Barbell Shrug Standards (lb)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 9,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Barbell Shrug Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	54 x0.45	107 x0.89	181 x1.51	275 x2.29	382 x3.19
130	66 x0.5	123 x0.94	202 x1.55	300 x2.31	412 x3.17
140	77 x0.55	138 x0.99	222 x1.58	324 x2.32	440 x3.14
150	89 x0.59	154 x1.03	241 x1.61	348 x2.32	467 x3.12
160	101 x0.63	169 x1.06	260 x1.62	370 x2.31	494 x3.09
170	112 x0.66	184 x1.08	278 x1.64	392 x2.31	519 x3.05
180	124 x0.69	199 x1.1	296 x1.65	413 x2.3	543 x3.02
190	135 x0.71	213 x1.12	314 x1.65	434 x2.28	567 x2.98
200	146 x0.73	227 x1.14	331 x1.65	454 x2.27	590 x2.95
210	157 x0.75	241 x1.15	348 x1.66	474 x2.26	612 x2.91
220	168 x0.77	255 x1.16	364 x1.65	493 x2.24	634 x2.88
230	179 x0.78	268 x1.16	380 x1.65	511 x2.22	655 x2.85
240	190 x0.79	281 x1.17	395 x1.65	529 x2.2	675 x2.81
250	201 x0.8	294 x1.18	410 x1.64	547 x2.19	695 x2.78
260	211 x0.81	306 x1.18	425 x1.64	564 x2.17	714 x2.75
270	221 x0.82	319 x1.18	440 x1.63	580 x2.15	733 x2.71
280	231 x0.83	331 x1.18	454 x1.62	597 x2.13	751 x2.68
290	242 x0.83	343 x1.18	468 x1.61	613 x2.11	769 x2.65
300	251 x0.84	355 x1.18	482 x1.61	629 x2.1	787 x2.62
310	261 x0.84	366 x1.18	495 x1.6	644 x2.08	804 x2.59
All	107	186	292	422	568

These male standards were last updated yesterday and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	18 x0.18	52 x0.52	107 x1.07	181 x1.81	269 x2.69
110	22 x0.2	59 x0.53	116 x1.05	192 x1.74	282 x2.57
120	26 x0.21	64 x0.54	124 x1.03	202 x1.69	295 x2.46
130	29 x0.23	70 x0.54	132 x1.01	212 x1.63	307 x2.36
140	33 x0.23	76 x0.54	139 x0.99	222 x1.58	318 x2.27
150	36 x0.24	81 x0.54	146 x0.97	231 x1.54	329 x2.19
160	40 x0.25	86 x0.54	153 x0.96	239 x1.49	339 x2.12
170	43 x0.25	91 x0.53	159 x0.94	247 x1.45	349 x2.05
180	47 x0.26	96 x0.53	166 x0.92	255 x1.42	358 x1.99
190	50 x0.26	100 x0.53	172 x0.9	263 x1.38	367 x1.93
200	53 x0.26	105 x0.52	178 x0.89	270 x1.35	376 x1.88
210	56 x0.27	109 x0.52	183 x0.87	277 x1.32	384 x1.83
220	59 x0.27	113 x0.51	189 x0.86	283 x1.29	392 x1.78
230	62 x0.27	117 x0.51	194 x0.84	290 x1.26	399 x1.74
240	65 x0.27	121 x0.51	199 x0.83	296 x1.23	407 x1.69
250	68 x0.27	125 x0.5	204 x0.82	302 x1.21	414 x1.66
260	71 x0.27	129 x0.5	209 x0.8	308 x1.19	421 x1.62
All	33	77	143	229	330

These female standards were last updated yesterday and are based on 573 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.