Hip Thrust Standards (lb)

Hip thrust strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip thrust standards are based on 40,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Hip Thrust Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	31 x0.28	80 x0.73	156 x1.42	258 x2.35	379 x3.45
120	41 x0.35	97 x0.81	180 x1.5	288 x2.4	415 x3.46
130	53 x0.41	114 x0.88	203 x1.56	317 x2.44	450 x3.46
140	65 x0.46	131 x0.93	225 x1.61	345 x2.46	483 x3.45
150	77 x0.51	148 x0.98	247 x1.65	372 x2.48	515 x3.43
160	89 x0.55	164 x1.03	269 x1.68	398 x2.49	545 x3.41
170	101 x0.59	181 x1.06	289 x1.7	424 x2.49	575 x3.38
180	113 x0.63	197 x1.1	310 x1.72	448 x2.49	604 x3.36
190	125 x0.66	213 x1.12	330 x1.74	472 x2.49	632 x3.33
200	138 x0.69	229 x1.14	350 x1.75	496 x2.48	659 x3.29
210	150 x0.71	245 x1.16	369 x1.76	518 x2.47	685 x3.26
220	162 x0.74	260 x1.18	388 x1.76	541 x2.46	711 x3.23
230	174 x0.75	275 x1.2	406 x1.76	562 x2.44	735 x3.2
240	185 x0.77	290 x1.21	424 x1.77	583 x2.43	759 x3.16
250	197 x0.79	304 x1.22	441 x1.77	604 x2.42	783 x3.13
260	209 x0.8	319 x1.23	459 x1.76	624 x2.4	806 x3.1
270	220 x0.82	333 x1.23	476 x1.76	644 x2.38	828 x3.07
280	232 x0.83	347 x1.24	492 x1.76	663 x2.37	850 x3.04
290	243 x0.84	360 x1.24	508 x1.75	682 x2.35	871 x3
300	254 x0.85	374 x1.25	524 x1.75	700 x2.33	892 x2.97
310	265 x0.85	387 x1.25	540 x1.74	719 x2.32	913 x2.94
All	90	175	294	444	615

These male standards were last updated a week ago and are based on 8,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	39 x0.44	83 x0.93	147 x1.64	229 x2.55	324 x3.6
100	43 x0.43	89 x0.89	155 x1.55	238 x2.38	335 x3.35
110	47 x0.42	94 x0.85	161 x1.47	246 x2.24	345 x3.13
120	50 x0.42	99 x0.82	167 x1.4	254 x2.12	354 x2.95
130	53 x0.41	103 x0.79	173 x1.33	261 x2.01	362 x2.79
140	56 x0.4	108 x0.77	179 x1.28	268 x1.91	370 x2.64
150	59 x0.4	112 x0.74	184 x1.23	274 x1.83	377 x2.52
160	62 x0.39	115 x0.72	189 x1.18	280 x1.75	385 x2.4
170	65 x0.38	119 x0.7	194 x1.14	286 x1.68	391 x2.3
180	67 x0.37	123 x0.68	198 x1.1	292 x1.62	398 x2.21
190	70 x0.37	126 x0.66	202 x1.06	297 x1.56	404 x2.12
200	72 x0.36	129 x0.65	206 x1.03	302 x1.51	409 x2.05
210	75 x0.36	132 x0.63	210 x1	306 x1.46	415 x1.98
220	77 x0.35	135 x0.61	214 x0.97	311 x1.41	420 x1.91
230	79 x0.34	138 x0.6	218 x0.95	315 x1.37	425 x1.85
240	81 x0.34	141 x0.59	221 x0.92	320 x1.33	430 x1.79
250	83 x0.33	144 x0.57	225 x0.9	324 x1.29	435 x1.74
260	85 x0.33	146 x0.56	228 x0.88	328 x1.26	440 x1.69
All	54	105	176	266	369

These female standards were last updated a week ago and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.