Dumbbell Lunge

Dumbbell Lunge Standards

Measured in kg

Dumbbell Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Lunge standards are based on 210,247 lifts by Strength Level users
Dumbbell Lunge

Male Dumbbell Lunge Standards (kg)

Entire Community

Strength LevelWeight
Beginner8 kg
Novice17 kg
Intermediate30 kg
Advanced46 kg
Elite66 kg

How much should I be able to Dumbbell Lunge? (kg)

What is the average Dumbbell Lunge? The average Dumbbell Lunge weight for a male lifter is 30 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Lunge? Male beginners should aim to lift 8 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5039193248
55411213551
60512233855
65614264058
70716284361
75817294564
80918314867
851020335069
901121355272
951223375474
1001324385677
1051425405879
1101526416081
1151628436283
1201729446485
1251830466587
1301931476789
1352032496991
1402033507093

How many sets and reps of Dumbbell Lunge should I do?

These are the most popular Dumbbell Lunge workouts done by male lifters:

3x10 19%
3x12 10%
3x8 9%
4x10 5%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.