Hip Thrust Standards (lb)

Hip thrust strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip thrust standards are based on 14,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Hip Thrust Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	31 x0.29	81 x0.74	158 x1.44	260 x2.37	381 x3.47
120	42 x0.35	98 x0.82	181 x1.51	290 x2.41	417 x3.48
130	54 x0.41	115 x0.88	204 x1.57	318 x2.45	451 x3.47
140	65 x0.47	132 x0.94	226 x1.62	346 x2.47	484 x3.46
150	77 x0.51	148 x0.99	248 x1.65	373 x2.49	516 x3.44
160	89 x0.56	165 x1.03	269 x1.68	399 x2.49	546 x3.41
170	101 x0.6	181 x1.07	290 x1.71	424 x2.49	576 x3.39
180	113 x0.63	197 x1.1	310 x1.72	449 x2.49	604 x3.36
190	126 x0.66	213 x1.12	330 x1.74	472 x2.49	632 x3.32
200	138 x0.69	229 x1.14	349 x1.75	495 x2.48	658 x3.29
210	150 x0.71	244 x1.16	368 x1.75	518 x2.47	684 x3.26
220	162 x0.73	259 x1.18	387 x1.76	540 x2.45	709 x3.22
230	173 x0.75	274 x1.19	405 x1.76	561 x2.44	734 x3.19
240	185 x0.77	289 x1.2	423 x1.76	582 x2.43	758 x3.16
250	197 x0.79	303 x1.21	440 x1.76	602 x2.41	781 x3.12
260	208 x0.8	318 x1.22	457 x1.76	622 x2.39	804 x3.09
270	219 x0.81	332 x1.23	474 x1.76	642 x2.38	826 x3.06
280	230 x0.82	345 x1.23	490 x1.75	661 x2.36	847 x3.03
290	241 x0.83	359 x1.24	506 x1.75	679 x2.34	868 x2.99
300	252 x0.84	372 x1.24	522 x1.74	698 x2.33	889 x2.96
310	263 x0.85	385 x1.24	538 x1.73	716 x2.31	909 x2.93
All	92	177	296	445	616

These male standards were last updated 4 hours ago and are based on 7,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	40 x0.44	84 x0.93	148 x1.64	229 x2.55	324 x3.6
100	43 x0.43	89 x0.89	155 x1.55	238 x2.38	334 x3.34
110	47 x0.43	94 x0.86	161 x1.47	246 x2.24	344 x3.13
120	50 x0.42	99 x0.82	167 x1.39	254 x2.11	353 x2.94
130	53 x0.41	103 x0.79	173 x1.33	260 x2	361 x2.78
140	56 x0.4	107 x0.77	178 x1.27	267 x1.91	368 x2.63
150	59 x0.39	111 x0.74	183 x1.22	273 x1.82	376 x2.5
160	62 x0.39	115 x0.72	188 x1.17	279 x1.74	382 x2.39
170	64 x0.38	118 x0.7	192 x1.13	284 x1.67	389 x2.29
180	67 x0.37	122 x0.68	197 x1.09	290 x1.61	395 x2.19
190	69 x0.36	125 x0.66	201 x1.06	295 x1.55	401 x2.11
200	72 x0.36	128 x0.64	205 x1.02	299 x1.5	406 x2.03
210	74 x0.35	131 x0.62	209 x0.99	304 x1.45	412 x1.96
220	76 x0.35	134 x0.61	212 x0.96	308 x1.4	417 x1.89
230	78 x0.34	137 x0.59	216 x0.94	312 x1.36	422 x1.83
240	80 x0.33	139 x0.58	219 x0.91	317 x1.32	426 x1.78
250	82 x0.33	142 x0.57	222 x0.89	320 x1.28	431 x1.72
260	84 x0.32	145 x0.56	225 x0.87	324 x1.25	435 x1.67
All	54	105	176	265	367

These female standards were last updated 4 hours ago and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.