Strength Level | Weight |
---|---|
Beginner | 34 lb |
Novice | 58 lb |
Intermediate | 91 lb |
Advanced | 132 lb |
Elite | 177 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.55x |
Advanced | 0.75x |
Elite | 1.05x |
What is the average Dumbbell Row? The average Dumbbell Row weight for a male lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Row? Male beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 15 | 31 | 54 | 83 | 116 |
120 | 19 | 36 | 61 | 91 | 126 |
130 | 23 | 41 | 67 | 99 | 135 |
140 | 26 | 46 | 73 | 106 | 144 |
150 | 30 | 51 | 79 | 114 | 152 |
160 | 33 | 56 | 85 | 121 | 160 |
170 | 37 | 60 | 91 | 127 | 168 |
180 | 41 | 65 | 96 | 134 | 176 |
190 | 44 | 69 | 102 | 140 | 183 |
200 | 48 | 74 | 107 | 146 | 190 |
210 | 51 | 78 | 112 | 152 | 197 |
220 | 54 | 82 | 117 | 158 | 203 |
230 | 58 | 86 | 122 | 164 | 210 |
240 | 61 | 90 | 127 | 169 | 216 |
250 | 64 | 94 | 131 | 175 | 222 |
260 | 67 | 98 | 136 | 180 | 228 |
270 | 71 | 102 | 140 | 185 | 233 |
280 | 74 | 105 | 145 | 190 | 239 |
290 | 77 | 109 | 149 | 195 | 245 |
300 | 80 | 113 | 153 | 200 | 250 |
310 | 83 | 116 | 157 | 204 | 255 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 29 | 50 | 78 | 112 | 151 |
20 | 33 | 57 | 89 | 129 | 173 |
25 | 34 | 58 | 91 | 132 | 177 |
30 | 34 | 58 | 91 | 132 | 177 |
35 | 34 | 58 | 91 | 132 | 177 |
40 | 34 | 58 | 91 | 132 | 177 |
45 | 32 | 55 | 87 | 125 | 168 |
50 | 30 | 52 | 81 | 117 | 158 |
55 | 28 | 48 | 75 | 109 | 146 |
60 | 25 | 44 | 69 | 99 | 133 |
65 | 23 | 40 | 62 | 90 | 120 |
70 | 21 | 36 | 56 | 80 | 108 |
75 | 18 | 32 | 50 | 72 | 97 |
80 | 16 | 28 | 45 | 64 | 86 |
85 | 15 | 26 | 40 | 58 | 77 |
90 | 13 | 23 | 36 | 52 | 70 |
Strength Level | Weight |
---|---|
Beginner | 17 lb |
Novice | 29 lb |
Intermediate | 46 lb |
Advanced | 67 lb |
Elite | 90 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.45x |
Elite | 0.65x |
What is the average Dumbbell Row? The average Dumbbell Row weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Row? Female beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 | 21 | 35 | 53 | 73 |
100 | 12 | 23 | 38 | 56 | 77 |
110 | 14 | 25 | 40 | 59 | 80 |
120 | 15 | 27 | 42 | 61 | 83 |
130 | 16 | 28 | 44 | 64 | 86 |
140 | 17 | 30 | 46 | 66 | 89 |
150 | 19 | 31 | 48 | 68 | 91 |
160 | 20 | 33 | 50 | 70 | 94 |
170 | 21 | 34 | 51 | 72 | 96 |
180 | 22 | 35 | 53 | 74 | 98 |
190 | 23 | 37 | 55 | 76 | 100 |
200 | 24 | 38 | 56 | 78 | 102 |
210 | 25 | 39 | 58 | 80 | 104 |
220 | 26 | 40 | 59 | 81 | 106 |
230 | 27 | 41 | 60 | 83 | 108 |
240 | 27 | 42 | 62 | 84 | 110 |
250 | 28 | 43 | 63 | 86 | 111 |
260 | 29 | 44 | 64 | 87 | 113 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 25 | 39 | 57 | 77 |
20 | 16 | 29 | 45 | 65 | 88 |
25 | 17 | 29 | 46 | 67 | 90 |
30 | 17 | 29 | 46 | 67 | 90 |
35 | 17 | 29 | 46 | 67 | 90 |
40 | 17 | 29 | 46 | 67 | 90 |
45 | 16 | 28 | 44 | 64 | 86 |
50 | 15 | 26 | 41 | 60 | 80 |
55 | 14 | 24 | 38 | 55 | 74 |
60 | 13 | 22 | 35 | 50 | 68 |
65 | 11 | 20 | 31 | 46 | 61 |
70 | 10 | 18 | 28 | 41 | 55 |
75 | 9 | 16 | 25 | 37 | 49 |
80 | 8 | 14 | 23 | 33 | 44 |
85 | 7 | 13 | 20 | 29 | 39 |
90 | 7 | 12 | 18 | 26 | 36 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |