Register Log In

Barbell Shrug Standards (lb)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 59,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 87 x0.79 155 x1.41 242 x2.2 344 x3.13
120 51 x0.43 103 x0.86 176 x1.47 269 x2.24 376 x3.13
130 63 x0.48 119 x0.92 197 x1.52 295 x2.27 407 x3.13
140 75 x0.53 135 x0.97 218 x1.56 320 x2.29 436 x3.11
150 86 x0.58 151 x1.01 238 x1.59 344 x2.29 464 x3.09
160 98 x0.61 167 x1.04 257 x1.61 368 x2.3 491 x3.07
170 110 x0.65 182 x1.07 276 x1.63 390 x2.3 517 x3.04
180 122 x0.68 197 x1.1 295 x1.64 412 x2.29 543 x3.01
190 134 x0.7 212 x1.12 313 x1.65 434 x2.28 567 x2.99
200 146 x0.73 227 x1.13 331 x1.65 455 x2.27 591 x2.95
210 157 x0.75 241 x1.15 348 x1.66 475 x2.26 614 x2.92
220 169 x0.77 255 x1.16 365 x1.66 494 x2.25 636 x2.89
230 180 x0.78 269 x1.17 382 x1.66 514 x2.23 658 x2.86
240 191 x0.8 283 x1.18 398 x1.66 532 x2.22 679 x2.83
250 202 x0.81 296 x1.18 413 x1.65 551 x2.2 700 x2.8
260 213 x0.82 309 x1.19 429 x1.65 569 x2.19 720 x2.77
270 224 x0.83 322 x1.19 444 x1.65 586 x2.17 740 x2.74
280 234 x0.84 335 x1.2 459 x1.64 603 x2.15 759 x2.71
290 245 x0.84 347 x1.2 474 x1.63 620 x2.14 778 x2.68
300 255 x0.85 359 x1.2 488 x1.63 636 x2.12 796 x2.65
310 265 x0.86 371 x1.2 502 x1.62 652 x2.1 814 x2.62
All 105 185 292 423 571

These male standards were last updated yesterday and are based on 27,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.14 42 x0.47 92 x1.02 161 x1.79 245 x2.72
100 16 x0.16 49 x0.49 102 x1.02 175 x1.75 262 x2.62
110 20 x0.19 56 x0.51 112 x1.02 188 x1.7 278 x2.52
120 25 x0.2 63 x0.52 121 x1.01 200 x1.66 292 x2.43
130 29 x0.22 69 x0.53 130 x1 211 x1.62 306 x2.35
140 33 x0.23 75 x0.54 139 x0.99 222 x1.59 319 x2.28
150 37 x0.25 82 x0.54 147 x0.98 232 x1.55 332 x2.21
160 41 x0.25 87 x0.55 155 x0.97 242 x1.51 343 x2.15
170 45 x0.26 93 x0.55 163 x0.96 252 x1.48 355 x2.09
180 49 x0.27 99 x0.55 170 x0.95 261 x1.45 365 x2.03
190 52 x0.28 104 x0.55 177 x0.93 270 x1.42 376 x1.98
200 56 x0.28 110 x0.55 184 x0.92 278 x1.39 386 x1.93
210 60 x0.29 115 x0.55 191 x0.91 286 x1.36 396 x1.88
220 64 x0.29 120 x0.54 197 x0.9 294 x1.34 405 x1.84
230 67 x0.29 125 x0.54 204 x0.89 302 x1.31 414 x1.8
240 71 x0.29 129 x0.54 210 x0.87 309 x1.29 422 x1.76
250 74 x0.3 134 x0.54 216 x0.86 317 x1.27 431 x1.72
260 78 x0.3 139 x0.53 221 x0.85 324 x1.24 439 x1.69
All 32 77 144 232 335

These female standards were last updated yesterday and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,896,000 lifts Deadlift 5,327,000 lifts Squat 5,237,000 lifts Shoulder Press 1,361,000 lifts Barbell Curl 673,000 lifts Military Press 72,000 lifts Front Squat 455,000 lifts Bent Over Row 425,000 lifts Incline Bench Press 243,000 lifts Hex Bar Deadlift 161,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 34,000 lifts Romanian Deadlift 103,000 lifts Decline Bench Press 49,000 lifts Close Grip Bench Press 14,000 lifts Preacher Curl 12,000 lifts Barbell Shrug 59,000 lifts Rack Pull 12,000 lifts Pendlay Row 30,000 lifts T-Bar Row 37,000 lifts Wrist Curl 4,000 lifts Box Squat 7,000 lifts Stiff Legged Deadlift 5,000 lifts Zercher Squat 3,000 lifts Tricep Extension 34,000 lifts Lying Tricep Extension 26,000 lifts Upright Row 36,000 lifts Barbell Lunge 3,000 lifts Good Morning 19,000 lifts Floor Press 4,000 lifts Bulgarian Split Squat 4,000 lifts Reverse Wrist Curl 1,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 345,000 lifts Chin Ups 151,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Muscle Ups 37,000 lifts One Arm Push Ups 5,000 lifts Handstand Push Ups 4,000 lifts Single Leg Squat 8,000 lifts Lunge 2,000 lifts Burpees 4,000 lifts Crunches 22,000 lifts

Olympic

Power Clean 358,000 lifts Snatch 132,000 lifts Clean and Jerk 128,000 lifts Clean 102,000 lifts Push Press 88,000 lifts Clean and Press 99,000 lifts Overhead Squat 7,000 lifts Thruster 13,000 lifts Power Snatch 3,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 522,000 lifts Dumbbell Curl 459,000 lifts Dumbbell Shoulder Press 266,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Row 116,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Dumbbell Concentration Curl 22,000 lifts Dumbbell Tricep Extension 26,000 lifts Goblet Squat 8,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Lunge 28,000 lifts Dumbbell Shrug 39,000 lifts Incline Dumbbell Curl 3,000 lifts Dumbbell Fly 35,000 lifts Dumbbell Front Raise 29,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Reverse Fly 2,000 lifts Arnold Press 5,000 lifts Dumbbell Pullover 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts Incline Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 217,000 lifts Horizontal Leg Press 128,000 lifts Leg Extension 79,000 lifts Chest Press 20,000 lifts Machine Shoulder Press 9,000 lifts Calf Raise 45,000 lifts Lying Leg Curl 24,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Seated Calf Raise 3,000 lifts Seated Leg Curl 31,000 lifts Hack Squat 5,000 lifts Hip Adduction 2,000 lifts Hip Abduction 4,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 52,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat