Dumbbell Row

Dumbbell Row Standards

Measured in kg

Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Row standards are based on 668,492 lifts by Strength Level users

Male Dumbbell Row Standards (kg)

Entire Community

Strength LevelWeight
Beginner16 kg
Novice27 kg
Intermediate43 kg
Advanced62 kg
Elite83 kg

How much should I be able to Dumbbell Row? (kg)

What is the average Dumbbell Row? The average Dumbbell Row weight for a male lifter is 43 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Row? Male beginners should aim to lift 16 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50715253955
55917294359
601120324764
651322355168
701525385473
751727415877
801830446181
852032476584
902234496888
952436527191
1002538557495
1052740577798
11029425979101
11530446282104
12032466485107
12534486687110
13035506890113
13537527192115
14038547395118

How many sets and reps of Dumbbell Row should I do?

These are the most popular Dumbbell Row workouts done by male lifters:

3x10 19%
3x12 11%
3x8 11%
4x10 7%
4x8 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.