Dumbbell Lunge

Dumbbell Lunge Standards

Measured in lb

Dumbbell Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Lunge standards are based on 212,383 lifts by Strength Level users
Dumbbell Lunge

Male Dumbbell Lunge Standards (lb)

Entire Community

Strength LevelWeight
Beginner17 lb
Novice37 lb
Intermediate65 lb
Advanced102 lb
Elite145 lb

How much should I be able to Dumbbell Lunge? (lb)

What is the average Dumbbell Lunge? The average Dumbbell Lunge weight for a male lifter is 65 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Lunge? Male beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1107204271105
1209244677113
13011275182119
14013305588126
15015335993132
16017366398138
170193967102143
180214270107149
190234474111154
200254778116159
210275081120164
220295284124169
230315588128173
240335791131177
250356094135182
260366297139186
2703865100142190
2804067103146194
2904269105149198
3004371108152202
3104574111155205

How many sets and reps of Dumbbell Lunge should I do?

These are the most popular Dumbbell Lunge workouts done by male lifters:

3x10 19%
3x12 10%
3x8 9%
4x10 5%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.