How To Do Chin Ups

Why Do Chin Ups?

Chins Ups are excellent for developing a strong back and athletic physique. They focus more on the biceps compared to Pull Ups which focus more on the back.

Form Check

No wriggling up Arms fully extended Chin to bar Stable core

Instructions

  1. Grab the bar with both hands facing you, just wider than shoulder-width, you may need to jump or use a step
Chin Ups
  1. Pull yourself up with your back and biceps
Chin Ups
  1. Lower yourself back down carefully
Chin Ups

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