These are the most popular Chin Ups workouts done by male lifters:

# Chin Ups Standards

## Measured in lb

### Chin Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

#### Male

## Male Chin Ups Standards

### Entire Community

#### Reps

Strength Level | Reps |
---|---|

Beginner | < 1 |

Novice | 6 |

Intermediate | 14 |

Advanced | 24 |

Elite | 35 |

#### 1RM Weight

Strength Level | 1RM Weight |
---|---|

Beginner | -21 lb |

Novice | +23 lb |

Intermediate | +75 lb |

Advanced | +132 lb |

Elite | +193 lb |

## How many reps of Chin Ups should I be able to do?

**
How many reps of Chin Ups can the average lifter do? **
The average male lifter can do 14 reps of Chin Ups.
This makes you Intermediate on Strength Level and is a very impressive achievement.

### Reps By Weight and Age

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | < 1 | 6 | 15 | 26 | 37 |

120 | < 1 | 7 | 15 | 25 | 36 |

130 | < 1 | 7 | 15 | 25 | 35 |

140 | < 1 | 7 | 15 | 24 | 34 |

150 | < 1 | 7 | 15 | 24 | 33 |

160 | < 1 | 7 | 14 | 23 | 32 |

170 | < 1 | 7 | 14 | 22 | 31 |

180 | < 1 | 7 | 13 | 22 | 30 |

190 | < 1 | 7 | 13 | 21 | 29 |

200 | < 1 | 7 | 13 | 20 | 28 |

210 | < 1 | 6 | 12 | 20 | 27 |

220 | < 1 | 6 | 12 | 19 | 26 |

230 | < 1 | 6 | 11 | 18 | 26 |

240 | < 1 | 6 | 11 | 18 | 25 |

250 | < 1 | 5 | 10 | 17 | 24 |

260 | < 1 | 5 | 10 | 16 | 23 |

270 | < 1 | 5 | 10 | 16 | 22 |

280 | < 1 | 5 | 9 | 15 | 22 |

290 | < 1 | 4 | 9 | 15 | 21 |

300 | < 1 | 4 | 9 | 14 | 20 |

310 | < 1 | 4 | 9 | 14 | 20 |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | < 1 | < 1 | 8 | 16 | 26 |

20 | < 1 | 5 | 13 | 23 | 34 |

25 | < 1 | 6 | 14 | 24 | 35 |

30 | < 1 | 6 | 14 | 24 | 35 |

35 | < 1 | 6 | 14 | 24 | 35 |

40 | < 1 | 6 | 14 | 24 | 35 |

45 | < 1 | 4 | 12 | 22 | 32 |

50 | < 1 | 2 | 10 | 18 | 28 |

55 | < 1 | < 1 | 7 | 15 | 24 |

60 | < 1 | < 1 | 4 | 11 | 19 |

65 | < 1 | < 1 | 1 | 8 | 15 |

70 | < 1 | < 1 | < 1 | 5 | 10 |

75 | < 1 | < 1 | < 1 | 1 | 7 |

80 | < 1 | < 1 | < 1 | < 1 | 3 |

85 | < 1 | < 1 | < 1 | < 1 | < 1 |

90 | < 1 | < 1 | < 1 | < 1 | < 1 |

### 1RM Weight (lb)

#### If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | -12 lb | +18 lb | +53 lb | +93 lb | +135 lb |

120 | -10 lb | +21 lb | +58 lb | +100 lb | +144 lb |

130 | -9 lb | +24 lb | +63 lb | +106 lb | +151 lb |

140 | -8 lb | +26 lb | +67 lb | +111 lb | +158 lb |

150 | -7 lb | +28 lb | +70 lb | +116 lb | +164 lb |

160 | -7 lb | +30 lb | +73 lb | +120 lb | +169 lb |

170 | -7 lb | +31 lb | +75 lb | +124 lb | +174 lb |

180 | -7 lb | +32 lb | +77 lb | +127 lb | +178 lb |

190 | -7 lb | +33 lb | +79 lb | +130 lb | +182 lb |

200 | -8 lb | +33 lb | +80 lb | +132 lb | +185 lb |

210 | -9 lb | +33 lb | +81 lb | +134 lb | +188 lb |

220 | -10 lb | +33 lb | +82 lb | +136 lb | +191 lb |

230 | -11 lb | +32 lb | +82 lb | +137 lb | +193 lb |

240 | -13 lb | +32 lb | +83 lb | +138 lb | +194 lb |

250 | -15 lb | +31 lb | +82 lb | +138 lb | +196 lb |

260 | -16 lb | +30 lb | +82 lb | +139 lb | +197 lb |

270 | -19 lb | +28 lb | +81 lb | +139 lb | +198 lb |

280 | -21 lb | +27 lb | +80 lb | +139 lb | +198 lb |

290 | -23 lb | +25 lb | +79 lb | +138 lb | +198 lb |

300 | -26 lb | +23 lb | +78 lb | +138 lb | +198 lb |

310 | -29 lb | +21 lb | +77 lb | +137 lb | +198 lb |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | -42 lb | -5 lb | +39 lb | +88 lb | +140 lb |

20 | -24 lb | +18 lb | +68 lb | +125 lb | +184 lb |

25 | -20 lb | +23 lb | +75 lb | +132 lb | +193 lb |

30 | -20 lb | +23 lb | +75 lb | +132 lb | +193 lb |

35 | -20 lb | +23 lb | +75 lb | +132 lb | +193 lb |

40 | -20 lb | +23 lb | +75 lb | +132 lb | +193 lb |

45 | -28 lb | +13 lb | +62 lb | +117 lb | +175 lb |

50 | -36 lb | +2 lb | +48 lb | +100 lb | +154 lb |

55 | -46 lb | -10 lb | +32 lb | +80 lb | +130 lb |

60 | -57 lb | -24 lb | +15 lb | +58 lb | +104 lb |

65 | -67 lb | -38 lb | -3 lb | +37 lb | +78 lb |

70 | -77 lb | -51 lb | -19 lb | +16 lb | +53 lb |

75 | -87 lb | -63 lb | -35 lb | -4 lb | +30 lb |

80 | -95 lb | -74 lb | -49 lb | -21 lb | +9 lb |

85 | -102 lb | -84 lb | -61 lb | -36 lb | -9 lb |

90 | -109 lb | -92 lb | -71 lb | -49 lb | -25 lb |

### How many sets and reps of Chin Ups should I do?

Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|

1 | 3 | 5 | 15% | 2076 |

2 | 3 | 10 | 8% | 1174 |

3 | 3 | 8 | 7% | 1018 |

4 | 3 | 6 | 6% | 860 |

5 | 5 | 5 | 5% | 641 |

6 | 3 | 3 | 4% | 564 |

7 | 2 | 5 | 4% | 531 |

8 | 2 | 10 | 3% | 484 |

9 | 3 | 7 | 3% | 458 |

10 | 4 | 5 | 3% | 454 |

#### Calculate Your Strength Level

#### Female

## Female Chin Ups Standards

### Entire Community

#### Reps

Strength Level | Reps |
---|---|

Beginner | < 1 |

Novice | < 1 |

Intermediate | 6 |

Advanced | 13 |

Elite | 22 |

#### 1RM Weight

Strength Level | 1RM Weight |
---|---|

Beginner | -37 lb |

Novice | -10 lb |

Intermediate | +21 lb |

Advanced | +57 lb |

Elite | +94 lb |

## How many reps of Chin Ups should I be able to do?

**
How many reps of Chin Ups can the average lifter do? **
The average female lifter can do 6 reps of Chin Ups.
This makes you Intermediate on Strength Level and is a very impressive achievement.

### Reps By Weight and Age

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | < 1 | < 1 | 6 | 12 | 20 |

100 | < 1 | < 1 | 6 | 12 | 20 |

110 | < 1 | < 1 | 6 | 12 | 19 |

120 | < 1 | < 1 | 7 | 12 | 19 |

130 | < 1 | < 1 | 6 | 12 | 18 |

140 | < 1 | < 1 | 6 | 11 | 18 |

150 | < 1 | < 1 | 6 | 11 | 17 |

160 | < 1 | < 1 | 6 | 10 | 16 |

170 | < 1 | < 1 | 6 | 10 | 15 |

180 | < 1 | < 1 | 5 | 10 | 15 |

190 | < 1 | < 1 | 5 | 9 | 14 |

200 | < 1 | < 1 | 5 | 9 | 14 |

210 | < 1 | < 1 | 5 | 9 | 13 |

220 | < 1 | < 1 | 4 | 8 | 12 |

230 | < 1 | < 1 | 4 | 8 | 12 |

240 | < 1 | < 1 | 3 | 8 | 11 |

250 | < 1 | < 1 | 3 | 7 | 11 |

260 | < 1 | < 1 | 3 | 7 | 10 |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | < 1 | < 1 | 1 | 8 | 14 |

20 | < 1 | < 1 | 6 | 12 | 20 |

25 | < 1 | < 1 | 6 | 13 | 22 |

30 | < 1 | < 1 | 6 | 13 | 22 |

35 | < 1 | < 1 | 6 | 13 | 22 |

40 | < 1 | < 1 | 6 | 13 | 22 |

45 | < 1 | < 1 | 5 | 11 | 19 |

50 | < 1 | < 1 | 3 | 9 | 16 |

55 | < 1 | < 1 | < 1 | 7 | 13 |

60 | < 1 | < 1 | < 1 | 4 | 9 |

65 | < 1 | < 1 | < 1 | < 1 | 6 |

70 | < 1 | < 1 | < 1 | < 1 | 3 |

75 | < 1 | < 1 | < 1 | < 1 | < 1 |

80 | < 1 | < 1 | < 1 | < 1 | < 1 |

85 | < 1 | < 1 | < 1 | < 1 | < 1 |

90 | < 1 | < 1 | < 1 | < 1 | < 1 |

### 1RM Weight (lb)

#### If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | -26 lb | -8 lb | +12 lb | +35 lb | +58 lb |

100 | -25 lb | -7 lb | +15 lb | +39 lb | +64 lb |

110 | -25 lb | -5 lb | +18 lb | +43 lb | +69 lb |

120 | -25 lb | -5 lb | +20 lb | +46 lb | +73 lb |

130 | -26 lb | -4 lb | +21 lb | +48 lb | +76 lb |

140 | -27 lb | -4 lb | +22 lb | +50 lb | +79 lb |

150 | -28 lb | -4 lb | +23 lb | +52 lb | +82 lb |

160 | -29 lb | -5 lb | +23 lb | +53 lb | +84 lb |

170 | -31 lb | -6 lb | +23 lb | +53 lb | +85 lb |

180 | -33 lb | -7 lb | +22 lb | +54 lb | +86 lb |

190 | -35 lb | -8 lb | +22 lb | +54 lb | +86 lb |

200 | -37 lb | -10 lb | +21 lb | +53 lb | +87 lb |

210 | -39 lb | -12 lb | +19 lb | +53 lb | +87 lb |

220 | -42 lb | -14 lb | +18 lb | +52 lb | +86 lb |

230 | -45 lb | -16 lb | +16 lb | +50 lb | +86 lb |

240 | -48 lb | -19 lb | +14 lb | +49 lb | +85 lb |

250 | -51 lb | -22 lb | +12 lb | +47 lb | +83 lb |

260 | -55 lb | -25 lb | +9 lb | +45 lb | +82 lb |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | -51 lb | -29 lb | -2 lb | +29 lb | +60 lb |

20 | -40 lb | -14 lb | +17 lb | +52 lb | +88 lb |

25 | -37 lb | -10 lb | +21 lb | +57 lb | +94 lb |

30 | -37 lb | -10 lb | +21 lb | +57 lb | +94 lb |

35 | -37 lb | -10 lb | +21 lb | +57 lb | +94 lb |

40 | -37 lb | -10 lb | +21 lb | +57 lb | +94 lb |

45 | -42 lb | -17 lb | +13 lb | +47 lb | +82 lb |

50 | -48 lb | -24 lb | +4 lb | +36 lb | +69 lb |

55 | -54 lb | -32 lb | -6 lb | +23 lb | +54 lb |

60 | -61 lb | -41 lb | -17 lb | +10 lb | +38 lb |

65 | -68 lb | -50 lb | -28 lb | -4 lb | +21 lb |

70 | -74 lb | -58 lb | -39 lb | -17 lb | +5 lb |

75 | -81 lb | -66 lb | -49 lb | -29 lb | -9 lb |

80 | -86 lb | -73 lb | -58 lb | -40 lb | -22 lb |

85 | -91 lb | -79 lb | -65 lb | -50 lb | -34 lb |

90 | -95 lb | -84 lb | -72 lb | -58 lb | -43 lb |

### How many sets and reps of Chin Ups should I do?

These are the most popular Chin Ups workouts done by female lifters:

Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|

1 | 3 | 5 | 11% | 177 |

2 | 3 | 1 | 5% | 87 |

3 | 3 | 3 | 5% | 85 |

4 | 3 | 6 | 4% | 73 |

5 | 3 | 8 | 4% | 70 |

6 | 2 | 1 | 4% | 60 |

7 | 2 | 5 | 3% | 57 |

8 | 3 | 4 | 3% | 56 |

9 | 4 | 5 | 3% | 53 |

10 | 3 | 2 | 3% | 51 |

#### Calculate Your Strength Level

## Create Standards

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## Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

## What do the strength standards mean?

Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|

Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |

Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |

Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |

Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |

## More Exercises

## Other Languages

- Chin Ups (EN)
- Klimmzüge im Untergriff (DE)
- Dominadas supinas (ES)
- Tractions supination (FR)
- Podciąganie na drążku trzymanym podchwytem (PL)
- Trazioni a Presa stretta (IT)
- Elevações com pega supinada (PT)