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Barbell Shrug Standards (lb)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 105,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 86 x0.78 153 x1.39 240 x2.19 342 x3.11
120 51 x0.42 102 x0.85 175 x1.46 267 x2.23 373 x3.11
130 62 x0.48 118 x0.91 196 x1.51 293 x2.25 404 x3.11
140 74 x0.53 134 x0.96 216 x1.54 318 x2.27 433 x3.09
150 86 x0.57 150 x1 236 x1.57 342 x2.28 461 x3.07
160 98 x0.61 166 x1.03 256 x1.6 365 x2.28 488 x3.05
170 110 x0.64 181 x1.06 275 x1.62 388 x2.28 514 x3.02
180 121 x0.67 196 x1.09 293 x1.63 410 x2.28 539 x3
190 133 x0.7 211 x1.11 311 x1.64 431 x2.27 564 x2.97
200 145 x0.72 225 x1.13 329 x1.64 452 x2.26 587 x2.94
210 156 x0.74 240 x1.14 346 x1.65 472 x2.25 610 x2.91
220 168 x0.76 254 x1.15 363 x1.65 491 x2.23 632 x2.87
230 179 x0.78 267 x1.16 379 x1.65 511 x2.22 654 x2.84
240 190 x0.79 281 x1.17 395 x1.65 529 x2.21 675 x2.81
250 201 x0.8 294 x1.18 411 x1.64 547 x2.19 696 x2.78
260 212 x0.81 307 x1.18 427 x1.64 565 x2.17 716 x2.75
270 222 x0.82 320 x1.19 442 x1.64 583 x2.16 735 x2.72
280 233 x0.83 333 x1.19 456 x1.63 600 x2.14 754 x2.69
290 243 x0.84 345 x1.19 471 x1.62 616 x2.12 773 x2.67
300 254 x0.85 357 x1.19 485 x1.62 632 x2.11 791 x2.64
310 264 x0.85 369 x1.19 499 x1.61 648 x2.09 809 x2.61
All 105 184 290 421 568

These male standards were last updated 5 days ago and are based on 39,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 40 x0.45 89 x0.98 156 x1.73 238 x2.64
100 16 x0.16 48 x0.48 100 x1 171 x1.71 256 x2.56
110 20 x0.19 55 x0.5 111 x1.01 185 x1.68 273 x2.48
120 25 x0.21 63 x0.52 121 x1.01 198 x1.65 289 x2.41
130 30 x0.23 70 x0.54 131 x1.01 211 x1.62 304 x2.34
140 34 x0.24 77 x0.55 140 x1 223 x1.59 319 x2.28
150 39 x0.26 84 x0.56 150 x1 234 x1.56 333 x2.22
160 43 x0.27 91 x0.57 158 x0.99 245 x1.53 346 x2.16
170 48 x0.28 97 x0.57 167 x0.98 256 x1.51 358 x2.11
180 52 x0.29 103 x0.57 175 x0.97 266 x1.48 370 x2.06
190 57 x0.3 109 x0.58 183 x0.96 276 x1.45 382 x2.01
200 61 x0.31 115 x0.58 191 x0.95 285 x1.43 393 x1.97
210 65 x0.31 121 x0.58 198 x0.95 295 x1.4 404 x1.92
220 70 x0.32 127 x0.58 206 x0.94 303 x1.38 414 x1.88
230 74 x0.32 133 x0.58 213 x0.93 312 x1.36 424 x1.84
240 78 x0.32 138 x0.58 220 x0.92 320 x1.33 434 x1.81
250 82 x0.33 143 x0.57 227 x0.91 328 x1.31 443 x1.77
260 86 x0.33 149 x0.57 233 x0.9 336 x1.29 453 x1.74
All 33 78 146 234 338

These female standards were last updated 5 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

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Exercise Comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

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