Lat Pulldown

Lat Pulldown Standards

Measured in lb

Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lat Pulldown standards are based on 650,000 lifts by Strength Level users

Male Lat Pulldown Standards (lb)

Entire Community

Strength Level Weight
Beginner 84 lb
Novice 126 lb
Intermediate 179 lb
Advanced 242 lb
Elite 310 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 1.75x

How much should I be able to Lat Pulldown? (lb)

What is the average Lat Pulldown? The average Lat Pulldown weight for a male lifter is 179 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lat Pulldown? Male beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 53 84 125 174 229
120 59 92 135 186 242
130 65 100 144 197 254
140 71 107 153 207 266
150 77 115 162 217 278
160 83 122 170 227 288
170 88 128 178 236 299
180 94 135 186 245 308
190 99 141 193 253 318
200 104 147 200 261 327
210 109 153 207 269 336
220 114 159 214 277 344
230 119 164 220 284 352
240 123 170 226 291 360
250 128 175 233 298 368
260 132 180 238 305 376
270 137 185 244 311 383
280 141 190 250 318 390
290 145 195 255 324 397
300 149 200 261 330 404
310 153 204 266 336 410
Age Beg. Nov. Int. Adv. Elite
15 71 107 152 206 264
20 81 122 174 235 302
25 84 126 179 242 310
30 84 126 179 242 310
35 84 126 179 242 310
40 84 126 179 242 310
45 79 119 170 229 294
50 74 112 159 215 276
55 69 103 147 199 255
60 63 94 134 182 233
65 57 85 122 164 211
70 51 77 109 147 189
75 46 68 98 132 169
80 41 61 87 118 151
85 37 55 78 105 135
90 33 49 70 95 122

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lb
lb
years old

Female Lat Pulldown Standards (lb)

Entire Community

Strength Level Weight
Beginner 43 lb
Novice 68 lb
Intermediate 100 lb
Advanced 139 lb
Elite 182 lb
Strength Level Bodyweight Ratio
Beginner 0.30x
Novice 0.45x
Intermediate 0.70x
Advanced 0.95x
Elite 1.25x

How much should I be able to Lat Pulldown? (lb)

What is the average Lat Pulldown? The average Lat Pulldown weight for a female lifter is 100 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lat Pulldown? Female beginners should aim to lift 43 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 31 53 81 114 152
100 34 56 85 119 158
110 37 59 89 124 163
120 39 62 93 129 169
130 41 65 96 133 173
140 44 68 99 137 178
150 46 71 102 140 182
160 48 73 105 144 186
170 50 75 108 147 189
180 51 78 111 150 193
190 53 80 113 153 196
200 55 82 116 156 200
210 56 84 118 159 203
220 58 86 121 161 206
230 60 88 123 164 209
240 61 89 125 166 211
250 62 91 127 169 214
260 64 93 129 171 217
Age Beg. Nov. Int. Adv. Elite
15 37 58 86 118 155
20 42 66 98 135 177
25 43 68 100 139 182
30 43 68 100 139 182
35 43 68 100 139 182
40 43 68 100 139 182
45 41 65 95 132 172
50 38 61 89 124 162
55 36 56 83 114 150
60 32 51 75 104 136
65 29 46 68 94 123
70 26 42 61 85 111
75 24 37 55 76 99
80 21 33 49 68 88
85 19 30 44 61 79
90 17 27 39 55 71

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.