Barbell Shrug Standards (lb)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 9,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Barbell Shrug Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	43 x0.39	91 x0.83	160 x1.46	249 x2.27	353 x3.21
120	54 x0.45	107 x0.89	181 x1.51	276 x2.3	384 x3.2
130	66 x0.5	123 x0.94	202 x1.55	301 x2.31	413 x3.18
140	77 x0.55	138 x0.99	222 x1.59	325 x2.32	442 x3.16
150	89 x0.59	154 x1.03	241 x1.61	349 x2.32	469 x3.13
160	100 x0.63	169 x1.06	260 x1.63	371 x2.32	495 x3.1
170	112 x0.66	184 x1.08	279 x1.64	393 x2.31	521 x3.06
180	123 x0.69	199 x1.1	297 x1.65	414 x2.3	545 x3.03
190	135 x0.71	213 x1.12	314 x1.65	435 x2.29	569 x2.99
200	146 x0.73	227 x1.14	331 x1.66	455 x2.28	592 x2.96
210	157 x0.75	241 x1.15	348 x1.66	475 x2.26	614 x2.92
220	168 x0.76	255 x1.16	364 x1.66	494 x2.24	635 x2.89
230	179 x0.78	268 x1.16	380 x1.65	512 x2.23	656 x2.85
240	190 x0.79	281 x1.17	396 x1.65	530 x2.21	677 x2.82
250	200 x0.8	294 x1.18	411 x1.64	548 x2.19	696 x2.79
260	211 x0.81	306 x1.18	426 x1.64	565 x2.17	716 x2.75
270	221 x0.82	319 x1.18	440 x1.63	582 x2.15	735 x2.72
280	231 x0.83	331 x1.18	455 x1.62	598 x2.14	753 x2.69
290	241 x0.83	343 x1.18	469 x1.62	614 x2.12	771 x2.66
300	251 x0.84	355 x1.18	482 x1.61	630 x2.1	788 x2.63
310	261 x0.84	366 x1.18	496 x1.6	645 x2.08	806 x2.6
All	107	187	293	424	570

These male standards were last updated yesterday and are based on 13,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14 x0.16	45 x0.5	95 x1.06	164 x1.83	248 x2.76
100	18 x0.18	51 x0.51	105 x1.05	177 x1.77	263 x2.63
110	22 x0.2	57 x0.52	113 x1.03	188 x1.71	277 x2.52
120	25 x0.21	63 x0.53	122 x1.02	199 x1.66	290 x2.42
130	29 x0.22	69 x0.53	130 x1	209 x1.61	302 x2.33
140	33 x0.23	75 x0.54	137 x0.98	219 x1.56	314 x2.24
150	36 x0.24	80 x0.54	145 x0.97	228 x1.52	325 x2.17
160	40 x0.25	86 x0.53	152 x0.95	237 x1.48	336 x2.1
170	43 x0.26	91 x0.53	159 x0.93	245 x1.44	345 x2.03
180	47 x0.26	96 x0.53	165 x0.92	253 x1.41	355 x1.97
190	50 x0.26	100 x0.53	171 x0.9	261 x1.37	364 x1.92
200	54 x0.27	105 x0.52	177 x0.89	268 x1.34	373 x1.86
210	57 x0.27	109 x0.52	183 x0.87	276 x1.31	381 x1.82
220	60 x0.27	114 x0.52	189 x0.86	283 x1.28	390 x1.77
230	63 x0.27	118 x0.51	194 x0.84	289 x1.26	397 x1.73
240	66 x0.28	122 x0.51	200 x0.83	296 x1.23	405 x1.69
250	69 x0.28	126 x0.51	205 x0.82	302 x1.21	412 x1.65
260	72 x0.28	130 x0.5	210 x0.81	308 x1.19	420 x1.61
All	32	76	141	226	326

These female standards were last updated yesterday and are based on 700 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.