Lat Pulldown Standards (lb)

Lat pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lat pulldown standards are based on 103,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Apply age bonus:

Male Lat Pulldown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	56 x0.51	88 x0.8	130 x1.18	180 x1.64	235 x2.14
120	62 x0.52	96 x0.8	140 x1.17	192 x1.6	248 x2.07
130	69 x0.53	104 x0.8	149 x1.15	202 x1.56	261 x2.01
140	75 x0.53	112 x0.8	158 x1.13	213 x1.52	272 x1.95
150	81 x0.54	119 x0.79	167 x1.11	222 x1.48	283 x1.89
160	86 x0.54	126 x0.78	175 x1.09	232 x1.45	294 x1.84
170	92 x0.54	132 x0.78	182 x1.07	241 x1.42	304 x1.79
180	97 x0.54	139 x0.77	190 x1.06	249 x1.39	314 x1.74
190	102 x0.54	145 x0.76	197 x1.04	258 x1.36	323 x1.7
200	107 x0.54	151 x0.75	204 x1.02	266 x1.33	332 x1.66
210	112 x0.53	157 x0.75	211 x1	273 x1.3	341 x1.62
220	117 x0.53	162 x0.74	218 x0.99	281 x1.28	349 x1.59
230	122 x0.53	168 x0.73	224 x0.97	288 x1.25	357 x1.55
240	126 x0.53	173 x0.72	230 x0.96	295 x1.23	365 x1.52
250	131 x0.52	178 x0.71	236 x0.94	302 x1.21	372 x1.49
260	135 x0.52	183 x0.71	242 x0.93	308 x1.19	380 x1.46
270	139 x0.52	188 x0.7	248 x0.92	315 x1.17	387 x1.43
280	144 x0.51	193 x0.69	253 x0.9	321 x1.15	394 x1.41
290	148 x0.51	198 x0.68	259 x0.89	327 x1.13	400 x1.38
300	152 x0.51	203 x0.68	264 x0.88	333 x1.11	407 x1.36
310	156 x0.5	207 x0.67	269 x0.87	339 x1.09	413 x1.33
All	87	129	183	246	315

These male standards were last updated 6 days ago and are based on 54,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	33 x0.37	55 x0.61	83 x0.92	117 x1.3	155 x1.72
100	36 x0.36	58 x0.58	87 x0.87	122 x1.22	160 x1.6
110	38 x0.35	61 x0.55	91 x0.82	126 x1.15	165 x1.5
120	40 x0.34	64 x0.53	94 x0.78	130 x1.08	170 x1.42
130	43 x0.33	66 x0.51	97 x0.75	134 x1.03	174 x1.34
140	45 x0.32	69 x0.49	100 x0.72	137 x0.98	178 x1.27
150	46 x0.31	71 x0.48	103 x0.69	141 x0.94	182 x1.21
160	48 x0.3	74 x0.46	106 x0.66	144 x0.9	186 x1.16
170	50 x0.29	76 x0.45	109 x0.64	147 x0.87	189 x1.11
180	52 x0.29	78 x0.43	111 x0.62	150 x0.83	193 x1.07
190	53 x0.28	80 x0.42	113 x0.6	153 x0.8	196 x1.03
200	55 x0.27	82 x0.41	116 x0.58	155 x0.78	199 x0.99
210	56 x0.27	84 x0.4	118 x0.56	158 x0.75	202 x0.96
220	58 x0.26	85 x0.39	120 x0.55	160 x0.73	204 x0.93
230	59 x0.26	87 x0.38	122 x0.53	163 x0.71	207 x0.9
240	61 x0.25	89 x0.37	124 x0.52	165 x0.69	209 x0.87
250	62 x0.25	90 x0.36	126 x0.5	167 x0.67	212 x0.85
260	63 x0.24	92 x0.35	128 x0.49	169 x0.65	214 x0.82
All	44	69	101	140	182

These female standards were last updated 6 days ago and are based on 12,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.