Chin Ups

Chin Ups Standards

Measured in kg

Chin Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Chin Ups standards are based on 447,000 lifts by Strength Level users

Male Chin Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 6
Intermediate 14
Advanced 24
Elite 35
Strength Level 1RM Weight
Beginner -10 kg
Novice +10 kg
Intermediate +33 kg
Advanced +59 kg
Elite +86 kg

How many reps of Chin Ups should I be able to do?

How many reps of Chin Ups can the average lifter do? The average male lifter can do 14 reps of Chin Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 < 1 6 14 25 36
55 < 1 7 15 25 35
60 < 1 7 14 24 34
65 < 1 7 14 24 33
70 < 1 7 14 23 32
75 < 1 7 14 22 31
80 < 1 7 13 21 30
85 < 1 7 13 21 29
90 < 1 6 12 20 28
95 < 1 6 12 19 27
100 < 1 6 11 19 26
105 < 1 6 11 18 25
110 < 1 5 10 17 24
115 < 1 5 10 17 23
120 < 1 5 10 16 22
125 < 1 5 9 15 22
130 < 1 4 9 15 21
135 < 1 4 9 14 20
140 < 1 4 8 13 19
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 8 16 25
20 < 1 5 12 23 33
25 < 1 6 14 24 35
30 < 1 6 14 24 35
35 < 1 6 14 24 35
40 < 1 6 14 24 35
45 < 1 4 11 21 32
50 < 1 2 9 18 28
55 < 1 < 1 7 14 23
60 < 1 < 1 4 11 19
65 < 1 < 1 1 8 14
70 < 1 < 1 < 1 4 10
75 < 1 < 1 < 1 < 1 7
80 < 1 < 1 < 1 < 1 3
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

1RM Weight (kg)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
50 -6 kg +7 kg +23 kg +41 kg +60 kg
55 -5 kg +9 kg +26 kg +44 kg +64 kg
60 -4 kg +11 kg +28 kg +47 kg +68 kg
65 -4 kg +12 kg +30 kg +50 kg +71 kg
70 -4 kg +13 kg +31 kg +52 kg +74 kg
75 -4 kg +13 kg +33 kg +54 kg +76 kg
80 -4 kg +14 kg +34 kg +56 kg +79 kg
85 -4 kg +14 kg +35 kg +57 kg +80 kg
90 -4 kg +14 kg +35 kg +58 kg +82 kg
95 -4 kg +14 kg +36 kg +59 kg +84 kg
100 -5 kg +14 kg +36 kg +60 kg +85 kg
105 -6 kg +14 kg +36 kg +61 kg +86 kg
110 -6 kg +14 kg +36 kg +61 kg +87 kg
115 -7 kg +13 kg +36 kg +61 kg +87 kg
120 -8 kg +12 kg +36 kg +62 kg +88 kg
125 -9 kg +12 kg +36 kg +61 kg +88 kg
130 -11 kg +11 kg +35 kg +61 kg +88 kg
135 -12 kg +10 kg +34 kg +61 kg +88 kg
140 -13 kg +9 kg +34 kg +61 kg +88 kg
Age Beg. Nov. Int. Adv. Elite
15 -20 kg -3 kg +17 kg +39 kg +62 kg
20 -12 kg +8 kg +30 kg +55 kg +82 kg
25 -10 kg +10 kg +33 kg +59 kg +86 kg
30 -10 kg +10 kg +33 kg +59 kg +86 kg
35 -10 kg +10 kg +33 kg +59 kg +86 kg
40 -10 kg +10 kg +33 kg +59 kg +86 kg
45 -13 kg +5 kg +27 kg +52 kg +78 kg
50 -17 kg +0 kg +21 kg +44 kg +68 kg
55 -21 kg -5 kg +14 kg +35 kg +58 kg
60 -26 kg -11 kg +6 kg +25 kg +46 kg
65 -31 kg -18 kg -2 kg +16 kg +34 kg
70 -35 kg -23 kg -9 kg +6 kg +23 kg
75 -40 kg -29 kg -16 kg -2 kg +13 kg
80 -43 kg -34 kg -23 kg -10 kg +3 kg
85 -47 kg -38 kg -28 kg -17 kg -5 kg
90 -49 kg -42 kg -33 kg -23 kg -12 kg

Calculate Your Strength Level

kg
reps
years old

Female Chin Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 6
Advanced 13
Elite 21
Strength Level 1RM Weight
Beginner -17 kg
Novice -5 kg
Intermediate +9 kg
Advanced +25 kg
Elite +41 kg

How many reps of Chin Ups should I be able to do?

How many reps of Chin Ups can the average lifter do? The average female lifter can do 6 reps of Chin Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 < 1 < 1 6 12 20
45 < 1 < 1 6 12 19
50 < 1 < 1 6 12 19
55 < 1 < 1 6 12 18
60 < 1 < 1 6 11 17
65 < 1 < 1 6 11 17
70 < 1 < 1 6 10 16
75 < 1 < 1 6 10 15
80 < 1 < 1 5 9 14
85 < 1 < 1 5 9 14
90 < 1 < 1 4 9 13
95 < 1 < 1 4 8 12
100 < 1 < 1 4 8 11
105 < 1 < 1 3 7 11
110 < 1 < 1 3 7 10
115 < 1 < 1 2 7 10
120 < 1 < 1 2 6 9
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 1 8 14
20 < 1 < 1 5 12 20
25 < 1 < 1 6 13 21
30 < 1 < 1 6 13 21
35 < 1 < 1 6 13 21
40 < 1 < 1 6 13 21
45 < 1 < 1 5 11 18
50 < 1 < 1 2 9 15
55 < 1 < 1 < 1 7 12
60 < 1 < 1 < 1 4 9
65 < 1 < 1 < 1 < 1 6
70 < 1 < 1 < 1 < 1 2
75 < 1 < 1 < 1 < 1 < 1
80 < 1 < 1 < 1 < 1 < 1
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

1RM Weight (kg)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
40 -11 kg -4 kg +5 kg +15 kg +26 kg
45 -11 kg -3 kg +7 kg +17 kg +28 kg
50 -11 kg -2 kg +8 kg +19 kg +31 kg
55 -11 kg -2 kg +9 kg +20 kg +32 kg
60 -12 kg -2 kg +9 kg +21 kg +34 kg
65 -12 kg -2 kg +10 kg +22 kg +35 kg
70 -13 kg -2 kg +10 kg +23 kg +36 kg
75 -14 kg -3 kg +10 kg +23 kg +37 kg
80 -15 kg -4 kg +9 kg +23 kg +37 kg
85 -16 kg -4 kg +9 kg +23 kg +37 kg
90 -17 kg -5 kg +8 kg +23 kg +37 kg
95 -19 kg -6 kg +7 kg +22 kg +37 kg
100 -20 kg -8 kg +7 kg +21 kg +37 kg
105 -21 kg -9 kg +6 kg +21 kg +36 kg
110 -23 kg -10 kg +4 kg +20 kg +36 kg
115 -25 kg -12 kg +3 kg +19 kg +35 kg
120 -27 kg -13 kg +2 kg +18 kg +34 kg
Age Beg. Nov. Int. Adv. Elite
15 -23 kg -13 kg -1 kg +12 kg +26 kg
20 -18 kg -6 kg +7 kg +23 kg +39 kg
25 -17 kg -5 kg +9 kg +25 kg +41 kg
30 -17 kg -5 kg +9 kg +25 kg +41 kg
35 -17 kg -5 kg +9 kg +25 kg +41 kg
40 -17 kg -5 kg +9 kg +25 kg +41 kg
45 -19 kg -8 kg +6 kg +20 kg +36 kg
50 -22 kg -11 kg +2 kg +16 kg +30 kg
55 -25 kg -15 kg -3 kg +10 kg +23 kg
60 -28 kg -19 kg -8 kg +4 kg +16 kg
65 -31 kg -23 kg -13 kg -3 kg +9 kg
70 -34 kg -27 kg -18 kg -8 kg +2 kg
75 -37 kg -30 kg -22 kg -14 kg -5 kg
80 -39 kg -33 kg -26 kg -19 kg -11 kg
85 -41 kg -36 kg -30 kg -23 kg -16 kg
90 -43 kg -38 kg -33 kg -27 kg -20 kg

Calculate Your Strength Level

kg
reps
years old

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.