Dumbbell Row

Dumbbell Row Standards

Measured in lb

Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Row standards are based on 621,453 lifts by Strength Level users

Male Dumbbell Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner35 lb
Novice60 lb
Intermediate94 lb
Advanced136 lb
Elite182 lb
Strength LevelBodyweight Ratio
Beginner0.20x
Novice0.35x
Intermediate0.55x
Advanced0.80x
Elite1.05x

How much should I be able to Dumbbell Row? (lb)

What is the average Dumbbell Row? The average Dumbbell Row weight for a male lifter is 94 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Row? Male beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11016335686120
12020386394130
130234369102139
140274876110148
150315382117157
160355888124165
170386293131173
180426799138180
1904671105144188
2004976110150195
2105380115156202
2205684120162208
2305988125168215
2406392130174221
2506696135179227
26069100139184233
27072104144189239
28076108148195245
29079112152199250
30082115157204256
31085119161209261
AgeBeg.Nov.Int.Adv.Elite
15305280116155
20345992132178
25356094136182
30356094136182
35356094136182
40356094136182
45335790129173
50315484121162
55295078112150
60264571102137
6524416492124
7021375883111
751933517499
801729466689
851526415980
901424375372

How many sets and reps of Dumbbell Row should I do?

These are the most popular Dumbbell Row workouts done by male lifters:

3x10 19%
3x12 11%
3x8 11%
4x10 7%
4x8 4%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner17 lb
Novice30 lb
Intermediate47 lb
Advanced68 lb
Elite92 lb
Strength LevelBodyweight Ratio
Beginner0.10x
Novice0.20x
Intermediate0.35x
Advanced0.50x
Elite0.65x

How much should I be able to Dumbbell Row? (lb)

What is the average Dumbbell Row? The average Dumbbell Row weight for a female lifter is 47 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Row? Female beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
901121355373
1001223385677
1101425405981
1201527426284
1301628456587
1401730476790
1501932496993
1602033517295
1702135527498
18022365476100
19023375678102
20024395780105
21025405982107
22026416083109
23027426285111
24028436387112
25029456588114
26030466690116
AgeBeg.Nov.Int.Adv.Elite
151425405878
201729466690
251730476892
301730476892
351730476892
401730476892
451628456587
501526426182
551425395676
601322355169
651220324662
701018294256
75916263750
80815233345
85713213040
90712192736

How many sets and reps of Dumbbell Row should I do?

These are the most popular Dumbbell Row workouts done by female lifters:

3x10 22%
3x12 12%
3x8 11%
4x10 8%
4x8 5%

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.