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Chin Ups Standards (lb)

Chin ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our chin ups standards are based on 178,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Chin Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -10 lb 7 +20 lb 15 +55 lb 26 +95 lb 38 +136 lb
120 < 1 -9 lb 7 +23 lb 15 +60 lb 26 +101 lb 37 +145 lb
130 < 1 -7 lb 7 +26 lb 15 +64 lb 25 +107 lb 36 +152 lb
140 < 1 -6 lb 7 +28 lb 15 +68 lb 24 +112 lb 34 +158 lb
150 < 1 -6 lb 7 +30 lb 15 +71 lb 24 +117 lb 33 +164 lb
160 < 1 -6 lb 7 +31 lb 14 +74 lb 23 +120 lb 32 +169 lb
170 < 1 -6 lb 7 +32 lb 14 +76 lb 22 +124 lb 31 +174 lb
180 < 1 -6 lb 7 +33 lb 13 +78 lb 22 +127 lb 30 +177 lb
190 < 1 -6 lb 7 +33 lb 13 +79 lb 21 +129 lb 29 +181 lb
200 < 1 -7 lb 7 +34 lb 13 +80 lb 20 +131 lb 28 +184 lb
210 < 1 -8 lb 6 +33 lb 12 +81 lb 19 +133 lb 27 +186 lb
220 < 1 -10 lb 6 +33 lb 12 +81 lb 19 +134 lb 26 +189 lb
230 < 1 -11 lb 6 +32 lb 11 +82 lb 18 +135 lb 25 +190 lb
240 < 1 -13 lb 6 +31 lb 11 +81 lb 17 +136 lb 24 +192 lb
250 < 1 -15 lb 5 +30 lb 10 +81 lb 17 +136 lb 24 +193 lb
260 < 1 -17 lb 5 +29 lb 10 +80 lb 16 +136 lb 23 +194 lb
270 < 1 -19 lb 5 +27 lb 10 +80 lb 16 +136 lb 22 +194 lb
280 < 1 -22 lb 4 +25 lb 9 +78 lb 15 +136 lb 21 +195 lb
290 < 1 -24 lb 4 +23 lb 9 +77 lb 14 +135 lb 21 +195 lb
300 < 1 -27 lb 4 +21 lb 9 +76 lb 14 +134 lb 20 +194 lb
310 < 1 -30 lb 4 +19 lb 8 +74 lb 13 +133 lb 19 +194 lb
All < 1 6 14 24 35

These male standards were last updated 2 days ago and are based on 59,000 filtered lifts.

Female Chin Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -25 lb < 1 -8 lb 6 +13 lb 12 +36 lb 20 +60 lb
100 < 1 -25 lb < 1 -6 lb 6 +16 lb 13 +40 lb 20 +65 lb
110 < 1 -25 lb < 1 -5 lb 7 +18 lb 12 +44 lb 20 +70 lb
120 < 1 -25 lb < 1 -4 lb 7 +20 lb 12 +46 lb 19 +74 lb
130 < 1 -26 lb < 1 -4 lb 7 +21 lb 12 +49 lb 18 +77 lb
140 < 1 -27 lb < 1 -4 lb 6 +22 lb 11 +51 lb 18 +80 lb
150 < 1 -28 lb < 1 -4 lb 6 +23 lb 11 +52 lb 17 +82 lb
160 < 1 -29 lb < 1 -5 lb 6 +23 lb 10 +53 lb 16 +83 lb
170 < 1 -31 lb < 1 -6 lb 6 +22 lb 10 +53 lb 15 +85 lb
180 < 1 -33 lb < 1 -7 lb 5 +22 lb 10 +53 lb 15 +85 lb
190 < 1 -35 lb < 1 -9 lb 5 +21 lb 9 +53 lb 14 +86 lb
200 < 1 -38 lb < 1 -11 lb 5 +20 lb 9 +53 lb 13 +86 lb
210 < 1 -40 lb < 1 -13 lb 4 +18 lb 9 +52 lb 13 +86 lb
220 < 1 -43 lb < 1 -15 lb 4 +17 lb 8 +51 lb 12 +85 lb
230 < 1 -46 lb < 1 -18 lb 4 +15 lb 8 +49 lb 11 +84 lb
240 < 1 -49 lb < 1 -20 lb 3 +13 lb 7 +48 lb 11 +83 lb
250 < 1 -53 lb < 1 -23 lb 3 +10 lb 7 +46 lb 10 +82 lb
260 < 1 -56 lb < 1 -26 lb 3 +8 lb 7 +44 lb 10 +80 lb
All < 1 < 1 7 13 22

These female standards were last updated 2 days ago and are based on 6,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,890,000 lifts Squat 5,784,000 lifts Deadlift 5,865,000 lifts Shoulder Press 1,477,000 lifts Barbell Curl 730,000 lifts Military Press 129,000 lifts Front Squat 494,000 lifts Incline Bench Press 286,000 lifts Bent Over Row 462,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 106,000 lifts Sumo Deadlift 55,000 lifts Romanian Deadlift 118,000 lifts Rack Pull 21,000 lifts Close Grip Bench Press 25,000 lifts Decline Bench Press 57,000 lifts T-Bar Row 44,000 lifts Pendlay Row 36,000 lifts Preacher Curl 19,000 lifts Barbell Shrug 66,000 lifts Box Squat 12,000 lifts Tricep Extension 39,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Floor Press 7,000 lifts Wrist Curl 6,000 lifts Stiff Legged Deadlift 9,000 lifts Upright Row 39,000 lifts Barbell Lunge 6,000 lifts Bulgarian Split Squat 6,000 lifts Reverse Wrist Curl 2,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts

Bodyweight

Pull Ups 827,000 lifts Push Ups 392,000 lifts Dips 333,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 21,000 lifts One Arm Push Ups 9,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Handstand Push Ups 7,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Lunge 5,000 lifts

Olympic

Power Clean 381,000 lifts Clean and Jerk 138,000 lifts Snatch 143,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Clean and Press 102,000 lifts Push Jerk 12,000 lifts Power Snatch 5,000 lifts

Dumbbell

Dumbbell Bench Press 635,000 lifts Dumbbell Curl 530,000 lifts Dumbbell Shoulder Press 314,000 lifts Incline Dumbbell Bench Press 151,000 lifts Dumbbell Row 134,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Dumbbell Shrug 45,000 lifts Goblet Squat 15,000 lifts Dumbbell Lunge 34,000 lifts Arnold Press 10,000 lifts Dumbbell Concentration Curl 26,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Incline Dumbbell Curl 6,000 lifts Dumbbell Front Raise 33,000 lifts Dumbbell Reverse Fly 3,000 lifts Incline Dumbbell Fly 14,000 lifts Dumbbell Pullover 5,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 257,000 lifts Chest Press 39,000 lifts Horizontal Leg Press 151,000 lifts Leg Extension 92,000 lifts Machine Shoulder Press 17,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Vertical Leg Press 10,000 lifts Seated Leg Curl 37,000 lifts Lying Leg Curl 28,000 lifts Seated Calf Raise 6,000 lifts Hip Abduction 6,000 lifts Hack Squat 9,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Tricep Pushdown 62,000 lifts Seated Cable Row 28,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts Face Pull 9,000 lifts + More Exercises

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Exercise Comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat One Arm Push Ups Muscle Ups Sit Ups Handstand Push Ups Single Leg Squat Crunches Burpees Lunge

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