Chin Ups How To

Why do it?

Chins Ups are excellent for developing a strong back and athletic physique. They focus more on the biceps compared to Pull Ups which focus more on the back.

Form Check

No wriggling up Arms fully extended Chin to bar Stable core


  1. Grab the bar with both hands facing you, just wider than shoulder-width, you may need to jump or use a step
Chin Ups
  1. Pull yourself up with your back and biceps
Chin Ups
  1. Lower yourself back down carefully
Chin Ups

Help us improve this guide

Please let us know how to improve this guide via the short survey below. We want it to be accurate, simple and helpful.