Strength Level | Weight |
---|---|
Beginner | 84 lb |
Novice | 126 lb |
Intermediate | 179 lb |
Advanced | 242 lb |
Elite | 310 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 1.75x |
What is the average Lat Pulldown? The average Lat Pulldown weight for a male lifter is 179 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Lat Pulldown? Male beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 53 | 84 | 125 | 174 | 229 |
120 | 59 | 92 | 135 | 186 | 242 |
130 | 65 | 100 | 144 | 197 | 254 |
140 | 71 | 107 | 153 | 207 | 266 |
150 | 77 | 115 | 162 | 217 | 278 |
160 | 83 | 122 | 170 | 227 | 288 |
170 | 88 | 128 | 178 | 236 | 299 |
180 | 94 | 135 | 186 | 245 | 308 |
190 | 99 | 141 | 193 | 253 | 318 |
200 | 104 | 147 | 200 | 261 | 327 |
210 | 109 | 153 | 207 | 269 | 336 |
220 | 114 | 159 | 214 | 277 | 344 |
230 | 119 | 164 | 220 | 284 | 352 |
240 | 123 | 170 | 226 | 291 | 360 |
250 | 128 | 175 | 233 | 298 | 368 |
260 | 132 | 180 | 238 | 305 | 376 |
270 | 137 | 185 | 244 | 311 | 383 |
280 | 141 | 190 | 250 | 318 | 390 |
290 | 145 | 195 | 255 | 324 | 397 |
300 | 149 | 200 | 261 | 330 | 404 |
310 | 153 | 204 | 266 | 336 | 410 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 71 | 107 | 152 | 206 | 264 |
20 | 81 | 122 | 174 | 235 | 302 |
25 | 84 | 126 | 179 | 242 | 310 |
30 | 84 | 126 | 179 | 242 | 310 |
35 | 84 | 126 | 179 | 242 | 310 |
40 | 84 | 126 | 179 | 242 | 310 |
45 | 79 | 119 | 170 | 229 | 294 |
50 | 74 | 112 | 159 | 215 | 276 |
55 | 69 | 103 | 147 | 199 | 255 |
60 | 63 | 94 | 134 | 182 | 233 |
65 | 57 | 85 | 122 | 164 | 211 |
70 | 51 | 77 | 109 | 147 | 189 |
75 | 46 | 68 | 98 | 132 | 169 |
80 | 41 | 61 | 87 | 118 | 151 |
85 | 37 | 55 | 78 | 105 | 135 |
90 | 33 | 49 | 70 | 95 | 122 |
Strength Level | Weight |
---|---|
Beginner | 43 lb |
Novice | 68 lb |
Intermediate | 100 lb |
Advanced | 139 lb |
Elite | 182 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.45x |
Intermediate | 0.70x |
Advanced | 0.95x |
Elite | 1.25x |
What is the average Lat Pulldown? The average Lat Pulldown weight for a female lifter is 100 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Lat Pulldown? Female beginners should aim to lift 43 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 31 | 53 | 81 | 114 | 152 |
100 | 34 | 56 | 85 | 119 | 158 |
110 | 37 | 59 | 89 | 124 | 163 |
120 | 39 | 62 | 93 | 129 | 169 |
130 | 41 | 65 | 96 | 133 | 173 |
140 | 44 | 68 | 99 | 137 | 178 |
150 | 46 | 71 | 102 | 140 | 182 |
160 | 48 | 73 | 105 | 144 | 186 |
170 | 50 | 75 | 108 | 147 | 189 |
180 | 51 | 78 | 111 | 150 | 193 |
190 | 53 | 80 | 113 | 153 | 196 |
200 | 55 | 82 | 116 | 156 | 200 |
210 | 56 | 84 | 118 | 159 | 203 |
220 | 58 | 86 | 121 | 161 | 206 |
230 | 60 | 88 | 123 | 164 | 209 |
240 | 61 | 89 | 125 | 166 | 211 |
250 | 62 | 91 | 127 | 169 | 214 |
260 | 64 | 93 | 129 | 171 | 217 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 37 | 58 | 86 | 118 | 155 |
20 | 42 | 66 | 98 | 135 | 177 |
25 | 43 | 68 | 100 | 139 | 182 |
30 | 43 | 68 | 100 | 139 | 182 |
35 | 43 | 68 | 100 | 139 | 182 |
40 | 43 | 68 | 100 | 139 | 182 |
45 | 41 | 65 | 95 | 132 | 172 |
50 | 38 | 61 | 89 | 124 | 162 |
55 | 36 | 56 | 83 | 114 | 150 |
60 | 32 | 51 | 75 | 104 | 136 |
65 | 29 | 46 | 68 | 94 | 123 |
70 | 26 | 42 | 61 | 85 | 111 |
75 | 24 | 37 | 55 | 76 | 99 |
80 | 21 | 33 | 49 | 68 | 88 |
85 | 19 | 30 | 44 | 61 | 79 |
90 | 17 | 27 | 39 | 55 | 71 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |