Hip Thrust

Hip Thrust How To

Why do it?

Hip Thrust is a very popular posterior chain builder, used especially in sports for developing jump power. It also helps with injury prevention.

Form Check

Start on ground Body forms a line
Back To Hip Thrust Standards

Instructions

  1. Wrap a cushion around the middle of the barbell
  2. Lie back on the side of a bench
  3. Place the barbell above your hips
Hip Thrust
  1. Keep your chin tucked and focus on one spot
  2. Drive from the glutes until your shoulders form a line parallel to the ground with your knees
Hip Thrust
  1. Return your hips to the ground
Hip Thrust

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