Dumbbell Row

Dumbbell Row Standards

Measured in lb

Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Row standards are based on 420,000 lifts by Strength Level users

Male Dumbbell Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 34 lb
Novice 58 lb
Intermediate 91 lb
Advanced 132 lb
Elite 177 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.55x
Advanced 0.75x
Elite 1.05x

How much should I be able to Dumbbell Row? (lb)

What is the average Dumbbell Row? The average Dumbbell Row weight for a male lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Row? Male beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 15 31 54 83 116
120 19 36 61 91 126
130 23 41 67 99 135
140 26 46 73 106 144
150 30 51 79 114 152
160 33 56 85 121 160
170 37 60 91 127 168
180 41 65 96 134 176
190 44 69 102 140 183
200 48 74 107 146 190
210 51 78 112 152 197
220 54 82 117 158 203
230 58 86 122 164 210
240 61 90 127 169 216
250 64 94 131 175 222
260 67 98 136 180 228
270 71 102 140 185 233
280 74 105 145 190 239
290 77 109 149 195 245
300 80 113 153 200 250
310 83 116 157 204 255
Age Beg. Nov. Int. Adv. Elite
15 29 50 78 112 151
20 33 57 89 129 173
25 34 58 91 132 177
30 34 58 91 132 177
35 34 58 91 132 177
40 34 58 91 132 177
45 32 55 87 125 168
50 30 52 81 117 158
55 28 48 75 109 146
60 25 44 69 99 133
65 23 40 62 90 120
70 21 36 56 80 108
75 18 32 50 72 97
80 16 28 45 64 86
85 15 26 40 58 77
90 13 23 36 52 70

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lb
lb
years old

Female Dumbbell Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 17 lb
Novice 29 lb
Intermediate 46 lb
Advanced 67 lb
Elite 90 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Row? (lb)

What is the average Dumbbell Row? The average Dumbbell Row weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Row? Female beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 11 21 35 53 73
100 12 23 38 56 77
110 14 25 40 59 80
120 15 27 42 61 83
130 16 28 44 64 86
140 17 30 46 66 89
150 19 31 48 68 91
160 20 33 50 70 94
170 21 34 51 72 96
180 22 35 53 74 98
190 23 37 55 76 100
200 24 38 56 78 102
210 25 39 58 80 104
220 26 40 59 81 106
230 27 41 60 83 108
240 27 42 62 84 110
250 28 43 63 86 111
260 29 44 64 87 113
Age Beg. Nov. Int. Adv. Elite
15 14 25 39 57 77
20 16 29 45 65 88
25 17 29 46 67 90
30 17 29 46 67 90
35 17 29 46 67 90
40 17 29 46 67 90
45 16 28 44 64 86
50 15 26 41 60 80
55 14 24 38 55 74
60 13 22 35 50 68
65 11 20 31 46 61
70 10 18 28 41 55
75 9 16 25 37 49
80 8 14 23 33 44
85 7 13 20 29 39
90 7 12 18 26 36

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.