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Barbell Shrug Standards (lb)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 108,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 38 x0.34 84 x0.76 151 x1.37 239 x2.17 340 x3.1
120 49 x0.41 100 x0.83 173 x1.44 266 x2.21 373 x3.11
130 60 x0.47 116 x0.89 194 x1.49 292 x2.25 404 x3.11
140 72 x0.52 133 x0.95 215 x1.54 317 x2.27 434 x3.1
150 84 x0.56 149 x0.99 235 x1.57 342 x2.28 462 x3.08
160 96 x0.6 165 x1.03 255 x1.6 366 x2.29 490 x3.06
170 108 x0.64 180 x1.06 275 x1.62 389 x2.29 517 x3.04
180 121 x0.67 196 x1.09 294 x1.63 412 x2.29 543 x3.01
190 132 x0.7 211 x1.11 312 x1.64 433 x2.28 568 x2.99
200 144 x0.72 226 x1.13 330 x1.65 455 x2.27 592 x2.96
210 156 x0.74 240 x1.14 348 x1.66 475 x2.26 616 x2.93
220 168 x0.76 255 x1.16 365 x1.66 496 x2.25 639 x2.9
230 179 x0.78 269 x1.17 382 x1.66 515 x2.24 661 x2.87
240 191 x0.79 283 x1.18 399 x1.66 534 x2.23 683 x2.84
250 202 x0.81 296 x1.19 415 x1.66 553 x2.21 704 x2.81
260 213 x0.82 310 x1.19 431 x1.66 571 x2.2 724 x2.79
270 224 x0.83 323 x1.2 446 x1.65 589 x2.18 744 x2.76
280 235 x0.84 336 x1.2 462 x1.65 607 x2.17 764 x2.73
290 246 x0.85 349 x1.2 476 x1.64 624 x2.15 783 x2.7
300 256 x0.85 361 x1.2 491 x1.64 641 x2.14 802 x2.67
310 266 x0.86 374 x1.21 506 x1.63 657 x2.12 820 x2.65
All 103 183 290 423 572

These male standards were last updated 3 days ago and are based on 34,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Shrug Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 13 x0.15 43 x0.48 92 x1.02 160 x1.78 242 x2.69
100 17 x0.17 50 x0.5 103 x1.03 174 x1.74 259 x2.59
110 22 x0.2 57 x0.52 113 x1.02 187 x1.7 275 x2.5
120 26 x0.22 64 x0.53 122 x1.02 199 x1.66 290 x2.41
130 30 x0.23 71 x0.54 131 x1.01 211 x1.62 304 x2.34
140 35 x0.25 77 x0.55 140 x1 222 x1.58 317 x2.27
150 39 x0.26 84 x0.56 149 x0.99 233 x1.55 330 x2.2
160 43 x0.27 90 x0.56 157 x0.98 243 x1.52 342 x2.14
170 47 x0.28 96 x0.56 165 x0.97 252 x1.48 353 x2.08
180 51 x0.29 102 x0.56 172 x0.96 262 x1.45 364 x2.02
190 55 x0.29 107 x0.56 180 x0.95 271 x1.43 375 x1.97
200 59 x0.3 113 x0.56 187 x0.93 279 x1.4 385 x1.93
210 63 x0.3 118 x0.56 194 x0.92 288 x1.37 395 x1.88
220 67 x0.3 123 x0.56 200 x0.91 296 x1.35 405 x1.84
230 71 x0.31 128 x0.56 207 x0.9 304 x1.32 414 x1.8
240 75 x0.31 133 x0.56 213 x0.89 311 x1.3 423 x1.76
250 78 x0.31 138 x0.55 219 x0.88 319 x1.28 431 x1.73
260 82 x0.31 143 x0.55 225 x0.87 326 x1.25 440 x1.69
All 34 79 145 232 334

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,168,000 lifts Squat 7,555,000 lifts Deadlift 7,635,000 lifts Shoulder Press 1,893,000 lifts Barbell Curl 905,000 lifts Military Press 313,000 lifts Incline Bench Press 434,000 lifts Front Squat 638,000 lifts Bent Over Row 597,000 lifts Hex Bar Deadlift 316,000 lifts Sumo Deadlift 161,000 lifts Romanian Deadlift 185,000 lifts EZ Bar Curl 58,000 lifts Close Grip Bench Press 83,000 lifts Hip Thrust 184,000 lifts Seated Shoulder Press 43,000 lifts Floor Press 44,000 lifts Barbell Shrug 108,000 lifts Lying Tricep Extension 66,000 lifts Barbell Lunge 39,000 lifts Decline Bench Press 96,000 lifts Preacher Curl 69,000 lifts Good Morning 53,000 lifts Bulgarian Split Squat 38,000 lifts Box Squat 50,000 lifts Tricep Extension 72,000 lifts Rack Pull 67,000 lifts Stiff Legged Deadlift 44,000 lifts Upright Row 72,000 lifts Pendlay Row 81,000 lifts T-Bar Row 74,000 lifts Split Squat 30,000 lifts Zercher Squat 40,000 lifts Wrist Curl 37,000 lifts Reverse Barbell Curl 24,000 lifts Landmine Squat 29,000 lifts Reverse Grip Bench Press 29,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Pull Ups 1,079,000 lifts Push Ups 552,000 lifts Dips 428,000 lifts Chin Ups 250,000 lifts Bodyweight Squat 51,000 lifts Sit Ups 62,000 lifts Single Leg Squat 24,000 lifts Diamond Pushups 9,000 lifts One Arm Push Ups 19,000 lifts Muscle Ups 58,000 lifts One Arm Pull Ups 6,000 lifts Glute Bridge 3,000 lifts Handstand Push Ups 15,000 lifts Inverted Row 3,000 lifts Crunches 35,000 lifts Neutral Grip Pull Ups 5,000 lifts Burpees 14,000 lifts Hanging Leg Raise 4,000 lifts Back Extension 3,000 lifts Lying Leg Raise 2,000 lifts Russian Twist 3,000 lifts Toes To Bar 2,000 lifts Lunge 10,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 472,000 lifts Snatch 197,000 lifts Push Press 143,000 lifts Clean 157,000 lifts Clean and Jerk 194,000 lifts Clean and Press 135,000 lifts Overhead Squat 46,000 lifts Hang Clean 37,000 lifts Push Jerk 42,000 lifts Thruster 47,000 lifts Power Snatch 36,000 lifts

Dumbbell

Dumbbell Curl 764,000 lifts Dumbbell Bench Press 971,000 lifts Dumbbell Shoulder Press 477,000 lifts Incline Dumbbell Bench Press 261,000 lifts Dumbbell Row 209,000 lifts Dumbbell Lateral Raise 211,000 lifts Goblet Squat 66,000 lifts Dumbbell Concentration Curl 58,000 lifts Dumbbell Hammer Curl 88,000 lifts Dumbbell Fly 83,000 lifts Dumbbell Floor Press 33,000 lifts Dumbbell Shrug 84,000 lifts Arnold Press 47,000 lifts Dumbbell Bulgarian Split Squat 50,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Dumbbell Tricep Extension 72,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Dumbbell Lunge 75,000 lifts Dumbbell Front Raise 63,000 lifts Dumbbell Tricep Kickback 28,000 lifts Incline Dumbbell Curl 38,000 lifts Incline Dumbbell Fly 43,000 lifts Dumbbell Pullover 34,000 lifts Dumbbell Reverse Fly 30,000 lifts Chest Supported Dumbbell Row 25,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 434,000 lifts Leg Extension 155,000 lifts Chest Press 115,000 lifts Calf Raise 97,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Lying Leg Curl 66,000 lifts Horizontal Leg Press 235,000 lifts Hack Squat 48,000 lifts Seated Leg Curl 75,000 lifts Vertical Leg Press 97,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts Seated Calf Raise 38,000 lifts

Cable

Lat Pulldown 313,000 lifts Tricep Pushdown 112,000 lifts Seated Cable Row 84,000 lifts Tricep Rope Pushdown 84,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 24,000 lifts Cable Curl 28,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 26,000 lifts + More Exercises

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Exercise Comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Seated Shoulder Press Floor Press Lying Tricep Extension Barbell Lunge Decline Bench Press Preacher Curl Good Morning Bulgarian Split Squat Box Squat Tricep Extension Rack Pull Stiff Legged Deadlift Upright Row Pendlay Row T-Bar Row Split Squat Zercher Squat Wrist Curl Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl