Dumbbell Row

Dumbbell Row Standards

Measured in lb

Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Row standards are based on 637,813 lifts by Strength Level users

Male Dumbbell Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner35 lb
Novice60 lb
Intermediate94 lb
Advanced136 lb
Elite182 lb

How much should I be able to Dumbbell Row? (lb)

What is the average Dumbbell Row? The average Dumbbell Row weight for a male lifter is 94 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Row? Male beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11016335686120
12020386394130
130234369102139
140274876110148
150315382117157
160355888124165
170386293131173
180426799138180
1904671105144188
2004976110150195
2105380115156202
2205684120162208
2305988125168215
2406392130174221
2506696135179227
26069100139184233
27072104144189239
28076108148195245
29079112152199250
30082115157204256
31085119161209261

How many sets and reps of Dumbbell Row should I do?

These are the most popular Dumbbell Row workouts done by male lifters:

3x10 19%
3x12 11%
3x8 11%
4x10 7%
4x8 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.