Lat Pulldown

Lat Pulldown Standards

Measured in lb

Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lat Pulldown standards are based on 1,309,550 lifts by Strength Level users

Male Lat Pulldown Standards (lb)

Entire Community

Strength LevelWeight
Beginner85 lb
Novice127 lb
Intermediate180 lb
Advanced243 lb
Elite312 lb

How much should I be able to Lat Pulldown? (lb)

What is the average Lat Pulldown? The average Lat Pulldown weight for a male lifter is 180 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lat Pulldown? Male beginners should aim to lift 85 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105486128177232
1206094137189245
13066102146199258
14072109155210269
15078116164219280
16084123172229291
17089130180238301
18095136187246311
190100142194255320
200105148201263329
210110154208270338
220115159215278346
230119165221285354
240124170227292362
250128176233299369
260132181239305377
270137186245312384
280141190250318391
290145195256324397
300149200261330404
310153204266336410

How many sets and reps of Lat Pulldown should I do?

These are the most popular Lat Pulldown workouts done by male lifters:

3x10 22%
3x8 11%
3x12 10%
4x10 9%
4x12 5%

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Recommended Program

For Lat Pulldown we recommend following the PHUL program on Boostcamp.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.