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Barbell Shrug Standards (lb)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 100,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 86 x0.78 154 x1.4 241 x2.19 342 x3.11
120 51 x0.42 102 x0.85 175 x1.46 267 x2.23 374 x3.12
130 62 x0.48 118 x0.91 196 x1.51 293 x2.26 404 x3.11
140 74 x0.53 134 x0.96 216 x1.55 318 x2.27 433 x3.1
150 86 x0.57 150 x1 236 x1.58 342 x2.28 461 x3.08
160 98 x0.61 166 x1.03 256 x1.6 365 x2.28 488 x3.05
170 110 x0.64 181 x1.06 275 x1.62 388 x2.28 514 x3.03
180 121 x0.67 196 x1.09 293 x1.63 410 x2.28 540 x3
190 133 x0.7 211 x1.11 311 x1.64 431 x2.27 564 x2.97
200 145 x0.72 225 x1.13 329 x1.64 452 x2.26 588 x2.94
210 156 x0.74 240 x1.14 346 x1.65 472 x2.25 610 x2.91
220 168 x0.76 254 x1.15 363 x1.65 492 x2.23 633 x2.88
230 179 x0.78 267 x1.16 379 x1.65 511 x2.22 654 x2.85
240 190 x0.79 281 x1.17 395 x1.65 529 x2.21 675 x2.81
250 201 x0.8 294 x1.18 411 x1.64 548 x2.19 696 x2.78
260 212 x0.81 307 x1.18 426 x1.64 565 x2.17 716 x2.75
270 222 x0.82 320 x1.19 442 x1.64 583 x2.16 735 x2.72
280 233 x0.83 333 x1.19 456 x1.63 600 x2.14 755 x2.69
290 243 x0.84 345 x1.19 471 x1.62 616 x2.12 773 x2.67
300 253 x0.84 357 x1.19 485 x1.62 632 x2.11 791 x2.64
310 264 x0.85 369 x1.19 499 x1.61 648 x2.09 809 x2.61
All 105 184 290 421 568

These male standards were last updated 22 hours ago and are based on 37,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 41 x0.45 90 x1 158 x1.75 241 x2.67
100 16 x0.16 48 x0.48 101 x1.01 172 x1.72 259 x2.59
110 20 x0.19 56 x0.51 111 x1.01 186 x1.69 275 x2.5
120 25 x0.21 63 x0.53 122 x1.01 199 x1.66 291 x2.43
130 29 x0.23 70 x0.54 131 x1.01 212 x1.63 306 x2.35
140 34 x0.24 77 x0.55 141 x1 223 x1.59 320 x2.29
150 38 x0.26 84 x0.56 150 x1 235 x1.56 333 x2.22
160 43 x0.27 90 x0.56 158 x0.99 245 x1.53 346 x2.16
170 47 x0.28 96 x0.57 166 x0.98 256 x1.5 358 x2.11
180 51 x0.29 102 x0.57 174 x0.97 266 x1.48 370 x2.06
190 56 x0.29 108 x0.57 182 x0.96 275 x1.45 381 x2.01
200 60 x0.3 114 x0.57 190 x0.95 284 x1.42 392 x1.96
210 64 x0.31 120 x0.57 197 x0.94 293 x1.4 403 x1.92
220 68 x0.31 125 x0.57 204 x0.93 302 x1.37 413 x1.88
230 72 x0.31 131 x0.57 211 x0.92 310 x1.35 423 x1.84
240 76 x0.32 136 x0.57 218 x0.91 318 x1.33 432 x1.8
250 80 x0.32 141 x0.57 224 x0.9 326 x1.3 441 x1.77
260 84 x0.32 146 x0.56 231 x0.89 334 x1.28 450 x1.73
All 33 78 146 234 338

These female standards were last updated 22 hours ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

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