Dumbbell Lunge

Dumbbell Lunge Standards

Measured in lb

Dumbbell Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Lunge standards are based on 151,000 lifts by Strength Level users
Dumbbell Lunge

Male Dumbbell Lunge Standards (lb)

Entire Community

Strength Level Weight
Beginner 17 lb
Novice 37 lb
Intermediate 65 lb
Advanced 101 lb
Elite 143 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.60x
Elite 0.85x

How much should I be able to Dumbbell Lunge? (lb)

What is the average Dumbbell Lunge? The average Dumbbell Lunge weight for a male lifter is 65 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Lunge? Male beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 8 21 42 71 105
120 9 24 47 76 112
130 11 27 51 82 118
140 13 30 55 87 125
150 15 33 59 92 130
160 17 36 63 97 136
170 19 39 66 101 142
180 21 41 70 106 147
190 23 44 73 110 152
200 25 47 77 114 157
210 27 49 80 118 161
220 29 52 83 122 166
230 31 54 86 126 170
240 32 57 89 129 174
250 34 59 92 133 178
260 36 61 95 136 182
270 38 64 98 140 186
280 39 66 101 143 190
290 41 68 103 146 194
300 43 70 106 149 197
310 44 72 109 152 201
Age Beg. Nov. Int. Adv. Elite
15 15 31 55 86 122
20 17 36 63 99 139
25 17 37 65 101 143
30 17 37 65 101 143
35 17 37 65 101 143
40 17 37 65 101 143
45 16 35 62 96 136
50 15 33 58 90 127
55 14 30 53 83 118
60 13 28 49 76 108
65 12 25 44 69 97
70 10 22 40 62 87
75 9 20 35 55 78
80 8 18 32 49 70
85 8 16 28 44 62
90 7 14 26 40 56

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lb
lb
years old

Female Dumbbell Lunge Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 24 lb
Intermediate 41 lb
Advanced 62 lb
Elite 87 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Lunge? (lb)

What is the average Dumbbell Lunge? The average Dumbbell Lunge weight for a female lifter is 41 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Lunge? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 9 20 35 55 79
100 10 21 37 57 81
110 10 22 38 59 83
120 11 23 39 60 85
130 12 23 40 62 86
140 12 24 41 63 88
150 13 25 42 64 89
160 13 26 43 65 91
170 14 26 44 66 92
180 14 27 45 67 93
190 15 28 46 68 94
200 15 28 46 69 95
210 15 29 47 70 96
220 16 29 48 71 97
230 16 30 48 72 98
240 17 30 49 73 99
250 17 31 50 73 100
260 17 31 50 74 101
Age Beg. Nov. Int. Adv. Elite
15 10 20 35 53 74
20 11 23 40 61 85
25 12 24 41 62 87
30 12 24 41 62 87
35 12 24 41 62 87
40 12 24 41 62 87
45 11 22 39 59 83
50 10 21 36 56 78
55 10 20 34 51 72
60 9 18 31 47 66
65 8 16 28 42 59
70 7 14 25 38 53
75 6 13 22 34 48
80 6 12 20 30 43
85 5 10 18 27 38
90 5 9 16 25 34

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.