![Bench Press](https://static.strengthlevel.com/images/exercises/bench-press/icons/bench-press-icon-64.png)
What is the average Dumbbell Row? The average Dumbbell Row weight for a male lifter is 94 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Row? Male beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.