Chin Ups

Chin Ups Standards

Measured in lb

Chin Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community Chin Ups standards are based on 447,000 lifts by Strength Level users
Chin Ups
How To Do Chin Ups

Male Chin Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 6
Intermediate 14
Advanced 24
Elite 35
Strength Level 1RM Weight
Beginner -22 lb
Novice +21 lb
Intermediate +72 lb
Advanced +129 lb
Elite +189 lb

How many reps of Chin Ups should I be able to do?

How many reps of Chin Ups can the average lifter do? The average male lifter can do 14 reps of Chin Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 6 14 25 36
120 < 1 7 15 25 36
130 < 1 7 15 24 35
140 < 1 7 14 24 34
150 < 1 7 14 23 33
160 < 1 7 14 22 32
170 < 1 7 13 22 31
180 < 1 7 13 21 30
190 < 1 7 13 21 29
200 < 1 6 12 20 28
210 < 1 6 12 19 27
220 < 1 6 11 19 26
230 < 1 6 11 18 25
240 < 1 6 11 17 24
250 < 1 5 10 17 24
260 < 1 5 10 16 23
270 < 1 5 10 16 22
280 < 1 4 9 15 21
290 < 1 4 9 14 21
300 < 1 4 9 14 20
310 < 1 4 8 13 19
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 8 16 25
20 < 1 5 12 23 33
25 < 1 6 14 24 35
30 < 1 6 14 24 35
35 < 1 6 14 24 35
40 < 1 6 14 24 35
45 < 1 4 11 21 32
50 < 1 2 9 18 28
55 < 1 < 1 7 14 23
60 < 1 < 1 4 11 19
65 < 1 < 1 1 8 14
70 < 1 < 1 < 1 4 10
75 < 1 < 1 < 1 < 1 7
80 < 1 < 1 < 1 < 1 3
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
110 -13 lb +16 lb +51 lb +90 lb +132 lb
120 -11 lb +20 lb +56 lb +97 lb +140 lb
130 -10 lb +23 lb +61 lb +103 lb +148 lb
140 -9 lb +25 lb +65 lb +109 lb +154 lb
150 -8 lb +27 lb +68 lb +113 lb +160 lb
160 -8 lb +29 lb +71 lb +117 lb +166 lb
170 -8 lb +30 lb +73 lb +121 lb +170 lb
180 -8 lb +31 lb +75 lb +124 lb +175 lb
190 -8 lb +31 lb +77 lb +127 lb +178 lb
200 -9 lb +32 lb +78 lb +129 lb +182 lb
210 -10 lb +32 lb +79 lb +131 lb +184 lb
220 -11 lb +31 lb +80 lb +132 lb +187 lb
230 -12 lb +31 lb +80 lb +134 lb +189 lb
240 -14 lb +30 lb +80 lb +135 lb +190 lb
250 -16 lb +29 lb +80 lb +135 lb +192 lb
260 -17 lb +28 lb +80 lb +136 lb +193 lb
270 -20 lb +27 lb +79 lb +136 lb +194 lb
280 -22 lb +25 lb +78 lb +135 lb +194 lb
290 -24 lb +23 lb +77 lb +135 lb +194 lb
300 -27 lb +21 lb +76 lb +134 lb +194 lb
310 -30 lb +19 lb +74 lb +133 lb +194 lb
Age Beg. Nov. Int. Adv. Elite
15 -43 lb -6 lb +37 lb +86 lb +137 lb
20 -25 lb +17 lb +66 lb +122 lb +180 lb
25 -22 lb +21 lb +72 lb +129 lb +189 lb
30 -22 lb +21 lb +72 lb +129 lb +189 lb
35 -22 lb +21 lb +72 lb +129 lb +189 lb
40 -22 lb +21 lb +72 lb +129 lb +189 lb
45 -29 lb +12 lb +60 lb +114 lb +171 lb
50 -37 lb +1 lb +46 lb +97 lb +151 lb
55 -47 lb -12 lb +30 lb +77 lb +127 lb
60 -57 lb -25 lb +13 lb +56 lb +101 lb
65 -68 lb -39 lb -4 lb +35 lb +76 lb
70 -78 lb -52 lb -21 lb +14 lb +51 lb
75 -87 lb -64 lb -36 lb -5 lb +28 lb
80 -95 lb -75 lb -50 lb -22 lb +7 lb
85 -103 lb -84 lb -62 lb -37 lb -11 lb
90 -109 lb -92 lb -72 lb -50 lb -26 lb

Calculate Your Strength Level

lb
reps
years old

Female Chin Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 6
Advanced 13
Elite 21
Strength Level 1RM Weight
Beginner -37 lb
Novice -11 lb
Intermediate +20 lb
Advanced +55 lb
Elite +91 lb

How many reps of Chin Ups should I be able to do?

How many reps of Chin Ups can the average lifter do? The average female lifter can do 6 reps of Chin Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 6 12 20
100 < 1 < 1 6 12 19
110 < 1 < 1 6 12 19
120 < 1 < 1 6 12 18
130 < 1 < 1 6 11 18
140 < 1 < 1 6 11 17
150 < 1 < 1 6 10 16
160 < 1 < 1 6 10 15
170 < 1 < 1 5 10 15
180 < 1 < 1 5 9 14
190 < 1 < 1 5 9 13
200 < 1 < 1 4 9 13
210 < 1 < 1 4 8 12
220 < 1 < 1 4 8 12
230 < 1 < 1 3 7 11
240 < 1 < 1 3 7 10
250 < 1 < 1 3 7 10
260 < 1 < 1 2 6 10
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 1 8 14
20 < 1 < 1 5 12 20
25 < 1 < 1 6 13 21
30 < 1 < 1 6 13 21
35 < 1 < 1 6 13 21
40 < 1 < 1 6 13 21
45 < 1 < 1 5 11 18
50 < 1 < 1 2 9 15
55 < 1 < 1 < 1 7 12
60 < 1 < 1 < 1 4 9
65 < 1 < 1 < 1 < 1 6
70 < 1 < 1 < 1 < 1 2
75 < 1 < 1 < 1 < 1 < 1
80 < 1 < 1 < 1 < 1 < 1
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
90 -25 lb -8 lb +12 lb +34 lb +57 lb
100 -25 lb -6 lb +15 lb +38 lb +63 lb
110 -25 lb -5 lb +17 lb +42 lb +67 lb
120 -25 lb -5 lb +19 lb +44 lb +71 lb
130 -26 lb -5 lb +20 lb +47 lb +74 lb
140 -27 lb -5 lb +21 lb +48 lb +76 lb
150 -28 lb -5 lb +21 lb +49 lb +78 lb
160 -30 lb -6 lb +21 lb +50 lb +80 lb
170 -31 lb -7 lb +21 lb +51 lb +81 lb
180 -33 lb -8 lb +20 lb +51 lb +82 lb
190 -36 lb -10 lb +19 lb +50 lb +82 lb
200 -38 lb -12 lb +18 lb +50 lb +82 lb
210 -41 lb -14 lb +16 lb +49 lb +81 lb
220 -44 lb -16 lb +14 lb +47 lb +81 lb
230 -47 lb -19 lb +12 lb +46 lb +80 lb
240 -50 lb -22 lb +10 lb +44 lb +79 lb
250 -53 lb -25 lb +8 lb +42 lb +77 lb
260 -57 lb -28 lb +5 lb +40 lb +76 lb
Age Beg. Nov. Int. Adv. Elite
15 -51 lb -29 lb -3 lb +27 lb +58 lb
20 -40 lb -14 lb +16 lb +50 lb +85 lb
25 -37 lb -11 lb +20 lb +55 lb +91 lb
30 -37 lb -11 lb +20 lb +55 lb +91 lb
35 -37 lb -11 lb +20 lb +55 lb +91 lb
40 -37 lb -11 lb +20 lb +55 lb +91 lb
45 -42 lb -17 lb +12 lb +45 lb +79 lb
50 -48 lb -24 lb +3 lb +34 lb +66 lb
55 -54 lb -32 lb -7 lb +22 lb +51 lb
60 -61 lb -41 lb -18 lb +8 lb +35 lb
65 -68 lb -50 lb -29 lb -6 lb +19 lb
70 -74 lb -58 lb -40 lb -19 lb +4 lb
75 -81 lb -66 lb -49 lb -31 lb -11 lb
80 -86 lb -73 lb -58 lb -41 lb -24 lb
85 -91 lb -79 lb -66 lb -51 lb -35 lb
90 -95 lb -85 lb -73 lb -59 lb -45 lb

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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