Lat Pulldown Standards (lb)

Lat pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lat pulldown standards are based on 160,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Lat Pulldown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	56 x0.51	88 x0.8	130 x1.18	180 x1.64	235 x2.14
120	62 x0.52	96 x0.8	140 x1.16	191 x1.59	248 x2.07
130	68 x0.53	104 x0.8	149 x1.15	202 x1.55	260 x2
140	74 x0.53	111 x0.79	158 x1.13	212 x1.52	272 x1.94
150	80 x0.53	118 x0.79	166 x1.11	222 x1.48	283 x1.89
160	86 x0.54	125 x0.78	174 x1.09	231 x1.44	293 x1.83
170	91 x0.54	132 x0.77	182 x1.07	240 x1.41	303 x1.78
180	96 x0.54	138 x0.77	189 x1.05	249 x1.38	313 x1.74
190	102 x0.53	144 x0.76	196 x1.03	257 x1.35	322 x1.69
200	107 x0.53	150 x0.75	203 x1.02	265 x1.32	331 x1.65
210	111 x0.53	156 x0.74	210 x1	272 x1.3	339 x1.62
220	116 x0.53	161 x0.73	216 x0.98	280 x1.27	348 x1.58
230	121 x0.52	167 x0.72	223 x0.97	287 x1.25	356 x1.55
240	125 x0.52	172 x0.72	229 x0.95	294 x1.22	363 x1.51
250	130 x0.52	177 x0.71	235 x0.94	300 x1.2	371 x1.48
260	134 x0.52	182 x0.7	240 x0.92	307 x1.18	378 x1.45
270	138 x0.51	187 x0.69	246 x0.91	313 x1.16	385 x1.43
280	142 x0.51	192 x0.68	252 x0.9	319 x1.14	392 x1.4
290	146 x0.5	196 x0.68	257 x0.89	325 x1.12	398 x1.37
300	150 x0.5	201 x0.67	262 x0.87	331 x1.1	405 x1.35
310	154 x0.5	205 x0.66	267 x0.86	337 x1.09	411 x1.33
All	86	129	182	245	314

These male standards were last updated a week ago and are based on 60,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	33 x0.36	54 x0.6	83 x0.92	117 x1.3	155 x1.72
100	35 x0.35	57 x0.57	87 x0.87	122 x1.22	161 x1.61
110	38 x0.34	60 x0.55	90 x0.82	126 x1.15	166 x1.51
120	40 x0.33	63 x0.53	94 x0.78	130 x1.09	171 x1.42
130	42 x0.32	66 x0.51	97 x0.75	134 x1.03	175 x1.35
140	44 x0.31	69 x0.49	100 x0.72	138 x0.98	179 x1.28
150	46 x0.31	71 x0.47	103 x0.69	141 x0.94	183 x1.22
160	48 x0.3	73 x0.46	106 x0.66	144 x0.9	187 x1.17
170	49 x0.29	75 x0.44	108 x0.64	147 x0.87	190 x1.12
180	51 x0.28	77 x0.43	111 x0.62	150 x0.83	193 x1.07
190	53 x0.28	79 x0.42	113 x0.6	153 x0.81	197 x1.03
200	54 x0.27	81 x0.41	116 x0.58	156 x0.78	200 x1
210	56 x0.27	83 x0.4	118 x0.56	158 x0.75	202 x0.96
220	57 x0.26	85 x0.39	120 x0.54	161 x0.73	205 x0.93
230	59 x0.26	87 x0.38	122 x0.53	163 x0.71	208 x0.9
240	60 x0.25	88 x0.37	124 x0.52	165 x0.69	210 x0.88
250	61 x0.25	90 x0.36	126 x0.5	168 x0.67	213 x0.85
260	63 x0.24	92 x0.35	128 x0.49	170 x0.65	215 x0.83
All	44	69	101	140	183

These female standards were last updated a week ago and are based on 13,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.