Lat pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our lat pulldown standards are based on 160,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 56 x0.51 | 88 x0.8 | 130 x1.18 | 180 x1.64 | 235 x2.14 |
120 | 62 x0.52 | 96 x0.8 | 140 x1.16 | 191 x1.59 | 248 x2.07 |
130 | 68 x0.53 | 104 x0.8 | 149 x1.15 | 202 x1.55 | 260 x2 |
140 | 74 x0.53 | 111 x0.79 | 158 x1.13 | 212 x1.52 | 272 x1.94 |
150 | 80 x0.53 | 118 x0.79 | 166 x1.11 | 222 x1.48 | 283 x1.89 |
160 | 86 x0.54 | 125 x0.78 | 174 x1.09 | 231 x1.44 | 293 x1.83 |
170 | 91 x0.54 | 132 x0.77 | 182 x1.07 | 240 x1.41 | 303 x1.78 |
180 | 96 x0.54 | 138 x0.77 | 189 x1.05 | 249 x1.38 | 313 x1.74 |
190 | 102 x0.53 | 144 x0.76 | 196 x1.03 | 257 x1.35 | 322 x1.69 |
200 | 107 x0.53 | 150 x0.75 | 203 x1.02 | 265 x1.32 | 331 x1.65 |
210 | 111 x0.53 | 156 x0.74 | 210 x1 | 272 x1.3 | 339 x1.62 |
220 | 116 x0.53 | 161 x0.73 | 216 x0.98 | 280 x1.27 | 348 x1.58 |
230 | 121 x0.52 | 167 x0.72 | 223 x0.97 | 287 x1.25 | 356 x1.55 |
240 | 125 x0.52 | 172 x0.72 | 229 x0.95 | 294 x1.22 | 363 x1.51 |
250 | 130 x0.52 | 177 x0.71 | 235 x0.94 | 300 x1.2 | 371 x1.48 |
260 | 134 x0.52 | 182 x0.7 | 240 x0.92 | 307 x1.18 | 378 x1.45 |
270 | 138 x0.51 | 187 x0.69 | 246 x0.91 | 313 x1.16 | 385 x1.43 |
280 | 142 x0.51 | 192 x0.68 | 252 x0.9 | 319 x1.14 | 392 x1.4 |
290 | 146 x0.5 | 196 x0.68 | 257 x0.89 | 325 x1.12 | 398 x1.37 |
300 | 150 x0.5 | 201 x0.67 | 262 x0.87 | 331 x1.1 | 405 x1.35 |
310 | 154 x0.5 | 205 x0.66 | 267 x0.86 | 337 x1.09 | 411 x1.33 |
All | 86 | 129 | 182 | 245 | 314 |
These male standards were last updated a week ago and are based on 60,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 33 x0.36 | 54 x0.6 | 83 x0.92 | 117 x1.3 | 155 x1.72 |
100 | 35 x0.35 | 57 x0.57 | 87 x0.87 | 122 x1.22 | 161 x1.61 |
110 | 38 x0.34 | 60 x0.55 | 90 x0.82 | 126 x1.15 | 166 x1.51 |
120 | 40 x0.33 | 63 x0.53 | 94 x0.78 | 130 x1.09 | 171 x1.42 |
130 | 42 x0.32 | 66 x0.51 | 97 x0.75 | 134 x1.03 | 175 x1.35 |
140 | 44 x0.31 | 69 x0.49 | 100 x0.72 | 138 x0.98 | 179 x1.28 |
150 | 46 x0.31 | 71 x0.47 | 103 x0.69 | 141 x0.94 | 183 x1.22 |
160 | 48 x0.3 | 73 x0.46 | 106 x0.66 | 144 x0.9 | 187 x1.17 |
170 | 49 x0.29 | 75 x0.44 | 108 x0.64 | 147 x0.87 | 190 x1.12 |
180 | 51 x0.28 | 77 x0.43 | 111 x0.62 | 150 x0.83 | 193 x1.07 |
190 | 53 x0.28 | 79 x0.42 | 113 x0.6 | 153 x0.81 | 197 x1.03 |
200 | 54 x0.27 | 81 x0.41 | 116 x0.58 | 156 x0.78 | 200 x1 |
210 | 56 x0.27 | 83 x0.4 | 118 x0.56 | 158 x0.75 | 202 x0.96 |
220 | 57 x0.26 | 85 x0.39 | 120 x0.54 | 161 x0.73 | 205 x0.93 |
230 | 59 x0.26 | 87 x0.38 | 122 x0.53 | 163 x0.71 | 208 x0.9 |
240 | 60 x0.25 | 88 x0.37 | 124 x0.52 | 165 x0.69 | 210 x0.88 |
250 | 61 x0.25 | 90 x0.36 | 126 x0.5 | 168 x0.67 | 213 x0.85 |
260 | 63 x0.24 | 92 x0.35 | 128 x0.49 | 170 x0.65 | 215 x0.83 |
All | 44 | 69 | 101 | 140 | 183 |
These female standards were last updated a week ago and are based on 13,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
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Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull