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Barbell Shrug Standards (kg)

Barbell shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell shrug standards are based on 108,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Shrug Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 17 x0.34 38 x0.76 69 x1.38 108 x2.17 155 x3.1
55 23 x0.41 46 x0.84 80 x1.45 122 x2.22 171 x3.11
60 29 x0.48 54 x0.91 90 x1.5 135 x2.25 186 x3.1
65 35 x0.53 63 x0.96 101 x1.55 148 x2.27 201 x3.09
70 41 x0.58 71 x1.01 111 x1.58 160 x2.28 215 x3.07
75 47 x0.62 78 x1.05 120 x1.61 172 x2.29 229 x3.05
80 53 x0.66 86 x1.08 130 x1.63 183 x2.29 242 x3.02
85 59 x0.69 94 x1.1 139 x1.64 194 x2.28 255 x2.99
90 65 x0.72 101 x1.12 148 x1.65 205 x2.27 267 x2.96
95 70 x0.74 109 x1.14 157 x1.66 215 x2.26 279 x2.93
100 76 x0.76 116 x1.16 166 x1.66 225 x2.25 290 x2.9
105 82 x0.78 123 x1.17 174 x1.66 235 x2.24 301 x2.87
110 88 x0.8 130 x1.18 183 x1.66 244 x2.22 312 x2.84
115 93 x0.81 137 x1.19 191 x1.66 254 x2.21 322 x2.8
120 99 x0.82 143 x1.19 199 x1.65 263 x2.19 333 x2.77
125 104 x0.83 150 x1.2 206 x1.65 272 x2.17 343 x2.74
130 110 x0.84 156 x1.2 214 x1.64 280 x2.16 352 x2.71
135 115 x0.85 162 x1.2 221 x1.64 289 x2.14 362 x2.68
140 120 x0.86 169 x1.2 228 x1.63 297 x2.12 371 x2.65
All 47 83 132 192 260

These male standards were last updated 2 days ago and are based on 34,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Shrug Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 6 x0.14 19 x0.47 41 x1.02 71 x1.78 108 x2.71
45 8 x0.17 23 x0.5 46 x1.03 78 x1.74 117 x2.6
50 10 x0.2 26 x0.52 51 x1.02 85 x1.7 125 x2.5
55 12 x0.22 30 x0.54 56 x1.02 91 x1.65 132 x2.4
60 14 x0.24 33 x0.55 61 x1.01 97 x1.61 139 x2.32
65 16 x0.25 36 x0.56 65 x1 102 x1.57 146 x2.24
70 19 x0.26 39 x0.56 69 x0.99 107 x1.54 152 x2.17
75 21 x0.27 42 x0.56 73 x0.98 112 x1.5 158 x2.1
80 23 x0.28 45 x0.56 77 x0.96 117 x1.47 163 x2.04
85 25 x0.29 48 x0.56 81 x0.95 122 x1.43 169 x1.99
90 27 x0.3 51 x0.56 84 x0.94 126 x1.4 174 x1.93
95 29 x0.3 53 x0.56 88 x0.92 130 x1.37 179 x1.88
100 31 x0.31 56 x0.56 91 x0.91 134 x1.34 184 x1.84
105 32 x0.31 59 x0.56 94 x0.9 138 x1.32 188 x1.79
110 34 x0.31 61 x0.56 97 x0.89 142 x1.29 193 x1.75
115 36 x0.31 63 x0.55 100 x0.87 146 x1.27 197 x1.71
120 38 x0.32 66 x0.55 103 x0.86 149 x1.24 201 x1.68
All 15 36 66 105 152

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,201,000 lifts Squat 7,572,000 lifts Deadlift 7,651,000 lifts Shoulder Press 1,897,000 lifts Barbell Curl 907,000 lifts Military Press 314,000 lifts Bent Over Row 598,000 lifts Front Squat 639,000 lifts Incline Bench Press 435,000 lifts Hex Bar Deadlift 317,000 lifts Sumo Deadlift 162,000 lifts Romanian Deadlift 186,000 lifts EZ Bar Curl 58,000 lifts Hip Thrust 185,000 lifts Close Grip Bench Press 83,000 lifts Barbell Shrug 108,000 lifts Tricep Extension 73,000 lifts Seated Shoulder Press 43,000 lifts Box Squat 51,000 lifts T-Bar Row 74,000 lifts Floor Press 45,000 lifts Rack Pull 67,000 lifts Lying Tricep Extension 66,000 lifts Stiff Legged Deadlift 44,000 lifts Barbell Lunge 39,000 lifts Preacher Curl 69,000 lifts Pendlay Row 81,000 lifts Decline Bench Press 96,000 lifts Zercher Squat 40,000 lifts Upright Row 72,000 lifts Wrist Curl 37,000 lifts Bulgarian Split Squat 38,000 lifts Landmine Squat 29,000 lifts Split Squat 30,000 lifts Good Morning 53,000 lifts Reverse Wrist Curl 28,000 lifts Reverse Barbell Curl 24,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,082,000 lifts Push Ups 554,000 lifts Dips 429,000 lifts Chin Ups 252,000 lifts Sit Ups 63,000 lifts Bodyweight Squat 52,000 lifts Diamond Pushups 9,000 lifts Muscle Ups 59,000 lifts Single Leg Squat 24,000 lifts One Arm Push Ups 19,000 lifts Handstand Push Ups 15,000 lifts Toes To Bar 2,000 lifts Neutral Grip Pull Ups 5,000 lifts Burpees 14,000 lifts One Arm Pull Ups 6,000 lifts Hanging Leg Raise 4,000 lifts Crunches 35,000 lifts Inverted Row 3,000 lifts Russian Twist 3,000 lifts Lunge 11,000 lifts Lying Leg Raise 2,000 lifts Glute Bridge 3,000 lifts Back Extension 3,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 473,000 lifts Clean and Jerk 195,000 lifts Snatch 198,000 lifts Push Press 143,000 lifts Clean 157,000 lifts Push Jerk 42,000 lifts Hang Clean 37,000 lifts Overhead Squat 46,000 lifts Power Snatch 36,000 lifts Clean and Press 135,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Curl 767,000 lifts Dumbbell Bench Press 974,000 lifts Dumbbell Shoulder Press 479,000 lifts Incline Dumbbell Bench Press 261,000 lifts Dumbbell Row 210,000 lifts Goblet Squat 67,000 lifts Dumbbell Lateral Raise 212,000 lifts Dumbbell Fly 84,000 lifts Dumbbell Tricep Extension 72,000 lifts Dumbbell Hammer Curl 88,000 lifts Dumbbell Shrug 84,000 lifts Dumbbell Floor Press 33,000 lifts Dumbbell Bulgarian Split Squat 51,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Dumbbell Concentration Curl 58,000 lifts Arnold Press 47,000 lifts Dumbbell Lunge 75,000 lifts Dumbbell Reverse Fly 30,000 lifts Dumbbell Pullover 34,000 lifts Dumbbell Tricep Kickback 28,000 lifts Dumbbell Front Raise 63,000 lifts Incline Dumbbell Curl 38,000 lifts Chest Supported Dumbbell Row 25,000 lifts Decline Dumbbell Bench Press 30,000 lifts Incline Dumbbell Fly 43,000 lifts

Machine

Sled Leg Press 435,000 lifts Horizontal Leg Press 235,000 lifts Chest Press 115,000 lifts Leg Extension 155,000 lifts Lying Leg Curl 66,000 lifts Pec Deck Fly 54,000 lifts Calf Raise 97,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 314,000 lifts Tricep Pushdown 113,000 lifts Seated Cable Row 84,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Crunch 26,000 lifts One Arm Cable Curl 23,000 lifts Cable Curl 28,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 25,000 lifts + More Exercises

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Exercise Comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Hip Thrust Close Grip Bench Press Tricep Extension Seated Shoulder Press Box Squat T-Bar Row Floor Press Rack Pull Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Preacher Curl Pendlay Row Decline Bench Press Zercher Squat Upright Row Wrist Curl Bulgarian Split Squat Landmine Squat Split Squat Good Morning Reverse Wrist Curl Reverse Barbell Curl Reverse Grip Bench Press