Lat Pulldown Standards (lb)

Lat pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lat pulldown standards are based on 103,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Lat Pulldown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	56 x0.51	89 x0.81	131 x1.19	181 x1.64	236 x2.15
120	63 x0.52	97 x0.81	141 x1.17	192 x1.6	249 x2.08
130	69 x0.53	105 x0.81	150 x1.15	203 x1.56	262 x2.01
140	75 x0.54	112 x0.8	159 x1.14	214 x1.53	273 x1.95
150	81 x0.54	119 x0.8	167 x1.12	224 x1.49	285 x1.9
160	87 x0.54	126 x0.79	176 x1.1	233 x1.46	295 x1.85
170	93 x0.54	133 x0.78	184 x1.08	242 x1.42	306 x1.8
180	98 x0.54	140 x0.78	191 x1.06	251 x1.39	315 x1.75
190	103 x0.54	146 x0.77	199 x1.04	259 x1.36	325 x1.71
200	108 x0.54	152 x0.76	206 x1.03	267 x1.34	334 x1.67
210	113 x0.54	158 x0.75	212 x1.01	275 x1.31	343 x1.63
220	118 x0.54	164 x0.74	219 x1	283 x1.29	351 x1.6
230	123 x0.53	169 x0.74	226 x0.98	290 x1.26	359 x1.56
240	128 x0.53	175 x0.73	232 x0.97	297 x1.24	367 x1.53
250	132 x0.53	180 x0.72	238 x0.95	304 x1.22	375 x1.5
260	137 x0.53	185 x0.71	244 x0.94	311 x1.19	382 x1.47
270	141 x0.52	190 x0.7	250 x0.92	317 x1.17	389 x1.44
280	145 x0.52	195 x0.7	255 x0.91	324 x1.16	396 x1.42
290	149 x0.51	200 x0.69	261 x0.9	330 x1.14	403 x1.39
300	153 x0.51	204 x0.68	266 x0.89	336 x1.12	410 x1.37
310	157 x0.51	209 x0.67	271 x0.87	342 x1.1	416 x1.34
All	88	130	184	248	317

These male standards were last updated 6 days ago and are based on 41,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	34 x0.37	55 x0.61	83 x0.93	117 x1.31	156 x1.73
100	36 x0.36	58 x0.58	87 x0.87	122 x1.22	161 x1.61
110	38 x0.35	61 x0.56	91 x0.83	127 x1.15	166 x1.51
120	41 x0.34	64 x0.53	94 x0.79	131 x1.09	170 x1.42
130	43 x0.33	67 x0.51	98 x0.75	134 x1.03	175 x1.34
140	45 x0.32	69 x0.49	101 x0.72	138 x0.98	179 x1.28
150	47 x0.31	72 x0.48	103 x0.69	141 x0.94	182 x1.22
160	48 x0.3	74 x0.46	106 x0.66	144 x0.9	186 x1.16
170	50 x0.3	76 x0.45	109 x0.64	147 x0.87	189 x1.11
180	52 x0.29	78 x0.43	111 x0.62	150 x0.83	193 x1.07
190	53 x0.28	80 x0.42	113 x0.6	153 x0.8	196 x1.03
200	55 x0.27	82 x0.41	116 x0.58	155 x0.78	199 x0.99
210	56 x0.27	84 x0.4	118 x0.56	158 x0.75	201 x0.96
220	58 x0.26	85 x0.39	120 x0.54	160 x0.73	204 x0.93
230	59 x0.26	87 x0.38	122 x0.53	162 x0.71	207 x0.9
240	61 x0.25	89 x0.37	124 x0.52	165 x0.69	209 x0.87
250	62 x0.25	90 x0.36	126 x0.5	167 x0.67	212 x0.85
260	63 x0.24	92 x0.35	127 x0.49	169 x0.65	214 x0.82
All	44	69	102	140	182

These female standards were last updated 6 days ago and are based on 9,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.