Hip Thrust Standards (lb)

Hip thrust strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip thrust standards are based on 14,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Hip Thrust Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	42 x0.35	97 x0.81	181 x1.5	289 x2.41	417 x3.47
130	53 x0.41	114 x0.88	204 x1.57	318 x2.45	452 x3.47
140	65 x0.46	132 x0.94	226 x1.62	346 x2.47	485 x3.46
150	77 x0.51	149 x0.99	248 x1.66	374 x2.49	517 x3.45
160	89 x0.56	165 x1.03	270 x1.69	400 x2.5	548 x3.43
170	102 x0.6	182 x1.07	291 x1.71	426 x2.5	578 x3.4
180	114 x0.63	198 x1.1	312 x1.73	451 x2.5	607 x3.37
190	126 x0.66	215 x1.13	332 x1.75	475 x2.5	635 x3.34
200	139 x0.69	230 x1.15	352 x1.76	498 x2.49	662 x3.31
210	151 x0.72	246 x1.17	371 x1.77	521 x2.48	689 x3.28
220	163 x0.74	262 x1.19	390 x1.77	544 x2.47	714 x3.25
230	175 x0.76	277 x1.2	408 x1.78	565 x2.46	739 x3.21
240	187 x0.78	292 x1.22	426 x1.78	587 x2.44	763 x3.18
250	199 x0.79	306 x1.23	444 x1.78	607 x2.43	787 x3.15
260	210 x0.81	321 x1.23	461 x1.77	628 x2.41	810 x3.12
270	222 x0.82	335 x1.24	478 x1.77	647 x2.4	833 x3.08
280	233 x0.83	349 x1.25	495 x1.77	667 x2.38	855 x3.05
290	245 x0.84	363 x1.25	512 x1.76	686 x2.37	876 x3.02
300	256 x0.85	376 x1.25	528 x1.76	704 x2.35	897 x2.99
310	267 x0.86	390 x1.26	543 x1.75	723 x2.33	918 x2.96
All	92	178	297	448	620

These male standards were last updated 10 hours ago and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	44 x0.44	90 x0.9	156 x1.56	240 x2.4	337 x3.37
110	47 x0.43	95 x0.86	162 x1.47	247 x2.25	345 x3.14
120	50 x0.42	99 x0.82	167 x1.39	254 x2.12	353 x2.94
130	53 x0.41	103 x0.79	172 x1.33	260 x2	361 x2.77
140	56 x0.4	106 x0.76	177 x1.27	266 x1.9	367 x2.62
150	58 x0.39	110 x0.73	182 x1.21	272 x1.81	374 x2.49
160	61 x0.38	113 x0.71	186 x1.16	277 x1.73	380 x2.38
170	63 x0.37	116 x0.69	190 x1.12	282 x1.66	386 x2.27
180	65 x0.36	120 x0.66	194 x1.08	286 x1.59	391 x2.17
190	67 x0.35	122 x0.64	198 x1.04	291 x1.53	397 x2.09
200	69 x0.35	125 x0.63	201 x1.01	295 x1.48	402 x2.01
210	71 x0.34	128 x0.61	205 x0.97	299 x1.43	407 x1.94
220	73 x0.33	131 x0.59	208 x0.95	303 x1.38	411 x1.87
230	75 x0.33	133 x0.58	211 x0.92	307 x1.34	416 x1.81
240	77 x0.32	135 x0.56	214 x0.89	311 x1.29	420 x1.75
250	79 x0.32	138 x0.55	217 x0.87	314 x1.26	424 x1.7
260	81 x0.31	140 x0.54	220 x0.85	318 x1.22	428 x1.65
All	54	104	175	264	366

These female standards were last updated 10 hours ago and are based on 8,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.