Barbell Shrug Standards (lb)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 32,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 41 x0.38 89 x0.81 158 x1.43 246 x2.24 349 x3.17
120 52 x0.44 105 x0.87 179 x1.49 273 x2.27 380 x3.17
130 64 x0.49 121 x0.93 199 x1.53 298 x2.29 410 x3.15
140 76 x0.54 136 x0.97 220 x1.57 322 x2.3 439 x3.13
150 87 x0.58 152 x1.01 239 x1.59 346 x2.31 466 x3.11
160 99 x0.62 167 x1.05 258 x1.61 369 x2.31 493 x3.08
170 110 x0.65 182 x1.07 277 x1.63 391 x2.3 518 x3.05
180 122 x0.68 197 x1.09 295 x1.64 412 x2.29 543 x3.02
190 133 x0.7 212 x1.11 313 x1.64 433 x2.28 567 x2.98
200 145 x0.72 226 x1.13 330 x1.65 453 x2.27 590 x2.95
210 156 x0.74 240 x1.14 347 x1.65 473 x2.25 612 x2.92
220 167 x0.76 253 x1.15 363 x1.65 492 x2.24 634 x2.88
230 178 x0.77 267 x1.16 379 x1.65 511 x2.22 655 x2.85
240 189 x0.79 280 x1.17 395 x1.64 529 x2.2 676 x2.82
250 199 x0.8 293 x1.17 410 x1.64 547 x2.19 696 x2.78
260 210 x0.81 306 x1.18 425 x1.63 564 x2.17 715 x2.75
270 220 x0.82 318 x1.18 440 x1.63 581 x2.15 734 x2.72
280 231 x0.82 330 x1.18 454 x1.62 598 x2.13 753 x2.69
290 241 x0.83 342 x1.18 468 x1.61 614 x2.12 771 x2.66
300 251 x0.84 354 x1.18 482 x1.61 630 x2.1 789 x2.63
310 260 x0.84 366 x1.18 496 x1.6 645 x2.08 806 x2.6
All 105 184 291 421 569

These male standards were last updated a week ago and are based on 21,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 11 x0.13 41 x0.45 91 x1.02 162 x1.8 248 x2.76
100 15 x0.15 48 x0.48 102 x1.02 176 x1.76 265 x2.65
110 19 x0.17 55 x0.5 112 x1.02 189 x1.72 281 x2.55
120 23 x0.19 62 x0.51 121 x1.01 201 x1.68 296 x2.47
130 27 x0.21 68 x0.52 130 x1 213 x1.64 310 x2.38
140 31 x0.22 74 x0.53 139 x0.99 224 x1.6 323 x2.31
150 35 x0.24 80 x0.54 147 x0.98 234 x1.56 336 x2.24
160 39 x0.25 86 x0.54 155 x0.97 244 x1.53 348 x2.17
170 43 x0.25 92 x0.54 163 x0.96 254 x1.49 359 x2.11
180 47 x0.26 98 x0.54 170 x0.95 263 x1.46 370 x2.06
190 51 x0.27 103 x0.54 178 x0.94 272 x1.43 381 x2
200 55 x0.27 109 x0.54 185 x0.92 281 x1.4 391 x1.96
210 58 x0.28 114 x0.54 191 x0.91 289 x1.38 401 x1.91
220 62 x0.28 119 x0.54 198 x0.9 297 x1.35 410 x1.87
230 66 x0.29 124 x0.54 204 x0.89 305 x1.33 419 x1.82
240 69 x0.29 129 x0.54 210 x0.88 312 x1.3 428 x1.78
250 73 x0.29 133 x0.53 216 x0.87 320 x1.28 437 x1.75
260 76 x0.29 138 x0.53 222 x0.86 327 x1.26 445 x1.71
All 31 76 144 234 340

These female standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare barbell shrug versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Hip Thrust Upright Row Decline Bench Press Good Morning Sumo Deadlift Preacher Curl T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension

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