Chin Ups Standards (lb)

Chin ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our chin ups standards are based on 152,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Chin Ups Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -9 lb	7 +20 lb	16 +56 lb	27 +95 lb	38 +137 lb
120	< 1 -8 lb	7 +24 lb	16 +61 lb	26 +102 lb	37 +145 lb
130	< 1 -7 lb	8 +26 lb	15 +65 lb	25 +108 lb	36 +152 lb
140	< 1 -6 lb	8 +29 lb	15 +69 lb	25 +113 lb	35 +159 lb
150	< 1 -5 lb	8 +30 lb	15 +72 lb	24 +117 lb	33 +164 lb
160	< 1 -5 lb	7 +32 lb	14 +74 lb	23 +121 lb	32 +169 lb
170	< 1 -5 lb	7 +33 lb	14 +76 lb	22 +124 lb	31 +174 lb
180	< 1 -5 lb	7 +34 lb	14 +78 lb	22 +127 lb	30 +178 lb
190	< 1 -6 lb	7 +34 lb	13 +80 lb	21 +130 lb	29 +181 lb
200	< 1 -7 lb	7 +34 lb	13 +81 lb	20 +132 lb	28 +184 lb
210	< 1 -8 lb	6 +34 lb	12 +81 lb	20 +133 lb	27 +187 lb
220	< 1 -9 lb	6 +33 lb	12 +82 lb	19 +134 lb	26 +189 lb
230	< 1 -11 lb	6 +32 lb	11 +82 lb	18 +135 lb	25 +190 lb
240	< 1 -12 lb	6 +31 lb	11 +82 lb	17 +136 lb	24 +192 lb
250	< 1 -14 lb	5 +30 lb	10 +81 lb	17 +136 lb	24 +193 lb
260	< 1 -17 lb	5 +29 lb	10 +80 lb	16 +136 lb	23 +194 lb
270	< 1 -19 lb	5 +27 lb	10 +80 lb	16 +136 lb	22 +194 lb
280	< 1 -21 lb	4 +25 lb	9 +78 lb	15 +136 lb	21 +194 lb
290	< 1 -24 lb	4 +23 lb	9 +77 lb	14 +135 lb	21 +194 lb
300	< 1 -27 lb	4 +21 lb	9 +76 lb	14 +134 lb	20 +194 lb
310	< 1 -30 lb	4 +19 lb	8 +74 lb	13 +133 lb	19 +193 lb
All	< 1	6	14	24	35

These male standards were last updated 2 days ago and are based on 51,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -22 lb	< 1 -6 lb	6 +14 lb	12 +36 lb	20 +59 lb
100	< 1 -22 lb	< 1 -4 lb	7 +17 lb	12 +40 lb	20 +64 lb
110	< 1 -22 lb	< 1 -3 lb	7 +19 lb	12 +43 lb	19 +68 lb
120	< 1 -23 lb	1 -3 lb	7 +20 lb	12 +45 lb	18 +71 lb
130	< 1 -23 lb	1 -3 lb	7 +21 lb	11 +47 lb	18 +74 lb
140	< 1 -25 lb	1 -3 lb	6 +22 lb	11 +49 lb	17 +76 lb
150	< 1 -26 lb	1 -4 lb	6 +22 lb	10 +50 lb	16 +78 lb
160	< 1 -28 lb	< 1 -4 lb	6 +22 lb	10 +50 lb	15 +79 lb
170	< 1 -30 lb	< 1 -6 lb	6 +21 lb	10 +50 lb	15 +80 lb
180	< 1 -32 lb	< 1 -7 lb	5 +20 lb	9 +50 lb	14 +80 lb
190	< 1 -34 lb	< 1 -9 lb	5 +19 lb	9 +50 lb	13 +80 lb
200	< 1 -37 lb	< 1 -11 lb	4 +18 lb	9 +49 lb	13 +80 lb
210	< 1 -40 lb	< 1 -13 lb	4 +16 lb	8 +48 lb	12 +80 lb
220	< 1 -43 lb	< 1 -16 lb	4 +14 lb	8 +46 lb	11 +79 lb
230	< 1 -46 lb	< 1 -19 lb	3 +12 lb	7 +44 lb	11 +77 lb
240	< 1 -49 lb	< 1 -22 lb	3 +10 lb	7 +43 lb	10 +76 lb
250	< 1 -53 lb	< 1 -25 lb	2 +7 lb	7 +40 lb	10 +74 lb
260	< 1 -56 lb	< 1 -28 lb	2 +4 lb	6 +38 lb	9 +72 lb
All	< 1	< 1	7	13	21

These female standards were last updated 2 days ago and are based on 6,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.