These are the most popular Dumbbell Lunge workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 17 lb |
Novice | 37 lb |
Intermediate | 65 lb |
Advanced | 102 lb |
Elite | 145 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.85x |
What is the average Dumbbell Lunge? The average Dumbbell Lunge weight for a male lifter is 65 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Lunge? Male beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 7 | 20 | 42 | 71 | 105 |
120 | 9 | 24 | 46 | 77 | 113 |
130 | 11 | 27 | 51 | 82 | 119 |
140 | 13 | 30 | 55 | 88 | 126 |
150 | 15 | 33 | 59 | 93 | 132 |
160 | 17 | 36 | 63 | 98 | 138 |
170 | 19 | 39 | 67 | 102 | 143 |
180 | 21 | 42 | 70 | 107 | 149 |
190 | 23 | 44 | 74 | 111 | 154 |
200 | 25 | 47 | 78 | 116 | 159 |
210 | 27 | 50 | 81 | 120 | 164 |
220 | 29 | 52 | 84 | 124 | 169 |
230 | 31 | 55 | 88 | 128 | 173 |
240 | 33 | 57 | 91 | 131 | 177 |
250 | 35 | 60 | 94 | 135 | 182 |
260 | 36 | 62 | 97 | 139 | 186 |
270 | 38 | 65 | 100 | 142 | 190 |
280 | 40 | 67 | 103 | 146 | 194 |
290 | 42 | 69 | 105 | 149 | 198 |
300 | 43 | 71 | 108 | 152 | 202 |
310 | 45 | 74 | 111 | 155 | 205 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 31 | 55 | 87 | 123 |
20 | 16 | 36 | 63 | 99 | 141 |
25 | 17 | 37 | 65 | 102 | 145 |
30 | 17 | 37 | 65 | 102 | 145 |
35 | 17 | 37 | 65 | 102 | 145 |
40 | 17 | 37 | 65 | 102 | 145 |
45 | 16 | 35 | 62 | 97 | 137 |
50 | 15 | 33 | 58 | 91 | 129 |
55 | 14 | 30 | 54 | 84 | 119 |
60 | 13 | 27 | 49 | 77 | 109 |
65 | 11 | 25 | 44 | 69 | 98 |
70 | 10 | 22 | 40 | 62 | 88 |
75 | 9 | 20 | 35 | 56 | 79 |
80 | 8 | 18 | 32 | 50 | 71 |
85 | 7 | 16 | 28 | 45 | 63 |
90 | 7 | 14 | 26 | 40 | 57 |
These are the most popular Dumbbell Lunge workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 1434 |
2 | 3 | 12 | 10% | 753 |
3 | 3 | 8 | 9% | 730 |
4 | 4 | 10 | 5% | 401 |
5 | 2 | 10 | 5% | 386 |
6 | 4 | 12 | 4% | 323 |
7 | 3 | 20 | 4% | 301 |
8 | 3 | 6 | 4% | 287 |
9 | 4 | 8 | 3% | 242 |
10 | 3 | 16 | 3% | 232 |
Strength Level | Weight |
---|---|
Beginner | 12 lb |
Novice | 24 lb |
Intermediate | 41 lb |
Advanced | 64 lb |
Elite | 89 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.30x |
Advanced | 0.45x |
Elite | 0.65x |
What is the average Dumbbell Lunge? The average Dumbbell Lunge weight for a female lifter is 41 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Lunge? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 9 | 19 | 35 | 55 | 79 |
100 | 9 | 20 | 37 | 57 | 81 |
110 | 10 | 22 | 38 | 59 | 84 |
120 | 11 | 23 | 39 | 61 | 86 |
130 | 12 | 24 | 41 | 62 | 88 |
140 | 12 | 25 | 42 | 64 | 89 |
150 | 13 | 25 | 43 | 65 | 91 |
160 | 13 | 26 | 44 | 67 | 93 |
170 | 14 | 27 | 45 | 68 | 94 |
180 | 15 | 28 | 46 | 69 | 95 |
190 | 15 | 28 | 47 | 70 | 97 |
200 | 16 | 29 | 48 | 71 | 98 |
210 | 16 | 30 | 49 | 72 | 99 |
220 | 17 | 30 | 50 | 73 | 100 |
230 | 17 | 31 | 50 | 74 | 102 |
240 | 17 | 32 | 51 | 75 | 103 |
250 | 18 | 32 | 52 | 76 | 104 |
260 | 18 | 33 | 53 | 77 | 105 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 20 | 35 | 54 | 76 |
20 | 11 | 23 | 40 | 62 | 87 |
25 | 12 | 24 | 41 | 64 | 89 |
30 | 12 | 24 | 41 | 64 | 89 |
35 | 12 | 24 | 41 | 64 | 89 |
40 | 12 | 24 | 41 | 64 | 89 |
45 | 11 | 23 | 39 | 60 | 84 |
50 | 10 | 21 | 37 | 57 | 79 |
55 | 10 | 20 | 34 | 52 | 73 |
60 | 9 | 18 | 31 | 48 | 67 |
65 | 8 | 16 | 28 | 43 | 60 |
70 | 7 | 15 | 25 | 39 | 54 |
75 | 6 | 13 | 23 | 35 | 49 |
80 | 6 | 12 | 20 | 31 | 43 |
85 | 5 | 10 | 18 | 28 | 39 |
90 | 5 | 9 | 16 | 25 | 35 |
These are the most popular Dumbbell Lunge workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 17% | 414 |
2 | 3 | 8 | 10% | 245 |
3 | 3 | 12 | 8% | 189 |
4 | 3 | 20 | 8% | 188 |
5 | 4 | 10 | 5% | 117 |
6 | 4 | 8 | 4% | 106 |
7 | 2 | 10 | 4% | 103 |
8 | 4 | 12 | 4% | 102 |
9 | 4 | 20 | 3% | 73 |
10 | 2 | 12 | 2% | 56 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |