Lat Pulldown Standards (lb)

Lat pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lat pulldown standards are based on 44,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Apply age bonus:

Male Lat Pulldown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	57 x0.52	89 x0.81	131 x1.19	181 x1.65	236 x2.15
120	63 x0.53	98 x0.81	141 x1.18	193 x1.61	250 x2.08
130	70 x0.54	105 x0.81	151 x1.16	204 x1.57	262 x2.02
140	76 x0.54	113 x0.81	160 x1.14	214 x1.53	274 x1.96
150	82 x0.55	120 x0.8	168 x1.12	224 x1.5	285 x1.9
160	88 x0.55	127 x0.8	177 x1.1	234 x1.46	296 x1.85
170	93 x0.55	134 x0.79	185 x1.09	243 x1.43	306 x1.8
180	99 x0.55	141 x0.78	192 x1.07	252 x1.4	316 x1.76
190	104 x0.55	147 x0.77	200 x1.05	260 x1.37	326 x1.71
200	109 x0.55	153 x0.77	207 x1.03	268 x1.34	335 x1.67
210	114 x0.54	159 x0.76	214 x1.02	276 x1.32	343 x1.64
220	119 x0.54	165 x0.75	220 x1	284 x1.29	352 x1.6
230	124 x0.54	170 x0.74	227 x0.99	291 x1.27	360 x1.57
240	129 x0.54	176 x0.73	233 x0.97	298 x1.24	368 x1.53
250	133 x0.53	181 x0.72	239 x0.96	305 x1.22	376 x1.5
260	138 x0.53	186 x0.72	245 x0.94	312 x1.2	383 x1.47
270	142 x0.53	191 x0.71	251 x0.93	318 x1.18	390 x1.45
280	146 x0.52	196 x0.7	257 x0.92	325 x1.16	397 x1.42
290	151 x0.52	201 x0.69	262 x0.9	331 x1.14	404 x1.39
300	155 x0.52	206 x0.69	268 x0.89	337 x1.12	411 x1.37
310	159 x0.51	211 x0.68	273 x0.88	343 x1.11	418 x1.35
All	88	131	185	248	317

These male standards were last updated a week ago and are based on 36,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	34 x0.37	55 x0.61	84 x0.93	118 x1.31	156 x1.74
100	36 x0.36	59 x0.58	88 x0.88	123 x1.23	162 x1.62
110	39 x0.35	61 x0.56	91 x0.83	127 x1.15	166 x1.51
120	41 x0.34	64 x0.54	95 x0.79	131 x1.09	171 x1.43
130	43 x0.33	67 x0.51	98 x0.75	135 x1.04	175 x1.35
140	45 x0.32	69 x0.5	101 x0.72	138 x0.99	179 x1.28
150	47 x0.31	72 x0.48	104 x0.69	141 x0.94	183 x1.22
160	48 x0.3	74 x0.46	106 x0.66	145 x0.9	187 x1.17
170	50 x0.3	76 x0.45	109 x0.64	147 x0.87	190 x1.12
180	52 x0.29	78 x0.43	111 x0.62	150 x0.84	193 x1.07
190	53 x0.28	80 x0.42	114 x0.6	153 x0.81	196 x1.03
200	55 x0.27	82 x0.41	116 x0.58	156 x0.78	199 x1
210	56 x0.27	84 x0.4	118 x0.56	158 x0.75	202 x0.96
220	58 x0.26	85 x0.39	120 x0.55	160 x0.73	204 x0.93
230	59 x0.26	87 x0.38	122 x0.53	163 x0.71	207 x0.9
240	60 x0.25	89 x0.37	124 x0.52	165 x0.69	210 x0.87
250	62 x0.25	90 x0.36	126 x0.5	167 x0.67	212 x0.85
260	63 x0.24	92 x0.35	127 x0.49	169 x0.65	214 x0.82
All	44	69	102	140	182

These female standards were last updated a week ago and are based on 8,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.