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Barbell Shrug Standards (lb)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 57,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.37 87 x0.79 156 x1.42 244 x2.22 346 x3.15
120 52 x0.43 104 x0.86 177 x1.48 270 x2.25 377 x3.15
130 63 x0.49 120 x0.92 198 x1.52 296 x2.28 408 x3.14
140 75 x0.54 136 x0.97 218 x1.56 321 x2.29 437 x3.12
150 87 x0.58 151 x1.01 238 x1.59 345 x2.3 465 x3.1
160 99 x0.62 167 x1.04 258 x1.61 368 x2.3 492 x3.07
170 110 x0.65 182 x1.07 277 x1.63 390 x2.3 517 x3.04
180 122 x0.68 197 x1.1 295 x1.64 412 x2.29 543 x3.01
190 134 x0.7 212 x1.12 313 x1.65 433 x2.28 567 x2.98
200 145 x0.73 226 x1.13 330 x1.65 454 x2.27 590 x2.95
210 157 x0.75 241 x1.15 348 x1.65 474 x2.26 613 x2.92
220 168 x0.76 255 x1.16 364 x1.66 494 x2.24 635 x2.89
230 179 x0.78 268 x1.17 381 x1.65 513 x2.23 657 x2.86
240 190 x0.79 282 x1.17 397 x1.65 531 x2.21 678 x2.82
250 201 x0.8 295 x1.18 412 x1.65 549 x2.2 698 x2.79
260 212 x0.82 308 x1.18 428 x1.64 567 x2.18 718 x2.76
270 223 x0.82 321 x1.19 443 x1.64 584 x2.16 737 x2.73
280 233 x0.83 333 x1.19 457 x1.63 601 x2.15 756 x2.7
290 243 x0.84 345 x1.19 472 x1.63 617 x2.13 775 x2.67
300 254 x0.85 358 x1.19 486 x1.62 634 x2.11 793 x2.64
310 264 x0.85 370 x1.19 500 x1.61 649 x2.1 811 x2.62
All 106 185 292 423 570

These male standards were last updated 3 days ago and are based on 27,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 42 x0.46 91 x1.02 161 x1.78 245 x2.72
100 16 x0.16 49 x0.49 102 x1.02 174 x1.74 262 x2.62
110 20 x0.18 56 x0.51 112 x1.02 187 x1.7 277 x2.52
120 24 x0.2 62 x0.52 121 x1.01 199 x1.66 292 x2.43
130 28 x0.22 69 x0.53 130 x1 211 x1.62 306 x2.35
140 33 x0.23 75 x0.54 139 x0.99 222 x1.59 319 x2.28
150 37 x0.24 81 x0.54 147 x0.98 232 x1.55 332 x2.21
160 41 x0.25 87 x0.55 155 x0.97 242 x1.52 344 x2.15
170 45 x0.26 93 x0.55 163 x0.96 252 x1.48 355 x2.09
180 49 x0.27 99 x0.55 170 x0.95 261 x1.45 366 x2.03
190 52 x0.28 104 x0.55 178 x0.93 270 x1.42 377 x1.98
200 56 x0.28 110 x0.55 185 x0.92 279 x1.39 387 x1.93
210 60 x0.29 115 x0.55 191 x0.91 287 x1.37 397 x1.89
220 64 x0.29 120 x0.55 198 x0.9 295 x1.34 406 x1.85
230 67 x0.29 125 x0.54 204 x0.89 303 x1.32 415 x1.8
240 71 x0.3 130 x0.54 210 x0.88 310 x1.29 424 x1.77
250 74 x0.3 135 x0.54 216 x0.87 318 x1.27 432 x1.73
260 78 x0.3 139 x0.54 222 x0.85 325 x1.25 441 x1.69
All 32 77 144 232 336

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

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Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

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Exercise Comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Rack Pull Pendlay Row Lying Tricep Extension Decline Bench Press Tricep Extension Stiff Legged Deadlift Box Squat Wrist Curl Upright Row Bulgarian Split Squat Zercher Squat Barbell Lunge Floor Press Reverse Wrist Curl Good Morning Split Squat Landmine Squat

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