Barbell Shrug Standards (lb)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 9,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 54 x0.45 106 x0.88 180 x1.5 273 x2.28 380 x3.17
130 65 x0.5 122 x0.94 200 x1.54 298 x2.29 409 x3.15
140 77 x0.55 137 x0.98 220 x1.57 322 x2.3 437 x3.12
150 88 x0.59 153 x1.02 239 x1.59 345 x2.3 464 x3.1
160 100 x0.62 168 x1.05 258 x1.61 368 x2.3 490 x3.06
170 111 x0.65 182 x1.07 276 x1.62 389 x2.29 515 x3.03
180 122 x0.68 197 x1.09 294 x1.63 410 x2.28 540 x3
190 134 x0.7 211 x1.11 311 x1.64 431 x2.27 563 x2.96
200 145 x0.72 225 x1.13 328 x1.64 451 x2.25 586 x2.93
210 156 x0.74 239 x1.14 345 x1.64 470 x2.24 608 x2.89
220 167 x0.76 252 x1.15 361 x1.64 489 x2.22 629 x2.86
230 177 x0.77 265 x1.15 376 x1.64 507 x2.2 649 x2.82
240 188 x0.78 278 x1.16 392 x1.63 525 x2.19 670 x2.79
250 198 x0.79 291 x1.16 407 x1.63 542 x2.17 689 x2.76
260 209 x0.8 303 x1.17 422 x1.62 559 x2.15 708 x2.72
270 219 x0.81 316 x1.17 436 x1.61 576 x2.13 727 x2.69
280 229 x0.82 328 x1.17 450 x1.61 592 x2.11 745 x2.66
290 239 x0.82 339 x1.17 464 x1.6 608 x2.1 763 x2.63
300 249 x0.83 351 x1.17 477 x1.59 623 x2.08 780 x2.6
310 258 x0.83 362 x1.17 491 x1.58 638 x2.06 797 x2.57
All 105 183 288 417 562

These male standards were last updated a month ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 22 x0.22 58 x0.58 114 x1.14 187 x1.87 275 x2.75
110 25 x0.23 63 x0.57 120 x1.09 196 x1.78 285 x2.59
120 28 x0.24 67 x0.56 126 x1.05 204 x1.7 294 x2.45
130 31 x0.24 72 x0.55 132 x1.02 211 x1.62 303 x2.33
140 34 x0.24 76 x0.54 137 x0.98 218 x1.55 311 x2.22
150 36 x0.24 79 x0.53 143 x0.95 224 x1.49 319 x2.13
160 39 x0.24 83 x0.52 147 x0.92 230 x1.44 326 x2.04
170 41 x0.24 87 x0.51 152 x0.89 236 x1.39 333 x1.96
180 43 x0.24 90 x0.5 157 x0.87 242 x1.34 340 x1.89
190 46 x0.24 93 x0.49 161 x0.85 247 x1.3 346 x1.82
200 48 x0.24 96 x0.48 165 x0.82 252 x1.26 352 x1.76
210 50 x0.24 99 x0.47 169 x0.8 257 x1.22 358 x1.7
220 52 x0.24 102 x0.47 173 x0.79 262 x1.19 363 x1.65
230 54 x0.24 105 x0.46 176 x0.77 266 x1.16 369 x1.6
240 56 x0.23 108 x0.45 180 x0.75 271 x1.13 374 x1.56
250 58 x0.23 111 x0.44 184 x0.73 275 x1.1 379 x1.52
260 60 x0.23 113 x0.44 187 x0.72 279 x1.07 384 x1.48
All 34 77 141 224 320

These female standards were last updated a month ago and are based on 225 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare barbell shrug versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension