Chin ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our chin ups standards are based on 19,000 lifts by Strength Level users.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

120 | < 1 -9 lb | 7 +24 lb | 16 +63 lb | 27 +107 lb | 39 +154 lb |

130 | < 1 -8 lb | 8 +27 lb | 16 +68 lb | 27 +113 lb | 38 +161 lb |

140 | < 1 -7 lb | 8 +29 lb | 16 +71 lb | 26 +119 lb | 36 +168 lb |

150 | < 1 -7 lb | 8 +31 lb | 15 +75 lb | 25 +123 lb | 35 +174 lb |

160 | < 1 -6 lb | 8 +33 lb | 15 +78 lb | 24 +127 lb | 34 +179 lb |

170 | < 1 -6 lb | 7 +34 lb | 15 +80 lb | 24 +131 lb | 33 +184 lb |

180 | < 1 -6 lb | 7 +35 lb | 14 +82 lb | 23 +134 lb | 32 +189 lb |

190 | < 1 -7 lb | 7 +35 lb | 14 +84 lb | 22 +137 lb | 31 +192 lb |

200 | < 1 -8 lb | 7 +35 lb | 13 +85 lb | 21 +139 lb | 30 +195 lb |

210 | < 1 -9 lb | 7 +35 lb | 13 +86 lb | 21 +141 lb | 29 +198 lb |

220 | < 1 -10 lb | 6 +35 lb | 12 +86 lb | 20 +143 lb | 28 +201 lb |

230 | < 1 -12 lb | 6 +34 lb | 12 +87 lb | 19 +144 lb | 27 +203 lb |

240 | < 1 -13 lb | 6 +33 lb | 11 +87 lb | 19 +145 lb | 26 +204 lb |

250 | < 1 -15 lb | 6 +32 lb | 11 +86 lb | 18 +145 lb | 25 +206 lb |

260 | < 1 -17 lb | 5 +31 lb | 10 +86 lb | 17 +145 lb | 24 +207 lb |

270 | < 1 -19 lb | 5 +29 lb | 10 +85 lb | 17 +145 lb | 24 +208 lb |

280 | < 1 -22 lb | 5 +28 lb | 10 +84 lb | 16 +145 lb | 23 +208 lb |

290 | < 1 -24 lb | 4 +26 lb | 9 +83 lb | 15 +145 lb | 22 +208 lb |

300 | < 1 -27 lb | 4 +24 lb | 9 +82 lb | 15 +144 lb | 21 +208 lb |

310 | < 1 -30 lb | 4 +22 lb | 9 +80 lb | 14 +143 lb | 21 +208 lb |

All | < 1 | 6 | 15 | 26 | 37 |

These male standards were last updated November and are based on 7,000 filtered lifts.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

100 | < 1 -21 lb | 1 -3 lb | 7 +19 lb | 13 +42 lb | 20 +67 lb |

110 | < 1 -22 lb | 1 -2 lb | 7 +20 lb | 13 +45 lb | 20 +70 lb |

120 | < 1 -23 lb | 1 -2 lb | 7 +21 lb | 12 +47 lb | 19 +73 lb |

130 | < 1 -24 lb | 1 -3 lb | 7 +22 lb | 12 +48 lb | 18 +75 lb |

140 | < 1 -25 lb | 1 -3 lb | 6 +22 lb | 11 +49 lb | 17 +77 lb |

150 | < 1 -27 lb | < 1 -5 lb | 6 +21 lb | 10 +49 lb | 16 +78 lb |

160 | < 1 -30 lb | < 1 -6 lb | 6 +20 lb | 10 +49 lb | 15 +78 lb |

170 | < 1 -32 lb | < 1 -8 lb | 5 +19 lb | 9 +49 lb | 14 +79 lb |

180 | < 1 -35 lb | < 1 -10 lb | 5 +18 lb | 9 +48 lb | 14 +78 lb |

190 | < 1 -38 lb | < 1 -12 lb | 4 +16 lb | 9 +47 lb | 13 +78 lb |

200 | < 1 -41 lb | < 1 -15 lb | 4 +14 lb | 8 +45 lb | 12 +77 lb |

210 | < 1 -44 lb | < 1 -18 lb | 3 +12 lb | 8 +44 lb | 11 +76 lb |

220 | < 1 -47 lb | < 1 -21 lb | 3 +9 lb | 7 +42 lb | 11 +74 lb |

230 | < 1 -51 lb | < 1 -24 lb | 3 +7 lb | 7 +39 lb | 10 +72 lb |

240 | < 1 -55 lb | < 1 -27 lb | 2 +4 lb | 6 +37 lb | 10 +70 lb |

250 | < 1 -59 lb | < 1 -31 lb | 2 +1 lb | 6 +34 lb | 9 +68 lb |

260 | < 1 -63 lb | < 1 -35 lb | 1 -3 lb | 5 +31 lb | 9 +66 lb |

All | < 1 | < 1 | 7 | 13 | 20 |

These female standards were last updated November and are based on 915 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

- Beginner
- Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
- Novice
- Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
- Intermediate
- Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
- Advanced
- Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
- Elite
- Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.