Lat Pulldown Standards (lb)

Lat pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lat pulldown standards are based on 216,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Lat Pulldown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	55 x0.5	87 x0.79	129 x1.17	178 x1.62	234 x2.12
120	61 x0.51	95 x0.79	138 x1.15	190 x1.58	246 x2.05
130	67 x0.52	102 x0.79	147 x1.13	200 x1.54	259 x1.99
140	73 x0.52	110 x0.78	156 x1.12	211 x1.5	270 x1.93
150	79 x0.53	117 x0.78	164 x1.1	220 x1.47	281 x1.87
160	84 x0.53	124 x0.77	173 x1.08	230 x1.43	292 x1.82
170	90 x0.53	130 x0.77	180 x1.06	238 x1.4	302 x1.77
180	95 x0.53	136 x0.76	188 x1.04	247 x1.37	311 x1.73
190	100 x0.53	143 x0.75	195 x1.03	255 x1.34	320 x1.69
200	105 x0.53	148 x0.74	202 x1.01	263 x1.32	329 x1.65
210	110 x0.52	154 x0.73	208 x0.99	271 x1.29	338 x1.61
220	115 x0.52	160 x0.73	215 x0.98	278 x1.26	346 x1.57
230	119 x0.52	165 x0.72	221 x0.96	285 x1.24	354 x1.54
240	124 x0.52	171 x0.71	227 x0.95	292 x1.22	362 x1.51
250	128 x0.51	176 x0.7	233 x0.93	299 x1.2	369 x1.48
260	133 x0.51	181 x0.69	239 x0.92	305 x1.17	376 x1.45
270	137 x0.51	186 x0.69	245 x0.91	312 x1.15	383 x1.42
280	141 x0.5	190 x0.68	250 x0.89	318 x1.14	390 x1.39
290	145 x0.5	195 x0.67	255 x0.88	324 x1.12	397 x1.37
300	149 x0.5	200 x0.67	261 x0.87	330 x1.1	403 x1.34
310	153 x0.49	204 x0.66	266 x0.86	336 x1.08	410 x1.32
All	85	128	181	244	312

These male standards were last updated 10 hours ago and are based on 81,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	32 x0.35	53 x0.59	82 x0.91	116 x1.29	154 x1.71
100	34 x0.34	57 x0.57	86 x0.86	121 x1.21	160 x1.6
110	37 x0.33	60 x0.54	89 x0.81	125 x1.14	165 x1.5
120	39 x0.33	63 x0.52	93 x0.78	130 x1.08	170 x1.42
130	41 x0.32	65 x0.5	96 x0.74	133 x1.03	174 x1.34
140	43 x0.31	68 x0.48	99 x0.71	137 x0.98	179 x1.28
150	45 x0.3	70 x0.47	102 x0.68	141 x0.94	183 x1.22
160	47 x0.29	73 x0.45	105 x0.66	144 x0.9	186 x1.16
170	49 x0.29	75 x0.44	108 x0.63	147 x0.86	190 x1.12
180	51 x0.28	77 x0.43	110 x0.61	150 x0.83	193 x1.07
190	52 x0.28	79 x0.42	113 x0.59	153 x0.8	197 x1.03
200	54 x0.27	81 x0.4	115 x0.58	156 x0.78	200 x1
210	55 x0.26	83 x0.39	117 x0.56	158 x0.75	203 x0.96
220	57 x0.26	85 x0.38	120 x0.54	161 x0.73	205 x0.93
230	58 x0.25	86 x0.38	122 x0.53	163 x0.71	208 x0.91
240	60 x0.25	88 x0.37	124 x0.52	165 x0.69	211 x0.88
250	61 x0.24	90 x0.36	126 x0.5	168 x0.67	213 x0.85
260	62 x0.24	91 x0.35	128 x0.49	170 x0.65	216 x0.83
All	43	68	101	139	182

These female standards were last updated 10 hours ago and are based on 18,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.