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Barbell Shrug Standards (lb)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 95,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 39 x0.36 86 x0.78 154 x1.4 241 x2.19 342 x3.11
120 51 x0.42 102 x0.85 175 x1.46 268 x2.23 374 x3.12
130 62 x0.48 118 x0.91 196 x1.51 293 x2.26 405 x3.11
140 74 x0.53 134 x0.96 217 x1.55 318 x2.27 434 x3.1
150 86 x0.57 150 x1 237 x1.58 343 x2.28 462 x3.08
160 98 x0.61 166 x1.04 256 x1.6 366 x2.29 489 x3.06
170 110 x0.65 181 x1.07 275 x1.62 389 x2.29 515 x3.03
180 122 x0.68 196 x1.09 294 x1.63 411 x2.28 540 x3
190 133 x0.7 211 x1.11 312 x1.64 432 x2.27 565 x2.97
200 145 x0.72 226 x1.13 329 x1.65 453 x2.26 589 x2.94
210 156 x0.75 240 x1.14 347 x1.65 473 x2.25 612 x2.91
220 168 x0.76 254 x1.16 364 x1.65 493 x2.24 634 x2.88
230 179 x0.78 268 x1.17 380 x1.65 512 x2.23 656 x2.85
240 190 x0.79 282 x1.17 396 x1.65 531 x2.21 677 x2.82
250 201 x0.81 295 x1.18 412 x1.65 549 x2.2 698 x2.79
260 212 x0.82 308 x1.18 428 x1.64 567 x2.18 718 x2.76
270 223 x0.83 321 x1.19 443 x1.64 584 x2.16 737 x2.73
280 233 x0.83 334 x1.19 458 x1.63 601 x2.15 756 x2.7
290 244 x0.84 346 x1.19 472 x1.63 618 x2.13 775 x2.67
300 254 x0.85 358 x1.19 486 x1.62 634 x2.11 793 x2.64
310 264 x0.85 370 x1.19 501 x1.61 650 x2.1 811 x2.62
All 105 184 290 421 569

These male standards were last updated 2 days ago and are based on 35,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.14 41 x0.46 91 x1.01 159 x1.77 242 x2.69
100 16 x0.16 49 x0.49 102 x1.02 173 x1.73 260 x2.6
110 21 x0.19 56 x0.51 112 x1.02 187 x1.7 276 x2.51
120 25 x0.21 63 x0.52 121 x1.01 199 x1.66 291 x2.42
130 29 x0.22 70 x0.54 131 x1.01 211 x1.62 305 x2.35
140 33 x0.24 76 x0.54 140 x1 222 x1.59 319 x2.28
150 38 x0.25 83 x0.55 148 x0.99 233 x1.55 332 x2.21
160 42 x0.26 89 x0.55 157 x0.98 243 x1.52 344 x2.15
170 46 x0.27 95 x0.56 164 x0.97 253 x1.49 356 x2.09
180 50 x0.28 101 x0.56 172 x0.96 263 x1.46 367 x2.04
190 54 x0.29 106 x0.56 180 x0.95 272 x1.43 378 x1.99
200 58 x0.29 112 x0.56 187 x0.93 281 x1.4 388 x1.94
210 62 x0.3 117 x0.56 194 x0.92 289 x1.38 398 x1.9
220 66 x0.3 123 x0.56 200 x0.91 298 x1.35 408 x1.85
230 70 x0.3 128 x0.56 207 x0.9 306 x1.33 417 x1.81
240 73 x0.31 133 x0.55 213 x0.89 313 x1.31 426 x1.78
250 77 x0.31 138 x0.55 220 x0.88 321 x1.28 435 x1.74
260 81 x0.31 142 x0.55 226 x0.87 328 x1.26 444 x1.71
All 33 78 145 232 336

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Hex Bar Deadlift Incline Bench Press Sumo Deadlift Bent Over Row Front Squat Close Grip Bench Press Hip Thrust Romanian Deadlift EZ Bar Curl Rack Pull Seated Shoulder Press Decline Bench Press Preacher Curl Pendlay Row Box Squat Floor Press T-Bar Row Barbell Lunge Upright Row Tricep Extension Lying Tricep Extension Split Squat Bulgarian Split Squat Reverse Barbell Curl Stiff Legged Deadlift Good Morning Zercher Squat Wrist Curl Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl