Lat Pulldown

Lat Pulldown Standards

Measured in kg

Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lat Pulldown standards are based on 1,459,813 lifts by Strength Level users

Male Lat Pulldown Standards (kg)

Entire Community

Strength LevelWeight
Beginner38 kg
Novice58 kg
Intermediate82 kg
Advanced110 kg
Elite141 kg

How much should I be able to Lat Pulldown? (kg)

What is the average Lat Pulldown? The average Lat Pulldown weight for a male lifter is 82 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lat Pulldown? Male beginners should aim to lift 38 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5025395881105
5528436386112
6031476792118
6534517297124
70375476101129
75395780106134
80426184110139
85456487115144
90476791119149
95507094122153
100527297126157
1055475101130161
1105778104133165
1155980107137169
1206183110140172
1256385112143176
1306588115146179
1356790118149183
1406992120152186

How many sets and reps of Lat Pulldown should I do?

These are the most popular Lat Pulldown workouts done by male lifters:

3x10 22%
3x8 11%
3x12 10%
4x10 9%
4x12 5%

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Recommended Program

For Lat Pulldown we recommend following the PHUL program on Boostcamp.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.