Barbell Shrug

Barbell Shrug Standards

Measured in lb

Barbell Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Shrug standards are based on 254,152 lifts by Strength Level users

Male Barbell Shrug Standards (lb)

Entire Community

Strength LevelWeight
Beginner101 lb
Novice181 lb
Intermediate288 lb
Advanced420 lb
Elite570 lb
Strength LevelBodyweight Ratio
Beginner0.50x
Novice1.00x
Intermediate1.50x
Advanced2.25x
Elite3.25x

How much should I be able to Barbell Shrug? (lb)

What is the average Barbell Shrug? The average Barbell Shrug weight for a male lifter is 288 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Shrug? Male beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103783151238341
1204899172265373
13060115193291404
14071131214317433
15083147234341462
16095163254365489
170107179273388516
180119194292410542
190131209310432566
200142224328453591
210154238346473614
220165252363493637
230177266380513659
240188280396532680
250199294412550701
260210307428569722
270221320443586742
280232333458604761
290242345473621780
300253358487637799
310263370502654817
AgeBeg.Nov.Int.Adv.Elite
1586154245358485
2099176281409555
25101181288420570
30101181288420570
35101181288420570
40101181288420570
4596171273399540
5090161256374507
5584149237346469
6076136216316428
6569123196285387
7062110175256347
755598157229310
804988140205278
854479126183249
904071113165224

How many sets and reps of Barbell Shrug should I do?

These are the most popular Barbell Shrug workouts done by male lifters:

3x10 17%
3x12 11%
3x8 9%
4x10 7%
3x15 6%

Calculate Your Strength Level

lb
lb
years old

Female Barbell Shrug Standards (lb)

Entire Community

Strength LevelWeight
Beginner35 lb
Novice81 lb
Intermediate148 lb
Advanced235 lb
Elite337 lb
Strength LevelBodyweight Ratio
Beginner0.25x
Novice0.50x
Intermediate1.00x
Advanced1.50x
Elite2.25x

How much should I be able to Barbell Shrug? (lb)

What is the average Barbell Shrug? The average Barbell Shrug weight for a female lifter is 148 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Shrug? Female beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
90144393160242
1001851104174259
1102358114188275
1202765124200291
1303272133212305
1403679142224319
1504086151235332
1604592159245344
1704998167255356
18053104175265367
19058110183274378
20062116190283388
21066121197291398
22070127204300408
23074132211308418
24078137217316427
25081142223323435
26085147229330444
AgeBeg.Nov.Int.Adv.Elite
153069126200287
203479144229329
253581148235337
303581148235337
353581148235337
403581148235337
453376140223320
503172132209300
552966122194278
602761111177254
652455100160229
70224990143206
75194481128184
80173972115164
85153565103147
9014325893133

How many sets and reps of Barbell Shrug should I do?

These are the most popular Barbell Shrug workouts done by female lifters:

3x10 22%
3x8 15%
3x12 9%
2x10 7%
4x10 5%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.