Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 6 |
Intermediate | 14 |
Advanced | 24 |
Elite | 35 |
Strength Level | 1RM Weight |
---|---|
Beginner | -22 lb |
Novice | +21 lb |
Intermediate | +72 lb |
Advanced | +129 lb |
Elite | +189 lb |
How many reps of Chin Ups can the average lifter do? The average male lifter can do 14 reps of Chin Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 | 6 | 14 | 25 | 36 |
120 | < 1 | 7 | 15 | 25 | 36 |
130 | < 1 | 7 | 15 | 24 | 35 |
140 | < 1 | 7 | 14 | 24 | 34 |
150 | < 1 | 7 | 14 | 23 | 33 |
160 | < 1 | 7 | 14 | 22 | 32 |
170 | < 1 | 7 | 13 | 22 | 31 |
180 | < 1 | 7 | 13 | 21 | 30 |
190 | < 1 | 7 | 13 | 21 | 29 |
200 | < 1 | 6 | 12 | 20 | 28 |
210 | < 1 | 6 | 12 | 19 | 27 |
220 | < 1 | 6 | 11 | 19 | 26 |
230 | < 1 | 6 | 11 | 18 | 25 |
240 | < 1 | 6 | 11 | 17 | 24 |
250 | < 1 | 5 | 10 | 17 | 24 |
260 | < 1 | 5 | 10 | 16 | 23 |
270 | < 1 | 5 | 10 | 16 | 22 |
280 | < 1 | 4 | 9 | 15 | 21 |
290 | < 1 | 4 | 9 | 14 | 21 |
300 | < 1 | 4 | 9 | 14 | 20 |
310 | < 1 | 4 | 8 | 13 | 19 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | < 1 | 8 | 16 | 25 |
20 | < 1 | 5 | 12 | 23 | 33 |
25 | < 1 | 6 | 14 | 24 | 35 |
30 | < 1 | 6 | 14 | 24 | 35 |
35 | < 1 | 6 | 14 | 24 | 35 |
40 | < 1 | 6 | 14 | 24 | 35 |
45 | < 1 | 4 | 11 | 21 | 32 |
50 | < 1 | 2 | 9 | 18 | 28 |
55 | < 1 | < 1 | 7 | 14 | 23 |
60 | < 1 | < 1 | 4 | 11 | 19 |
65 | < 1 | < 1 | 1 | 8 | 14 |
70 | < 1 | < 1 | < 1 | 4 | 10 |
75 | < 1 | < 1 | < 1 | < 1 | 7 |
80 | < 1 | < 1 | < 1 | < 1 | 3 |
85 | < 1 | < 1 | < 1 | < 1 | < 1 |
90 | < 1 | < 1 | < 1 | < 1 | < 1 |
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | -13 lb | +16 lb | +51 lb | +90 lb | +132 lb |
120 | -11 lb | +20 lb | +56 lb | +97 lb | +140 lb |
130 | -10 lb | +23 lb | +61 lb | +103 lb | +148 lb |
140 | -9 lb | +25 lb | +65 lb | +109 lb | +154 lb |
150 | -8 lb | +27 lb | +68 lb | +113 lb | +160 lb |
160 | -8 lb | +29 lb | +71 lb | +117 lb | +166 lb |
170 | -8 lb | +30 lb | +73 lb | +121 lb | +170 lb |
180 | -8 lb | +31 lb | +75 lb | +124 lb | +175 lb |
190 | -8 lb | +31 lb | +77 lb | +127 lb | +178 lb |
200 | -9 lb | +32 lb | +78 lb | +129 lb | +182 lb |
210 | -10 lb | +32 lb | +79 lb | +131 lb | +184 lb |
220 | -11 lb | +31 lb | +80 lb | +132 lb | +187 lb |
230 | -12 lb | +31 lb | +80 lb | +134 lb | +189 lb |
240 | -14 lb | +30 lb | +80 lb | +135 lb | +190 lb |
250 | -16 lb | +29 lb | +80 lb | +135 lb | +192 lb |
260 | -17 lb | +28 lb | +80 lb | +136 lb | +193 lb |
270 | -20 lb | +27 lb | +79 lb | +136 lb | +194 lb |
280 | -22 lb | +25 lb | +78 lb | +135 lb | +194 lb |
290 | -24 lb | +23 lb | +77 lb | +135 lb | +194 lb |
300 | -27 lb | +21 lb | +76 lb | +134 lb | +194 lb |
310 | -30 lb | +19 lb | +74 lb | +133 lb | +194 lb |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | -43 lb | -6 lb | +37 lb | +86 lb | +137 lb |
20 | -25 lb | +17 lb | +66 lb | +122 lb | +180 lb |
25 | -22 lb | +21 lb | +72 lb | +129 lb | +189 lb |
30 | -22 lb | +21 lb | +72 lb | +129 lb | +189 lb |
35 | -22 lb | +21 lb | +72 lb | +129 lb | +189 lb |
40 | -22 lb | +21 lb | +72 lb | +129 lb | +189 lb |
45 | -29 lb | +12 lb | +60 lb | +114 lb | +171 lb |
50 | -37 lb | +1 lb | +46 lb | +97 lb | +151 lb |
55 | -47 lb | -12 lb | +30 lb | +77 lb | +127 lb |
60 | -57 lb | -25 lb | +13 lb | +56 lb | +101 lb |
65 | -68 lb | -39 lb | -4 lb | +35 lb | +76 lb |
70 | -78 lb | -52 lb | -21 lb | +14 lb | +51 lb |
75 | -87 lb | -64 lb | -36 lb | -5 lb | +28 lb |
80 | -95 lb | -75 lb | -50 lb | -22 lb | +7 lb |
85 | -103 lb | -84 lb | -62 lb | -37 lb | -11 lb |
90 | -109 lb | -92 lb | -72 lb | -50 lb | -26 lb |
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | < 1 |
Intermediate | 6 |
Advanced | 13 |
Elite | 21 |
Strength Level | 1RM Weight |
---|---|
Beginner | -37 lb |
Novice | -11 lb |
Intermediate | +20 lb |
Advanced | +55 lb |
Elite | +91 lb |
How many reps of Chin Ups can the average lifter do? The average female lifter can do 6 reps of Chin Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 | < 1 | 6 | 12 | 20 |
100 | < 1 | < 1 | 6 | 12 | 19 |
110 | < 1 | < 1 | 6 | 12 | 19 |
120 | < 1 | < 1 | 6 | 12 | 18 |
130 | < 1 | < 1 | 6 | 11 | 18 |
140 | < 1 | < 1 | 6 | 11 | 17 |
150 | < 1 | < 1 | 6 | 10 | 16 |
160 | < 1 | < 1 | 6 | 10 | 15 |
170 | < 1 | < 1 | 5 | 10 | 15 |
180 | < 1 | < 1 | 5 | 9 | 14 |
190 | < 1 | < 1 | 5 | 9 | 13 |
200 | < 1 | < 1 | 4 | 9 | 13 |
210 | < 1 | < 1 | 4 | 8 | 12 |
220 | < 1 | < 1 | 4 | 8 | 12 |
230 | < 1 | < 1 | 3 | 7 | 11 |
240 | < 1 | < 1 | 3 | 7 | 10 |
250 | < 1 | < 1 | 3 | 7 | 10 |
260 | < 1 | < 1 | 2 | 6 | 10 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | < 1 | 1 | 8 | 14 |
20 | < 1 | < 1 | 5 | 12 | 20 |
25 | < 1 | < 1 | 6 | 13 | 21 |
30 | < 1 | < 1 | 6 | 13 | 21 |
35 | < 1 | < 1 | 6 | 13 | 21 |
40 | < 1 | < 1 | 6 | 13 | 21 |
45 | < 1 | < 1 | 5 | 11 | 18 |
50 | < 1 | < 1 | 2 | 9 | 15 |
55 | < 1 | < 1 | < 1 | 7 | 12 |
60 | < 1 | < 1 | < 1 | 4 | 9 |
65 | < 1 | < 1 | < 1 | < 1 | 6 |
70 | < 1 | < 1 | < 1 | < 1 | 2 |
75 | < 1 | < 1 | < 1 | < 1 | < 1 |
80 | < 1 | < 1 | < 1 | < 1 | < 1 |
85 | < 1 | < 1 | < 1 | < 1 | < 1 |
90 | < 1 | < 1 | < 1 | < 1 | < 1 |
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | -25 lb | -8 lb | +12 lb | +34 lb | +57 lb |
100 | -25 lb | -6 lb | +15 lb | +38 lb | +63 lb |
110 | -25 lb | -5 lb | +17 lb | +42 lb | +67 lb |
120 | -25 lb | -5 lb | +19 lb | +44 lb | +71 lb |
130 | -26 lb | -5 lb | +20 lb | +47 lb | +74 lb |
140 | -27 lb | -5 lb | +21 lb | +48 lb | +76 lb |
150 | -28 lb | -5 lb | +21 lb | +49 lb | +78 lb |
160 | -30 lb | -6 lb | +21 lb | +50 lb | +80 lb |
170 | -31 lb | -7 lb | +21 lb | +51 lb | +81 lb |
180 | -33 lb | -8 lb | +20 lb | +51 lb | +82 lb |
190 | -36 lb | -10 lb | +19 lb | +50 lb | +82 lb |
200 | -38 lb | -12 lb | +18 lb | +50 lb | +82 lb |
210 | -41 lb | -14 lb | +16 lb | +49 lb | +81 lb |
220 | -44 lb | -16 lb | +14 lb | +47 lb | +81 lb |
230 | -47 lb | -19 lb | +12 lb | +46 lb | +80 lb |
240 | -50 lb | -22 lb | +10 lb | +44 lb | +79 lb |
250 | -53 lb | -25 lb | +8 lb | +42 lb | +77 lb |
260 | -57 lb | -28 lb | +5 lb | +40 lb | +76 lb |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | -51 lb | -29 lb | -3 lb | +27 lb | +58 lb |
20 | -40 lb | -14 lb | +16 lb | +50 lb | +85 lb |
25 | -37 lb | -11 lb | +20 lb | +55 lb | +91 lb |
30 | -37 lb | -11 lb | +20 lb | +55 lb | +91 lb |
35 | -37 lb | -11 lb | +20 lb | +55 lb | +91 lb |
40 | -37 lb | -11 lb | +20 lb | +55 lb | +91 lb |
45 | -42 lb | -17 lb | +12 lb | +45 lb | +79 lb |
50 | -48 lb | -24 lb | +3 lb | +34 lb | +66 lb |
55 | -54 lb | -32 lb | -7 lb | +22 lb | +51 lb |
60 | -61 lb | -41 lb | -18 lb | +8 lb | +35 lb |
65 | -68 lb | -50 lb | -29 lb | -6 lb | +19 lb |
70 | -74 lb | -58 lb | -40 lb | -19 lb | +4 lb |
75 | -81 lb | -66 lb | -49 lb | -31 lb | -11 lb |
80 | -86 lb | -73 lb | -58 lb | -41 lb | -24 lb |
85 | -91 lb | -79 lb | -66 lb | -51 lb | -35 lb |
90 | -95 lb | -85 lb | -73 lb | -59 lb | -45 lb |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |