lb | +42 lb | +77 lb |

260 | -57 lb | -28 lb | +5 lb | +40 lb | +76 lb |

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | -51 lb | -29 lb | -3 lb | +27 lb | +58 lb |

20 | -40 lb | -14 lb | +16 lb | +50 lb | +85 lb |

25 | -37 lb | -11 lb | +20 lb | +55 lb | +91 lb |

30 | -37 lb | -11 lb | +20 lb | +55 lb | +91 lb |

35 | -37 lb | -11 lb | +20 lb | +55 lb | +91 lb |

40 | -37 lb | -11 lb | +20 lb | +55 lb | +91 lb |

45 | -42 lb | -17 lb | +12 lb | +45 lb | +79 lb |

50 | -48 lb | -24 lb | +3 lb | +34 lb | +66 lb |

55 | -54 lb | -32 lb | -7 lb | +22 lb | +51 lb |

60 | -61 lb | -41 lb | -18 lb | +8 lb | +35 lb |

65 | -68 lb | -50 lb | -29 lb | -6 lb | +19 lb |

70 | -74 lb | -58 lb | -40 lb | -19 lb | +4 lb |

75 | -81 lb | -66 lb | -49 lb | -31 lb | -11 lb |

80 | -86 lb | -73 lb | -58 lb | -41 lb | -24 lb |

85 | -91 lb | -79 lb | -66 lb | -51 lb | -35 lb |

90 | -95 lb | -85 lb | -73 lb | -59 lb | -45 lb |

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|

Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |

Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |

Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |

Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |