Lat Pulldown Standards (lb)

Lat pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lat pulldown standards are based on 196,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Lat Pulldown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	56 x0.51	88 x0.8	130 x1.18	180 x1.63	235 x2.13
120	62 x0.52	96 x0.8	139 x1.16	191 x1.59	248 x2.06
130	68 x0.52	103 x0.8	148 x1.14	201 x1.55	260 x2
140	74 x0.53	111 x0.79	157 x1.12	212 x1.51	271 x1.94
150	80 x0.53	118 x0.78	165 x1.1	221 x1.47	282 x1.88
160	85 x0.53	124 x0.78	173 x1.08	230 x1.44	292 x1.83
170	91 x0.53	131 x0.77	181 x1.06	239 x1.41	302 x1.78
180	96 x0.53	137 x0.76	188 x1.05	248 x1.38	312 x1.73
190	101 x0.53	143 x0.75	195 x1.03	256 x1.35	321 x1.69
200	106 x0.53	149 x0.75	202 x1.01	264 x1.32	330 x1.65
210	111 x0.53	155 x0.74	209 x0.99	271 x1.29	338 x1.61
220	115 x0.52	160 x0.73	215 x0.98	278 x1.27	346 x1.57
230	120 x0.52	166 x0.72	222 x0.96	285 x1.24	354 x1.54
240	124 x0.52	171 x0.71	228 x0.95	292 x1.22	362 x1.51
250	129 x0.51	176 x0.7	233 x0.93	299 x1.2	369 x1.48
260	133 x0.51	181 x0.7	239 x0.92	305 x1.17	376 x1.45
270	137 x0.51	186 x0.69	245 x0.91	312 x1.15	383 x1.42
280	141 x0.5	191 x0.68	250 x0.89	318 x1.14	390 x1.39
290	145 x0.5	195 x0.67	255 x0.88	324 x1.12	397 x1.37
300	149 x0.5	200 x0.67	261 x0.87	330 x1.1	403 x1.34
310	153 x0.49	204 x0.66	266 x0.86	335 x1.08	409 x1.32
All	86	128	182	244	313

These male standards were last updated 3 weeks ago and are based on 71,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	32 x0.36	54 x0.6	82 x0.91	117 x1.29	155 x1.72
100	35 x0.35	57 x0.57	86 x0.86	121 x1.21	160 x1.6
110	37 x0.34	60 x0.55	90 x0.82	126 x1.14	166 x1.5
120	40 x0.33	63 x0.52	93 x0.78	130 x1.08	170 x1.42
130	42 x0.32	66 x0.51	97 x0.74	134 x1.03	175 x1.34
140	44 x0.31	68 x0.49	100 x0.71	137 x0.98	179 x1.28
150	46 x0.3	71 x0.47	103 x0.68	141 x0.94	183 x1.22
160	47 x0.3	73 x0.46	105 x0.66	144 x0.9	186 x1.16
170	49 x0.29	75 x0.44	108 x0.64	147 x0.86	190 x1.12
180	51 x0.28	77 x0.43	111 x0.61	150 x0.83	193 x1.07
190	53 x0.28	79 x0.42	113 x0.59	153 x0.8	196 x1.03
200	54 x0.27	81 x0.41	115 x0.58	155 x0.78	199 x1
210	56 x0.26	83 x0.4	117 x0.56	158 x0.75	202 x0.96
220	57 x0.26	85 x0.39	120 x0.54	160 x0.73	205 x0.93
230	58 x0.25	86 x0.38	122 x0.53	163 x0.71	208 x0.9
240	60 x0.25	88 x0.37	124 x0.51	165 x0.69	210 x0.88
250	61 x0.24	90 x0.36	125 x0.5	167 x0.67	213 x0.85
260	62 x0.24	91 x0.35	127 x0.49	169 x0.65	215 x0.83
All	43	68	101	139	182

These female standards were last updated 3 weeks ago and are based on 16,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.