Hip thrust strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hip thrust standards are based on 188,000 lifts by Strength Level users.
Hip thrust strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hip thrust standards are based on 188,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 33 x0.3 | 82 x0.75 | 159 x1.44 | 260 x2.36 | 380 x3.45 |
120 | 43 x0.36 | 99 x0.82 | 181 x1.51 | 288 x2.4 | 414 x3.45 |
130 | 54 x0.42 | 115 x0.89 | 203 x1.56 | 316 x2.43 | 446 x3.43 |
140 | 66 x0.47 | 131 x0.94 | 224 x1.6 | 342 x2.44 | 478 x3.41 |
150 | 77 x0.51 | 147 x0.98 | 245 x1.63 | 368 x2.45 | 508 x3.39 |
160 | 89 x0.55 | 163 x1.02 | 265 x1.66 | 393 x2.45 | 537 x3.36 |
170 | 100 x0.59 | 179 x1.05 | 285 x1.68 | 417 x2.45 | 565 x3.32 |
180 | 112 x0.62 | 194 x1.08 | 305 x1.69 | 440 x2.44 | 592 x3.29 |
190 | 123 x0.65 | 209 x1.1 | 324 x1.7 | 463 x2.43 | 618 x3.26 |
200 | 135 x0.67 | 224 x1.12 | 342 x1.71 | 485 x2.42 | 644 x3.22 |
210 | 146 x0.7 | 239 x1.14 | 360 x1.71 | 506 x2.41 | 669 x3.18 |
220 | 158 x0.72 | 253 x1.15 | 378 x1.72 | 527 x2.39 | 692 x3.15 |
230 | 169 x0.73 | 267 x1.16 | 395 x1.72 | 547 x2.38 | 716 x3.11 |
240 | 180 x0.75 | 281 x1.17 | 412 x1.72 | 567 x2.36 | 738 x3.08 |
250 | 191 x0.76 | 295 x1.18 | 428 x1.71 | 586 x2.35 | 760 x3.04 |
260 | 202 x0.78 | 308 x1.19 | 444 x1.71 | 605 x2.33 | 782 x3.01 |
270 | 212 x0.79 | 321 x1.19 | 460 x1.7 | 624 x2.31 | 803 x2.97 |
280 | 223 x0.8 | 334 x1.19 | 476 x1.7 | 642 x2.29 | 823 x2.94 |
290 | 233 x0.8 | 347 x1.2 | 491 x1.69 | 659 x2.27 | 843 x2.91 |
300 | 244 x0.81 | 360 x1.2 | 506 x1.69 | 677 x2.26 | 863 x2.88 |
310 | 254 x0.82 | 372 x1.2 | 520 x1.68 | 693 x2.24 | 882 x2.84 |
All | 88 | 170 | 286 | 430 | 596 |
These male standards were last updated June and are based on 27,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 42 x0.46 | 89 x0.98 | 156 x1.74 | 243 x2.7 | 344 x3.82 |
100 | 46 x0.46 | 95 x0.95 | 164 x1.64 | 253 x2.53 | 355 x3.55 |
110 | 50 x0.45 | 100 x0.91 | 172 x1.56 | 262 x2.38 | 366 x3.33 |
120 | 54 x0.45 | 106 x0.88 | 179 x1.49 | 271 x2.26 | 376 x3.14 |
130 | 57 x0.44 | 111 x0.85 | 185 x1.42 | 279 x2.14 | 386 x2.97 |
140 | 61 x0.43 | 115 x0.82 | 191 x1.37 | 286 x2.04 | 395 x2.82 |
150 | 64 x0.43 | 120 x0.8 | 197 x1.31 | 293 x1.95 | 403 x2.69 |
160 | 67 x0.42 | 124 x0.78 | 202 x1.27 | 300 x1.87 | 411 x2.57 |
170 | 70 x0.41 | 128 x0.75 | 208 x1.22 | 306 x1.8 | 418 x2.46 |
180 | 73 x0.41 | 132 x0.73 | 213 x1.18 | 312 x1.73 | 425 x2.36 |
190 | 76 x0.4 | 136 x0.72 | 217 x1.14 | 318 x1.67 | 432 x2.27 |
200 | 79 x0.39 | 139 x0.7 | 222 x1.11 | 324 x1.62 | 438 x2.19 |
210 | 81 x0.39 | 143 x0.68 | 226 x1.08 | 329 x1.57 | 444 x2.12 |
220 | 84 x0.38 | 146 x0.67 | 231 x1.05 | 334 x1.52 | 450 x2.05 |
230 | 86 x0.37 | 150 x0.65 | 235 x1.02 | 339 x1.47 | 456 x1.98 |
240 | 89 x0.37 | 153 x0.64 | 239 x0.99 | 344 x1.43 | 461 x1.92 |
250 | 91 x0.36 | 156 x0.62 | 242 x0.97 | 348 x1.39 | 467 x1.87 |
260 | 93 x0.36 | 159 x0.61 | 246 x0.95 | 352 x1.36 | 472 x1.81 |
All | 58 | 113 | 188 | 284 | 393 |
These female standards were last updated June and are based on 37,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare hip thrust versus one of the following exercises: