- Grab the bar with both hands facing you, just wider than shoulder-width, you may need to jump or use a step
Chin Ups How To
Why do it?
Chins Ups are excellent for developing a strong back and athletic physique. They focus more on the biceps compared to Pull Ups which focus more on the back.
Form Check
Instructions
- Pull yourself up with your back and biceps
- Lower yourself back down carefully